Zipfizz Nutrition Facts (In-Depth Analysis)

Tubs of Zipfizz to help you get energize during gaming night.
Zipfizz energy drink can help you get through hectic days.

Zipfizz is a powdered energy drink that shapes and abundantly distributes a great charge of micronutrients to the body. It is free from ephedra and other synthetic stimulants. After taking Zipfizz, most individuals enjoy a revitalizing rush of energy.

Zipfizz has developed an advanced caffeine-free formula that includes many vitamins, fewer calories, fewer carbs, greater flavor, diversity, and unique packaging.

Zipfizz is a healthy energy drink mix that contains 20 calories, no sugar, 2 net carbs, and 24 nutrients with 100mg of naturally-derived caffeine to help you feel energized, alert, and refreshed.

Keep reading if you want to know more about the nutrition facts of Zipfizz in detail.

Nutrition Facts

Nutrition facts and ingredients of Zipfizz energy drink
Nutrition facts and ingredients of Zipfizz energy drink.

The Zipfizz nutrition values are added in the table below.

NutrientsAmount Per Serving
Total Carb2g
Vitamin C500mg
Vitamin E7.5mg
Vitamin B60.85mg
Folate200mcg DFE
(120mcg folic acid)
Vitamin B122,500mcg
Pantothenic acid2.5mg
Nutritional value of Zipfizz energy drinks.

Let’s learn more about what’s in a serving of Zipfizz powdered energy drink.


Zipifizz energy drink mix contains 20 calories in its formula.

An energy unit defined as the amount of heat required to raise a mass of water by one degree is a calorie.

The calorie intake of each individual is determined by a variety of factors, including age, height, current weight, exercise level, and metabolic health, to name a few.

An average active woman between 26–50 years old needs approximately 2,000 calories per day to maintain her weight and 1,500 calories per day, while an average moderately active man between 26–45 years old needs about 2,600 calories per day to maintain his weight and 2,100 calories per day.

Here’s a YouTube video to help you understand more about calories.

What is a calorie?

Total Carbohydrate

Zipfizz energy mix powder contains 2g of carbohydrates in its formula.

Carbohydrates are macronutrients and one of the three basic origins of energy for our bodies. Carbohydrates, which comprise sugars, fibers, and starches, are necessary nutrients.

The type of carbohydrate in the diet is more essential than the number of carbohydrates in the diet. For example, healthy, whole cereals such as whole-wheat bread, rye, barley, and quinoa are better than highly purified white bread or French fries.

Many people are concerned about carbohydrates. However, it is more necessary to take carbs from nutritious foods than to adhere to a rigorous diet that limits or calculates the amount of grams of carbohydrates taken.

Vitamin C

Zipfizz energy mix powder contains 500mg of vitamin C per tube.

Vitamin C is a water-soluble vitamin, also known as ascorbic acid, can be found mainly in citrus fruits such as lime, lemon, orange, pomelos, etc. It is needed for the functioning of numerous enzymes and is essential for immune system function. It also operates as an antioxidant.

Vitamin C is a cofactor in many enzymatic reactions in animals and humans, mediating various important biological functions, including wound healing and collagen unit. In humans, vitamin C insufficiency leads to impaired collagen unit, contributing to the more severe symptoms of scurvy. It acts as an antioxidant (a reducing agent) by donating electrons to various enzymatic and non-enzymatic reactions.

The prescribed daily value of vitamin C is 90mg for adult men and 75mg for adult women.

Vitamin E

Vitamin E is a fat-soluble antioxidant that shields cell membranes from reactive oxygen species.

Vitamin E prevents the generation of ROS formed when fat undergoes oxidation. Scientists are studying whether vitamin E might help prevent or limit the chronic diseases associated with free radicals by limiting free-radical production and possibly other mechanisms.

The advised daily amount of vitamin E for adults is 15mg a day.


Zipfizz energy drink mix contains 60mg of calcium in its formula.

Calcium syntheses are used in food, pharmaceuticals, and medicine, among others.

Calcium is a mineral that is most commonly linked with strong bones and teeth. Still, it also aids in blood clotting, muscular contraction, and regulating normal heart rhythms and neuron activities. About 99% of the calcium in the body is stored in bones, while the rest 1% is in blood, muscle, and other tissues.

The World Health Organization recommends 500mg of calcium per day while the United Kingdom recommends 700mg.


Zipfizz energy drink mix contains 100mg of magnesium per tube.

Magnesium is a mineral and works as a cofactor in more than 300 enzyme systems that coordinate assorted biochemical reactions in the body. It assists in protein unit, muscle and nerve function, blood glucose control, and blood pressure management.

Magnesium is required to reproduce energy, oxidative phosphorylation, and glycolysis provides to bone skeletal maturation and is needed for the unit of DNA, RNA, and the antioxidant glutathione.

Magnesium performs an important role in the active transport of calcium and potassium ions across cell membranes, a method that is significant to nerve impulse conduction, muscle contraction, and normal heart rhythm

The required range for blood magnesium level is 1.7 to 2.2mg/dL (0.85 to 1.10mmol/L).


Zipfizz energy drink mix contains 7.5mg of zinc in its formulation.

Zinc is involved in infinite aspects of cellular metabolism. It is needed for the catalytic activity of roughly 100 enzymes, and it plays a role in immune function, protein union, wound healing, DNA synthesis, and cell range.

Zinc also assists normal growth and growth during gestation, adolescence, and demands a proper taste and smell.

The recommended daily value of zinc is 8mg for women and 11mg for adult men.


Zipfizz contains 35mcg of Selenium in its formula.

Selenium is a nutrient that the body needs to stay healthful. Selenium is important for generation, thyroid gland purpose, DNA production, and protecting the body from damage caused by free radicals and viruses.

Selenium is a mineral discovered in the soil. Selenium naturally develops in the water and some foods. While people only need a minimal quantity, selenium plays a key role in their metabolism.

Selenium is a well-known element because of its antioxidant properties, which protect cells from damage. 


Zipfizz contains 0.25mg of copper in its formula.

Brown rice in hand.
Brown rice is a good source of copper.

Copper is an essential mineral that is naturally present in some foods and is a dietary supplement. It is a cofactor for numerous enzymes concerned with energy production, iron metabolism, neuropeptide activation, connective tissue unit, and neurotransmitter unit. 

Our body uses copper to carry out many important roles, including producing energy, connective tissues, and blood vessels. Copper also helps sustain the nervous and immune systems and activates genes.


Zipfizz energy drink mix contains 1mg of manganese in its formula.

Manganese is a fundamental human dietary element, essential in macronutrient metabolism, bone formation, and free radical defense systems. It is a crucial ingredient in dozens of proteins and enzymes. It is found mostly in the bones but also in the liver, kidneys, and brain. 

Manganese is applied for manganese deficiency. It is also used for vulnerable and brittle bones (osteoporosis), osteoarthritis, and other situations, but there is no good scientific evidence to confirm these uses.


Zipfizz energy drink mix contains 60mcg of chromium in its formula.

Chromium is classified as an “essential trace element” mineral because only trace levels of chromium are required for human health. 

Chromium is applied for chromium deficiency. It is also applied for diabetes, high cholesterol, a hormonal disorder that causes expanded ovaries with cysts (polycystic ovary syndrome or PCOS), and several other conditions.


Zipfizz contains 75mg of sodium in its formula.

Our body needs a small amount of sodium to function, but most consume too much sodium. High sodium consumption can raise blood pressure, a major risk factor for heart disease and stroke.

Sodium is very reactive, so it is never found in free form in nature. Instead, sodium is always recognized as salt. The most popular dietary form of sodium is sodium chloride. Sodium chloride is generally referred to as table salt.

The American Heart Association advised not to consume more than 2,300mg of sodium a day and limit to no more than 1,500mg per day for most adults.


Zipfizz energy drink mix contains 950mg of potassium in its formulation.

Peeled banana.
Banana is full of potassium.

Potassium is a mineral discovered in many foods. Our body needs potassium for proper kidney and heart function, nerve transmission, and muscle contraction,

Our body doesn’t produce potassium naturally. So, it’s important to consume the appropriate balance of potassium-rich meals and beverages.

Consuming too little potassium can direct to serious health problems. However, taking in too much can cause brief or long-term health issues. Undamaged kidneys control normal potassium levels in the body because they exclude excess amounts through urine.

Even though there is no RDA for potassium, organizations worldwide have advised consuming at least 3,500mg per day through food.

Zipfizz Energy Drink Ingredients

The major ingredients of Zipfizz powdered energy drinks are the following.

  • Green Tea
  • Caffeine
  • Citric Acid
  • Xylitol
  • Sucralose
  • Acesulfame potassium
  • Ginseng
  • Taurine
  • Alpha-Lipoic Acid
  • Green Coffee Bean Extracts
  • Guarana Seeds
  • Grape Seed Extracts

Is there caffeine in Zipfizz energy drink?

Zipfizz energy drink mix contains 100mg of caffeine from green tea and guarana per tube.

Zipfizz caffeine content is muffled compared to other stronger energy drinks like X Gamer, which contains 200mg of caffeine per serving.

The amount is not too little, where you won’t feel the stimulating effects of caffeine, and not too much where it’ll cause serious side effects or distress.

According to the FDA, we shouldn’t consume more than 400mg of caffeine in a day, and Zipfizz contains a moderate amount of caffeine compared to that.

Is there sugar in Zipfizz energy drink?

Zipfizz energy drink mix contains zero added sugar.

Raspberry and artificial sweetener is a spoon.
Limit your consumption of artificial sweeteners.

Zipfizz energy drink mix uses Xylitol and sucralose as substitutes for sugar.

Xylitol is nearly as sweet as sugar with fewer calories. It is used throughout as a sugar replacement and in “sugar-free” chewing gums, mints, and other candies. This sweetener is also utilized to stop tooth plaque and ear infections (otitis media) and many other uses, but there is no good scientific confirmation to support these uses.

Zipfizz energy drink mix uses another sweetener named sucralose, also known as Splenda. This sugar replacement is low-calorie and obtained from sugar. According to the FDA, Zipfizz energy drink mix uses another sweetener named sucralose, also known as Splenda. This sugar replacement is low-calorie and obtained from sugar.

According to the FDA, sucralose is about 600 times sweeter and safe to use compared to regular table sugar.

Is Zipfizz energy drink healthy?

Zipfizz is not healthier, neither any worse than most other energy drinks out in the market.

Though Zipfizz energy drink mix advertises itself as the healthiest energy drink, whether it’s healthy or not is still up for debate.

Zipfizz has many vitamins and is sugar-free, making it potentially healthier than many other sugar-loaded beverages. However, some of the ingredients are artificial, which can cause health issues if consumed in excess.

To replace regular sugar, Zipfizz contains artificial sweeteners such as xylitol and sucralose. These artificial sweeteners are around 600 times sweeter than sugar and may negatively affect your abdomen health.

Zipfizz also contains 2,500mcg of vitamin B12 per serving.

However, there is a lack of studies on the effectiveness of Zipfizz and its energy boosting claims. According to Preventative Medicine Reports, there are some side effects linked with the energy supplement, such as the following.

  • Nausea
  • Headaches
  • Vomiting
  • Sleep issues
  • Stomach Issues

Considering its ingredients and caffeine content, it’s best to limit your consumption of Zipfizz energy drink to up to three servings per day.


Zipfizz energy drink mix contains vitamins, minerals, and electrolytes that give a moderate energy boost and make you physically and mentally alert.

In sum, Zipfizz energy drink mix is low in caffeine with no added sugar and few calories. It contains lots of essential vitamins and minerals.

There are no health warnings, and the FDA has not appraised the product. It also has 30 times more electrolytes in comparison to other conventional sports drinks.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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