{"id":4647,"date":"2021-07-24T19:18:46","date_gmt":"2021-07-24T11:18:46","guid":{"rendered":"https:\/\/powderinsider.com\/?p=4647"},"modified":"2021-07-24T19:20:37","modified_gmt":"2021-07-24T11:20:37","slug":"rogue-nutrition-facts","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/rogue-nutrition-facts\/","title":{"rendered":"Rogue Nutrition Facts (Analysis)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Nutrition_Facts_of_Rogue_Powdered_Energy_Drink\" title=\"Nutrition Facts of Rogue Powdered Energy Drink\">Nutrition Facts of Rogue Powdered Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Calories_in_Rogue_Energy_Drink_Mix\" title=\"Calories in Rogue Energy Drink Mix\">Calories in Rogue Energy Drink Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Is_there_salt_in_Rogue_Energy_Drink\" title=\"Is there salt in Rogue Energy Drink?\">Is there salt in Rogue Energy Drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Vitamins_in_Rogue_Energy_Drink\" title=\"Vitamins in Rogue Energy Drink\">Vitamins in Rogue Energy Drink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Vitamin_B3_Niacin\" title=\"Vitamin B3 (Niacin)\">Vitamin B3 (Niacin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Vitamin_E\" title=\"Vitamin E\">Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Choline_L-Bitartrate\" title=\"Choline L-Bitartrate\">Choline L-Bitartrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Rogue_Energy_Drink_Ingredients\" title=\"Rogue Energy Drink Ingredients\">Rogue Energy Drink Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Energy_Complex\" title=\"Energy Complex\">Energy Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Focus_Complex\" title=\"Focus Complex\">Focus Complex<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Is_there_caffeine_in_Rogue_energy_drink\" title=\"Is there caffeine in Rogue energy drink?\">Is there caffeine in Rogue energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Is_there_sugar_in_Rogue_energy_drink_mix\" title=\"Is there sugar in Rogue energy drink mix?\">Is there sugar in Rogue energy drink mix?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Artificial_Sweetener\" title=\"Artificial Sweetener\">Artificial Sweetener<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Is_Rogue_energy_drink_bad_for_you\" title=\"Is Rogue energy drink bad for you?\">Is Rogue energy drink bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Does_Rogue_energy_drink_help_you_lose_weight\" title=\"Does Rogue energy drink help you lose weight?\">Does Rogue energy drink help you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Rogue_Energy_Drink_Flavors\" title=\"Rogue Energy Drink Flavors\">Rogue Energy Drink Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/rogue-nutrition-facts\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"852\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_2-1-2.png\" alt=\"Rogue energy drink sachets.\" class=\"wp-image-5022\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_2-1-2.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_2-1-2-300x213.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_2-1-2-768x545.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Rogue energy drinks can help energize you for the day.<\/figcaption><\/figure>\n\n\n\n<p>To enjoy Rogue energy drink powder, just mix <strong>6.9g<\/strong> with 16 ounces of cold water. Rogue is unique among energy drinks as it includes <strong>18 active components<\/strong> and no artificial flavors or coloring.<\/p>\n\n\n\n<p>Rogue energy drink mix is marketed as an ultimate gaming energizer. There&#8217;s no sugar, no fillers, only 5 calories, and it&#8217;s filled with essential vitamins and brain-boosting <strong>nootropics<\/strong> at appropriate amounts.<\/p>\n\n\n\n<p><strong>A serving of Rogue powdered energy drink contains around 175mg of caffeine, 5 calories, no sugar, and various additional nutrients such as Vitamins, Choline-L-Bitartrate, and others.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Rogue_Powdered_Energy_Drink\"><\/span>Nutrition Facts of Rogue Powdered Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue is an energy drink mix with a lot of nutritional value.<\/strong> It contains the vitamins and supplements listed below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>% Daily Value<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>5<\/td><td><\/td><\/tr><tr><td>Sodium<\/td><td>70mg<\/td><td>3%<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>1g<\/td><td>&lt;1%<\/td><\/tr><tr><td>Vitamin C<\/td><td>185mg<\/td><td>308%<\/td><\/tr><tr><td>Vitamin B3<\/td><td>15mg<\/td><td>75%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>13mg<\/td><td>650%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>400mcg<\/td><td>6667%<\/td><\/tr><tr><td>Choline L-Bitartrate<\/td><td>57mg<\/td><td>10%<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition facts of Rogue energy drink mix.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"847\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_3-1.png\" alt=\"Nutrition facts of Rogue Energy.\" class=\"wp-image-5023\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_3-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_3-1-300x212.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_3-1-768x542.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Take a quick look at the supplement facts of Rogue powdered energy drink.<\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s learn more about what&#8217;s in a sachet of Rogue powdered energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Rogue_Energy_Drink_Mix\"><\/span>Calories in Rogue Energy Drink Mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One serving of Rogue powdered energy drink (6.9g) contains 5 calories in its formula.<\/strong><\/p>\n\n\n\n<p>A calorie is an <strong>energy unit.<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html#:~:text=Historically%2C%20scientists%20have%20defined%20%22calorie%22%20to%20mean%20a,calories%2C%20which%20people%20need%20to%20live%20and%20function.\" data-type=\"URL\" data-id=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html#:~:text=Historically%2C%20scientists%20have%20defined%20%22calorie%22%20to%20mean%20a,calories%2C%20which%20people%20need%20to%20live%20and%20function.\" target=\"_blank\">Scientists<\/a> have generally defined &#8220;calorie&#8221; as a unit of energy or heat derived from several sources, such as coal or gas. In terms of nutrition, all foods \u2014 <strong>fats, proteins, carbs, and sugars<\/strong> \u2014 are significant sources of calories that individuals need to live and function well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Jennifer McDaniel, a registered nutritionist and dietitian, stated, &#8220;Our brains, our muscles \u2014 every cell in our body \u2014 require energy to function in its optimal state.&#8221;<\/p><\/blockquote>\n\n\n\n<p>The number of calories a person needs in a day depends on the individual\u2019s activity level and resting metabolic rate, which you can measure at a doctor or dietitian\u2019s office.<\/p>\n\n\n\n<p>The <strong>National Institutes of Health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/healthy-weight-basics\/balance.htm\" data-type=\"URL\" data-id=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/healthy-weight-basics\/balance.htm\" target=\"_blank\">(NIH)<\/a> <\/strong>presented the estimated calorie needs for people of various ages and levels of exercise. A moderately active middle-aged woman should consume <strong>2,000 calories<\/strong> per day. <\/p>\n\n\n\n<p>A moderately active middle-aged man should eat <strong>2,400 to 2,600<\/strong> calories per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_salt_in_Rogue_Energy_Drink\"><\/span>Is there salt in Rogue Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A sachet of Rogue (6.9g) contains 70mg of sodium.<\/strong><\/p>\n\n\n\n<p>The chemical term for salt is <strong>sodium chloride<\/strong>. Salt accounts for ninety percent of the sodium we consume. <\/p>\n\n\n\n<p>Although the terms salt and sodium are not synonymous, they are frequently used interchangeably. The nutrition facts <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/understanding-food-nutrition-labels\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/understanding-food-nutrition-labels\" target=\"_blank\">panel<\/a> on grocery store items, for example, uses the term &#8220;sodium,&#8221; but the front of the product may state <strong>&#8220;no salt added&#8221; or &#8220;unsalted.&#8221;<\/strong><\/p>\n\n\n\n<p>In addition to maintaining fluid balance, salt is necessary for <strong>nutrient absorption<\/strong> in the stomach, cognitive function, nerve impulse transmission, and muscular contraction.<\/p>\n\n\n\n<p>The American Heart Association advised not to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" target=\"_blank\">consume<\/a> than <strong>2,300mg a day<\/strong> and moving toward&nbsp;an ideal <strong>limit<\/strong> of no more than <strong>1,500mg<\/strong> per day for most adults.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Rogue_Energy_Drink\"><\/span>Vitamins in Rogue Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In terms of vitamins, Rogue contains 185mg of vitamin C, 15mg of vitamin B3 (Niacin), 13mg of&nbsp;vitamin B6, and 400mcg&nbsp;of vitamin B12.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin C, also known as ascorbic acid, is essential for various bodily processes including metabolism and immunity.<\/strong> <\/p>\n\n\n\n<p>We can&#8217;t produce vitamin C in our bodies, so we have to acquire it through food. Many fresh fruits and vegetables have <strong>significant<\/strong> levels of it. The most well-known and extensively promoted requirement of high vitamin C is to <strong>prevent<\/strong> or treat colds. <\/p>\n\n\n\n<p>The majority of <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\">research<\/a> suggests that high-dose vitamin C will only reduce a cold by one day at most. <\/p>\n\n\n\n<p>Vitamin C appears to have little preventative benefit in normal conditions. However, a few studies have shown a <strong>50%<\/strong> <strong>reduction<\/strong> in the chance of getting a cold in people who take it.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me\" target=\"_blank\">recommended<\/a>&nbsp;vitamin C&nbsp;dosage per day for a healthy individual is <strong>75mg<\/strong> per day, and the tolerable upper intake level&nbsp;is<strong> 2,000mg<\/strong> per day. Thus, the <strong>185mg<\/strong> of vitamin C in Rogue is <strong>safe<\/strong> to consume.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"677\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/tangerines-1721590_1280.jpg\" alt=\"Peeled tangerine. \" class=\"wp-image-5024\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/tangerines-1721590_1280.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/tangerines-1721590_1280-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/tangerines-1721590_1280-768x433.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Tangerines are great sources of vitamin C.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>Vitamin B3 (Niacin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Niacin, commonly known as nicotinic acid, is an organic molecule and vitamin B3 necessary for human health.<\/strong><\/p>\n\n\n\n<p>Niacin or vitamin B3 plays a part in turning the food we eat into <strong>energy<\/strong>. It aids the body&#8217;s metabolism of proteins and fats and maintains the health of the skin, hair, and <strong>neurological system<\/strong>.<\/p>\n\n\n\n<p>Vitamin B3&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4523006\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4523006\/\" target=\"_blank\">potential<\/a> cholesterol-lowering, antioxidative, and anti-inflammatory effects are all potential advantages. Any niacin that the body does not require is excreted in the urine. Because the body does not store niacin, we must consume it in meals daily.<\/p>\n\n\n\n<p>A balanced diet can provide all of a person&#8217;s vitamin B3 requirements. In the United States, vitamin B3 insufficiency is uncommon.<\/p>\n\n\n\n<p>According to the National Institutes of Health (NIH), Dietary Supplement Label Database <a rel=\"noreferrer noopener\" href=\"http:\/\/www.dsld.nlm.nih.gov\/dsld\/dailyvalue.jsp\" target=\"_blank\" data-type=\"URL\" data-id=\"http:\/\/www.dsld.nlm.nih.gov\/dsld\/dailyvalue.jsp\">recommends<\/a>&nbsp;<strong>16mg<\/strong>&nbsp;a day of vitamin B3 for anyone of 4 years of age or over, consuming a <strong>2,000-calorie<\/strong> diet. The good thing is that Rogue contains <strong>15mg<\/strong> of vitamin B3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B6 is one of the B vitamins, and thus, an essential nutrient and has been widely studied for its role in disease prevention.&nbsp;<\/strong><\/p>\n\n\n\n<p>Vitamin B6 (pyridoxine) is a water-soluble vitamin that your body needs for a variety of activities. It&#8217;s <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#:~:text=Vitamin%20B6%2C%20also%20known%20as%20pyridoxine%2C%20is%20a,creation%20of%20red%20blood%20cells%20and%20neurotransmitters%20%281\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#:~:text=Vitamin%20B6%2C%20also%20known%20as%20pyridoxine%2C%20is%20a,creation%20of%20red%20blood%20cells%20and%20neurotransmitters%20%281\" target=\"_blank\" rel=\"noreferrer noopener\">important<\/a> for protein, triglyceride, carbohydrate metabolism, red blood cell, and <strong>neurotransmitter<\/strong> production. <\/p>\n\n\n\n<p>Your body does not produce vitamin B6. Therefore, you must get it through meals or supplements. The majority of individuals obtain adequate vitamin B6 from their food.<\/p>\n\n\n\n<p>Vitamin B6 supplement is used to treat or prevent vitamin B6 <strong>deficiency<\/strong>. It also assists in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.drugs.com\/mtm\/vitamin-b6.html\" data-type=\"URL\" data-id=\"https:\/\/www.drugs.com\/mtm\/vitamin-b6.html\" target=\"_blank\">treating<\/a> a certain type of anemia (lack of red blood cells). Vitamin B6 medicine injection is also used to treat some types of seizures in babies. Vitamin B6 taken orally is available without a prescription.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism and is a cofactor in DNA synthesis in both fatty acid and amino acid metabolism.&nbsp;<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" target=\"_blank\">Vitamin B12<\/a> is the most massive and physically complex of all the vitamins. <\/p><p>It can only be generated industrially by bacterial fermentation synthesis and exists naturally in animal products. Vitamin B12 is naturally present in animal products such as fish, meat, eggs, and dairy.<\/p><\/blockquote>\n\n\n\n<p>Vitamin B12 is necessary for the proper growth and function of the central nervous system as well as the creation of healthy red blood cells and <strong>DNA synthesis<\/strong>. However, there is no scientific evidence to suggest that vitamin B12 supplements can <strong>boost energy<\/strong> in those with sufficient levels of this vitamin.<\/p>\n\n\n\n<p>Vitamin B12 deficiency can cause<strong> neurological <\/strong>problems and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/158800\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/158800\" target=\"_blank\">anemia<\/a>.<\/p>\n\n\n\n<p>The recommended daily intake (RDI) for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">most<\/a> individuals is <strong>2.4 mcg<\/strong>. However, it is higher for pregnant or nursing women. Although Rogue contains <strong>400mcg<\/strong>, doses of up to <strong>2,000mcg<\/strong> are considered <strong>safe<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin E&nbsp;is a vitamin that dissolves in fat and is found in many foods including meat, poultry, eggs, fruits, vegetables, <strong>vegetable oils, cereals,<\/strong><\/strong> <strong>and wheat germ oil, etc.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/#:~:text=Vitamin%20E%20is%20a%20fat,diseases%20associated%20with%20free%20radicals.\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/#:~:text=Vitamin%20E%20is%20a%20fat,diseases%20associated%20with%20free%20radicals.\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E<\/a> is a fat-soluble antioxidant that blocks the production of ROS formed when fat undergoes <strong>oxidation<\/strong>. Vitamin E is an antioxidant that protects the body from harmful <strong>free radicals<\/strong>. It also protects our cells from harm. <\/p>\n\n\n\n<p>This important vitamin may be found in various foods and can also be purchased as a <strong>dietary<\/strong> supplement. It is stored in our bodies and used as needed.<\/p>\n\n\n\n<p>The recommended daily <a href=\"https:\/\/www.healthline.com\/health\/all-about-vitamin-e#supplements\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/all-about-vitamin-e#supplements\" target=\"_blank\" rel=\"noreferrer noopener\">value<\/a> of natural vitamin E is <strong>22.4 IUs<\/strong>, and synthetic form is <strong>33.3 IUs<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choline_L-Bitartrate\"><\/span>Choline L-Bitartrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Choline bitartrate is cholinergic. This is the name scientists give to drugs that contain choline and, when consumed, increase brain choline <strong>availability<\/strong>.<\/p>\n\n\n\n<p>Choline bitartrate enhances <a rel=\"noreferrer noopener\" href=\"https:\/\/nootropicsexpert.com\/choline-bitartrate\/\" data-type=\"URL\" data-id=\"https:\/\/nootropicsexpert.com\/choline-bitartrate\/\" target=\"_blank\">mood<\/a> and promotes mental energy. Choline is essential to <strong>sustain alertness<\/strong> and clarity of mind. It is a neurotransmitter that aids in memory enhancement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Ingredients\"><\/span>Rogue Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink ingredients can be separated into two complexes<\/strong>. They are <strong>Energy Complex <\/strong>and <strong>Focus Complex<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Complex\"><\/span>Energy Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The Energy Complex formula provides us with energy and increases metabolism such as the following.<\/strong><\/p>\n\n\n\n<ul><li>L-Carnitine<\/li><li>L-Citrulline<\/li><li>Taurine<span style=\"color: initial\">&nbsp;<\/span><\/li><li>Glucuronolactone<span style=\"color: initial\">&nbsp;<\/span><\/li><li>Caffeine&nbsp;<\/li><li>Glycine<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_Complex\"><\/span>Focus Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The ingredients of Focus Complex help improve mental abilities, brain health, and focus.<\/strong><\/p>\n\n\n\n<ul><li>N-Acetyl-L-Tyrosine<\/li><li>L-Phenylalanine&nbsp;<\/li><li>L-Theanine&nbsp;<\/li><li>Choline Bitartrate<span style=\"color: initial\">&nbsp;<\/span><\/li><li>Mucuna Pruriens&nbsp;<\/li><li>Bacopa Monnieri<span style=\"color: initial\">&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_caffeine_in_Rogue_energy_drink\"><\/span>Is there caffeine in Rogue energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/girl-865304_1280-1.jpg\" alt=\"A girl with a cup of coffee.\" class=\"wp-image-5025\" width=\"840\" height=\"560\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/girl-865304_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/girl-865304_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/girl-865304_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption>Caffeine helps reduce day-long fatigues.<\/figcaption><\/figure>\n\n\n\n<p><strong>Rogue powdered energy drink contains 175mg caffeine per sachet.<\/strong><\/p>\n\n\n\n<p>Caffeine is the key ingredient of caffeinated beverages and energy drinks. It is an alkaloid that acts as a stimulant in the central nervous system. <\/p>\n\n\n\n<p>Caffeine can be found in coffee, tea, energy drinks, and other caffeinated beverages. Caffeine has been shown to enhance mood, reduce depression risk, boost brain function, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#mood-brain-function\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#mood-brain-function\" target=\"_blank\">protect<\/a> against <strong>Alzheimer&#8217;s<\/strong> and <strong>Parkinson&#8217;s disease<\/strong>.<\/p>\n\n\n\n<p>Caffeine may boost <strong>metabolism<\/strong> and help in burning down fat, but these effects are likely to remain small over the long term. It can also enhance sports performance if taken moderately.<\/p>\n\n\n\n<p>However, excessive consumption of caffeine can lead to few health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">issues<\/a> such as follows.<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Disrupted muscle<\/li><li>Increased heart disease<\/li><li>Anxiety<\/li><li>Digestive issues<\/li><\/ul>\n\n\n\n<p>Also, if you are with a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">child<\/a> or <strong>lactating mother<\/strong>, I suggest you avoid taking <strong>caffeinated<\/strong> energy drinks such as Rogue Energy Drink.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=The%20FDA%20estimates%20toxic%20effects%2C%20like%20seizures%2C%20can,the%20United%20States%20in%20the%20last%20few%20years.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=The%20FDA%20estimates%20toxic%20effects%2C%20like%20seizures%2C%20can,the%20United%20States%20in%20the%20last%20few%20years.\" target=\"_blank\">FDA<\/a>, the daily caffeine intake should not exceed <strong>400mg<\/strong> per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Rogue_energy_drink_mix\"><\/span>Is there sugar in Rogue energy drink mix?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink contains zero added sugar.<\/strong><\/p>\n\n\n\n<p>If you&#8217;re wondering where the sweet taste comes from, let me tell you, it\u2019s due to <strong>artificial sweeteners<\/strong>. These sweeteners are available in many packed foods and sugar-free energy drinks. <\/p>\n\n\n\n<p>They are many times <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15166-sugar-substitutes--non-nutritive-sweeteners#:~:text=The%20eight%20nonnutritive%20sweeteners%20that,times%20sweeter%20than%20table%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15166-sugar-substitutes--non-nutritive-sweeteners#:~:text=The%20eight%20nonnutritive%20sweeteners%20that,times%20sweeter%20than%20table%20sugar.\" target=\"_blank\">sweeter<\/a> than natural sugar and&nbsp;are <strong>calorie-free<\/strong>.<\/p>\n\n\n\n<p>If you are a health-conscious individual and looking for a&nbsp;<strong>healthy caffeinated beverage<\/strong>&nbsp;other than sugar-loaded energy drinks, Rogue might be a good choice for you.<\/p>\n\n\n\n<p>A high sugar intake might lead to several health&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a>&nbsp;such as diabetes, increased insulin level, kidney disease, increased risk of heart disease, weight gain, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener\"><\/span>Artificial Sweetener<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rogue powdered energy drink uses sucralose in its formulation to make it sugary and tasty.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1177\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1.jpg\" alt=\"Artificial sugar culinary.\" class=\"wp-image-5026\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1.jpg 1177w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1-294x300.jpg 294w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/spoon-2426623_1280-1-768x783.jpg 768w\" sizes=\"(max-width: 1177px) 100vw, 1177px\" \/><figcaption>Artificial sugar can help you in your weight loss journey.<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.checkdiabetes.org\/sucralose\/\" target=\"_blank\">Sucralose<\/a>, also known as Splenda, is noncaloric and is&nbsp;<strong>600 times sweeter<\/strong>&nbsp;than regular sugar. It is a common ingredient found in many energy drinks and has been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">declared<\/a> safe by the FDA.<\/p>\n\n\n\n<p>However, how much it will suit you depends on your <strong>metabolism<\/strong> system and other medical issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rogue_energy_drink_bad_for_you\"><\/span>Is Rogue energy drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue is low in calories and sugar content, making it a healthier option than other high-loaded sugary energy drinks.<\/strong><\/p>\n\n\n\n<p>Rogue energy drink mix helps refresh your energy and fuels your activity. It also comes in delicious flavors. Rogue delivers a significant<strong>&nbsp;energy boost<\/strong>&nbsp;without adding too much sugar or calories, based on the ingredients.<\/p>\n\n\n\n<p>However, like with everything,&nbsp;<strong>moderation<\/strong>&nbsp;is essential to get all the advantages while avoiding the negative side effects. Limit yourself to up to <strong>two servings<\/strong> per day since it contains <strong>175mg<\/strong> of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Rogue_energy_drink_help_you_lose_weight\"><\/span>Does Rogue energy drink help you lose weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Rogue energy drinks may or may not help with weight loss<\/strong>, <strong>depending on your lifestyle.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Rogue energy drink mix is&nbsp;<strong>sugar-free<\/strong>&nbsp;and&nbsp;<strong>low in calories<\/strong>. It is also packed with essential B vitamins, making this drink a lot healthier than other drinks.<\/p>\n\n\n\n<p>But if you are on a weight-loss journey, drinking Rogue&nbsp;<strong>alone<\/strong>&nbsp;is not going to be enough. Although Rogue can help <strong>boost your energy<\/strong>, you have to&nbsp;<strong>exercise<\/strong> and maintain healthy food habits&nbsp;to burn some calories and&nbsp;<strong>stay fit<\/strong>. <\/p>\n\n\n\n<p><strong>I have added a YouTube video for you to know more about the weight loss journey.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Start Your Weight Loss &amp; Fitness Journey\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/14QpVBGeZlo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Weight loss journey for beginners.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Flavors\"><\/span><strong>Rogue Energy Drink Flavors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue powdered energy<\/strong> <strong>drink contains different natural flavors so you can choose what you like.<\/strong><\/p>\n\n\n\n<ul><li>Cookie \u2018N\u2019 Cream<\/li><li>Strawberry Kiwi<\/li><li>Blue Raspberry<\/li><li>Pink Lemonade<\/li><li>Grape Popsicle<\/li><li>Mango Pineapple<\/li><li>Fruit Punch<\/li><li>Strawberry Lemonade<\/li><li>Watermelon<\/li><li>Caramel Vanilla Latte<\/li><li>Cherry Limeade<\/li><li>Dragon Fruit Mango<\/li><li>Green Apple<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks provide a variety of advantages that may surprise you. If you\u2019re searching for a low-key powdered energy drink, Rogue\u2019s moderate caffeine level, <strong>minimal calories<\/strong>, and sugar, as well as its powdered form, make it a fairly excellent pick.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In sum, Rogue gives a certain <strong>boost in energy<\/strong> and helps with focus. It is also packed with essential <strong>B vitamins<\/strong>, <strong>vitamin C<\/strong>, and <strong>vitamin E<\/strong> to help you stay sharp and energized. Though its <strong>175mg<\/strong> caffeine content might be a little high, you should always remember that <strong>moderation<\/strong> is the key.<\/p><\/blockquote>\n\n\n\n<p>All energy drinks include caffeine, artificial sweeteners, and other chemicals that may pose a health risk if used more than the recommended daily limit. So, it&#8217;s best to limit yourself to up to <strong>two servings <\/strong>to avoid complications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To enjoy Rogue energy drink powder, just mix 6.9g with 16 ounces of cold water. Rogue is unique among energy drinks as it includes 18 active components and no artificial<\/p>\n","protected":false},"author":2,"featured_media":5022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/4647"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=4647"}],"version-history":[{"count":132,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/4647\/revisions"}],"predecessor-version":[{"id":5236,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/4647\/revisions\/5236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/5022"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=4647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=4647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=4647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}