{"id":23498,"date":"2021-12-23T06:02:04","date_gmt":"2021-12-22T22:02:04","guid":{"rendered":"https:\/\/powderinsider.com\/?p=23498"},"modified":"2021-12-23T06:02:07","modified_gmt":"2021-12-22T22:02:07","slug":"best-energy-drink-powders-for-tennis","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/","title":{"rendered":"Best Energy Drink Powders For Tennis (Do It Like A Pro)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Energy_Drinks%E2%94%80what_to_ponder_before_purchasing\" title=\"Energy Drinks\u2500what to ponder before purchasing?\">Energy Drinks\u2500what to ponder before purchasing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Price\" title=\"Price\">Price<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Are_Energy_Drinks_and_Sports_Drinks_same\" title=\"Are Energy Drinks and Sports Drinks same?\">Are Energy Drinks and Sports Drinks same?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#What_do_Tennis_sports_players_drink\" title=\"What do Tennis sports players drink?\">What do Tennis sports players drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#What_does_Rafael_Nadal_drink_every_day\" title=\"What does Rafael Nadal drink every day?\">What does Rafael Nadal drink every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#What_does_Roger_Federer_drink_and_eat_between_his_matches\" title=\"What does Roger Federer drink and eat between his matches?\">What does Roger Federer drink and eat between his matches?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#What_energy_foods_do_tennis_players_eat\" title=\"What energy foods do tennis players eat?\">What energy foods do tennis players eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Best_Energy_Drink_Powders_for_Tennis\" title=\"Best Energy Drink Powders for Tennis\">Best Energy Drink Powders for Tennis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Ghost_Gamer\" title=\"Ghost Gamer\">Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Mixt_Energy\" title=\"Mixt Energy\">Mixt Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Rogue_Energy\" title=\"Rogue Energy\">Rogue Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-tennis\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Tennis-Court-Cov.jpg\" alt=\"\" class=\"wp-image-23995\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Tennis-Court-Cov.jpg 988w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Tennis-Court-Cov-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Tennis-Court-Cov-768x512.jpg 768w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><figcaption>Are energy drinks good for playing tennis?<\/figcaption><\/figure>\n\n\n\n<p>Playing tennis like famous players, e.g. Serena Williams, etc., is every tennis player&#8217;s dream. However, tennis requires energy since bouncing and swinging on the court.<\/p>\n\n\n\n<p>For that, you must have good energy supplements and stamina. And, here, energy drinks come in handy.<\/p>\n\n\n\n<p>A good energy drink helps in boosting your energy levels and provides you with the edge you need to win the match.<\/p>\n\n\n\n<p>That is the reason you are here reading this article. You are probably tired of searching best energy drink powders for playing tennis and want to know which energy drink powder is best for you. <br><br>No need to worry since your search ends here, and to make things easier for you, I have reviewed the top three energy drink powders that will help you while playing tennis.<\/p>\n\n\n\n<p>So, keep reading to know which energy drinks are best for you.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In short, <a href=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\">Ghost Gamer<\/a>, <a href=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\">Mixt<\/a>, and <a href=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\">Rouge<\/a><\/strong> <strong>energy drinks are good for playing tennis.<\/strong>  <\/p><\/blockquote>\n\n\n\n<p>Now, let&#8217;s deep dive into what you need to know further before going for a match. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks%E2%94%80what_to_ponder_before_purchasing\"><\/span>Energy Drinks\u2500what to ponder before purchasing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When purchasing energy drinks, there are certain things that you should look out for. Here are these crucial factors<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Caffeine is a crucial thing to consider when purchasing an energy drink.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans.jpeg\" alt=\"\" class=\"wp-image-19098\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans.jpeg 1800w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-300x200.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-1250x833.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-768x512.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption>Most energy drinks are high in caffeine content.<\/figcaption><\/figure>\n\n\n\n<p>Tennis requires good stamina and energy since you hop around on a court while playing. And that is why energy drinks contain caffeine in their blend.<\/p>\n\n\n\n<p>It is a good source for boosting your energy and helping with physical <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutritionexpress.com\/article+index\/diet+weight+loss\/showarticle.aspx?id=2041&amp;__cf_chl_captcha_tk__=d572e1b48ea7a1c9f958208569b7fe9d48866503-1583658958-0-AWCRp8plm5M0TlX2EGnB4UNrhelODRAS3R4xU7i_DljIf6xLm-xq6dlIwHpaqaqvR9cUjJsgyyUJIBaidLigKG98b\" data-type=\"URL\" data-id=\"https:\/\/www.nutritionexpress.com\/article+index\/diet+weight+loss\/showarticle.aspx?id=2041&amp;__cf_chl_captcha_tk__=d572e1b48ea7a1c9f958208569b7fe9d48866503-1583658958-0-AWCRp8plm5M0TlX2EGnB4UNrhelODRAS3R4xU7i_DljIf6xLm-xq6dlIwHpaqaqvR9cUjJsgyyUJIBaidLigKG98b\" target=\"_blank\">performance<\/a>.<\/p>\n\n\n\n<p>Furthermore, caffeine increases endurance and mental performance to concentrate and play matches.<\/p>\n\n\n\n<p>However, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271707\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/271707\" target=\"_blank\" rel=\"noreferrer noopener\">excessive<\/a> caffeine consumption can lead to various side effects like headaches, tiredness, nausea, etc., which is not good for you, especially when playing.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Therefore, you must consume energy drinks in moderate amounts. And, for that <strong>FDA<\/strong> has recommended a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\"><strong>maximum<\/strong><\/a> amount of <strong>400 mg of caffeine be consumed per day<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>That is why when selecting an energy drink, you must look out for energy drinks low in caffeine amounts. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sugar content is also an important factor to consider when you select an energy drink for yourself.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_2-1.png\" alt=\"\" class=\"wp-image-23330\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_2-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_2-1-300x194.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_2-1-768x496.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Excessive sugar consumption can be bad for you.<\/figcaption><\/figure>\n\n\n\n<p>Sugar is a good energy source; however, this energy is temporary and can cause <a href=\"https:\/\/www.healthline.com\/health\/sugar-crash\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/sugar-crash\" target=\"_blank\" rel=\"noreferrer noopener\">sugar crashes<\/a> and make you feel tired.<\/p>\n\n\n\n<p>Most energy drink powders contain sugar in excessive amounts, which can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\">damaging<\/a> for your health. Therefore, you must consume sugar in limited amounts.<\/p>\n\n\n\n<p>Furthermore, you should also opt for those energy drink powders that are either low in sugar content or do not contain any sugar in their formula.<\/p>\n\n\n\n<p>This way, you will also get rid of the harmful effects of excessive sugar intake. <\/p>\n\n\n\n<p>Just remember to <strong>try consuming energy drinks in low or moderate amounts.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Price\"><\/span>Price<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Price is also a good factor to consider while buying yourself an energy drink.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Many energy drink brands present in the market are very expensive but do not work. Therefore, when purchasing an energy drink, you should always select a drink that not only works but is also affordable.<\/p>\n\n\n\n<p>There are many energy drinks like G-Fuel and Sneak that are effective and quite inexpensive. So, you can opt for these energy drink powders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_and_Sports_Drinks_same\"><\/span>Are Energy Drinks and Sports Drinks same?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>No, sports drinks and energy drinks are quite different from my one another.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/close-up-photo-of-man-holding-a-racket.jpeg\" alt=\"\" class=\"wp-image-24066\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/close-up-photo-of-man-holding-a-racket.jpeg 1800w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/close-up-photo-of-man-holding-a-racket-300x200.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/close-up-photo-of-man-holding-a-racket-1250x833.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/close-up-photo-of-man-holding-a-racket-768x512.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/close-up-photo-of-man-holding-a-racket-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption>Energy drinks are good for you while playing tennis.<\/figcaption><\/figure>\n\n\n\n<p>Both sports and energy drinks are made for different purposes and contain different ingredients.<\/p>\n\n\n\n<p>Energy drinks are made to improve and boost your energy and concentration levels. Furthermore, they contain caffeine as their main ingredient.<\/p>\n\n\n\n<p>Moreover, they also have taurine, guarana, sugar, vitamins, and minerals in their formula.<\/p>\n\n\n\n<p>On the other hand, sports drinks are made for rehydrating you and replacing all the lost electrolytes in your body which you lose during physical activities. Besides, these sports drinks contain sugar, proteins, vitamins, and electrolytes in their formula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_Tennis_sports_players_drink\"><\/span>What do Tennis sports players drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you love watching tennis, then you will notice that every single tennis player carries some kind of rehydrating fluid to keep themselves hydrated.<\/p>\n\n\n\n<p>The most important liquid that tennis players frequently use is <strong>water<\/strong>. Water <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818660\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818660\/\" target=\"_blank\" rel=\"noreferrer noopener\">helps<\/a> in keeping you hydrated during your match and helps in soothing the dry mouth or muscle cramping you get while playing.<\/p>\n\n\n\n<p>Another drink that most tennis players rely on is <strong>energy<\/strong> and <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/drink-up-sports-fitness#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/drink-up-sports-fitness#1\" target=\"_blank\">sports drinks<\/a><\/strong>. These drinks contain minerals, vitamins, and electrolytes in their formula which helps in replenishing all the fluids you have lost from your body. <\/p>\n\n\n\n<p>Furthermore, they also keep you energized and help in focus so that you can play your game with full concentration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Rafael_Nadal_drink_every_day\"><\/span>What does Rafael Nadal drink every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>He usually <a href=\"https:\/\/manofmany.com\/lifestyle\/fitness\/rafael-nadal-tennis-diet-workout-plan\" data-type=\"URL\" data-id=\"https:\/\/manofmany.com\/lifestyle\/fitness\/rafael-nadal-tennis-diet-workout-plan\" target=\"_blank\" rel=\"noreferrer noopener\">drinks<\/a> sports drinks and water during match.<\/strong><\/p><\/blockquote>\n\n\n\n<p>If you are a big fan of Rafael, you will notice that he carries two bottles. One contains water, and the other one is a sports drink.<\/p>\n\n\n\n<p>These both help him replace lost water and electrolytes from his body and keep him hydrated during a grueling tennis match.<\/p>\n\n\n\n<p>Furthermore, he also drinks protein shakes after the match, which helps muscle recovery. Also, he loves to take filtered seawater to recover the essential nutrients lost from his body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Roger_Federer_drink_and_eat_between_his_matches\"><\/span>What does Roger Federer drink and eat between his matches?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>He loves to drink energy drinks and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/what-does-roger-federer-eat-drink-diet-tennis-wimbledon-a8339711.html\" data-type=\"URL\" data-id=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/what-does-roger-federer-eat-drink-diet-tennis-wimbledon-a8339711.html\" target=\"_blank\">eat<\/a> snack bars or bananas between his matches.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Federer-energy-drink.png\" alt=\"\" class=\"wp-image-23992\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Federer-energy-drink.png 900w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Federer-energy-drink-300x224.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Federer-energy-drink-768x573.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Here are the things that Roger eats most of the time.<\/figcaption><\/figure>\n\n\n\n<p>If you love watching his game, then you must have noticed that Roger loves to munch his favorite snack bars during breaks or halftime.<\/p>\n\n\n\n<p>Furthermore, he also eats bananas once in a while to gain some good carbs and potassium, which is necessary for the game. This way, he also refuels his energy and prevents body cramps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_energy_foods_do_tennis_players_eat\"><\/span>What energy foods do tennis players eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Most tennis players love to ear hugh energy <a href=\"https:\/\/www.tennis.com\/your-game\/2009\/09\/fuel-sources\/17734\/\" data-type=\"URL\" data-id=\"https:\/\/www.tennis.com\/your-game\/2009\/09\/fuel-sources\/17734\/\" target=\"_blank\" rel=\"noreferrer noopener\">foods<\/a> like carbs, protein energy bars, energy gels, drinks and chews etc.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong><a href=\"https:\/\/www.webmd.com\/diet\/features\/nutrition-bars-healthy-hype\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/features\/nutrition-bars-healthy-hype\" target=\"_blank\" rel=\"noreferrer noopener\">Energy bars<\/a><\/strong> are often <strong>two-thirds of carbs <\/strong>and contain <strong>200 to 300 calories per serving<\/strong>. Therefore, it is important to have high carbs energy bars before playing.<\/p>\n\n\n\n<p>Furthermore, the <strong>protein bars<\/strong> are best for muscle recovery and should be eaten after the game. The ideal time to eat these bars is within two hours after playing tennis.<\/p>\n\n\n\n<p>Moreover, <strong>energy chews <\/strong>and <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/energy-gel#what-are-they\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/energy-gel#what-are-they\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gels<\/strong><\/a> are also popular among tennis players nowadays. However, they usually contain sugar in high amounts, so consult your doctor before consuming them.<\/p>\n\n\n\n<p>And, now last but not the least energy drinks are also good for tennis and can be consumed before, in between or after the game.<\/p>\n\n\n\n<p>Want to know more about what should tennis players consume, then check this video out. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Find Out Why Nutrition Has Proven Key For Djokovic, Dimitrov, Cilic &amp; More ATP World Tour Stars\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YT1fxIix1dE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Everything you need to know about the nutrition of tennis players.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drink_Powders_for_Tennis\"><\/span>Best Energy Drink Powders for Tennis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the best energy drink powders for tennis.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\"><strong>Ghost Gamer<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>150mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zero<\/td><td class=\"has-text-align-center\" data-align=\"center\">18<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\"><strong>Mixt<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>166 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zero<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\"><strong>Rouge<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>175 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zero<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<\/td><\/tr><\/tbody><\/table><figcaption>Here are the best energy drink powders for tennis.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghost_Gamer\"><\/span>Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine content: 150mg<\/strong><\/p>\n\n\n\n<p><strong>Calorie content: 18kj<\/strong><\/p>\n\n\n\n<p><strong>Price: $ 39.99<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ghost Gamer energy drink powder is a best energy drink for tennis.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_26-1.png\" alt=\"A tub of Ghost Gamer.\" class=\"wp-image-19123\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_26-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_26-1-300x256.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_26-1-768x656.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption> Ghost Gamer is marketed as a sports drink.  <\/figcaption><\/figure>\n\n\n\n<p>Ghost Gamer is a gaming supplement specially made for runners, athletes, and gamers since it boosts your energy and improves your focus. Furthermore, this energy drink contains only <strong>150 mg of caffeine<\/strong> and <strong>no sugar in its formula<\/strong>, making it the perfect choice. So, you can consume this energy drink powder while playing tennis.<\/p>\n\n\n\n<p>Moreover, this energy drink is available in <strong>both sachets and tubs<\/strong> so that you can choose according to your convenience. Also, Ghost Gamer is pretty inexpensive and costs around <strong>$39.99<\/strong>. The best part of this energy drink that I loved the most is that it comes in multiple delicious flavors and is completely <strong>gluten-free<\/strong>. <\/p>\n\n\n\n<p>So, if you want to purchase this energy drink, you can buy it either from Amazon or its website. Also, this energy powder is easily available in retail stores too.<\/p>\n\n\n\n<p>If you want to read more about Ghost Gamer, you can check my <a href=\"https:\/\/powderinsider.com\/ghost-gamer-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/ghost-gamer-energy-drink-review\/\">article<\/a> as it gives a full detailed view of this drink. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mixt_Energy\"><\/span>Mixt Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine content: 166mg<\/strong><\/p>\n\n\n\n<p><strong>Sugar content: 0g<\/strong><\/p>\n\n\n\n<p><strong>Calorie content: 0 calories<\/strong><\/p>\n\n\n\n<p><strong>Price: $ 30<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Mixt energy drink powder is also a perfect choice of energy drink for tennis.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-6.png\" alt=\"A tub of Mixt Energy.\" class=\"wp-image-18719\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-6.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-6-300x274.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-6-768x701.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption> Mixt Energy is a calorie-free and sugar-free energy punch, and you should only take one sachet of Mixt Energy every day. <\/figcaption><\/figure>\n\n\n\n<p><strong>Mixt<\/strong> <strong>Energy<\/strong> is a sports brand and, just like Ghost Gamer, it is made to help you improve your physical and mental performance. This energy drink contains <strong>166 mg of caffeine<\/strong>, the perfect amount needed to boost your energy levels.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Furthermore, this energy drink powder contains <strong>zero sugar<\/strong> in its formula. It only has a <strong>few calories<\/strong>, so you won&#8217;t have to worry about unnecessary sugar crashes or other health issues. Moreover, this energy drink is <strong>keto-friendly<\/strong> and completely <strong>gluten-free<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Therefore, if you want something to boost your energy levels and keep you focused during tennis matches, then Mixt energy drink powder is perfect for you. <\/p>\n\n\n\n<p>Moreover, this energy drink powder comes in various delicious flavors, and you can buy this energy drink from its official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mixt.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.mixt.com\/\" target=\"_blank\">site<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/MIXT-Energy-Designed-Concentration-Raspberry\/dp\/B01J1V1P02\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/MIXT-Energy-Designed-Concentration-Raspberry\/dp\/B01J1V1P02\" target=\"_blank\">Amazon<\/a>, or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/ip\/MIXT-Energy-Supplement-Designed-Focus-8-Hour-Drink-No-Sugar-Calories-Awesome-Taste-Gaming-Energy-Keto-Approved-60-Servings-Rainbow-Candy\/105926361\" data-type=\"URL\" data-id=\"https:\/\/www.walmart.com\/ip\/MIXT-Energy-Supplement-Designed-Focus-8-Hour-Drink-No-Sugar-Calories-Awesome-Taste-Gaming-Energy-Keto-Approved-60-Servings-Rainbow-Candy\/105926361\" target=\"_blank\">Walmart<\/a> for only <strong>$30<\/strong>.<\/p>\n\n\n\n<p>Want to know more about this energy drink powder? You can read my article <a href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/\">here<\/a> about Mixt Energy and I&#8217;ve catered everything you need to know about this drink. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy\"><\/span>Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine content: 175mg<\/strong><\/p>\n\n\n\n<p><strong>Sugar content: 0g<\/strong><\/p>\n\n\n\n<p><strong>Calorie content: 12 calories<\/strong><\/p>\n\n\n\n<p><strong>Price: $ 32.99<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Rouge energy drink powder is also a good choice for drinking while playing tennis.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_8-1-4.png\" alt=\"Few sachets of Rogue Energy.\" class=\"wp-image-20911\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_8-1-4.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_8-1-4-300x214.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_8-1-4-768x547.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Rogue Energy is a good choice for an energy beverage.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Rouge energy drink is also a sports supplement that contains low calories and sugar in its formula. Also, this energy drink powder contains only <strong>175 mg of caffeine<\/strong> and <strong>essential vitamins and minerals<\/strong>, which helps in boosting your energy levels, hydrating you, and helps in improving your endurance levels.<\/p><\/blockquote>\n\n\n\n<p>Furthermore, this energy drink is also good for increasing your concentration and alertness and helps you focus on the gamer. So, if you want to stay boosted up and ace the tennis match, this energy drink powder is best for you.<\/p>\n\n\n\n<p>Besides this, Rouge energy drink powder comes in <strong>small sachets<\/strong> in different flavors. Also, this energy drink only costs around <strong>$32.99<\/strong>, making it a low-cost energy drink with loads of benefits.<\/p>\n\n\n\n<p>Moreover, this energy drink is available online and offline and can be bought from its <a rel=\"noreferrer noopener\" href=\"https:\/\/rogueenergy.com\/\" data-type=\"URL\" data-id=\"https:\/\/rogueenergy.com\/\" target=\"_blank\">official website<\/a>. <\/p>\n\n\n\n<p>Want to know more about this energy drink? Then, check my article on Rouge energy <a href=\"https:\/\/powderinsider.com\/rogue-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/rogue-energy-review\/\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\">Mixt<\/a>, <a href=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\">Ghost Gamer<\/a> and <a href=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/rogue\/\">Rouge<\/a> all three energy drink powders are best for you when playing tennis due to their beneficial effects. Furthermore, they contain all the ingredients a tennis player require in its drink to play like a pro.<\/strong><\/p><\/blockquote>\n\n\n\n<p>These energy drink powders contain moderate amounts of caffeine and no sugar in their formula, making them ideal for playing tennis. However, they still have certain ingredients and a little too much caffeine in their formula, which, if consumed in high amounts, can cause serious health issues. <\/p>\n\n\n\n<p>Furthermore, it can cause dehydration and sleep deprivation instead of energizing you, which is not good for you when playing tennis. Therefore, you must consume these energy drinks in moderate amounts.<\/p>\n\n\n\n<p>So, overall, energy drinks are good for playing tennis and can help you play better. But, remember moderation is the key to everything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/strongest-energy-drink-powder\/\">What are the strongest Energy Drink Powders? (Top list)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/what-are-the-healthiest-energy-drink-powders\/\">What Are the Healthiest Energy Drink Powders? (Complete Guide)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-without-crash\/\">Best Energy Drink Powders Without Crash (No More Drowsiness)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Playing tennis like famous players, e.g. Serena Williams, etc., is every tennis player&#8217;s dream. However, tennis requires energy since bouncing and swinging on the court. For that, you must have<\/p>\n","protected":false},"author":2,"featured_media":23994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/23498"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=23498"}],"version-history":[{"count":25,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/23498\/revisions"}],"predecessor-version":[{"id":24102,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/23498\/revisions\/24102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/23994"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=23498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=23498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=23498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}