{"id":34142,"date":"2022-04-19T15:12:00","date_gmt":"2022-04-19T07:12:00","guid":{"rendered":"https:\/\/powderinsider.com\/?p=34142"},"modified":"2022-04-19T15:12:04","modified_gmt":"2022-04-19T07:12:04","slug":"can-you-drink-outbreak-nutrition-energy-powder-every-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/","title":{"rendered":"Can You Drink Outbreak Nutrition Energy Powder Every Day? (Detailed)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Nutritional_Facts_of_Outbreak_Nutrition_Energy_Powder\" title=\"Nutritional Facts of Outbreak Nutrition Energy Powder\">Nutritional Facts of Outbreak Nutrition Energy Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Calories_in_Outbreak_Nutrition_Energy_Powder\" title=\"Calories in Outbreak Nutrition Energy Powder\">Calories in Outbreak Nutrition Energy Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Side_Effects_of_Too_Many_Calories\" title=\"Side Effects of Too Many Calories\">Side Effects of Too Many Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Caffeine_in_Outbreak_Nutrition_Energy_Powder\" title=\"Caffeine in Outbreak Nutrition Energy Powder\">Caffeine in Outbreak Nutrition Energy Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Side_Effects_of_Too_Much_Caffeine\" title=\"Side Effects of Too Much Caffeine\">Side Effects of Too Much Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Sugar_in_Outbreak_Nutrition_Energy_Powder\" title=\"Sugar in Outbreak Nutrition Energy Powder\">Sugar in Outbreak Nutrition Energy Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Side_Effects_of_Too_Much_Sugar\" title=\"Side Effects of Too Much Sugar\">Side Effects of Too Much Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Can_You_Drink_Outbreak_Nutrition_Energy_Powder_Daily\" title=\"Can You Drink Outbreak Nutrition Energy Powder Daily?\">Can You Drink Outbreak Nutrition Energy Powder Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#How_Much_of_the_Drink_is_Safe_to_be_Consumed_in_a_Day\" title=\"How Much of the Drink is Safe to be Consumed in a Day?\">How Much of the Drink is Safe to be Consumed in a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Side_Effects_of_Over_Dosing_on_Outbreak_Nutrition_Energy\" title=\"Side Effects of Over Dosing on Outbreak Nutrition Energy\">Side Effects of Over Dosing on Outbreak Nutrition Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/can-you-drink-outbreak-nutrition-energy-powder-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Outbreak Nutrition Energy Powder is a unique energy drink that has brought a huge change in the energy drink market because it has the amazing qualities of boosting energy and benefiting your health at the same time.<\/p>\n\n\n\n<p>With the rise in competition among energy drinks, the struggle to be the number one has also increased. Outbreak energy is striving hard to get to the top position of energy drinks and make itself accessible and beneficial for its consumers.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/category\/powders\/outbreak-nutrition-energy-powder\/\" target=\"_blank\"><strong>Outbreak<\/strong><\/a><strong>&nbsp;Nutrition Energy Powder is an amazing energy drink that you can consume every day. It has many beneficial and healthy nutrients to increase physical performance, elevate mental alertness, and improve your focus to complete your work with passion and hard work.<\/strong><\/p>\n\n\n\n<p>Outbreak Nutrition Energy is an extraordinary energy drink built for people facing issues in getting up in the morning or feeling tired after doing a low proportion of work.<\/p>\n\n\n\n<p>If you&#8217;re interested in exploring more about Outbreak Energy, keep reading this article for all the information you need about Outbreak Energy Powder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Outbreak_Nutrition_Energy_Powder\"><\/span>Nutritional Facts of Outbreak Nutrition Energy Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"925\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/outbreak_nutritional_facts_1250x.png\" alt=\"Nutritional facts label of Outbreak Nutritional Energy powder\" class=\"wp-image-34152\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/outbreak_nutritional_facts_1250x.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/outbreak_nutritional_facts_1250x-300x222.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/outbreak_nutritional_facts_1250x-768x568.png 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/outbreak_nutritional_facts_1250x-150x111.png 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplement facts of Outbreak Nutrition Energy.<\/figcaption><\/figure>\n\n\n\n<p>Outbreak Nutrition Energy powder has many essential nutrients for the sake of the health of its consumers. Nutrients in Outbreak are beneficial for human health as they fill out the gaps of vitamins deficiency and other nutrients.<\/p>\n\n\n\n<p>The ingredients label on the back of Outbreak Nutrition Energy Powder shows the two types of nutrients present in the tub. The first one shows the one scoop or regular boost of Outbreak Energy which has <strong>125mg <\/strong>of caffeine and a lesser amount of other ingredients.<\/p>\n\n\n\n<p>The second one in the ingredients label shows the double scoop or extreme boost of Outbreak Energy, and this label has the double amount of every nutrient present in the regular boost or single scoop.<strong>\u00a0<\/strong><\/p>\n\n\n\n<p><strong>So keep in mind that in this article, I&#8217;ll be discussing nutrients from the regular boost of Outbreak Energy.<\/strong><\/p>\n\n\n\n<p>Here is a table that shows the ingredients present in one scoop or regular boost of Outbreak Energy. Also, check out the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">recommended<\/a> value column to better understand nutrients intake.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">125mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">225-325g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.25mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">6mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">500mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1500mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">500-3000mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Theanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">75mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients in Outbreak Nutrition Energy.<\/figcaption><\/figure>\n\n\n\n<p>You can see that the nutrients present in Outbreak Nutrition Energy Powder are healthy, and they carry out different functions in different organs of our body. The essential vitamins and antioxidants can make you hydrated and healthy.<\/p>\n\n\n\n<p>If you wish to know the details of nutritional facts of Outbreak Nutrition Energy Powder then I suggest you <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-nutirtion-outbreak\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-nutirtion-outbreak\/\" target=\"_blank\">read this article<\/a> to gain more info.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Outbreak_Nutrition_Energy_Powder\"><\/span>Calories in Outbreak Nutrition Energy Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/meat-1155132_1920_1250x.jpg\" alt=\"a few meat steaks in a plate\" class=\"wp-image-34149\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/meat-1155132_1920_1250x.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/meat-1155132_1920_1250x-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/meat-1155132_1920_1250x-768x512.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/meat-1155132_1920_1250x-150x100.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>A high-calorie diet can increase your weight.<\/figcaption><\/figure>\n\n\n\n<p><strong>Outbreak Nutrition Energy Powder contains 10 calories per serving.<\/strong><\/p>\n\n\n\n<p>Calories are really necessary for the proper functioning of body organs, and it is mandatory to sustain life. A calorie measures the energy that we gain from eating foods or the energy we lose from working out, or any movement and functions within our body.<\/p>\n\n\n\n<p>According to\u00a0the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\"><strong>NHS<\/strong><\/a>, the recommended calorie intake for men and women is <strong>2500kcal<\/strong> and\u00a0<strong>2000kcal<\/strong>\u00a0 per day respectively. This is the fair and balanced number of calories we need daily, so try not to surpass the limit because it will adversely affect your body.<\/p>\n\n\n\n<p>As Outbreak Nutrition Energy has only\u00a0<strong>10\u00a0<\/strong>calories, there is no harm in consuming one serving per day. However, there are other nutrients too which you have to be conscious of.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Too_Many_Calories\"><\/span>Side Effects of Too Many Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">Following<\/a>&nbsp;are the complications of overconsumption of calories:<\/p>\n\n\n\n<ol><li>Cardiovascular disease<\/li><li>Diabetes<\/li><li>Obesity<\/li><li>Rapid heartbeat<\/li><li>High blood pressure<\/li><li>Low immunity<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Outbreak_Nutrition_Energy_Powder\"><\/span>Caffeine in Outbreak Nutrition Energy Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"837\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/coffee-2698126_1920_1250x.jpg\" alt=\"coffee beans\" class=\"wp-image-34150\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/coffee-2698126_1920_1250x.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/coffee-2698126_1920_1250x-300x201.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/coffee-2698126_1920_1250x-768x514.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/coffee-2698126_1920_1250x-150x100.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Caffeine disrupts the sleeping patterns of teenagers.<\/figcaption><\/figure>\n\n\n\n<p><strong>Outbreak Nutrition Energy contains 125mg of caffeine in the regular boost of one scoop drink.<\/strong><\/p>\n\n\n\n<p>Many people in the morning use caffeine to get up and stay energized for the rest of the day. As the stress and fatigue among people are increasing, caffeine use is also increasing with it because people want to utilize their time and increase their performance to perform better in work.<\/p>\n\n\n\n<p>According to\u00a0the<strong> <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\"><strong>FDA<\/strong><\/a>, the upper limit of caffeine intake is\u00a0<strong>400mg<\/strong>\u00a0per day. Therefore, it is best if you don&#8217;t cross this limit; otherwise, there may be a rise in some health concerns.<\/p>\n\n\n\n<p>Caffeine can be dangerous for children and pregnant women because they may face severe health issues after caffeine ingestion. Pregnant women should consult their doctor before consuming any caffeine.<\/p>\n\n\n\n<p>Outbreak Nutrition Energy does not contain a high amount of caffeine in its regular boost. However, if you use the extreme boost, you should limit it to one serving per day. On the other side, the single scoop is perfect for people with low caffeine tolerance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Too_Much_Caffeine\"><\/span>Side Effects of Too Much Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">Following<\/a>&nbsp;are the side effects of using too much caffeine:<\/p>\n\n\n\n<ol><li>Insomnia<\/li><li>Restlessness<\/li><li>Fatigue<\/li><li>Dehydration<\/li><li>Trouble breathing<\/li><li>Stomach problems<\/li><li>Vomiting<\/li><li>Fast heart rate<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Outbreak_Nutrition_Energy_Powder\"><\/span>Sugar in Outbreak Nutrition Energy Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/sugar-485050_1920_1250x.jpg\" alt=\"Table sugar in a spoon\" class=\"wp-image-34151\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/sugar-485050_1920_1250x.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/sugar-485050_1920_1250x-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/sugar-485050_1920_1250x-768x576.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/04\/sugar-485050_1920_1250x-150x113.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Sugar causes cavities in teeth.<\/figcaption><\/figure>\n\n\n\n<p><strong>Outbreak Nutrition Energy Powder is a <a href=\"https:\/\/powderinsider.com\/best-sugar-free-energy-drink-powders\/\" data-type=\"post\" data-id=\"18320\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free beverage<\/a>.<\/strong><\/p>\n\n\n\n<p>Sugar is a carbohydrate usually added to supplements to add a sweet taste. Sugar adds extra calories to your body, and its excessive use might lead to <a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-diabetics\/\" data-type=\"post\" data-id=\"17707\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>.<\/p>\n\n\n\n<p>According to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\"><strong>AHA,<\/strong><\/a>&nbsp;the recommended amount or the upper limit of sugar for men is&nbsp;<strong>36g<\/strong>, whereas, for women, it is&nbsp;<strong>25g<\/strong>&nbsp;per day. Avoid over-usage of sugar in foods and drinks because it might be pleasant to taste, but it is harmful when it gets into the bloodstream.<\/p>\n\n\n\n<p>If the nutrition value of sugar is taken, it is easy to say that sugar adds no important or healthy nutrients to your body; rather, it adds extra pounds to your weight. The main purpose of using sugar in foods and beverages is that sugar has a sweet taste.<\/p>\n\n\n\n<p>Luckily, Outbreak Nutrition Energy does not contain any sugar, and people with diabetes can also enjoy its caffeine boost without worrying about their sugar intake.<\/p>\n\n\n\n<p>The sweet taste in Outbreak Nutrition energy comes from artificial sweeteners. The name of the artificial has not been disclosed by the company but it is stated that the drink does not contain any sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Too_Much_Sugar\"><\/span>Side Effects of Too Much Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">Following&nbsp;<\/a>are the side effects of overconsuming sugar:<\/p>\n\n\n\n<ol><li>Type 2 Diabetes<\/li><li>Heart diseases<\/li><li>Fatigue<\/li><li>Weight gain<\/li><li>Tooth cavity<\/li><li>Craving for carbs<\/li><li>Liver diseases<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Outbreak_Nutrition_Energy_Powder_Daily\"><\/span>Can You Drink Outbreak Nutrition Energy Powder Daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you can drink Outbreak Nutrition Energy Powder daily<\/strong>&nbsp;<strong>without any doubt.<\/strong><\/p>\n\n\n\n<p>Outbreak Nutrition Energy claims to improve your endurance, sharpen your attention, elevate your energy level, and increase mental alertness.<\/p>\n\n\n\n<p>All the above qualities can be achieved by consuming one regular boost of Outbreak Energy because it has the essential nutrients to help you get energized and stay healthy.<\/p>\n\n\n\n<p>Outbreak Nutrition Energy powder has&nbsp;<strong>125mg<\/strong>&nbsp;of caffeine in a regular boost, and you should not consume more than<strong> 2 servings<\/strong> per day because surpassing the limit of&nbsp;<strong>400mg<\/strong>&nbsp;of caffeine may affect your health badly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_of_the_Drink_is_Safe_to_be_Consumed_in_a_Day\"><\/span>How Much of the Drink is Safe to be Consumed in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Outbreak Nutrition Energy has 125mg of caffeine in a single scoop, and it is safe to say that 2 servings per day will not harm your health.<\/strong><\/p>\n\n\n\n<p>Outbreak Nutrition Energy has natural caffeine, which is less harmful than the synthetic caffeine used in other caffeinated energy drinks. However, the consumption of Outbreak Nutrition Energy should also be monitored, and it should not increase\u00a0<strong>by two servings<\/strong>\u00a0per day.<\/p>\n\n\n\n<p>I have low caffeine tolerance, and I like energy drinks with low caffeine. However, if you have <a href=\"https:\/\/powderinsider.com\/what-energy-drink-powders-have-the-most-caffeine\/\" target=\"_blank\" rel=\"noreferrer noopener\">high caffeine<\/a> tolerance, I think you should go for more scoops of Outbreak Nutrition, but remember never to cross the limit of 400mg of caffeine per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Over_Dosing_on_Outbreak_Nutrition_Energy\"><\/span>Side Effects of Over Dosing on Outbreak Nutrition Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although Outbreak Nutrition Energy Powder is a healthy energy drink that can provide many benefits to your health, still, excessive consumption of it can be harmful.<\/p>\n\n\n\n<p>We know that overdosage of any healthy ingredient is also harmful, and it can damage our body&#8217;s metabolism.<\/p>\n\n\n\n<p>Outbreak Nutrition Energy doesn&#8217;t have any side effects, but the main nutrient, caffeine, is likely to affect you. Caffeine is responsible for energy and a sense of wakefulness that&#8217;s why it is the main ingredient in every energy drink.<\/p>\n\n\n\n<p>So here are a few&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\"><strong>side effects<\/strong><\/a>&nbsp;of overconsuming energy drinks with caffeine:<\/p>\n\n\n\n<ol><li>Anxiety<\/li><li>Disruption of sleep patterns<\/li><li>Insomnia<\/li><li>Fatigue and tiredness<\/li><li>Digestive Problems<\/li><li>Sleeping problems<\/li><li>Disturbance in the heartbeat rhythm<\/li><li>High blood pressure<\/li><\/ol>\n\n\n\n<p>I have added a video to tell you about the drawbacks of consuming too many energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video shows the consequences of overconsuming energy drinks.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In short, Outbreak Nutrition Energy Powder is an amazing energy drink that provides you with a lot of benefits. However, people sensitive to caffeine shouldn&#8217;t consume more than 2 servings of it per day.<\/p>\n\n\n\n<p>Outbreak Nutrition Energy has labeled two types of ingredients amount on their package. The first one is for the regular boost, which contains <strong>125mg<\/strong> of caffeine and has a<strong> single scoop<\/strong> of the powder. The second one is an extreme boost containing two scoops and has more nutrients than a regular boost.<\/p>\n\n\n\n<p>The consumption of Outbreak Nutrition Energy Powder is increasing among people. It is safe to consume Outbreak Nutrition Energy daily, keeping the caffeine and other nutrients dose in mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/does-outbreak-nutrition-works\/\">Does OutBreak Nutrition Works? (Full Facts)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-nutirtion-outbreak\/\">Caffeine and Ingredients of OutBreak Nutrition (A Complete Analysis)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-outbreak-nutrition-bad-for-you\/\">Is Outbreak Nutrition Bad For You? (True Facts)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Outbreak Nutrition Energy Powder is a unique energy drink that has brought a huge change in the energy drink market because it has the amazing qualities of boosting energy and<\/p>\n","protected":false},"author":2,"featured_media":34156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/34142"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=34142"}],"version-history":[{"count":16,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/34142\/revisions"}],"predecessor-version":[{"id":34409,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/34142\/revisions\/34409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/34156"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=34142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=34142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=34142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}