{"id":7198,"date":"2021-08-13T08:06:08","date_gmt":"2021-08-13T00:06:08","guid":{"rendered":"https:\/\/powderinsider.com\/?p=7198"},"modified":"2022-04-04T23:22:56","modified_gmt":"2022-04-04T15:22:56","slug":"how-many-advocare-spark-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/","title":{"rendered":"How Many Advocare Spark Can You Drink In A Day? (True Facts)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Nutrition_Facts_of_Advocare_Spark_Energy_Drink\" title=\"Nutrition Facts of Advocare Spark Energy Drink\">Nutrition Facts of Advocare Spark Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Calories_in_Advocare_Spark_Energy_Drink_Mix\" title=\"Calories in Advocare Spark Energy Drink Mix\">Calories in Advocare Spark Energy Drink Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Is_there_sugar_in_Advocare_Spark_energy_drink\" title=\"Is there sugar in Advocare Spark energy drink?\">Is there sugar in Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Advocare_Spark_Energy_Drink_Ingredients\" title=\"Advocare Spark Energy Drink Ingredients\">Advocare Spark Energy Drink Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#How_much_caffeine_is_there_in_Advocare_Spark_energy_drink\" title=\"How much caffeine is there in Advocare Spark energy drink?\">How much caffeine is there in Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Artificial_Sweetener_Used_in_Advocare_Spark_Energy_Drink\" title=\"Artificial Sweetener Used in Advocare Spark Energy Drink\">Artificial Sweetener Used in Advocare Spark Energy Drink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#What_types_of_vitamins_are_in_Advocare_Spark_energy_drink\" title=\"What types of vitamins are in Advocare Spark energy drink?\">What types of vitamins are in Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Is_there_taurine_in_Advocare_Spark_energy_drink\" title=\"Is there taurine in Advocare Spark energy drink?\">Is there taurine in Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Is_there_maltodextrin_in_Advocare_Spark_powdered_energy_drink\" title=\"Is there maltodextrin in Advocare Spark powdered energy drink?\">Is there maltodextrin in Advocare Spark powdered energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Are_there_other_amino_acids_present_in_Advocare_Spark_besides_taurine\" title=\"Are there other amino acids present in Advocare Spark besides taurine?\">Are there other amino acids present in Advocare Spark besides taurine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#How_many_Advocare_Spark_energy_drink_mix_can_you_drink_in_a_day\" title=\"How many Advocare Spark energy drink mix can you drink in a day?\">How many Advocare Spark energy drink mix can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Is_Advocare_Spark_bad_for_your_heart\" title=\"Is Advocare Spark bad for your heart?\">Is Advocare Spark bad for your heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Is_Advocare_Spark_good_for_weight_loss\" title=\"Is Advocare Spark good for weight loss?\">Is Advocare Spark good for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Where_to_buy_Advocare_Spark_and_how_much\" title=\"Where to buy Advocare Spark and how much?\">Where to buy Advocare Spark and how much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Advocare_Spark_Energy_Drink_Flavors\" title=\"Advocare Spark Energy Drink Flavors\">Advocare Spark Energy Drink Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/how-many-advocare-spark-can-you-drink-in-a-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1-1.jpg\" alt=\"A sachet of Advocare Spark Energy.\" class=\"wp-image-7268\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1-1-300x176.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1-1-768x451.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark energy can keep you energized and awake during work shifts.<\/figcaption><\/figure>\n\n\n\n<p>An active lifestyle commands the consumption of energy drinks. Advocare Spark delivers mental <strong>concentration<\/strong>, hydration, and on-the-go nourishment through drink mixes, bars, and ready-to-drink products.<\/p>\n\n\n\n<p>Advocare Spark energy drink claims to be a safe and effective weight management solution. But, how many Advocare Spark can you have in a day?<\/p>\n\n\n\n<p><strong>Considering the caffeine content of Advocare Spark, you can have one or two servings per day.<\/strong><\/p>\n\n\n\n<p>If you want to learn more about the other facts involved in this matter, keep reading!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Advocare_Spark_Energy_Drink\"><\/span>Nutrition Facts of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I have added a table of nutrition facts below to help you learn about its nutritional content.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>15<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>4g<\/td><\/tr><tr><td>Vitamin A<\/td><td>300mcg<\/td><\/tr><tr><td>Vitamin C<\/td><td>180mg<\/td><\/tr><tr><td>Vitamin E<\/td><td>20.1mg<\/td><\/tr><tr><td>Thiamin<\/td><td>3mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>3.4mg<\/td><\/tr><tr><td>Niacin<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>15mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>45mcg<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>50mg<\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><\/tr><tr><td>Copper<\/td><td>200mcg<\/td><\/tr><tr><td>Chromium<\/td><td>24mcg<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500mg<\/td><\/tr><tr><td>Taurine<\/td><td>200mg<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Glycine<\/td><td>100mg<\/td><\/tr><tr><td>L-Carnitine<\/td><td>10mg<\/td><\/tr><tr><td>Inositol<\/td><td>10mg<\/td><\/tr><\/tbody><\/table><figcaption>Here are the nutrition facts of Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"996\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-1.jpg\" alt=\"Nutrition facts of Advocare Spark Energy.\" class=\"wp-image-7269\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-1-300x249.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-1-768x637.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Learn about the nutrition facts and ingredients of Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<p>So, what exactly is in the Advocare Spark energy drink powder sachet?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Advocare_Spark_Energy_Drink_Mix\"><\/span>Calories in Advocare Spark Energy Drink Mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark powdered energy drink contains 15 calories per servings.<\/strong><\/p>\n\n\n\n<p>Because the amount of <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" data-type=\"URL\" data-id=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noreferrer noopener\">heat<\/a> required to <strong>generate<\/strong> a calorie varies depending on the <strong>temperature<\/strong> of the water, scientists decided to develop several sorts of <strong>calories<\/strong> based on the temperature of the water. The tiny calorie, also known as the gram or <strong>15-degree<\/strong> calorie, is produced at different temperatures.<\/p>\n\n\n\n<p>The quantity of calories your <a href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\" rel=\"noreferrer noopener\">body<\/a> <strong>demands<\/strong> for basic tasks \u2013 such as laying in bed all day \u2013 is referred to as your <strong>basal metabolic rate<\/strong> (BMR). That&#8217;s where you start when solving out how many calories you can eat and drink in a day. The amount and force you move then decide whether you have room in your <strong>healthy diet<\/strong> for extra calories.<\/p>\n\n\n\n<p>Calories are commonly used to quantify <strong>quantities <\/strong>in food. However, this isn&#8217;t entirely accurate. A tablespoon or two of peanut butter, for example, has one hundred calories. A hundred calories of <strong>veggies<\/strong>, on the other hand, can equal many glasses. Calories are a unit of <strong>measurement <\/strong>for how much energy a serving of food provides.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The recommended everyday value of calorie intake depends on tremendous factors, including your age, height, present weight, activity level, and metabolic health, among a variety of others.<\/p><\/blockquote>\n\n\n\n<p>To maintain a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#:~:text=Recommended%20calorie%20intake%20depends%20on%20factors%20such%20as,breakfast%20could%20help%20with%20weight%20reduction%20and%20maintenance.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#:~:text=Recommended%20calorie%20intake%20depends%20on%20factors%20such%20as,breakfast%20could%20help%20with%20weight%20reduction%20and%20maintenance.\" target=\"_blank\">regular<\/a> weight, a moderately active woman between the ages of 26 and 50 requires around <strong>1,500 to 2,000 calories<\/strong> per day. A moderately active man between the ages of 26 and 45 needs <strong>2,100 to 2,600 calories<\/strong> per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Advocare_Spark_energy_drink\"><\/span>Is there sugar in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink powder contains zero added sugar.<\/strong><\/p>\n\n\n\n<p>Most plants have sugars in their tissues. Honey and berries are great sources of unrestricted simple sugars. Sugarcane and sugar beet have a high sucrose <strong>concentration<\/strong>, making them excellent for industrial extraction of refined sugar. <\/p>\n\n\n\n<p>Sugar is a sweet <a rel=\"noreferrer noopener\" href=\"https:\/\/www.merriam-webster.com\/dictionary\/sugar\" data-type=\"URL\" data-id=\"https:\/\/www.merriam-webster.com\/dictionary\/sugar\" target=\"_blank\">crystallizable<\/a> <strong>element<\/strong> entirely or mostly made up of sucrose, is commercially accumulated from sugarcane or sugar beet and less widely from sorghum, maples, and palms, and is used as an origin of <strong>dietary carbohydrate<\/strong> as well as a sweetener and prophylaxis in other foods. It is acquired commercially from sugarcane or sugar beet and less colossally from sorghum, maple.<\/p>\n\n\n\n<p>Sugar is added to food to make the food <strong>tasty<\/strong> and <strong>preserve<\/strong> it for a longer time. However, excessive sugar intake may lead to severe health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.atkins.com\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health#:~:text=10%20Reasons%20Why%20Sugar%20Is%20Bad%20for%20Your,10%20Sugar%20takes%20the%20place%20of%20important%20nutrients.\" data-type=\"URL\" data-id=\"https:\/\/www.atkins.com\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health#:~:text=10%20Reasons%20Why%20Sugar%20Is%20Bad%20for%20Your,10%20Sugar%20takes%20the%20place%20of%20important%20nutrients.\" target=\"_blank\">issues<\/a> such as obesity, diabetes, fatigue, mood swing, headache.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/sugar-3485430_1280-1.jpg\" alt=\"Decorated colorful candies.\" class=\"wp-image-7272\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/sugar-3485430_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/sugar-3485430_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/sugar-3485430_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Excessive consumption of sugar often brings health issues with it.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Drink_Ingredients\"><\/span>Advocare Spark Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark energy drink mix is sugar-free and delivers its fuel and focus in several different ways. It contains the following ingredients.<\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Sucralose<\/li><li>Maltodextrin<\/li><li>Taurine<\/li><li>L-Tyrosine<\/li><li>L-Carnitine<\/li><li>Glycine<\/li><li>Choline<\/li><li>GABA<\/li><li>Vitamin C<\/li><li>Zinc<\/li><li>Inositol<\/li><li>Chromium<\/li><li>Vitamin E<\/li><li>Copper<\/li><li>Citrus flavonoids<\/li><li>Vitamin A<\/li><li>Beetroot extract<\/li><li>Sucralose<\/li><li>Silicon dioxide<\/li><li>Natural flavors<\/li><li>Citric acid<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_there_in_Advocare_Spark_energy_drink\"><\/span>How much caffeine is there in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark powdered energy drink contains<\/strong> <strong>120mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>Caffeine belongs to the <strong>methylxanthine<\/strong> class of central nervous system stimulants. It is the most frequently used <strong>psychoactive<\/strong> substance in the universe. Caffeine is lawful and uncontrolled in almost all regions of the world, unlike many other psychoactive drugs. <\/p>\n\n\n\n<p>Caffeine has several recognized <strong>mechanisms<\/strong> of action that may be used to explain its effects. The most notable <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#how-it-works\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#how-it-works\" target=\"_blank\">benefit<\/a> is that it reversibly inhibits adenosine&#8217;s effect on receptors, preventing the development of sleepiness caused by adenosine. Caffeine also activates the autonomic nervous system in several ways.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Caffeine can speed up <strong>metabolism<\/strong> and help you burn fat, but these effects aren&#8217;t long-lasting. It can also help you perform better in sports if you use it <strong>correctly<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>The <strong>recommended<\/strong> intake limit is <strong>400mg<\/strong> as set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can,%E2%80%9Ctoo%20much%E2%80%9D%20can%20vary%20from%20person%20to%20person.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can,%E2%80%9Ctoo%20much%E2%80%9D%20can%20vary%20from%20person%20to%20person.\" target=\"_blank\">FDA<\/a>.<\/p>\n\n\n\n<p>However, serious <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" target=\"_blank\">health<\/a> issues, such as anxiety, increased heart rate, heart diseases, insomnia, disrupted muscle, digestive issues, may arise if taken in <strong>excessive<\/strong> amounts.<\/p>\n\n\n\n<p>Also, If you are an&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" target=\"_blank\" rel=\"noreferrer noopener\">expecting<\/a>&nbsp;and lactating parent, I suggest you withdraw your caffeine intake altogether.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_Used_in_Advocare_Spark_Energy_Drink\"><\/span>Artificial Sweetener Used in Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark powdered energy drink uses sucralose to add taste and sweetness.<\/strong><\/p>\n\n\n\n<p>Some artificial sweeteners are procured from naturally occurring elements. Natural sweeteners are <strong>sugar substitutes<\/strong> that are often advertised as healthier options than sugar or other sugar <strong>replacements<\/strong>.<\/p>\n\n\n\n<p>Here&#8217;s a YouTube video to help you learn more about artificial sweeteners.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Science Behind Artificial Sweeteners | Are They Safe? Are They Making Us Fat?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FKciZz3hfVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Limit your consumption of artificial sweeteners.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sucralose which is also known as Splenda is many times sweeter than sugar.<\/strong><\/p>\n\n\n\n<p>While sucralose is generally regarded as shelf-stable and acceptable for usage at high temperatures (such as baked products), some data suggest it begins to degrade at over <strong>119 degrees Celsius<\/strong>. <\/p>\n\n\n\n<p>Sucralose-based products&#8217; <strong>commercial<\/strong> success is due to their superior taste, stability, and safety compared to other low-calorie sweeteners. It also has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">been<\/a> <strong>declared<\/strong> safe by the <strong>FDA<\/strong>.<\/p>\n\n\n\n<p>It is a common artificial sweetener that may be found in a category of <strong>low-calorie<\/strong> and diet foods and beverages all over the universe. <\/p>\n\n\n\n<p>Despite its <a rel=\"noreferrer noopener\" href=\"https:\/\/draxe.com\/nutrition\/sucralose\/\" data-type=\"URL\" data-id=\"https:\/\/draxe.com\/nutrition\/sucralose\/\" target=\"_blank\">promotion<\/a> as a <strong>healthier<\/strong> choice for your development, sucralose&#8217;s health profile has raised concerns among researchers, and the many sucralose side effects and risks must not be disregarded.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_types_of_vitamins_are_in_Advocare_Spark_energy_drink\"><\/span>What types of vitamins are in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark energy drink mix contains different vitamins in the formula to make it energy-packed and healthy.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Vitamin A<\/td><td>Essential for vision; <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/lycopene\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/lycopene\" target=\"_blank\" rel=\"noreferrer noopener\">Lycopene<\/a> may lower prostate cancer risk<\/td><\/tr><tr><td>Thiamin<\/td><td>Helps convert food into <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219545\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219545\" target=\"_blank\">energy<\/a>; required for healthy skin, hair, muscles, and the brain, as well as for nerve activity.<\/td><\/tr><tr><td>Riboflavin<\/td><td>Helps convert food into energy; needed for <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" target=\"_blank\" rel=\"noreferrer noopener\">healthy<\/a> skin, hair, blood, and brain<\/td><\/tr><tr><td>Niacin<\/td><td>Essential for healthy skin, blood cells, brain, and nervous system; helps convert food into <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\">energy<\/a><\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>Helps convert food into energy; helps make <a rel=\"noreferrer noopener\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid\" data-type=\"URL\" data-id=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid\" target=\"_blank\">lipids<\/a>, neurotransmitters, hemoglobin, and steroid hormones<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Plays key roles in sleep, appetite, and moods; helps make red blood cells Influences cognitive abilities and <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=vitaminb-6\" data-type=\"URL\" data-id=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=vitaminb-6\" target=\"_blank\" rel=\"noreferrer noopener\">immune<\/a> function<\/td><\/tr><tr><td>Vitamin B12<\/td><td>May lower the risk of heart disease; assists in making new <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219822#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">cells<\/a> and breaking down some fatty acids and amino acids<\/td><\/tr><tr><td>Vitamin C<\/td><td>Aids in the formation of collagen, a connective tissue that binds wounds together and supports <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/51827-vitamin-c.html\" data-type=\"URL\" data-id=\"https:\/\/www.livescience.com\/51827-vitamin-c.html\" target=\"_blank\">blood<\/a> vessel walls<\/td><\/tr><tr><td>Choline<\/td><td>Helps make and release the neurotransmitter <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/acetylcholine\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/acetylcholine\" target=\"_blank\">acetylcholine<\/a>, which plays an important role in many nerve and brain activities.<\/td><\/tr><\/tbody><\/table><figcaption>Vitamins exist in Advocare Spark energy drink and their work.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_taurine_in_Advocare_Spark_energy_drink\"><\/span>Is there taurine in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink mix contains taurine to balance the caffeine content in its formula.<\/strong><\/p>\n\n\n\n<p>Taurine, also known as <strong>2-aminoethanesulfonic acid<\/strong>, is an organic molecule found in animal tissues. It is a significant component of bile and may be found in the large intestine, accounting for up to <strong>0.1 percent<\/strong> of total body weight in humans.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ebi.ac.uk\/chebi\/searchId.do?chebiId=CHEBI:15891\" data-type=\"URL\" data-id=\"https:\/\/www.ebi.ac.uk\/chebi\/searchId.do?chebiId=CHEBI:15891\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> was originally extracted from ox bile in <strong>1827 <\/strong>by German scientists <strong>Friedrich Tiedemann<\/strong> and <strong>Leopold Gmelin<\/strong> and is called after the <strong>Latin Taurus<\/strong> (a Greek o), which signifies bull or ox. <strong>Edmund Ronalds<\/strong> found it in human bile in <strong>1846<\/strong>.<\/p>\n\n\n\n<p>Even though taurine is a conditionally <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">necessary<\/a> vitamin for humans and is thought to play a <strong>crucial<\/strong> role in various human illnesses, clinical research on its effects is limited. However, based on our study of <strong>probable<\/strong> caffeine-taurine interactions, we believe that taurine should counteract some of caffeine&#8217;s negative effects.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1084\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/drinking-2704297_1280-1.png\" alt=\"A girl drinking water.\" class=\"wp-image-7271\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/drinking-2704297_1280-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/drinking-2704297_1280-1-300x271.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/drinking-2704297_1280-1-768x694.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Water refreshes us in a way nothing else can&#8217;t.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_maltodextrin_in_Advocare_Spark_powdered_energy_drink\"><\/span>Is there maltodextrin in Advocare Spark powdered energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Maltodextrin is a polysaccharide in Advocare Spark energy drink and is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322426\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322426\" target=\"_blank\">used<\/a> as a thickening, sweetener, and\/or binder in foods and beverages.<\/strong><\/p>\n\n\n\n<p>Maltodextrin can be made from any <strong>starch<\/strong> using enzymes. Corn is commonly used in the <strong>United States<\/strong>, while wheat is often used in <strong>Europe<\/strong>. Wheat-derived maltodextrin is free from labeling in the European Union, as stated in Annex II of EC Directive No 1169\/2011. <\/p>\n\n\n\n<p>However, under the Food Allergen Labeling and Consumer Protection Act in the United States, it is not exempt from allergen disclosure. According to the appropriate Food and Drug Administration regulation, its impact on a voluntary gluten-free claim must be reviewed case-by-case basis.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you consume too <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin#1\" target=\"_blank\">much<\/a> maltodextrin, the <strong>condition<\/strong> of your diet is likely to suffer. You&#8217;ll <strong>consume<\/strong> too much sugar and insufficient fiber. Type 2 diabetes, weight gain, and high cholesterol are all risks linked with such diets.<\/p><\/blockquote>\n\n\n\n<p>Maltodextrin has a <strong>higher<\/strong> glycemic index (GI) than sucrose. This implies that consuming meals containing the powder might <strong>induce<\/strong> an increase in blood sugar levels. In patients with insulin resistance or diabetes, a rapid spike in blood glucose can be deadly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_other_amino_acids_present_in_Advocare_Spark_besides_taurine\"><\/span>Are there other amino acids present in Advocare Spark besides taurine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>L-Tyrosine, L-Carnitine, Glycine are<\/strong> <strong>the other amino acids found in Advocare Spark. <\/strong>When taken in the right proportions, each of these amino acids can help your body function properly.<\/p>\n\n\n\n<ul><li><strong>L-Tyrosine<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html#:~:text=L-%20Tyrosine%20is%20an%20amino%20acid%2C%20which%20is,because%20of%20a%20hereditary%20condition%20called%20phenylketonuria%20%28PKU%29.\" data-type=\"URL\" data-id=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html#:~:text=L-%20Tyrosine%20is%20an%20amino%20acid%2C%20which%20is,because%20of%20a%20hereditary%20condition%20called%20phenylketonuria%20%28PKU%29.\" target=\"_blank\">L-tyrosine<\/a> is an amino acid that helps with <strong>concentration<\/strong>, alertness, and attentiveness, as well as preventing cognitive loss in stressful or cognitively <strong>demanding<\/strong> conditions.<\/li><li><strong>L-Carnitine<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#:~:text=L-carnitine%20is%20a%20naturally%20occurring%20amino%20acid%20derivative,supplements%20don%E2%80%99t%20always%20match%20up%20with%20the%20science.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#:~:text=L-carnitine%20is%20a%20naturally%20occurring%20amino%20acid%20derivative,supplements%20don%E2%80%99t%20always%20match%20up%20with%20the%20science.\" target=\"_blank\">L-Carnitine<\/a> is a natural substance that plays a vital function in the generation of energy in your body. It aids in the production of <strong>energy<\/strong> for your body by delivering fatty acids to the cytochrome in your cells.<\/li><li><strong>Glycine<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" target=\"_blank\">Glycine<\/a> is required for the synthesis of protein in the body and offers many health percentages, including preserving your heart, <strong>increasing sleep quality<\/strong>, and preventing muscle loss.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Advocare_Spark_energy_drink_mix_can_you_drink_in_a_day\"><\/span>How many Advocare Spark energy drink mix can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I recommend having only one to two servings of&nbsp;<strong>Advocare Spark<\/strong><\/strong>&nbsp;<strong>per day, depending on your caffeine tolerance.<\/strong><\/p>\n\n\n\n<p>According to the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, the daily caffeine intake guideline is to have no more than&nbsp;<strong>400mg of caffeine<\/strong>&nbsp;per day for youthful adults, with&nbsp;<strong>200mg&nbsp;<\/strong>per serving. Since Advocare Spark includes <strong>120mg<\/strong> of caffeine per serving, you should avoid exceeding the recommended level of caffeine.<\/p>\n\n\n\n<p>There&#8217;s no denying that Advocare Spark offers you an<strong> energy boost<\/strong> \u2014 the caffeine level alone will suffice. Vitamins and minerals, such as the Vitamin B complex, are essential for maintaining a healthy body and mind.<\/p>\n\n\n\n<p>However, Advocare Spark energy drink contains synthetic ingredients that are not found in a natural diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_bad_for_your_heart\"><\/span>Is Advocare Spark bad for your heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks, including Advocare Spark, can be harmful to your heart when consumed more than the recommended level.<\/strong><\/p>\n\n\n\n<p>Excessive consumption of energy drinks can raise <strong>blood pressure<\/strong>, increasing your <strong>risk<\/strong> of having a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/news\/2019\/05\/29\/energy-drinks-may-provide-jolt-to-heart-function-blood-pressure\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/news\/2019\/05\/29\/energy-drinks-may-provide-jolt-to-heart-function-blood-pressure\" target=\"_blank\">heart<\/a> attack or stroke. Thus, limit your intake to avoid adverse effects and achieve good benefits from drinking energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_good_for_weight_loss\"><\/span>Is Advocare Spark good for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark alone can&#8217;t help you lose weight unless you exercise. But it can provide you the energy you need during your workout.<\/strong><\/p>\n\n\n\n<p>Since it is sugar-free and only contains 15 calories, Advocare Spark won&#8217;t make you fat and it&#8217;s pretty <strong>easy to burn<\/strong> it off quickly. <\/p>\n\n\n\n<p>However, you need to live a <strong>healthy lifestyle<\/strong>, exercise regularly, and eat a proper diet to be successful in your weight loss journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Advocare_Spark_and_how_much\"><\/span>Where to buy Advocare Spark and how much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can buy Advocare Spark energy drinks from their official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/store\/catalog\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/store\/catalog\" target=\"_blank\">website<\/a> at $54.99 per canister (42 servings).<\/strong><\/p>\n\n\n\n<p>The same size of the tub is available for <strong>$60.80<\/strong> on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/advocare\/s?k=advocare\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/advocare\/s?k=advocare\" target=\"_blank\">Amazon<\/a>, including delivery. The identical tub is available at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2380057.m570.l1313&amp;_nkw=advocare+spark&amp;_sacat=0\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2380057.m570.l1313&amp;_nkw=advocare+spark&amp;_sacat=0\" target=\"_blank\">eBay<\/a> for <strong>$61.45<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, before buying anything online, you should always compare the <strong>price<\/strong> and <strong>delivery charge <\/strong>because they might vary from page to page.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"796\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/shopping-4000414_1280-1.jpg\" alt=\"A girl with a mug of coffee and laptop.\" class=\"wp-image-7270\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/shopping-4000414_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/shopping-4000414_1280-1-300x199.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/shopping-4000414_1280-1-768x509.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Online shops have made our life easier.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Drink_Flavors\"><\/span>Advocare Spark Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark energy drink has 10 unique flavors you can choose from to suit your taste.<\/p>\n\n\n\n<ul><li>Cherry<\/li><li>Grape<\/li><li>Mandarin orange<\/li><li>Citrus<\/li><li>Fruit punch<\/li><li>Mango strawberry<\/li><li>Pink lemonade<\/li><li>Green apple<\/li><li>Watermelon<\/li><li>Blue raspberry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark energy drink is available in ten different flavors with&nbsp;<strong>120mg of caffeine<\/strong>&nbsp;per sachet. Advocare is also full of essential <strong>vitamins<\/strong> and amino acids. <\/p>\n\n\n\n<p>In sum, you can have <strong>one or two servings<\/strong> of Advocare Spark energy drink per day. Like almost every other&nbsp;energy drink, Advocare Spark is safe to consume in <strong>moderation<\/strong> if you don\u2019t have any pre-existing medical conditions.<\/p>\n\n\n\n<p>However, if you are on medication or have any health concerns, you should first <strong>consult<\/strong> with your healthcare provider.<\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/https-powderinsider-com-how-many-advocare-spark-can-you-drink-in-a-day-texthow20many20advocare20spark20can20you20drink20in20a20day3f20true20facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version of<\/a> this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An active lifestyle commands the consumption of energy drinks. Advocare Spark delivers mental concentration, hydration, and on-the-go nourishment through drink mixes, bars, and ready-to-drink products. Advocare Spark energy drink claims<\/p>\n","protected":false},"author":2,"featured_media":7268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7198"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=7198"}],"version-history":[{"count":123,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7198\/revisions"}],"predecessor-version":[{"id":33609,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7198\/revisions\/33609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/7268"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=7198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=7198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=7198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}