{"id":9359,"date":"2021-09-15T14:46:58","date_gmt":"2021-09-15T06:46:58","guid":{"rendered":"https:\/\/powderinsider.com\/?p=9359"},"modified":"2022-04-02T22:42:30","modified_gmt":"2022-04-02T14:42:30","slug":"advocare-spark-caffeine-ingredients","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/","title":{"rendered":"Advocare Spark Caffeine and Ingredients (All Details)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#What_is_Advocare_Spark_energy_drink\" title=\"What is Advocare Spark energy drink?\">What is Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#What_are_the_ingredients_in_Advocare_Spark_energy_drink\" title=\"What are the ingredients in Advocare Spark energy drink?\">What are the ingredients in Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Caffeine_in_Advocare_Spark\" title=\"Caffeine in Advocare Spark\">Caffeine in Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Carbohydrates_in_Advocare_Spark\" title=\"Carbohydrates in Advocare Spark\">Carbohydrates in Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#L-Tyrosine\" title=\"L-Tyrosine\">L-Tyrosine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#B-_Complex_vitamins\" title=\"B- Complex vitamins\">B- Complex vitamins<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Niacin_Vitamin_B3\" title=\"Niacin (Vitamin B3)\">Niacin (Vitamin B3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Pantothenic_acid\" title=\"Pantothenic acid\">Pantothenic acid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Minerals_in_Advocare_Spark_energy_drink\" title=\"Minerals in Advocare Spark energy drink\">Minerals in Advocare Spark energy drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#How_long_does_the_Advocare_Spark_effect_last\" title=\"How long does the Advocare Spark effect last?\">How long does the Advocare Spark effect last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Can_you_drink_Advocare_Spark_every_day\" title=\"Can you drink Advocare Spark every day?\">Can you drink Advocare Spark every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Other_common_questions_about_Advocare_Spark\" title=\"Other common questions about Advocare Spark\">Other common questions about Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Is_Advocare_Spark_good_for_your_health\" title=\"Is Advocare Spark good for your health?\">Is Advocare Spark good for your health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Can_you_drink_Advocare_Spark_while_on_diet\" title=\"Can you drink Advocare Spark while on diet?\">Can you drink Advocare Spark while on diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#What_is_the_best_time_to_drink_Advocare_Spark\" title=\"What is the best time to drink Advocare Spark?\">What is the best time to drink Advocare Spark?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Advocare_Sparks_Flavors\" title=\"Advocare Spark\u2019s Flavors \">Advocare Spark\u2019s Flavors <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#How_do_you_prepare_an_Advocare_Spark_drink_mix\" title=\"How do you prepare an Advocare Spark drink mix?\">How do you prepare an Advocare Spark drink mix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Price_of_Advocare_Spark_and_where_to_buy_it\" title=\"Price of Advocare Spark and where to buy it?\">Price of Advocare Spark and where to buy it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Advocare_Sparks_Alternatives\" title=\"Advocare Spark&#8217;s Alternatives\">Advocare Spark&#8217;s Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/#Other_articles\" title=\"Other articles:\">Other articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark_drink_1250x.jpg\" alt=\"A bunch of Advocare Spark drink packets\" class=\"wp-image-9726\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark_drink_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark_drink_1250x-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark_drink_1250x-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>You&#8217;ll be amazed by Advocare Spark&#8217;s wonderful taste.<\/figcaption><\/figure>\n\n\n\n<p>Most of you reading this are most likely looking for an energy drink to keep you active on your busy days. Many of you are on the go and a powdered energy drink would be really convenient. <\/p>\n\n\n\n<p>So you must be asking: why should I try out Advocare Spark energy drink? To answer that, keep reading as I explain the details of the ingredients found in this product and show you if it&#8217;s worth it or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark_energy_drink\"><\/span>What is Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is a powdered energy drink sold through independent distributors. It&#8217;s an energy booster that keeps you hydrated for several hours.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Advocare Spark boosts your energy quite significantly. If you drink one sachet a day, that would be more than enough since it will reduce the fatigue you experience during your daily routine.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>Furthermore, it helps you to lose weight.<\/strong><\/p>\n\n\n\n<p>Let\u2019s get to know more about Advocare Spark\u2019s caffeine content and nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_ingredients_in_Advocare_Spark_energy_drink\"><\/span>What are the ingredients in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"996\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts.jpg\" alt=\"The supplement fact table of Advocare Spark\" class=\"wp-image-12068\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-300x249.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-768x637.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>This is the supplement fact table of Advocare Spark.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Ingredient Name<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Caffeine<\/td><td>120 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Total Carbohydrate<\/td><td>4 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Taurine<\/td><td>200 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin B-6<\/td><td>15 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin B-12<\/td><td>45 mcg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Niacin<\/td><td>60 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Riboflavin<\/td><td>3.4 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Pantothenic acid<\/td><td>50 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">L-tyrosine<\/td><td>500 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Choline<\/td><td>500 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Pantothenic Acid<\/td><td>50 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin C<\/td><td>180 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Zinc<\/td><td>3 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Inositol<\/td><td>10 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Chromium<\/td><td>24 mcg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin E (as d-alpha tocopheryl)<\/td><td>20.1 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Copper<\/td><td>200 mcg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Choline<\/td><td>500 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">L-Carnitine<\/td><td>10 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin A (as beta-carotene)<\/td><td>300 mcg<\/td><\/tr><\/tbody><\/table><figcaption><strong><em>Complete nutrient table of a sachet of Advocare Spark<\/em><\/strong>.<br><\/figcaption><\/figure>\n\n\n\n<p>As you can see above, Advocare Spark contains a variety of nutrients. Next, let\u2019s dive into the details of some key ingredients that make the real difference in this product.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Advocare_Spark\"><\/span><strong>Caffeine in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Approximately <strong>120 mg <\/strong>of caffeine is found in<strong> each serving<\/strong> of Advocare Spark. This is more than the amount of caffeine in Red Bull which contains 80 mg.<\/p><\/blockquote>\n\n\n\n<p> <strong>Pro tip<\/strong>: If you&#8217;re going to bed, avoid drinking Advocare Spark since it may keep you awake all night. <\/p>\n\n\n\n<p>As we have talked about many times previously, caffeine is an energy-boosting stimulant that is popular around the world.<\/p>\n\n\n\n<p>Caffeine helps to: <\/p>\n\n\n\n<ul><li>increase your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8232842\/\" target=\"_blank\">energy<\/a> level<\/li><li>raise your mood and <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8232842\/\" target=\"_blank\">alertness<\/a><\/li><li>improve your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15657469\/\" target=\"_blank\">physical health<\/a> <\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842784\/\" target=\"_blank\" rel=\"noreferrer noopener\">decrease<\/a> your chances of  type-2 diabetes<\/li><li>prevent <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1468-1331.2002.00421.x\" target=\"_blank\">Alzheimer\u2019s<\/a> disease and dementia<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10819950\/\" target=\"_blank\">prevent<\/a> Parkinson\u2019s disease<\/li><\/ul>\n\n\n\n<p>All that sounds really great but also keep in mind that an overdose of caffeine can cause some potential health <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a> like:<\/p>\n\n\n\n<ul><li>headaches<\/li><li>insomnia<\/li><li>nervousness<\/li><li>irritability<\/li><li>frequent urination or inability to control urination<\/li><li>palpitations<\/li><li>muscle tremors<\/li><\/ul>\n\n\n\n<p><strong>And so, the <\/strong><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FDA<\/strong><\/a><strong> suggests that you shouldn\u2019t consume more than 400 mg of caffeine a day since that is the upper limit.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Since Advocare Spark contains 120 mg of caffeine per sachet, you shouldn\u2019t take <strong>more than three servings<\/strong> per day. Three servings equal to 360 mg of caffeine and that would still be within the recommended limit.<\/p><\/blockquote>\n\n\n\n<p>So always remember that caffeine has a lot of health benefits but only if you take it <strong>moderately<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates_in_Advocare_Spark\"><\/span>Carbohydrates in Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-1.jpg\" alt=\"Illustration of four pieces of pasta\" class=\"wp-image-9877\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-1-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-1-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Carbs are important in energy production.<\/figcaption><\/figure><\/div>\n\n\n\n<p>When you look at the supplement fact table of Advocare Spark, you will notice that it shows the number of <strong>total carbohydrates<\/strong> found in the energy drink. <strong>Advocare Spark contains 4 g of total carbohydrates per serving<\/strong>. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"\/\/medlineplus.gov\/carbohydrates.html\" data-type=\"URL\" data-id=\"httphttps:\/\/medlineplus.gov\/carbohydrates.htmls:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\">Carbohydrates<\/a> are naturally occurring sugar molecules usually derived from plants. <strong>Carbohydrates <\/strong>are one of the three important types of nutrients needed by the body. The other two types are <strong>protein <\/strong>and <strong>fats<\/strong>.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/interactivenutritionfactslabel\/total-carbohydrate.cfm\" target=\"_blank\" rel=\"noreferrer noopener\">total<\/a> carbohydrates are a mix of the total sugars (which include added natural sugar), dietary fibers, and sugar alcohols present in food products. <\/p>\n\n\n\n<p>Advocare Spark, however, does not contain natural sugar and fiber. But it does contain the sugar alcohol sucralose which solely provides the 4 g of carbs in this drink.<\/p>\n\n\n\n<p>Also do not forget that excess intake of carbohydrates may lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/healthyeating.sfgate.com\/major-side-effects-carbohydrates-human-body-10627.html\" data-type=\"URL\" data-id=\"https:\/\/healthyeating.sfgate.com\/major-side-effects-carbohydrates-human-body-10627.html\" target=\"_blank\">side effects<\/a> like:<\/p>\n\n\n\n<ul><li><strong>stroke<\/strong> and obesity<\/li><li>risk of <strong>chronic <\/strong>diseases like diabetes<\/li><li>increased <strong>triglycerides<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> <strong>A single sachet of Advocare spark contains 45 calories. <\/strong><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/understanding-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Calories<\/strong><\/a><strong> are units commonly used to measure energy in food and beverages.<\/strong><\/p>\n\n\n\n<p>Our body requires energy to keep our bodies up and running and functioning normally. About <a href=\"https:\/\/www.healthline.com\/nutrition\/calories-in-calories-out#weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">10-15%<\/a> of consumed calories of energy are used to run metabolic functions.<\/p>\n\n\n\n<p>If you consume high-calorie foods, then the presence of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15534429\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>unburned<\/strong><\/a> calories will result in your body accumulating fat.<\/p>\n\n\n\n<p>The general <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellfit.com\/how-many-calories-to-lose-weight-3495659\" target=\"_blank\">recommended<\/a> calorie intake for men is 2200-3200 calories per day while for women it is 1600-2400 calories per day. <\/p>\n\n\n\n<p>However, it is better to use weight loss calculators if you are serious about tracking your specific caloric intake since that depends on factors like sex, height, weight, age, and activity level. <\/p>\n\n\n\n<p>If you consume more than the recommended amount of calories (specific to you) on a daily basis then you may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235013\/\" target=\"_blank\">acquire<\/a> health issues like:<\/p>\n\n\n\n<ul><li>Heart Disease<\/li><li>High Blood Pressure<\/li><li>Diabetes<\/li><li>Gallstones<\/li><li>Cancer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Natural sugar is a substance extracted from <a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com.ph\/books?hl=en&amp;lr=&amp;id=h1hMU-uA59QC&amp;oi=fnd&amp;pg=PR5&amp;dq=sugar&amp;ots=xzfiZclwd4&amp;sig=11I3VImZ0v1Sr9eAPby__lPiGwQ&amp;redir_esc=y#v=onepage&amp;q=sugar&amp;f=false\" target=\"_blank\">sugar beets<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/9781405181099.k0701\" target=\"_blank\">sugarcane<\/a> and is one of the commonly used natural sweeteners (the other being <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0065262808601603\" target=\"_blank\" rel=\"noreferrer noopener\">honey<\/a>).<\/p>\n\n\n\n<p>But, natural sugar has some potential side effects if you take <strong>excessive<\/strong> amounts. <\/p>\n\n\n\n<p>These include:<\/p>\n\n\n\n<ul><li>increasing your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23612318\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23612318\/\" target=\"_blank\">weight<\/a><\/li><li>increasing your chance of getting <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3712514\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3712514\/\" target=\"_blank\">heart diseases<\/a><\/li><li>causing the formation of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17448569\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17448569\" target=\"_blank\">acne<\/a><\/li><li>increasing the risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4420570\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4420570\" target=\"_blank\">type-2 diabetes<\/a><\/li><\/ul>\n\n\n\n<p><strong>The good news is that there is no natural sugar added in Advocare Spark<\/strong>. <\/p>\n\n\n\n<p>The sweet taste of Advocare Spark is instead provided by <strong>sucralose<\/strong>. <\/p>\n\n\n\n<p>Sucralose is an artificial sweetener <a href=\"https:\/\/scielo.conicyt.cl\/pdf\/ijmorphol\/v27n1\/art40.pdf?hc_location=ufi\" target=\"_blank\" rel=\"noreferrer noopener\">600 times sweeter<\/a> than sugar and contains <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1541-4337.2006.tb00081.x\" target=\"_blank\" rel=\"noreferrer noopener\">low<\/a> calories. It has been approved for use since 1999 by the Food and Drug Administration (FDA) after <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01635581.2016.1224366\" target=\"_blank\" rel=\"noreferrer noopener\">reviewing<\/a> several studies on the substance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span><strong>Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Our body uses amino acids like <strong>taurine<\/strong> as antioxidants to move minerals around.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Researchers have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501277\/\" target=\"_blank\">discovered<\/a> a long list of benefits associated with taurine, a molecule found naturally in the human body.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>These include:<\/p>\n\n\n\n<ul><li>controlling <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" target=\"_blank\">blood sugar<\/a> in diabetics<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" target=\"_blank\">helping<\/a> reduce cholesterol and blood sugar and improving heart health<\/li><li>increasing substantial exercise <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20739720\/\" target=\"_blank\">performance<\/a> by <strong>burning <\/strong>more fat during exercise<\/li><li>minimizing the risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3256861\/\" target=\"_blank\">hearing loss<\/a><\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18325648\/\" target=\"_blank\">Research<\/a> shows that taking up to 3,000 mg of taurine per day is not harmful and Advocare Spark only contains 200 mg of taurine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Note: <em>If taurine used in food products is extracted from animal sources, the said product will not be vegan.<\/em> On the other hand, if the taurine is synthesized artificially then the product would be vegan-friendly.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine\"><\/span><strong>L-Tyrosine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <strong>Advocare Spark contains 500 mg of tyrosine.<\/strong><\/p>\n\n\n\n<p>The<strong> amino acid<\/strong> <a rel=\"noreferrer noopener\" href=\"http:\/\/www.cristianapaul.com\/Reviews\/TyrosineFlyer.pdf\" target=\"_blank\">tyrosine<\/a> is an important chemical compound needed by the human body. Studies have shown that, at dosages of <strong>30-150 mg\/kg body weight<\/strong>, it can maintain alertness, raises mood, and produces hormones that get depleted due to stress.<\/p>\n\n\n\n<p>Originally <strong>discovered <\/strong>in cheese, it can be <a href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">found<\/a> in many foods. The Greek word &#8220;tyros&#8221; actually means &#8220;cheese\u201d, hence the source of the name L-tyrosine.<\/p>\n\n\n\n<p>The FDA has deemed L-tyrosine as generally <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/CFRSearch.cfm?fr=582.5920\" target=\"_blank\" rel=\"noreferrer noopener\">safe<\/a> as long as products containing them are manufactured properly and consumed responsibly.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>From all this information presented, it is my recommendation to consume this drink moderately or, even better, consult your doctor first. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-_Complex_vitamins\"><\/span><strong>B- Complex vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-2.jpg\" alt=\"A bunch of round, yellow pills\" class=\"wp-image-9878\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-2.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-2-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/carbs-2-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>The different B vitamins function to keep the body working well.<\/figcaption><\/figure>\n\n\n\n<p>The complex of different B vitamins&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">consists<\/a> of:<\/p>\n\n\n\n<ul><li>B-1 (thiamine)<\/li><li>B-2 (riboflavin)<\/li><li>B-3 (niacin)<\/li><li>B-5 (pantothenic acid)<\/li><li>B-6 (pyridoxine)<\/li><li>B-7 (biotin)<\/li><li>B-9 (folic acid)<\/li><li>B-12 (cobalamin)<\/li><\/ul>\n\n\n\n<p>In Advocare Spark, the only B vitamins present are vitamin B-6, niacin, pantothenic acid, and vitamin B-12.<\/p>\n\n\n\n<p>Let\u2019s take a look at those.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span><strong>Vitamin B6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark contains 15 mg of vitamin B6 per serving.<\/strong> <\/p>\n\n\n\n<p>Vitamin B6 (pyridoxine), a water-soluble vitamin,  is needed by the body for multiple purposes.<\/p>\n\n\n\n<p>Among its many functions are helping <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/vitamin-b6\" target=\"_blank\">maintain<\/a> nerve and skin health, preventing infections, <strong>regulating <\/strong>blood sugar levels, and producing <strong>red blood cells <\/strong>and some <strong>enzymes<\/strong>.<\/p>\n\n\n\n<p>So it is very important that your body has enough vitamin B6. <strong>An adequate <\/strong>amount keeps your body functions up and running and also treats chronic diseases.<\/p>\n\n\n\n<p>But like any ingredient, excess vitamin B6 intake has some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\">side effects.<\/a><\/p>\n\n\n\n<p>So what is the recommended dosage of vitamin B6?<\/p>\n\n\n\n<p>Health<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\">authorities<\/a><\/strong> recommend taking no more than 50 mg of vitamin B6 supplements each day for adults.<\/p>\n\n\n\n<p>Since the vitamin B6 amounts in this drink are within the recommended limits, you don\u2019t need to be concerned about potential side effects if and only if you drink Advocare Spark moderately.<\/p>\n\n\n\n<p>Keeping these facts in mind, I don\u2019t take more than three servings each day. Take note: the lower, the better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span><strong>Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark contains 45 micrograms of vitamin B12 per serving.<\/strong> <\/p>\n\n\n\n<p>Cobalamin, commonly known as vitamin B12, is a water-soluble vitamin involved in the synthesis of DNA and the metabolism of fatty acids and amino acids.<\/p>\n\n\n\n<p>Among the other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/vitamin-b12\" target=\"_blank\">functions<\/a> of vitamin B12 (cobalamin) are <strong>red blood cell<\/strong> production and maintaining proper neuron function.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\">recommended<\/a> amount of vitamin B12 intake is <strong>2.4 micrograms <\/strong>per day but the amount needed by pregnant women is 2.6 micrograms.<\/p>\n\n\n\n<p>As you have noticed, the vitamin B12 amount in Advocare Spark is definitely higher than the recommended amount.<\/p>\n\n\n\n<p>But there&#8217;s no need to worry as higher doses of vitamin B12 can be taken <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" target=\"_blank\">safely<\/a> if you do not have any kidney problems since any excess is<strong> passed through <\/strong>your <strong>urine <\/strong>and not <strong>absorbed <\/strong>by the body.<\/p>\n\n\n\n<p>If you do have urinary health issues, I recommend you consult your doctor before trying out this energy drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niacin_Vitamin_B3\"><\/span>Niacin (Vitamin B3)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark actually contains 60 mg of niacin per serving.<\/strong> <\/p>\n\n\n\n<p>Niacin (also called Vitamin B3) is a molecule that plants and animals form from the amino acid tryptophan. It is essential to the human body because it is needed to produce energy from food. <\/p>\n\n\n\n<p>This <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" target=\"_blank\">vitamin<\/a> is quite helpful when it comes to keeping your digestive system, nervous system, and skin in good shape. <\/p>\n\n\n\n<p><strong>Health experts <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\">recommend<\/a> that adult males take 16 mg of niacin a day while adult women (who are not pregnant or breastfeeding) take 14 mg of niacin a day.<\/strong> But these experts also state that you will not experience side effects if you do not exceed 2000 mg of niacin a day. <\/p>\n\n\n\n<p>The possible <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559137\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of niacin caused by excessive intake are:<\/p>\n\n\n\n<ul><li>Skin flushing<\/li><li>Itching<\/li><li>Nausea and vomiting<\/li><li>Abdominal pain<\/li><li>Liver damage<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863271\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heart failure<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4752613\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a><\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The amount of niacin in this drink is actually more than the recommended dosage per day. Considering this, I believe it&#8217;s best to take this drink in moderation to avoid reaching the upper limit (2000 mg) and getting side effects.  <\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pantothenic_acid\"><\/span><strong>Pantothenic acid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark contains 50 mg of pantothenic acid but health experts <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5\" target=\"_blank\">recommend<\/a> taking only 5 mg per day. However, they also say that it should be safe to consume up to 1000 mg per day but with the possibility of diarrhea.  <\/strong><\/p>\n\n\n\n<p>Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin essential for good health.<\/p>\n\n\n\n<p>Humans and animals require <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/\" target=\"_blank\">pantothenic acid<\/a> to synthesize and metabolize <strong>proteins<\/strong>, <strong>carbohydrates<\/strong>, and <strong>lipids<\/strong>. It is also needed to make <strong>coenzyme <\/strong>A (CoA), a molecule that helps produce energy in the human body. <\/p>\n\n\n\n<p><strong>As I mentioned earlier, I recommend taking three servings or even less of this product daily to avoid an overdose of any substance present.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> <span style=\"font-size: revert; color: initial;\">Always consult your doctor before taking any energy drink if you have health issues.<\/span> <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minerals_in_Advocare_Spark_energy_drink\"><\/span>Minerals in Advocare Spark energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals.jpg\" alt=\"A spoonful of minerals\" class=\"wp-image-9880\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Minerals help your body grow, develop, and stay healthy.<\/figcaption><\/figure>\n\n\n\n<p>Minerals are inorganic substances that are required by the human body. Minerals are needed for the body to carry out tons of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/minerals-what-they-do-where-to-get-them\/\" target=\"_blank\">functions<\/a> like balancing water and electrolytes, contracting muscles, blood clotting, etc.<\/p>\n\n\n\n<p>Below I have added a list of minerals present in Advocare Spark along with the benefits of said minerals and their amounts in this energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutrients<\/td><td><strong>Amount<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><td>improves <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22071706\/\" target=\"_blank\">brain function<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16848706\/\" target=\"_blank\">brain development<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25082110\/\" target=\"_blank\">mental<\/a> health<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><td>promotes <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\" target=\"_blank\" rel=\"noreferrer noopener\">wound healing<\/a>, prevents diarrhea and colds, and boosts immunity<\/td><\/tr><tr><td>Copper<\/td><td>300mcg<\/td><td>improves <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469220\/\" target=\"_blank\">bone density<\/a> and kills <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/s41598-019-48959-8?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=3_nsn6445_deeplink_PID100090071&amp;utm_content=deeplink\" target=\"_blank\">cancer cells<\/a><\/td><\/tr><tr><td>Chromium<\/td><td>24 mcg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\">prevents<\/a> type-2 diabetes and high lipid levels and improves metabolic function<\/td><\/tr><\/tbody><\/table><figcaption>Mineral chart of Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_the_Advocare_Spark_effect_last\"><\/span>How long does the Advocare Spark effect last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The time it takes for caffeine to be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\" rel=\"noreferrer noopener\">absorbed<\/a> after consumption of Advocare Spark may take 45 minutes. As a result, blood pressure and heart rate will <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00373-6#:~:text=The%20ingestion%20of%20caffeine%20influences,and%20during%20exercise%20%5B12%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">increase<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p>In 30 minutes to an hour, caffeine will reach its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" target=\"_blank\">peak<\/a> level in your bloodstream and you will experience a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" target=\"_blank\">boost<\/a> in alertness, focus, and physical performance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>After around 5 hours, <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcp\/article-abstract\/73\/3\/390\/1771986\" target=\"_blank\">half<\/a> of the caffeine you consumed will already be used up if your liver is healthy. The effects of caffeine will diminish over time and your energy will <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash#What-is-a-caffeine-crash?\" target=\"_blank\">drop<\/a>.  <\/p><\/blockquote>\n\n\n\n<p>If you take the energy drink in the morning, you can drink another caffeinated beverage or energy drink by the end of the day because your body will have fully depleted the caffeine you ingested.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Advocare_Spark_every_day\"><\/span><strong>Can you drink Advocare Spark every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>As long as you consume Advocare Spark in moderation daily, you can drink it every day.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It&#8217;s best to limit your intake of energy drinks to three servings or less per day if it contains caffeine and a large number of other components in order to maintain a healthy lifestyle and avoid health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_common_questions_about_Advocare_Spark\"><\/span>Other common questions about Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_good_for_your_health\"><\/span>Is Advocare Spark good for your health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Advocare Spark isn&#8217;t bad for your health. In fact, it contains an amazing amount of vitamins, minerals, carbohydrates, and calories which are good for your health if taken moderately.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Advocare_Spark_while_on_diet\"><\/span>Can you drink Advocare Spark while on diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Yes, you can use Advocare Spark while dieting if you don&#8217;t take more than 3 servings a day.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_drink_Advocare_Spark\"><\/span>What is the best time to drink Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You should take Advocare Spark at noon if you need to keep yourself alert and awake all night. On the other hand, if you need to stay alert and awake during the day then the best time to drink this is when you wake up in the morning.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Sparks_Flavors\"><\/span>Advocare Spark\u2019s Flavors <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark offers a wide range of flavors with ample sweetness.<\/strong> <\/p>\n\n\n\n<p>These flavors are: &nbsp;<\/p>\n\n\n\n<ol><li>Blue Raspberry<\/li><li>Cherry<\/li><li>Limeade<\/li><li>Fruit punch<\/li><li>Grale<\/li><li>Mandarin Orange<\/li><li>Mango Strawberry&nbsp;<\/li><li>Pink Lemonade<\/li><li>Watermelon<\/li><li>Green Apple<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Real Advocare Spark Review! Does Spark Energy Really Work??...\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/46t_PwEPjUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video shows a review of Advocare Spark&#8217;s different flavors.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_prepare_an_Advocare_Spark_drink_mix\"><\/span>How do you prepare an Advocare Spark drink mix?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Follow the steps below to prepare a glass of Advocare Spark.<\/p>\n\n\n\n<ol><li>Tear your stick pack open straight across the top.<\/li><li>Pour the powder into your glass or bottle.<\/li><li>Add 8 oz. of water into it.<\/li><li>Shake it properly.<\/li><\/ol>\n\n\n\n<p> <span style=\"font-size: revert;color: initial\">And once that&#8217;s done, you can start enjoying the great taste of Advocare Spark.<\/span> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Price_of_Advocare_Spark_and_where_to_buy_it\"><\/span>Price of Advocare Spark and where to buy it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You can buy it from your local shop though it can be purchased online. You can just get it from Advocare sparks\u2019 <a href=\"https:\/\/www.advocare.com\/store\/catalog\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.<\/p><\/blockquote>\n\n\n\n<p>You can also purchase from <a href=\"https:\/\/www.amazon.com\/s?k=advocare+spark&amp;crid=1VDIYP718LSD7&amp;sprefix=advo%2Caps%2C797&amp;ref=nb_sb_ss_midas-iss-sm_2_4\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a> and eBay.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Store<\/strong><\/td><td><strong>Price<\/strong><\/td><td><strong>Quantity<\/strong><\/td><td><strong>Price Per Serving<\/strong><\/td><\/tr><tr><td>Advocare Official Website<\/td><td>$24.99-$54.99<\/td><td>14-42 servings<\/td><td>$1.79-$1.31<\/td><\/tr><tr><td>Amazon<\/td><td>$33.79-$69.95<\/td><td>14-42 servings<\/td><td>$2.41-$1.67<\/td><\/tr><tr><td>eBay<\/td><td>$16.99-$64.50<\/td><td>6-42servings<\/td><td>$2.83-$1.54<\/td><\/tr><\/tbody><\/table><figcaption>Advocare Spark pricing chart<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Sparks_Alternatives\"><\/span>Advocare Spark&#8217;s Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is great, but what if there is something even better out there just waiting to be discovered?<\/p>\n\n\n\n<p>Life is short, but armed with an open mind and willingness to try something new, you might just find something even better than Spark already exists.<\/p>\n\n\n\n<p>Here are some other great products that might be worth investigating further if you are looking for products like Advocare Spark energy drink:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-celsius-on-the-go\/\" data-type=\"post\" data-id=\"10973\" target=\"_blank\">Celsius-On-The-Go<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/g-fuel-caffeine-ingredients\/\" data-type=\"post\" data-id=\"455\">G-Fuel<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/\" data-type=\"post\" data-id=\"4647\" target=\"_blank\">Rogue<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/sneak-caffeine-ingredients-depth-analysis\/\" data-type=\"post\" data-id=\"2357\" target=\"_blank\">Sneak<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/zipfizz-caffeine-ingredients-pros-cons\/\" data-type=\"post\" data-id=\"6046\" target=\"_blank\">Zipfizz<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is a <strong>great <\/strong>drink in terms of taste, energy, vitamins, and minerals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Upon checking its <strong>nutrient facts<\/strong> and analyzing them with <strong>scientific<\/strong> data, it appears that Advocare Spark is completely safe to take if consumed moderately.<\/p><\/blockquote>\n\n\n\n<p>Last but not the least,&nbsp; I love this drink as it is <strong>sugar-free<\/strong> and low in calories.<\/p>\n\n\n\n<p>That wraps things up for Advocare Spark&#8217;s caffeine and ingredients. Cheers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_articles\"><\/span>Other articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/where-to-buy-advocare-spark\/\" data-type=\"post\" data-id=\"7709\">Where to Buy Advocare Spark? (Complete Analysis)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/\" data-type=\"post\" data-id=\"7010\">Can You Drink Advocare Spark Every Day? (Deep Dive)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/\" data-type=\"post\" data-id=\"7960\">Is Advocare Spark Gluten-Free? (Full Analysis)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/advocare-spark-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual version<\/a> of the article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of you reading this are most likely looking for an energy drink to keep you active on your busy days. Many of you are on the go and a<\/p>\n","protected":false},"author":2,"featured_media":9726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/9359"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=9359"}],"version-history":[{"count":91,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/9359\/revisions"}],"predecessor-version":[{"id":33445,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/9359\/revisions\/33445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/9726"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=9359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=9359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=9359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}