{"id":7010,"date":"2021-08-13T08:07:38","date_gmt":"2021-08-13T00:07:38","guid":{"rendered":"https:\/\/powderinsider.com\/?p=7010"},"modified":"2021-08-13T08:07:43","modified_gmt":"2021-08-13T00:07:43","slug":"can-you-drink-advocare-spark-every-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/","title":{"rendered":"Can You Drink Advocare Spark Every Day? (Deep Dive)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Nutrition_Facts_of_Advocare_Spark_Energy_Drink\" title=\"Nutrition Facts of Advocare Spark Energy Drink\">Nutrition Facts of Advocare Spark Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Calories_in_Advocare_Spark_Energy_Drink\" title=\"Calories in Advocare Spark Energy Drink\">Calories in Advocare Spark Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Is_there_sugar_in_Advocare_Spark_energy_drink\" title=\"Is there sugar in Advocare Spark energy drink?\">Is there sugar in Advocare Spark energy drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Ingredients_of_Advocare_Spark_Powdered_Energy_Drink\" title=\"Ingredients of Advocare Spark Powdered Energy Drink\">Ingredients of Advocare Spark Powdered Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Is_there_caffeine_in_Advocare_Spark_energy_drink\" title=\"Is there caffeine in Advocare Spark energy drink?\">Is there caffeine in Advocare Spark energy drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Can_you_drink_Advocare_Spark_every_day\" title=\"Can you drink Advocare Spark every day?\">Can you drink Advocare Spark every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Artificial_Sweetener_in_Advocare_Spark_Energy_Drink\" title=\"Artificial Sweetener in Advocare Spark Energy Drink\">Artificial Sweetener in Advocare Spark Energy Drink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Is_sucralose_safe_to_consume\" title=\"Is sucralose safe to consume?\">Is sucralose safe to consume?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Vitamin_B_Complex\" title=\"Vitamin B Complex\">Vitamin B Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Are_there_amino_acids_in_Advocare_Spark_energy_drink\" title=\"Are there amino acids in Advocare Spark energy drink?\">Are there amino acids in Advocare Spark energy drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#L-Tyrosine\" title=\"L-Tyrosine\">L-Tyrosine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#L-Carnitine\" title=\"L-Carnitine\">L-Carnitine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Glycine\" title=\"Glycine\">Glycine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Is_Advocare_Spark_energy_drink_healthy\" title=\"Is Advocare Spark energy drink healthy?\">Is Advocare Spark energy drink healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Side_Effects_of_Advocare_Spark_Energy_Drink\" title=\"Side Effects of Advocare Spark Energy Drink\">Side Effects of Advocare Spark Energy Drink<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Is_Advocare_Spark_bad_for_your_heart\" title=\"Is Advocare Spark bad for your heart?\">Is Advocare Spark bad for your heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Can_Advocare_Spark_cause_high_blood_pressure\" title=\"Can Advocare Spark cause high blood pressure?\">Can Advocare Spark cause high blood pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Is_Advocare_Spark_energy_drink_bad_for_you\" title=\"Is Advocare Spark energy drink bad for you?\">Is Advocare Spark energy drink bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Advocare_Spark_Energy_Flavors\" title=\"Advocare Spark Energy Flavors\">Advocare Spark Energy Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/can-you-drink-advocare-spark-every-day\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1.jpg\" alt=\"Advocare Spark Energy sachet.\" class=\"wp-image-7191\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1-300x176.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drink-featured-image-1-768x451.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark energy drink contains different types of vitamins and amino acids.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark is a sachet-based energy drink mix that comes in a range of flavors. Advocare is a multi-level <strong>marketing<\/strong> company that sells its products through <strong>independent<\/strong> distributors. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>According to the label, Advocare Spark is a \u201cvitamin and amino acid supplement.\u201d Despite being marketed as a &#8220;supplement,&#8221; it is still an energy drink. To prepare a standard energy drink, combine Advocare Spark with <strong>8 fl. oz.<\/strong> of water.<\/p><\/blockquote>\n\n\n\n<p>Now, you must be wondering, can you drink Advocare Spark energy drink every day?<\/p>\n\n\n\n<p><strong>You can have Advocare Spark energy drinks every day. But it&#8217;s best to limit your consumption and live a healthy lifestyle.<\/strong><\/p>\n\n\n\n<p>You can read further if you wish to know more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Advocare_Spark_Energy_Drink\"><\/span>Nutrition Facts of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>15<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>4g<\/td><\/tr><tr><td>Vitamin A<\/td><td>300mcg<\/td><\/tr><tr><td>Vitamin C<\/td><td>180mg<\/td><\/tr><tr><td>Vitamin E<\/td><td>20.1mg<\/td><\/tr><tr><td>Thiamine<\/td><td>3mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>3.4mg<\/td><\/tr><tr><td>Niacin<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>15mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>45mcg<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>50mg<\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><\/tr><tr><td>Copper<\/td><td>200mcg<\/td><\/tr><tr><td>Chromium<\/td><td>24mcg<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500mg<\/td><\/tr><tr><td>Taurine<\/td><td>200mg<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Glycine<\/td><td>100mg<\/td><\/tr><tr><td>L-Carnitine<\/td><td>10mg<\/td><\/tr><tr><td>Inositol<\/td><td>10mg<\/td><\/tr><\/tbody><\/table><figcaption>Here are the nutrition facts of Advocare Spark powdered energy drink.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1.jpg\" alt=\"Nutrition facts of Advocare Spark Energy\" class=\"wp-image-7211\" width=\"718\" height=\"595\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-300x249.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/advo_1250x-1-768x637.jpg 768w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><figcaption>Nutrition facts and ingredients of <a href=\"https:\/\/www.advocare.com\/store\/product\/A5096-spark-stick-packs\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/store\/product\/A5096-spark-stick-packs\">Advocare<\/a> Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<p>So, what&#8217;s in a sachet of Advocare Spark energy drink?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Advocare_Spark_Energy_Drink\"><\/span>Calories in Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink powder contains 15 calories per 7g sachet.<\/strong><\/p>\n\n\n\n<p>The quantity of calories your body needs for <strong>basic tasks<\/strong>, such as laying in bed all day, is <strong>connected<\/strong> to your basal metabolic rate. That&#8217;s where you start when <strong>counting<\/strong> out how many calories you can eat and drink in a day. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The amount and intensity with which you move determine whether you have room for <strong>extra calories<\/strong> in your healthy diet.<\/p><\/blockquote>\n\n\n\n<p>A calorie is an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" data-type=\"URL\" data-id=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\">energy<\/a> factor. Scientists have traditionally marked &#8220;calorie&#8221; as a unit of energy or heat acquired from many sources, such as coal or gas. In terms of <strong>subsistence<\/strong>, all foods, whether fats, proteins, carbs, or sweets, are <strong>notable<\/strong> sources of calories that humans require to <strong>prevail and function<\/strong>.<\/p>\n\n\n\n<p>While food quality is <a href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\" rel=\"noreferrer noopener\">crucial<\/a> for a <strong>symmetrical<\/strong> diet, quantity is also an important aspect to consider. It&#8217;s a good idea to constantly check a calorie database and <strong>nutrition labels<\/strong>, especially if you&#8217;re trying to manage or lose weight, to see how much fuel you&#8217;re receiving to power your daily activities and whether it&#8217;s too much.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Advocare_Spark_energy_drink\"><\/span>Is there sugar in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink mix contains zero added sugar in its formula.<\/strong><\/p>\n\n\n\n<p>Sugar is formed by <strong>extracting<\/strong> sugar juice from sugar <a href=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/sugar-production\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/sugar-production\" target=\"_blank\" rel=\"noreferrer noopener\">beet<\/a> or sugar cane plants and then <strong>processing<\/strong> it into various sugars. Different sugar types can be made by <strong>minor changes<\/strong> to the cleaning, crystallizing, and drying methods and altering the molasses content.<\/p>\n\n\n\n<p>Sugars with different crystal sizes have distinct qualities that make them suitable for a wide range of foods and beverages. The amount of molasses that remains on or is added to the crystals, providing <strong>pleasant flavors<\/strong> and changing mist, is largely responsible for sugar color.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Excessive consumption of sugar may <a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body#:~:text=Sugar%20may%20impact%20the%20chain%20of%20events%20needed,explains%20Brunilda%20Nazario%2C%20MD%2C%20WebMD%E2%80%99s%20Lead%20Medical%20Director.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body#:~:text=Sugar%20may%20impact%20the%20chain%20of%20events%20needed,explains%20Brunilda%20Nazario%2C%20MD%2C%20WebMD%E2%80%99s%20Lead%20Medical%20Director.\" target=\"_blank\" rel=\"noreferrer noopener\">lead<\/a> to certain health issues as follows.<\/strong><\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Diabetes<\/li><li>Poor Dental Health<\/li><li>Heart disease<\/li><li>Fatigue<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"747\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/diet-3556873_1280-1.jpg\" alt=\"Sugar and obesity.\" class=\"wp-image-7193\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/diet-3556873_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/diet-3556873_1280-1-300x187.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/diet-3556873_1280-1-768x478.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>We should avoid sugar to stay wholesome and in shape.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Advocare_Spark_Powdered_Energy_Drink\"><\/span>Ingredients of Advocare Spark Powdered Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark energy drink mix contains the following ingredients.<\/p>\n\n\n\n<ul><li>Calories<\/li><li>Caffeine<\/li><li>Carbohydrates<\/li><li>Vitamin A<\/li><li>Vitamin C<\/li><li>Vitamin E<\/li><li>Thiamine<\/li><li>Riboflavin<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Pantothenic acid<\/li><li>Zinc<\/li><li>Copper<\/li><li>Chromium<\/li><li>Choline<\/li><li>L-Tyrosine<\/li><li>Taurine<\/li><li>Glycine<\/li><li>L-Carnitine<\/li><li>Inositol<\/li><li>Maltodextrin<\/li><li>Citric acid<\/li><li>Natural flavor<\/li><li>Artificial flavor<\/li><li>Sucralose (Splenda)<\/li><li>Silicon dioxide<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_caffeine_in_Advocare_Spark_energy_drink\"><\/span>Is there caffeine in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark powdered energy drink contains 120mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>One of the most widely used <strong>energizers<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" target=\"_blank\">among<\/a> athletes is caffeine. Caffeine use is allowed in moderation by the <strong>National Collegiate Athletic Association (NCAA)<\/strong>.<\/p>\n\n\n\n<p>Some people take caffeine by mouth to treat asthma, gallbladder disease, attention deficit <strong>hyperactivity disorder<\/strong> (ADHD), and other infirmities. However, most of these allegations are <strong>unsupported<\/strong> by scientific data.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Caffeine sensitivity deviates from person to person. If you&#8217;re sensitive to caffeine&#8217;s effects, even <strong>little portions<\/strong> might cause unpleasant side effects, including <strong>restlessness<\/strong> and insomnia.<\/p><\/blockquote>\n\n\n\n<p>Caffeine consumption can cause sleep <strong>disruption<\/strong> or anxiety in some people, although it has minimal effect on others. Although there is no <strong>conclusive<\/strong> evidence of danger during pregnancy, several authorities advise <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" target=\"_blank\">pregnant<\/a> women to limit their caffeine intake to the equivalent of two cups of coffee per day or less.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> has <strong>advised<\/strong> keeping the daily intake of caffeine within <strong>400mg<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> The possible side effects of excessive consumption of caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">include<\/a> the following.<\/p>\n\n\n\n<ul><li>Heart disease<\/li><li>Anxiety<\/li><li>Headache<\/li><li>Insomnia<\/li><li>Nervousness<\/li><li>Irritability<\/li><li>Frequent urination or inability to control urination<\/li><li>Fast heartbeat<\/li><li>Muscle tremors<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Advocare_Spark_every_day\"><\/span>Can you drink Advocare Spark every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can consume Advocare Spark energy drinks daily but in moderation.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Since it contains caffeine and other components, limiting your consumption to up to <strong>two servings<\/strong> per day and maintaining a healthy lifestyle is best for your health.<\/p><\/blockquote>\n\n\n\n<p>In addition, you should also consider some factors such as caffeine tolerance, medications, and your current condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_in_Advocare_Spark_Energy_Drink\"><\/span>Artificial Sweetener in Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sucralose is a kind of artificial sweetener used in Advocare Spark. Splenda is the most popular sucralose-based product on the market today.<\/strong><\/p>\n\n\n\n<p>The FDA has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20approved%20for%20use,600%20times%20sweeter%20than%20sugar.&amp;text=frozen%20dairy%20desserts.-,It%20is%20heat%20stable%2C%20meaning%20that%20it%20stays%20sweet%20even,sugar%20substitute%20in%20baked%20goods.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20approved%20for%20use,600%20times%20sweeter%20than%20sugar.&amp;text=frozen%20dairy%20desserts.-,It%20is%20heat%20stable%2C%20meaning%20that%20it%20stays%20sweet%20even,sugar%20substitute%20in%20baked%20goods.\" target=\"_blank\"><strong>authorized<\/strong><\/a> it for use in meals and beverages and has <strong>600 times<\/strong> the sweetness of sugar.<\/p>\n\n\n\n<p>Sucralose is also <strong>found<\/strong> in gelatins, baked products, frozen dairy desserts, chewing gum, sodas, and energy drinks, which are low in <strong>sugar and calories<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_sucralose_safe_to_consume\"><\/span>Is sucralose safe to consume?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sucralose is safe to consume since it has been authorized by the US Food and Drug Administration for use in food and beverages.<\/strong><\/p>\n\n\n\n<p>Sucralose is a common sweetener that is used to <strong>replace<\/strong> sugar in foods and beverages that are either sugar-free or low in sugar.<\/p>\n\n\n\n<p>Sucralose can <a href=\"https:\/\/science.howstuffworks.com\/innovation\/edible-innovations\/artificial-sweetener8.htm\" data-type=\"URL\" data-id=\"https:\/\/science.howstuffworks.com\/innovation\/edible-innovations\/artificial-sweetener8.htm\" target=\"_blank\" rel=\"noreferrer noopener\">pass<\/a> through your <strong>digestive system <\/strong>unabsorbed and is promptly expelled via your urine. Even if a little amount is absorbed, none of it is converted into energy. Thus sucralose does not <strong>contribute<\/strong> any calories.<\/p>\n\n\n\n<p>However, excessive consumption of sucralose might prove <strong>hazardous<\/strong> for health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23633524\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23633524\/\" target=\"_blank\">research<\/a>, Sucralose raised <strong>blood sugar<\/strong> and insulin levels in people with extreme obesity who didn&#8217;t use artificial sweeteners regularly. Sucralose may not be <strong>accepted <\/strong>if you are diabetic and your diet does not contain sweets in general.<\/p><\/blockquote>\n\n\n\n<p>The <strong>FDA<\/strong> has determined an acceptable daily intake (ADI) for sucralose of <strong>5mg per kilogram<\/strong> of body weight per day to prevent excessive consumption of the sweetener by the general public.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B_Complex\"><\/span>Vitamin B Complex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The foundations of a healthy body, <strong>intensifying<\/strong> mental and physical functions. B vitamins are <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">essential<\/a> for overall health and <strong>well-being<\/strong>, from vision to energy levels, hormone union to digestion.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Riboflavin, niacin, and pantothenic acids are included in the Advocare Spark energy drink and help convert carbs and fats into energy. However, it contains <strong>750<\/strong>% of the recommended daily dose of Vitamins <strong>B6 <\/strong>and <strong>B12<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Although B vitamins are <strong>water-soluble<\/strong>, so our body doesn&#8217;t store them and extracts them through urine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/apricot-2482394_1280-1.jpg\" alt=\"Different types of fruits.\" class=\"wp-image-7194\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/apricot-2482394_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/apricot-2482394_1280-1-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/apricot-2482394_1280-1-768x431.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Different types of veggies and fruits contain different types of b vitamins.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_amino_acids_in_Advocare_Spark_energy_drink\"><\/span>Are there amino acids in Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink mix contains l-tyrosine, l-carnitine, glycine, and taurine in its formula.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine\"><\/span>L-Tyrosine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html#:~:text=L-%20Tyrosine%20is%20an%20amino%20acid%2C%20which%20is,because%20of%20a%20hereditary%20condition%20called%20phenylketonuria%20%28PKU%29.\" data-type=\"URL\" data-id=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html#:~:text=L-%20Tyrosine%20is%20an%20amino%20acid%2C%20which%20is,because%20of%20a%20hereditary%20condition%20called%20phenylketonuria%20%28PKU%29.\" target=\"_blank\" rel=\"noreferrer noopener\">L-tyrosine<\/a> is an<strong> amino<\/strong> acid that helps with concentration, alertness, and attention and prevents cognitive loss in stressful or cognitively <strong>demanding conditions<\/strong>.<\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25797188\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25797188\/\" target=\"_blank\">research<\/a>, tyrosine <strong>substantially<\/strong> intensified working memory and information processing during a mentally demanding activity compared to a placebo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine\"><\/span>L-Carnitine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#:~:text=L-carnitine%20is%20a%20naturally%20occurring%20amino%20acid%20derivative,supplements%20don%E2%80%99t%20always%20match%20up%20with%20the%20science.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#:~:text=L-carnitine%20is%20a%20naturally%20occurring%20amino%20acid%20derivative,supplements%20don%E2%80%99t%20always%20match%20up%20with%20the%20science.\" target=\"_blank\">L-Carnitine<\/a> is a dietary <strong>supplement<\/strong> that plays a requisite function in the <strong>formation<\/strong> of energy in your body. It aids in the <strong>reproduction<\/strong> of energy for your body by <strong>delivering<\/strong> fatty acids to the mitochondria in your cells.<\/p>\n\n\n\n<p>L-Carnitine appears to <strong>improve<\/strong> brain function as well as exercise performance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2178869\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2178869\/\" target=\"_blank\">studies<\/a>, taking L-Carnitine on a regular basis can help people with <strong>Alzheimer&#8217;s disease<\/strong> and other brain disorders slow down their cognitive loss.<\/p><\/blockquote>\n\n\n\n<p>In terms of exercise <strong>performance<\/strong>, L-Carnitine has been shown to <strong>minimize<\/strong> muscular soreness, increase oxygen supply to muscles, and improve muscle recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glycine\"><\/span>Glycine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-glycine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-glycine\" target=\"_blank\" rel=\"noreferrer noopener\">Glycine<\/a> is required to assemble protein in the body and offers several health advantages, including preserving your heart, increasing sleep quality, and preventing muscle loss.<\/strong><\/p>\n\n\n\n<p>Glycine is an amino acid that the body needs to build <strong>proteins<\/strong>. It is also involved in the <strong>transmission<\/strong> of chemical impulses in the brain. <\/p>\n\n\n\n<p>Therefore it&#8217;s being <strong>investigated<\/strong> as a possible <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" target=\"_blank\" rel=\"noreferrer noopener\">treatment<\/a> for <strong>schizophrenia<\/strong> and memory enhancement. Because it appears to <strong>interfere<\/strong> with the blood flow required by some cancers, some researchers believe glycine may have a role in cancer prevention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Taurine is an essential amino acid that is required for several bodily activities. Blood sugar levels, heart health, and exercise performance can all benefit from it.<\/strong><\/p>\n\n\n\n<p>Taurine is used to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">treat<\/a> <strong>congestive heart<\/strong> <strong>failure (CHF)<\/strong> and <strong>liver edema<\/strong> (inflammation and&nbsp;hepatitis). It&#8217;s also utilized for cardiovascular health, energy boosts, diabetes, and other ailments, but there&#8217;s no solid scientific proof to back up these claims.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_energy_drink_healthy\"><\/span>Is Advocare Spark energy drink healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although Advocare Spark is marketed as a vitamin and amino acid supplement,<\/strong> I\u2019m inclined to say that it<strong> isn\u2019t as healthy as it seems to be.<\/strong><\/p>\n\n\n\n<p>The excessive quantities of B vitamins, which considerably surpass the daily recommended <strong>consumption<\/strong>, are alarming.<\/p>\n\n\n\n<p>Advocare Spark also contains <strong>500mg <\/strong>of choline, which is near the <strong>maximum quantity<\/strong> our bodies need without generating any negative side effects.<\/p>\n\n\n\n<p>Advocare, which is <strong>sugar-free<\/strong> and contains <strong>amino acids and minerals<\/strong>, can be helpful to your health if drunk properly.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, some artificial <strong>flavorings<\/strong> and <strong>colorings<\/strong> might create health problems in the long run if taken in large quantities.<\/p><\/blockquote>\n\n\n\n<p>I suggest you seek advice from your <strong>physician<\/strong> before having Advocare Spark energy drink in the long run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Advocare_Spark_Energy_Drink\"><\/span>Side Effects of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although Advocare Spark is sugar-free, you might be affected by the other ingredients if you\u2019re sensitive or allergic to them. <\/p>\n\n\n\n<p>The following are some of the possible side effects of <a href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">energy<\/a> drinks like Advocare Spark when consumed in excess.<\/p>\n\n\n\n<ul><li>Caffeine dependence<\/li><li>Dehydration<\/li><li>High blood pressure<\/li><li>Kidney problems<\/li><li>Respiratory issues<\/li><li>Allergic reactions<\/li><\/ul>\n\n\n\n<p>I have added a YouTube video for you to understand the effect of energy drinks on the body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Consuming too many energy drinks can cause side effects.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_bad_for_your_heart\"><\/span>Is Advocare Spark bad for your heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking too many energy drinks such as Advocare Spark can cause heart-related risks.<\/strong><\/p>\n\n\n\n<p>Consuming more than the tolerable amount can cause <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/news\/2019\/05\/29\/energy-drinks-may-provide-jolt-to-heart-function-blood-pressure\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/news\/2019\/05\/29\/energy-drinks-may-provide-jolt-to-heart-function-blood-pressure\" target=\"_blank\">irregular<\/a> heartbeats<\/strong> and can be threatening. So, be cautious in drinking energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Advocare_Spark_cause_high_blood_pressure\"><\/span>Can Advocare Spark cause high blood pressure?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks, including Advocare Spark, can increase <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.118.011318\" data-type=\"URL\" data-id=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.118.011318\" target=\"_blank\" rel=\"noreferrer noopener\">blood<\/a> pressure and considerably extend the QTc interval.<\/strong><\/p>\n\n\n\n<p>Persons who have acquired or congenital long QT syndrome and those with high blood pressure should be extra careful and <strong>limit their consumption<\/strong> of energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_energy_drink_bad_for_you\"><\/span>Is Advocare Spark energy drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink mix is not bad for you if you consume it wisely.<\/strong><\/p>\n\n\n\n<p>If you drink Advocare in moderation and don&#8217;t have any <strong>pre-existing<\/strong> medical issues, you won&#8217;t experience any <strong>devastating<\/strong> side effects like you would with most energy drinks.<\/p>\n\n\n\n<p>If you&#8217;re on medication or have any health <strong>concerns<\/strong>, you should first discuss them with your <strong>physician<\/strong>.<\/p>\n\n\n\n<p>Also, if you have a poor <strong>caffeine<\/strong> tolerance, this dose is excessive and may cause <strong>adverse effects<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Flavors\"><\/span>Advocare Spark Energy Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/mango-strawberry-Spark-drink-1.jpg\" alt=\"Mango strawberry Advocare Spark Energy in a glass.\" class=\"wp-image-7195\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/mango-strawberry-Spark-drink-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/mango-strawberry-Spark-drink-1-300x300.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/mango-strawberry-Spark-drink-1-150x150.jpg 150w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/mango-strawberry-Spark-drink-1-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Mango strawberry Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark Energy offers 10 different flavors to choose from.<\/p>\n\n\n\n<ul><li>Cherry<\/li><li>Grape<\/li><li>Mandarin orange<\/li><li>Citrus<\/li><li>Fruit punch<\/li><li>Mango strawberry<\/li><li>Pink lemonade<\/li><li>Green apple<\/li><li>Watermelon<\/li><li>Blue raspberry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With our fast-paced <strong>21st century<\/strong> lives, we are constantly on the move. We are trying to <strong>balance<\/strong> work, school, emails, exercise, and entertainment, maintaining a salutary social life, and keep up with others on social media.<\/p>\n\n\n\n<p>Caffeine is the only thing that keeps us on the move through our <strong>hectic <\/strong>work schedule. However, if you are looking for additional added nutrients, Advocare Spark energy might be a good <strong>option <\/strong>for you.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In sum, Advocare Spark energy drinks can be consumed on a daily basis if taken in <strong>moderation<\/strong>. Having <strong>one or two servings<\/strong> of Advocare Spark energy might not be a problem, but I suggest not making it a daily habit.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark is a sachet-based energy drink mix that comes in a range of flavors. Advocare is a multi-level marketing company that sells its products through independent distributors. According to<\/p>\n","protected":false},"author":2,"featured_media":7191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7010"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=7010"}],"version-history":[{"count":118,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7010\/revisions"}],"predecessor-version":[{"id":7577,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/7010\/revisions\/7577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/7191"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=7010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=7010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=7010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}