{"id":25499,"date":"2022-01-18T02:56:06","date_gmt":"2022-01-17T18:56:06","guid":{"rendered":"https:\/\/powderinsider.com\/?p=25499"},"modified":"2022-01-18T02:56:09","modified_gmt":"2022-01-17T18:56:09","slug":"do-energy-drink-powders-suppress-your-appetite","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/","title":{"rendered":"Do Energy Drink Powders Suppress Your Appetite? (Truth Behind)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Is_Caffeine_in_Energy_Drink_an_appetite_suppresant\" title=\"Is Caffeine in Energy Drink an appetite suppresant?\">Is Caffeine in Energy Drink an appetite suppresant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Can_Energy_Drinks_make_you_gain_weight\" title=\"Can Energy Drinks make you gain weight?\">Can Energy Drinks make you gain weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Do_Energy_Drinks_suppress_your_appetite\" title=\"Do Energy Drinks suppress your appetite?\">Do Energy Drinks suppress your appetite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Can_Energy_drinks_make_you_lose_appetite\" title=\"Can Energy drinks make you lose appetite?\">Can Energy drinks make you lose appetite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#What_do_Energy_Drinks_do_to_you\" title=\"What do Energy Drinks do to you?\">What do Energy Drinks do to you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#What_are_the_benefits_of_Energy_Drinks\" title=\"What are the benefits of Energy Drinks?\">What are the benefits of Energy Drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Can_Energy_Drinks_boost_your_metabolism\" title=\"Can Energy Drinks boost your metabolism?\">Can Energy Drinks boost your metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#What_Energy_Drinks_can_act_as_the_appetite_suppressants\" title=\"What Energy Drinks can act as the appetite suppressants?\">What Energy Drinks can act as the appetite suppressants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Does_Red_Bull_suppress_your_appetite\" title=\"Does Red Bull suppress your appetite?\">Does Red Bull suppress your appetite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Are_Energy_Drinks_bad_for_you\" title=\"Are Energy Drinks bad for you?\">Are Energy Drinks bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Side_Effects_of_Energy_Drinks\" title=\"Side Effects of Energy Drinks\">Side Effects of Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Can_You_Drink_Energy_Drinks_Daily\" title=\"Can You Drink Energy Drinks Daily?\">Can You Drink Energy Drinks Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/do-energy-drink-powders-suppress-your-appetite\/#Relevant_Articles\" title=\"Relevant Articles\">Relevant Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/energy-drinks-for-weight-loss.jpg\" alt=\"\" class=\"wp-image-20539\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/energy-drinks-for-weight-loss.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/energy-drinks-for-weight-loss-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/energy-drinks-for-weight-loss-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Do energy drinks suppress your appetite?<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are one of the most famous beverages consumed by millions of people daily. They are made to give you a boost of energy whenever you need it. Furthermore, they also help make you alert and focused and increase your endurance level.<\/p>\n\n\n\n<p>However, many people have a question lingering in their minds about whether or not energy drinks suppress your appetite. Therefore, to answer your question, I will be reviewing appetite suppressants and how energy drinks affect your body.<\/p>\n\n\n\n<p>So, keep on reading this article.<\/p>\n\n\n\n<p><strong>In short, energy drinks are not appetite suppressants nor do they directly suppress your appetite. However, sometimes you can feel full after drinking them.<\/strong><\/p>\n\n\n\n<p>Let&#8217;s&#8217; take a look at this answer in depth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_in_Energy_Drink_an_appetite_suppresant\"><\/span>Is Caffeine in Energy Drink an appetite suppresant?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Yes, it is an appetite suppressant, however, you can not fully depend on it to suppress your appetite.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It has been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471209\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471209\/\" target=\"_blank\" rel=\"noreferrer noopener\">demonstrated<\/a> that caffeine users eat 10% fewer meals than non-coffee users. In the same study, it was also found that caffeine does not deliver all-day benefits.<\/p>\n\n\n\n<p>You may even eat less if you consume caffeine, as it reduces hunger and alters appetite hormones. Caffeine consumption can also make the person&#8217;s ability to judge hunger distorted.<\/p>\n\n\n\n<p>However, caffeine drinks do not have any long-term effects on your weight. They may make you drink less in a single meal, but they do not affect your overall weight. Furthermore, energy drinks should not be used as appetite suppressants, while their additional effects may cause other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171115124519.htm\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171115124519.htm\" target=\"_blank\">health issues<\/a>.<\/p>\n\n\n\n<p>Want to know more about whether caffeine can suppress your appetite or not? Then, check out this video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Coffee Actually Suppress Appetite?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DuCUTrBYMjw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Is caffeine an appetite suppressant?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_make_you_gain_weight\"><\/span>Can Energy Drinks make you gain weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks contains calories in their formula which means you can gain weight if you consume them in excessive amounts.<\/strong>  <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1.jpeg\" alt=\"\" width=\"1250\"\/><figcaption>Energy drinks can make you gain weight.<\/figcaption><\/figure>\n\n\n\n<p><strong>Energy drinks contain many calories as a result of their sugar content. Although energy drinks have a low-calorie count, they will likely lead to significant weight gain if consumed in large quantities.<\/strong><\/p>\n\n\n\n<p>Research indicates that sodas, including energy drinks, have significantly contributed to obesity in recent years. If you are trying to control your calorie intake while still getting a caffeine boost, black coffee is generally your best choice.<\/p>\n\n\n\n<p>Alternatively, calorie-free energy drinks are an excellent substitute for black coffee if you dislike the taste. There are many zero-calorie energy drinks so you can opt for them.<\/p>\n\n\n\n<p>If you want to deep dive into this topic, you can read my previous article as it caters to all the <a href=\"https:\/\/powderinsider.com\/do-energy-drinks-make-you-fat\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/do-energy-drinks-make-you-fat\/\">facts<\/a> behind why energy drinks might make you gain those extra pounds. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_suppress_your_appetite\"><\/span>Do Energy Drinks suppress your appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>No, energy drinks do not suppress your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07448481.2014.902838\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07448481.2014.902838\" target=\"_blank\">appetite<\/a> but they do contain caffeine which can make you feel full after drinking them.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It may take some time for the caffeine in an energy drink to reduce hunger, but for the moment, it can make you feel full.<\/p>\n\n\n\n<p>As a result, even when you are at rest, your body burns more calories. Furthermore, it increases your metabolic rate, leading to weight loss.<\/p>\n\n\n\n<p>But because energy drinks contain caffeine, they can reduce your appetite for a short time, even if they do not work directly on your appetite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_drinks_make_you_lose_appetite\"><\/span>Can Energy drinks make you lose appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks don&#8217;t really affect your appetite, but they can trick you and make you think that you are completely full. And that answers why they seem to make you lose your appetite. <\/p>\n\n\n\n<p>These fizzy drinks contain calories in their formulas. With the help of this ingredient, it creates a sensation making you feel stuffed. <\/p>\n\n\n\n<p>But not all calories do the science <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\" rel=\"noreferrer noopener\">behind<\/a> it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_Energy_Drinks_do_to_you\"><\/span>What do Energy Drinks do to you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks provides you with a boost of energy and also keep you alert and awake through out the day.<\/strong><\/p><\/blockquote>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/18470842\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/18470842\" target=\"_blank\"><strong>Energy drinks<\/strong><\/a> contain certain ingredients like caffeine, which keeps you energized, wash all the tiredness away from you, keep you focused and also help you go through your day without feeling exhausted.<\/p>\n\n\n\n<p>Furthermore, you can also use energy drinks as your workout supplements since they contain specific ingredients, which provide you with physical strength and improve your endurance. Also, drinking them before starting your workout is very useful, and you can burn calories through it.<\/p>\n\n\n\n<p>Besides this, energy drinks also satisfy your need for food and make you feel less hungry for quite some time. However, I would suggest that you don&#8217;t&#8217; use them as appetite suppressants and also don&#8217;t&#8217; replace your meals with them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_Energy_Drinks\"><\/span>What are the benefits of Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks are really beneficial for you if you consume them in moderate amounts.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/01\/brain-function.jpeg\" alt=\"\" class=\"wp-image-26048\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/01\/brain-function.jpeg 1671w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/01\/brain-function-300x215.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/01\/brain-function-1250x898.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/01\/brain-function-768x552.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2022\/01\/brain-function-1536x1103.jpeg 1536w\" sizes=\"(max-width: 1671px) 100vw, 1671px\" \/><figcaption>                  Energy drinks can help your brain and body perform at their best. <\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s&#8217; take a look at the <a href=\"https:\/\/www.ajol.info\/index.php\/bajopas\/article\/view\/75303\" data-type=\"URL\" data-id=\"https:\/\/www.ajol.info\/index.php\/bajopas\/article\/view\/75303\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of energy drinks:<\/p>\n\n\n\n<ul><li>It gives you the boost of energy.<\/li><li>It reduces fatigue from your body<\/li><li>It increase your concentration levels<\/li><li>It increases your endurance <\/li><li>It helps in cognitive function<\/li><li>It keep you alert<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_boost_your_metabolism\"><\/span>Can Energy Drinks boost your metabolism?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Yes, energy drinks can help you in boosting your metabolism.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks contain certain ingredients in them that help you in fast metabolism. The only ingredient they have is caffeine which helps in boosting the energy your body spends.<\/p>\n\n\n\n<p>Besides this, taurine, an amino acid found in some energy drinks, has been shown to increase metabolism and burn fat.<\/p>\n\n\n\n<p>As another example, your resting metabolic rate refers to the rate at which you burn calories while resting. You can eat more food <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible\" target=\"_blank\" rel=\"noreferrer noopener\">without<\/a> gaining weight if your metabolic rate is higher, so you will be able to lose weight quickly.<\/p>\n\n\n\n<p>Moreover, caffeine can increase your metabolism by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7486839\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7486839\/\" target=\"_blank\" rel=\"noreferrer noopener\">3\u201311%<\/a>, with higher doses giving you the best results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Energy_Drinks_can_act_as_the_appetite_suppressants\"><\/span>What Energy Drinks can act as the appetite suppressants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks that contains caffeine in excessive amounts can act as an appetite suppressants.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Various studies <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3022267\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3022267\/\" target=\"_blank\" rel=\"noreferrer noopener\">show<\/a> that individuals suffering from anorexia or eating disorders consume energy drinks that are high in caffeine amounts and use artificial sweeteners.<\/p>\n\n\n\n<p>They resort to these methods because they want to suppress their hunger and boost their energy levels. This, in my opinion, is not good as there are many risks associated with it.<\/p>\n\n\n\n<p>Let&#8217;s&#8217; take a look at some of the energy drinks high in caffeine and can act as appetite suppressants.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drinks<\/strong><\/td><td><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/category\/powders\/celsius-on-the-go\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/celsius-on-the-go\/\"><strong>Celsius On-The-Go<\/strong><\/a><\/td><td>200 mg<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\"><strong>Mixt Energy<\/strong><\/a><\/td><td>166 mg <\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/category\/powders\/g-fuel\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/g-fuel\/\"><strong>G-Fuel energy<\/strong><\/a><\/td><td>150mg <\/td><\/tr><tr><td><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\" target=\"_blank\"><strong>Rogue energy <\/strong><\/a><\/td><td>150mg <\/td><\/tr><tr><td><strong>Red Bull<\/strong><\/td><td>147 mg<\/td><\/tr><\/tbody><\/table><figcaption>Here are the energy drinks that contain excessive caffeine in them.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_suppress_your_appetite\"><\/span>Does Red Bull suppress your appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Yes, Red Bull can suppress your appetite.<\/strong><\/p><\/blockquote>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s007260170021.pdf\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s007260170021.pdf\" target=\"_blank\">Red Bull<\/a> energy drink contains an excessive amount of caffeine in its formula, which can help you suppress your appetite. However, I don&#8217;t&#8217; think that you should do it. <br><strong>The reason behind this is that it contains a hefty amount of caffeine and while it can satisfy your hunger and make you feel, drinking it instead of having food can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532910\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532910\/\" target=\"_blank\" rel=\"noreferrer noopener\">lead<\/a> to caffeine overdose<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull.jpg\" alt=\"\" class=\"wp-image-17356\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull.jpg 872w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull-300x182.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull-768x466.jpg 768w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><figcaption>RedBull is a good energy beverage.<\/figcaption><\/figure>\n\n\n\n<p>Having it occasionally is excellent. However, you should not use it as an appetite suppressant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_bad_for_you\"><\/span>Are Energy Drinks bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>No, energy drinks are not bad for you if you consume them in moderate amounts.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks are an excellent source for boosting your energy. However, you should avoid consuming them excessively as it can lead to various side effects.<\/p>\n\n\n\n<p>Furthermore, you can occasionally consume these energy drinks, but I will advise you not to depend on them entirely for getting energy.<\/p>\n\n\n\n<p>Also, <strong>pregnant women should <a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">avoid<\/a> energy drinks<\/strong> at any cost as it contains caffeine, which can lead to miscarriage.<\/p>\n\n\n\n<p>So, overall, energy drinks are not bad for you at all, but you should consume them in moderate amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Energy_Drinks\"><\/span>Side Effects of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Drinking energy drinks in excessive amounts can cause multiple side effects.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Here are some of the side effects that you can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">experience<\/a> if you consume energy drinks in too many amounts:<\/p>\n\n\n\n<ul><li>Increase in your heart rate<\/li><li>It spikes your blood pressure<\/li><li>Causes insomnia <\/li><li>Dehydration<\/li><li>Restlessness<\/li><\/ul>\n\n\n\n<p>Therefore, you should consume energy drinks in moderate amounts to avoid these side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Energy_Drinks_Daily\"><\/span>Can You Drink Energy Drinks Daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Yes, you can consume energy drinks on daily basis. However, try consuming them in moderate amounts.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks are good for boosting your energy levels, and you can consume them daily. However, it would help if you consumed them in moderate amounts as it contains certain ingredients which can cause side effects.<\/p>\n\n\n\n<p>The main ingredient that affects your health is sugar. Most energy drinks contain sugar in excessive amounts and can lead to various side effects like weight gain, obesity, sugar crashes, etc.<\/p>\n\n\n\n<p>Furthermore, they also contain caffeine in them. And, even though it is beneficial, you can still feel minor side effects like headaches, anxiety, depression, etc., if you consume them in excessive amounts.<\/p>\n\n\n\n<p>So, overall you can drink energy drinks every day. However, try to opt for sugar-free energy drinks or those low in caffeine to avoid these side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>To conclude, you should not consume energy drinks to suppress your appetite.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks are good for boosting your energy and also improving your focus. So, you can consume energy drinks once in a while to give yourself a boost of energy.  <\/p>\n\n\n\n<p>There are many energy drinks available in the market that you can opt for. However, remember that you should not use it as an appetite suppressant.  <\/p>\n\n\n\n<p>Most of you think that caffeine can help you with suppressing your appetite. However, it is far from the truth as it does not work well. <\/p>\n\n\n\n<p><strong>It would help if you always remembered that excessive caffeine consumption could cause various side effects. Therefore, you should not depend on energy drinks or caffeine in general as it will only affect your health. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/strongest-energy-drink-powder\/\">What are the strongest Energy Drink Powders? (Top list)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/what-are-the-healthiest-energy-drink-powders\/\">What Are the Healthiest Energy Drink Powders? (Complete Guide)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-gaming\/\">Best Energy Drink Powders For Gaming (What You Need to Know)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/do-energy-drinks-make-you-fat\/\" data-type=\"post\" data-id=\"20577\">Does Drinking Energy Drink Powders Make You Fat? (Taking A Closer Look)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are one of the most famous beverages consumed by millions of people daily. They are made to give you a boost of energy whenever you need it. Furthermore,<\/p>\n","protected":false},"author":2,"featured_media":26047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/25499"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=25499"}],"version-history":[{"count":17,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/25499\/revisions"}],"predecessor-version":[{"id":26341,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/25499\/revisions\/26341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/26047"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=25499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=25499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=25499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}