{"id":9009,"date":"2021-08-24T18:00:59","date_gmt":"2021-08-24T10:00:59","guid":{"rendered":"https:\/\/powderinsider.com\/?p=9009"},"modified":"2021-08-24T18:01:03","modified_gmt":"2021-08-24T10:01:03","slug":"x-gamer-vs-advocare-spark","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/","title":{"rendered":"X-Gamer VS Advocare Spark (Truth Revealed)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#What_is_X-Gamer_energy_drink\" title=\"What is X-Gamer energy drink?\">What is X-Gamer energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#What_is_Advocare_Spark_energy_drink\" title=\"What is Advocare Spark energy drink?\">What is Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Nutrition_Facts_of_X-Gamer_and_Advocare_Spark\" title=\"Nutrition Facts of X-Gamer and Advocare Spark\">Nutrition Facts of X-Gamer and Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Calorie_Content_of_X-Gamer_VS_Advocare_Spark\" title=\"Calorie Content of X-Gamer VS Advocare Spark\">Calorie Content of X-Gamer VS Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Side_Effects_of_Calorie\" title=\"Side Effects of Calorie\">Side Effects of Calorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Sugar_Content_of_X-Gamer_VS_Advocare_Spark\" title=\"Sugar Content of X-Gamer VS Advocare Spark\">Sugar Content of X-Gamer VS Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Side-Effects_of_Sugar\" title=\"Side-Effects of Sugar\">Side-Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Ingredients_of_X-Gamer_VS_Advocare_Spark\" title=\"Ingredients of X-Gamer VS Advocare Spark\">Ingredients of X-Gamer VS Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Caffeine_Content_of_X-Gamer_VS_Advocare_Spark_Energy_Drinks\" title=\"Caffeine Content of X-Gamer VS Advocare Spark Energy Drinks\">Caffeine Content of X-Gamer VS Advocare Spark Energy Drinks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Artificial_Sweetener_in_X-Gamer_VS_Advocare_Spark\" title=\"Artificial Sweetener in X-Gamer VS Advocare Spark\">Artificial Sweetener in X-Gamer VS Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Side_Effects_of_Sucralose\" title=\"Side Effects of Sucralose\">Side Effects of Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Is_X-Gamer_and_Advocare_Spark_gluten-free\" title=\"Is X-Gamer and Advocare Spark gluten-free?\">Is X-Gamer and Advocare Spark gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Can_you_drink_X-Gamer_and_Advocare_Spark_during_the_keto_diet\" title=\"Can you drink X-Gamer and Advocare Spark during the keto diet?\">Can you drink X-Gamer and Advocare Spark during the keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Flavors_of_X-Gamer_VS_Advocare_Spark\" title=\"Flavors of X-Gamer VS Advocare Spark\">Flavors of X-Gamer VS Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#X-Gamer_Flavors\" title=\"X-Gamer Flavors\">X-Gamer Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Advocare_Spark_Flavors\" title=\"Advocare Spark Flavors\">Advocare Spark Flavors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Taste_Comparison_of_X-Gamer_and_Advocare_Spark\" title=\"Taste Comparison of X-Gamer and Advocare Spark\">Taste Comparison of X-Gamer and Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#X-Gamer\" title=\"X-Gamer\">X-Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Advocare_Spark\" title=\"Advocare Spark\">Advocare Spark<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Where_to_buy_X-Gamer_and_Advocare_Spark\" title=\"Where to buy X-Gamer and Advocare Spark?\">Where to buy X-Gamer and Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Price_Comparison_of_X-Gamer_and_Advocare_Spark\" title=\"Price Comparison of X-Gamer and Advocare Spark\">Price Comparison of X-Gamer and Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Is_X-Gamer_or_Advocare_a_better_option\" title=\"Is X-Gamer or Advocare a better option?\">Is X-Gamer or Advocare a better option?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/#Relevant_Articles\" title=\"Relevant Articles\">Relevant Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"438\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Web_Photo_Editor-1.jpg\" alt=\"Sachets of Advocare and X-Gamer.\" class=\"wp-image-9211\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Web_Photo_Editor-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Web_Photo_Editor-1-300x110.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Web_Photo_Editor-1-768x280.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>X-Gamer and Advocare Spark can help you stay awake and alert.<\/figcaption><\/figure>\n\n\n\n<p>X-Gamer and Advocare Spark have validated their presence in the energy drink market for some time. Both the energy drinks ranked at a moderate pace in the run with other energy drinks.<\/p>\n\n\n\n<p>Both energy drinks contain caffeine to provide a boost to individuals in need. However, if we compare these two energy beverages, which one will make it to the top?<\/p>\n\n\n\n<p><strong>In short, both energy drinks contain almost the same ingredients. However, which one you like totally depends on you. <\/strong><\/p>\n\n\n\n<p>X-Gamer and Advocare Spark both are <strong>zero sugar<\/strong> and <strong>low-calorie<\/strong> energy drinks. Both contain essential <strong>vitamins<\/strong> and minerals in their formula. However, please read on if you want to know what&#8217;s common and uncommon between these two beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_X-Gamer_energy_drink\"><\/span>What is X-Gamer energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer is a cutting-edge, productive, and creative attention and energy formula designed for esports, semi-professional, and recreational gamers.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/x-gamer.com\/\" data-type=\"URL\" data-id=\"https:\/\/x-gamer.com\/\" target=\"_blank\">X-Gamer<\/a> is a powdered, non-carbonated focus and energy <strong>matrix<\/strong> that incorporates a 27-vitamin complex to help protect your body. It includes <strong>nootropic<\/strong> amino acids to sharpen the intellect and just 15 calories per serving because of added sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark_energy_drink\"><\/span>What is Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is a sugar-free, low-calorie powdered energy drink with just 4g of carbohydrates.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/products\/spark\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/products\/spark\" target=\"_blank\">Advocare<\/a> Spark is represented as a <strong>&#8220;vitamin and amino acid supplement.&#8221;<\/strong> Despite being marketed as a &#8220;supplement,&#8221; it is still an energy drink. To make a typical energy drink, combine 8 fl. oz. of Advocare Spark with 8 fl. oz. of water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_X-Gamer_and_Advocare_Spark\"><\/span>Nutrition Facts of X-Gamer and Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"394\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_5-1-5.png\" alt=\"X-Gamer Energy nutrition facts.\" class=\"wp-image-9210\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_5-1-5.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_5-1-5-300x99.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_5-1-5-768x252.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Nutrition facts of X-Gamer energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>The nutrition facts of X-Gamer and Advocare Spark are given below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>X-Gamer<\/strong><\/td><td><strong>Advocare Spark<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>31<\/td><td>15<\/td><td>2000-2400<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>1g<\/td><td>4g<\/td><td>300mg<\/td><\/tr><tr><td>Sugar<\/td><td>0.2g<\/td><td>0g<\/td><td>24-36mg<\/td><\/tr><tr><td>Vitamin A<\/td><td><\/td><td>300 IU<\/td><td>3000 IU<\/td><\/tr><tr><td>Vitamin C<\/td><td><\/td><td>180mg<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin E<\/td><td><\/td><td>20.1 IU<\/td><td>33 IU<\/td><\/tr><tr><td>Vitamin B1 (Thiamin)<\/td><td><\/td><td>3mg<\/td><td>1.5mg<\/td><\/tr><tr><td>Vitamin B2 (Riboflavin)<\/td><td><\/td><td>3.4mg<\/td><td>1.7mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>30mg<\/td><td>60mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5 (Pantothenic Acid)<\/td><td><\/td><td>50mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td><\/td><td>15mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td><\/td><td>45mg<\/td><td>6mcg<\/td><\/tr><tr><td>Caffeine<\/td><td>200mg<\/td><td>120mg<\/td><td>400mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition <a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">facts<\/a> of X-Gamer and Advocare Spark powdered energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>Both energy drinks contain a few <strong>essential<\/strong> vitamins and minerals in their formulation. However, X-Gamer did not disclose the identity of the vitamins except vitamin C, vitamin B6, and vitamin B12. Even then, they choose to conceal the net content of the vitamins.<\/p>\n\n\n\n<p>Advocare Spark disclosed the identity of their ingredients along with the net amount. All the vitamins are well within the recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">limit<\/a> except <strong>vitamin C (180mg)<\/strong> and vitamin <strong>B12 (45mg)<\/strong>. <\/p>\n\n\n\n<p>Although <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/water-soluble-vitamins#:~:text=Nine%20water-soluble%20vitamins%20are%20found%20in%20the%20human,B9%208%20Vitamin%20B12%20%28cobalamin%29%209%20Vitamin%20C\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/water-soluble-vitamins#:~:text=Nine%20water-soluble%20vitamins%20are%20found%20in%20the%20human,B9%208%20Vitamin%20B12%20%28cobalamin%29%209%20Vitamin%20C\" target=\"_blank\">both<\/a> the vitamins are water-soluble and the additional amount exits from the human body through urination. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, in my opinion, the makers should keep the ingredients within the recommended limit while processing food and beverages. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"989\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_7-1-1.png\" alt=\"Advocare Spark nutrition facts.\" class=\"wp-image-9209\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_7-1-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_7-1-1-300x247.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_7-1-1-768x633.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark nutrition facts.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_of_X-Gamer_VS_Advocare_Spark\"><\/span>Calorie Content of X-Gamer VS Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer contains 31 calories, whereas Advocare Spark contains 15 calories per sachet.<\/strong><\/p>\n\n\n\n<p>Calories are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#:~:text=A%20calorie%20is%20a%20unit%20of%20energy.%20In,programs%20center%20around%20reducing%20the%20intake%20of%20calories.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#:~:text=A%20calorie%20is%20a%20unit%20of%20energy.%20In,programs%20center%20around%20reducing%20the%20intake%20of%20calories.\" target=\"_blank\">used<\/a> in nutrition to describe people&#8217;s <strong>reactions<\/strong> to food and drink and their energy expenditure during physical exercise. Calories are listed in the nutritional <strong>information<\/strong> on every food package. Many weight loss <strong>regimens<\/strong> are centered on reducing calorie consumption.<\/p>\n\n\n\n<p>While food quality is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\">essential<\/a> for a <strong>healthy<\/strong> diet, quantity is also an important factor to consider. Checking a calorie database and <strong>nutrition labels <\/strong>regularly is a smart idea, especially if you&#8217;re attempting to <strong>maintain<\/strong> or lose weight, to see how much fuel you&#8217;re taking to power your daily movements and whether it&#8217;s too much.<\/p>\n\n\n\n<p>Regardless of how many calories you absorb, it is decisive to <strong>evaluate<\/strong> the nutritional state of every item in your diet. This is the most essential factor when it comes to component quality. A well-balanced diet rich in complex carbohydrates, healthy fats, and lean proteins is required for good eating habits.<\/p>\n\n\n\n<p>An ideal daily intake of calorie absorption set by <strong><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a><\/strong> is <strong>2,000 calories<\/strong> a day for women and <strong>2,500 for men<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calorie\"><\/span>Side Effects of Calorie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Excessive calorie consumption might lead to serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html#:~:text=Risks%20for%20High%20Calorie%20Intake%201%20Cardiovascular%20Disease.,diabetes.%203%20Osteoarthritis.%20...%204%20Cognitive%20Impairment.%20\" data-type=\"URL\" data-id=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html#:~:text=Risks%20for%20High%20Calorie%20Intake%201%20Cardiovascular%20Disease.,diabetes.%203%20Osteoarthritis.%20...%204%20Cognitive%20Impairment.%20\" target=\"_blank\">issues<\/a> including the following.<\/p>\n\n\n\n<ul><li>Obesity<\/li><li>High Blood Pressure<\/li><li>Disrupted Metabolic Health<\/li><li>Induce Insulin Resistance<\/li><li>Fatty Liver disease<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_of_X-Gamer_VS_Advocare_Spark\"><\/span>Sugar Content of X-Gamer VS Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer and Advocare Spark contain zero added sugar in their formula.<\/strong><\/p>\n\n\n\n<p>Sugar is made by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/sugar-production\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/sugar-production\" target=\"_blank\">extracting<\/a> sugar juice from sugar beet or sugar cane plants and then <strong>processing<\/strong> it into different sugars. By making slight <strong>adjustments<\/strong> to the cleaning, crystallizing, and drying procedures and changing the molasses content, several sugar varieties can be <strong>produced<\/strong>.<\/p>\n\n\n\n<p>Sugars with varying crystal sizes have unique <strong>properties<\/strong> that make them appropriate for a wide variety of meals and beverages. Sugar color is principally determined by the quantity of molasses that remains on or is added to the crystals, producing <strong>delightful<\/strong> tastes and a shifting mist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side-Effects_of_Sugar\"><\/span>Side-Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Excessive consumption of sugar may&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body#:~:text=Sugar%20may%20impact%20the%20chain%20of%20events%20needed,explains%20Brunilda%20Nazario%2C%20MD%2C%20WebMD%E2%80%99s%20Lead%20Medical%20Director.\" target=\"_blank\">lead<\/a>&nbsp;to particular health issues as follows.<\/strong><\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Diabetes<\/li><li>Poor Dental Health<\/li><li>Heart disease<\/li><li>Fatigue<\/li><\/ul>\n\n\n\n<p>I have added a YouTube video for you to understand the negative impact of sugar better.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens If You Stop Eating Sugar for 14 Days \u2013 Dr. Berg On Quitting Sugar Cravings\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mRj1RKh4xyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Quit sugar for two weeks and see the results.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_X-Gamer_VS_Advocare_Spark\"><\/span>Ingredients of X-Gamer VS Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer and Advocare contain different ingredients in their formula.<\/strong><\/p>\n\n\n\n<p>Here&#8217;s a table to give you an insight into the different ingredients in X-Gamer and Advocare Spark energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>X-Gamer<\/strong><\/td><td><strong>Advocare Spark<\/strong><\/td><\/tr><tr><td>Caffeine<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Taurine<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Niacin<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Dextrose Monohydrate<\/td><td>\u2714<\/td><td>&#8211;<\/td><\/tr><tr><td>Maltodextrin<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Malic Acid<\/td><td>\u2714<\/td><td>&#8211;<\/td><\/tr><tr><td>Citric Acid<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Vitamin A<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Vitamin C (Ascorbic Acid)<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Vitamin E<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Vitamin B6<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Vitamin B12<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Zinc<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Copper<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Chromium<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Choline<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Glycine<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>L-Carnitine<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Flavorings<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Colorings<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Sucralose<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>Thiamin<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Riboflavin<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Inositol<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><tr><td>Silicon dioxide<\/td><td>&#8211;<\/td><td>\u2714<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients of X-Gamer and Advocare Spark energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>Both the energy drinks contain caffeine and taurine that play a key role in almost every energy refreshment.  They contain essential ingredients. However, they contain few unique ingredients.<\/p>\n\n\n\n<ul><li>Common Ingredients &#8211; caffeine, taurine, maltodextrin, niacin, citric acid, sucralose, l-tyrosine, l-carnitine, artificial flavor, artificial color, etc.<\/li><li>Uncommon Ingredients &#8211; inositol, silicon dioxide, malic acid, chromium, copper, etc.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_of_X-Gamer_VS_Advocare_Spark_Energy_Drinks\"><\/span>Caffeine Content of X-Gamer VS Advocare Spark Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer contains 175mg of caffeine whereas Advocare Spark contains 120mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/coffee-1324126_1280-2.jpg\" alt=\"Coffee beans and a cup which is also full of coffee beans. \" class=\"wp-image-9208\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/coffee-1324126_1280-2.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/coffee-1324126_1280-2-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/coffee-1324126_1280-2-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Nothing can beat caffeine when it comes to stimulating the nervous system.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is one of the most popular <b>vitalizes<\/b> among athletes. The <strong>National Collegiate Athletic Association<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" target=\"_blank\">(NCAA)<\/a>  authorized caffeine usage in balance.<\/p>\n\n\n\n<p>Caffeine is utilized orally by some people to administer asthma, gallbladder disease, attention deficit hyperactivity <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/adhd\/caffeine#:~:text=People%20with%20ADHD%20should%20only%20use%20caffeine%20in,makes%20blood%20vessels%20smaller%20and%20reduces%20blood%20flow.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/adhd\/caffeine#:~:text=People%20with%20ADHD%20should%20only%20use%20caffeine%20in,makes%20blood%20vessels%20smaller%20and%20reduces%20blood%20flow.\" target=\"_blank\">disorder<\/a> (ADHD), and other ailments. However, the majority of these claims are <strong>unsubstantiated<\/strong> by scientific evidence.<\/p>\n\n\n\n<p>Caffeine <strong>tolerance<\/strong> varies from person to person. If you are susceptible to caffeine&#8217;s effects, even little amounts may induce unpleasant side effects such as restlessness and sleeplessness.<\/p>\n\n\n\n<p>Caffeine use can <strong>disturb<\/strong> sleep or induce anxiety in some people, while it does not affect others. Although there is no clear proof of risk during <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" target=\"_blank\">pregnancy<\/a>, some <strong>authorities<\/strong> advise pregnant women to restrict their caffeine intake to two cups of coffee or less each day.<\/p>\n\n\n\n<p>The&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;has&nbsp;<strong>advised<\/strong>&nbsp;keeping the daily admission of caffeine within&nbsp;<strong>400mg<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The potential side effects of excessive consumption of caffeine&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">include<\/a>&nbsp;the following.<\/p>\n\n\n\n<ul><li>Heart disease<\/li><li>Anxiety<\/li><li>Headache<\/li><li>Insomnia<\/li><li>Nervousness<\/li><li>Irritability<\/li><li>Frequent urination or inability to control urination<\/li><li>Fast heartbeat<\/li><li>Muscle tremors<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_in_X-Gamer_VS_Advocare_Spark\"><\/span>Artificial Sweetener in X-Gamer VS Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Both X-Gamer and Advocare Spark use sucralose as an artificial sweetener and sugar substitute in their energy drinks.<\/strong><\/p>\n\n\n\n<p>Sucralose is a chlorinated sucrose derivative. This means it&#8217;s <strong>formed<\/strong> of sugar and contains chlorine. Sucralose is formed in a multistep <strong>process<\/strong> by substituting the three hydrogen-oxygen categories of sugar with chlorine atoms. Sucralose&#8217;s sweetness is <strong>intensified<\/strong> by the addition of chlorine <strong>atoms<\/strong>.<\/p>\n\n\n\n<p>It also has been stated safe by the <strong>FDA<\/strong> has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">certified<\/a> it safe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sucralose\"><\/span>Side Effects of Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sucralose has some side&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.checkdiabetes.org\/sucralose\/\" target=\"_blank\">effects<\/a>&nbsp;upon accepting it for a long time, such as the following.<\/p>\n\n\n\n<ul><li>Migraine<\/li><li>Glucose Trasport Issues<\/li><li>Weight Stability<\/li><li>Intestinal Bacteria<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_X-Gamer_and_Advocare_Spark_gluten-free\"><\/span>Is X-Gamer and Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Both X-Gamer and Advocare Spark use gluten-free ingredients. However, no official recognition has come to declare the gluten-friendly status of both energy drinks.<\/strong><\/p>\n\n\n\n<p>Celiac disease is a serious <strong>autoimmune<\/strong> disease that affects those genetically predisposed to it and causes damage to the small intestine due to gluten ingestion. It is <a rel=\"noreferrer noopener\" href=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\" data-type=\"URL\" data-id=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\" target=\"_blank\">estimated<\/a> that one out of every <strong>100 people<\/strong> in the world has celiac disease. <\/p>\n\n\n\n<p>If you have celiac <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\" target=\"_blank\">disease<\/a>, gluten causes an <strong>immune<\/strong> response in your small intestine. Over time, this reaction <strong>damages<\/strong> the lining of your small intestine, preventing it from receiving certain nutrients (malabsorption). Diarrhea, fatigue, weight loss, bloating, and anemia are the frequent <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14240-celiac-disease\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14240-celiac-disease\" target=\"_blank\">signs<\/a> of intestinal damage, leading to serious complications.<\/p>\n\n\n\n<p>Gluten is a protein found in grains such as wheat, barley, rye, triticale, and some processed foods. Gluten is used to treat celiac disease symptoms and other gluten-related health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_X-Gamer_and_Advocare_Spark_during_the_keto_diet\"><\/span>Can you drink X-Gamer and Advocare Spark during the keto diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Both the energy drinks are keto-friendly, and you can take them even if you are on a weight-loss journey<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/keto-5534051_1280-1.jpg\" alt=\"Keto written in word blocks.\" class=\"wp-image-9207\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/keto-5534051_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/keto-5534051_1280-1-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/keto-5534051_1280-1-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Keto-diet keeps the body healthy with their diet plan.<\/figcaption><\/figure>\n\n\n\n<p>A ketogenic diet is a low-carbohydrate diet that <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" target=\"_blank\" rel=\"noreferrer noopener\">emphasizes<\/a> protein and fat over carbohydrates for weight loss.<\/p>\n\n\n\n<p>Ketosis is a metabolic state in which the body <strong>produces<\/strong> glucose rather than carbohydrates by burning fat and protein. While in ketosis, the body <strong>converts<\/strong> fat to ketones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_X-Gamer_VS_Advocare_Spark\"><\/span>Flavors of X-Gamer VS Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>X-Gamer energy drink has various delicious flavors, and like others, it doesn&#8217;t leave a chalky aftertaste. On the other hand, Advocare Spark has ten distinguished flavors but in my experience, itdoesn&#8217;t mix well with the water.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Flavors\"><\/span>X-Gamer Flavors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>X-Gamer energy drink mix has more than <strong>20 distinguished flavors<\/strong> for you to try.<\/p>\n\n\n\n<ul><li>Mega Mango<\/li><li>Post Malone<\/li><li>Sun Beam<\/li><li>Sakurafuri<\/li><li>Steve\u2019s Apple<\/li><li>King of Banana<\/li><li>Fuzzberry<\/li><li>Powacrush<\/li><li>Nightshade<\/li><li>Nukefusion<\/li><li>Hydrastorm<\/li><li>Hyper Berries<\/li><li>Cape Town<\/li><li>Zomberry<\/li><li>Black Metal Berry<\/li><li>Blood Orange<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Flavors\"><\/span>Advocare Spark Flavors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Advocare Spark has <strong>10 distinguished flavors<\/strong>, such as the following.<\/p>\n\n\n\n<ul><li>Cherry<\/li><li>Grape<\/li><li>Mandarin orange<\/li><li>Citrus<\/li><li>Fruit punch<\/li><li>Mango strawberry<\/li><li>Pink lemonade<\/li><li>Green apple<\/li><li>Watermelon<\/li><li>Blue raspberry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_Comparison_of_X-Gamer_and_Advocare_Spark\"><\/span>Taste Comparison of X-Gamer and Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I have tried two flavors from each brand, and let me share what I have found out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer\"><\/span>X-Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Among all the exotic and tasteful flavors, I sampled two of X-Gamer flavors.<\/strong><\/p>\n\n\n\n<p>The sunbeam pink limeade is&nbsp;<strong>delicious,<\/strong> although it has an artificial aftertaste. It tastes a lot like flat lemonade with a stroke of&nbsp;<strong>raspberry<\/strong>. <\/p>\n\n\n\n<p>Then comes fuzz berry kiwi strawberry. This flavor didn\u2019t&nbsp;<strong>strike<\/strong>&nbsp;me with its flavor. It has a strawberry flavoring with a hint of kiwi on it. However, if you are a supporter of&nbsp;<strong>strawberries<\/strong>&nbsp;and kiwi, you might enjoy this flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark\"><\/span>Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark includes fruity flavors in its brand.<\/strong><\/p>\n\n\n\n<p>The taste Fruit Punch is a tasty option. It has a natural flavor of <strong>mixed<\/strong> fruits that is fresh and tasty. After a few minutes of having them, I was given a moderate boost. It was fantastic.<\/p>\n\n\n\n<p>Another flavor I tried was mango strawberry. It wasn&#8217;t all that great. It has a mango and strawberry flavor <strong>combination<\/strong> that didn&#8217;t sit well with me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_X-Gamer_and_Advocare_Spark\"><\/span>Where to buy X-Gamer and Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best place to <strong>purchase<\/strong> X-Gamer is through their official <a rel=\"noreferrer noopener\" href=\"https:\/\/x-gamer.com\/\" data-type=\"URL\" data-id=\"https:\/\/x-gamer.com\/\" target=\"_blank\">website<\/a>. The only other place where this energy beverage is available for international buyers is <a rel=\"noreferrer noopener\" href=\"https:\/\/us.maxgaming.com\/us\/x-gamer\" data-type=\"URL\" data-id=\"https:\/\/us.maxgaming.com\/us\/x-gamer\" target=\"_blank\">Max Gaming<\/a>.<\/p>\n\n\n\n<p>Advocare Spark offers the best <strong>deals<\/strong> on its official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/store\/catalog\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/store\/catalog\" target=\"_blank\">website<\/a>. This energy drink brand is also available in online shops, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=advocare+spark&amp;crid=1VDIYP718LSD7&amp;sprefix=advo%2Caps%2C797&amp;ref=nb_sb_ss_midas-iss-sm_2_4\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/s?k=advocare+spark&amp;crid=1VDIYP718LSD7&amp;sprefix=advo%2Caps%2C797&amp;ref=nb_sb_ss_midas-iss-sm_2_4\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2334524.m570.l1313&amp;_nkw=advocare&amp;_sacat=0&amp;LH_TitleDesc=0&amp;_odkw=ebay&amp;_osacat=0\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2334524.m570.l1313&amp;_nkw=advocare&amp;_sacat=0&amp;LH_TitleDesc=0&amp;_odkw=ebay&amp;_osacat=0\" target=\"_blank\">eBay<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Price_Comparison_of_X-Gamer_and_Advocare_Spark\"><\/span>Price Comparison of X-Gamer and Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>X-Gamer is available at <strong>$10<\/strong> for seven sachets. You can also have a <strong>600gm(60 servings)<\/strong> tub for only <strong>$34.99<\/strong>. Advocare Spark is available at <strong>$54.99 (42 servings)<\/strong>, meaning&nbsp;<strong>$1.31<\/strong>&nbsp;per serving.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Although X-Gamer is<strong> cheaper<\/strong> than Advocare Spark, the two factors that caused X-Gamer to fall short, in my opinion, are the following.<\/p><\/blockquote>\n\n\n\n<ul><li>The caffeine content<\/li><li>Their disclose status about the name and amount of vitamins they contain.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/freelance-1989333_1280-1.png\" alt=\"A man, a computer, and money.\" class=\"wp-image-9206\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/freelance-1989333_1280-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/freelance-1989333_1280-1-300x150.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/freelance-1989333_1280-1-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>It&#8217;s reasonable to compare the price of the product before buying.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_X-Gamer_or_Advocare_a_better_option\"><\/span>Is X-Gamer or Advocare a better option?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Content<\/strong><\/td><td><strong>X-Gamer<\/strong><\/td><td><strong>Advocare Spark<\/strong><\/td><td><strong>Recommended Value<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>31<\/td><td>15<\/td><td>2000-2500<\/td><\/tr><tr><td>Sugar<\/td><td>0g<\/td><td>0g<\/td><td>24-36g<\/td><\/tr><tr><td>Caffeine<\/td><td>200mg<\/td><td>120mg<\/td><td>400mg<\/td><\/tr><\/tbody><\/table><figcaption>X-Gamer and Advocare Spark.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>According to the table, Advocare Spark is a better option. It contains no sugar and fewer calories. The caffeine content is also low. This energy brand contains essential vitamins and amino acids in its formulation.<\/p><\/blockquote>\n\n\n\n<p>X-Gamer is not bad either. It has a strong caffeine content and can provide a stronger boost. However, like other energy beverages, they didn&#8217;t disclose their ingredients properly. So, I will vote for Advocare Spark in this comparison.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>X-Gamer and Advocare Spark contain zero sugar and low calories. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Both the energy drinks <strong>claimed<\/strong> to be packed with powerful nutrients. However, when I was not too <strong>fond<\/strong> of Advocare Spark going overboard with the amount of vitamin C and vitamin B12 in its formula, X-Gamer didn&#8217;t disclose what and how much vitamin they <strong>contain<\/strong> except three vitamins (vitamin C, vitamin B6, and vitamin B12).<\/p><\/blockquote>\n\n\n\n<p>Finally, both X-Gamer and Advocare Spark can give you a lift of&nbsp;<strong>energy<\/strong>&nbsp;and help you&nbsp;<strong>perform<\/strong>&nbsp;better. However, which one you favor totally depends on your tastebud and&nbsp;<strong>preferences<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-x-gamer-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-x-gamer-vegan\/\" target=\"_blank\">Is X-Gamer Vegan?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/\" target=\"_blank\">Is Advocare Spark Gluten-Free?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>X-Gamer and Advocare Spark have validated their presence in the energy drink market for some time. Both the energy drinks ranked at a moderate pace in the run with other<\/p>\n","protected":false},"author":2,"featured_media":9211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,13,18],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/9009"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=9009"}],"version-history":[{"count":106,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/9009\/revisions"}],"predecessor-version":[{"id":9722,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/9009\/revisions\/9722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/9211"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}