{"id":22731,"date":"2021-12-15T09:20:46","date_gmt":"2021-12-15T01:20:46","guid":{"rendered":"https:\/\/powderinsider.com\/?p=22731"},"modified":"2021-12-15T09:20:50","modified_gmt":"2021-12-15T01:20:50","slug":"nutrition-facts-of-extra-joss","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/","title":{"rendered":"Nutrition Facts of Extra Joss (Thoughtful Analysis)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#What_is_Extra_Joss\" title=\"What is Extra Joss?\">What is Extra Joss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Pros_and_Cons\" title=\"Pros and Cons\">Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Pros\" title=\"Pros \">Pros <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#What_is_nutrition\" title=\"What is nutrition?\">What is nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Nutrition_Facts_of_Extra_Joss\" title=\"Nutrition Facts of Extra Joss\">Nutrition Facts of Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Calories\" title=\"Calories\">Calories<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Side_Effects_of_Calories\" title=\"Side Effects of Calories\">Side Effects of Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Cabohydrates\" title=\"Cabohydrates\">Cabohydrates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Side_Effects_of_Carbohydrates\" title=\"Side Effects of Carbohydrates\">Side Effects of Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Does_Extra_Joss_have_sugar\" title=\"Does Extra Joss have sugar?\">Does Extra Joss have sugar?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Artificial_Sweeteners_Employed\" title=\"Artificial Sweeteners Employed\">Artificial Sweeteners Employed<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Side_Effects_of_Artificial_Sweeteners\" title=\"Side Effects of Artificial Sweeteners\">Side Effects of Artificial Sweeteners<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Ingredients_of_Extra_Joss\" title=\"Ingredients of Extra Joss\">Ingredients of Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Taurine\" title=\"Taurine\">Taurine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Side_Effects_of_Taurine\" title=\"Side Effects of Taurine\">Side Effects of Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Ginseng_Extracts\" title=\"Ginseng Extracts\">Ginseng Extracts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Royal_Jelly\" title=\"Royal Jelly\">Royal Jelly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#What_types_of_vitamins_are_there_in_Extra_Joss\" title=\"What types of vitamins are there in Extra Joss?\">What types of vitamins are there in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Is_Extra_Joss_bad_for_you\" title=\"Is Extra Joss bad for you?\">Is Extra Joss bad for you?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Who_should_not_drink_Extra_Joss\" title=\"Who should not drink Extra Joss?\">Who should not drink Extra Joss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Is_Extra_Joss_healthy\" title=\"Is Extra Joss healthy?\">Is Extra Joss healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#How_many_Extra_Joss_can_you_drink_in_a_day\" title=\"How many Extra Joss can you drink in a day?\">How many Extra Joss can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#How_do_you_drink_Extra_Joss\" title=\"How do you drink Extra Joss?\">How do you drink Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Flavors_of_Extra_Joss\" title=\"Flavors of Extra Joss\">Flavors of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Where_to_buy_Extra_Joss_and_price\" title=\"Where to buy Extra Joss and price?\">Where to buy Extra Joss and price?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-extra-joss\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"790\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-8.png\" alt=\"A packet of Extra Joss.\" class=\"wp-image-22842\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-8.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-8-300x190.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-8-768x485.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Extra Joss is a decent energy beverage that provides a modest boost in energy and is rich in B Vitamins.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss aims to motivate and inspire you to be your most productive self. In Asia, it is one of the most widely consumed energy beverages.<\/p>\n\n\n\n<p>But what distinguishes Extra Joss from the pack?<\/p>\n\n\n\n<p><strong>50mg caffeine, 1000mg taurine, ginseng extract, royal jelly, aspartame, essential B vitamins, and pantothenic acid are all found in a 4g packet of Extra Joss.<\/strong><\/p>\n\n\n\n<p>To know more about the ingredients and nutrition in extra Joss, please keep on reading.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Extra_Joss\"><\/span>What is Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is an energy drink that encourages you to live an active lifestyle by motivating you to work hard and stay diligent.<\/strong><\/p>\n\n\n\n<p>Extra Joss is a powdered energy drink blend that holds&nbsp;<strong>50mg<\/strong>&nbsp;of caffeine, a small volume for an energy beverage.<\/p>\n\n\n\n<p>It is a remarkable pre-sport or pre-workout product that will help you&nbsp;stay <strong>re-energize<\/strong>&nbsp;through your workday. The tropical fruit flavor is appetizing and free from sugar, plus a few more key components work together to enhance your&nbsp;<strong>metabolism<\/strong>, confidence, physical endurance and heighten your senses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons\"><\/span>Pros and Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Extra Joss has positive and negative sides on its own, and it&#8217;s time to specify the pros and cons of the Extra Joss energy beverage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The pros of Extra Joss comprise these positive aspects.<\/p>\n\n\n\n<ul><li>Improves metabolism<\/li><li>Enhances brain function<\/li><li>Helps to stay physically active<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The cons of Extra Jossincludes these negative aspects.<\/p>\n\n\n\n<ul><li>A bit low in caffeine<\/li><li>Doesn\u2019t provide enough boost<\/li><li>May cause insomnia, anxiety, and dehydration<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_nutrition\"><\/span>What is nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrition provides your body with nutrients from the food that it needs to stay wholesome. The broad categories of nutrients&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietdoctor.com\/nutrition\" target=\"_blank\">include<\/a>&nbsp;the ones listed below.<\/p>\n\n\n\n<ul><li><strong>Macronutrients<\/strong>&nbsp;\u2013 Protein, fat, and carbs are a class of macronutrients. These nutrients provide the energy that your physique requires to move, breathe, and <a rel=\"noreferrer noopener\" href=\"https:\/\/atlb.ogotohome.com\/what-are-the-basic-nutrients-that-humans-must-consume-to-get-the-energy-and-raw-materials\" target=\"_blank\">maintain<\/a>&nbsp;a healthy body temperature, among other things. Macronutrients are absorbed in huge quantities (grams).<\/li><li><strong>Micronutrient<\/strong>&nbsp;\u2013 Vitamins and minerals are a class of micronutrients. These nutrients, among other things, aid your body to maintain <a href=\"https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/nutrition\/micronutrient-malnutrition\/micronutrients\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">optimal<\/a> fluid balance and keep your&nbsp;immune&nbsp;system robust. Micronutrients are accepted at lesser levels than macronutrients (milligrams or micrograms).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Extra_Joss\"><\/span>Nutrition Facts of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before we get into the meat of the article, it&#8217;s important to remember that the key to determining whether a formula is safe for public consumption is to look at all of the ingredients and see <strong>how much of each is used<\/strong>.<\/p>\n\n\n\n<p>This allows us to see if their amount in the formula is below the component&#8217;s tolerable upper intake limit or, better yet, within the range of their daily suggested consumption given by health professionals.<\/p>\n\n\n\n<p>Here&#8217;s a table with the nutritional information of the Extra Joss energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0<\/td><td>2000-2500<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>50g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0g<\/td><td>300g<\/td><\/tr><tr><td>Caffeine<\/td><td>50mg<\/td><td>400mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td>1.7mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td>400mcg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td>6mcg<\/td><\/tr><\/tbody><\/table><figcaption>Supplement&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">facts<\/a>&nbsp;of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>Upon giving the table a closer view, you can notice that Extra Joss is a&nbsp;<strong>zero-calorie<\/strong>, <strong>zero-sugar<\/strong>, and zero-carbohydrate&nbsp;energy beverage&nbsp;that includes a meager amount of caffeine with essential&nbsp;<strong>vitamins<\/strong>.<\/p>\n\n\n\n<p>For reference, the recommended&nbsp;daily intake is the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/healtheries.co.nz\/articles\/what-is-a-recommended-dietary-intake-rdi\" target=\"_blank\">average<\/a>&nbsp;amount required to satisfy the&nbsp;<strong>nutritional requirements<\/strong>&nbsp;of most healthy individuals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The result of doing this method can serve as a strong indicator of whether this formula is made up of elements that are considered to pose no risk of adverse side effects. Hence, confirming that the formula is safe to absorb.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"939\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-5.png\" alt=\"Supplement facts of Extra Joss.\" class=\"wp-image-22843\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-5.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-5-300x225.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-5-768x577.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplement facts of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each serving of Extra Joss has no calories.<\/strong><\/p>\n\n\n\n<p>Because this beverage includes zero calories, it&#8217;s a great option whether you&#8217;re trying to lose weight or want to eat fewer calories for a healthier body.<\/p>\n\n\n\n<p>A calorie is a fraction of energy produced <a href=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/the-bodys-fuel-sources\" data-type=\"URL\" data-id=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/the-bodys-fuel-sources\" target=\"_blank\" rel=\"noreferrer noopener\">from<\/a> food and beverage consumption. According to the National Institutes of Health, healthy persons should <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">consume<\/a><strong> 2,000 to 2,500 calories<\/strong> each day.<\/p>\n\n\n\n<p>While food quality is important for a healthy diet, quantity should be taken into account as well. If you&#8217;re trying to maintain or lose weight, checking calorie databases and nutrition <a rel=\"noreferrer noopener\" href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\">labels<\/a> on a regular basis to see how much fuel you&#8217;re consuming and whether it&#8217;s too much is a good idea.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>As Extra Joss incorporates zero calories, you&#8217;ll have more room to indulge in other calorie-dense foods.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories\"><\/span>Side Effects of Calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">Consuming<\/a>&nbsp;calories in excessive volume might direct to a few health complexities such as follows.<\/p>\n\n\n\n<ul><li>Increased blood pressure<\/li><li>Overweight<\/li><li>Fatty liver disease<\/li><li>Osteoarthritis<\/li><li>Cancer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cabohydrates\"><\/span>Cabohydrates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss includes zero carbohydrates per serving.<\/strong><\/p>\n\n\n\n<p>Carbohydrates are a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\" target=\"_blank\">supplemental<\/a>&nbsp;reservoir of energy. Like calories, carbohydrates are always present in the foodstuffs you eat and the liquids you absorb.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Extra Joss&#8217;s carbohydrates are another nutrient that is scarce. This beverage is a great drink for those on a&nbsp;low-carb&nbsp;or keto diet because it incorporates zero carbohydrates.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Carbohydrates\"><\/span>Side Effects of Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The side effects of having carbohydrates in an&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.eatthis.com\/side-effects-of-eating-too-many-carbs\/#:~:text=1%20Fatigue.%20Chronic%20fatigue%2C%20or%20even%20feeling%20tired,as%20milk%20and%20saturated%20fats%2C%20may%20aggravate%20acne.\" target=\"_blank\">excessive<\/a>&nbsp;measure might lead to the following health concerns:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Cardiovascular disease<\/li><li>Poor metabolic health<\/li><li>High blood sugar<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"879\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/diabetes-g97107ba5d_1280-1.jpg\" alt=\"Medicines and insulin machine.\" class=\"wp-image-22844\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/diabetes-g97107ba5d_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/diabetes-g97107ba5d_1280-1-300x211.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/diabetes-g97107ba5d_1280-1-768x540.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>High blood sugar is one of the negative effects of consuming too many carbohydrates.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss contains 50mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>You should be aware that the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> has set a daily caffeine absorption limit of <strong>400mg<\/strong>, and it is strongly advised that you adhere to this limit.<\/p>\n\n\n\n<p>Caffeine is the primary reason for the increased <a rel=\"noreferrer noopener\" href=\"https:\/\/eprints.utas.edu.au\/22558\/3\/Peacock_Researchgate.pdf#:~:text=generally%20claim%20caffeine%20as%20the%20core%20ingredient%20responsible,the%20whole%20beverage%20than%20expected%20from%20the%20caffeine\" data-type=\"URL\" data-id=\"https:\/\/eprints.utas.edu.au\/22558\/3\/Peacock_Researchgate.pdf#:~:text=generally%20claim%20caffeine%20as%20the%20core%20ingredient%20responsible,the%20whole%20beverage%20than%20expected%20from%20the%20caffeine\" target=\"_blank\">energy<\/a> levels. It also gives your body a much-needed uplift in energy, boosting both your physical and mental abilities.<\/p>\n\n\n\n<p>The caffeine content of the Extra Joss energy drink is <strong>50mg<\/strong> per serving, which is a reasonable amount for an energy drink. I prefer energy drinks with <strong>100 to 200mg<\/strong> of caffeine. Thus, the caffeine in Extra Joss will provide a boost without causing any negative side effects.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive consumption of caffeine can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">health<\/a>&nbsp;difficulties added to the list below.<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Acne problems<\/li><li>Caffeine addiction and dependency<\/li><li>Fatigue<\/li><li>Muscle breakdown<\/li><li>Insomnia<\/li><li>Rapid heart rate<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_have_sugar\"><\/span>Does Extra Joss have sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss includes zero sugar in its formulation.<\/strong><\/p>\n\n\n\n<p>According to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" target=\"_blank\">AHA<\/a>, the suggested sugar admission for men is <strong>nine teaspoons or 36g,<\/strong> and for women, it is <strong>eight teaspoons or<\/strong> <strong>26g<\/strong>. A major part of energy drinks is sugar that the origin of energy and flavor in energy drinks.<\/p>\n\n\n\n<p>Sugar is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sugar.org\/sugar\/what-is-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.sugar.org\/sugar\/what-is-sugar\/\" target=\"_blank\">type<\/a> of carbohydrate that delivers energy to the body. It gives <strong>flavor to food<\/strong> and can be <a href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" data-type=\"URL\" data-id=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" target=\"_blank\" rel=\"noreferrer noopener\">discovered<\/a> naturally in meals, fruits, and vegetables.<\/p>\n\n\n\n<p>Sugar is good for your health since it helps to lift your spirits. It also enables you to <strong>stay energized<\/strong> and increases your cognitive abilities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The high&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\">consumption<\/a>&nbsp;of sugar may result in the following side effects:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>High blood sugar<\/li><li>Type 1 diabetes<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_Employed\"><\/span>Artificial Sweeteners Employed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The artificial sweeteners in Extra Joss are acesulfame potassium and aspartame.<\/strong><\/p>\n\n\n\n<p>An artificial sweetener is a form of sugar substitute that is commonly used in a variety of foods and beverages including the following.<\/p>\n\n\n\n<ul><li>Soft drinks<\/li><li>Powdered drink mixes<\/li><li>Baked goods<\/li><li>Puddings<\/li><li>Canned foods<\/li><li>Jams<\/li><li>Jellies<\/li><li>Dairy products<\/li><\/ul>\n\n\n\n<p>Ace K, or acesulfame potassium, is <strong>200 times<\/strong> sweeter than <a href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> and has no calories. It has a bitter flavor and is usually combined with sucralose or aspartame to mask it.<\/p>\n\n\n\n<p>While aspartame is a common artificial sweetener <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322266\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322266\" target=\"_blank\">found<\/a> in foods and beverages such as diet sodas, it is also utilized in some medicines.<\/p>\n\n\n\n<p>Aspartame, like ace K, is <strong>200 times<\/strong> sweeter than sugar; however, it should be avoided by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fooducate.com\/community\/post\/Phenylketonurics-Phenylalanine-and-Those-Scary-Warnings-on-Soft-Drinks\/57A3383E-BDDB-71D3-4A2D-B1B81B77161A\" data-type=\"URL\" data-id=\"https:\/\/www.fooducate.com\/community\/post\/Phenylketonurics-Phenylalanine-and-Those-Scary-Warnings-on-Soft-Drinks\/57A3383E-BDDB-71D3-4A2D-B1B81B77161A\" target=\"_blank\">persons<\/a> with phenylketonuria and those using schizophrenia medication.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Artificial_Sweeteners\"><\/span>Side Effects of Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The side effects of artificial sweeteners have been provided in the&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/heathertickmd.com\/severe-side-effects-of-artificial-sweeteners\/\" target=\"_blank\">list<\/a>&nbsp;below.<\/p>\n\n\n\n<ul><li>Cause our bodies to reject certain drugs<\/li><li>Joint pain<\/li><li>Vertigo<\/li><li>Chronic Illness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Extra_Joss\"><\/span>Ingredients of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss incorporates a few ingredients that might provide significant boost energy and render you with necessary nutrients you might require to stay upbeat and wholesome.<\/strong><\/p>\n\n\n\n<p>The elements of Extra Joss energy have been listed below.<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li>Aspartame<\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/honey-ge2d942536_1280-1.jpg\" alt=\"Honey, ginger, and lemon.\" class=\"wp-image-22845\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/honey-ge2d942536_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/honey-ge2d942536_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/honey-ge2d942536_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Ginseng extracts and royal jelly are two of the main ingredients of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss energy drink contains taurine, an amino acid that is known to have antioxidant effects and plays a key role in a variety of metabolic processes in the body.<\/strong><\/p>\n\n\n\n<p>Supplemental taurine, on the other hand, has uncertain long-term effects and can be <a rel=\"noreferrer noopener\" href=\"https:\/\/origympersonaltrainercourses.co.uk\/blog\/taurine#:~:text=Taurine%2C%20also%20known%20as%20L-taurine%2C%20is%20a%20highly,well%20as%20many%20other%20organs%20within%20the%20body.\" data-type=\"URL\" data-id=\"https:\/\/origympersonaltrainercourses.co.uk\/blog\/taurine#:~:text=Taurine%2C%20also%20known%20as%20L-taurine%2C%20is%20a%20highly,well%20as%20many%20other%20organs%20within%20the%20body.\" target=\"_blank\">found<\/a> in a variety of meals, including meat, fish, dairy products, and human milk, as well as as a nutritional supplement.<\/p>\n\n\n\n<p>While the evidence is mixed, some studies suggest that taurine supplementation can help athletes, and people with congestive heart failure who took taurine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">supplements<\/a> three times a day for fourteen days saw an increase in their activity capacity.<\/p>\n\n\n\n<p>Taurine&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/what_is_taurine_in_energy_drinks\/article.htm#:~:text=Taurine%20has%20been%20used%20in%20energy%20drinks%20like,Do%20energy%20drinks%20that%20contain%20taurine%20really%20work%3F\" target=\"_blank\">coupled<\/a>&nbsp;with coffee, according to other knowledge, heightens cognitive&nbsp;<strong>performance<\/strong>. However, more research is required, and this conclusion, like the usefulness of taurine in energy drinks, is contentious.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Taurine\"><\/span>Side Effects of Taurine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The side effects of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/489887-negative-effects-of-taurine\/\" target=\"_blank\">absorbing<\/a>&nbsp;taurine in high volumes are the following:<\/p>\n\n\n\n<ul><li>Congestive heart failure<\/li><li>Angina<\/li><li>Cystic fibrosis<\/li><li>Respiratory and heart condition<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extracts\"><\/span>Ginseng Extracts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss contains&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_8\" target=\"_blank\">ginseng<\/a>&nbsp;extract, which&nbsp;is loaded with&nbsp;antioxidants&nbsp;that counter inflammation.<\/strong><\/p>\n\n\n\n<p>It also expands your cognitive&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/mydietgoal.com\/ginseng\/\" target=\"_blank\">functions<\/a>&nbsp;that stimulate your memory, spirit, and overall behavior. It&#8217;s also fitting for&nbsp;<strong>boosting your immune system<\/strong>, which battles tiredness and boosts your energy.<\/p>\n\n\n\n<p>The health benefits of Ginseng&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\">Extracts<\/a>&nbsp;have been added to the list below:<\/p>\n\n\n\n<ul><li>Reduces inflammation<\/li><li>Improves brain function<\/li><li>Alternative treatment for erectile dysfunction<\/li><li>Boosts immune system<\/li><li>Fights fatigue and increases energy<\/li><li>Decreases blood sugar<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly\"><\/span>Royal Jelly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss also contains&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\">royal<\/a>&nbsp;jelly,&nbsp;a sticky substance from honey bees that have been employed in traditional medicine long before.<\/strong><\/p>\n\n\n\n<p>It comprises various B vitamins and a fraction of minerals, including thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, niacin, inositol, etc.<\/p>\n\n\n\n<p>Royal jelly includes the following health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/drhealthbenefits.com\/food-bevarages\/snack\/health-benefits-royal-jelly#:~:text=1%20Water%2060%25%20%E2%80%93%2070%20%25%20Almost%20all,30%25%20total%20protein%20found%20in%20the%20body.%20\" target=\"_blank\">benefits<\/a> added below.<\/p>\n\n\n\n<ul><li>Reduces the risk of heart disease<\/li><li>Helps in wound healing<\/li><li>Decreases blood pressure<\/li><li>Reduces oxidative stress<\/li><li>Boosts brain function<\/li><li>Treatment for dry eyes<\/li><li>Slows the aging process<\/li><li>Boosts immune system<\/li><\/ul>\n\n\n\n<p>For more in-depth information about this energy drink mix, you can check <a href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/\">Extra Joss Caffeine and Ingredients<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_types_of_vitamins_are_there_in_Extra_Joss\"><\/span>What types of vitamins are there in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss incorporates a lot of B&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/325292\" target=\"_blank\">vitamins<\/a>&nbsp;are a set of critical vitamins that aid in the conversion of food into energy and play a significant part in the expansion of your body. It is also in command of the metabolism of your physique.<\/p>\n\n\n\n<p>The basic functions of the essential B Vitamins in Extra Joss have been determined in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\" rel=\"noreferrer noopener\">Riboflavin<\/a> promotes eye and nerve function while increasing mineral and vitamin absorption.<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a> is necessary for the production of energy and the preservation of healthy skin.<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic<\/a> acid is a water-soluble vitamin that aids the body&#8217;s glucose and protein metabolism.<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Pyridoxine<\/a> aids in red blood cell formation and the storage of energy from proteins and carbohydrates.<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\">Folate<\/a>&nbsp;aids cell development and DNA production, as well as forming new proteins in conjunction with other vitamins.<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">Cobalamin<\/a> helps the neurological system stay healthy by assisting in the production of red blood cells.<\/td><\/tr><\/tbody><\/table><figcaption>A table explaining the names and health benefits of vitamins in Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss contains vitamins that help you stay energized and steady during your pre-work activities. They also improve eye and nerve function during gaming sessions, allowing you to play for longer periods of time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_bad_for_you\"><\/span>Is Extra Joss bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is not harmful to your health. However, as with other energy drinks, they should be consumed in moderation.<\/strong><\/p>\n\n\n\n<p>With <strong>50mg<\/strong> of caffeine, <strong>sugar-free<\/strong>, zero-calorie, and <strong>B vitamins<\/strong> for a healthy lifestyle, it can provide you with an energy boost and improve your physical performance. Because it is sugar-free, Extra Joss is <strong>considerably healthier<\/strong> than other energy drinks, in my opinion. It is also suitable for diabetics as labeled on the sachet.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>However, persons with phenylketonuria should avoid it due to the aspartame concentration.<\/p><\/blockquote>\n\n\n\n<p>Always keep in mind that moderation is the key to preventing any unpleasant side effects. Before taking anything, always visit a health expert, especially if you have a major health condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_not_drink_Extra_Joss\"><\/span>Who should not drink Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some health specialists have&nbsp;warned&nbsp;that energy beverages may be dangerous, leading many individuals to negate their safety.<\/p>\n\n\n\n<p>The ones who should&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_10\" target=\"_blank\">not<\/a>&nbsp;consume energy beverages have been added to the list below.<\/p>\n\n\n\n<ul><li>Pregnant and nursing women<\/li><li>Persons with heart problems or medical conditions<\/li><li>Children and teenagers<\/li><\/ul>\n\n\n\n<p>I have added a YouTube video stating the nature of energy beverages for you to help you gain more knowledge about it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Energy Drinks Really that Bad?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5l0cjsZS-eM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>The true nature of energy beverages.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_healthy\"><\/span>Is Extra Joss healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is a natural energy supplement that contains a variety of natural components. Thus, Extra Joss is a relatively healthy option.<\/strong><\/p>\n\n\n\n<p>Vitamins and minerals are abundant in Extra Joss. Extra Joss increases your metabolism, improves your <strong>cognitive<\/strong> <strong>performance<\/strong>, and keeps you physically active with just one sachet.<\/p>\n\n\n\n<p>It has <strong>50mg<\/strong> of caffeine in it. This dosage of caffeine will provide you with the necessary energy boost while avoiding any <strong>caffeine-related<\/strong> adverse effects.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Make sure you don&#8217;t go over the suggested daily consumption of one to two sachets.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Extra_Joss_can_you_drink_in_a_day\"><\/span>How many Extra Joss can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one to two servings of Extra Joss every day, one sachet per serving. More than that may jeopardize your health.<\/strong><\/p>\n\n\n\n<p>Make sure you keep track of your daily caffeine information, so you don&#8217;t go over the daily limit. Caffeine use of more than <strong>400mg<\/strong> per day might result in a variety of negative side effects. Insomnia, dehydration, dizziness, headaches, and anxiety are among them.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Caffeine overuse might potentially result in a caffeine crash. You will be exhausted and depleted of energy as a result of this.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"830\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/children-g32ac85238_1280-1.jpg\" alt=\"Two kids standing hand in hand.\" class=\"wp-image-22846\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/children-g32ac85238_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/children-g32ac85238_1280-1-300x199.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/children-g32ac85238_1280-1-768x510.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>One should not exceed the number of two servings per day and children should avoid these types of beverages altogether to avoid the adverse effects.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_drink_Extra_Joss\"><\/span>How do you drink Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink the Extra Joss energy drink by mixing a sachet with 300ml of water.<\/strong><\/p>\n\n\n\n<p>It is recommended to only consume one to two servings of Extra Joss per day and avoid exceeding the dosage. Energy drinks, like Extra Joss, work as nutritional supplements but are no substitute for healthy food and diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Extra_Joss\"><\/span>Flavors of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is available in three unique flavors as follows.<\/p>\n\n\n\n<ul><li>Extra Joss Original<\/li><li>Extra Joss Rasa Mangga (Mango)<\/li><li>Extra Joss Rasa Anggur (Grapes)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Extra_Joss_and_price\"><\/span>Where to buy Extra Joss and price?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is available at your local convenience store or online.<\/strong><\/p>\n\n\n\n<p>Extra Joss is purchasable on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Active-Ginseng-Flavour-Minuman-Saschets\/dp\/B0834MJ9M8\" target=\"_blank\">Amazon<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a>, but it may also be requested directly from the company&#8217;s&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.extrajoss.eu\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<p>The cost of a package of&nbsp;<strong>30 sachets<\/strong>&nbsp;is approximately&nbsp;<strong>$19<\/strong>; however, prices may vary depending on the location you buy it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a <strong>sugar-free<\/strong> energy supplement. It uses all-natural active components to give you an energy boost. It contains <strong>ginseng extract<\/strong>, royal jelly, and is high in <strong>vitamins<\/strong>, providing you with all of your daily nutritional needs in a single sachet.<\/p>\n\n\n\n<p>Extra Joss helps you with your daily activity by boosting your metabolism. It gives you the energy to perform at your best when you don&#8217;t feel like it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Extra Joss is a must-try for me because of the energy-inducing blend of nutrients and vitamins.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/does-extra-joss-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/does-extra-joss-actually-work\/\">Does Extra Joss Actually Work?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-extra-joss-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-extra-joss-vegan\/\">Is Extra Joss Vegan?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-extra-joss-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-extra-joss-gluten-free\/\">Is Extra Joss Gluten-Free?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss aims to motivate and inspire you to be your most productive self. In Asia, it is one of the most widely consumed energy beverages. But what distinguishes Extra<\/p>\n","protected":false},"author":2,"featured_media":22842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22731"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=22731"}],"version-history":[{"count":86,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22731\/revisions"}],"predecessor-version":[{"id":23140,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22731\/revisions\/23140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/22842"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=22731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=22731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=22731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}