{"id":29298,"date":"2022-02-20T20:32:52","date_gmt":"2022-02-20T12:32:52","guid":{"rendered":"https:\/\/powderinsider.com\/?p=29298"},"modified":"2022-03-01T17:04:51","modified_gmt":"2022-03-01T09:04:51","slug":"are-energy-powders-bad-for-you","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/","title":{"rendered":"Are Energy Powders Bad For You? (Truth)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Caffeine_in_Energy_Powders\" title=\"Caffeine in Energy Powders\">Caffeine in Energy Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Sugar_in_Energy_Powders\" title=\"Sugar in Energy Powders\">Sugar in Energy Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Calories_in_Energy_Powders\" title=\"Calories in Energy Powders\">Calories in Energy Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Are_energy_powders_good_for_you\" title=\"Are energy powders good for you?\">Are energy powders good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Are_energy_powders_bad_for_you\" title=\"Are energy powders bad for you?\">Are energy powders bad for you?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Weight_Gain\" title=\"Weight Gain\">Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#High_Blood_Pressure\" title=\"High Blood Pressure\">High Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Headache\" title=\"Headache\">Headache<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Can_you_have_energy_powders_every_day\" title=\"Can you have energy powders every day?\">Can you have energy powders every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Why_go_for_energy_powders_instead_of_liquid\" title=\"Why go for energy powders instead of liquid?\">Why go for energy powders instead of liquid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#How_many_energy_powders_can_you_have_in_a_day\" title=\"How many energy powders can you have in a day?\">How many energy powders can you have in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Best_Energy_Powders\" title=\"Best Energy Powders\">Best Energy Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#How_much_does_energy_powder_cost\" title=\"How much does energy powder cost?\">How much does energy powder cost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/are-energy-powders-bad-for-you\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"976\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/Screenshot_15-1.png\" alt=\"Energy drink tub and sachet.\" class=\"wp-image-29364\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/Screenshot_15-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/Screenshot_15-1-300x234.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/Screenshot_15-1-768x600.png 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/Screenshot_15-1-150x117.png 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Energy drinks are not entirely bad for you if you memorize to consume them in moderation.<\/figcaption><\/figure>\n\n\n\n<p>Energy powder is usually packaged in a <strong>sachet or tub<\/strong> and is simple to use. They come in powder form, and you&#8217;ll need to mix them with water to prepare a drink.<\/p>\n\n\n\n<p>Depending on which brand you choose, energy powders come in a <strong>variety of flavors<\/strong>. They also come in a variety of sizes, so you may choose according to your needs.<\/p>\n\n\n\n<p>Are energy powders bad for you?<\/p>\n\n\n\n<p><strong>Energy powders aren&#8217;t always dangerous for you, but they should be consumed in moderation.<\/strong><\/p>\n\n\n\n<p>If you&#8217;re wondering whether energy powders are good for you or not, keep reading because this article will address all of your questions.<\/p>\n\n\n\n<p>Let&#8217;s get started.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-in-energy-powders\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Energy_Powders\"><\/span>Caffeine in Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One of the key elements in energy powders is caffeine.<\/strong><\/p>\n\n\n\n<p>Energy powders&#8217; main function is to improve your energy and <strong>raise your concentration<\/strong>, and the caffeine component aids in this process.<\/p>\n\n\n\n<p>In addition, caffeine provides the following <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_10\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_10\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> benefits:<\/p>\n\n\n\n<ul><li>Boosted focus<\/li><li>Increased physical performance<\/li><li>Improved reaction time<\/li><li>Burned fat<\/li><li>Lowered risks of type 2 diabetes<\/li><li>Lowered risk of parkinsons\u2019s disease<\/li><li>Liver protection<\/li><\/ul>\n\n\n\n<p>Furthermore, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> recommends that a full-grown adult consume up to <strong>400mg<\/strong> of caffeine each day.<\/p>\n\n\n\n<p>If you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\">consume<\/a> more than that, you risk developing health complications like the following:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomnia<\/li><li>Digestive issues<\/li><li>Muscle breakdown<\/li><li>Addiction<\/li><li>High blood pressure<\/li><li>Rapid heart rate<\/li><li>Fatigue<\/li><\/ul>\n\n\n\n<p>It&#8217;s critical to maintain track of your <strong>caffeine intake<\/strong> when using energy powders to avoid these health issues.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"894\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/sleeping-g151ff1e98_1280-1.png\" alt=\"Fatigue.\" class=\"wp-image-29365\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/sleeping-g151ff1e98_1280-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/sleeping-g151ff1e98_1280-1-300x215.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/sleeping-g151ff1e98_1280-1-768x549.png 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/sleeping-g151ff1e98_1280-1-150x107.png 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Fatigue can take place in our physique due to consuming too much caffeine.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-in-energy-powders\"><span class=\"ez-toc-section\" id=\"Sugar_in_Energy_Powders\"><\/span>Sugar in Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy powders come in a variety of flavors, some of which are sugar-free and others that contain sugar.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/sneakenergy.com\/\" data-type=\"URL\" data-id=\"https:\/\/sneakenergy.com\/\" target=\"_blank\">Sneak<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ghostlifestyle.com\/pages\/ghost-gamer\" data-type=\"URL\" data-id=\"https:\/\/www.ghostlifestyle.com\/pages\/ghost-gamer\" target=\"_blank\">Ghost<\/a> Gamer are <strong>sugar-free<\/strong> energy powders, whereas <a rel=\"noreferrer noopener\" href=\"https:\/\/x-gamer.com\/\" data-type=\"URL\" data-id=\"https:\/\/x-gamer.com\/\" target=\"_blank\">X-Gamer<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sqwincher.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.sqwincher.com\/\" target=\"_blank\">Sqwincher<\/a> contain sugar.<\/p>\n\n\n\n<p>Some energy powders have a <strong>small quantity<\/strong> of sugar in them to provide sweetness to the drink.<\/p>\n\n\n\n<p>Sugar can have some beneficial <a href=\"https:\/\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/#cobssid=s\" data-type=\"URL\" data-id=\"https:\/\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/#cobssid=s\" target=\"_blank\" rel=\"noreferrer noopener\">impacts<\/a> on your body if consumed in moderation:<\/p>\n\n\n\n<ul><li>Provides bursts of energy<\/li><li>Stores fat<\/li><li>Instant mood boost<\/li><li>Improves thinking skills<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It&#8217;s crucial to keep a watch on your sugar intake when using energy powders with sugar because it can raise your blood sugar levels.<\/p><\/blockquote>\n\n\n\n<p>For your <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\" rel=\"noreferrer noopener\">information<\/a>, a lady can consume up to <strong>25g<\/strong> of sugar per day, whereas a guy can consume up to <strong>36g<\/strong> of sugar per day.<\/p>\n\n\n\n<p>High sugar consumption can <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_10\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_10\" target=\"_blank\" rel=\"noreferrer noopener\">lead<\/a> to the following health complications:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Increase risk of heart disease<\/li><li>Acne<\/li><li>Risk of diabetes<\/li><li>Increased risk of cancer<\/li><li>Depression<\/li><li>Skin ageing<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calories-in-energy-powders\"><span class=\"ez-toc-section\" id=\"Calories_in_Energy_Powders\"><\/span>Calories in Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Different energy powders have different amounts of calories.<\/strong><\/p>\n\n\n\n<p>I have added a table below showing the calorie content of different energy powders.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Energy Drink Powders<\/strong><\/td><td><strong>Calories<\/strong><\/td><\/tr><tr><td>Advocare Spark<\/td><td>45<\/td><\/tr><tr><td>Zipfizz<\/td><td>20<\/td><\/tr><tr><td>G Fuel<\/td><td>15<\/td><\/tr><tr><td>Ghost Gamer<\/td><td>5<\/td><\/tr><tr><td>Sneak Energy<\/td><td>12<\/td><\/tr><tr><td>Rogue Energy<\/td><td>5<\/td><\/tr><tr><td>Sqwincher<\/td><td>45<\/td><\/tr><tr><td>X-Gamer<\/td><td>129<\/td><\/tr><\/tbody><\/table><figcaption>Different types of Energy Powders and their calorie content.<\/figcaption><\/figure>\n\n\n\n<p>Different energy powders include different calories in their formula serving different purposes in need. <\/p>\n\n\n\n<p>For instance, Rogue Energy includes only five calories so it would be the <strong>best alternative<\/strong> if you are following a strict diet. On the other hand, if you are looking for something that will serve you with the necessary energy then you might go for X-Gamer.<\/p>\n\n\n\n<p>For <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">context<\/a>, a&nbsp;woman&#8217;s body requires approximately <strong>2000 calories<\/strong> per day, while a man&#8217;s body requires approximately <strong>2500 calories<\/strong> per day.<\/p>\n\n\n\n<p>If you&#8217;re on a diet and need to limit your caloric intake, the<strong> low-calorie<\/strong> or calorie-free selections in the chart above should suffice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/diet-g7cb44402b_1280-1.jpg\" alt=\"Sandwich and measuring scale.\" class=\"wp-image-29366\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/diet-g7cb44402b_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/diet-g7cb44402b_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/diet-g7cb44402b_1280-1-768x512.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/diet-g7cb44402b_1280-1-150x100.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Different types of energy drinks include different types of calories in their formula.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-energy-powders-good-for-you\"><span class=\"ez-toc-section\" id=\"Are_energy_powders_good_for_you\"><\/span>Are energy powders good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy powders can be beneficial to your health if consumed in moderation.<\/strong><\/p>\n\n\n\n<p>Because the main goal of energy powders is to enhance your <strong>energy levels<\/strong> and improve your <strong>concentration<\/strong>, they work best when consumed in a specific amount.<\/p>\n\n\n\n<p>Energy powders can also provide the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">following<\/a> advantages:<\/p>\n\n\n\n<ul><li>Improve physical performance<\/li><li>Improve brain functions<\/li><li>Increase alertness<\/li><li>Improve reaction time<\/li><\/ul>\n\n\n\n<p>Energy powders like G Fuel powder can help you <strong>lose weight<\/strong> by speeding up your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">metabolism<\/a> and increasing your alertness, thanks to substances like taurine.<\/p>\n\n\n\n<p>You can also read the previous article: <a href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/\">Do energy drink powders suppress your appetite?<\/a><\/p>\n\n\n\t\t<div class=\"wp-block-web-stories-embed web-stories-embed alignnone\">\n\t\t\t<div class=\"wp-block-embed__wrapper\" style=\"--aspect-ratio: 0.600000; --width: 360px; --height: 600px\">\n\t\t\t\t<amp-story-player>\n\t\t\t\t\t<a href=\"https:\/\/powderinsider.com\/web-stories\/are-energy-powders-bad-for-you\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\tsrc=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/cropped-Screenshot_15-1.png\"\n\t\t\t\t\t\t\t\twidth=\"360\"\n\t\t\t\t\t\t\t\theight=\"600\"\n\t\t\t\t\t\t\t\talt=\"Are Energy Powders Bad For You?\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t\t\t\tdata-amp-story-player-poster-img\n\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/amp-story-player>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"are-energy-powders-bad-for-you\"><span class=\"ez-toc-section\" id=\"Are_energy_powders_bad_for_you\"><\/span>Are energy powders bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy powders aren&#8217;t always dangerous for you, but they should be consumed in moderation.<\/strong><\/p>\n\n\n\n<p>Energy powders are primarily used to <strong>boost alertness<\/strong> and physical performance.<\/p>\n\n\n\n<p>Although energy powders are most <strong>commonly used<\/strong> as a pre-workout drink to help you work out to your full potential at the gym, you can also use them for gaming and other activities.<\/p>\n\n\n\n<p>Energy powders contain elements that can help you improve your <strong>athletic performance<\/strong> as well as stay focused.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" id=\"despite-the-numerous-advantages-you-should-still-use-energy-powders-in-moderation\"><p>Despite the numerous advantages, you should still use energy powders in moderation.<\/p><\/blockquote>\n\n\n\n<p>Energy powders function best when used on a regular basis. When it comes to energy powders, moderation is crucial.<\/p>\n\n\n\n<p>I have added a YouTube video explaining if energy drinks are bad or not.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Energy Drinks Bad For You? (What The Science Says)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_i0nJQG162A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>All you need to know about energy drinks.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-gain\"><span class=\"ez-toc-section\" id=\"Weight_Gain\"><\/span>Weight Gain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Because certain energy powders contain sugar, they can raise your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.com\/weight-loss\/the-real-reason-youre-not-losing-weight#:~:text=Since%20it%27s%20tough%20for%20insulin-resistant%20cells%20to%20take,glucose%20signals%20to%20your%20pancreas%3A%20%22Make%20more%20insulin%21%22\" data-type=\"URL\" data-id=\"https:\/\/www.health.com\/weight-loss\/the-real-reason-youre-not-losing-weight#:~:text=Since%20it%27s%20tough%20for%20insulin-resistant%20cells%20to%20take,glucose%20signals%20to%20your%20pancreas%3A%20%22Make%20more%20insulin%21%22\" target=\"_blank\">blood<\/a> sugar levels, causing weight gain and increasing your sugar intake.<\/strong><\/p>\n\n\n\n<p>Additionally, taking energy powders might increase your daily <strong>calorie consumption<\/strong> by a few hundred calories.<\/p>\n\n\n\n<p>If you&#8217;re on a low-calorie diet, you might want to think twice before drinking it because it will boost your daily calorie consumption, thus ruining your plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"high-blood-pressure\"><span class=\"ez-toc-section\" id=\"High_Blood_Pressure\"><\/span>High Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Energy powders contain caffeine and sugar, which can raise blood pressure.<\/strong><\/p>\n\n\n\n<p>Energy powders are not recommended for pregnant women or children due to the <strong>high caffeine<\/strong> content. Energy powders can also induce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" target=\"_blank\">miscarriages<\/a>, thus they should be <strong>avoided<\/strong> during pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"headache\"><span class=\"ez-toc-section\" id=\"Headache\"><\/span>Headache<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>When it comes to energy powders, the most typical issue is a headache.<\/strong><\/p>\n\n\n\n<p>Drinking energy powders might <strong>trigger headaches<\/strong>, so if you&#8217;re caffeine-sensitive or have a <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-812\/cocoa\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-812\/cocoa\" target=\"_blank\" rel=\"noreferrer noopener\">poor<\/a> caffeine tolerance, you might get a migraine after ingesting them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/hypertension-gea19783a4_1280-1-1.jpg\" alt=\"Digital BP Monitor\" class=\"wp-image-29368\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/hypertension-gea19783a4_1280-1-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/hypertension-gea19783a4_1280-1-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/hypertension-gea19783a4_1280-1-1-768x512.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/hypertension-gea19783a4_1280-1-1-150x100.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Energy drinks often lead to high blood pressure.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-have-energy-powders-every-day\"><span class=\"ez-toc-section\" id=\"Can_you_have_energy_powders_every_day\"><\/span>Can you have energy powders every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy powders can be consumed on a daily basis.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, I would not advise you to consume energy powders on a daily basis.<\/p><\/blockquote>\n\n\n\n<p>Caffeine is present in energy powder thus it should only be consumed on occasion. Caffeine intake should be kept below <strong>400mg<\/strong>, as this is the<strong> FDA&#8217;<\/strong>s suggested safe level.<\/p>\n\n\n\n<p>If you consume energy powders on a daily basis, keep your <strong>caffeine intake <\/strong>under 400mg, as drinking caffeinated beverages on a daily basis might lead to caffeine addiction.<\/p>\n\n\n\n<p>Caffeine addiction can contribute to a plethora of <a href=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal#symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> issues, including:<\/p>\n\n\n\n<ul><li>Fatigue<\/li><li>Low activeness<\/li><li>Decreased alertness<\/li><li>Depressed mood<\/li><li>Difficulty concentrating<\/li><li>Irritability<\/li><li>Feeling foggy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-go-for-energy-powders-instead-of-liquid\"><span class=\"ez-toc-section\" id=\"Why_go_for_energy_powders_instead_of_liquid\"><\/span>Why go for energy powders instead of liquid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although energy powders and energy drinks are nearly identical, your personal preference is important.<\/strong><\/p>\n\n\n\n<p>They have nearly <strong>identical ingredients<\/strong> and serve the same purpose. Both function as energy boosters and are used to increase energy levels.<\/p>\n\n\n\n<p>When it comes to energy powders, you may choose how much you want to drink and <strong>change the taste<\/strong> to suit your preferences. In addition, most energy powders include <strong>less sugar<\/strong> than energy drinks. As a result, they&#8217;re a better option than energy drinks.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" id=\"energy-powders-are-a-good-option-if-you-don-t-want-to-boost-their-sugar-intake\"><p>Energy powders are a good option if you don&#8217;t want to boost their sugar intake.<\/p><\/blockquote>\n\n\n\n<p>Energy powders are simple to transport because you only need to <strong>bring a sachet<\/strong> with you everywhere you go. Energy powders are also less expensive than energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-energy-powders-can-you-have-in-a-day\"><span class=\"ez-toc-section\" id=\"How_many_energy_powders_can_you_have_in_a_day\"><\/span>How many energy powders can you have in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One to two servings of energy powder should be consumed per day.<\/strong><\/p>\n\n\n\n<p>Because of the <strong>low sugar<\/strong> and calorie content, it may appear that you can drink more than two servings, but this is not recommended.<\/p>\n\n\n\n<p>Caffeine overdose can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">harmful<\/a> to your health if you consume energy powders on a daily basis:<\/p>\n\n\n\n<ul><li>Dizziness<\/li><li>Diarrhea<\/li><li>Insomnia<\/li><li>Fever<\/li><li>Vomiting<\/li><li>Chest Pain<\/li><li>Increased Thirst<\/li><\/ul>\n\n\n\n<p>Furthermore, because some energy drinks are <strong>heavy in sugar<\/strong>, consuming repeated sips can result in sugar excess.<\/p>\n\n\n\n<p>An increase in consumption of sugar can have the <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-signs-youre-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-signs-youre-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">following<\/a> consequences:<\/p>\n\n\n\n<ul><li>Increased hunger<\/li><li>Irritability<\/li><li>Low energy<\/li><li>High blood pressure<\/li><li>Acne<\/li><li>Wrinkles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-energy-powders\"><span class=\"ez-toc-section\" id=\"Best_Energy_Powders\"><\/span>Best Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are a variety of energy powders on the market.<\/strong><\/p>\n\n\n\n<p>Here&#8217;s a table that lists all of the energy powders available on the market, along with their <strong>nutritional information<\/strong>, so you can figure out which one is best for you.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Energy Drink Powder<\/strong><\/td><td><strong>Caffeine<\/strong><\/td><td><strong>Sugar<\/strong><\/td><td><strong>Calories<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/advocare-spark-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/advocare-spark-review\/\">Advocare Spark<\/a><\/td><td>120mg<\/td><td>0g<\/td><td>45<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/zipfizz-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/zipfizz-review\/\">Zipfizz<\/a><\/td><td>100mg<\/td><td>0g<\/td><td>20<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/g-fuel-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/g-fuel-review\/\">G Fuel<\/a><\/td><td>140mg<\/td><td>0g<\/td><td>15<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/ghost-gamer-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/ghost-gamer-energy-drink-review\/\">Ghost Gamer<\/a><\/td><td>200mg<\/td><td>0g<\/td><td>5<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/sneak-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/sneak-energy-review\/\">Sneak Energy<\/a><\/td><td>150mg<\/td><td>0g<\/td><td>12<\/td><\/tr><\/tbody><\/table><figcaption>Top five energy powders you can try.<\/figcaption><\/figure>\n\n\n\n<p>As you can see in the table, Advocare Spark includes a moderate amount of <strong>caffeine and calories<\/strong> along with <strong>zero sugar<\/strong>, thus it has earned the <strong>top place<\/strong> in my list. <\/p>\n\n\n\n<p>On the other hand, Ghost Gamer is high in caffeine but includes a very low amount of calories, so it will provide you with the necessary energy without adding up any weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-does-energy-powder-cost\"><span class=\"ez-toc-section\" id=\"How_much_does_energy_powder_cost\"><\/span>How much does energy powder cost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy powders can be found all over the world, and each one has a distinct price.<\/strong><\/p>\n\n\n\n<p>Energy powders are available at any <strong>convenience shop<\/strong> near you, as well as on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Energy-Drink-Powder\/s?k=Energy+Drink+Powder\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Energy-Drink-Powder\/s?k=Energy+Drink+Powder\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/b\/energy-drink-powder\/bn_7024938920\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/b\/energy-drink-powder\/bn_7024938920\" target=\"_blank\">eBay<\/a>. You can even get fantastic bargains there.<\/p>\n\n\n\n<p>Keep in mind that prices vary depending on where you buy, so if you<strong> order online<\/strong>, you&#8217;ll have to factor in shipping fees as well.<\/p>\n\n\n\n<p>The pricing of several energy powders is listed in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Energy Drink Powder<\/strong><\/td><td><strong>Price<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.advocare.com\/spark.html\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/spark.html\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare<\/a> Spark<\/td><td>$60<\/td><\/tr><tr><td><a href=\"https:\/\/www.zipfizz.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.zipfizz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><\/td><td>$38<\/td><\/tr><tr><td><a href=\"https:\/\/gfuel.com\/\" data-type=\"URL\" data-id=\"https:\/\/gfuel.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">G Fuel<\/a><\/td><td>$30<\/td><\/tr><tr><td><a href=\"https:\/\/rogueenergy.com\/\" data-type=\"URL\" data-id=\"https:\/\/rogueenergy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rogue<\/a> Energy<\/td><td>$35<\/td><\/tr><tr><td><a href=\"https:\/\/www.sqwincher.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.sqwincher.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sqwincher<\/a><\/td><td>$28<\/td><\/tr><\/tbody><\/table><figcaption>Energy powders and their prices.<\/figcaption><\/figure>\n\n\n\n<p>Different energy beverages come at <strong>different prices<\/strong>. However, how much you are willing to spend totally depends on you.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Advocare Spark is a bit high on price. On the other hand, Sqwincher comes at a cheaper price. However, the price solely depends on the purpose they are thriving.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/online-shopping-ga1eb73ec0_1280-1.jpg\" alt=\"Online stores.\" class=\"wp-image-29369\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/online-shopping-ga1eb73ec0_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/online-shopping-ga1eb73ec0_1280-1-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/online-shopping-ga1eb73ec0_1280-1-768x576.jpg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/02\/online-shopping-ga1eb73ec0_1280-1-150x113.jpg 150w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Energy beverages can be purchased from different online stores.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy powders, in my opinion, are a <strong>superior option<\/strong>.<\/p>\n\n\n\n<p>They come with an <strong>easy-to-use<\/strong> sachet, and you can choose how much you wish to drink. You can customize the flavor to your preferences.<\/p>\n\n\n\n<p>Furthermore, energy powders are mainly <strong>sugar-free<\/strong>, which is a benefit because they won&#8217;t raise your blood sugar or add any additional sugar to your normal sugar intake.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Energy powders aren&#8217;t necessarily dangerous for you, but they should be consumed in moderation to avoid any negative consequences. To avoid caffeine overdose, keep track of your caffeine use.<\/p><\/blockquote>\n\n\n\n<p><strong>Energy drinks are best consumed in moderation, so don&#8217;t overdo it.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/best-online-energy-drink-deals\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-online-energy-drink-deals\/\">Best Online Energy Drink Deals<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/why-do-energy-drinks-make-me-tired\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/why-do-energy-drinks-make-me-tired\/\">Why Do Energy Drinks Make Me Tired?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-workout\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-workout\/\">Best Energy Drink Powders For Workout<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy powder is usually packaged in a sachet or tub and is simple to use. They come in powder form, and you&#8217;ll need to mix them with water to prepare<\/p>\n","protected":false},"author":2,"featured_media":29364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/29298"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=29298"}],"version-history":[{"count":92,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/29298\/revisions"}],"predecessor-version":[{"id":30857,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/29298\/revisions\/30857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/29364"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=29298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=29298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=29298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}