{"id":22877,"date":"2021-12-15T08:47:49","date_gmt":"2021-12-15T00:47:49","guid":{"rendered":"https:\/\/powderinsider.com\/?p=22877"},"modified":"2021-12-21T14:43:52","modified_gmt":"2021-12-21T06:43:52","slug":"can-you-drink-extra-joss-every-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/","title":{"rendered":"Can You Drink Extra Joss Every Day? (Shocking Revelation)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#What_is_Extra_Joss\" title=\"What is Extra Joss?\">What is Extra Joss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Pros_and_Cons\" title=\"Pros and Cons\">Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Can_you_drink_Extra_Joss_every_day\" title=\"Can you drink Extra Joss every day?\">Can you drink Extra Joss every day?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Who_should_not_drink_Extra_Joss_energy_drink\" title=\"Who should not drink Extra Joss energy drink?\">Who should not drink Extra Joss energy drink?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Ingredients_of_Extra_Joss\" title=\"Ingredients of Extra Joss\">Ingredients of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Supplement_Facts_of_Extra_Joss\" title=\"Supplement Facts of Extra Joss\">Supplement Facts of Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Calories_and_Carbohydrates_In_Extra_Joss\" title=\"Calories and Carbohydrates In Extra Joss\">Calories and Carbohydrates In Extra Joss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Side_Effects_of_Calories_and_Carbohydrates\" title=\"Side Effects of Calories and Carbohydrates\">Side Effects of Calories and Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Caffeine_In_Extra_Joss\" title=\"Caffeine In Extra Joss\">Caffeine In Extra Joss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Does_Extra_Joss_have_sugar\" title=\"Does Extra Joss have sugar?\">Does Extra Joss have sugar?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners\">Artificial Sweeteners<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Acesulfame_Potassium\" title=\"Acesulfame Potassium\">Acesulfame Potassium<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Side_Effects_of_Acesulfame_Potassium\" title=\"Side Effects of Acesulfame Potassium\">Side Effects of Acesulfame Potassium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Aspartame\" title=\"Aspartame\">Aspartame<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Side_Effects_of_Aspartame\" title=\"Side Effects of Aspartame\">Side Effects of Aspartame<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Other_Essential_Ingredients_of_Extra_Joss\" title=\"Other Essential Ingredients of Extra Joss\">Other Essential Ingredients of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Is_Extra_Joss_good_for_you\" title=\"Is Extra Joss good for you?\">Is Extra Joss good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#How_many_Extra_Joss_can_you_drink_in_a_day\" title=\"How many Extra Joss can you drink in a day?\">How many Extra Joss can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Where_can_you_buy_Extra_Joss_and_how_much\" title=\"Where can you buy Extra Joss and how much?\">Where can you buy Extra Joss and how much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Flavors_of_Extra_Joss\" title=\"Flavors of Extra Joss\">Flavors of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/powderinsider.com\/can-you-drink-extra-joss-every-day\/#Relevant_Articles\" title=\"Relevant Articles:\">Relevant Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"790\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-9.png\" alt=\"A packet of Extra Joss.\" class=\"wp-image-22945\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-9.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-9-300x190.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-9-768x485.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Extra Joss is a decent energy beverage and can be consumed every day without having any adverse effects.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss is for you if you&#8217;re seeking anything to energize you and improve your physical performance without destroying your diet.<\/p>\n\n\n\n<p>However, can you drink Extra Joss every day?<\/p>\n\n\n\n<p><strong>Due to its low caffeine content, Extra Joss can be consumed on a daily basis up to two servings per day.<\/strong><\/p>\n\n\n\n<p>Extra Joss is a <strong>sugar-free<\/strong> energy drink with <strong>50mg<\/strong> of caffeine and <strong>no calories<\/strong>, so you can drink it without influencing your daily calorie intake.<\/p>\n\n\n\n<p>I&#8217;ll tell you more information about whether you can have Extra Joss every day or not in this article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Extra_Joss\"><\/span>What is Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is an energy drink that encourages you to live an active lifestyle and work during a challenging period.<\/strong><\/p>\n\n\n\n<p>Extra Joss is a powdered energy drink blend that carries&nbsp;<strong>50mg<\/strong>&nbsp;of caffeine, which is a quite small volume for an energy drink.<\/p>\n\n\n\n<p>It is a remarkable pre-sport or pre-workout product that will support you&nbsp;in <strong>re-energize<\/strong>&nbsp;your workday. The tropical fruit flavor is delicious and sugar-free, plus a few more vital ingredients combine to <strong>boost your metabolism<\/strong>, confidence, physical endurance, combat fatigue and sharpen your senses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons\"><\/span>Pros and Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like every other thing, Extra Joss has positive and negative aspects on its own. So, let&#8217;s determine the pros and cons of the Extra Joss energy beverage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>These are the pros of the Extra Joss energy supplement mix.<\/p>\n\n\n\n<ul><li>Helps to stay physically active<\/li><li>Improves metabolism<\/li><li>Enhances brain function<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>These are the cons of the Extra Joss energy supplement mix.<\/p>\n\n\n\n<ul><li>A bit low in caffeine<\/li><li>May not provide enough boost if you have high caffeine tolerance<\/li><li>May cause insomnia, anxiety, and dehydration<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Extra_Joss_every_day\"><\/span>Can you drink Extra Joss every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Extra Joss every day but remember to stay in moderation.<\/strong><\/p>\n\n\n\n<p>Extra Joss is an effective energy beverage with&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\" target=\"_blank\">average<\/a>&nbsp;caffeine. It doesn&#8217;t include any sugars or calories in it, too. So, a <strong>single serving<\/strong> will not cause you any problem.<\/p>\n\n\n\n<p>It will give a much-required boost without generating any undesirable effects. It won&#8217;t interfere with your everyday calorie absorption. It also won&#8217;t cause any ridge in your blood sugar levels.<\/p>\n\n\n\n<p>The <strong>nutrients<\/strong> present in Extra Joss will also extend your metabolism and can assist you with weight loss. They can hold you wakeful and <strong>focused<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Just avoid consuming more than one sachet in a day to avoid any kind of negative effects.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_not_drink_Extra_Joss_energy_drink\"><\/span>Who should not drink Extra Joss energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some health specialists have&nbsp;warned&nbsp;that consuming any type of energy drink may be dangerous, leading many individuals to doubt their safety.<\/p>\n\n\n\n<p>The ones who should&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_10\" target=\"_blank\">not<\/a>&nbsp;consume energy beverages have been added to the list below.<\/p>\n\n\n\n<ul><li>Children and teenagers<\/li><li>Pregnant and nursing women<\/li><li>Persons with heart problems or medical conditions<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Extra_Joss\"><\/span>Ingredients of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss holds a few ingredients that might provide significant boost energy and render you with the required nutrients you might need to stay active and wholesome.<\/strong><\/p>\n\n\n\n<p>The following are the ingredients of the Extra Joss energy beverage.<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li>Aspartame<\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplement_Facts_of_Extra_Joss\"><\/span>Supplement Facts of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutrition facts provide&nbsp;necessary pieces of knowledge&nbsp;about how much nutrients you can obtain from a product.<\/p>\n\n\n\n<p>Here&#8217;s a table to deliver you the supplement facts of the Extra Joss energy beverage.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0<\/td><td>2000-2500<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>50g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0g<\/td><td>300g<\/td><\/tr><tr><td>Caffeine<\/td><td>50mg<\/td><td>400mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td>1.7mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td>400mcg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td>6mcg<\/td><\/tr><\/tbody><\/table><figcaption>Supplement&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">facts<\/a>&nbsp;of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>Upon giving the table a closer view, you can see that Extra Joss is a&nbsp;<strong>zero-calorie<\/strong>, zero-sugar, and zero-carbohydrate&nbsp;energy beverage&nbsp;that contains a meager amount of caffeine with essential&nbsp;<strong>vitamins<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"939\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-6.png\" alt=\"\" class=\"wp-image-22946\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-6.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-6-300x225.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-6-768x577.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplement facts of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Carbohydrates_In_Extra_Joss\"><\/span>Calories and Carbohydrates In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss is a calorie-free and carbohydrate-free energy supplement<\/strong> <strong>mix.<\/strong><\/p>\n\n\n\n<p>Extra Joss offers&nbsp;<strong>no calories<\/strong>&nbsp;per serving, which is fantastic if you&#8217;re on a diet and need to up your calorie information. Even if you aren&#8217;t, drinking this beverage assists you in having more calories without jeopardizing your diet.<\/p>\n\n\n\n<p>This beverage also possesses no sugar or carbohydrates, delivering numerous&nbsp;<strong>health benefits<\/strong>&nbsp;and helping you live a restorative and active lifestyle without gaining weight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories_and_Carbohydrates\"><\/span>Side Effects of Calories and Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The possible side effects of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">calories<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">carbohydrates<\/a>&nbsp;have been provided below.<\/p>\n\n\n\n<ul><li>Cardiovascular&nbsp;diseases<\/li><li>Risk of type 2&nbsp;diabetes<\/li><li>Gallstones<\/li><li>Cancers, especially&nbsp;endometrial&nbsp;cancer<\/li><li>Poor metabolic health<\/li><li>High blood sugar<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Extra_Joss\"><\/span>Caffeine In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each serving of Extra Joss energy drink mix holds 50mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeine is the primary factor <a href=\"https:\/\/eprints.utas.edu.au\/22558\/3\/Peacock_Researchgate.pdf#:~:text=generally%20claim%20caffeine%20as%20the%20core%20ingredient%20responsible,the%20whole%20beverage%20than%20expected%20from%20the%20caffeine\" data-type=\"URL\" data-id=\"https:\/\/eprints.utas.edu.au\/22558\/3\/Peacock_Researchgate.pdf#:~:text=generally%20claim%20caffeine%20as%20the%20core%20ingredient%20responsible,the%20whole%20beverage%20than%20expected%20from%20the%20caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">responsible<\/a> for&nbsp;<strong>improved energy<\/strong>. It also gives your body a much-needed boost, enhancing your physical and mental capacities.<\/p>\n\n\n\n<p>Extra Joss energy drink contains&nbsp;<strong>50mg<\/strong>&nbsp;of caffeine per serving, which is a good amount for an energy beverage. Personally, I favor energy drinks with&nbsp;<strong>100 to 200 mg<\/strong>&nbsp;of caffeine. Thus, the caffeine in Extra Joss will provide you with a boost in energy without generating any harmful side effects.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You should know that the everyday caffeine absorption limit set by the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;is up to&nbsp;<strong>400 mg<\/strong>, and it&#8217;s highly suggested to stick to this limit.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive consumption of caffeine can lead you to the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">health<\/a>&nbsp;difficulties listed below.<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Acne problems<\/li><li>Caffeine addiction and dependency<\/li><li>Fatigue<\/li><li>Muscle breakdown<\/li><li>Insomnia<\/li><li>Rapid heart rate<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_have_sugar\"><\/span>Does Extra Joss have sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss possesses zero added sugar.<\/strong><\/p>\n\n\n\n<p>Because it is&nbsp;<strong>sugar-free<\/strong>, Extra Joss is one of the&nbsp;healthiest&nbsp;energy beverage alternatives.<\/p>\n\n\n\n<p>Excess sugar consumption can generate a&nbsp;sugar crash, making you sluggish, which is the last thing you like to happen when you have a difficult assignment to complete.<\/p>\n\n\n\n<p>The American Heart Association&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">suggests<\/a>&nbsp;that women consume&nbsp;<strong>25g<\/strong>&nbsp;of sugar and men consume&nbsp;<strong>36g<\/strong>. So, you won&#8217;t have to bother about your sugar consumption while enjoying a refreshing serving of Extra Joss because it&#8217;s&nbsp;<strong>sugar-free<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"797\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/raspberry-gb6eb40d81_1280-1.jpg\" alt=\"Sugar falling from the spoon.\" class=\"wp-image-22947\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/raspberry-gb6eb40d81_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/raspberry-gb6eb40d81_1280-1-300x191.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/raspberry-gb6eb40d81_1280-1-768x490.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Sugar is harmful to one&#8217;s health and is slowly becoming known as a toxin among people.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive intake of sugar can lead to unwanted health problems&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\" target=\"_blank\">like<\/a>&nbsp;the ones I have added to the list below.<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Weight gain<\/li><li>Obesity<\/li><li>Sugar crashes<\/li><li>Cardiovascular diseases<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span>Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss incorporates the artificial sweeteners acesulfame potassium and aspartame.<\/strong><\/p>\n\n\n\n<p>Artificial sweetener is a sort of sugar substitute that the FDA has generally deemed safe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame_Potassium\"><\/span>Acesulfame Potassium<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Acesulfame potassium, also comprehended as&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\">ace<\/a>&nbsp;k, is 200 times&nbsp;<strong>sweeter than sugar<\/strong>&nbsp;and includes no calories. It has a harsh aftertaste and is oftentimes blended with sucralose or aspartame.<\/p>\n\n\n\n<p>Ace K may have the following&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/acesulfamek.org\/benefits\/\" target=\"_blank\">benefits<\/a>&nbsp;on your health:<\/p>\n\n\n\n<ul><li>Helps in weight management<\/li><li>Reduces the risk of tooth decay<\/li><li>Doesn\u2019t affect blood sugar; thus, is safe for diabetics<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Acesulfame_Potassium\"><\/span>Side Effects of Acesulfame Potassium<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>However, consuming acesulfame <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#:~:text=Acesulfame%20potassium%20has%20been%20deemed%20%22generally%20recognized%20as,could%20potentially%20lead%20to%20obesity%20and%20chronic%20inflammation.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#:~:text=Acesulfame%20potassium%20has%20been%20deemed%20%22generally%20recognized%20as,could%20potentially%20lead%20to%20obesity%20and%20chronic%20inflammation.\" target=\"_blank\">potassium<\/a> too often can have the following negative effects:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Nausea<\/li><li>Confusion<\/li><li>Liver effects<\/li><li>Depression<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspartame\"><\/span>Aspartame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a>&nbsp;is comprehended in the business as&nbsp;NutraSweet&nbsp;and&nbsp;Equal and is equivalent to Ace K, which is&nbsp;<strong>200 times<\/strong>&nbsp;sweeter than sugar.<\/p>\n\n\n\n<p>However, a person with phenylketonuria (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/phenylketonuria\" target=\"_blank\">PKU<\/a>) and a person following a remedy for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1955-07632-000\" target=\"_blank\">schizophrenia<\/a>&nbsp;shouldn\u2019t employ aspartame due to its possible&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects#approvals\" target=\"_blank\">negative<\/a>&nbsp;effects.<\/p>\n\n\n\n<p>Aspartame is generally employed in different commodities such as follows:<\/p>\n\n\n\n<ul><li>Diet soda<\/li><li>Sugar-free ice cream<\/li><li>Low calorie-fruit juice<\/li><li>Gum<\/li><li>Yogurt<\/li><li>Sugar-free candy<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Aspartame\"><\/span>Side Effects of Aspartame<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Though aspartame is safe to consume, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.chronicbodypain.net\/aspartame-side-effects-are-worth-knowing\/#:~:text=Aspartame%20Side%20Effects%201%20Abdominal%20Pain%202%20Depression,9%20Confusion%2010%20Joint%20pain%20More%20items...%20\" data-type=\"URL\" data-id=\"https:\/\/www.chronicbodypain.net\/aspartame-side-effects-are-worth-knowing\/#:~:text=Aspartame%20Side%20Effects%201%20Abdominal%20Pain%202%20Depression,9%20Confusion%2010%20Joint%20pain%20More%20items...%20\" target=\"_blank\">prolonged<\/a> consumption of it may generate some side effects:<\/p>\n\n\n\n<ul><li>Cancer<\/li><li>Increased risk of heart disease<\/li><li>Seizures<\/li><li>Stroke<\/li><li>Dementia<\/li><li>Mood disorder<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Essential_Ingredients_of_Extra_Joss\"><\/span>Other Essential Ingredients of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has ginseng root extract, royal jelly, and a series of B Vitamins in its formulation.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ginseng root extract is also employed in Extra Joss. It\u2019s a&nbsp;<strong>well-known<\/strong>&nbsp;form of Chinese antidote and renders you energy, relaxes you, and may aid in lowering your blood&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_8\" target=\"_blank\">pressure<\/a>&nbsp;and cholesterol.<\/p><\/blockquote>\n\n\n\n<p>The health advantages of ginseng&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\">extracts<\/a>&nbsp;have been added below.<\/p>\n\n\n\n<ul><li>Reduces inflammation<\/li><li>Improves brain function<\/li><li>Alternative treatment for erectile dysfunction<\/li><li>Boosts immune system<\/li><li>Fights fatigue and increases energy<\/li><li>Decreases blood sugar<\/li><\/ul>\n\n\n\n<p>Extra Joss includes royal jelly, an&nbsp;extremely nutritious&nbsp;material&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\">produced<\/a>&nbsp;by bees and has&nbsp;<strong>anti-inflammatory<\/strong>&nbsp;and antioxidant characteristics that are adequate for your health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"834\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/bees-gaa2b1bfc1_1280-1.jpg\" alt=\"\" class=\"wp-image-22948\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/bees-gaa2b1bfc1_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/bees-gaa2b1bfc1_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/bees-gaa2b1bfc1_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Honey acts as the main ingredient in the production of royal jelly and claims to have a few health benefits.<\/figcaption><\/figure>\n\n\n\n<p>However, royal jelly can also cause allergic&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly#:~:text=Though%20probably%20safe%20for%20most%2C%20royal%20jelly%20is,jelly%20and%20could%20lead%20to%20allergic%20reactions%20%282%29.\" target=\"_blank\">reactions<\/a>&nbsp;in specific people. If you have any of these symptoms, you should go and see a health provider right once.<\/p>\n\n\n\n<p>Royal jelly has the following health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/drhealthbenefits.com\/food-bevarages\/snack\/health-benefits-royal-jelly#:~:text=1%20Water%2060%25%20%E2%80%93%2070%20%25%20Almost%20all,30%25%20total%20protein%20found%20in%20the%20body.%20\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Reduces the risk of heart disease<\/li><li>Helps in wound healing<\/li><li>Decreases blood pressure<\/li><li>Reduces oxidative stress<\/li><li>Boosts brain function<\/li><li>Treatment for dry eyes<\/li><li>Slows the aging process<\/li><li>Boosts immune system<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/325292\" target=\"_blank\">vitamins<\/a>&nbsp;are a set of important vitamins that aid in the conversion of food into energy and play a significant part in the evolution of your physique along with being in charge of the&nbsp;<strong>metabolism<\/strong>&nbsp;of your overall health.<\/p>\n\n\n\n<p>The basic functions and benefits of the essential B Vitamins in Extra Joss have been counted in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>B Vitamins<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002411.htm#:~:text=Riboflavin%20(vitamin%20B2)%20works%20with,release%20of%20energy%20from%20proteins.\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002411.htm#:~:text=Riboflavin%20(vitamin%20B2)%20works%20with,release%20of%20energy%20from%20proteins.\" target=\"_blank\">Riboflavin<\/a> is a B vitamin that works in conjunction with the other B vitamins. It is necessary for the development of the body. It aids in the formation of red blood cells and assists in the energy release from proteins.<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td><a href=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#1\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a> aids in the conversion of carbohydrates to glucose, the metabolism of fats and proteins, and the efficient functioning of the neurological system.<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b5-pantothenic-acid\" data-type=\"URL\" data-id=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b5-pantothenic-acid\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic<\/a> acid is required for the production of red blood cells, as well as sex and stress hormones, which are produced in the adrenal glands, the&nbsp;tiny glands located atop the kidneys.<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002402.htm\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002402.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Pyridoxine<\/a> aids the body in producing antibodies, maintaining proper nerve function, breaking down proteins, and maintaining appropriate blood sugar (glucose) levels.<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-folate\/art-20364625\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-folate\/art-20364625\" target=\"_blank\">Folate<\/a> is necessary for the creation of red blood cells as well as proper cell growth and function.<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cobalamin<\/a> is necessary for the formation of red blood cells and DNA. It also has a role in the formation and function of brain and nerve cells. Vitamin B12 binds to protein in our meals.<\/td><\/tr><\/tbody><\/table><figcaption>A table explaining the characters and function of vitamins in Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>These vitamins in Extra Joss enable you to stay <strong>energized<\/strong> and steady during pre-work sessions. They also promote eye and nerve function gaming sessions, so you can play games harder and for a longer time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_good_for_you\"><\/span>Is Extra Joss good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you take Extra Joss properly, it can be beneficial to your health.<\/strong><\/p>\n\n\n\n<p>Extra Joss has a number of components that may be useful to your health. It contains six different forms of <strong>B Vitamins<\/strong>, all of which are good for your health.<\/p>\n\n\n\n<p>It&#8217;s also a <strong>calorie-free<\/strong> and <strong>sugar-free<\/strong> beverage. Because it contains no sugar, it will not raise your blood sugar levels or daily calorie consumption, and you will not experience a sugar crash.<\/p>\n\n\n\n<p>It also contains caffeine, which might help you <strong>perform better<\/strong> physically. Apart from that, by making your mind more attentive, it can improve your <strong>focus<\/strong> and assist you in better executing complex activities.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Having a serving before a workout can help you perform better at the gym by boosting your energy levels, which can lead to weight loss.<\/p><\/blockquote>\n\n\n\n<p>For more related information, you can read the article <a href=\"https:\/\/powderinsider.com\/is-extra-joss-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-extra-joss-bad-for-you\/\">Is Extra Joss Bad For You<\/a>.<\/p>\n\n\n\n<p>I have added a YouTube video showing how to burn body fat really fast.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Burn Belly Fat EXTREMELY Fast with Dr. Berg&#039;s 5 Expert Tips\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Xc34u7wmCIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Tips to burn body fat real fast.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Extra_Joss_can_you_drink_in_a_day\"><\/span>How many Extra Joss can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can consume up to two servings of  Extra Joss per day to avoid the adverse effects of caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeinated beverages are best used in moderation, otherwise, your health may be jeopardized.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Despite the fact that Extra Joss contains no sugar and has no calories, consuming too many servings of it can be harmful to your health. It&#8217;s not a good idea to exceed the <strong>400mg<\/strong> caffeine limit, so limit yourself to <strong>one to two servings<\/strong> per day.<\/p><\/blockquote>\n\n\n\n<p>Caffeine overdose can occur if you consume more than one serving, which can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">result<\/a> in the following health issues.<\/p>\n\n\n\n<ul><li>Dizziness<\/li><li>Diarrhea<\/li><li>Increased Thirst<\/li><li>Irritability<\/li><li>Vomiting<\/li><li>Confusion<\/li><li>Chest pain<\/li><li>Uncontrollable Muscle Movement<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/tin-gaeaf923c5_1280-1.jpg\" alt=\"Energy beverage.\" class=\"wp-image-22950\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/tin-gaeaf923c5_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/tin-gaeaf923c5_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/tin-gaeaf923c5_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Caffeinated energy beverages should be consumed in moderation to avoid negative effects.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_buy_Extra_Joss_and_how_much\"><\/span>Where can you buy Extra Joss and how much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is available for purchase online and in-store.<\/strong><\/p>\n\n\n\n<p>You can order Extra Joss from&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Energy-Ginseng-sachets-Bintang-Toedjoe\/dp\/B00BCQVNM0\" target=\"_blank\">Amazon<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a>&nbsp;and check the official&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.extrajoss.eu\/\" target=\"_blank\">website<\/a>&nbsp;of Extra Joss and buy from there as well.<\/p>\n\n\n\n<p>If you want to buy from a <strong>physical store<\/strong> then you can use&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/superstorefinder.net\/\" target=\"_blank\">Store<\/a> Finder&nbsp;to check your nearest store that sells energy beverages.<\/p>\n\n\n\n<p>You can get a pack of <strong>30 sachets<\/strong> for almost <strong>$19<\/strong>, which I think is pretty affordable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Extra_Joss\"><\/span>Flavors of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is available for purchase in these three different flavors.<\/p>\n\n\n\n<ul><li>Mango<\/li><li>Grape<\/li><li>Ginseng<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a decent energy drink in my opinion and <strong>can be consumed every day<\/strong>. It contains a <strong>moderate<\/strong> quantity of caffeine to help you feel more energized.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The fact that it has <strong>no sugar<\/strong> and is <strong>calorie-free<\/strong> is a benefit, as it won&#8217;t hurt your health if you eat it every day. It also has certain beneficial nutrients for your <strong>general wellness<\/strong>. <\/p><\/blockquote>\n\n\n\n<p>However, excessive usage of energy drinks should be avoided to avoid any negative side effects. If you want to drink Extra Joss every day, I recommend having only <strong>one to two servings<\/strong> per day. Keep your drinking to a minimum and have fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/extra-joss-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/extra-joss-review\/\">Extra Joss Review<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/does-extra-joss-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/does-extra-joss-actually-work\/\">Does Extra Joss Actually Work?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/\">Extra Joss Caffeine and Ingredients<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is for you if you&#8217;re seeking anything to energize you and improve your physical performance without destroying your diet. However, can you drink Extra Joss every day? Due<\/p>\n","protected":false},"author":2,"featured_media":22945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22877"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=22877"}],"version-history":[{"count":87,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22877\/revisions"}],"predecessor-version":[{"id":23129,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22877\/revisions\/23129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/22945"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=22877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=22877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=22877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}