{"id":7960,"date":"2021-08-22T07:24:01","date_gmt":"2021-08-21T23:24:01","guid":{"rendered":"https:\/\/powderinsider.com\/?p=7960"},"modified":"2022-04-01T19:24:07","modified_gmt":"2022-04-01T11:24:07","slug":"is-advocare-spark-gluten-free","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/","title":{"rendered":"Is Advocare Spark Gluten-Free? (Full Analysis)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#What_is_a_gluten-free_diet\" title=\"What is a gluten-free diet?\">What is a gluten-free diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Gluten-Free_Foods\" title=\"Gluten-Free Foods\">Gluten-Free Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#What_is_celiac_disease\" title=\"What is celiac disease?\">What is celiac disease?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Symptoms_of_Celiac_Disease\" title=\"Symptoms of Celiac Disease\">Symptoms of Celiac Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Nutritional_Facts_of_Advocare_Spark\" title=\"Nutritional Facts of Advocare Spark\">Nutritional Facts of Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Calories\" title=\"Calories\">Calories<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Side_Effects_of_Calories\" title=\"Side Effects of Calories\">Side Effects of Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Is_there_sugar_in_Advocare_Spark_energy_drink\" title=\"Is there sugar in Advocare Spark energy drink?\">Is there sugar in Advocare Spark energy drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Advocare_Spark_Ingredients\" title=\"Advocare Spark Ingredients\">Advocare Spark Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Are_the_ingredients_of_Advocare_Spark_gluten-free\" title=\"Are the ingredients of Advocare Spark gluten-free?\">Are the ingredients of Advocare Spark gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Is_caffeine_in_Advocare_Spark_gluten-free\" title=\"Is caffeine in Advocare Spark gluten-free?\">Is caffeine in Advocare Spark gluten-free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Is_sucralose_in_Advocare_Spark_energy_drink_gluten-free\" title=\"Is sucralose in Advocare Spark energy drink gluten-free?\">Is sucralose in Advocare Spark energy drink gluten-free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Side_Effects_of_Sucralose\" title=\"Side Effects of Sucralose\">Side Effects of Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Is_taurine_in_Advocare_Spark_gluten-free\" title=\"Is taurine in Advocare Spark gluten-free?\">Is taurine in Advocare Spark gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Is_maltodextrin_in_Advocare_Spark_gluten-free\" title=\"Is maltodextrin in Advocare Spark gluten-free?\">Is maltodextrin in Advocare Spark gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Other_Gluten-Free_Energy_Drinks\" title=\"Other Gluten-Free Energy Drinks\">Other Gluten-Free Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Advocare_Spark_Flavors\" title=\"Advocare Spark Flavors\">Advocare Spark Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Where_can_you_buy_Advocare_Spark_energy_drink\" title=\"Where can you buy Advocare Spark energy drink?\">Where can you buy Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/#Relevant_Articles\" title=\"Relevant Articles\">Relevant Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-2.jpg\" alt=\"Advocare Spark sachets.\" class=\"wp-image-8213\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-2.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-2-300x176.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-2-768x451.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark contains ingredients that provide us with the necessary boost.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark is a powdered energy drink&nbsp;that comes in easily portable sachets.&nbsp;This energy beverage&nbsp;describes itself as a <strong>\u2018vitamin and amino acid\u2019<\/strong> supplement, giving you all your energy needs in a 7g serving.<\/p>\n\n\n\n<p>Advocare Spark is an energy drink mix that is sugar-free. It&#8217;s full of vitamins, minerals, and nutrients. Advocare Spark is marketed as a supplement that can aid with energy and mental clarity.<\/p>\n\n\n\n<p><strong>However, if you have celiac disease and are on a gluten-free diet, you might need to stay away from Advocare Spark because no official claim has been made to clarify the gluten-free status of this energy drink.<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In addition, the official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/science\/faqs\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/science\/faqs\" target=\"_blank\">FAQ<\/a> page for the energy drink has this to say: AdvoCare\u00ae products are not produced at certified&nbsp;gluten-free&nbsp;manufacturing facilities.<\/p><\/blockquote>\n\n\n\n<p>Please read on if you wish to learn more about the nutritional value and ingredients of making the Advocare energy drink and why this energy drink isn&#8217;t gluten-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_gluten-free_diet\"><\/span>What is a gluten-free diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A gluten-free strategy is one in which gluten-containing <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\" target=\"_blank\">items<\/a> are avoided. Gluten is a protein present in wheat, rye, barley, triticale, and other grains.<\/strong><\/p>\n\n\n\n<p>A gluten-free diet is <strong>necessary<\/strong> for interpreting the signs and symptoms of celiac disease and other gluten-related <strong>medical disorders<\/strong>.<\/p>\n\n\n\n<p>People who haven&#8217;t been <strong>diagnosed<\/strong> with a gluten-related medical problem are also adopting a gluten-free diet. Improved health, weight loss, and greater vitality are all touted <strong>advantages <\/strong>of the diet, but further study is needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Foods\"><\/span>Gluten-Free Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>It is possible to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324494#gluten-free-foods-for-different-diets\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/324494#gluten-free-foods-for-different-diets\" target=\"_blank\">consume<\/a> a healthy diet while avoiding gluten.<\/strong> A gluten-free diet, like any other diet, should be focused on including certain foods such as follows.<\/p>\n\n\n\n<ul><li>Any whole, fresh vegetable<\/li><li>Any whole, fresh fruit<\/li><li>Lean proteins, such as beans and eggs<\/li><li>Gluten-free baked goods, together with pancakes, waffles, and bread<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/waffle-984499_1280-1.jpg\" alt=\"Waffle with honey.\" class=\"wp-image-8214\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/waffle-984499_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/waffle-984499_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/waffle-984499_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Waffle is gluten-free and can be a good option during breakfast time.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_celiac_disease\"><\/span>What is celiac disease?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celiac disease, also known as celiac <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\" target=\"_blank\">sprue<\/a> or gluten-sensitive enteropathy, is an immunological response to gluten, a protein in wheat, rye, and other grains.<\/strong><\/p>\n\n\n\n<p>Gluten produces an <strong>immunological<\/strong> reaction in your small intestine if you have celiac disease. Over time, this reaction damages the lining of your small intestine, preventing it from receiving certain nutrients.<\/p>\n\n\n\n<p>When patients with celiac disease consume gluten, their bodies launch an attack on the meager. The villi, tiny fingerlike <strong>projections<\/strong> that border the small intestine and aid in nutrition absorption, are damaged due to these assaults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Celiac_Disease\"><\/span>Symptoms of Celiac Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Because Celiac disease affects everyone differently, it can be difficult to diagnose. There are around <strong>200 symptoms<\/strong> of celiac disease that might affect the <strong>digestive<\/strong> tract or other regions of the body. <\/p>\n\n\n\n<p>Some people get celiac disease as children, while others get it as adults. The cause behind this remains a mystery. The <a rel=\"noreferrer noopener\" href=\"https:\/\/celiac.org\/about-celiac-disease\/symptoms-of-celiac-disease\/\" data-type=\"URL\" data-id=\"https:\/\/celiac.org\/about-celiac-disease\/symptoms-of-celiac-disease\/\" target=\"_blank\">symptoms<\/a> of celiac disease are listed below.<\/p>\n\n\n\n<ul><li>Unexplained iron-deficiency anemia<\/li><li>Fatigue<\/li><li>Bone or joint pain<\/li><li>Arthritis<\/li><li>Osteoporosis or osteopenia <\/li><li>Liver and biliary tract disorders <\/li><li>Depression, or anxiety<\/li><li>Peripheral neuropathy <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Advocare_Spark\"><\/span>Nutritional Facts of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark contains vitamins and minerals to help boost your energy levels and performance. This powdered energy drink contains the following nutrients shown in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>% Daily Value<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>15<\/td><td><\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>4g<\/td><td>1%<\/td><\/tr><tr><td>Vitamin A<\/td><td>300mcg<\/td><td>33%<\/td><\/tr><tr><td>Vitamin C<\/td><td>180mg<\/td><td>200%<\/td><\/tr><tr><td>Vitamin E<\/td><td>20.1mg<\/td><td>134%<\/td><\/tr><tr><td>Thiamin<\/td><td>3mg<\/td><td>250%<\/td><\/tr><tr><td>Riboflavin<\/td><td>3.4mg<\/td><td>262%<\/td><\/tr><tr><td>Niacin<\/td><td>60mg<\/td><td>375%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>15mg<\/td><td>882%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>45mcg<\/td><td>1875%<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>50mg<\/td><td>1000%<\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><td>91%<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><td>27%<\/td><\/tr><tr><td>Copper<\/td><td>200mcg<\/td><td>22%<\/td><\/tr><tr><td>Chromium<\/td><td>24mcg<\/td><td>69%<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500mg<\/td><td><\/td><\/tr><tr><td>Taurine<\/td><td>200mg<\/td><td><\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><td><\/td><\/tr><tr><td>Glycine<\/td><td>100mg<\/td><td><\/td><\/tr><tr><td>L-Carnitine<\/td><td>10mg<\/td><td><\/td><\/tr><tr><td>Inositol<\/td><td>10mg<\/td><td><\/td><\/tr><\/tbody><\/table><figcaption>Here are the nutrition facts of the <a href=\"https:\/\/www.advocare.com\/store\/product\/a5093-spark-stick-packs#carousel-8\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/store\/product\/a5093-spark-stick-packs#carousel-8\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare<\/a> Spark energy drink mix.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"996\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-4.jpg\" alt=\"Advocare Spark nutrition facts.\" class=\"wp-image-8215\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-4.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-4-300x249.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-4-768x637.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark nutrition facts and ingredients.<\/figcaption><\/figure>\n\n\n\n<p>So, let&#8217;s find out what&#8217;s in a sachet of Advocare Spark energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A serving of Advocare Spark energy drink mix contains 15 calories.<\/strong><\/p>\n\n\n\n<p>A calorie determines <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/kilocalorie#:~:text=One%20kilocalorie%20(1%20kcal%20or,this%20varies%20slightly%20with%20temperature).\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/kilocalorie#:~:text=One%20kilocalorie%20(1%20kcal%20or,this%20varies%20slightly%20with%20temperature).\" target=\"_blank\">energy<\/a> equal to the amount of heat required to raise water temperature by one degree.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Advocare Spark energy drink has only <strong>15 calories<\/strong>, which is small compared to what we need daily. As a result, you may consume <strong>one or two servings<\/strong> of Advocare Spark energy drink mix without disrupting your normal diet.<\/p><\/blockquote>\n\n\n\n<p>For various reasons, two primary definitions of calories are frequently employed. A minuscule calorie, or gram calorie, is the measure of heat necessary to inflate the <strong>temperature<\/strong> of one gram of water by one degree Celsius (commonly abbreviated as cal).<\/p>\n\n\n\n<p>In nutrition, the large calorie, food calorie, or kilocalorie (Cal, Calorie, or kcal) is used to quantify the <strong>amount of heat<\/strong> necessary to cause the same rise in one kilogram of water.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\">number<\/a> of calories your body demands for basic tasks \u2013 such as laying in bed all day \u2013 is referred to as your <strong>basal metabolic rate (BMR)<\/strong>. That&#8217;s where you start when inferring out how many calories you can eat and drink in a day. The <strong>amount and intensity<\/strong> you move then decide whether you have room in your <strong>salutary diet<\/strong> for extra calories.<\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#_noHeaderPrefixedContent\" target=\"_blank\">researches<\/a>, the daily recommended value of calorie intake in the<strong> US<\/strong> is around <strong>2,500<\/strong> for men and <strong>2,000<\/strong> for women.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories\"><\/span>Side Effects of Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exceeding the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" data-type=\"URL\" data-id=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">number<\/a> of calories might lead to few health issues as follows:<\/p>\n\n\n\n<ul><li>Liver damage<\/li><li>Jeopardized heart function<\/li><li>Dizziness and fatigue<\/li><li>Stress and depression<\/li><li>Induce constipation<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Advocare_Spark_energy_drink\"><\/span>Is there sugar in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark contains no added sugar in its formula.<\/strong><\/p>\n\n\n\n<p>Sugar is the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/science\/sugar-chemical-compound\" data-type=\"URL\" data-id=\"https:\/\/www.britannica.com\/science\/sugar-chemical-compound\" target=\"_blank\">simplest<\/a> classification of carbohydrates, consisting of a variety of sweet, pale, water-soluble molecules found in the sap of seed plants and the milk of animals. A crystalline tabletop and industrial sweetener applied in meals and beverages, Sucrose is the most prevalent sugar.<\/p>\n\n\n\n<p>Refined sugar in a <strong>\u2018moderate&#8217;<\/strong> amount can be an acceptable element of a balanced diet. A reasonable consumption is defined as around <strong>10%<\/strong> of total daily calorie intake, according to experts. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>On the other hand, people who consume many sugary foods and beverages at the expense of more salutary food choices may consume many <strong>&#8220;empty calories.&#8221;<\/strong><\/p><\/blockquote>\n\n\n\n<p>According to the <strong>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=To%20keep%20all%20of%20this%20in%20perspective%2C%20it%E2%80%99s,teaspoons%20%2825%20grams%20or%20100%20calories%29%20per%20day.\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=To%20keep%20all%20of%20this%20in%20perspective%2C%20it%E2%80%99s,teaspoons%20%2825%20grams%20or%20100%20calories%29%20per%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">(AHA)<\/a><\/strong>, the highest amount of added sugars you should have daily are <strong>37.5g<\/strong> for men and <strong>25g<\/strong> for women.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar has been associated with an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.atkins.com\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health#:~:text=10%20Reasons%20Why%20Sugar%20Is%20Bad%20for%20Your,10%20Sugar%20takes%20the%20place%20of%20important%20nutrients.\" data-type=\"URL\" data-id=\"https:\/\/www.atkins.com\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health#:~:text=10%20Reasons%20Why%20Sugar%20Is%20Bad%20for%20Your,10%20Sugar%20takes%20the%20place%20of%20important%20nutrients.\" target=\"_blank\">increased<\/a> risk of health factors such as the following.<\/p>\n\n\n\n<ul><li>Spiked and plummet glucose level.<\/li><li>Intensify the risk of obesity, diabetes, and heart disease<\/li><li>Affected immune function<\/li><li>Tooth decay<\/li><li>Gum disease<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Ingredients\"><\/span>Advocare Spark Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark energy drink mix contains various ingredients in its formula, such as follows.<\/p>\n\n\n\n<ul><li>Calories<\/li><li>Caffeine<\/li><li>Carbohydrates<\/li><li>Vitamin A<\/li><li>Vitamin C<\/li><li>Vitamin E<\/li><li>Thiamine<\/li><li>Riboflavin<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Pantothenic acid<\/li><li>Zinc<\/li><li>Copper<\/li><li>Chromium<\/li><li>Choline<\/li><li>L-Tyrosine<\/li><li>Taurine<\/li><li>Glycine<\/li><li>L-Carnitine<\/li><li>Inositol<\/li><li>Maltodextrin<\/li><li>Citric acid<\/li><li>Natural flavor<\/li><li>Artificial flavor<\/li><li>Sucralose (Splenda)<\/li><li>Silicon dioxide<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_ingredients_of_Advocare_Spark_gluten-free\"><\/span>Are the ingredients of Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"934\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/cakes-2048732_1280-1.jpg\" alt=\"Cake made with love.\" class=\"wp-image-8217\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/cakes-2048732_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/cakes-2048732_1280-1-300x234.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/cakes-2048732_1280-1-768x598.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Staying away from gluten-containing food is necessary if you have celiac disease.<\/figcaption><\/figure>\n\n\n\n<p>We must make it a practice to <strong>examine<\/strong> the contents whenever we consume any product for various reasons. In this example, to see if the <strong>components<\/strong> in Advocare Spark energy drink are gluten-free.<\/p>\n\n\n\n<p>The table below will show you the components and whether or not they are gluten-free, making it easy to comprehend and see the contents of the Advocare Spark energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Gluten-free or not?<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/celiac.org\/about-the-foundation\/featured-news\/2016\/05\/9-questions-about-celiac-disease-answered\/\" data-type=\"URL\" data-id=\"https:\/\/celiac.org\/about-the-foundation\/featured-news\/2016\/05\/9-questions-about-celiac-disease-answered\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a><\/td><td>Yes<\/td><\/tr><tr><td><a href=\"https:\/\/www.foodchemadditives.com\/gluten-free\/3591\" data-type=\"URL\" data-id=\"https:\/\/www.foodchemadditives.com\/gluten-free\/3591\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.glutenfreetherapeutics.com\/living-gluten-free\/medicine-research\/b-vitamins-effective-for-celiac\/\" data-type=\"URL\" data-id=\"https:\/\/www.glutenfreetherapeutics.com\/living-gluten-free\/medicine-research\/b-vitamins-effective-for-celiac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin<\/a> B Complex<\/td><td>Yes<\/td><\/tr><tr><td><a href=\"https:\/\/www.foodsweeteners.com\/l-tyrosine-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/www.foodsweeteners.com\/l-tyrosine-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a><\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.foodchemadditives.com\/gluten-free\/3613\" data-type=\"URL\" data-id=\"https:\/\/www.foodchemadditives.com\/gluten-free\/3613\" target=\"_blank\" rel=\"noreferrer noopener\">Choline<\/a><\/td><td>Yes <\/td><\/tr><tr><td>Gamma-aminobutyric acid (<a href=\"https:\/\/www.healthline.com\/health\/gamma-aminobutyric-acid\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/gamma-aminobutyric-acid\" target=\"_blank\" rel=\"noreferrer noopener\">GABA<\/a>)<\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.jostchemical.com\/documentation\/certifications\/Zinc%20Gluconate%20GLUTEN%20FREE.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.jostchemical.com\/documentation\/certifications\/Zinc%20Gluconate%20GLUTEN%20FREE.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Zinc<\/a><\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.foodsweeteners.com\/is-inositol-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/www.foodsweeteners.com\/is-inositol-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inositol<\/a><\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue4\/2006_issue4_gluten.php#:~:text=Citric%20Acid%20%2D%20This%20ingredient%20is,arrowroot%2C%20tapioca%2C%20or%20wheat.\" data-type=\"URL\" data-id=\"https:\/\/www.vrg.org\/journal\/vj2006issue4\/2006_issue4_gluten.php#:~:text=Citric%20Acid%20%2D%20This%20ingredient%20is,arrowroot%2C%20tapioca%2C%20or%20wheat.\" target=\"_blank\" rel=\"noreferrer noopener\">Citric acid<\/a><\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/foodisgood.com\/is-beet-juice-gluten-free\/#:~:text=Beet%20Juice%20is%20gluten%20free,Juice%20does%20not%20have%20gluten.\" data-type=\"URL\" data-id=\"https:\/\/foodisgood.com\/is-beet-juice-gluten-free\/#:~:text=Beet%20Juice%20is%20gluten%20free,Juice%20does%20not%20have%20gluten.\" target=\"_blank\" rel=\"noreferrer noopener\">Beetroot<\/a> extract<\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.foodchemadditives.com\/gluten-free\/2107\" data-type=\"URL\" data-id=\"https:\/\/www.foodchemadditives.com\/gluten-free\/2107\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a><\/td><td>Yes <\/td><\/tr><tr><td><a href=\"https:\/\/www.jksilicas.com\/info\/is-silicon-dioxide-gluten-free-20773489.html\" data-type=\"URL\" data-id=\"https:\/\/www.jksilicas.com\/info\/is-silicon-dioxide-gluten-free-20773489.html\" target=\"_blank\" rel=\"noreferrer noopener\">Silicon<\/a> dioxide<\/td><td>Most likely<\/td><\/tr><tr><td>Natural <a href=\"https:\/\/www.bidmc.org\/-\/media\/files\/beth-israel-org\/centers-and-departments\/digestive-disease-center\/celiac-center\/confusing-ingredients-ak-md-dl-8-20-18.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.bidmc.org\/-\/media\/files\/beth-israel-org\/centers-and-departments\/digestive-disease-center\/celiac-center\/confusing-ingredients-ak-md-dl-8-20-18.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">flavors<\/a><\/td><td>Most likely <\/td><\/tr><\/tbody><\/table><figcaption>Here&#8217;s an overview of the gluten-free status of Advocare Spark ingredients.<\/figcaption><\/figure>\n\n\n\n<p>Although most of the ingredients can be considered gluten-free, the official website of Advocare Spark stated that their products are <strong>not<\/strong> produced in gluten-free facilities. Also, <strong>cross-contamination<\/strong> is <a href=\"https:\/\/www.glutenfreesociety.org\/vitamin-supplements-contaminated-with-gluten\/\" data-type=\"URL\" data-id=\"https:\/\/www.glutenfreesociety.org\/vitamin-supplements-contaminated-with-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\">possible<\/a> since the facilities they use are <strong>not certified gluten-free<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_caffeine_in_Advocare_Spark_gluten-free\"><\/span>Is caffeine in Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Considering the source of caffeine, we can totally say that it&#8217;s gluten-free and safe to use.<\/strong><\/strong><\/p>\n\n\n\n<p>Advocare Spark energy drink has <strong>120mg<\/strong> of caffeine per serving.<\/p>\n\n\n\n<p>Caffeine is most commonly used to increase mental <strong>alertness<\/strong>, but it also has a variety of additional uses. In combination with analgesics (such as aspirin and acetaminophen) and a chemical called <strong>ergotamine<\/strong>, <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine#:~:text=Caffeine%20is%20most%20commonly%20used,ergotamine%20for%20treating%20migraine%20headaches.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine#:~:text=Caffeine%20is%20most%20commonly%20used,ergotamine%20for%20treating%20migraine%20headaches.\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a> is used to treat migraine headaches by mouth or rectally.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you&#8217;re like most people, caffeine is definitely a must need of your daily routine. Do you know how much <strong>caffeine<\/strong> can you have in a day?<\/p><\/blockquote>\n\n\n\n<p>Most people can take up to <strong>400 mg<\/strong> of caffeine per day, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA&#8217;s<\/a> <strong>suggested maximum<\/strong>.<\/p>\n\n\n\n<p>Caffeine is a <strong>methylxanthine alkaloid<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/caffeine\" target=\"_blank\">found<\/a> in various East Asian and South American plants&#8217; nuts, seeds, and leaves. Adenosine is a structural partner and functions primarily as an adenosine <strong>receptor<\/strong> antagonist with euphoric and <strong>anti-inflammatory <\/strong>effects.<\/p>\n\n\n\n<p>However, If you\u2019re&nbsp;troubled&nbsp;by headaches, restlessness, or anxiety, you might want to&nbsp;adjust&nbsp;your caffeine intake. Caffeine should also be&nbsp;<strong>withdrawn&nbsp;<\/strong>by women who are<strong> pregnant,<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" target=\"_blank\">attempting<\/a> to get&nbsp;pregnant&nbsp;or nursing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming caffeine in an excessive amount might cause severe <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> issues such as the following.<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomnia<\/li><li>Digestive Issue<\/li><li>Muscle Breakdown<\/li><li>High Blood Pressure<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_sucralose_in_Advocare_Spark_energy_drink_gluten-free\"><\/span>Is sucralose in Advocare Spark energy drink gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The artificial sweetener sucralose is most often found in the \u201cSplenda\u201d brand. It has a sweetness that is 600 times sweeter than sugar and has no calories.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It may also be produced in a lab by substituting chlorine atoms for specific sugar hydrogen-oxygen groups. Despite worries about how it could affect a person&#8217;s health, the FDA <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">believes<\/a> it is <strong>safe<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Sucralose is a gluten-free <strong>sweetener <\/strong>found in gluten-free soft drinks, biscuits, and other confections. It&#8217;s a different kind of <strong>artificial sweetener<\/strong> than protein.<\/p>\n\n\n\n<p>I have added a YouTube video to help you know more about sucralose.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sucralose (Splenda): Healthy or Unhealthy?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xG8hayeqtNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Splenda can be healthy or unhealthy depending on various factors.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sucralose\"><\/span>Side Effects of Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sweetener has been linked to several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/160544-splenda-side-effects\/\" data-type=\"URL\" data-id=\"https:\/\/www.livestrong.com\/article\/160544-splenda-side-effects\/\" target=\"_blank\">negative<\/a> consequences, including the following.<\/p>\n\n\n\n<ul><li>Skin rashes<\/li><li>Panic attack<\/li><li>Dizziness<\/li><li>Numbness<\/li><li>Muscle ache<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_taurine_in_Advocare_Spark_gluten-free\"><\/span>Is taurine in Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine is a gluten-free amino acid that contains sulfur and supports metabolism.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/food-2940565_1280-1.jpg\" alt=\"A girl holding a shaker cup with a straw.\" class=\"wp-image-8218\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/food-2940565_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/food-2940565_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/food-2940565_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Taurine is used in energy drinks to stabilize the effects of caffeine.<\/figcaption><\/figure>\n\n\n\n<p>Taurine is an amino acid <a rel=\"noreferrer noopener\" href=\"https:\/\/draxe.com\/nutrition\/what-is-taurine\/\" data-type=\"URL\" data-id=\"https:\/\/draxe.com\/nutrition\/what-is-taurine\/\" target=\"_blank\">found<\/a> throughout the body, with the largest concentrations in the heart, retina, muscle cells, brain, and antibodies. <\/p>\n\n\n\n<p>Taurine was discovered from bovine bile in <strong>1827<\/strong> by German scientists Friedrich Tiedemann and Leopold Gmelin and is derived from the Latin word Taurus, which means bull or ox.<\/p>\n\n\n\n<p>Taurine is gluten-free and is commonly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.foodsweeteners.com\/taurine-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/www.foodsweeteners.com\/taurine-gluten-free\/\" target=\"_blank\">used<\/a> as a nutritional supplement in gluten-free meals and beverages. Taurine is made up of chemical substances synthesized, resulting in the production process being gluten-free. As a result, taurine is <strong>gluten-free<\/strong>. <\/p>\n\n\n\n<p>It&#8217;s good to know that the <strong>200mg<\/strong> taurine content of Advocare Spark falls within the <strong>effective<\/strong> standard dosage range of <strong>500-2,000mg<\/strong> per day. Consuming <strong>up to 3,000mg<\/strong> per day, on the other hand, is still considered <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" target=\"_blank\">safe<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is used to alleviate congestive heart failure and liver swelling. It is also used to improve sports performance, <strong>increase energy<\/strong>, and treat diabetes and other illnesses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_maltodextrin_in_Advocare_Spark_gluten-free\"><\/span>Is maltodextrin in Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Despite the name &#8220;malt,&#8221; which generally indicates that barley is used, the component maltodextrin is gluten-free.<\/strong><\/p>\n\n\n\n<p>Maltodextrin is a <strong>food additive <\/strong>that is widely used in the food industry. It&#8217;s present in a wide range of processed goods, including soft drinks, candy, and even certain beers. It&#8217;s frequently used as a <strong>thickening agent<\/strong>. Thus it&#8217;s included in certain newborn formulas.<\/p>\n\n\n\n<p>Due to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.beyondceliac.org\/gluten-free-diet\/is-it-gluten-free\/maltodextrin\/#:~:text=Maltodextrin%20is%20typically%20gluten-free%20even%20when%20derived%20from,those%20with%20celiac%20disease%20and%20non-celiac%20gluten%20sensitivity.\" data-type=\"URL\" data-id=\"https:\/\/www.beyondceliac.org\/gluten-free-diet\/is-it-gluten-free\/maltodextrin\/#:~:text=Maltodextrin%20is%20typically%20gluten-free%20even%20when%20derived%20from,those%20with%20celiac%20disease%20and%20non-celiac%20gluten%20sensitivity.\" target=\"_blank\">nature<\/a> of its manufacturing, maltodextrin is generally gluten-free, even when obtained from wheat. It&#8217;s usually regarded <strong>safe<\/strong> for those with celiac disease and gluten sensitivity who aren&#8217;t celiac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Gluten-Free_Energy_Drinks\"><\/span>Other Gluten-Free Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are searching for other gluten-free energy drink powder, you can try the&nbsp;<strong>G Fuel<\/strong>, <strong>Zipfizz<\/strong>, and <strong>Rogue<\/strong>&nbsp;energy drinks.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The gluten-free state of these energy drinks has been formally&nbsp;certified. They are sugar-free, low-calorie energy drinks full of vitamins and minerals that will keep you&nbsp;<strong>energized<\/strong>&nbsp;while you\u2019re gaming. <\/p><\/blockquote>\n\n\n\n<p>If you are pondering about&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.celiac.com\/articles.html\/red-bull-and-other-top-gluten-free-energy-drinks-r5431\/\" target=\"_blank\">gluten-free<\/a>&nbsp;canned energy drinks, here\u2019s a handy list of them.<\/p>\n\n\n\n<ul><li>Red Bull<\/li><li>Monster Energy Drinks<\/li><li>Full Throttle Energy Drink<\/li><li>NOS Energy Drink<\/li><li>5-Hour Energy<\/li><li>Rockstar Energy Drinks<\/li><li>HiBall Energy Drink<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Flavors\"><\/span>Advocare Spark Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark powdered energy drink has the following delicious flavors you can try to suit your taste.<\/p>\n\n\n\n<ul><li>Cherry<\/li><li>Grape<\/li><li>Mandarin orange<\/li><li>Citrus<\/li><li>Fruit punch<\/li><li>Mango strawberry<\/li><li>Pink lemonade<\/li><li>Green apple<\/li><li>Watermelon<\/li><li>Blue raspberry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_buy_Advocare_Spark_energy_drink\"><\/span>Where can you buy Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drinks are available for $54.99 (42 servings) per canister on their official <a href=\"https:\/\/www.advocare.com\/store\/catalog\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/store\/catalog\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.<\/strong><\/p>\n\n\n\n<p>On <a href=\"https:\/\/www.amazon.com\/advocare\/s?k=advocare\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/advocare\/s?k=advocare\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, the same size tub is available for <strong>$60.80<\/strong>, including shipping. For <strong>$61.45<\/strong>, you can get an equivalent tub on <a href=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2380057.m570.l1313&amp;_nkw=advocare+spark&amp;_sacat=0\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2380057.m570.l1313&amp;_nkw=advocare+spark&amp;_sacat=0\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a>.<\/p>\n\n\n\n<p>However, you should constantly research prices and shipping charges before purchasing anything online because they may differ from one retailer to another.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink is not a gluten-free commodity.<\/strong><\/p>\n\n\n\n<p>The beverage was <strong>not<\/strong> produced in a gluten-free factory, and it was never promoted as gluten-free. It&#8217;s worth knowing that it&#8217;s <strong>sugar-free<\/strong>, even if it&#8217;s <strong>not gluten-free<\/strong>. Other persons with sugar-sensitive diseases can safely consume this energy drink.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Despite knowing all this information, you must still <strong>evaluate<\/strong> the amount of Advocare energy drink you will consume. Caffeine tolerance varies by individual. Therefore we must be <strong>cautious<\/strong> about how much energy drink we consume.<\/p><\/blockquote>\n\n\n\n<p>Always do your homework before making <strong>assumptions<\/strong> about what&#8217;s in the back of your beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/advocare-spark-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/advocare-spark-nutrition-facts\/\" target=\"_blank\">Advocare Spark Nutrition Facts<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/\" target=\"_blank\">How Many Advocare Spark Can You Drink In A Day?<\/a><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/https-powderinsider-com-is-advocare-spark-gluten-free-textis20advocare20spark20gluten2dfree3f20full20analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark is a powdered energy drink&nbsp;that comes in easily portable sachets.&nbsp;This energy beverage&nbsp;describes itself as a \u2018vitamin and amino acid\u2019 supplement, giving you all your energy needs in a<\/p>\n","protected":false},"author":2,"featured_media":8213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7960"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=7960"}],"version-history":[{"count":155,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7960\/revisions"}],"predecessor-version":[{"id":33290,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7960\/revisions\/33290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/8213"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=7960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=7960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=7960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}