X-Gamer is an energy drink that promises improved focus, more energy, enhanced reflexes, and increased stamina. It is designed specifically for those who live and breathe in video games. It is a healthy, vitamin-rich energy booster drink for gamers that will help you stay energetic and alert.
But what does a sachet of X-Gamer has to offer?
X-Gamer contains an energy booster (caffeine), sweeteners (sucralose), supplements (vitamins), preservatives (ascorbic and citric acid), and electrolytes.
X-Gamer also has a 27 Multi-Vitamin Complex which can help protect your body, Nootropic Amino’s that can sharpen your mind, and only 31 K-cals per 500ml drink due to its sugar-free formula.
Here’s a quick rundown on X-Gamer ingredients and their effects on your overall health.
Nutritional Value of X-Gamer Energy Drinks
Take a look at the X-Gamer’s nutritional value below to learn more about the nutrients you can get from this drink.
|Nutrients||Per Serving||Per Liter|
|Energy K Cals||31||62|
|Fat||0.02 g||0.04 g|
|Of which Saturates||0 g||0 g|
|Carbohydrates||3 g||6 g|
|Of which Sugars||0.2 g||0.4 g|
|Protein||0.7 g||1.4 g|
|Salt||0 g||0 g|
|Taurine||1 g||2 g|
|Caffeine||200 mg||400 mg|
|Niacin||30 mg||60 mg|
Calories in X-Gamer
Each sachet of the X-Gamer energy drink contains 31 calories.
The FDA recommends that men consume no more than 2500 calories and women consume no more than 200 calories per day. Compared to that, the X-Gamer energy drink contains a relatively low number of calories.
However, we should be careful about the number of calories we consume per day. Overdose of calories can lead to serious health issues including high blood pressure, diabetes, and coronary artery disease.
Sugar in X-Gamer
The X-Gamer Energy Drinks contains zero sugar.
Unlike other sugar-loaded energy drinks, X-Gamer contains zero sugar. It prevents the sugar crash as a result of excess sugar intake.
The daily recommended value set by the American Heart Association is 36g of sugar intake for men and 25g for women. The overconsumption of sugar might lead to obesity, diabetes, increased insulin, high blood pressure, and heart disease.
Ingredients of X-Gamer
Let’s take a closer look at X-Gamer’s ingredients.
X-Gamer’s active ingredients include Taurine, Caffeine, and Niacin.
Taurine is a sulfur-containing amino acid that plays an important role in the metabolism of fats.
Some researchers referred to taurine as a “wonder molecule.” It has been shown to help in health benefits such as the lower risk of disease and improve sports performances.
Taurine plays an important role in the functions of the heart and brain. It helps in the growth of nerves. It is also used for athletic performance and boosting energy.
When consumed in a reasonable amount by healthy individuals, taurine does not have any side effects.
X-Gamer energy drink contains 200 mg caffeine per serving size.
Every day, millions of people use caffeine to stimulate their nervous system throughout the world. It helps improve mood, decrease the likelihood of depression, and increase brain function. It also boosts metabolism and helps enhance sports performance.
Other Benefits of Caffeine
Here are some of the benefits of caffeine to your health.
- Reduces risk of liver damage
- Decreases cancer risk
- Gout prevention
- Improves gut health
Consuming caffeine in moderate amounts can be good for you. But consuming it more than the recommended level can cause adverse effects on your health.
The FDA recommended not to consume more than 400 mg of caffeine per day. As X-Gamer contains 200 mg caffeine per serving, it will be best if you don’t go over the second serving of X-Gamer on the same day.
Side Effects of Caffeine
Caffeine overdose can lead to the following effects.
- Risk of Stroke
- Disrupted Metabolism
Caffeine reaches its peak level in your blood within one hour of consumption. Its effects may last for four to six hours.
But some people are more sensitive to caffeine’s effects than others. So, it’s better if you know how much caffeine your body can tolerate. If you are pregnant, a child, or have sleep issues, consult your doctor about whether you should limit or avoid caffeine in your diet.
Niacin, also known as Vitamin B3, is used by the body to turn food into energy.
Niacin helps keep our digestive and nervous systems healthy. If taken orally in an appropriate amount, it is pretty safe.
But if you are suffering from liver diseases, peptic ulcer disease, and severely low blood pressure, it is advisable to avoid taking niacin in large amounts.
Maltodextrin is a white powder that has been manufactured from corn, potato starch, or wheat starch.
Maltodextrin is used as a food additive and flavor enhancer. The FDA has approved Maltodextrin as safe.
The recommended amount of maltodextrin is 10mg per day. But X-Gamer has not specified the amount of maltodextrin in their energy drinks.
Ascorbic acid, also known as Vitamin C, is a natural water-soluble vitamin.
Vitamin C is important for bones and connective and connective tissues, muscles, and blood vessels. It also helps the body absorb iron, which is needed to produce red blood cells.
The recommended dietary allowance of Vitamin C increases as you age. However, if you have kidney disease or hereditary iron overload disorder, I suggest that you seek advice from your physician before drinking X-Gamer energy drinks.
Sucralose is the low-calorie artificial sweetener that has been used to replace sugar in X-Gamer.
Sucralose, also known as Splenda, is 600 times sweeter than sugar. Like other artificial sweeteners, it doesn’t have a bitter aftertaste, making it a popular ingredient in sugar-free energy drinks.
The FDA has declared sucralose safe for general use. So, you wouldn’t have to worry about its effect on your health when you consume it moderately.
L-Carnitine is an amino acid that supports the conversion of fatty acid into energy and maintains brain and heart function.
Studies show that it reduces the risk of developing Alzheimer’s and other brain diseases.
Although the recommended value range is between 500-2000 mg, we don’t know how much L-Carnitine a 10g serving of X-Gamer contains.
L-Tyrosine is a non-essential amino acid that helps in the manufacture of neurotransmitters like dopamine epinephrine in your brain.
Our body manufactures it using another amino acid, phenylalanine. When takes as a supplement, it can increase alertness, attention, and concentration.
You need to consume 45-65 mg per pound of body weight. But there is information available about the amount of L-Tyrosine in X-Gamer.
Vitamins and Minerals Complex
X-Gamers contains a multivitamin complex that is formulated with over 27 vitamins and minerals. But only a few names have been mentioned in the ingredients list of X-Gamer.
- Vitamin B5 (Pantothenic Acid) – It is a potent vitamin that helps our body to convert proteins, carbs, and fats into energy. The amount of this acid in X-Gamer is 2.4 mg, which supplies 40% of our daily value.
- Vitamin B2 (Riboflavin) – This vitamin assists in the generation of new red blood cells. It also helps maintain the energy production system of the body. X-Gamer contains 0.6 mg riboflavin which supplies 43.9% of our daily value.
- Vitamin B6 – Like others, it helps convert nutrients into energy. It also helps our body to produce neurotransmitters like serotonin and dopamine. The amount of Vitamin B6 in X-Gamer is 6.
Is X-Gamer healthy?
X-Gamer contains over 27 vitamins and minerals which makes it a healthy option.
These vitamins and minerals offer various health benefits and perform various functions in the body. They also strengthen bones, heal wounds, and boost your immune system.
X-Gamer also contains caffeine which can help decrease fatigue, improve mental function and memory.
It has low calories and zero sugar. It uses sucralose as a sweetener. Sucralose may enhance digestion, boost immune function, and lower your risk of various health conditions.
Is X-Gamer bad for you?
Drinking a serving of X-Gamer energy drink (in a day) won’t be a problem for you. But X-Gamer can be bad for you when you consume too much of it.
X-Gamer’s various ingredients both have pros and cons depending on your consumption. It is advisable to limit your consumption based on the recommended level and how much you can tolerate.
X-Gamer energy drinks contain 200mg of caffeine per serving. That’s half the amount of the FDA‘s recommended upper limit. So, it’s better to limit your consumption to up to two servings per day.
Where can I buy X-Gamer energy drinks and how much?
If you are living in the UK, you will find X-Gamer at almost every retailer shop within your area.
But if you live somewhere else, there are always options to buy them online. You can try online shops like Amazon or eBay. But the price and shipping costs might vary.
The average price of an X-Gamer energy drink powder (30 servings) usually costs $29. So, a single sachet will cost around $1.
X-Gamer Energy Drinks Flavors
X-Gamer offers a variety of both artificial and natural flavors. The following are X-Gamer’s different flavors of energy drinks.
- Mega Mango
- Post Malone
- Sun Beam
- Steve’s Apple
- King of Banana
- Hyper Berries
- Cape Town
- Black Metal Berry
- Dr. Beast
Here’s a YouTube video to help you know more about X-Gamer’s flavors.
X-Gamer contains almost all the ingredients you can typically find in other energy drinks. Just like other energy drinks, X-Gamer also has brain boosters that enhance the drinker’s mental capabilities. However, the effectiveness of this product is still under debate as we don’t know the exact amount of each ingredient.
In sum, X-Gamer contains caffeine, vitamins, and other ingredients which can be beneficial for you. But you should not rely solely on them to keep you fit.
Regardless of how healthy an energy drink may seem, it is best to consume in moderation and eat nutritious food.