{"id":32885,"date":"2022-04-09T14:20:09","date_gmt":"2022-04-09T06:20:09","guid":{"rendered":"https:\/\/powderinsider.com\/?p=32885"},"modified":"2022-04-09T14:20:13","modified_gmt":"2022-04-09T06:20:13","slug":"can-you-drink-glytch-every-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/","title":{"rendered":"Can You Drink Glytch Every Day? (Detailed Answer)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Nutritional_Facts_of_Glytch_Energy\" title=\"Nutritional Facts of Glytch Energy\">Nutritional Facts of Glytch Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Is_There_Any_Sugar_in_Glytch_Energy\" title=\"Is There Any Sugar in Glytch Energy?\">Is There Any Sugar in Glytch Energy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Complications_of_Using_Too_Much_Sugar\" title=\"Complications of Using Too Much Sugar\">Complications of Using Too Much Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#How_Many_Calories_Are_There_in_Glytch_Energy\" title=\"How Many Calories Are There in Glytch Energy?\">How Many Calories Are There in Glytch Energy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Complications_of_Too_Many_Calories\" title=\"Complications of Too Many Calories\">Complications of Too Many Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#How_Much_Caffeine_Content_is_There_in_Glytch_Energy\" title=\"How Much Caffeine Content is There in Glytch Energy?\">How Much Caffeine Content is There in Glytch Energy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Complications_of_Consuming_Too_Much_Caffeine\" title=\"Complications of Consuming Too Much Caffeine\">Complications of Consuming Too Much Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Does_Glytch_Energy_Contain_Vitamins\" title=\"Does Glytch Energy Contain Vitamins?\">Does Glytch Energy Contain Vitamins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Does_Glytch_Energy_Contain_Amino_Acids\" title=\"Does Glytch Energy Contain Amino Acids?\">Does Glytch Energy Contain Amino Acids?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#L-Theanine\" title=\"L-Theanine\">L-Theanine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#L-Tyrosin\" title=\"L-Tyrosin\">L-Tyrosin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Can_You_Consume_Glytch_Energy_Every_Day\" title=\"Can You Consume Glytch Energy Every Day?\">Can You Consume Glytch Energy Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Recommended_Servings_of_Glytch_Energy_Per_Day\" title=\"Recommended Servings of Glytch Energy Per Day\">Recommended Servings of Glytch Energy Per Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/can-you-drink-glytch-every-day\/#Relevant_Articles\" title=\"Relevant Articles\">Relevant Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Short answer: You can drink Glytch every day but try to limit it to one beverage per day because it has a high amount of caffeine which may affect your health.<\/strong><\/p>\n\n\n\n<p>Glytch Energy provides a variety of benefits to its users, and it is one of the most well-reputed energy drinks present in the energy drinks market.<\/p>\n\n\n\n<p>This brand is well known for its exquisite set of ingredients and handful of other micronutrients, making a perfect blend to increase your endurance and performance level in any activity to help you do your best.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-glytch-energy\/\" target=\"_blank\">Glytch Energy<\/a>\u00a0claims to be the best energy drink for gamers. Its unique ingredients formula provides you with a zest for several hours. <\/p>\n\n\n\n<p>Glytch energy is also popular among common folks due to its unique formula to keep them active for their weary and exhausting day.<\/p>\n\n\n\n<p>Keep reading this article if you wish to know more about Glytch Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Glytch_Energy\"><\/span>Nutritional Facts of Glytch Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/WhatsApp_Image_2021-12-06_at_03.18.45_1_1250x-1.jpeg\" alt=\"Supplement facts of Glytch Energy\" class=\"wp-image-32914\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/WhatsApp_Image_2021-12-06_at_03.18.45_1_1250x-1.jpeg 1240w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/WhatsApp_Image_2021-12-06_at_03.18.45_1_1250x-1-300x290.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/WhatsApp_Image_2021-12-06_at_03.18.45_1_1250x-1-768x743.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/WhatsApp_Image_2021-12-06_at_03.18.45_1_1250x-1-150x145.jpeg 150w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><figcaption>Nutrition Facts of Glytch Energy.<\/figcaption><\/figure>\n\n\n\n<p>Glytch energy drink is a healthy way to boost your energy and attention with a composition rich in vitamins, amino acids, and natural nootropics.<\/p>\n\n\n\n<p>Glytch Energy has grouped the ingredients in several categories according to their function and tasks in the body or the energy drink.<\/p>\n\n\n\n<p>Here is a table about the ingredients of Glytch energy. Make sure to check every ingredient with the column of recommended intake so that you don&#8217;t cross the limit.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">175mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">225g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">25-36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">250mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">90mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">450mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">1mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Performance Blend<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Focus Blend<\/td><td class=\"has-text-align-center\" data-align=\"center\">260mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ocular Blend<\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><\/tbody><\/table><figcaption>Supplement facts of Glytch Energy.<\/figcaption><\/figure>\n\n\n\n<p>The above table tells us that Glytch energy contains all the necessary and basic ingredients that an energy drink requires. <strong>Almost all the ingredients are within the recommended amount so it is safe to consume Glytch energy drink every day.<\/strong><\/p>\n\n\n\n<p>If you want to examine the nutrients in Glytch energy in detail then <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-glytch-energy\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-glytch-energy\/\" target=\"_blank\">check out<\/a> this article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_Any_Sugar_in_Glytch_Energy\"><\/span>Is There Any Sugar in Glytch Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-7.jpg\" alt=\"Sugar in a bowl\" class=\"wp-image-32915\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-7.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-7-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-7-768x432.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-7-150x84.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Diabetes is mostly caused by too much intake of sugar.<\/figcaption><\/figure>\n\n\n\n<p><strong>Glytch Energy contains 0g of sugar in its formula.<\/strong><\/p>\n\n\n\n<p>Glytch can be a wonderful choice if you&#8217;re seeking a healthy caffeinated beverage that uses artificial sweeteners. Glytch uses<strong>&nbsp;sucralose<\/strong>&nbsp;as a source of sweetness in its product. <\/p>\n\n\n\n<p>Sucralose is\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\"><strong>600<\/strong><\/a>\u00a0times sweeter than sugar, and FDA approves it for general use. It also does not add any calories to your body.<\/p>\n\n\n\n<p>Sugar can be a source of energy because it is broken down to glucose by our body, and it adds several calories to our body resulting in weight gain in an individual.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars#:~:text=The%20American%20Heart%20Association%20recommends,day%2C%20or%20about%209%20teaspoons.\" target=\"_blank\">AHA<\/a>\u00a0limits the amount of sugar per day for an average man to <strong>36g<\/strong> and <strong>25g of sugar<\/strong> for an average woman. Surpassing this limit may cause some serious health problems.<\/p>\n\n\n\n<p>Glytch energy is a <a href=\"https:\/\/powderinsider.com\/best-sugar-free-energy-drink-powders\/\" data-type=\"post\" data-id=\"18320\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free beverage<\/a>, and it can be consumed without hesitation because it adds no calories. It is good for people who want to avoid sugar such as diabetes patients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complications_of_Using_Too_Much_Sugar\"><\/span>Complications of Using Too Much Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">Using<\/a>&nbsp;too much sugar daily may lead to these health complications:<\/p>\n\n\n\n<ol><li>Weight gain<\/li><li>Cravings<\/li><li>Difficulty in sleeping<\/li><li>Tooth decay<\/li><li>Type 2 diabetes<\/li><li>Mood disorders<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_There_in_Glytch_Energy\"><\/span>How Many Calories Are There in Glytch Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"925\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/louis-hansel-wXkGvQJWI-Y-unsplash_1250x-1.jpg\" alt=\"High calorie meal on a plate\" class=\"wp-image-32916\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/louis-hansel-wXkGvQJWI-Y-unsplash_1250x-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/louis-hansel-wXkGvQJWI-Y-unsplash_1250x-1-300x222.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/louis-hansel-wXkGvQJWI-Y-unsplash_1250x-1-768x568.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/louis-hansel-wXkGvQJWI-Y-unsplash_1250x-1-150x111.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Too Many Calories can cause weight gain.<\/figcaption><\/figure>\n\n\n\n<p><strong>Glytch Energy contains 15 calories per serving.<\/strong><\/p>\n\n\n\n<p>Calories provide your body with the energy required to function and sustain life. The human body requires calories to survive. Calories are listed on all food packaging to provide nutritional information.<\/p>\n\n\n\n<p>Without energy, the body&#8217;s cells would perish, the heart and lungs would stop pumping, and the organs would be unable to perform the basic processes essential for living.<\/p>\n\n\n\n<p>The ideal daily calorie burn varies depending on age, metabolism, and physical activity level, among other things. According to&nbsp;the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NHS<\/a>, women should consume <strong>2,000<\/strong> calories per day, whereas men should ingest <strong>2,500<\/strong> calories per day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complications_of_Too_Many_Calories\"><\/span>Complications of Too Many Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/overeating-effects#5.-May-make-you-nauseous-\" target=\"_blank\">Consuming<\/a>&nbsp;too many calories might affect your body in these ways:<\/p>\n\n\n\n<ol><li>Cardiovascular disease<\/li><li>Obesity<\/li><li>Increases disease risk<\/li><li>Disturbs hunger regulation<\/li><li>Nausea<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Content_is_There_in_Glytch_Energy\"><\/span>How Much Caffeine Content is There in Glytch Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg\" alt=\"coffee in a cup\" class=\"wp-image-32917\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-768x512.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-150x100.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Coffee is a natural source of caffeine.<\/figcaption><\/figure>\n\n\n\n<p><strong>The caffeine content in Glytch Energy is 175mg.<\/strong><\/p>\n\n\n\n<p>The\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/\" target=\"_blank\">central<\/a>\u00a0nervous system (CNS), the heart, the muscles, and the blood pressure control zones are all stimulated by caffeine. <\/p>\n\n\n\n<p>Caffeine can also act as a diuretic, increasing urine flow. People who use it frequently, on the other hand, may not notice the sensation of high blood pressure.<\/p>\n\n\n\n<p>Caffeine sharpens attention, improves focus, and increases the energy level of its users. It is used widely around the globe for the boost energy it provides.<\/p>\n\n\n\n<p>The\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>\u00a0recommends that an average person ingest no more than <strong>400mg<\/strong> of caffeine per day. <\/p>\n\n\n\n<p>Considering this amount, <strong>I think Gytch Energy contains a high amount of caffeine. That&#8217;s why you should limit yourself to one beverage per day to avoid any side effects.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complications_of_Consuming_Too_Much_Caffeine\"><\/span>Complications of Consuming Too Much Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/caffeine-oral-route\/side-effects\/drg-20137844\" target=\"_blank\">Following<\/a>&nbsp;are the side effects of consuming caffeine in extreme measures:<\/p>\n\n\n\n<ol><li>Headache<\/li><li>Dehydration<\/li><li>Fast Heart rate<\/li><li>Irritability<\/li><li>Nausea<\/li><li>Muscle twitching<\/li><li>Trouble breathing<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Glytch_Energy_Contain_Vitamins\"><\/span>Does Glytch Energy Contain Vitamins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/michal-parzuchowski-7TWRwDjfGew-unsplash_1250x-1.jpg\" alt=\"Multivitamin pills on a floor\" class=\"wp-image-32918\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/michal-parzuchowski-7TWRwDjfGew-unsplash_1250x-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/michal-parzuchowski-7TWRwDjfGew-unsplash_1250x-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/michal-parzuchowski-7TWRwDjfGew-unsplash_1250x-1-768x513.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/03\/michal-parzuchowski-7TWRwDjfGew-unsplash_1250x-1-150x100.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Multivitamin pills help to regulate the vitamin amount in the body.<\/figcaption><\/figure>\n\n\n\n<p><strong>Glytch Energy contains essential vitamins such as Vitamin B3, VItamin B6, Vitamin B12, and Vitamin C.<\/strong><\/p>\n\n\n\n<p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/195878\" target=\"_blank\">vitamin<\/a>\u00a0is an organic substance that is a crucial micronutrient that an organism needs in a limited amount for its body to function properly. Essential nutrients cannot be produced in the body, either entirely or in adequate amounts, and must be received through food.<\/p>\n\n\n\n<p>Here&#8217;s a table of every vitamin present in Glytch Energy and their function in your body:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002404.htm#:~:text=Vitamin%20C%20is%20needed%20for,wounds%20and%20form%20scar%20tissue\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002404.htm#:~:text=Vitamin%20C%20is%20needed%20for,wounds%20and%20form%20scar%20tissue\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Repairs tissue and cells with also increasing the immunity of the body.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#:~:text=Also%20known%20as%20vitamin%20B3,the%20nervous%20system%20working%20properly.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#:~:text=Also%20known%20as%20vitamin%20B3,the%20nervous%20system%20working%20properly.\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Keeps the nervous system stable and converts carbohydrates into glucose.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.eufic.org\/en\/vitamins-and-minerals\/article\/vitamin-b6-foods-functions-how-much-do-you-need-more#:~:text=Our%20bodies%20use%20vitamin%20B6,when%20present%20in%20high%20amounts.\" data-type=\"URL\" data-id=\"https:\/\/www.eufic.org\/en\/vitamins-and-minerals\/article\/vitamin-b6-foods-functions-how-much-do-you-need-more#:~:text=Our%20bodies%20use%20vitamin%20B6,when%20present%20in%20high%20amounts.\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in the creation of red blood cells and DNA.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/#:~:text=Vitamin%20B12%20is%20needed%20to,in%20the%20foods%20we%20eat.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/#:~:text=Vitamin%20B12%20is%20needed%20to,in%20the%20foods%20we%20eat.\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Plays a key role in the development of nerve cells and the brain.<\/td><\/tr><\/tbody><\/table><figcaption>Different vitamins and their functions<\/figcaption><\/figure>\n\n\n\n<p>As you can see, Glytch Energy contains essential vitamins which can make your body healthy and bring back the organs to normal functioning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Glytch_Energy_Contain_Amino_Acids\"><\/span>Does Glytch Energy Contain Amino Acids?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Glytch Energy contains some very important Amino acids like L-Theanine and L-Tyrosin<\/strong>.<\/p>\n\n\n\n<p>Amino acids are the building blocks of protein that help bind the cells in the tissues. Proteins catalyze the vast majority of chemical reactions in the cell.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Theanine\"><\/span>L-Theanine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>L-Theanine is a type of amino acid present in green and black teas and some mushrooms.<\/strong><\/p>\n\n\n\n<p>L-Theanine provides many&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/l-theanine#risks-and-side-effects\" target=\"_blank\">benefits<\/a>&nbsp;to our body. Such as:<\/p>\n\n\n\n<ol><li>Stress and Anxiety relief<\/li><li>Sharpens Focus<\/li><li>Improves Immunity<\/li><li>Aids in Tumor and Cancer treatment<\/li><li>Blood pressure regulation<\/li><\/ol>\n\n\n\n<p>However,&nbsp;<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/l-theanine#risks-and-side-effects\" rel=\"noreferrer noopener\">overconsumption<\/a>&nbsp;of L-Theanine may lead to&nbsp;<strong>nausea, irritability, and stomach problems<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosin\"><\/span>L-Tyrosin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>L-Tyrosin can either be made by our body or can be taken from foods such as meat, fish, eggs, and dairy products.<\/strong><\/p>\n\n\n\n<p>Following are the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html\" target=\"_blank\">advantages<\/a>&nbsp;of L-Tyrosin to your body:<\/p>\n\n\n\n<ol><li>&nbsp;Treating dementia<\/li><li>&nbsp;Lowering high blood pressure<\/li><li>Decreases Depression<\/li><li>Promotes weight loss<\/li><\/ol>\n\n\n\n<p>However, if you&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html\" target=\"_blank\">consume<\/a> too&nbsp;much tyrosin, you may face problems like&nbsp;<strong>headaches, heartburn, or joint pain<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Consume_Glytch_Energy_Every_Day\"><\/span>Can You Consume Glytch Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can enjoy a serving of Glytch energy every day without any hesitation. Consuming Glytch energy every day is safe as long as you consume it in moderation.<\/strong><\/p>\n\n\n\n<p>Glytch Energy is an amazing beverage providing many benefits to your body, but as we know, the excess use of anything can be harmful; therefore, you should not consume more than one beverage per day.<\/p>\n\n\n\n<p>Glytch Energy has&nbsp;<strong>175mg<\/strong>&nbsp;of caffeine which is very high, and consuming more than two beverages may cause many health issues that may lead to some serious diseases.<\/p>\n\n\n\n<p>I usually prefer energy drinks with a low amount of caffeine as I have a low caffeine tolerance. However, I wouldn&#8217;t recommend you to consume more than a couple of drinks in a day even if you are not sensitive to caffeine as excessive use of high caffeinated drinks may cost you your health.<\/p>\n\n\n\n<p>I&#8217;ve added a video to tell you about the grave danger of consuming too many Energy drinks:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The consequences can be really bad if you consume too many energy drinks.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_Servings_of_Glytch_Energy_Per_Day\"><\/span>Recommended Servings of Glytch Energy Per Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my opinion, Glytch energy should not be consumed more than one serving per day<\/strong>.<\/p>\n\n\n\n<p>As you have already read the side effects of taking too much caffeine, I think it&#8217;s better to regulate the amount of caffeine per day.<\/p>\n\n\n\n<p>People with very high caffeine tolerance may consume two beverages of Glytch energy, but they should also stick to the recommended\u00a0limit of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\"><strong>400mg<\/strong><\/a>\u00a0of caffeine intake.<\/p>\n\n\n\n<p>However, people like me with low caffeine tolerance should limit the serving of Glytch energy and consume no more than a single serving in a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glytch Energy is a performance blend of energy drinks designed especially for gamers to <strong>sharpen their focus and endurance<\/strong> to perform better in their favorite game or any physical activity.<\/p>\n\n\n\n<p>Glytch energy contains a moderate amount of caffeine and other essential ingredients, a perfect blend for starting your day or any other activity with full vibrant energy and alertness.<\/p>\n\n\n\n<p>That said, remember not to consume more than one can of Glytch per day. Otherwise, overconsumption can get you stuck in some serious health issues, making you addicted to caffeinated drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-glytch-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine and Ingredients of Glytch Energy (True Facts)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-glytch-energy-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Glytch Energy Bad For You? (Surprising Facts)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/does-glytch-energy-drink-powder-works\/\" target=\"_blank\" rel=\"noreferrer noopener\">Does Glytch Energy Drink Powder Works? (Truth Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Short answer: You can drink Glytch every day but try to limit it to one beverage per day because it has a high amount of caffeine which may affect your<\/p>\n","protected":false},"author":2,"featured_media":33311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/32885"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=32885"}],"version-history":[{"count":8,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/32885\/revisions"}],"predecessor-version":[{"id":33698,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/32885\/revisions\/33698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/33311"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=32885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=32885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=32885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}