{"id":3314,"date":"2021-07-24T12:27:31","date_gmt":"2021-07-24T04:27:31","guid":{"rendered":"https:\/\/powderinsider.com\/?p=3314"},"modified":"2022-05-09T19:15:34","modified_gmt":"2022-05-09T11:15:34","slug":"is-x-gamer-bad-for-youcomplete-answer","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/","title":{"rendered":"Is X-Gamer Bad For You?(Complete answer)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#X-Gamer_Nutrition_Facts\" title=\"X-Gamer Nutrition Facts\">X-Gamer Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Calories_in_X-Gamer\" title=\"Calories in X-Gamer \">Calories in X-Gamer <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Sugar_in_X-Gamer\" title=\"Sugar in X-Gamer\">Sugar in X-Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#X-Gamer_Ingredients\" title=\"X-Gamer Ingredients\">X-Gamer Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Active_Ingredients\" title=\"Active Ingredients\">Active Ingredients<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Niacin\" title=\"Niacin\">Niacin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Maltodextrin\" title=\"Maltodextrin\">Maltodextrin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Ascorbic_Acid\" title=\"Ascorbic Acid\">Ascorbic Acid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#L-Carnitine\" title=\"L-Carnitine\">L-Carnitine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#L-Tyrosine\" title=\"L-Tyrosine\">L-Tyrosine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Vitamins_and_Mineral_Complex\" title=\"Vitamins and Mineral Complex\">Vitamins and Mineral Complex<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Is_X-Gamer_healthy\" title=\"Is X-Gamer healthy?\">Is X-Gamer healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Is_X-Gamer_bad_for_you\" title=\"Is X-Gamer bad for you?\">Is X-Gamer bad for you?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Benefits_of_X-Gamer\" title=\"Benefits of X-Gamer\">Benefits of X-Gamer<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Low_in_calories\" title=\"Low in calories\">Low in calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Low_in_carbohydrates_and_added_sugar\" title=\"Low in carbohydrates and added sugar\">Low in carbohydrates and added sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Low_in_fat\" title=\"Low in fat\">Low in fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Zero_sodium\" title=\"Zero sodium\">Zero sodium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Drawbacks_of_X-Gamer\" title=\"Drawbacks of X-Gamer\">Drawbacks of X-Gamer<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#High_amount_of_caffeine\" title=\"High amount of caffeine\">High amount of caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Too_many_vitamins\" title=\"Too many vitamins\">Too many vitamins<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#X-Gamer_Side_Effects\" title=\"X-Gamer Side Effects\">X-Gamer Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#X-Gamer_Flavors\" title=\"X-Gamer Flavors\">X-Gamer Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/powderinsider.com\/is-x-gamer-bad-for-youcomplete-answer\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_X-Gamer-1.png\" alt=\"X Gamer energy drink sachets\" class=\"wp-image-3453\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_X-Gamer-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_X-Gamer-1-300x224.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Screenshot_X-Gamer-1-768x573.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>X-Gamer can boost your energy and focus.<\/figcaption><\/figure>\n\n\n\n<p>X-Gamer is a powdered energy drink that claims to <strong>boost attention<\/strong>, give you more energy, improve your reflexes, and <strong>increase your stamina<\/strong>. It&#8217;s made for gamers who live and breathe in the world of video games. <\/p>\n\n\n\n<p>It&#8217;s a <strong>vitamin-rich<\/strong>, nutritious energy drink mix for gamers that will keep you energized and focused.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In short, X-Gamer is probably not harmful to your health. The benefits vastly outnumber the drawbacks. However, you should be aware of the caffeine level and limit yourself to no more than two servings each day, or even one if you&#8217;re not accustomed to caffeine.<\/strong><\/p><\/blockquote>\n\n\n\n<p>X-Gamer contains caffeine, sweeteners (sucralose), preservatives (ascorbic and citric acid), and electrolytes. It also includes <strong>27 vitamin complexes<\/strong> to help protect your body, nootropic amino acids to help you focus, and just <strong>31 Kcals per 500ml<\/strong> drink due to its <strong>sugar-free<\/strong> formulation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Nutrition_Facts\"><\/span>X-Gamer Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"482\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/xgamer-1.jpg\" alt=\"X-Gamer nutrition facts at the back of the sachet\" class=\"wp-image-4110\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/xgamer-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/xgamer-1-300x121.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/xgamer-1-768x308.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Nutrition facts of X-Gamer powdered energy drink at the back of the sachet.<\/figcaption><\/figure>\n\n\n\n<p>I have added a table on X-Gamer\u2019s nutritional value below to help you learn more about the nutrients you can get from this drink.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per Serving<\/strong><\/td><td><strong>Per Liter<\/strong><\/td><\/tr><tr><td>Energy KJ<\/td><td>129<\/td><td>258<\/td><\/tr><tr><td>Energy K Cals<\/td><td>31<\/td><td>62<\/td><\/tr><tr><td>Fat<\/td><td>0.02 g<\/td><td>0.04 g<\/td><\/tr><tr><td>Of which Saturates<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>3 g<\/td><td>6 g<\/td><\/tr><tr><td>Of which Sugars<\/td><td>0.2 g<\/td><td>0.4 g<\/td><\/tr><tr><td>Protein<\/td><td>0.7 g<\/td><td>1.4 g<\/td><\/tr><tr><td>Salt<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Taurine<\/td><td>1 g<\/td><td>2 g<\/td><\/tr><tr><td>Caffeine<\/td><td>200 mg<\/td><td>400 mg<\/td><\/tr><tr><td>Niacin<\/td><td>30 mg<\/td><td>60 mg<\/td><\/tr><\/tbody><\/table><figcaption>Take a closer look at the nutritional value of X-Gamer.<\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s begin the discussion with calories in X-Gamer powdered energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_X-Gamer\"><\/span>Calories in X-Gamer <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer contains 31 calories per sachet.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.scientificamerican.com\/article\/how-do-food-manufacturers\/\" data-type=\"URL\" data-id=\"https:\/\/www.scientificamerican.com\/article\/how-do-food-manufacturers\/\" target=\"_blank\">Calories<\/a> are the units of measurement for the amount of energy released when food is digested and when you engage in any physical activity. While gamers need calories to live, they may not require as many as someone who leads an active lifestyle.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/calories-menu\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/calories-menu\" target=\"_blank\">FDA<\/a>&#8216;s recommended daily calorie intake is <strong>2000 calories<\/strong> for women and <strong>2500 calories <\/strong>for men<strong>.<\/strong> Your calorie requirements may vary depending on your age, gender, height, weight, and amount of physical activity.<\/p>\n\n\n\n<p>However, we should keep records of how many calories we consume every day. High blood pressure, diabetes, and coronary artery disease can all be <a href=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html\" data-type=\"URL\" data-id=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html\" target=\"_blank\" rel=\"noreferrer noopener\">caused<\/a> by consuming too many calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_X-Gamer\"><\/span>Sugar in X-Gamer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer powdered energy drink doesn&#8217;t contain any sugar.<\/strong><\/p>\n\n\n\n<p>X-Gamer includes no sugar, unlike other sugary energy beverages. In short, this drink keeps you safe from any sugar crash that occurs as a result of consuming too much sugar.<\/p>\n\n\n\n<p>The American Heart Association <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates#:~:text=The%20American%20Heart%20Association%20recommends,added%20sugar%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates#:~:text=The%20American%20Heart%20Association%20recommends,added%20sugar%20for%20most%20men.\" target=\"_blank\">recommends<\/a> a daily sugar consumption of <strong>36g <\/strong>for men and <strong>25g<\/strong> for women. Obesity, diabetes, high insulin, high blood pressure, and heart disease can result from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.atkins.com\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health#:~:text=10%20Reasons%20Why%20Sugar%20Is%20Bad%20for%20Your,10%20Sugar%20takes%20the%20place%20of%20important%20nutrients.\" data-type=\"URL\" data-id=\"https:\/\/www.atkins.com\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health#:~:text=10%20Reasons%20Why%20Sugar%20Is%20Bad%20for%20Your,10%20Sugar%20takes%20the%20place%20of%20important%20nutrients.\" target=\"_blank\">excessive<\/a> sugar consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Ingredients\"><\/span>X-Gamer Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer powdered energy drink contains many important ingredients. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Active_Ingredients\"><\/span>Active Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The active ingredients in X-Gamer are taurine, caffeine, and niacin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Taurine is an amino acid that plays an important role in the metabolism of fats.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/physrev.1992.72.1.101\" data-type=\"URL\" data-id=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/physrev.1992.72.1.101\" target=\"_blank\">Taurine<\/a> is necessary for the heart and brain to function properly. It helps in the development of nerves. It&#8217;s also used to improve sports performance and energy levels. It has been found to have health advantages, such as lowering disease risk and improving athletic performance.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#dosage\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#dosage\" target=\"_blank\">Research<\/a> suggests that up to <strong>3,000 mg<\/strong> per day is still safe. Taurine shows no negative side effects when consumed in a moderate dose by healthy individuals.<\/p>\n\n\n\n<p>X-Gamer only contains <strong>1g of taurine<\/strong> per serving. This amount may not have a big impact on your performance. However, you can also get taurine from other sources such as fish, meat, human milk, and dairy products.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-1324126_1280-1.jpg\" alt=\"Coffee bean and a cup\" class=\"wp-image-3458\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-1324126_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-1324126_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-1324126_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Caffeine stimulates the nervous system.<\/figcaption><\/figure>\n\n\n\n<p> <strong>X-Gamer energy drink mix contains 200mg per sachet.<\/strong><\/p>\n\n\n\n<p>Caffeine aids in the improvement of mood, the prevention of depression, and the enhancement of cognitive function. It also improves athletic performance by increasing metabolism.<\/p>\n\n\n\n<p>Consumption of caffeine has some health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5696634\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5696634\/\" target=\"_blank\">benefits<\/a>, such as reducing the risk of liver disease, decreasing cancer risk, preventing gout problems, etc. However, taking it above the recommended amount can be harmful to your health. <\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>, caffeine intake should not exceed <strong>400 mg <\/strong>per day. Since X-Gamer contains<strong> 200 mg<\/strong> of caffeine per serving, I suggest not consuming more than <strong>one serving<\/strong> on the same day.<\/p>\n\n\n\n<p>Excess caffeine consumption might lead to few <strong>health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#overdose-symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#overdose-symptoms\" target=\"_blank\">issues<\/a><\/strong> such as insomnia, anxiety, palpitation, risk of stroke, etc.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Some people, however, are more sensitive to caffeine&#8217;s effects than others. As a result, knowing how much caffeine your body can handle is preferable. Consult your doctor if you are <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">pregnant<\/a>, have a kid, or have sleep problems to see whether you should restrict or eliminate caffeine in your diet.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niacin\"><\/span>Niacin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\">Niacin<\/a>, also known as Vitamin B3, helps the body turn food into energy.<\/strong><\/p>\n\n\n\n<p>Niacin is a B vitamin that supports the functioning of our digestive and neurological systems. It is quite safe when taken orally at the recommended dosage. However, if you have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/niacin-oral-tablet#:~:text=Some%20of%20the%20more%20common%20side%20effects%20of,nausea%204%20vomiting%205%20increased%20cough%206%20itching\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/niacin-oral-tablet#:~:text=Some%20of%20the%20more%20common%20side%20effects%20of,nausea%204%20vomiting%205%20increased%20cough%206%20itching\" target=\"_blank\">liver<\/a> illness, peptic ulcer disease, or low blood pressure, you should avoid taking niacin in big doses.<\/p>\n\n\n\n<p>It&#8217;s good to know that X-Gamer only contains <strong>30mg<\/strong> of niacin. That is below the <strong>35mg<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\">maximum<\/a> daily intake for adults.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrin\"><\/span>Maltodextrin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Maltodextrin is a white powder made from corn, potato, and wheat starch. <\/strong><\/p>\n\n\n\n<p>Maltodextrin is used as a food additive and flavor enhancer and has been declared safe by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=184.1444\" data-type=\"URL\" data-id=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=184.1444\" target=\"_blank\">FDA<\/a>. Maltodextrin is a thickener or filler that is commonly used to enhance the volume of processed foods. It also serves as a preservative, extending the shelf life of packaged foods.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-maltodextrin-bad-for-me#nutritional-value\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-maltodextrin-bad-for-me#nutritional-value\" target=\"_blank\" rel=\"noreferrer noopener\">Maltodextrin<\/a> should be limited to <strong>10mg<\/strong> per day. However, the quantity of maltodextrin in X-Gamer&#8217;s drinks is unknown.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ascorbic_Acid\"><\/span>Ascorbic Acid<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Vitamin C, commonly known as ascorbic acid, is a water-soluble vitamin found in nature.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" target=\"_blank\">Vitamin C<\/a> is necessary for the health of bones, connective tissue, muscles, and blood vessels. It also aids in the absorption of iron, which is required to produce red blood cells.<\/p>\n\n\n\n<p>As you become older, the recommended dietary intake for Vitamin C also increases. However, you should avoid it if you have <a href=\"https:\/\/www.kidney.org\/atoz\/content\/vitamineral\" data-type=\"URL\" data-id=\"https:\/\/www.kidney.org\/atoz\/content\/vitamineral\" target=\"_blank\" rel=\"noreferrer noopener\">kidney<\/a> disease or a congenital iron overload problem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3314371_1280-1.jpg\" alt=\"Sugar free cookies\" class=\"wp-image-3459\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3314371_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3314371_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/food-3314371_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sucralose doesn&#8217;t appear to have a significant impact on your weight.<\/figcaption><\/figure>\n\n\n\n<p><strong>Sucralose is a low-calorie artificial sweetener used in X-Gamer to replace sugar.<\/strong><\/p>\n\n\n\n<p>Sucralose, popularly known as Splenda, has a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">sweetness<\/a> level of <strong>600 times<\/strong> than sugar. It doesn&#8217;t have a bitter aftertaste like other artificial sweeteners, making it a common ingredient in sugar-free energy drinks.<\/p>\n\n\n\n<p>Sucralose has been reported <strong>safe<\/strong> for general use by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a>. As a result, if you drink it in moderation, you won&#8217;t have to worry about your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine\"><\/span>L-Carnitine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>L-Carnitine is an amino acid that aids in converting fatty acids into energy and helps keep the brain and heart in good condition.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#brain-health\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#brain-health\" target=\"_blank\">Studies<\/a> have shown that L-Carnitine lowers the risk of <strong>Alzheimer&#8217;s disease<\/strong> and other brain disorders. However, the recommended value <a rel=\"noreferrer noopener\" href=\"https:\/\/www.myfitfuel.in\/mffblog\/l-carnitine-dosage-take-take-much-take\/\" data-type=\"URL\" data-id=\"https:\/\/www.myfitfuel.in\/mffblog\/l-carnitine-dosage-take-take-much-take\/\" target=\"_blank\">range<\/a> is between <strong>500-2000 mg<\/strong>. But we don\u2019t know how much L-Carnitine a 10g serving of X-Gamer powdered energy drink contains.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine\"><\/span>L-Tyrosine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine#1\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a> is a non-essential amino acid that supports neurotransmitters in the brain, such as dopamine and adrenaline.<\/strong><\/p>\n\n\n\n<p>Our body produces it using another amino acid, <strong>phenylalanine<\/strong>. It can improve alertness, focus, and concentration when taken as a supplement.<\/p>\n\n\n\n<p>Our body <a href=\"https:\/\/www.livestrong.com\/article\/408238-the-recommended-dosage-for-l-tyrosine\/\" data-type=\"URL\" data-id=\"https:\/\/www.livestrong.com\/article\/408238-the-recommended-dosage-for-l-tyrosine\/\" target=\"_blank\" rel=\"noreferrer noopener\">needs<\/a> <strong>45-65 mg<\/strong> per pound of body weight. But there is no information available about the amount of L-Tyrosine in X-Gamer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Mineral_Complex\"><\/span>Vitamins and Mineral Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The multivitamin complex in X-Gamers is made of over 27 vitamins and minerals. However, just a couple of names have been included in the X-Gamer ingredient list.<\/p>\n\n\n\n<ul><li><strong>Vitamin B2 (Riboflavin)<\/strong> &#8211; This <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" target=\"_blank\">vitamin<\/a> helps the body make new <strong>red blood cells<\/strong> and aids in the body&#8217;s energy production system&#8217;s maintenance. X-Gamer has <strong>0.6 mg<\/strong> of riboflavin, which is <strong>43.9 percent <\/strong>of our daily needs.<\/li><li><strong>Vitamin B5 (Pantothenic Acid)<\/strong> &#8211; It is a powerful <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\">vitamin<\/a> that assists in converting proteins, carbohydrates, and lipids into energy. X-Gamer has<strong> 2.4 mg<\/strong> of this acid, which provides<strong> 40 percent <\/strong>of our daily needs.<\/li><li><strong>Vitamin B6<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\" target=\"_blank\">Vitamin B6<\/a> assists in the conversion of nutrients into <strong>energy<\/strong>. It also aids in the production of neurotransmitters such as serotonin and dopamine in our bodies. X-Gamer has a Vitamin B6 content of <strong>0.6mcg<\/strong>.<\/li><\/ul>\n\n\n\n<p><strong>If you want to know more about this, you can check this video.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stop the Vitamin Obsession!!! | Wednesday Checkup\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GLzwozJE2IM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>How much is too much?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_X-Gamer_healthy\"><\/span>Is X-Gamer healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer contains around 27 vitamins and minerals which makes it a lot healthier option.<\/strong><\/p>\n\n\n\n<p>These vitamins and minerals provide a variety of health advantages and help the body accomplish various activities. They also help to build bones, heal wounds, and improve immunity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Caffeine<\/strong> can help with tiredness, mental function, and memory. It&#8217;s <strong>low in calories<\/strong> and <strong>sugar-free<\/strong>. They also use <strong>sucralose<\/strong> as a sweetener. Sucralose may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#effects-on-weight\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#effects-on-weight\" target=\"_blank\">help<\/a> you digest food better, strengthen your immune system, and reduce your risk of various diseases.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_X-Gamer_bad_for_you\"><\/span><strong>Is X-Gamer bad for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A serving of X-Gamer powdered energy drink will not be a problem. But if you consume too much, it can lead to some health issues.<\/strong><\/p>\n\n\n\n<p>The different ingredients&nbsp;in X-Gamer have <strong>benefits<\/strong> and <strong>drawbacks<\/strong> depending on how you use them. It&#8217;s best to stick to the prescribed amount and see how much you can handle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_X-Gamer\"><\/span>Benefits of X-Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>X-Gamer is packed with essential vitamins, low in calories, and contains no sugar.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_in_calories\"><\/span><strong>Low in calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>X-Gamer has just <strong>31 calories<\/strong>, which is great for people trying to lose weight. If you&#8217;re on a low-calorie diet, X-Gamer might not be for you, and you&#8217;ll have to settle for a zero-calorie energy drink instead.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_in_carbohydrates_and_added_sugar\"><\/span><strong>Low in carbohydrates and added sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>X-Gamer contains <strong>3g<\/strong> of carbohydrates and <strong>0.2g<\/strong> of added sugar, and the source is maltodextrin and dextrose monohydrate. The recommended sugar consumption for adults is <strong>37.5g<\/strong> for men and <strong>25g<\/strong> for women. <\/p>\n\n\n\n<p>Thus, this is a pretty acceptable amount for a single serving. The sugar in X-Gamer will only provide <strong>0.5 to 0.8 percent<\/strong> of your daily sugar requirements.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_in_fat\"><\/span><strong>Low in fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>X Gamer contains <strong>0.02g<\/strong> fats. Though the source of fat is unknown,&nbsp;it\u2019s unsaturated and only accounts for a minuscule amount <strong>per 10g<\/strong> of serving.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zero_sodium\"><\/span><strong>Zero sodium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>X Gamer contains <strong>zero sodium<\/strong>. Esports gamers are mostly inactive. They rarely become dehydrated. I think that&#8217;s why X-Gamer doesn&#8217;t have any sodium. However, the product does include potassium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drawbacks_of_X-Gamer\"><\/span>Drawbacks of X-Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Now coming to the drawbacks of X-Gamer powdered energy drinks.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_amount_of_caffeine\"><\/span><strong>High amount of caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>A single serving of <strong>200mg <\/strong>caffeine in a <strong>10g<\/strong> sachet of X-Gamer may not seem too much. However, a little carelessness might lead to serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">issues<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_many_vitamins\"><\/span><strong>Too many vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>X-Gamer has \u201c27 Multivitamin Complex\u201d that includes but is not limited to vitamins E, C, K1, B1, B2, B6, B9, B12, potassium, magnesium, zinc, and calcium. It wouldn&#8217;t have been a problem, but only a handful of them provides the daily recommended value. <\/p>\n\n\n\n<p>Anything less than the prescribed amount can be ineffective, while anything more than the recommended upper limit can cause<strong> significant harm<\/strong>. Multivitamins, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ewg.org\/research\/how-much-too-much\" target=\"_blank\">scientists<\/a>, should not be taken as a solution.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/dylan-alcock-q5kso2Wjsog-unsplas-1-1.jpg\" alt=\"a girl drinking from a tumbler\" class=\"wp-image-4126\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/dylan-alcock-q5kso2Wjsog-unsplas-1-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/dylan-alcock-q5kso2Wjsog-unsplas-1-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/dylan-alcock-q5kso2Wjsog-unsplas-1-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Drink moderately to stay hydrated and healthy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Side_Effects\"><\/span>X-Gamer Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking too much X-Gamer can cause caffeine-related side effects.<\/strong> <\/p>\n\n\n\n<p>Since it contains <strong>200mg<\/strong> of caffeine per sachet, it&#8217;s good to <strong>limit<\/strong> your consumption and avoid consuming beyond the <strong>400mg<\/strong> caffeine limit.<\/p>\n\n\n\n<p>Drinking caffeinated beverages <strong>regularly<\/strong>, such as X-Gamer, can <strong>increase your caffeine tolerance<\/strong>. This means you will crave to drink more servings to feel its benefits. Thus, increasing the possibility of <strong>caffeine overdose<\/strong>.<\/p>\n\n\n\n<p>Here are the side effects and risks associated with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532910\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532910\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a> overdose.<\/p>\n\n\n\n<ul><li>seizure<\/li><li>chest pain<\/li><li>irregular heartbeat<\/li><li>neurologic changes<\/li><li>trouble breathing<\/li><li>confusion<\/li><li>vomiting<\/li><li>convulsions<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Flavors\"><\/span>X-Gamer Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer offers a variety of both artificial and natural flavors.<\/strong> The following are X-Gamer\u2019s different flavors of energy drinks.<\/p>\n\n\n\n<ul><li>Mega Mango<\/li><li>Post Malone<\/li><li>Sun Beam<\/li><li>Sakurafuri<\/li><li>Steve\u2019s Apple<\/li><li>King of Banana<\/li><li>Fuzzberry<\/li><li>Powacrush<\/li><li>Nightshade<\/li><li>Nukefusion<\/li><li>Hydrastorm<\/li><li>Hyper Berries<\/li><li>Cape Town<\/li><li>Zomberry<\/li><li>Black Metal Berry<\/li><li>Bluenitro<\/li><li>Hyperbeast<\/li><li>Horus<\/li><li>Dr. Beast<\/li><li>Gummilicious<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>X-Gamer has nearly all of the ingredients found in other energy drinks. Like other energy drinks, it contains brain stimulants that help the consumer <strong>think more clearly<\/strong>. <\/p>\n\n\n\n<p>However, because we don&#8217;t know the exact amount of each ingredient, the effectiveness of this product is still up for discussion.<\/p>\n\n\n\n<p>In sum, X-Gamer is <strong>not bad<\/strong> if you just consume it in <strong>moderation<\/strong>.&nbsp;However, you should be mindful of the caffeine content and <strong>limit<\/strong> yourself to no more than <strong>two servings<\/strong> per day, or even one if you&#8217;re not used to it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Some gamers may be tempted to drink more than one serving of X-Gamer to stay awake, but I wouldn&#8217;t suggest it because a I believe a <strong>proper sleep<\/strong> pattern may do far more to keep you sharp and focus than a caffeinated beverage.<\/p><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/is-x-gamer-bad-for-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X-Gamer is a powdered energy drink that claims to boost attention, give you more energy, improve your reflexes, and increase your stamina. It&#8217;s made for gamers who live and breathe<\/p>\n","protected":false},"author":2,"featured_media":3453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/3314"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=3314"}],"version-history":[{"count":160,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/3314\/revisions"}],"predecessor-version":[{"id":35297,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/3314\/revisions\/35297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/3453"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=3314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}