{"id":3168,"date":"2021-07-18T11:05:31","date_gmt":"2021-07-18T03:05:31","guid":{"rendered":"https:\/\/powderinsider.com\/?p=3168"},"modified":"2022-11-10T15:40:54","modified_gmt":"2022-11-10T07:40:54","slug":"is-sneak-gluten-free","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/is-sneak-gluten-free\/","title":{"rendered":"Is Sneak Gluten-Free? (Direct Answer)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#What_is_a_gluten-free_diet\" title=\"What is a gluten-free diet?\">What is a gluten-free diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Does_a_gluten-free_diet_give_you_more_energy\" title=\"Does a gluten-free diet give you more energy?\">Does a gluten-free diet give you more energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Does_gluten-free_mean_no_sugar\" title=\"Does gluten-free mean no sugar?\">Does gluten-free mean no sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Nutritional_Facts\" title=\"Sneak Nutritional Facts\">Sneak Nutritional Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Calories_in_Sneak_Energy_Drink\" title=\"Calories in Sneak Energy Drink\">Calories in Sneak Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Energy_Drink_Ingredients\" title=\"Sneak Energy Drink Ingredients\">Sneak Energy Drink Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Focus\" title=\"Sneak Focus\">Sneak Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Hydrate\" title=\"Sneak Hydrate\">Sneak Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Drive\" title=\"Sneak Drive\">Sneak Drive<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Caffeine_in_Sneak_Energy_Drink\" title=\"Caffeine in Sneak Energy Drink\">Caffeine in Sneak Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sugar_in_Sneak_Energy\" title=\"Sugar in Sneak Energy\">Sugar in Sneak Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Acesulfame_Potassium\" title=\"Acesulfame Potassium\">Acesulfame Potassium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Maltodextrin_in_Sneak_Energy_Drink\" title=\"Maltodextrin in Sneak Energy Drink\">Maltodextrin in Sneak Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Can_you_drink_Sneak_if_you_have_celiac_disease\" title=\"Can you drink Sneak if you have celiac disease?\">Can you drink Sneak if you have celiac disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Is_Sneak_energy_drink_bad_for_you\" title=\"Is Sneak energy drink bad for you?\">Is Sneak energy drink bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#How_many_Sneak_Energy_can_you_have_in_a_day\" title=\"How many Sneak Energy can you have in a day?\">How many Sneak Energy can you have in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Does_Sneak_Energy_help_in_losing_weight\" title=\"Does Sneak Energy help in losing weight?\">Does Sneak Energy help in losing weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Is_Sneak_energy_drink_keto-friendly\" title=\"Is Sneak energy drink keto-friendly?\">Is Sneak energy drink keto-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Energy_Price\" title=\"Sneak Energy Price\">Sneak Energy Price<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Sneak_Energy_Drink_Flavors\" title=\"Sneak Energy Drink Flavors\">Sneak Energy Drink Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Alternative_Gluten-Free_Energy_Drinks\" title=\"Alternative Gluten-Free Energy Drinks\">Alternative Gluten-Free Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/is-sneak-gluten-free\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"804\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-1-2.png\" alt=\"Sneak Energy sachets in the grass\" class=\"wp-image-3269\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-1-2.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-1-2-300x201.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-1-2-768x515.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Sneak energy drink is also available in taster packs.<\/figcaption><\/figure>\n\n\n\n<p>The gluten-free diet has become more popular lately because of its claims to help you shed a few pounds and reduce the risk of cardiovascular diseases. But strictly maintaining a gluten-free diet is essential if you are gluten intolerant or if you have celiac disease.<\/p>\n\n\n\n<p>So, what are energy drink brands that are safe for people on a gluten-free diet?<\/p>\n\n\n\n<p><strong>In short, there are plenty of gluten-free drinks, but Sneak might not be one of them because Sneak official website is yet to confirm the claim.<\/strong><\/p>\n\n\n\n<p>Keep reading to know more about the nitty-gritty details.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_gluten-free_diet\"><\/span>What is a gluten-free diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A gluten-free diet is one in which gluten-containing foods such as wheat, barley, and rye are avoided regularly.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002822308000126\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002822308000126\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten<\/a> is a protein present in wheat, rye, and spelt, among other grains. Some people, however, have unpleasant responses to gluten-containing meals. People with celiac disease suffer from the most severe responses.<\/p>\n\n\n\n<p>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/ki.se\/en\/research\/the-professor-a-gluten-free-diet-is-not-good-for-everyone\" data-type=\"URL\" data-id=\"https:\/\/ki.se\/en\/research\/the-professor-a-gluten-free-diet-is-not-good-for-everyone\" target=\"_blank\">professor<\/a> at Orebro University Hospital, a <strong>gluten-free<\/strong> diet is definitely necessary if you&#8217;re <strong>gluten-intolerant<\/strong> or have <strong>celiac disease<\/strong>. He also advises that you get tested first before removing gluten from your diet if you believe you are experiencing unpleasant symptoms due to gluten-containing meals.<\/p>\n\n\n\n<p>However, it&#8217;s not recommended for everyone to switch to a gluten-free diet. <\/p>\n\n\n\n<p>I have added a video to help you understand the gluten-free diet from a better angle.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30 Days Of A Gluten-Free Diet \u2022 LIFE\/CHANGE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Gnc2-PrdD7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">A gluten-free diet may help you lose weight.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_a_gluten-free_diet_give_you_more_energy\"><\/span>Does a gluten-free diet give you more energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A gluten-free diet can give you more&nbsp;energy as long as you consume less processed foods.<\/strong><\/p>\n\n\n\n<p>Though no studies have established that gluten-free diets increase energy levels, eating more veggies, fruits, and nuts than processed meals will make you feel more energized and less tired. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Increase your consumption of nutritious, natural foods to ensure a balanced gluten-free diet. Your energy levels will stay low even if you eat a lot of gluten-free snacks and beverages.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_gluten-free_mean_no_sugar\"><\/span>Does gluten-free mean no sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gluten-free foods contain more sugar than gluten-contained foods.<\/strong><\/p>\n\n\n\n<p>Gluten is necessary for the food-making process because it gives products their distinctive textures and tastes. Because gluten-free goods cannot include gluten, flavor and taste enhancers are typically replaced with additional fat, sugar, and salt.<\/p>\n\n\n\n<p>However, if you must maintain a gluten-free diet, you must keep track of your daily sugar intake. <\/p>\n\n\n\n<p>As a reference, the maximum daily sugar intake recommended by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA<\/a> is <strong>36g<\/strong> for men and <strong>25g<\/strong> for women. An excess sugar intake may lead to few health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/317246#summary\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/317246#summary\" target=\"_blank\">issues<\/a> such as tooth decay, obesity, diabetes, high blood pressure, etc.<\/p>\n\n\n\n<p>I suggest you reduce sugar consumption by eating these items in <strong>moderation<\/strong> and including natural, gluten-free foods in your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Nutritional_Facts\"><\/span>Sneak Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/SI-1.png\" alt=\"Nutritious value of Sneak at the back of the packet\" class=\"wp-image-3270\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/SI-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/SI-1-300x225.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/SI-1-768x576.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Sneak contains vitamins, minerals, and other ingredients.<\/figcaption><\/figure>\n\n\n\n<p>Here&#8217;s a table to help you learn more about the nutrition facts of Sneak energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Sneak Energy Drink<\/strong><\/td><td><strong>Nutritional Value<\/strong><\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>3g<\/td><\/tr><tr><td>Sugar<\/td><td>0.5g<\/td><\/tr><tr><td>Caffeine<\/td><td>150mg<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Calories<\/td><td>12<\/td><\/tr><tr><td>Salt<\/td><td>0.58g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Let&#8217;s take a closer look at Sneak&#8217;s nutritional value.<\/figcaption><\/figure>\n\n\n\n<p>You can also read my other <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/sneak-nutrition-facts\/\" target=\"_blank\">article<\/a> on Sneak where I discuss the brand&#8217;s nutrition facts in great detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Sneak_Energy_Drink\"><\/span>Calories in Sneak Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak powdered energy drink contains 12 calories per serving.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label\" target=\"_blank\">recommended<\/a> daily allowance is <strong>2000 calories<\/strong> but your calorie requirements may be more or less depending on your age, gender, height, weight, and physical activity.<\/p>\n\n\n\n<p>However, as compared to other energy drinks, Sneak energy has a relatively low-calorie count. Because of the low-calorie content, you may consume this energy drink without drastically causing any change to your diet.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I recommend that Sneak Energy should not be consumed as a replacement for regular meals. Sneak energy drink is not a nutritional supplement. It is still ideal that you <strong>eat balanced meals<\/strong> and drink caffeinated beverages in <strong>moderate<\/strong> amounts.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy_Drink_Ingredients\"><\/span>Sneak Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak powdered energy drink comes in three different styles along with different ingredients. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Focus\"><\/span>Sneak Focus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This blend has been designed to help you stay focus and sharp during gaming nights.<\/strong><\/p>\n\n\n\n<ul>\n<li>L-Tyrosine<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>L-TheanineSod<\/li>\n\n\n\n<li>Choline Bitartrate<\/li>\n\n\n\n<li>Riboflavin<\/li>\n\n\n\n<li>Pantothenic Acid<\/li>\n\n\n\n<li>Biotin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Hydrate\"><\/span>Sneak Hydrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This blend has been designed to keep the body hydrated during high-intensity activities.<\/strong><\/p>\n\n\n\n<ul>\n<li>Sodium<\/li>\n\n\n\n<li>Potassium Chloride<\/li>\n\n\n\n<li>Magnesium<\/li>\n\n\n\n<li>Calcium<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Drive\"><\/span>Sneak Drive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sneak Drive has been created with health and fitness in mind and packed with essential ingredients to help athletes stay in good shape.<\/strong><\/p>\n\n\n\n<ul>\n<li>Taurine<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Niacinamide<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Thiamin<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Folic Acid<\/li>\n\n\n\n<li>Maltodextrin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Sneak_Energy_Drink\"><\/span>Caffeine in Sneak Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Coffee-Beans-1-1.png\" alt=\"\" class=\"wp-image-3290\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Coffee-Beans-1-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Coffee-Beans-1-1-300x178.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Coffee-Beans-1-1-768x456.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Roasted coffee beans are great sources of caffeine.<\/figcaption><\/figure>\n\n\n\n<p><strong>Sneak powdered energy drink contains 150mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>Caffeine is a perfectly gluten-free ingredient and absolutely okay for you to drink if you have gluten-related medical conditions.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Even if it&#8217;s fine to consume caffeine, keep the intake moderate if you are on a gluten-free diet.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Personally, I believe that any energy drink containing between <strong>230 and 300 mg<\/strong> of caffeine per serving would likely have some adverse effects when you take two or more servings of it. <\/p>\n\n\n\n<p>After all, according to the US Food and Drug Administration <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">(FDA)<\/a>, an average healthy adult&#8217;s daily caffeine intake should not exceed <strong>400mg<\/strong> on any given day. <\/p>\n\n\n\n<p>I suggest not to exceed the daily recommended value set by FDA as it might lead to few health <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">issues<\/a> such as headache, dizziness, increased heart rate, muscle tremor, heartburn, hypertension, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Sneak_Energy\"><\/span>Sugar in Sneak Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"695\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/no-person-3151895_1280-1.jpg\" alt=\"Snacks made of artificial sugar\" class=\"wp-image-3272\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/no-person-3151895_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/no-person-3151895_1280-1-300x174.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/no-person-3151895_1280-1-768x445.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Artificial sugar does not increase weight.<\/figcaption><\/figure>\n\n\n\n<p><strong>Sneak energy drink mix contains no sugar in its formula.<\/strong><\/p>\n\n\n\n<p>As I&#8217;ve mentioned a while ago gluten is necessary for most <strong>food-making processes<\/strong> because it gives foods their unique textures and tastes. <\/p>\n\n\n\n<p>Because gluten-free products cannot include gluten, flavor and taste enhancers are typically replaced with additional fat, sugar, and salt.<\/p>\n\n\n\n<p>However, Sneak does not contain any sugar and uses sucralose and Acesulfame Potassium to increase the flavor and sweetness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">Sucralose<\/a> is an artificial sweetener added in foods and beverages that is 600 times sweeter than natural sugar.<\/strong><\/p>\n\n\n\n<p>Sucralose is considered to be gluten-free and is made from sugar using <strong>a multistep chemical process.<\/strong> And sugar is made from beets and sugarcane.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>However, it is not&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.naturespath.com\/en-us\/blog\/how-to-feed-a-celiac-gluten-free-diet\/#:~:text=Although%20artificial%20sweeteners%20such%20as,cannot%20be%20guaranteed%20Celiac%20friendly.\" target=\"_blank\">tested<\/a>&nbsp;for <strong>cross-contamination<\/strong> with other gluten-containing components. Due to this reason, it cannot be completely trusted to be gluten-free.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame_Potassium\"><\/span>Acesulfame Potassium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Acesulfame Potassium is an additive used in food and beverages to enhance the flavor and is 200 times sweeter than sugar.<\/strong><\/p>\n\n\n\n<p>Acesulfame potassium is <a href=\"https:\/\/www.foodsweeteners.com\/acesulfame-potassium-gluten-free\/#:~:text=Yes%2C%20Acesulfame%20Potassium%20E950%20is%20gluten%20free%20and,crystalline%20powder%20that%20is%20a%20calorie-free%20sugar%20substitute.\" data-type=\"URL\" data-id=\"https:\/\/www.foodsweeteners.com\/acesulfame-potassium-gluten-free\/#:~:text=Yes%2C%20Acesulfame%20Potassium%20E950%20is%20gluten%20free%20and,crystalline%20powder%20that%20is%20a%20calorie-free%20sugar%20substitute.\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free<\/a> in both its <strong>raw ingredients<\/strong> and <strong>method of production<\/strong>. It&#8217;s made from acetyl ketene and may be found in various foods, including pasta, sauces, crackers, baked products, and beverages.<\/p>\n\n\n\n<p>Acesulfame Potassium (commonly known as acesulfame K or ace-K) has been introduced as a <strong>zero-calorie<\/strong> sugar alternative in foods. It&#8217;s created by mixing acetoacetic acid with potassium, which results in a crystalline sweetener that&#8217;s very stable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrin_in_Sneak_Energy_Drink\"><\/span>Maltodextrin in Sneak Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Maltodextrin that is manufactured in the U.S. is&nbsp;gluten-free unless specifically labeled otherwise.<\/strong><\/p>\n\n\n\n<p>In the USA, Maltodextrin is commonly manufactured from potatoes, rice, or corn. The &#8220;malt&#8221; used in the process is not barley malt. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Gluten-free additives, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.celiac.com\/articles.html\/is-maltodextrin-gluten-free-r5228\/\" data-type=\"URL\" data-id=\"https:\/\/www.celiac.com\/articles.html\/is-maltodextrin-gluten-free-r5228\/\" target=\"_blank\">maltodextrin<\/a>, can cause discomfort for some people with celiac disease, especially those still healing their gut. <\/p>\n<\/blockquote>\n\n\n\n<p>So, in my opinion, it&#8217; best to <strong>seek advice<\/strong> from your health provider before drinking any energy drink, especially if you have some medical conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Sneak_if_you_have_celiac_disease\"><\/span>Can you drink Sneak if you have celiac disease?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>As the official website of Sneak has not confirmed if it is gluten-free or not, you should not consume Sneak if you have celiac disease.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220#:~:text=Celiac%20disease%2C%20sometimes%20called%20celiac,response%20in%20your%20small%20intestine.\" target=\"_blank\">Celiac disease<\/a>&nbsp;is an <strong>auto-immune disorder<\/strong> that puts certain people who consume gluten at risk and is a severe case of gluten intolerance. The symptoms of this disorder are as follows:<\/p>\n\n\n\n<ul>\n<li>bloating<\/li>\n\n\n\n<li>constipation<\/li>\n\n\n\n<li>itchy rash<\/li>\n\n\n\n<li>weight loss<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>gas.<\/li>\n<\/ul>\n\n\n\n<p>Energy drinks containing gluten may aggravate the symptoms. That is why, in my opinion, you should avoid Sneak energy drink since it&#8217;s not yet confirmed to be gluten-free.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1.jpg\" alt=\"Girl drinking in a bottle\" class=\"wp-image-3729\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bindle-bottle-FGbD8brFmmY-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Drink water to stay hydrated.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sneak_energy_drink_bad_for_you\"><\/span>Is Sneak energy drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>With moderate consumption, Sneak Energy drink mix is not necessarily bad for you.<\/strong><\/p>\n\n\n\n<p>Sneak helps refresh your energy and fuels your activity. It also comes in delicious flavors. Sneak delivers a significant<strong> energy boost<\/strong> without adding too much sugar or calories, based on the ingredients. <\/p>\n\n\n\n<p>However, like with any energy drink, <strong>moderation<\/strong> is essential to get all the advantages while avoiding the negative side effects.<\/p>\n\n\n\n<p>If you have caffeine sensitivity, I suggest you <strong>limit your consumption<\/strong> of Sneak energy drinks depending on how much you can tolerate without experiencing adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Sneak_Energy_can_you_have_in_a_day\"><\/span>How many Sneak Energy can you have in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should only consume up to two servings of Sneak energy drinks per day to avoid caffeine-related side effects.<\/strong><\/p>\n\n\n\n<p>Sneak powdered energy drink contains about <strong>150mg<\/strong> of caffeine per serving (10g). If you have two servings, you&#8217;ll get around <strong>300 mg<\/strong> of caffeine in a single day.<\/p>\n\n\n\n<p>As I have pointed out earlier, The recommended amount set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> is <strong>400mg<\/strong>. Consuming more than two servings may cause you to experience the side effects of caffeine overdose, such as diarrhea, dizziness, restlessness, insomnia, and headache among others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sneak_Energy_help_in_losing_weight\"><\/span>Does Sneak Energy help in losing weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak energy drink doesn&#8217;t necessarily help in losing weight unless you eat a healthy diet and exercise regularly.<\/strong><\/p>\n\n\n\n<p>Sneak is a caffeinated energy drink with <strong>sugar-free<\/strong> and <strong>low-calorie<\/strong> formula. It is also low in carbohydrates. It will not necessarily increase your weight if you are on a diet. Sneak can only help <strong>boost your energy<\/strong> and focus which you might need during your workout.<\/p>\n\n\n\n<p>However, drinking Sneak alone is not going to help you to shed pounds either. You need to avoid high-calorie foods such as sugar and carbs like cookies, bread, and cakes.<\/p>\n\n\n\n<p>Besides, you also need to include <strong>exercise<\/strong> while consuming a <strong>balanced diet<\/strong> to burn off the extra calories you have consumed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"864\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bill-oxford-aIlAhLdwk2g-unsplash_1250x-1.jpg\" alt=\"a person with a tape measure on her waist\" class=\"wp-image-3730\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bill-oxford-aIlAhLdwk2g-unsplash_1250x-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bill-oxford-aIlAhLdwk2g-unsplash_1250x-1-300x216.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/bill-oxford-aIlAhLdwk2g-unsplash_1250x-1-768x553.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Proper diet and regular exercise can help you stay fit.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sneak_energy_drink_keto-friendly\"><\/span>Is Sneak energy drink keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak contains zero sugar and is low in carbohydrates and calories, which makes it a keto-friendly drink.<\/strong><\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\" target=\"_blank\">keto<\/a> diet, also known as the ketogenic diet, is a high-fat, low-carb (often fewer than 50 grams per day) diet. A keto diet pushes the body to <strong>burn fat<\/strong> instead of carbohydrates for energy.<\/p>\n\n\n\n<p>Ketosis is a metabolic state in which the body burns fat and protein instead of carbs to create glucose (energy). The body will convert fat to ketones during ketosis. <\/p>\n\n\n\n<p>This is beneficial for providing energy to the brain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy_Price\"><\/span>Sneak Energy Price<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The price of Sneak powdered energy drink is $40 per tub, which means $1 per serving.<\/strong><\/p>\n\n\n\n<p>Sneak energy drinks are available in sachets, tubs, and cans. They also offer merchandise such as <strong>shakers, tees, and hoodies<\/strong>.<\/p>\n\n\n\n<p>Sneak is a powdered supplement energy drink that boosts energy and improves response speed. You can purchase it on the <a href=\"https:\/\/sneak-energy.pxf.io\/15menz\" target=\"_blank\" rel=\"noreferrer noopener\">official Sneak Energy website<\/a> (affiliate link).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy_Drink_Flavors\"><\/span>Sneak Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak powdered energy drink contains different flavors to choose from. <\/strong><\/p>\n\n\n\n<ul>\n<li>Sour Apple<\/li>\n\n\n\n<li>Neon Punch<\/li>\n\n\n\n<li>Strawberry Watermelon<\/li>\n\n\n\n<li>Cherry Bomb<\/li>\n\n\n\n<li>Stealth<\/li>\n\n\n\n<li>Blue Raspberry<\/li>\n\n\n\n<li>Tropikilla<\/li>\n\n\n\n<li>Bubblegum<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Gluten-Free_Energy_Drinks\"><\/span>Alternative Gluten-Free Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you are looking for a certified gluten-free powdered energy drink, you can give G Fuel a try.<\/strong><\/p>\n\n\n\n<p>G Fuel powdered energy drink has been officially confirmed as gluten-free and safe to consume. Like Sneak, it is also a sugar-free and low-calorie energy drink. It is packed with essential vitamins and minerals to help you remain energized during gaming time.<\/p>\n\n\n\n<p>If you are considering <a href=\"https:\/\/www.celiac.com\/articles.html\/red-bull-and-other-top-gluten-free-energy-drinks-r5431\/\" data-type=\"URL\" data-id=\"https:\/\/www.celiac.com\/articles.html\/red-bull-and-other-top-gluten-free-energy-drinks-r5431\/\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free<\/a> canned energy drinks, here&#8217;s a handy list of them.<\/p>\n\n\n\n<ul>\n<li>Red Bull<\/li>\n\n\n\n<li>Monster Energy Drinks<\/li>\n\n\n\n<li>Full Throttle Energy Drink<\/li>\n\n\n\n<li>NOS Energy Drink<\/li>\n\n\n\n<li>5-Hour Energy<\/li>\n\n\n\n<li>Rockstar Energy Drinks<\/li>\n\n\n\n<li>HiBall Energy Drink<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sneak is a<strong> low-calorie<\/strong>, <strong>sugar-free<\/strong> powdered energy drink loaded with <strong>vitamins<\/strong>, minerals, and amino acids to improve response times and <strong>focus<\/strong>. Sneak energy drink is good for those who are looking for a <strong>quick boost in energy<\/strong>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In sum, the Sneak energy drink mix ingredients doesn&#8217;t contain anything that hasany traces of gluten. But if you are <strong>gluten intolerant<\/strong>, you should avoid Sneak since it has not yet been certified to be gluten-free. <\/p>\n<\/blockquote>\n\n\n\n<p>The official website of Sneak has <strong>not yet confirmed<\/strong> whether Sneak energy drink is gluten-free or not. As a result, it is important to <strong>proceed with caution <\/strong>when drinking Sneak.<\/p>\n\n\n\n<p>You can <a href=\"https:\/\/sneak-energy.pxf.io\/15menz\" target=\"_blank\" rel=\"noreferrer noopener\">buy Sneak here<\/a> (affiliate link)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The gluten-free diet has become more popular lately because of its claims to help you shed a few pounds and reduce the risk of cardiovascular diseases. But strictly maintaining a<\/p>\n","protected":false},"author":2,"featured_media":3443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/3168"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=3168"}],"version-history":[{"count":205,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/3168\/revisions"}],"predecessor-version":[{"id":37992,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/3168\/revisions\/37992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/3443"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=3168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=3168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}