{"id":7697,"date":"2021-08-20T11:43:35","date_gmt":"2021-08-20T03:43:35","guid":{"rendered":"https:\/\/powderinsider.com\/?p=7697"},"modified":"2022-03-06T13:43:32","modified_gmt":"2022-03-06T05:43:32","slug":"zipfizz-good-bad-truth","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/","title":{"rendered":"Is Zipfizz Bad For You? (The Truth)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#What_is_Zipfizz_Energy_Drink_in_case_you_dont_know\" title=\"What is Zipfizz Energy Drink? (in case you don\u2019t know)\">What is Zipfizz Energy Drink? (in case you don\u2019t know)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Is_Zipfizz_bad_for_your_health\" title=\"Is Zipfizz bad for your health?\">Is Zipfizz bad for your health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#So_what_are_the_ingredients_that_comprise_Zipfizzs_energy_drink_powder\" title=\"So, what are the ingredients that comprise Zipfizz\u2019s energy drink powder?\">So, what are the ingredients that comprise Zipfizz\u2019s energy drink powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Now_how_much_caffeine_is_good_or_bad_for_health\" title=\"Now, how much caffeine is good or bad for health?\">Now, how much caffeine is good or bad for health?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Is_Zipfizz_bad_for_your_kidneys\" title=\"Is Zipfizz bad for your kidneys?\">Is Zipfizz bad for your kidneys?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Is_Zipfizz_bad_for_your_teeth\" title=\"Is Zipfizz bad for your teeth?\">Is Zipfizz bad for your teeth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Is_Zipfizz_bad_for_your_heart\" title=\"Is Zipfizz bad for your heart?\">Is Zipfizz bad for your heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Does_Zipfizz_have_side_effects_on_the_liver\" title=\"Does Zipfizz have side effects on the liver?\">Does Zipfizz have side effects on the liver?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Does_Zipfizz_cause_weight_gain\" title=\"Does Zipfizz cause weight gain?\">Does Zipfizz cause weight gain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Zipfizz_energy_drinks_Side_Effects_Does_it_have_any\" title=\"Zipfizz energy drinks Side Effects (Does it have any?)\">Zipfizz energy drinks Side Effects (Does it have any?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Benefit_of_Zipfizz_Why_do_people_take_it\" title=\"Benefit of Zipfizz (Why do people take it?)\">Benefit of Zipfizz (Why do people take it?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#How_to_mix_and_prepare_Zipfizz\" title=\"How to mix and prepare Zipfizz?\">How to mix and prepare Zipfizz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#How_long_does_the_Zipfizz_energy_effect_last\" title=\"How long does the Zipfizz energy effect last?\">How long does the Zipfizz energy effect last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Where_to_purchase_Zipfizz\" title=\"Where to purchase Zipfizz?\">Where to purchase Zipfizz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/zipfizz-good-bad-truth\/#Other_Related_Articles\" title=\"Other Related Articles:\">Other Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"518\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz-Flavors-1.jpg\" alt=\"Ten tubes of different flavors of Zipfizz.\" class=\"wp-image-8088\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz-Flavors-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz-Flavors-1-300x130.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz-Flavors-1-768x332.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>These are the flavors of Zipfizz you can try out.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Did you know that <a rel=\"noreferrer noopener\" href=\"https:\/\/medalerthelp.org\/blog\/energy-drink-statistics\/\" target=\"_blank\">85%<\/a> of US adults consume caffeinated drinks every day? And why shouldn\u2019t they? Energy drinks boost energy and give us a feeling of wakefulness and productivity.<\/p><\/blockquote>\n\n\n\n<p>There are lots of popular energy drink brands out there in the US market. But, in this article, I\u2019ll tell you about the Zipfizz energy drink mix and let you know whether it&#8217;s good or bad for your health.<\/p>\n\n\n\n<p>So, is Zipfizz bad for you? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>When consumed at a moderate amount, it&#8217;s actually not bad for your health. The energy drink contains no detrimental ingredient that may pose any health risk. <\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>However, don&#8217;t forget that ingesting too much of any substance can lead to some side effects. Drinking too many energy drinks like Zipfizz at a time may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/use-of-energy-drinks-in-sport-perceived-ergogenicity-and-side-effects-in-male-and-female-athletes\/335349F12D8EBE19FA91B032546ADC87\" target=\"_blank\">cause<\/a> side effects like insomnia, issues with the digestive tract, and urinating a lot. <\/strong><\/p>\n\n\n\n<p>If you&#8217;re also wondering if you can drink Zipfizz every day then you can check out the <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/can-you-drink-zipfizz-every-day\/\" target=\"_blank\">article<\/a> I wrote about the topic. <\/p>\n\n\n\n<p><strong>Also, note that breastfeeding women should not <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/mcnjournal\/Abstract\/2016\/05000\/Energy_Drinks__Implications_for_the_Breastfeeding.9.aspx\" target=\"_blank\"><strong>consume<\/strong><\/a><strong> energy drinks because caffeine can negatively affect infants. The ingredients in energy drinks may not interact well with the prenatal vitamins breastfeeding mothers usually take.&nbsp; <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks are also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uofmhealth.org\/health-library\/abo4575#abo4576\" target=\"_blank\">not recommended<\/a> for children and teens.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Keep reading so we can dive into the details.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Zipfizz_Energy_Drink_in_case_you_dont_know\"><\/span>What is Zipfizz Energy Drink? (in case you don\u2019t know)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_tube_and_mix-1.jpg\" alt=\"Zipfizz tube and mix\" class=\"wp-image-8686\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_tube_and_mix-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_tube_and_mix-1-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_tube_and_mix-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Zipfizz is a great tasting energy drink you can try now.<\/figcaption><\/figure>\n\n\n\n<p><strong>Zipfizz is a powdered energy drink. It&#8217;s a delicious energy drink mix powder that&#8217;s good for you and tastes great. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Zipfizz is an energy booster that provides your body with essential micronutrients. There are many flavors available to choose from.<\/strong><\/p><\/blockquote>\n\n\n\n<p>You can easily make the drink by pouring the water onto the Zipfizz powder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_bad_for_your_health\"><\/span>Is Zipfizz bad for your health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As I said earlier, this product isn&#8217;t bad for you when not used too much<\/strong> <strong>but to support this I will discuss with you briefly the ingredients found in it. <\/strong><\/p>\n\n\n\n<p>The ingredients determine the safety of any product they comprise.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You must assess the ingredients of food &amp; beverage items before determining their safety.<\/p><\/blockquote>\n\n\n\n<p>First, to tell if Zipfizz is good or bad for your health, you need to analyze its ingredients. And then you can figure out how that ingredient affects your health and particular organs of your body. <\/p>\n\n\n\n<p>You can even check out these articles I wrote about Zipfizz <a href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/\" data-type=\"post\" data-id=\"5979\" target=\"_blank\" rel=\"noreferrer noopener\">nutrition facts<\/a> and an in-depth explanation of the <a href=\"https:\/\/powderinsider.com\/zipfizz-caffeine-ingredients-pros-cons\/\" data-type=\"post\" data-id=\"6046\" target=\"_blank\" rel=\"noreferrer noopener\">ingredients<\/a> found in Zipfizz. <\/p>\n\n\n\n<p>But, if you keep reading, I will also briefly explain the ingredients in this product below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_what_are_the_ingredients_that_comprise_Zipfizzs_energy_drink_powder\"><\/span><strong>So, what are the ingredients that comprise Zipfizz\u2019s energy drink powder?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"941\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_Supplement_Facts_-2.jpg\" alt=\"Black Cherry Zipfizz supplement table and ingredients\" class=\"wp-image-8765\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_Supplement_Facts_-2.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_Supplement_Facts_-2-300x235.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_Supplement_Facts_-2-768x602.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Here are the supplement facts table and ingredients in the Black Cherry flavor of Zipfizz according to their site.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>&nbsp;Carbohydrates &nbsp;<\/td><td>2 g<\/td><\/tr><tr><td> <strong>Caffeine&nbsp;<\/strong> &nbsp;<\/td><td>100 mg<\/td><\/tr><tr><td>&nbsp;Vitamin C &nbsp;<\/td><td>500 mg<\/td><\/tr><tr><td> Vitamin E &nbsp;<\/td><td>15 international units<\/td><\/tr><tr><td> Vitamin A &nbsp;<\/td><td>2150 international units <\/td><\/tr><tr><td> Thiamine &nbsp;<\/td><td>0.75 mg<\/td><\/tr><tr><td>&nbsp;Riboflavin &nbsp; &nbsp;<\/td><td>0.85 mg &nbsp;<\/td><\/tr><tr><td> Vitamin B6 &nbsp;<\/td><td>1 mg<\/td><\/tr><tr><td> Vitamin B12&nbsp; &nbsp;<\/td><td>2500 mg<\/td><\/tr><tr><td> Folate &nbsp;<\/td><td>200 micrograms<\/td><\/tr><tr><td> Pantothenic acid &nbsp;<\/td><td>5 mg<\/td><\/tr><tr><td> Calcium &nbsp;<\/td><td>60 mg<\/td><\/tr><tr><td>Magnesium &nbsp;<\/td><td>100 mg<\/td><\/tr><tr><td> Zinc <\/td><td>7.5mg <\/td><\/tr><tr><td>Selenium &nbsp;<\/td><td>35 micrograms <\/td><\/tr><tr><td>Copper &nbsp;<\/td><td>0.25 mg<\/td><\/tr><tr><td>Potassium &nbsp;<\/td><td>950 mg<\/td><\/tr><tr><td>Sodium &nbsp;<\/td><td>75 mg<\/td><\/tr><tr><td>Chromium &nbsp;<\/td><td>60 micrograms <\/td><\/tr><tr><td>Manganese &nbsp;<\/td><td>1 mg<\/td><\/tr><tr><td>Niacin <\/td><td>10 mg<\/td><\/tr><tr><td>Botanical antioxidant blend<\/td><td>205 mg<\/td><\/tr><\/tbody><\/table><figcaption>These are the ingredients found in Zipfizz.<\/figcaption><\/figure>\n\n\n\n<p><strong>This is a list of the ingredients found on the label of the tube. As you can see, there is no sugar and artificial coloring in Zipfizz.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, take note that the ingredients statement from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zipfizz.com\/Product-Powder.aspx\" target=\"_blank\">Zipfizz<\/a> is not verified by the Food and Drug Administration.<\/p><\/blockquote>\n\n\n\n<p>Let\u2019s start to analyze the elements.<\/p>\n\n\n\n<p>First off is caffeine. According to Zipfizz\u2019s claim, each serving contains 100 mg of caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Now_how_much_caffeine_is_good_or_bad_for_health\"><\/span>Now, how much caffeine is good or bad for health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Research <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\" target=\"_blank\"><strong>suggests<\/strong><\/a><strong> that up to 400 mg daily caffeine intake is the safe limit for adults and 2.5-3 mg per kg of body weight daily for children and adolescents. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>And, for a pregnant woman, research recommendation is not to take more than 200 mg of caffeine.<\/strong> Anything more of that can cause <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18221932\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18221932\/\">miscarriage<\/a>. <\/p><\/blockquote>\n\n\n\n<p><strong>A cup of instant coffee can <a href=\"https:\/\/europepmc.org\/article\/med\/762339\" target=\"_blank\" rel=\"noreferrer noopener\">contain<\/a> 55-65 mg caffeine while brewed coffee\u2019s caffeine is around 107-151 mg.<\/strong><\/p>\n\n\n\n<p>In comparison, as you go through Zipfizz\u2019s caffeine level, you can see that each tube contains 100 mg. <\/p>\n\n\n\n<p>So you can consume up to about four servings a day and no more than that but I recommend taking less than that daily if possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span><strong>Sucralose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sucralose is an artificially synthesized sweetener <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203031000070803\" target=\"_blank\" rel=\"noreferrer noopener\">used<\/a> in products like soft drinks. In Zipfizz, this is used in combination with xylitol as an alternative to natural sugar. Sucralose is also 600 times <a rel=\"noreferrer noopener\" style=\"font-size: revert\" href=\"https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/sucralose\" data-type=\"URL\" target=\"_blank\">sweeter<\/a> than natural sugar and low in calories<span style=\"font-size: revert;color: initial\">.<\/span> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But, scientists are yet to determine how artificial sugar like sucralose impacts the human body since some studies show that it <a rel=\"noreferrer noopener\" href=\"https:\/\/care.diabetesjournals.org\/content\/36\/9\/2530.short\" target=\"_blank\">increases<\/a> blood sugar levels but some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273230009000786\" target=\"_blank\">show<\/a> that it is completely safe. <\/p><\/blockquote>\n\n\n\n<p>Considering this, it is better to consume in moderation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_bad_for_your_kidneys\"><\/span>Is Zipfizz bad for your kidneys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>No, it&#8217;s not bad when consumed moderately but using too much is another matter. According to <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ajol.info\/index.php\/tjpr\/article\/view\/164733\" target=\"_blank\"><strong>research<\/strong><\/a><strong>, high consumption of energy drinks can negatively affect renal function possibly due to the production of free radicals. <\/strong><\/p>\n\n\n\n<p><strong>This was observed in mice but their body functions are close enough to humans that it&#8217;s possible our bodies will react in the same way. <\/strong><\/p>\n\n\n\n<p><strong>Take note that kidney problems <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1060028014541997\" target=\"_blank\">caused<\/a> by excessive intake of energy drinks are rarely reported but it is still possible.<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you are pregnant or suffering from acute kidney disease, you might want to avoid energy drinks.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_bad_for_your_teeth\"><\/span>Is Zipfizz bad for your teeth?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz is generally not bad for your teeth if you take proper care of them after usage.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Keep in mind, however, constant consumption of energy drinks may <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1186\/1756-0500-6-67\" target=\"_blank\"><strong>wear away<\/strong><\/a><strong> the debris layer on the surface of your teeth and cause them to be hypersensitive. <\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>As Zipfizz is acidic and contains artificial sugar sucralose, it may negatively <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0929664614001831\" target=\"_blank\" rel=\"noreferrer noopener\">affect<\/a> dental health over the long term.<\/strong> <\/p>\n\n\n\n<p>So always practice proper dental health hygiene like regularly brushing your teeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_bad_for_your_heart\"><\/span>Is Zipfizz bad for your heart?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>No, it&#8217;s not bad when taken moderately<\/strong> <strong>but, generally speaking, any energy drink poses a heart health risk to some extent, increasing <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19299320\/\">heart rate<\/a> and blood pressure. <\/strong><\/p>\n\n\n\n<p><strong>Uncontrolled increases in heart rate are often harmless but can be <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.115.002031\" target=\"_blank\" rel=\"noreferrer noopener\">dangerous<\/a> if you have pre-existing heart conditions like atrial fibrillation.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Energy drinks have been linked to elevated blood pressure and stress hormone levels in young adults. According to the <a rel=\"noreferrer noopener\" href=\"http:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-study-one-energy-drink-may-increase-heart-disease-risk-in-young-adults\/\" target=\"_blank\">Mayo Clinic<\/a>, drinking 16 ounces of any energy drink a day increases blood pressure by 6% and stress levels by 74%.<\/p><\/blockquote>\n\n\n\n<p>It\u2019s not only Zipfizz that may be bad for your heart health but all energy drinks in general. So drink these substances moderately and consult a doctor if you have pre-existing health conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_have_side_effects_on_the_liver\"><\/span>Does Zipfizz have side effects on the liver?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Moderate intake of Zipfizz doesn\u2019t affect the liver adversely. But, <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/338588876_Implications_of_energy_drink_consumption_for_hepatic_structural_and_functional_changes_a_review\" target=\"_blank\"><strong>taking<\/strong><\/a><strong> excessive amounts constantly can create a hepatotoxic effect. <\/strong><\/p>\n\n\n\n<p><strong>Like I mentioned earlier, this is not exclusive to Zipfizz but applies to all energy drinks.&nbsp; <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_cause_weight_gain\"><\/span>Does Zipfizz cause weight gain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>As Zipfizz <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zipfizz.com\/FAQs.aspx\" target=\"_blank\">claims<\/a>, their product does not cause weight gain and, as such, would be a great help when you need energy while dieting. <\/strong><\/p>\n\n\n\n<p>They mention that this is possible because they use low calories and artificial sugars, xylitol, and sucralose instead of sugar.   <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But, according to research, there\u2019s some evidence that artificial sugars like sucralose can lead to an increase in <a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/circ.131.suppl_1.p029\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">fat accumulation<\/a>.&nbsp;<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_energy_drinks_Side_Effects_Does_it_have_any\"><\/span>Zipfizz energy drinks Side Effects (Does it have any?)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_in_a_glass-2.jpg\" alt=\"Zipfizz mix in a glass\" class=\"wp-image-8767\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_in_a_glass-2.jpg 1085w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_in_a_glass-2-271x300.jpg 271w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Zipfizz_in_a_glass-2-768x849.jpg 768w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><figcaption>Consume energy drinks like Zipfizz moderately, especially if you consume them on a daily basis.<\/figcaption><\/figure>\n\n\n\n<p><strong>Here are a handful of Zipfizz energy drinks side effects (when consumed in large amounts daily)<\/strong>:<\/p>\n\n\n\n<ul><li>It can impact heart health negatively. It\u2019s wise not to take more than four shots daily.<\/li><li>The excessive amount of vitamin B12 in this product can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.drugs.com\/sfx\/vitamin-b12-side-effects.html\" target=\"_blank\">create<\/a> abdominal or stomach pain. <\/li><li>It can create <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561417301620\" target=\"_blank\">nausea<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07448481.2014.902838\" target=\"_blank\">vomiting<\/a> and insomnia.<\/li><li>High blood pressure<\/li><li>Harmful effect on dental health<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mona.uwi.edu\/fms\/wimj\/system\/files\/article_pdfs\/dr_mg_lee_potential_health_problems.pdf\" target=\"_blank\">Headache<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4825248\/\" target=\"_blank\">Dizziness<\/a><\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Note that <span style=\"font-size: revert;color: initial\">each Zipfizz serving contains 2.5 mg of vitamin B12 while the highest vitamin B12 level that should be <a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/vitamin-b12-test\" target=\"_blank\" rel=\"noreferrer noopener\">present<\/a> in the human body is 0.00000095 mg per mL of blood.<\/span><\/p><\/blockquote>\n\n\n\n<p><strong><span style=\"font-size: revert;color: initial\">However, vitamin B12 is water-soluble and the body can adjust in case of increased intake. That said, it\u2019s always a good idea to be cautious about excessive intake.<\/span> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefit_of_Zipfizz_Why_do_people_take_it\"><\/span><strong>Benefit of Zipfizz (Why do people take it?)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here are the benefits of Zipfizz according to the manufacturer:<\/strong><\/p>\n\n\n\n<ul><li>Zipfizz gives an instant boost of energy and enthusiasm to work.<\/li><li>100 mg of caffeine instantly raises your alertness.<\/li><li>Immune boost in seconds with the aid of its antioxidant elements.<\/li><li>Deliver instant multi-vitamin supply to the body.<\/li><li>With its high amount of Vitamin B12 ingredients (2.5 mg), Zipfizz enhances your neurological function and produces red blood cells.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_mix_and_prepare_Zipfizz\"><\/span>How to mix and prepare Zipfizz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>To mix zipfizz appropriately follow the steps below:<\/p><\/blockquote>\n\n\n\n<ol><li>Take 16-20 fl. oz. of cold water into a sports bottle.<\/li><li>Add Zipfizz powder into it.<\/li><li>Shake for while and there you have it!<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_the_Zipfizz_energy_effect_last\"><\/span>How long does the Zipfizz energy effect last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>According to the manufacturer, Zipfizz alertness lasts for 4-6 hours, but this depends from person to person since everyone has different metabolism rates.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When you drink Zipfizz, you <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\" rel=\"noreferrer noopener\">get<\/a> an energy boost from the caffeine for the amount of time your body can keep it in your bloodstream. <\/p><\/blockquote>\n\n\n\n<p>Your blood sugar levels will remain stable because the product is sugar-free and so you don&#8217;t experience a sugar crash <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175\" target=\"_blank\" rel=\"noreferrer noopener\">characterized<\/a> by increased fatigue and decreased alertness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_purchase_Zipfizz\"><\/span>Where to purchase Zipfizz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz can be purchased from their <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zipfizz.com\/Shop.aspx\" target=\"_blank\">official site<\/a> as well as on <a href=\"https:\/\/www.amazon.com\/dp\/B007TW2G8Q?\">Amazon<\/a>.<\/strong> You can check out the different flavors and current prices of Zipfizz on both sites.<\/p>\n\n\n\n<p>If you don&#8217;t want to buy online, you can also purchase them at local stores in the US.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>To know more, check out my in-depth <a href=\"https:\/\/powderinsider.com\/where-to-buy-zipfizz\/\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> about where to purchase Zipfizz.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li><strong>Does Zipfizz have caffeine in it?<\/strong><\/li><\/ol>\n\n\n\n<p><em>Yes, each serving of Zipfizz contains 100 mg of caffeine.<\/em><\/p>\n\n\n\n<ol start=\"2\"><li><strong>Does Zipfizz cause weight gain?<\/strong><\/li><\/ol>\n\n\n\n<p><em>No, there\u2019s no evidence found yet that Zipfizz causes weight gain. Instead, the company claims Zipfizz energy drinks can help to lose weight.<\/em><\/p>\n\n\n\n<ol start=\"3\"><li><strong>What is Zipfizz sweetened with?<\/strong><\/li><\/ol>\n\n\n\n<p><em>It says on Zipfizz&#8217;s nutrition label that they don&#8217;t use natural sugar to sweeten their drinks. In its place, xylitol and sucralose are used as artificial sweeteners.<\/em><\/p>\n\n\n\n<ol start=\"4\"><li><strong>Is Zipfizz safe for children?<\/strong><\/li><\/ol>\n\n\n\n<p><em>Zipfizz might <a href=\"https:\/\/www.hopkinsallchildrens.org\/ACH-News\/General-News\/Is-Coffee-Bad-for-Kids\" target=\"_blank\" rel=\"noreferrer noopener\">not<\/a> be safe for children as it contains a high amount of caffeine (100 mg) and a considerable amount of Vitamin B12. So make sure you consult with your doctor to see if your children should be allowed to take it.<\/em><\/p>\n\n\n\n<ol start=\"5\"><li>Will Zipfizz keep you awake all night?<\/li><\/ol>\n\n\n\n<p><strong><em>Yes, Zipfizz may keep you awake all night. So, it\u2019d be a wise idea not to take it at night unless you <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938406000916\" target=\"_blank\" rel=\"noreferrer noopener\">need<\/a> to work during those hours.<\/em><\/strong><\/p>\n\n\n\n<ol start=\"6\"><li><strong>Can a diabetes patient take Zipfizz?<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=tg6rISy1psY\n<\/div><figcaption>According to this consumer, Zipfizz doesn&#8217;t have a significant impact on your blood sugar and ketones.<\/figcaption><\/figure>\n\n\n\n<p><strong><em>Although Zipfizz doesn\u2019t use natural sugar to make the drinks sweeter, researchers are still <a rel=\"noreferrer noopener\" href=\"https:\/\/www.scirp.org\/html\/34006.html\" target=\"_blank\">studying<\/a> if artificial sugar is good or bad for all kinds of health conditions.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In the end, it can be said that Zipfizz may either be good or bad for your health depending on how much you use and your current health condition. <\/strong><\/p>\n\n\n\n<p>You can refer to the nutrition facts of Zipfizz to understand how much of it can be good or harmful to your health; as the saying goes, \u201cexcess of anything is bad\u201d. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You can also talk to your doctor for professional advice based on your health status regarding consuming energy drinks in general.<\/p><\/blockquote>\n\n\n\n<p>From a whole perspective, a moderate intake of Zipfizz causes no harmful impact on your health and even has some health benefits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span>Other Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-zipfizz-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-zipfizz-gluten-free\/\" target=\"_blank\">Is Zipfizz Gluten-Free? (Detailed Answer)<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/how-many-zipfizz-can-you-drink-in-a-day\/\" target=\"_blank\">How Many Zipfizz Can You Drink In A Day? (Deep Dive)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/https-powderinsider-com-zipfizz-good-bad-truth-textis20zipfizz20bad20for20you3f20the20truth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version of this article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that 85% of US adults consume caffeinated drinks every day? And why shouldn\u2019t they? Energy drinks boost energy and give us a feeling of wakefulness and productivity.<\/p>\n","protected":false},"author":2,"featured_media":7720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7697"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=7697"}],"version-history":[{"count":74,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7697\/revisions"}],"predecessor-version":[{"id":31146,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7697\/revisions\/31146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/7720"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=7697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=7697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=7697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}