{"id":5681,"date":"2021-07-31T20:35:10","date_gmt":"2021-07-31T12:35:10","guid":{"rendered":"https:\/\/powderinsider.com\/?p=5681"},"modified":"2021-08-03T10:32:14","modified_gmt":"2021-08-03T02:32:14","slug":"how-many-g-fuel-can-you-drink-in-a-day-full-inquiry","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/","title":{"rendered":"How Many G Fuel Can You Drink In A Day? (Full Inquiry)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#G_Fuel_Nutrition_Facts\" title=\"G Fuel Nutrition Facts\">G Fuel Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#How_many_G_Fuel_can_you_consume_in_a_single_day\" title=\"How many G  Fuel can you consume in a single day?\">How many G  Fuel can you consume in a single day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Ingredients_of_G_Fuel\" title=\"Ingredients of G Fuel\">Ingredients of G Fuel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Energy_Complex\" title=\"Energy Complex\">Energy Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Focus_Complex\" title=\"Focus Complex\">Focus Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Antioxidant_Complex\" title=\"Antioxidant Complex\">Antioxidant Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Miscellaneous_Complex\" title=\"Miscellaneous Complex\">Miscellaneous Complex<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#G_Fuel_Sugar_Content\" title=\"G Fuel Sugar Content\">G Fuel Sugar Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Sucralose\" title=\" Sucralose \"> Sucralose <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#G_Fuel_Caffeine_Content\" title=\"G Fuel Caffeine Content\">G Fuel Caffeine Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Overdosing_on_caffeine\" title=\"Overdosing on caffeine\">Overdosing on caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Who_is_allowed_to_drink_G_Fuel\" title=\"Who is allowed to drink G Fuel?\">Who is allowed to drink G Fuel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Is_G_Fuel_powder_harmful_to_your_health\" title=\"Is G Fuel powder harmful to your health?\">Is G Fuel powder harmful to your health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#How_long_does_G_Fuel_remains_in_your_body\" title=\"How long does G Fuel remains in your body?\">How long does G Fuel remains in your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#Last_Thoughts\" title=\"Last Thoughts\">Last Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/#You_might_also_like\" title=\"You might also like:\">You might also like:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>It\u2019s common knowledge that you shouldn\u2019t consume energy drinks daily. But, we can&#8217;t deny that there comes a time that we require an energy boost to power us through the day.<\/p>\n\n\n\n<p>However just because an energy drink like G Fuel Powder is gluten- and sugar-free doesn\u2019t imply you can consume it as much as you want. So, how many servings of G Fuel Powder can you consume in a single day?<\/p>\n\n\n\n<p><strong>The brief answer: You may only have one serving or one sachet of G Fuel each day. Because G Fuel is sugar-free, you don\u2019t need to worry about anything except overdoing it on caffeine.<\/strong><\/p>\n\n\n\n<p>Continue reading this article if you&#8217;re still unconvinced about the number and you want to learn more about the intricate details. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Nutrition_Facts\"><\/span><strong>G Fuel Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G Fuel <a rel=\"noreferrer noopener\" href=\"https:\/\/gfuel.com\/pages\/faq\" target=\"_blank\">claims<\/a> that its brand is much healthier and cleaner than sugar-laden energy drinks. Let&#8217;s check out the nutrition facts to confirm this.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"763\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_fvc_1250x-1.jpg\" alt=\"\" class=\"wp-image-3544\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_fvc_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_fvc_1250x-1-300x191.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_fvc_1250x-1-768x488.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>G Fuel powder nutrition facts.<\/figcaption><\/figure>\n\n\n\n<p><strong>Gamma Labs manufactures G Fuel powdered energy drink which is both gluten-free and sugar-free energy drink. As you can see from the picture, it\u2019s high in antioxidants and B vitamins and it contains a modest amount of caffeine.<\/strong><\/p>\n\n\n\n<p>For clear and easy reference, here\u2019s a list of what you\u2019ll discover in the G Fuel powdered energy drink tub\u2019s nutrition information section.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount per serving (7g)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>25<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><\/tr><tr><td>Caffeine&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>150mg<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>5g<\/td><\/tr><tr><td>Sugars<\/td><td>0g<\/td><\/tr><tr><td>Vitamin C&nbsp;<\/td><td>250mg<\/td><\/tr><tr><td>Vitamin E&nbsp;<\/td><td>15 IU<\/td><\/tr><tr><td>Vitamin B6<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>425mcg<\/td><\/tr><tr><td>Sodium&nbsp;<\/td><td>79mg<\/td><\/tr><tr><td>Niacin<\/td><td>15mg<\/td><\/tr><\/tbody><\/table><figcaption>A table of G Fuel powder nutrition facts.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>As previously stated, a single dose of G Fuel has 25 calories, zero sugar, 79 milligrams of sodium, in addition to a high amount of B vitamins to help you stay energized.<\/p><\/blockquote>\n\n\n\n<p>You can read my article on <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/g-fuel-nutrition-facts-explained\/\" target=\"_blank\">G-Fuel Nutrition Facts<\/a> for a detailed discussion of each nutrient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_G_Fuel_can_you_consume_in_a_single_day\"><\/span><strong>How many G  Fuel can you consume in a single day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1.jpg\" alt=\"\" class=\"wp-image-3729\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Only limit yourself to one serving per day.<\/figcaption><\/figure>\n\n\n\n<p><strong>I recommend beginning with one serving each day to observe how you react and then gradually increasing depending on how much energy boost you feel is enough. The highest daily dose that I <a rel=\"noreferrer noopener\" href=\"https:\/\/www.reddit.com\/r\/GFUEL\/comments\/ktu7ve\/how_many_gfuel_do_you_drink_in_a_day\/\" target=\"_blank\">suggest<\/a> is three servings.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You may suffer the negative impacts of too much caffeine if you consume higher than two scoops of G Fuel Protein each day.<\/p><\/blockquote>\n\n\n\n<p>I always limited myself to one each day. I usually set a one-to-one restriction for myself since anything more than 150 milligrams feels excessive to me.<\/p>\n\n\n\n<p>Bear in mind, that one serving of G Fuel powdered energy drink is equivalent to a big <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee\" target=\"_blank\">cup of coffee<\/a> in terms of caffeine content. If you take two servings in one gulp this is two cups of coffee in one sitting. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_G_Fuel\"><\/span><strong>Ingredients of G Fuel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The components list for G Fuel Powder is split into four parts, <a rel=\"noreferrer noopener\" href=\"https:\/\/gfuel.com\/pages\/formula-for-success\" target=\"_blank\">according<\/a> to the container label. <\/p>\n\n\n\n<p>The components are as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Complex\"><\/span><strong>Energy Complex<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This complex contains ingredient with natural properties to provide you power, and increases your metabolic rate.<\/p>\n\n\n\n<p>Specifically, the energy complex contains:<\/p>\n\n\n\n<ul><li>Taurine<\/li><li>L-Citrulline&nbsp;Malate<\/li><li>Caffeine<\/li><li>Glucuronolactone<\/li><li>L-Acetyl<\/li><li>L-Carnitine HTL<\/li><li>Velvet Bean Seed Extracts<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_Complex\"><\/span><strong>Focus Complex<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The ingredeints in this complex has a different set of characteristics. These are substances that improve memory, ability to focus, and concentrate, among other cognitive skills.<\/p>\n\n\n\n<p>Like the energy complex, the focus complex of the G Fuel Energy Formula contains various ingredients such as <strong>L-Tyrosine<\/strong>, <strong>N-Acetyl-L-Tyrosine<\/strong>, and <strong>Adenosine-5-Triphosphate Disodium Salt<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antioxidant_Complex\"><\/span><strong>Antioxidant Complex<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>On the other hand, this complex is composed of the substances G Fuel utilizes to help your body cope with the stress. Antioxidants protect your body by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\" target=\"_blank\">combating<\/a> free radicals that trigger oxidation processes.<\/p>\n\n\n\n<p> Some of the fruit extracts are <strong>Pineapple fruit powder<\/strong>, <strong>Apple food powder<\/strong>, <strong>Cabbage palm berry food powder<\/strong>, <strong>Orange fruit powder<\/strong>, <strong>Blueberry fruit powder<\/strong>, <strong>Strawberry fruit powder, Watermelon fruit extract, Grape seed fruit powder, <\/strong>among many others. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miscellaneous_Complex\"><\/span><strong>Miscellaneous Complex<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Preservatives and food colorings are examples of various components of this complex. A few of these preservatives, on the other hand, act as antioxidants and help to extend the shelf life of perishable products.<\/p>\n\n\n\n<p>Below is a picture showing the specific details of the ingredient on the tub as well as the amount.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"792\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_1250x-1.jpg\" alt=\"\" class=\"wp-image-2846\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_1250x-1-300x198.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/gfuel_1250x-1-768x507.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption> G Fuel Powder energy drink ingredients list. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Sugar_Content\"><\/span><strong>G Fuel Sugar Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>G Fuel contains zero sugar. Instead of normal table sugar, this brand uses artificial sweeteners such as <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\"><strong>sucralose<\/strong><\/a><strong> and <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\"><strong>acesulfame potassium<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span> Sucralose <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1177\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1.jpg\" alt=\"\" class=\"wp-image-5026\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1.jpg 1177w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1-294x300.jpg 294w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1-768x783.jpg 768w\" sizes=\"(max-width: 1177px) 100vw, 1177px\" \/><figcaption>Be mindful of your daily sugar intake.<\/figcaption><\/figure>\n\n\n\n<p>Sucralose is a calorie-free sweetener used in G Fuel Protein to replace sugar. It\u2019s <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2621.1992.tb14345.x\" target=\"_blank\" rel=\"noreferrer noopener\">believed<\/a> to be 400 to 700 times sweeter than sucrose, which is what we call table sugar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Furthermore, it does not affect insulin level&nbsp;or blood sugar.<\/p><\/blockquote>\n\n\n\n<p>Acesulfame potassium, which is 200 times sweeter than sugar, is another zero-calorie sweet. It\u2019s generally <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\">known<\/a> for having a bitter aftertaste, which is why it\u2019s commonly combined with sucralose to balance the bitter aftertase.<\/p>\n\n\n\n<p>Although these artificial sweeteners are unlikely to increase insulin levels or blood sugar, their long-term consequences are unclear.<\/p>\n\n\n\n<p>So, I think it\u2019s still best to limit your consumption of goods sweetened by artificial sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Caffeine_Content\"><\/span><strong>G Fuel Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>G Fuel contains anywhere from 140 mg to 150mg of caffeine depending on the chosen flavor. G Fuel Powder contains caffeine, which allows gamers to focus for extended periods.<\/strong><\/p>\n\n\n\n<p>Caffeine is one of the main ingredients in an energy drink because it offers the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" target=\"_blank\">advantages<\/a>, such as:<\/p>\n\n\n\n<ul><li>improve long-term memory<\/li><li>improves athletic performance<\/li><li>reduces the chance of kidney stones<\/li><li>reduces the chance of a stroke<\/li><li>enhance mental performance<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>On the other hand, caffeine should not be used in excess since it may cause more damage than benefits.The caffeine maximum is 400milligrams, according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>. <\/p><\/blockquote>\n\n\n\n<p>The following are some of the <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">adverse effects<\/a>:<\/p>\n\n\n\n<ul><li>A fast heartbeat<\/li><li>Gastrointestinal problems<\/li><li>Insomnia<\/li><li>Muscular deterioration<\/li><li>Exhaustion<\/li><li>Anxiety<\/li><\/ul>\n\n\n\n<p>To avoid adverse side effects, consume G Fuel  powdered energy drink in moderation and occasionally. Do not rely on it for daily energy boost but instead eat a balanced diet and maintain an active lifestyle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overdosing_on_caffeine\"><\/span><strong>Overdosing on caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\" target=\"_blank\">Caffeine<\/a> consumption of higher than 400 milligrams per day may lead to caffeine overdose, some of the symptoms include: <\/p>\n\n\n\n<ul><li>Headache<\/li><li>Insomnia<\/li><li>Rapid heart rate<\/li><li>Anxiety<\/li><li>Jitteriness<\/li><li>Urination regularly<\/li><li>Agitation<\/li><\/ul>\n\n\n\n<p>The one that I believe needs particular attention is insomnia.<\/p>\n\n\n\n<p>Sleep deprivation, or insomnia, is described as a shortage of sleep. Caffeine\u2019s adenosine-blocking properties cause it when it\u2019s induced by caffeine.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/#:~:text=Caffeine%20blocks%20the%20adenosine%20receptor,of%203%20to%205%20hours.\" target=\"_blank\">Adenosine<\/a> is a hormone that causes daytime drowsiness. While suppressing this may help you stay awake and ready for your duties, doing so too often can disrupt your circadian cycle or body rhythm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_is_allowed_to_drink_G_Fuel\"><\/span>Who is allowed to drink G Fuel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>G Fuel is only recommended for healthy adults. Expectant mothers, nursing mothers, and anybody who has low caffeine tolerance are not allowed to drink G Fuel.<\/p><\/blockquote>\n\n\n\n<p>Why should this be taken seriously?<\/p>\n\n\n\n<p>In comparison to adults, adolescents and children are more <a href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens#:~:text=For%20kids%20and%20teens%2C%20the,there's%20no%20designated%20safe%20threshold.\" target=\"_blank\" rel=\"noreferrer noopener\">susceptible<\/a> to the harmful effects of caffeine.<\/p>\n\n\n\n<p>That implies that if a kid drinks too much, they are more prone than adults to suffer anxiety, discomfort, sleeplessness, and high blood pressure.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW OLD DO YOU HAVE TO BE TO DRINK GAMMA LABS G-FUEL?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WjBAqwrwt98?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>G Fuel is only recommended for healthy adults.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_G_Fuel_powder_harmful_to_your_health\"><\/span><strong>Is G Fuel powder harmful to your health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>G Fuel powdered energy drink is not necessarily harmful to your health. In fact, it could work to your advantage if consumed responsibly and used to boost exercise performance.<\/strong><\/p>\n\n\n\n<p>Here\u2019s how a scoop of G Fuel Powder compares to the daily safe nutritional allowance.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><\/td><td><strong>G Fuel Powder (7g)<\/strong><\/td><td><strong>Regular Cap<\/strong><br>(man)<\/td><td><strong>Regular Cap<\/strong><br>(woman)<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">Calories<\/a><\/strong><\/td><td>25<\/td><td>2500 calories<\/td><td>2000 calories<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/#:~:text=Adults%20should%20have%20no%20more,day%20(6%20sugar%20cubes).\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar<\/a><\/strong><\/td><td>0 g<\/td><td>36 g<\/td><td>25g<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a><\/strong><\/td><td>150 mg<\/td><td>400mg<\/td><td>400 mg<\/td><\/tr><\/tbody><\/table><figcaption>A table of G Fuel powder nutritional values relative to the daily safe limit.<\/figcaption><\/figure>\n\n\n\n<p>As you can see, the amounts of caffeine per serving of G Fuel fall within the safe limit. The key here is not to abuse your consumption.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The sugar and calorie level of G Fuel Powder should not be a reason for worry because they are virtually zero. The caffeine content of G Fuel powder, on the other hand, is also modest.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_G_Fuel_remains_in_your_body\"><\/span><strong>How long does<\/strong> <strong>G Fuel remains in your body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As per their official <a rel=\"noreferrer noopener\" href=\"https:\/\/gfuel.com\/pages\/energy-for-everyone#:~:text=And%20how%20long%20does%20it,last%20between%204%2D6%20hours!\" target=\"_blank\">website<\/a>, G Fuel remains in your body from 4 to 6 hours. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But generally, the caffeine in G Fuel Powder may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#how-long-symptoms-last\" target=\"_blank\">remain<\/a> in your body for up to 12 hrs, based on your caffeine tolerance and intake.<\/p><\/blockquote>\n\n\n\n<p> As per the <a rel=\"noreferrer noopener\" href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/\" target=\"_blank\">American Academy of Sleep Medicine<\/a> (AASM), caffeine has around a 5-hour half-life. This means that after five hours half the 150 mg of caffeine will remain in your system.<\/p>\n\n\n\n<p>Caffeine may require longer to circulate in your system if you have significant body weight or are caffeine sensitive.<\/p>\n\n\n\n<p>For this, it\u2019s better to consume G Fuel Powder shortly in the morning or late in the afternoon. Avoid consuming this close to your bedtime because this might disrupt your sleeping pattern.<\/p>\n\n\n\n<p>Remember, sleep is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/325353#:~:text=or%20other%20means.-,Summary,disease%2C%20and%20increased%20illness%20duration.\" target=\"_blank\">essential<\/a> for optimum health because certain body processes occur while we sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Last_Thoughts\"><\/span><strong>Last Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>G Fuel is a low-sugar energy drink that may be consumed once or twice per day at most.<\/strong><\/p>\n\n\n\n<p>Although it contains 150 mg of caffeine, one to two servings is still safe and won&#8217;t exceed the 400 mg limit set by health experts.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>At least two serves of G Fuel will provide you with 300 milligrams of caffeine. That\u2019s approximately the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee\" target=\"_blank\">same quantity<\/a> of caffeine as three cups of coffee.<\/p><\/blockquote>\n\n\n\n<p>In my case, I only consume <strong>one dosage<\/strong> of G Fuel powder each day at most. It provides me a significant boost in focus while remaining within the safe caffeine levels.<\/p>\n\n\n\n<p>Exceeding the recommended amount may put your health at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5986491\/\" target=\"_blank\" rel=\"noreferrer noopener\">great risk<\/a>. Caffeine overuse may cause high blood pressure, anxiety, sleep disturbances, and other caffeine-related problems.<\/p>\n\n\n\n<p>G Fuel Powder is an excellent option to enhance long-term concentration. This is particularly a good brand suitable for players. It\u2019s also a fantastic choice since it\u2019s a sugar-free energy drink.<\/p>\n\n\n\n<p>G Fuel may even be consumed while on a diet due to its <strong>low caloric content<\/strong> (25 calories each serving) compared to other energy drink brands.<\/p>\n\n\n\n<p>So I&#8217;ll say G Fuel is definitely worth the penny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_might_also_like\"><\/span>You might also like:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/does-g-fuel-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Does G Fuel actually work?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/g-fuel-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">G Fuel Review<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/is-g-fuel-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is G Fuel vegan?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s common knowledge that you shouldn\u2019t consume energy drinks daily. But, we can&#8217;t deny that there comes a time that we require an energy boost to power us through the<\/p>\n","protected":false},"author":2,"featured_media":5700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5681"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=5681"}],"version-history":[{"count":52,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5681\/revisions"}],"predecessor-version":[{"id":6336,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5681\/revisions\/6336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/5700"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=5681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=5681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=5681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}