{"id":5450,"date":"2021-07-30T07:36:11","date_gmt":"2021-07-29T23:36:11","guid":{"rendered":"https:\/\/powderinsider.com\/?p=5450"},"modified":"2021-07-30T07:36:14","modified_gmt":"2021-07-29T23:36:14","slug":"how-many-rogue-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/","title":{"rendered":"How Many Rogue Can You Drink In A Day? (Facts)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Nutrition_Facts_of_Rogue_Energy_Drink\" title=\"Nutrition Facts of Rogue Energy Drink\">Nutrition Facts of Rogue Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Are_there_calories_in_Rogue_energy_drink\" title=\"Are there calories in Rogue energy drink?\">Are there calories in Rogue energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Is_there_sugar_in_Rogue_energy_drink\" title=\"Is there sugar in Rogue energy drink?\">Is there sugar in Rogue energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Rogue_Energy_Drink_Ingredients\" title=\"Rogue Energy Drink Ingredients\">Rogue Energy Drink Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Energy_Complex\" title=\"Energy Complex\">Energy Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Focus_Complex\" title=\"Focus Complex\">Focus Complex<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Is_there_caffeine_in_Rogue_energy_drink\" title=\"Is there caffeine in Rogue energy drink?\">Is there caffeine in Rogue energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Is_there_artificial_sweetener_in_Rogue_energy_drink_mix\" title=\"Is there artificial sweetener in Rogue energy drink mix?\">Is there artificial sweetener in Rogue energy drink mix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#What_types_of_vitamins_does_Rogue_energy_drink_contain\" title=\"What types of vitamins does Rogue energy drink contain?\">What types of vitamins does Rogue energy drink contain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Vitamin_B3\" title=\"Vitamin B3\">Vitamin B3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#How_many_Rogue_energy_drinks_can_you_have_a_day\" title=\"How many Rogue energy drinks can you have a day?\">How many Rogue energy drinks can you have a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Is_Rogue_energy_drink_bad_for_you\" title=\"Is Rogue energy drink bad for you?\">Is Rogue energy drink bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Is_Rogue_energy_drink_keto-friendly\" title=\"Is Rogue energy drink keto-friendly?\">Is Rogue energy drink keto-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Rogue_Energy_Drink_Flavors\" title=\"Rogue Energy Drink Flavors\">Rogue Energy Drink Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/how-many-rogue-can-you-drink-in-a-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"891\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_4-1.png\" alt=\"Rogue energy drink in sachets\" class=\"wp-image-5564\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_4-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_4-1-300x223.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_4-1-768x570.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Rogue energy drink is full of caffeine and essential vitamins to help you while gaming.<\/figcaption><\/figure>\n\n\n\n<p>Rogue&nbsp;has been invented to be an ultimate gaming&nbsp;energy&nbsp;drink with <strong>zero sugar<\/strong>, zero fillers, 5 calories, packed with essential <strong>vitamins<\/strong>. It is loaded with brain-enhancing <strong>nootropics<\/strong> at optimal levels. <\/p>\n\n\n\n<p>Rogue energy drink mix is full of various types of vitamins, antioxidants, and amino acids. It&#8217;s a specially <strong>designed<\/strong> formula directed to <strong>enhance energy<\/strong>, alertness, focus, <strong>mental clarity<\/strong>, and endurance while reducing fatigue and <strong>mental fog<\/strong>.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Rogue energy drink contains <strong>175mg<\/strong> of caffeine, the same amount as two large cups of coffee. Though caffeine content is the same in other caffeinated beverages, it&#8217;s still high, and I recommend you stick with <strong>one serving<\/strong> per day. If not, drinking <strong>no more than two servings<\/strong> is still acceptable but will get you closer to the daily caffeine limit.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Rogue_Energy_Drink\"><\/span>Nutrition Facts of Rogue Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue is an energy drink mix with a lot of nutritious substances.<\/strong>&nbsp;It contains vitamins and supplements as shown in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>% Daily Value<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>5<\/td><td><\/td><\/tr><tr><td>Sodium<\/td><td>70mg<\/td><td>3%<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>1g<\/td><td>&lt;1%<\/td><\/tr><tr><td>Vitamin C<\/td><td>185mg<\/td><td>308%<\/td><\/tr><tr><td>Vitamin B3<\/td><td>15mg<\/td><td>75%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>13mg<\/td><td>650%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>400mcg<\/td><td>6667%<\/td><\/tr><tr><td>Choline L-Bitartrate<\/td><td>57mg<\/td><td>10%<\/td><\/tr><\/tbody><\/table><figcaption>Here are the nutrition facts of the Rogue powdered energy drink.<\/figcaption><\/figure>\n\n\n\n<p>If you want to learn more about its nutrition facts, you can read my previous article about <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/\" target=\"_blank\">Rogue nutrition facts<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"929\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Rogue-Nutrition-1-1.png\" alt=\"Rogue Energy Drink nutrition value at the back of the packet.\" class=\"wp-image-5562\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Rogue-Nutrition-1-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Rogue-Nutrition-1-1-300x232.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Rogue-Nutrition-1-1-768x595.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Nutritional value of Rogue energy drink at the back of the packet.<\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s learn more about the nutrients in a sachet of Rogue powdered energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_calories_in_Rogue_energy_drink\"><\/span>Are there calories in Rogue energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue powdered energy drink contains 5 calories per 6.9g sachet.<\/strong><\/p>\n\n\n\n<p>In terms of nutrition, all foods such as fats, proteins, carbs, and sugars are <strong>significant<\/strong> calories that people need to live and operate well. A calorie is mainly an&nbsp;<strong>energy factor.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>As Rogue energy drink mix only contains a small number of calories, it does not <strong>significantly<\/strong> make any changes to your weight, and the <strong>energy boost<\/strong> you\u2019ll get is primarily from its <strong>caffeine content<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Rogue might be a good option if you are on a <strong>calorie-deficit<\/strong> diet or avoid gaining extra weight.<\/p>\n\n\n\n<p>The daily <strong>calorie<\/strong> intake suggested by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a> for healthy individuals is <strong>2,000 to 2,400<\/strong> calories for women and <strong>2,400 to 3,000<\/strong> calories for men.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Rogue_energy_drink\"><\/span>Is there sugar in Rogue energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is zero added sugar in the Rogue powdered energy drink.<\/strong><\/p>\n\n\n\n<p>The most common sugar substitute is&nbsp;sucrose, a <strong>crystalline<\/strong> tabletop and <strong>manufacturing<\/strong>&nbsp;sweetener&nbsp;used in meals and <strong>beverages<\/strong> to add taste.<\/p>\n\n\n\n<p>However, if you\u2019re wondering where the sweet taste comes from, let me tell you, it\u2019s due to the&nbsp;<strong>artificial sweetener<\/strong>. These sweeteners are available in many packed foods and sugar-free energy drinks to add taste with <strong>low<\/strong> <strong>calories<\/strong>.<\/p>\n\n\n\n<p>If you are a <strong>health-conscious<\/strong> individual searching for a&nbsp;<strong>healthy caffeinated beverage<\/strong>&nbsp;other than sugar-loaded energy drinks, Rogue might be a good <strong>option<\/strong>.<\/p>\n\n\n\n<p>A high sugar intake might lead to several health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">problems<\/a>&nbsp;such as the following:<\/p>\n\n\n\n<ul><li>Diabetes <\/li><li>Increased insulin level <\/li><li>Kidney disease <\/li><li>Increased risk of heart disease<\/li><li>Weight gain<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Ingredients\"><\/span>Rogue Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients of Rogue energy drink can be classified into two notable categories. They are the Energy Complex and the Focus Complex.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Complex\"><\/span>Energy Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This blend has been manufactured to give you the energy and strength to carry on with a long gaming time.<\/strong><\/p>\n\n\n\n<ul><li>L-Carnitine<\/li><li>L-Citrulline<\/li><li>Taurine&nbsp;<\/li><li>Glucuronolactone&nbsp;<\/li><li>Caffeine&nbsp;<\/li><li>Glycine<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_Complex\"><\/span>Focus Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>These ingredients are designed to help you focus and improve your concentration.<\/strong><\/p>\n\n\n\n<ul><li>N-Acetyl-L-Tyrosine<\/li><li>L-Phenylalanine&nbsp;<\/li><li>L-Theanine&nbsp;<\/li><li>Choline Bitartrate&nbsp;<\/li><li>Mucuna Pruriens&nbsp;<\/li><li>Bacopa Monnieri&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_caffeine_in_Rogue_energy_drink\"><\/span>Is there caffeine in Rogue energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink contains 175mg of caffeine per sachet (6.9g).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"640\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_1-1-5.png\" alt=\"A cup of coffee during work time.\" class=\"wp-image-5571\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_1-1-5.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_1-1-5-300x160.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_1-1-5-768x410.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Caffeine becomes your closest buddy when you have a tight work schedule.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is a major feature<strong> <\/strong>of coffee, tea, and chocolate and, in humans, acts as a <strong>central nervous system (CNS) stimulant.<\/strong><\/p>\n\n\n\n<p>Caffeine is one of the most commonly used energizers among players allowed by the <strong>National Collegiate Athletic Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" target=\"_blank\">NCAA<\/a><\/strong>) within the limit. Caffeine works by <strong>inciting <\/strong>the central&nbsp;nervous system&nbsp;(CNS), heart, tissues, and the centers that control blood pressure. Caffeine can raise <strong>blood pressure<\/strong> but might not affect people who use it all the time.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Caffeine can be discovered in coffee, tea, energy drinks, and other caffeinated <strong>refreshments<\/strong>. Caffeine has been confirmed to enhance mood, reduce depression risk, boost brain function, and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#mood-brain-function\" target=\"_blank\">protect<\/a>&nbsp;against&nbsp;<strong>Alzheimer\u2019s<\/strong>&nbsp;and&nbsp;<strong>Parkinson\u2019s disease<\/strong>.<\/p>\n\n\n\n<p>Caffeine may elevate&nbsp;<strong>metabolism<\/strong>&nbsp;and help burn down fat, but these effects don&#8217;t remain over the long term. It can also enhance sports performance if taken fairly.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can,%E2%80%9Ctoo%20much%E2%80%9D%20can%20vary%20from%20person%20to%20person.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> has set the safe limit of caffeine intake as <strong>400mg<\/strong> per day.<\/p>\n\n\n\n<p>Extreme consumption of caffeine can lead to few health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">issues<\/a>&nbsp;such as follows.<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Disrupted muscle<\/li><li>Increased heart disease<\/li><li>Anxiety<\/li><li>Digestive issues<\/li><\/ul>\n\n\n\n<p>If you are an <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">expecting<\/a> and lactating parent, I suggest you stop your caffeine intake altogether.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_artificial_sweetener_in_Rogue_energy_drink_mix\"><\/span>Is there artificial sweetener in Rogue energy drink mix?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue powdered energy drink uses sucralose to add taste and sweetness.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/sucralose\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/sucralose\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> is a <strong>noncaloric <\/strong>artificial sweetener that is <strong>600 times<\/strong> sweeter than regular sugar. Sucralose is used in many food and beverage goods because it doesn&#8217;t contain any calories and doesn&#8217;t help develop&nbsp;dental decays, is safe for diabetics&nbsp;and nondiabetics, and does not affect <strong>insulin levels<\/strong>.<\/p>\n\n\n\n<p>Also, sucralose has been certified <strong>safe<\/strong> by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20sucralose%20for%20use%20in%2015%20food,beverages%2C%20chewing%20gum%2C%20gelatins%2C%20and%20frozen%20dairy%20desserts.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20sucralose%20for%20use%20in%2015%20food,beverages%2C%20chewing%20gum%2C%20gelatins%2C%20and%20frozen%20dairy%20desserts.\" target=\"_blank\">FDA<\/a> to use in foods and beverages. However, how well it will suit you depends on your&nbsp;<strong>metabolism<\/strong>, medical concerns, and other factors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_types_of_vitamins_does_Rogue_energy_drink_contain\"><\/span>What types of vitamins does Rogue energy drink contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink mix contains 185mg of vitamin C, 15mg of vitamin B3 (Niacin), 13mg of&nbsp;vitamin B6, and 400mcg&nbsp;of vitamin B12 in its formulation.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin<\/strong> <strong>C is a vitamin found in various foods and sold as a dietary supplement, and is used to check and treat scurvy.&nbsp;<\/strong><\/p>\n\n\n\n<p>It is needed for the functioning of several <strong>enzymes<\/strong> and is vital for&nbsp;immune system&nbsp;function. It also operates as an&nbsp;<strong>antioxidant<\/strong>.<\/p>\n\n\n\n<p>According to large population <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>, people who <strong>absorb<\/strong> many vitamin C-rich fruits and vegetables tend to have a lower risk of <strong>malignancies <\/strong>of the mouth, throat, stomach, colon, and lung. However, it&#8217;s unclear if these advantages are due to vitamin C.<\/p>\n\n\n\n<p>Since the&nbsp;daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily%20amount%20for%20vitamin,harmful%2C%20megadoses%20of%20vitamin%20C%20supplements%20might%20cause%3A\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily%20amount%20for%20vitamin,harmful%2C%20megadoses%20of%20vitamin%20C%20supplements%20might%20cause%3A\" target=\"_blank\">limit<\/a> for vitamin C is <strong>2000 mg<\/strong>,  exceeding this quantity may cause gastrointestinal irritation and diarrhea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3\"><\/span>Vitamin B3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B3, also known as Niacin, is an organic compound that can be derived from plants and animals.<\/strong><\/p>\n\n\n\n<p>It is used to treat <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/pellagra#:~:text=Primary%20pellagra%20is%20treated%20with%20dietary%20changes%20and,better%20within%20a%20few%20days%20of%20starting%20treatment.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/pellagra#:~:text=Primary%20pellagra%20is%20treated%20with%20dietary%20changes%20and,better%20within%20a%20few%20days%20of%20starting%20treatment.\" target=\"_blank\">pellagra<\/a><\/strong>, a disease caused by niacin deficiency. Signs and symptoms of pellagra include skin and mouth injuries, anemia, headaches, and fatigue.&nbsp;<\/p>\n\n\n\n<p>Niacin or vitamin B3 plays a part in turning the food we ingest into&nbsp;<strong>energy<\/strong>. It supports the body\u2019s metabolism of proteins and fats and sustains the skin, hair, and&nbsp;<strong>neurological system<\/strong>.<\/p>\n\n\n\n<p>Vitamin B3\u2019s&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4523006\/\" target=\"_blank\">potential<\/a>&nbsp;<strong>cholesterol-lowering<\/strong>, antioxidative, and anti-inflammatory effects are all potential gains. As the body does not store niacin, we must <strong>consume<\/strong> it in meals daily.<\/p>\n\n\n\n<p>According to the National Institutes of Health (NIH), Dietary Supplement Label Database&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.dsld.nlm.nih.gov\/dsld\/dailyvalue.jsp\" target=\"_blank\">recommends<\/a>&nbsp;<strong>16mg<\/strong>&nbsp;of vitamin B3 per day for anyone aged 4 and up who consumes a&nbsp;<strong>2,000-calorie<\/strong>&nbsp;diet. The best part is that Rogue contains&nbsp;<strong>15mg<\/strong>&nbsp;of vitamin B3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/vitamin-b-4308676_1280-1-1.jpg\" alt=\"Vitamin B3 is a well-known antioxidant that is essential for our body.\" class=\"wp-image-5581\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/vitamin-b-4308676_1280-1-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/vitamin-b-4308676_1280-1-1-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/vitamin-b-4308676_1280-1-1-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Vitamin B3 is a well-known antioxidant that is essential for our body.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B6  is a member of the vitamin B complex family and is one of the most significant vitamins for your health.<\/strong><\/p>\n\n\n\n<p>Vitamin B6 plays a <strong>crucial<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.lybrate.com\/topic\/vitamin-b6-deficiency-signs-you-are-suffering-from-it\/50b8cb2a614e9cba78aebae4673d56db\" data-type=\"URL\" data-id=\"https:\/\/www.lybrate.com\/topic\/vitamin-b6-deficiency-signs-you-are-suffering-from-it\/50b8cb2a614e9cba78aebae4673d56db\" target=\"_blank\">role<\/a> in several life-altering physical and psychological purposes. All of them have a vital role in helping to maintain a <strong>healthy metabolism<\/strong>, nerve and liver function, skin and eye health, and a good amount of energy levels.<\/p>\n\n\n\n<p>If used as a <strong>supplement<\/strong> in appropriate doses, vitamin B6 is likely safe. A high intake of vitamin B6 through food isn&#8217;t harmful. Too much vitamin B6, on the other hand, produces a lack of muscle control or coordination of voluntary movements (ataxia) as well as pain and disfiguring skin lesions.<\/p>\n\n\n\n<p>Vitamin B6 can be <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\" rel=\"noreferrer noopener\">found<\/a> in poultry, fish, potatoes, chickpeas, and bananas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B12 is vital in the normal functioning of the nervous system since it participates in the formation of myelin and the maturation of red blood cells in the bone kernel.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Vitamin B12 (cyanocobalamin) is a <strong>man-manufactured<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.drugs.com\/vitamin-b12.html\" data-type=\"URL\" data-id=\"https:\/\/www.drugs.com\/vitamin-b12.html\" target=\"_blank\">form<\/a> of vitamin B12. Vitamin B12 is required for maturity, cell reproduction, blood composition, and protein and tissue structures. Vitamin B12 is used to <strong>manage<\/strong> vitamin B12 <strong>deficiency<\/strong> in people with <strong>pernicious<\/strong> anemia and other diseases.<\/p>\n\n\n\n<p>It performs an essential role in <strong>red blood cell formation<\/strong>, cell metabolism, nerve function, and the <strong>reproduction of DNA<\/strong>, the molecules inside cells that carry genetic information. Food origins of vitamin B12 include poultry, meat, fish, and dairy goods.<\/p>\n\n\n\n<p>Upon leaving <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" target=\"_blank\">untreated<\/a>, a vitamin B12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disorders. The recommended regular value of vitamin B12 for adults is <strong>2.4mcg<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Rogue_energy_drinks_can_you_have_a_day\"><\/span>How many Rogue energy drinks can you have a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like any other caffeinated beverage, I recommend starting with just one serving per day to let your body get used to it. <\/strong><\/p>\n\n\n\n<p>Rogue energy drink mix is full of crucial vitamins. It is also moderate in calories and has no added<strong> sugar<\/strong>. However, this energy drink is high in caffeine, which is <strong>175mg<\/strong>. <\/p>\n\n\n\n<p>Two and one-third servings of Rogue energy drinks contain <strong>400 mg<\/strong> of caffeine, which is the maximum caffeine allowance per day.<\/p>\n\n\n\n<p>In addition to energy drinks, many individuals like coffee and other caffeinated beverages. So, the amount should be taken into <strong>consideration<\/strong> when you consume Rogue energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Too many energy drinks can be bad for your health.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rogue_energy_drink_bad_for_you\"><\/span>Is Rogue energy drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink is not necessarily bad for you unless you consume it in excessive amounts.<\/strong><\/p>\n\n\n\n<p>Rogue is low in calories and sugar content, making it a better <strong>alternative<\/strong> than other sugary energy drinks.<\/p>\n\n\n\n<p>Rogue energy drink helps stimulate your energy and fuels your motion. It also comes in delightful flavors. Rogue delivers a notable<strong>&nbsp;energy boost<\/strong>&nbsp;without adding too much sugar or calories, based on the elements.<\/p>\n\n\n\n<p>Like everything else,&nbsp;<strong>moderation<\/strong>&nbsp;is required to get all the benefits while avoiding the adverse effects. Please limit yourself to up to&nbsp;<strong>two servings<\/strong>&nbsp;per day since it includes&nbsp;<strong>175mg<\/strong>&nbsp;of caffeine.<\/p>\n\n\n\n<p>Rogue was created specifically for gamers, students, athletes, entrepreneurs, people with hectic schedules, and those who want to <strong>boost their energy<\/strong> and focus.<\/p>\n\n\n\n<p>However, children, teens, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">pregnant<\/a>, and nursing mothers should avoid consuming energy drinks like Rogue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rogue_energy_drink_keto-friendly\"><\/span>Is Rogue energy drink keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink mix has zero sugar and no gluten. It is also low in calories. Thus, it has been declared a keto-friendly energy drink by the Rogue Energy <a rel=\"noreferrer noopener\" href=\"https:\/\/rogueenergy.com\/\" data-type=\"URL\" data-id=\"https:\/\/rogueenergy.com\/\" target=\"_blank\">official<\/a> website.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3223286_1280-1-1.jpg\" alt=\"A bowl of keto friendly diet food.\" class=\"wp-image-5574\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3223286_1280-1-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3223286_1280-1-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3223286_1280-1-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>A Keto diet can reduce weight and help us stay in shape.<\/figcaption><\/figure>\n\n\n\n<p>The goal of a ketogenic diet is to induce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-ketogenic-diet\" target=\"_blank\">ketosis<\/a> in the body. Although the ratios of fat, protein, and carbohydrates, and other particular aspects of each diet might vary, this umbrella phrase can cover diets such as the <strong>Atkins<\/strong> diet, <strong>Dukan<\/strong> diet, and low carb, high-fat diets such as the banting diet.<\/p>\n\n\n\n<p>The keto diet is a <strong>high-fat<\/strong>, low-carbohydrate diet. It <strong>reduces blood sugar<\/strong> and insulin levels while shifting the body&#8217;s metabolism from carbohydrates to fat and ketones.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Rogue is low in sugar and calorie content. Also, it is packed with <strong>essential<\/strong> vitamins. However, it&#8217;s best not to overconsume because the caffeine content is too high, and no artificial beverage can replace natural <strong>healthy meals.<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Flavors\"><\/span>Rogue Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue energy drink comes in a variety of delightful flavors such as follows.<\/p>\n\n\n\n<ul><li>Cookie \u2018N\u2019 Cream<\/li><li>Strawberry Kiwi<\/li><li>Blue Raspberry<\/li><li>Pink Lemonade<\/li><li>Grape Popsicle<\/li><li>Mango Pineapple<\/li><li>Fruit Punch<\/li><li>Strawberry Lemonade<\/li><li>Watermelon<\/li><li>Caramel Vanilla Latte<\/li><li>Cherry Limeade<\/li><li>Dragon Fruit Mango<\/li><li>Green Apple<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are manufactured to&nbsp;provide an <strong>energy boost<\/strong>. However, it would be best if you reined in your appetite to overshoot your&nbsp;daily safety limits for caffeine. <\/p>\n\n\n\n<p>In sum, it&#8217;s good to limit your consumption to <strong>one or two servings<\/strong> of Rogue since it contains <strong>175mg<\/strong> of caffeine. Even though you can drink <strong>two servings<\/strong> of Rogue energy drink in a day, you need to <strong>consider<\/strong> other sources of caffeine like coffee and tea since they all add up to your consumption. <\/p>\n\n\n\n<p>Also, if you are <strong>caffeine sensitive<\/strong>, I suggest you avoid Rogue energy drink altogether to avoid adverse effects. In addition, maintain a <strong>proper diet<\/strong> and exercise regularly to stay healthy and fit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rogue&nbsp;has been invented to be an ultimate gaming&nbsp;energy&nbsp;drink with zero sugar, zero fillers, 5 calories, packed with essential vitamins. It is loaded with brain-enhancing nootropics at optimal levels. Rogue energy<\/p>\n","protected":false},"author":2,"featured_media":5564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,19],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5450"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=5450"}],"version-history":[{"count":119,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5450\/revisions"}],"predecessor-version":[{"id":5973,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/5450\/revisions\/5973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/5564"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=5450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=5450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}