{"id":5979,"date":"2021-08-04T08:47:20","date_gmt":"2021-08-04T00:47:20","guid":{"rendered":"https:\/\/powderinsider.com\/?p=5979"},"modified":"2022-04-03T10:59:31","modified_gmt":"2022-04-03T02:59:31","slug":"zipfizz-nutrition-facts","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/","title":{"rendered":"Zipfizz Nutrition Facts (In-Depth Analysis)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Nutrition_Facts\" title=\"Nutrition Facts\">Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Total_Carbohydrate\" title=\"Total Carbohydrate\">Total Carbohydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Vitamin_E\" title=\"Vitamin E\">Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Calcium\" title=\"Calcium\">Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Magnesium\" title=\"Magnesium\">Magnesium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Zinc\" title=\"Zinc\">Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Selenium\" title=\"Selenium\">Selenium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Copper\" title=\"Copper\">Copper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Manganese\" title=\"Manganese\">Manganese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Chromium\" title=\"Chromium\">Chromium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Potassium\" title=\"Potassium\">Potassium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Zipfizz_Energy_Drink_Ingredients\" title=\"Zipfizz Energy Drink Ingredients \">Zipfizz Energy Drink Ingredients <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Is_there_caffeine_in_Zipfizz_energy_drink\" title=\"Is there caffeine in Zipfizz energy drink?\">Is there caffeine in Zipfizz energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Is_there_sugar_in_Zipfizz_energy_drink\" title=\"Is there sugar in Zipfizz energy drink?\">Is there sugar in Zipfizz energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Is_Zipfizz_energy_drink_healthy\" title=\"Is Zipfizz energy drink healthy?\">Is Zipfizz energy drink healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/zipfizz-nutrition-facts\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"637\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_E5389-1.jpg\" alt=\"Tubs of Zipfizz to help you get energize during gaming night.\" class=\"wp-image-6148\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_E5389-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_E5389-1-300x159.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/IMG_E5389-1-768x408.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Zipfizz energy drink can help you get through hectic days.<\/figcaption><\/figure>\n\n\n\n<p>Zipfizz is a powdered energy drink that shapes and abundantly distributes a great charge of micronutrients to the body. It is free from <strong>ephedra<\/strong> and other <strong>synthetic stimulants<\/strong>. After taking Zipfizz, most individuals enjoy a <strong>revitalizing<\/strong> rush of energy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Zipfizz has developed an <strong>advanced<\/strong> caffeine-free formula that includes many vitamins, fewer calories, fewer carbs, greater flavor, diversity, and unique packaging.<\/p><\/blockquote>\n\n\n\n<p><strong>Zipfizz is a healthy energy drink mix that contains 20 calories, no sugar, 2 net carbs,<\/strong> <strong>and 24 nutrients with 100mg of naturally-derived caffeine<\/strong> <strong>to help you feel energized, alert, and refreshed.<\/strong><\/p>\n\n\n\n<p>Keep reading if you want to know more about the nutrition facts of Zipfizz in detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts\"><\/span>Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1042\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/zip_1250x-1.jpg\" alt=\"Nutrition facts and ingredients of Zipfizz energy drink\" class=\"wp-image-6233\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/zip_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/zip_1250x-1-300x261.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/zip_1250x-1-768x667.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Nutrition facts and ingredients of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zipfizz.com\/Assets\/ingredients\/zf_BlackCherrySupplement.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.zipfizz.com\/Assets\/ingredients\/zf_BlackCherrySupplement.pdf\" target=\"_blank\">Zipfizz<\/a> energy drink.<\/figcaption><\/figure>\n\n\n\n<p>The Zipfizz nutrition values are added in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>20<\/td><\/tr><tr><td>Total Carb<\/td><td>2g<\/td><\/tr><tr><td>Vitamin C<\/td><td>500mg<\/td><\/tr><tr><td>Vitamin E<\/td><td>7.5mg<\/td><\/tr><tr><td>Thiamin<\/td><td>0.6mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>0.65mg<\/td><\/tr><tr><td>Niacin<\/td><td>8mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.85mg<\/td><\/tr><tr><td>Folate<\/td><td>200mcg DFE<br>(120mcg folic acid)<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2,500mcg<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>2.5mg<\/td><\/tr><tr><td>Calcium<\/td><td>60mg<\/td><\/tr><tr><td>Magnesium<\/td><td>105mg<\/td><\/tr><tr><td>Zinc<\/td><td>5.5mg<\/td><\/tr><tr><td>Selenium<\/td><td>27.5mcg<\/td><\/tr><tr><td>Copper<\/td><td>0.25mg<\/td><\/tr><tr><td>Manganese<\/td><td>1.15mg<\/td><\/tr><tr><td>Chromium<\/td><td>17.5mcg<\/td><\/tr><tr><td>Sodium<\/td><td>70mg<\/td><\/tr><tr><td>Potassium<\/td><td>950mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional value of Zipfizz energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s learn more about what&#8217;s in a serving of Zipfizz powdered energy drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipifizz energy drink mix contains 20 calories in its formula.<\/strong><\/p>\n\n\n\n<p>An energy unit defined as the amount of heat required to raise a mass of water by one degree is a calorie.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The calorie intake of each individual is determined by a variety of factors, including age, height, current weight, exercise level, and metabolic health, to name a few.<\/p><\/blockquote>\n\n\n\n<p>An <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#average-calorie-needs\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#average-calorie-needs\" target=\"_blank\">average<\/a> active woman between 26\u201350 years old needs approximately&nbsp;<strong>2,000 calories<\/strong> per day&nbsp;to maintain her weight and <strong>1,500 calories<\/strong> per day, while an average moderately active man between 26\u201345 years old needs about <strong>2,600 calories<\/strong> per day to maintain his weight and <strong>2,100 <\/strong>calories per day.<\/p>\n\n\n\n<p>Here&#8217;s a YouTube video to help you understand more about calories.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is a calorie? - Emma Bryce\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VEQaH4LruUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is a calorie?<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Carbohydrate\"><\/span>Total Carbohydrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy mix powder contains 2g of carbohydrates in its formula.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/byjus.com\/biology\/carbohydrates\/\" data-type=\"URL\" data-id=\"https:\/\/byjus.com\/biology\/carbohydrates\/\" target=\"_blank\">Carbohydrates<\/a> are <strong>macronutrients<\/strong> and one of the three basic origins of energy for our bodies. Carbohydrates, which comprise sugars, fibers, and starches, are <strong>necessary <\/strong>nutrients.<\/p>\n\n\n\n<p>The type of carbohydrate in the diet is more essential than the number of carbohydrates in the diet. For example, healthy, whole cereals such as whole-wheat bread, rye, barley, and&nbsp;quinoa&nbsp;are better than <strong>highly purified<\/strong> white bread or French fries.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Many people are concerned about carbohydrates. However, it is more necessary to take carbs from nutritious foods than to adhere to a rigorous diet that limits or calculates the amount of grams of carbohydrates taken.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy mix powder contains 500mg of vitamin C per tube.<\/strong><\/p>\n\n\n\n<p>Vitamin C is a <strong>water-soluble<\/strong> vitamin, also known as ascorbic acid, can be found mainly in <strong>citrus fruits<\/strong> such as lime, lemon, orange, pomelos, etc. It is needed for the functioning of <strong>numerous<\/strong> enzymes and is essential for&nbsp;immune system&nbsp;function.&nbsp;It also <strong>operates<\/strong> as an&nbsp;antioxidant.<\/p>\n\n\n\n<p>Vitamin C is a <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_C\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_C\" target=\"_blank\">cofactor<\/a> in many <strong>enzymatic reactions<\/strong> in animals and humans, mediating various important biological functions, including wound healing and collagen unit. In humans, vitamin C insufficiency leads to <strong>impaired collagen<\/strong> unit, contributing to the more severe <strong>symptoms<\/strong> of scurvy. It acts as an antioxidant (a reducing agent) by donating electrons to various enzymatic and non-enzymatic reactions.<\/p>\n\n\n\n<p>The prescribed <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\">daily<\/a> value of vitamin C is <strong>90mg<\/strong> for adult men and <strong>75mg<\/strong> for adult women.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin E is a fat-soluble antioxidant that shields cell membranes from reactive oxygen species. <\/strong><\/p>\n\n\n\n<p>Vitamin E prevents the <strong>generation<\/strong> of ROS formed when fat undergoes oxidation. <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\">Scientists<\/a> are studying whether vitamin E might help prevent or limit the <strong>chronic diseases<\/strong> associated with free radicals by limiting free-radical production and possibly other <strong>mechanisms<\/strong>.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144#:~:text=Vitamin%20E%20deficiency%20can%20cause%20nerve%20pain%20%28neuropathy%29.,E%20use%20for%20specific%20conditions%20shows%3A%20Alzheimer%27s%20disease.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144#:~:text=Vitamin%20E%20deficiency%20can%20cause%20nerve%20pain%20%28neuropathy%29.,E%20use%20for%20specific%20conditions%20shows%3A%20Alzheimer%27s%20disease.\" target=\"_blank\">advised<\/a> daily amount of vitamin E for adults is <strong>15mg<\/strong> a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calcium\"><\/span>Calcium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 60mg of calcium in its formula.<\/strong><\/p>\n\n\n\n<p>Calcium <strong>syntheses <\/strong>are used in food, pharmaceuticals, and medicine, among others. <\/p>\n\n\n\n<p>Calcium is a <strong>mineral<\/strong> that is most commonly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/calcium\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/calcium\/\" target=\"_blank\">linked<\/a> with strong bones and teeth. Still, it also aids in blood clotting, muscular contraction, and regulating normal heart rhythms and <strong>neuron activities<\/strong>. About <strong>99%<\/strong> of the calcium in the body is stored in bones, while the <strong>rest 1%<\/strong> is in blood, muscle, and other tissues.<\/p>\n\n\n\n<p>The World Health Organization recommends <strong>500mg<\/strong> of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-calcium-do-you-really-need\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-calcium-do-you-really-need\" target=\"_blank\">calcium<\/a> per day while the United Kingdom recommends <strong>700mg<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span>Magnesium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 100mg of magnesium per tube.<\/strong><\/p>\n\n\n\n<p>Magnesium is a mineral and works as a cofactor in more than <strong>300 enzyme<\/strong> systems that coordinate assorted biochemical <strong>reactions<\/strong> in the body. It assists in protein unit, muscle and nerve function, blood glucose control, and <strong>blood<\/strong> <strong>pressure management<\/strong>. <\/p>\n\n\n\n<p>Magnesium is <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\">required<\/a><\/strong> to reproduce energy, oxidative phosphorylation, and glycolysis provides to bone skeletal maturation<strong> <\/strong>and is needed for the unit of DNA, RNA, and the antioxidant glutathione. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Magnesium performs an important role in the active <strong>transport of calcium<\/strong> and potassium ions across cell membranes, a method that is <strong>significant<\/strong> to nerve impulse conduction, muscle contraction, and normal <strong>heart rhythm<\/strong>.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>The required range for blood magnesium level is <strong>1.7 to 2.2mg\/dL<\/strong> (0.85 to 1.10mmol\/L).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zinc\"><\/span>Zinc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 7.5mg of zinc in its formulation.<\/strong><\/p>\n\n\n\n<p>Zinc is <strong>involved<\/strong> in <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\">infinite<\/a> aspects of cellular metabolism. It is needed for the <strong>catalytic activity<\/strong> of roughly <strong>100 enzymes<\/strong>, and it plays a role in <strong>immune function<\/strong>, protein union, wound healing, DNA synthesis, and cell range. <\/p>\n\n\n\n<p>Zinc also assists normal growth and growth during <strong>gestation<\/strong>, adolescence, and demands a proper <strong>taste and smell<\/strong>.<\/p>\n\n\n\n<p>The recommended <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\" target=\"_blank\" rel=\"noreferrer noopener\">daily<\/a> value of zinc is <strong>8mg<\/strong> for women and <strong>11mg<\/strong> for adult men.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selenium\"><\/span>Selenium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz contains 35mcg of Selenium in its formula.<\/strong><\/p>\n\n\n\n<p>Selenium is a <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/\" target=\"_blank\">nutrient<\/a> that the body needs to stay <strong>healthful<\/strong>. Selenium is important for generation, thyroid gland purpose, DNA production, and protecting the body from damage caused by&nbsp;<strong>free radicals<\/strong>&nbsp;and viruses.<\/p>\n\n\n\n<p>Selenium&nbsp;is a <strong>mineral<\/strong> discovered in the soil. Selenium naturally develops in the water and some foods. While people only need a <strong>minimal quantity<\/strong>, selenium plays a key role in their&nbsp;<strong>metabolism<\/strong>.<\/p>\n\n\n\n<p>Selenium is a well-known element because of its <strong>antioxidant properties<\/strong>, which protect cells from damage.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Copper\"><\/span>Copper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz contains 0.25mg of copper in its formula.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/rice-1549130_1280-1.jpg\" alt=\"Brown rice in hand.\" class=\"wp-image-6151\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/rice-1549130_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/rice-1549130_1280-1-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/rice-1549130_1280-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption> Brown rice is a good source of copper.<\/figcaption><\/figure>\n\n\n\n<p>Copper is&nbsp;an <strong>essential mineral<\/strong> that is naturally present in some foods and is a dietary supplement.&nbsp;It is&nbsp;a <strong>cofactor<\/strong> for numerous <strong>enzymes<\/strong> concerned&nbsp;with energy production,&nbsp;iron <strong>metabolism<\/strong>,&nbsp;neuropeptide activation, connective tissue unit, and neurotransmitter unit.&nbsp;<\/p>\n\n\n\n<p>Our body <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-Consumer\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-Consumer\/\" target=\"_blank\">uses<\/a> copper to <strong>carry out <\/strong>many important roles, including <strong>producing<\/strong> energy,&nbsp;connective tissues, and blood vessels. Copper also helps sustain the <strong>nervous and&nbsp;immune systems<\/strong> and activates&nbsp;genes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manganese\"><\/span>Manganese<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 1mg of manganese in its formula.<\/strong><\/p>\n\n\n\n<p>Manganese is a <strong>fundamental<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5907490\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5907490\/\" target=\"_blank\" rel=\"noreferrer noopener\">human<\/a> dietary element, essential in macronutrient metabolism, bone formation, and&nbsp;free radical&nbsp;defense systems. It is a <strong>crucial ingredient<\/strong> in dozens of proteins and enzymes.<sup> <\/sup>It is found mostly in the <strong>bones<\/strong> but also in the liver, kidneys, and brain.&nbsp;<\/p>\n\n\n\n<p>Manganese is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-182\/manganese\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-182\/manganese\" target=\"_blank\">applied<\/a> for manganese <strong>deficiency<\/strong>. It is also used for <strong>vulnerable<\/strong> and brittle bones (osteoporosis),&nbsp;osteoarthritis, and other situations, but there is no good scientific evidence to confirm these uses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chromium\"><\/span>Chromium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 60mcg of chromium in its formula.<\/strong><\/p>\n\n\n\n<p>Chromium is classified as an \u201cessential trace element\u201d mineral because only trace levels of chromium are required for human health.&nbsp;<\/p>\n\n\n\n<p>Chromium is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-932\/chromium\/\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-932\/chromium\/\" target=\"_blank\">applied<\/a> for <strong>chromium deficiency<\/strong>. It is also applied for&nbsp;diabetes,&nbsp;high cholesterol, a hormonal disorder that causes expanded&nbsp;ovaries&nbsp;with <strong>cysts<\/strong> (polycystic ovary syndrome&nbsp;or PCOS), and several other <strong>conditions<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span>Sodium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz contains 75mg of sodium in its formula.<\/strong><\/p>\n\n\n\n<p>Our body needs a <a href=\"https:\/\/www.cdc.gov\/heartdisease\/sodium.htm\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/heartdisease\/sodium.htm\" target=\"_blank\" rel=\"noreferrer noopener\">small<\/a> amount of sodium to function, but most consume too much sodium. High sodium consumption can raise blood pressure, a major risk factor for heart disease and stroke.<\/p>\n\n\n\n<p>Sodium is <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1535\/sodium\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1535\/sodium\" target=\"_blank\" rel=\"noreferrer noopener\">very<\/a> <strong>reactive<\/strong>, so it is never found in <strong>free form <\/strong>in nature. Instead, sodium is always <strong>recognized<\/strong> as salt. The most popular dietary form of sodium is sodium chloride. Sodium chloride is generally referred to as <strong>table salt<\/strong>.<\/p>\n\n\n\n<p>The <strong>American Heart Association<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" target=\"_blank\">advised<\/a> not to consume more than <strong>2,300mg<\/strong> of sodium a day and limit to no more than<strong> 1,500mg <\/strong>per day for most adults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potassium\"><\/span>Potassium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 950mg of potassium in its formulation.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"948\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/banana-2181470_1280-1.jpg\" alt=\"Peeled banana.\" class=\"wp-image-6152\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/banana-2181470_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/banana-2181470_1280-1-300x237.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/banana-2181470_1280-1-768x607.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Banana is full of potassium.<\/figcaption><\/figure>\n\n\n\n<p>Potassium&nbsp;is a&nbsp;mineral&nbsp;<strong>discovered<\/strong> in many foods. Our body needs potassium for proper&nbsp;kidney&nbsp;and heart function, <strong>nerve&nbsp;transmission<\/strong>, and muscle contraction, <\/p>\n\n\n\n<p>Our body doesn\u2019t produce potassium naturally. So, it\u2019s important to consume the <strong>appropriate balance<\/strong> of&nbsp;potassium-rich meals&nbsp;and beverages.<\/p>\n\n\n\n<p>Consuming&nbsp;too <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/potassium#TOC_TITLE_HDR_1\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/potassium#TOC_TITLE_HDR_1\" target=\"_blank\">little<\/a> potassium&nbsp;can direct to serious <strong>health problems<\/strong>. However, taking in&nbsp;too much&nbsp;can cause brief or long-term health issues. Undamaged kidneys control normal potassium <strong>levels<\/strong> in the body because they <strong>exclude excess<\/strong> amounts through <strong>urine<\/strong>.<\/p>\n\n\n\n<p>Even though there is <a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-potassium-per-day#TOC_TITLE_HDR_6\" target=\"_blank\" rel=\"noreferrer noopener\">no<\/a> RDA for&nbsp;<strong>potassium<\/strong>, organizations worldwide have advised consuming at least <strong>3,500mg <\/strong>per day through food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Energy_Drink_Ingredients\"><\/span>Zipfizz Energy Drink Ingredients <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The major ingredients of Zipfizz powdered energy drinks are the following.<\/p>\n\n\n\n<ul><li><strong>Green Tea<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Xylitol<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Acesulfame potassium<\/strong><\/li><li><strong>Ginseng<\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong>Alpha-Lipoic Acid<\/strong><\/li><li><strong>Green Coffee Bean Extracts<\/strong><\/li><li><strong>Guarana Seeds<\/strong><\/li><li><strong>Grape Seed Extracts<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_caffeine_in_Zipfizz_energy_drink\"><\/span>Is there caffeine in Zipfizz energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz energy drink mix contains 100mg of caffeine from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zipfizz.com\/FAQs.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.zipfizz.com\/FAQs.aspx\" target=\"_blank\">green<\/a> tea and guarana per tube.<\/strong><\/p>\n\n\n\n<p>Zipfizz caffeine content is muffled compared to other&nbsp;stronger energy drinks&nbsp;like&nbsp;X Gamer,&nbsp;which contains 200mg of caffeine per serving.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The amount is not too little, where you won\u2019t feel the <strong>stimulating<\/strong> effects of caffeine, and not too much where it\u2019ll cause serious side effects or distress.<\/p><\/blockquote>\n\n\n\n<p>According to the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, we shouldn\u2019t consume more than 400mg of caffeine in a day, and Zipfizz contains a moderate amount of caffeine compared to that.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Zipfizz_energy_drink\"><\/span>Is there sugar in Zipfizz energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz energy drink mix contains zero added sugar.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"753\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_2-1.png\" alt=\"Raspberry and artificial sweetener is a spoon.\" class=\"wp-image-6153\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_2-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_2-1-300x188.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Screenshot_2-1-768x482.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Limit your consumption of artificial sweeteners.<\/figcaption><\/figure>\n\n\n\n<p>Zipfizz energy drink mix uses Xylitol and sucralose as substitutes for sugar. <\/p>\n\n\n\n<p>Xylitol is nearly as sweet as sugar with fewer <strong>calories<\/strong>. It is used throughout as a sugar replacement and in <strong>&#8220;sugar-free&#8221;<\/strong> chewing gums, mints, and other candies. This sweetener is also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-996\/xylitol\/\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-996\/xylitol\/\" target=\"_blank\">utilized<\/a> to stop&nbsp;tooth&nbsp;plaque and&nbsp;<strong>ear infections<\/strong>&nbsp;(otitis media) and many other uses, but there is no good scientific confirmation to support these uses.<\/p>\n\n\n\n<p>Zipfizz energy drink mix uses another sweetener named sucralose, also known as <strong>Splenda<\/strong>. This sugar replacement is <strong>low-calorie<\/strong> and obtained from sugar. According to the FDA, Zipfizz energy drink mix uses another sweetener named sucralose, also known as <strong>Splenda<\/strong>. This sugar replacement is <strong>low-calorie<\/strong> and obtained from sugar. <\/p>\n\n\n\n<p>According to the FDA, sucralose is about <strong>600 times<\/strong> sweeter and safe to use <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">compared<\/a> to regular table sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_energy_drink_healthy\"><\/span>Is Zipfizz energy drink healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz is not healthier, neither any worse than most other energy drinks<\/strong> <strong>out in the market.<\/strong><\/p>\n\n\n\n<p>Though Zipfizz energy drink mix advertises itself as the healthiest energy drink, whether it&#8217;s healthy or not is still up for debate. <\/p>\n\n\n\n<p>Zipfizz has many vitamins and is sugar-free, making it potentially healthier than many other sugar-loaded beverages. However, some of the ingredients are artificial, which can cause health issues if consumed in excess.<\/p>\n\n\n\n<p>To replace regular sugar, Zipfizz contains artificial sweeteners such as xylitol and sucralose. These artificial sweeteners are around&nbsp;<strong>600 times sweeter<\/strong>&nbsp;than sugar and may negatively affect your abdomen&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5522834\/#targetText=Another%20study%20that%20focused%20on,alterations%20could%20affect%20host%20health.\" target=\"_blank\">health<\/a>.<\/p>\n\n\n\n<p>Zipfizz also contains<strong> 2,500mcg<\/strong> of vitamin B12 per serving.<\/p>\n\n\n\n<p>However, there is a lack of studies on the <strong>effectiveness<\/strong> of Zipfizz and its energy boosting claims. According to Preventative Medicine Reports, there are some side effects linked with the <strong>energy <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer\/\" target=\"_blank\">supplement<\/a><\/strong>, such as the following.<\/p>\n\n\n\n<ul><li><strong>Nausea<\/strong><\/li><li><strong>Headaches<\/strong><\/li><li><strong>Vomiting<\/strong><\/li><li><strong>Sleep issues<\/strong><\/li><li><strong>Stomach Issues<\/strong><\/li><\/ul>\n\n\n\n<p>Considering its ingredients and caffeine content, it&#8217;s best to limit your consumption of Zipfizz energy drink to up to <strong>three servings<\/strong> per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz energy drink mix contains vitamins, minerals, and electrolytes that give a <strong>moderate energy boost<\/strong> and make you physically and mentally alert.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In sum, Zipfizz energy drink mix is <strong>low in caffeine<\/strong> with no added sugar and <strong>few calories<\/strong>. It contains lots of essential <strong>vitamins<\/strong> and minerals.<\/p><\/blockquote>\n\n\n\n<p>There are no health warnings, and the FDA has not <strong>appraised<\/strong> the product. It also has 30 times more electrolytes in comparison to other conventional sports drinks.<\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/nutrition-information-of-zipfizz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual version<\/a> of the article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zipfizz is a powdered energy drink that shapes and abundantly distributes a great charge of micronutrients to the body. It is free from ephedra and other synthetic stimulants. After taking<\/p>\n","protected":false},"author":2,"featured_media":6148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5979"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=5979"}],"version-history":[{"count":102,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5979\/revisions"}],"predecessor-version":[{"id":33534,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5979\/revisions\/33534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/6148"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=5979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=5979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=5979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}