{"id":8548,"date":"2021-09-03T12:45:49","date_gmt":"2021-09-03T04:45:49","guid":{"rendered":"https:\/\/powderinsider.com\/?p=8548"},"modified":"2021-09-03T12:45:53","modified_gmt":"2021-09-03T04:45:53","slug":"does-zipfizz-actually-work","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/","title":{"rendered":"Does Zipfizz Actually Work? (Important Facts)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#What_is_Zipfizz_and_whats_in_it\" title=\"What is Zipfizz and what&#8217;s in it?\">What is Zipfizz and what&#8217;s in it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#How_does_Zipfizz_work_and_is_it_effective\" title=\"How does Zipfizz work and is it effective?\">How does Zipfizz work and is it effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#How_long_does_the_effect_of_Zipfizz_last\" title=\"How long does the effect of Zipfizz last?\">How long does the effect of Zipfizz last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Is_Zipfizz_actually_healthy\" title=\"Is Zipfizz actually healthy?\">Is Zipfizz actually healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Sugar_content_in_Zipfizz_Sucralose_and_Xylitol\" title=\"Sugar content in Zipfizz: Sucralose and Xylitol\">Sugar content in Zipfizz: Sucralose and Xylitol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Caffeine_in_Zipfizz\" title=\"Caffeine in Zipfizz\">Caffeine in Zipfizz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Vitamin_B12_in_Zipfizz\" title=\"Vitamin B12 in Zipfizz \">Vitamin B12 in Zipfizz <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Vitamin_B3_Niacin\" title=\"Vitamin B3 (Niacin)\">Vitamin B3 (Niacin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Vitamin_E\" title=\"Vitamin E\">Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Botanical_Antioxidant_Blend\" title=\"Botanical Antioxidant Blend\">Botanical Antioxidant Blend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Caffeine_anhydrous\" title=\"Caffeine anhydrous\">Caffeine anhydrous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Guarana_seed_extract\" title=\"Guarana seed extract\">Guarana seed extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Green_tea_leaf_extract\" title=\"Green tea leaf extract\">Green tea leaf extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Alpha-lipoic_acid\" title=\"Alpha-lipoic acid\">Alpha-lipoic acid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Green_coffee_bean_extract\" title=\"Green coffee bean extract\">Green coffee bean extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Grape_seed_extract\" title=\"Grape seed extract\">Grape seed extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Grape_skin_extract\" title=\"Grape skin extract\">Grape skin extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Zipfizz_Flavors\" title=\"Zipfizz Flavors\">Zipfizz Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Can_Zipfizz_cause_weight_gain\" title=\"Can Zipfizz cause weight gain?\">Can Zipfizz cause weight gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#What_is_the_best_time_to_take_Zipfizz_in_order_to_feel_its_effects\" title=\"What is the best time to take Zipfizz in order to feel its effects?\">What is the best time to take Zipfizz in order to feel its effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Is_it_okay_to_drink_Zipfizz_every_day\" title=\"Is it okay to drink Zipfizz every day?\">Is it okay to drink Zipfizz every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5781_1_1250x.jpg\" alt=\"A tube of Zipfizz beside a glass of the energy drink mix\" class=\"wp-image-9355\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5781_1_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5781_1_1250x-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5781_1_1250x-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Zipfizz provides you with a great energy boost.<\/figcaption><\/figure>\n\n\n\n<p>Throughout the last few articles, we&#8217;ve talked a lot about the ingredients and the safety of Zipfizz. But now we reach a new question: does Zipfizz actually work?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Yes, Zipfizz really does give an energy boost. The caffeine present surely can provide the energy and enthusiasm you need to go about your day. <\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>In fact, I experienced a boost of energy for almost 6 hours, just like the manufacturer claimed.<\/strong><\/p>\n\n\n\n<p>Some things determine if Zipfizz actually serves its purpose in boosting your energy. An important factor is the assortment of ingredients. The ingredients in Zipfizz will show if it works effectively or not.<\/p>\n\n\n\n<p>Keep reading to find out if this energy drink works based on its array of vitamins and minerals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Zipfizz_and_whats_in_it\"><\/span>What is Zipfizz and what&#8217;s in it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Zipfizz is a nutritional supplement with vitamins, minerals, electrolytes, and important amino acids that support the immune system and keep you hydrated.<\/p><\/blockquote>\n\n\n\n<p>This American energy drink brand is also promoted as a sports drink and comes with lots of flavors and plenty of vitamins and minerals.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Carbohydrates &nbsp;<\/td><td>2 g<\/td><\/tr><tr><td><strong>Caffeine&nbsp;<\/strong> &nbsp;<\/td><td>100 mg<\/td><\/tr><tr><td>Vitamin C &nbsp;<\/td><td>500 mg<\/td><\/tr><tr><td>Vitamin E &nbsp;<\/td><td>15 international units<\/td><\/tr><tr><td>Vitamin A &nbsp;<\/td><td>2150 international units <\/td><\/tr><tr><td>Thiamine &nbsp;<\/td><td>0.75 mg<\/td><\/tr><tr><td>Riboflavin &nbsp; &nbsp;<\/td><td>0.85 mg &nbsp;<\/td><\/tr><tr><td>Vitamin B6 &nbsp;<\/td><td>1 mg<\/td><\/tr><tr><td>Vitamin B12&nbsp; &nbsp;<\/td><td>2500 mcg<\/td><\/tr><tr><td>Folate &nbsp;<\/td><td>200 micrograms<\/td><\/tr><tr><td>Pantothenic acid &nbsp;<\/td><td>5 mg<\/td><\/tr><tr><td>Calcium &nbsp;<\/td><td>60 mg<\/td><\/tr><tr><td>Magnesium &nbsp;<\/td><td>100 mg<\/td><\/tr><tr><td>Zinc <\/td><td>7.5mg <\/td><\/tr><tr><td>Selenium &nbsp;<\/td><td>35 micrograms <\/td><\/tr><tr><td>Copper &nbsp;<\/td><td>0.25 mg<\/td><\/tr><tr><td>Potassium &nbsp;<\/td><td>950 mg<\/td><\/tr><tr><td>Sodium &nbsp;<\/td><td>75 mg<\/td><\/tr><tr><td>Chromium &nbsp;<\/td><td>60 micrograms <\/td><\/tr><tr><td>Manganese &nbsp;<\/td><td>1 mg<\/td><\/tr><tr><td>Niacin <\/td><td>10 mg<\/td><\/tr><tr><td>Botanical antioxidant blend<\/td><td>205 mg<\/td><\/tr><\/tbody><\/table><figcaption>Available ingredients of Zipfizz energy drink.<\/figcaption><\/figure>\n\n\n\n<p>Listed in the table above are the nutrients found in the Zipfizz energy drink. <\/p>\n\n\n\n<p>The important substances that work to make Zipfizz effective are caffeine and carbohydrates. <\/p>\n\n\n\n<p>Zipfizz also claims that their drink is healthy due to the presence of important vitamins such as Vitamins B3, B6, B12, C, and E and that it has antioxidant properties through their special botanical antioxidant blend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_Zipfizz_work_and_is_it_effective\"><\/span>How does Zipfizz work and is it effective?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So how do energy drinks like Zipfizz boost your energy and increase your alertness?<\/p>\n\n\n\n<p>The process of acquiring energy is actually more or less the same for any energy drink. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>As mentioned earlier, carbohydrates and caffeine, respectively, are responsible for giving an energy boost and increasing alertness.<\/p><\/blockquote>\n\n\n\n<p>Zipfizz contains <strong>100 mg of caffeine<\/strong> per serving, as you can see in the table. <\/p>\n\n\n\n<p>Sugars are also a key ingredient in providing you with energy, but Zipfizz only contains the <strong>artificial sugars sucralose and xylitol<\/strong>, which provide no energy at all. <\/p>\n\n\n\n<p>The small number of carbohydrates in Zipfizz will be broken down into simple sugars to give energy without causing too much of a spike in blood sugar or accumulation of fat. <\/p>\n\n\n\n<p>Okay, but how does this work? First, let&#8217;s talk about caffeine then sugar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>As soon as you take Zipfizz, caffeine <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202\" target=\"_blank\" rel=\"noreferrer noopener\">starts<\/a> to travel through your blood in a few minutes, reaches the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0024320582907159\" target=\"_blank\">brain<\/a>, and blocks the hormone adenosine responsible for human sleep. <\/p><\/blockquote>\n\n\n\n<p>Zipfizz acts as an anti-sleeping agent with the assistance of caffeine and increases your alertness.<\/p>\n\n\n\n<p>Caffeine actually works to <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\" rel=\"noreferrer noopener\">increase<\/a> your brain function, raise mood, and give you the enthusiasm to work in the right amounts. <\/p>\n\n\n\n<p>This substance also triggers insulin production by the body which makes the liver release the glucose it stores.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1996.80.3.999\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> also shows that caffeine can increase the circulation of epinephrine as well as stimulate the tissues of your body.<\/p>\n\n\n\n<p>However, aside from triggering glucose production, epinephrine <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC371414\/\" target=\"_blank\" rel=\"noreferrer noopener\">causes<\/a> insulin resistance and impairs glucose control.<\/p>\n\n\n\n<p>So you will notice that caffeine only serves as a trigger for your body to create the sugar glucose so it can be broken down into energy needed by your cells.<\/p>\n\n\n\n<p>Next up is sugar. Zipfizz actually doesn&#8217;t contain natural sugar but has the artificial sugars sucralose and xylitol instead. <\/p>\n\n\n\n<p>Sucralose is an artificially synthesized sweetener that is actually <a href=\"https:\/\/www.sugarfree-india.com\/images\/uploads\/press-room\/pdfs\/sucralose_review.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">600 times<\/a> sweeter than sugar. At the same time, xylitol is an artificial sugar found in birch trees and used in chewing gum because it improves dental health. <\/p>\n\n\n\n<p>As I mentioned earlier, these artificial sugars actually do not contribute to energy production since they are flushed out of the body very quickly. They only serve to sweeten the product.<\/p>\n\n\n\n<p>So how long will caffeine stay in your body?<\/p>\n\n\n\n<p>According to experts, caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\">reaches<\/a> its optimum level in the bloodstream 1 hour after intake and may work significantly for several hours. After six hours, 50% of the caffeine you consumed will remain in your system and, if your energy drink contains sugar, the effects of sugar fade 1 hour after drinking.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>These facts demonstrate the effects of energy drinks on your<strong> energy levels, alertness levels, and enthusiasm levels<\/strong> and do support Zipfizz&#8217;s claim that their product will energize you for 6 hours. <\/p><\/blockquote>\n\n\n\n<p>So yes, Zipfizz does indeed work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_the_effect_of_Zipfizz_last\"><\/span>How long does the effect of Zipfizz last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5392_1250x.jpg\" alt=\"Multiple tubes of Zipfizz \" class=\"wp-image-9356\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5392_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5392_1250x-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_5392_1250x-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Here are the different flavors of Zipfizz energy drink mix.<\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>As mentioned before, Zipfizz claims that their product has a lasting energy effect of<strong> 6 hours after consumption<\/strong>. But it still might differ from person to person since each individual&#8217;s body composition is different. <\/p><\/blockquote>\n\n\n\n<p>For example, in my personal experience, <strong>I felt an even and moderate boost 30 minutes after drinking Zipfizz and it lasted for around 2 hours so it really is effective but the 6-hour length did not apply for me.<\/strong><\/p>\n\n\n\n<p>Try out this tasty energy drink to see how long it will keep you energized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_actually_healthy\"><\/span>Is Zipfizz actually healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is printed on Zipfizz&#8217;s label that it is a &#8220;healthy energy drink.&#8221; In fact, it&#8217;s the slogan they use for marketing.<\/p>\n\n\n\n<p>But is this product really healthy as they claim?<\/p>\n\n\n\n<p>This is still a debated topic not only for Zipfizz but also for other energy drinks.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Although in my opinion, compared to other energy drinks, Zipfizz is neither healthier nor unhealthier.<\/p><\/blockquote>\n\n\n\n<p>Now, apart from personal opinion, it&#8217;s time to talk about scientific facts.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The ingredients found in the supplement table are within standard limits. I found no ingredients in Zipfizz that use more than what is needed.<\/p><\/blockquote>\n\n\n\n<p>Everything from the vitamins, caffeine, artificial sugars, and botanical antioxidant blend is in standard amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_content_in_Zipfizz_Sucralose_and_Xylitol\"><\/span>Sugar content in Zipfizz: Sucralose and Xylitol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/pexels-mali-maeder-141815.jpg\" alt=\"Two strawberries beside a spoonful of sugar\" class=\"wp-image-10151\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/pexels-mali-maeder-141815.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/pexels-mali-maeder-141815-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/pexels-mali-maeder-141815-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Excess intake of natural sugar isn&#8217;t good for your health.<\/figcaption><\/figure>\n\n\n\n<p><strong>According to Zipfizz&#8217;s product <a href=\"https:\/\/www.zipfizz.com\/Product-Powder.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">page<\/a>, there&#8217;s no natural sugar in Zipfizz.<\/strong><\/p>\n\n\n\n<p>The percentage of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28109280\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28109280\/\" target=\"_blank\">sugar<\/a> consumed for daily energy intake by adults and children in the US range from 15-21% and 16-26%, respectively.<\/p>\n\n\n\n<p>According to the Dietary Guidelines for Americans, added sugar should be <a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-10\/DGA_Cut-Down-On-Added-Sugars.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">limited<\/a> to <strong>10%<\/strong> of a person&#8217;s daily calories.<\/p>\n\n\n\n<p>Experts in the healthcare field believe that there are lots of potential health risks associated with the excess taking of sugar.<\/p>\n\n\n\n<p>Among them are:<\/p>\n\n\n\n<ul><li>potential <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4443321\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4443321\/\" target=\"_blank\">weight<\/a> gain<\/li><li>increase in heart disease risk<\/li><li>increased chance of type 2 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4166864\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4166864\/\" target=\"_blank\">diabetes<\/a><\/li><li>increase in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3773450\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3773450\/\" target=\"_blank\">cancer<\/a> risk<\/li><\/ul>\n\n\n\n<p>Many scientific <a href=\"https:\/\/bmcobes.biomedcentral.com\/articles\/10.1186\/s40608-017-0178-9\" target=\"_blank\" rel=\"noreferrer noopener\">findings<\/a> show that excess intake of natural sugar is truly a threat to health especially to children and adolescents and a growing concern.<\/p>\n\n\n\n<p>As a result, many companies have stopped using natural sugar and have started using artificial sugar as an alternative instead.<\/p>\n\n\n\n<p>However, the topic of whether artificial sugar is safer than natural sugar (and alternatives like honey) is still being debated among researchers. But both types of sugars <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\" target=\"_blank\">have<\/a> various possible health benefits as well as health risks. <\/p>\n\n\n\n<p>Natural sugars provide a variety of vitamins and minerals that can keep you healthy but excess consumption may <a href=\"https:\/\/academic.oup.com\/advances\/article\/9\/2\/78\/4969257?login=true\" target=\"_blank\" rel=\"noreferrer noopener\">cause<\/a> weight gain and tooth decay. <\/p>\n\n\n\n<p>Artificial sugars can prevent weight gain and diabetes but excess consumption can create a laxative effect.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xylitol and sucralose are the two artificial sugars used in Zipfizz. Sucralose is a <a href=\"https:\/\/www.scielo.br\/j\/eq\/a\/rNWTJ3GrvkSKhvZpwTBnt7x\/?format=pdf&amp;lang=en\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">zero-calorie<\/a> artificial sugar that is produced from sugar through a multistep double replacement reaction.<\/p><\/blockquote>\n\n\n\n<p>Unlike some other sweeteners, sucralose has no bitter aftertaste making it 400-700 times <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2621.1992.tb14345.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2621.1992.tb14345.x\" target=\"_blank\">sweeter<\/a> than sugar.<\/p>\n\n\n\n<p>As for xylitol, it is a sugar alcohol produced by hydrogenating a sugar called xylose found in wood or from the direct conversion of a plant fiber called xylan to xylitol via genetically engineered <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24128404\/\" target=\"_blank\">yeast<\/a>. <\/p>\n\n\n\n<p>The substance has a naturally occurring source and boosts your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5320817\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5320817\/\" target=\"_blank\">dental health<\/a>.<\/p>\n\n\n\n<p>Considering the facts above, I think it&#8217;s a phenomenal decision by Zipfizz to eliminate natural sugar and replace it with sucralose and xylitol and I believe it gives them an edge over the competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz contains a total of just 20 calories. The artificial sugars in Zipfizz are actually zero-calorie alternatives.<\/strong> <\/p>\n\n\n\n<p>In the US, 13.6% of daily caloric intake and 83% of daily added <a rel=\"noreferrer noopener\" href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-12-116\" data-type=\"URL\" data-id=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-12-116\" target=\"_blank\">sugar<\/a> intake is contributed by the consumption of beverages, desserts, and snacks.<\/p>\n\n\n\n<p>Excess consumption of calories through sugars and carbohydrates can <strong>accumulate<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3559241\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3559241\/\" target=\"_blank\">fat<\/a> and lead to obesity.<\/p>\n\n\n\n<p>Now, we will discuss the other core ingredients like caffeine, the vitamins present, and the botanical antioxidant blend.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Zipfizz\"><\/span>Caffeine in Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Coffe.jpg\" alt=\"A pile of coffee beans\" class=\"wp-image-9354\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Coffe.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Coffe-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Coffe-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Coffee beans are a great source of caffeine.<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Since I have described earlier how caffeine works to give you energy, I will briefly summarize it in this section as well as talk about the safe amount of caffeine you can take. <\/strong><\/p>\n\n\n\n<p>Caffeine travels through your bloodstream then passes your blood-brain barrier to block the hormone adenosine. The blocking of adenosine induces the feeling of wakefulness.<\/p>\n\n\n\n<p>Caffeine also causes the release of stored glucose in the liver via insulin as well as the production of new glucose via epinephrine. Caffeine will then stay in your body and continue to work for hours.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Zipfizz contains 100 mg of caffeine extracted from green tea &amp; guarana.<\/p><\/blockquote>\n\n\n\n<p>So, is this too much?<\/p>\n\n\n\n<p>Well, the <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16507475\/\" target=\"_blank\">safe<\/a> amount of caffeine intake is less than 400 mg per day as the FDA recommends.<\/p>\n\n\n\n<p>So if you take Zipfizz moderately and do not exceed taking it 3 servings a day then you do not have to worry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_in_Zipfizz\"><\/span>Vitamin B12 in Zipfizz <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B12 is easily digested because it is highly water-soluble.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Even if the daily recommendation for vitamin B12 supplements is <strong>2.4 micrograms<\/strong>, anything slightly more than that also won\u2019t harm you as long as you can release it through urine, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" target=\"_blank\">health experts<\/a>.<\/p><\/blockquote>\n\n\n\n<p>So just expect frequent urination after drinking this product.<\/p>\n\n\n\n<p>Now you may notice each Zipfizz tube contains <strong>2,500 micrograms<\/strong> of vitamin B12 (2.5 grams) which is beyond the recommended amount.<\/p>\n\n\n\n<p>Just take note that there is a possibility of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559132\/#article-91317.s5\" target=\"_blank\" rel=\"noreferrer noopener\">adverse effects<\/a> occurring due to exposure to vitamin B12 (shortness of breath, rash, and fever) especially in people with health problems so consult your doctor if you plan on trying Zipfizz.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Considering all these mentioned above, I think the amount Zipfizz has is not harmful but extreme intake may lead to serious problems. That&#8217;s why in my case, I don&#8217;t take more than 3 servings per day.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>Vitamin B3 (Niacin)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each Zipfizz serving contains <strong>10 mg<\/strong> of Niacin.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Many biochemical reactions in your body require the presence of the chemicals nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP) which are produced from the conversion of <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" target=\"_blank\">niacin<\/a>.<\/p><\/blockquote>\n\n\n\n<p>Niacin <strong>deficiency<\/strong> causes serious <strong>health problems.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It is <a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\" rel=\"noreferrer noopener\">suggested<\/a> that adult men take 16 mg and women take 14 mg of <strong>niacin<\/strong>. Since each serving of Zipfizz contains amounts within the safe limit, you will not suffer from side effects with moderate consumption.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Vitaminb6-HealthProfessional\/#en1\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Vitaminb6-HealthProfessional\/#en1\" target=\"_blank\">Vitamin B6<\/a> is a naturally occurring water soluble vitamin. This performs more than <strong>100 enzymatic reactions<\/strong> in the human body, mostly related to protein metabolism. It is extremely versatile with a variety of functions in the body.<\/p><\/blockquote>\n\n\n\n<p>Zipfizz contains 1 mg of vitamin B6 in each tube while the <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/2661220\" target=\"_blank\">suggested<\/a> amount of daily intake is 1.5 mg to 2.2 mg per day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>And so, the vitamin B6 content in Zipfizz does not exceed the safe limit.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\">Vitamin<\/a> C is also commonly known as ascorbic acid. Its acts as an antioxidant that protects the body from cell <strong>damage<\/strong> caused by free radicals.<\/p>\n\n\n\n<p>Adult men require <strong>90 mg<\/strong> of vitamin C while women require <strong>75 mg<\/strong> of it.<\/p>\n\n\n\n<p>Each serving of Zipfizz contains 500 mg of vitamin C which is way higher than the suggested value.<\/p>\n\n\n\n<p>But there&#8217;s no need to be <strong>worried<\/strong> as health experts state that you can consume up to <strong>2000 mg<\/strong> of ascorbic acid without ill effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Many foods contain fat-soluble <strong>vitamins<\/strong> like vitamin E. The antioxidant properties of this vitamin help to prevent damage to cells by free radicals which are formed due to stress and aging. <\/p><\/blockquote>\n\n\n\n<p>Vitamin E has lots of health benefits such as:<\/p>\n\n\n\n<ul><li>lowering the chances of <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/#\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/#\" target=\"_blank\">coronary<\/a> disease<\/li><li>minimizing the risk of <strong>cance<\/strong>r<\/li><li>preventing Alzheimer\u2019s disease<\/li><li>minimizing eye disorders<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.ATV.15.3.325\" target=\"_blank\" rel=\"noreferrer noopener\">suggested<\/a> daily intake for vitamin E is 12-15 international units per day for adults which is roughly 11-14 mg per day. Zipfizz contains 15 international units of vitamin E so it is within the recommended amounts.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Botanical_Antioxidant_Blend\"><\/span>Botanical Antioxidant Blend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/berries-1546125_1280-1.jpg\" alt=\"Three piles of different berries\" class=\"wp-image-10152\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/berries-1546125_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/berries-1546125_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/berries-1546125_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Zipfizz has antioxidant properties because of certain fruit ingredients.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Zipfizz contains a botanical antioxidant blend but only the total amount of the whole blend is listed not the specific amounts of each ingredient.<\/p>\n\n\n\n<p>Since Zipfizz listed the ingredients present in the blend on their supplement table, I have researched and discussed the risks and benefits of those ingredients in this <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/zipfizz-caffeine-ingredients-pros-cons\/\" data-type=\"post\" data-id=\"6046\" target=\"_blank\">article<\/a> I wrote.<\/p>\n\n\n\n<p>However, I have listed the ingredients present in the botanical antioxidant blend and a description of each below for your convenience:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_anhydrous\"><\/span><strong>Caffeine anhydrous<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C<strong>affeine occurs naturally and is found in coffee beans, tea leaves, and cocoa plants. The caffeine can be collected from these plants by isolating it into a powder form. <\/strong><\/p>\n\n\n\n<p>Since the dehydration process used to collect caffeine anhydrous causes it to be more <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/321947\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/321947\" target=\"_blank\">concentrated<\/a>, it is much more potent than unfiltered caffeine.<br><br>The caffeine anhydrous has lots of benefits as well as drawbacks. For example, caffeine anhydrous can help <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0216-0\" target=\"_blank\" rel=\"noreferrer noopener\">improve<\/a> <strong>muscle strength<\/strong> but daily overconsumption <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24196726\/\" target=\"_blank\" rel=\"noreferrer noopener\">may<\/a> increase the chances of getting a <strong>fatal overdose<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana_seed_extract\"><\/span><strong>Guarana seed extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The guarana plant is <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874113005771\" target=\"_blank\" rel=\"noreferrer noopener\">native<\/a> to the Amazon rainforest in South America but is mostly produced in Brazil. Its seeds are used to collect guarana seed extract.<br><br>Research shows that this substance boosts energy and may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\">improve<\/a> memory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_tea_leaf_extract\"><\/span><strong>Green tea leaf extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The green tea leaf extract has antioxidants that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract\" target=\"_blank\">aid<\/a> in weight loss as well as strengthening the brain.<br><br>An important antioxidant in this extract is called epigallocatechin gallate or EGCG and this substance provides some health benefits that would not exist without its presence<em><strong>.<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alpha-lipoic_acid\"><\/span><strong style=\"color: initial\">Alpha-lipoic acid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alpha-lipoic acid as an antioxidant is used in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-767\/alpha-lipoic-acid\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-767\/alpha-lipoic-acid\" target=\"_blank\">treatment<\/a> of diabetes and <strong>lowers cholesterol levels<\/strong> in the body. Studies have also shown that it helps obese patients lose weight.<\/p>\n\n\n\n<p>If you have diabetes and\/or high cholesterol, ask your doctor if you should take alpha-lipoic acid supplements since this substance is normally <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/alpha-lipoic-acid-ala#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/alpha-lipoic-acid-ala#1\" target=\"_blank\">produced<\/a> by the body if you are healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_coffee_bean_extract\"><\/span><strong>Green coffee bean extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raw, unroasted coffee beans are used for extracting green coffee bean extract. A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/green-coffee#bottom-line\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/green-coffee#bottom-line\" target=\"_blank\">source<\/a> of<strong> caffeine and antioxidants<\/strong>, it is similar to roasted coffee beans. <\/p>\n\n\n\n<p>Green coffee bean extract delivers the same health benefits and health risks as roasted coffee. But how this ingredient affects weight accumulation is yet to be researched.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grape_seed_extract\"><\/span><strong>Grape seed extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A popular antioxidant used in Europe is grape seed extract. However, it is still being studied if it really does have health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grape_skin_extract\"><\/span><strong>Grape skin extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The benefits of grape skin extract are also still being studied just like grape seed extract. Also, both grape seed and skin extract may have the same risks. <\/p>\n\n\n\n<p>But <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/jn\/article\/132\/12\/3592\/4712127\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/jn\/article\/132\/12\/3592\/4712127\" target=\"_blank\">research<\/a> shows this extract might have <strong>potential<\/strong> <strong>health<\/strong> <strong>benefits<\/strong> if it&#8217;s used in combination with grape seed extract.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Flavors\"><\/span>Zipfizz Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZipFizz Taste Test - We Rank the Flavors - What is the Best?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KZzHxhNS4ug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video shows a review of Zipfizz&#8217;s different flavors.<\/figcaption><\/figure>\n\n\n\n<p>The flavors of Zipfizz energy drink include:<\/p>\n\n\n\n<ul><li>Pink Lemonade<\/li><li>Orange Soda<\/li><li>Black Cherry<\/li><li>Fruit Punch<\/li><li>Blueberry Raspberry<\/li><li>Pink Grapefruit<\/li><li>Limon<\/li><li>Peach Mango<\/li><li>Lemon Iced Tea<\/li><li>Berry<\/li><li>Orange Cream<\/li><li>Citrus<\/li><li>Grape<\/li><li>Pi\u00f1a Colada<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Zipfizz_cause_weight_gain\"><\/span>Can Zipfizz cause weight gain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You won&#8217;t gain weight if you take Zipfizz moderately since Zipfizz contains no sugar and only 20 calories.<\/strong><\/p>\n\n\n\n<p>Zipfizz may even help you shed some pounds when combined with exercise due to its caffeine content. Taking moderate amounts of caffeine before exercising might help you burn more calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_take_Zipfizz_in_order_to_feel_its_effects\"><\/span>What is the best time to take Zipfizz in order to feel its effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You need to first figure out when you need an energy boost to know when you should drink Zipfizz. If you need to stay up all night then it&#8217;s best to take it during the late afternoon. <\/p>\n\n\n\n<p>I personally love having it as a morning pick-me-up or with a midafternoon snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_Zipfizz_every_day\"><\/span>Is it okay to drink Zipfizz every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I&#8217;m not an expert but I do enjoy energy drinks just like you and I have done my research about this product.<\/p>\n\n\n\n<p>I found that almost all of the ingredients in Zipfizz do not have higher amounts than recommended by health experts.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>There is only one ingredient (Vitamin B12) that <strong>exceeds the recommended amount<\/strong> but health experts say that it can be flushed out as long as your urinary system is healthy. <\/p><\/blockquote>\n\n\n\n<p>Considering all that, you can drink Zipfizz every day if you consume it in moderation and consult your doctor about whether your body can handle energy drinks.<\/p>\n\n\n\n<p>I do highly recommend you drink only three servings at most or, better yet, even less if you plan on drinking this on a daily basis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz really works great to boost your energy level and increase alertness.<\/p>\n\n\n\n<p>However, excess intake can lead to serious health problems but moderate intake can give you some health benefits.<\/p>\n\n\n\n<p>So always remember to drink moderately and I assure you this product totally works.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/zipfizz-vs-advocare-spark\/\" data-type=\"post\" data-id=\"9248\" target=\"_blank\">Zipfizz VS Advocare Spark (Detailed Answer)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"7933\" target=\"_blank\" rel=\"noreferrer noopener\">Honest Zipfizz Review (Thorough Analysis)<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/\" data-type=\"post\" data-id=\"7697\" target=\"_blank\">Is Zipfizz Bad For You? (The Truth)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Throughout the last few articles, we&#8217;ve talked a lot about the ingredients and the safety of Zipfizz. But now we reach a new question: does Zipfizz actually work? Yes, Zipfizz<\/p>\n","protected":false},"author":2,"featured_media":9355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/8548"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=8548"}],"version-history":[{"count":109,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/8548\/revisions"}],"predecessor-version":[{"id":10764,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/8548\/revisions\/10764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/9355"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=8548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=8548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=8548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}