{"id":22577,"date":"2021-12-15T08:53:10","date_gmt":"2021-12-15T00:53:10","guid":{"rendered":"https:\/\/powderinsider.com\/?p=22577"},"modified":"2021-12-21T14:45:03","modified_gmt":"2021-12-21T06:45:03","slug":"how-many-extra-joss-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/","title":{"rendered":"How Many Extra Joss Can You Drink In A Day? (Answered)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#What_is_Extra_Joss\" title=\"What is Extra Joss?\">What is Extra Joss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Pros_and_Cons\" title=\"Pros and Cons\">Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#How_many_servings_of_Extra_Joss_can_you_drink_in_a_day\" title=\"How many servings of Extra Joss can you drink in a day?\">How many servings of Extra Joss can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Is_Extra_Joss_bad_for_your_health\" title=\"Is Extra Joss bad for your health?\">Is Extra Joss bad for your health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Whats_in_a_sachet_of_Extra_Joss\" title=\"What&#8217;s in a sachet of Extra Joss?\">What&#8217;s in a sachet of Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Supplement_Facts_of_Extra_Joss\" title=\"Supplement Facts of Extra Joss\">Supplement Facts of Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Calories_and_Carbohydrates\" title=\"Calories and Carbohydrates\">Calories and Carbohydrates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Side_Effects_of_Calories_and_Carbohydrates\" title=\"Side Effects of Calories and Carbohydrates\">Side Effects of Calories and Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Does_Extra_Joss_have_sugar\" title=\"Does Extra Joss have sugar? \">Does Extra Joss have sugar? <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners\">Artificial Sweeteners<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Acesulfame_Potassium\" title=\"Acesulfame Potassium\">Acesulfame Potassium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Aspartame\" title=\"Aspartame\">Aspartame<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#B_Vitamin_Content\" title=\"B Vitamin Content \">B Vitamin Content <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Other_Essential_Ingredients_of_Extra_Joss\" title=\"Other Essential Ingredients of Extra Joss\">Other Essential Ingredients of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Can_you_drink_Extra_Joss_every_day\" title=\"Can you drink Extra Joss every day?\">Can you drink Extra Joss every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Is_Extra_Joss_bad_for_you\" title=\"Is Extra Joss bad for you?\">Is Extra Joss bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Who_should_not_drink_Extra_Joss\" title=\"Who should not drink Extra Joss?\">Who should not drink Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Is_Extra_Joss_good_for_diabetics\" title=\"Is Extra Joss good for diabetics?\">Is Extra Joss good for diabetics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Is_Extra_Joss_safe\" title=\"Is Extra Joss safe?\">Is Extra Joss safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#What_is_the_best_time_to_have_Extra_Joss\" title=\"What is the best time to have Extra Joss?\">What is the best time to have Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Flavors_of_Extra_Joss\" title=\"Flavors of Extra Joss\">Flavors of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Where_to_buy_Extra_Joss_and_price\" title=\"Where to buy Extra Joss and price?\">Where to buy Extra Joss and price?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/powderinsider.com\/how-many-extra-joss-can-you-drink-in-a-day\/#Relevant_Articles\" title=\"Relevant Articles:\">Relevant Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"790\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-7.png\" alt=\"A packet of Extra Joss.\" class=\"wp-image-22606\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-7.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-7-300x190.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-7-768x485.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Extra Joss is a decent energy drink and can be consumed on a daily basis, but in moderation.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss is a nutritious energy drink that can be found in nearly every Asian country. Extra Joss is a diet-friendly energy drink that will keep you energized for the rest of the day.<\/p>\n\n\n\n<p>How many servings of Extra Joss can you drink in a day?<\/p>\n\n\n\n<p><strong>One serving of Extra Joss can be consumed every day.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A single portion of the Extra Joss energy drink will provide you with <strong>50mg<\/strong> of caffeine, <strong>zero sugar<\/strong>, zero calories, and beneficial ingredients including taurine, <strong>vitamins<\/strong>, ginseng, and royal jelly.<\/p><\/blockquote>\n\n\n\n<p>It comes in the shape of a powdered sachet that you may add to any drink of your choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Extra_Joss\"><\/span>What is Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is an energy drink that encourages you to live an active lifestyle and work hard.<\/strong><\/p>\n\n\n\n<p>Extra Joss is a powdered energy drink blend that holds <strong>50mg<\/strong> of caffeine, which is a small volume for an energy drink.<\/p>\n\n\n\n<p>It is a remarkable pre-sport or pre-workout product that will help you <strong>re-energize<\/strong> your workday. The tropical fruit flavor is appetizing and sugar-free, plus a few more key components work together to enhance your <strong>metabolism<\/strong>, confidence, physical endurance, combat weariness, and sharpen your senses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons\"><\/span>Pros and Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like every other thing, Extra Joss has positive and negative sides on its own. So, let&#8217;s identify the pros and cons of the Extra Joss energy beverage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>These are the pros of the Extra Joss energy drink mix.<\/p>\n\n\n\n<ul><li>Helps to stay physically active<\/li><li>Improves metabolism<\/li><li>Enhances brain function<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>These are the cons of the Extra Joss energy drink powder.<\/p>\n\n\n\n<ul><li>A bit low in caffeine<\/li><li>Doesn\u2019t provide enough boost<\/li><li>May cause insomnia, anxiety, and dehydration<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_servings_of_Extra_Joss_can_you_drink_in_a_day\"><\/span>How many servings of Extra Joss can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can consume one or two servings of Extra Joss each day.<\/strong><\/p>\n\n\n\n<p>Extra Joss is similar to <strong>200ml to 300ml<\/strong> portions with <strong>50mg <\/strong>of caffeine in a <strong>4.6g<\/strong> packet. Extra Joss contains just the right quantity of caffeine to boost energy and <strong>physical performance<\/strong> without causing any negative side effects.<\/p>\n\n\n\n<p>You also won&#8217;t have to worry about the <strong>sugar<\/strong> <strong>content<\/strong> because Extra Joss is <strong>sugar-free<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The recommended usage is <strong>1 to 2 times<\/strong> per day as per the Extra Joss sachet. However, I prefer <strong>2 to 3 servings<\/strong> each day.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_bad_for_your_health\"><\/span>Is Extra Joss bad for your health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you drink too much Extra Joss in a day, your body will become hyperactive and might experience adverse effects. <\/strong><\/p>\n\n\n\n<p>This would likely be due to the stimulant influence of caffeine on your brain. Caffeine is a stimulant that penetrates your brain and fights against the adenosine chemical that causes drowsiness and sleep.<\/p>\n\n\n\n<p>If you drink too much Extra Joss, you might exceed the suggested safe caffeine absorption limit and experience these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#:~:text=Caffeine%20overdose%20may%20occur%20if%20you%20ingest%20more,caffeine%20on%20the%20baby%20are%20not%20fully%20known.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#:~:text=Caffeine%20overdose%20may%20occur%20if%20you%20ingest%20more,caffeine%20on%20the%20baby%20are%20not%20fully%20known.\" target=\"_blank\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li>Restlessness<\/li><li>Lack of sleep<\/li><li>Increased heart rate<\/li><li>Anxiety<\/li><li>Headache<\/li><li>Tremors<\/li><li>Increased blood pressure<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_in_a_sachet_of_Extra_Joss\"><\/span>What&#8217;s in a sachet of Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss includes a few ingredients that might provide significant boost energy and render you with the required nutrients you might need to stay active and healthful.<\/strong><\/p>\n\n\n\n<p>The following are the ingredients of the Extra Joss energy beverage.<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li>Aspartame<\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplement_Facts_of_Extra_Joss\"><\/span>Supplement Facts of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutrition facts provide&nbsp;necessary pieces of information&nbsp;about how much nutrients you can obtain from a product.<\/p>\n\n\n\n<p>Here&#8217;s a table to show you the supplement facts of the Extra Joss energy beverage.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0<\/td><td>2000-2500<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>50g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0g<\/td><td>300g<\/td><\/tr><tr><td>Caffeine<\/td><td>50mg<\/td><td>400mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td>1.7mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td>400mcg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td>6mcg<\/td><\/tr><\/tbody><\/table><figcaption>Supplement&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">facts<\/a>&nbsp;of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>Upon giving the table a closer view, you can see that Extra Joss is a&nbsp;<strong>zero-calorie<\/strong>, zero-sugar, and zero-carbohydrate&nbsp;energy beverage&nbsp;that includes a meager amount of caffeine with essential&nbsp;<strong>vitamins<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"939\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-4.png\" alt=\"Supplement facts of Extra Joss.\" class=\"wp-image-22613\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-4.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-4-300x225.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_48-1-4-768x577.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplement facts of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Carbohydrates\"><\/span>Calories and Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss is a calorie-free and carbohydrate-free energy supplement.<\/strong><\/p>\n\n\n\n<p>Extra Joss offers <strong>no calories<\/strong> per serving, which is great if you&#8217;re on a diet and need to up your calorie intake. Even if you aren&#8217;t, drinking this beverage helps you to have more calories without jeopardizing your diet.<\/p>\n\n\n\n<p>This beverage also includes no sugar or carbohydrates, delivering numerous <strong>health benefits<\/strong> and helping you live a healthy and active lifestyle without gaining weight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories_and_Carbohydrates\"><\/span>Side Effects of Calories and Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The possible side effects of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">calories<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">carbohydrates<\/a>&nbsp;have been provided below:<\/p>\n\n\n\n<ul><li>Cardiovascular&nbsp;diseases<\/li><li>Risk of type 2&nbsp;diabetes<\/li><li>Gallstones<\/li><li>Cancers, especially&nbsp;endometrial&nbsp;cancer<\/li><li>Poor metabolic health<\/li><li>High blood sugar<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each serving of Extra Joss contains 50mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeine is the primary factor responsible for <strong>enhanced energy<\/strong>. It also gives your body a much-needed boost, enhancing your physical and mental capacities.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Extra Joss energy drink contains <strong>50mg<\/strong> of caffeine per serving, which is a good amount for an energy drink. Personally, I prefer energy drinks with <strong>100 to 200 mg<\/strong> of caffeine. Thus, the caffeine in Extra Joss will give you a boost without generating any harmful side effects.<\/p><\/blockquote>\n\n\n\n<p>You should know that the daily caffeine absorption limit set by the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;is up to <strong>400 mg<\/strong>, and it&#8217;s highly suggested to stick to this limit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive consumption of caffeine can lead to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">health<\/a>&nbsp;difficulties listed below.<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Acne problems<\/li><li>Caffeine addiction and dependency<\/li><li>Fatigue<\/li><li>Muscle breakdown<\/li><li>Insomnia<\/li><li>Rapid heart rate<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<p>I have added a YouTube video showing what can happen if you consume too much caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens To Your Body When You Drink Too Much Coffee\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1_6_6TAuoGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The effects of consuming too much caffeine.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_have_sugar\"><\/span>Does Extra Joss have sugar? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss includes no added sugar.<\/strong><\/p>\n\n\n\n<p>Because it is&nbsp;<strong>sugar-free<\/strong>, Extra Joss is one of the&nbsp;healthiest&nbsp;energy beverage options.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Excess sugar consumption can generate a <strong>sugar crash<\/strong>, making you sluggish, which is the last thing you want to happen when you have a difficult assignment to complete.<\/p><\/blockquote>\n\n\n\n<p>The American Heart Association&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">notifies<\/a>&nbsp;that women consume&nbsp;<strong>25g<\/strong>&nbsp;of sugar and men consume&nbsp;<strong>36g<\/strong>. You won&#8217;t have to bother about your sugar intake while enjoying a refreshing serving of Extra Joss because it&#8217;s <strong>sugar-free<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive intake of sugar can lead to unwanted health issues&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\" target=\"_blank\">like<\/a>&nbsp;the ones I have added in the listing below.<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Weight gain<\/li><li>Obesity<\/li><li>Sugar crashes<\/li><li>Cardiovascular diseases<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span>Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Acesulfame potassium and aspartame are the synthetic sweeteners in Extra Joss.<\/strong><\/p>\n\n\n\n<p>Artificial sweetener is a type of&nbsp;<strong>sugar substitute<\/strong>, which is typically recognized as&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-ingredients-packaging\/generally-recognized-safe-gras\" target=\"_blank\">safe<\/a>&nbsp;by the FDA.<\/p>\n\n\n\n<p>It is widely used in different meals and beverages, which includes the following food items.<\/p>\n\n\n\n<ul><li>Softdrinks<\/li><li>Powdered drink mixes<\/li><li>Baked goods<\/li><li>Candy<\/li><li>Puddings<\/li><li>Canned goods<\/li><li>Jams<\/li><li>Jellies<\/li><li>Dairy products<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/muffins-gf10d3c6a1_1280-1.jpg\" alt=\"Chocolate muffins.\" class=\"wp-image-22650\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/muffins-gf10d3c6a1_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/muffins-gf10d3c6a1_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/muffins-gf10d3c6a1_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Artificial sweeteners can be used in many foods, making them healthful.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame_Potassium\"><\/span>Acesulfame Potassium<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Acesulfame potassium, also comprehended as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\">ace<\/a>&nbsp;K, is 200 times&nbsp;<strong>sweeter than sugar<\/strong>&nbsp;and has no calories. It has a harsh aftertaste and is frequently blended with sucralose or aspartame.<\/p>\n\n\n\n<p>Ace K may have the following&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/acesulfamek.org\/benefits\/\" target=\"_blank\">benefits<\/a>&nbsp;on your health:<\/p>\n\n\n\n<ul><li>Helps in weight management<\/li><li>Reduces the risk of tooth decay<\/li><li>Doesn\u2019t affect blood sugar; thus, is safe for diabetics<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspartame\"><\/span>Aspartame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a>&nbsp;is comprehended in the business as&nbsp;NutraSweet&nbsp;and&nbsp;Equal. It&#8217;s also equivalent to Ace K, which is&nbsp;<strong>200 times<\/strong>&nbsp;sweeter than sugar.<\/p>\n\n\n\n<p>However, a person with phenylketonuria (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/phenylketonuria\" target=\"_blank\">PKU<\/a>) and a person with the following remedy for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1955-07632-000\" target=\"_blank\">schizophrenia<\/a>&nbsp;shouldn&#8217;t use aspartame due to its possible&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects#approvals\" target=\"_blank\">negative<\/a>&nbsp;effects.<\/p>\n\n\n\n<p>Aspartame is commonly used as ingredient in different commodities such as follows:<\/p>\n\n\n\n<ul><li>Diet soda<\/li><li>Sugar-free ice cream<\/li><li>Low calorie-fruit juice<\/li><li>Gum<\/li><li>Yogurt<\/li><li>Sugar-free candy<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamin_Content\"><\/span>B Vitamin Content <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/325292\" target=\"_blank\">Vitamins<\/a>&nbsp;are a set of important vitamins that aid in the conversion of food into energy and play a significant part in the evolution of your body. It is also in charge of the <strong>metabolism<\/strong> of your physique.<\/p>\n\n\n\n<p>The basic functions and benefits of the essential B Vitamins in Extra Joss have been added in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>B Vitamins<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td>Vitamin <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\" rel=\"noreferrer noopener\">B2<\/a> promotes eye and nerve function while increasing mineral and vitamin absorption.<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td>Vitamin <a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\" rel=\"noreferrer noopener\">B3<\/a> is necessary for energy production and the preservation of healthy skin.<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td>Vitamin <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">B5<\/a> is a water-soluble vitamin that aids the body&#8217;s glucose and protein metabolism.<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td>Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a> aids in the synthesis of red blood cells as well as the storage of energy from proteins and carbohydrates.<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td>In conjunction with other vitamins, vitamin <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\" rel=\"noreferrer noopener\">B9<\/a> helps cell development and DNA creation, as well as the formation of new proteins.<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td>Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B12<\/a> promotes the formation of red blood cells and keeps the nervous system healthy.<\/td><\/tr><\/tbody><\/table><figcaption>A table explaining the characters and roles of vitamins in Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>These vitamins in Extra Joss helps to stay energized and steady during pre-work sessions. They also promote eye and nerve function gaming sessions, so you can play games for longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Essential_Ingredients_of_Extra_Joss\"><\/span>Other Essential Ingredients of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has ginseng root extract and royal jelly.<\/strong><\/p>\n\n\n\n<p>Ginseng root extract is also used in Extra Joss. It\u2019s a <strong>well-known<\/strong> form of Chinese antidote. It gives you energy, relaxes you, and may help lower your blood <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_8\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">pressure<\/a> and cholesterol.<\/p>\n\n\n\n<p>The health benefits of ginseng&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\">extracts<\/a>&nbsp;have been added below.<\/p>\n\n\n\n<ul><li>Reduces inflammation<\/li><li>Improves brain function<\/li><li>Alternative treatment for erectile dysfunction<\/li><li>Boosts immune system<\/li><li>Fights fatigue and increases energy<\/li><li>Decreases blood sugar<\/li><\/ul>\n\n\n\n<p>Extra Joss includes royal jelly, an&nbsp;extremely nutritious&nbsp;material&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\">produced<\/a>&nbsp;by bees. It has&nbsp;<strong>anti-inflammatory<\/strong>&nbsp;and antioxidant characteristics that are good for your health.<\/p>\n\n\n\n<p>Royal jelly can also cause allergic&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly#:~:text=Though%20probably%20safe%20for%20most%2C%20royal%20jelly%20is,jelly%20and%20could%20lead%20to%20allergic%20reactions%20%282%29.\" target=\"_blank\">reactions<\/a>&nbsp;in specific people. If you have any of these symptoms, you should go and visit a health provider right once.<\/p>\n\n\n\n<p>Royal jelly has the following health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/drhealthbenefits.com\/food-bevarages\/snack\/health-benefits-royal-jelly#:~:text=1%20Water%2060%25%20%E2%80%93%2070%20%25%20Almost%20all,30%25%20total%20protein%20found%20in%20the%20body.%20\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Reduces the risk of heart disease<\/li><li>Helps in wound healing<\/li><li>Decreases blood pressure<\/li><li>Reduces oxidative stress<\/li><li>Boosts brain function<\/li><li>Treatment for dry eyes<\/li><li>Slows the aging process<\/li><li>Boosts immune system<\/li><\/ul>\n\n\n\n<p>You can also check the article <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/extra-joss-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/extra-joss-review\/\" target=\"_blank\">Extra Joss Review<\/a> for a more comprehensive discussion about this energy drink mix.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/koli-bacteria-g20c726a6c_1280-1.jpg\" alt=\"Koli bacteria.\" class=\"wp-image-22656\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/koli-bacteria-g20c726a6c_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/koli-bacteria-g20c726a6c_1280-1-300x217.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/koli-bacteria-g20c726a6c_1280-1-768x555.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Royal Jelly claims to be a good choice for boosting your immunity system.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Extra_Joss_every_day\"><\/span>Can you drink Extra Joss every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Extra Joss every day.<\/strong><\/p>\n\n\n\n<p><strong>Extra Joss is an effective energy beverage with&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\" target=\"_blank\">moderate<\/a> caffeine. It doesn&#8217;t include any sugars or calories in it, too, so a single serving will not cause you any harm.<\/strong><\/p>\n\n\n\n<p>It will give a much-required boost without causing any undesirable effects. It won&#8217;t interfere with your daily calorie absorption. It also won&#8217;t cause any ridge in your blood sugar levels.<\/p>\n\n\n\n<p>The nutrients present in Extra Joss will also extend your metabolism and can help you with weight loss. They can keep you wakeful and focused.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Just avoid consuming more than one sachet in a day.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_bad_for_you\"><\/span>Is Extra Joss bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is not bad for you. However, you should take it in moderation just like other energy drinks.<\/strong><\/p>\n\n\n\n<p>It can provide you an energy boost and increase your physical performance with <strong>50mg of caffeine<\/strong>, sugar-free, zero-calorie, and <strong>B vitamins<\/strong> for a healthy lifestyle. Extra Joss is, in my opinion, far healthier than other energy refreshments because it is <strong>sugar-free<\/strong>. The sachet also states that it is suitable for diabetics.<\/p>\n\n\n\n<p>However, owing to the aspartame content, it should be <strong>avoided<\/strong> by people with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/phenylketonuria\/symptoms-causes\/syc-20376302#:~:text=Overview,needed%20to%20break%20down%20phenylalanine.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/phenylketonuria\/symptoms-causes\/syc-20376302#:~:text=Overview,needed%20to%20break%20down%20phenylalanine.\" target=\"_blank\">phenylketonuria<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Always remember that the key to preventing any bad outcomes is moderation. Always consult a health professional before ingesting anything, especially if you have a serious health concern.<\/p><p><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_not_drink_Extra_Joss\"><\/span>Who should not drink Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some health specialists have&nbsp;warned&nbsp;that energy drinks may be dangerous, leading many individuals to negate their safety.<\/p>\n\n\n\n<p>The ones who should&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_10\" target=\"_blank\">not<\/a>&nbsp;drink energy beverages have been added to the list below.<\/p>\n\n\n\n<ul><li>Pregnant and nursing women<\/li><li>Persons with heart problems or medical conditions<\/li><li>Children and teenagers<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_good_for_diabetics\"><\/span>Is Extra Joss good for diabetics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is sugar-free, so it&#8217;s safe to eat even if you&#8217;re diabetic.<\/strong><\/p>\n\n\n\n<p>Diabetes is a long-term condition in which your body&#8217;s <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" target=\"_blank\" rel=\"noreferrer noopener\">capacity<\/a> to <strong>convert food<\/strong> into energy is impaired. The majority of your food is converted to glucose, or sugar, and absorbed into your bloodstream.<\/p>\n\n\n\n<p>If you have diabetes, your body produces insufficient insulin or does not use it as effectively as it should. When there isn&#8217;t enough insulin or when cells stop responding to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/insulin-resistance.html\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/diabetes\/basics\/insulin-resistance.html\" target=\"_blank\">insulin<\/a>, too much blood sugar stays in your system.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The fact that Extra Joss is <strong>sugar-free<\/strong> is a significant benefit of this beverage, and persons with diabetes can enjoy it without worry.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_safe\"><\/span>Is Extra Joss safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss energy drink is safe to consume as long as you don&#8217;t consume too much of it.<\/strong><\/p>\n\n\n\n<p>Extra Joss energy has a minimal sugar content and a moderate <strong>caffeine content<\/strong>. It can provide you with a surge of energy without having any bad side effects.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It has <strong>no sugar<\/strong> or calories, so it will not affect your blood sugar levels or interfere with your normal calorie consumption. It is absolutely risk-free to eat.<\/p><\/blockquote>\n\n\n\n<p>Keep a close check on your caffeine intake and stick to no more than <strong>400mg <\/strong>each day. It&#8217;s best to limit yourself to one can per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_have_Extra_Joss\"><\/span>What is the best time to have Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&#8217;s best to consume Extra Joss early in the morning or late in the afternoon because the caffeine in it will keep you awake for longer periods of time.<\/strong><\/p>\n\n\n\n<p>Extra Joss has <strong>50mg<\/strong> of caffeine, which helps keep your mind sharp and awake for several hours. It can assist you in overcoming your morning <a href=\"https:\/\/www.aafp.org\/afp\/2009\/0301\/p391.html#:~:text=The%20most%20common%20causes%20of,sleep%20disorders%2C%20such%20as%20narcolepsy.\" data-type=\"URL\" data-id=\"https:\/\/www.aafp.org\/afp\/2009\/0301\/p391.html#:~:text=The%20most%20common%20causes%20of,sleep%20disorders%2C%20such%20as%20narcolepsy.\" target=\"_blank\" rel=\"noreferrer noopener\">drowsiness<\/a> as well as your lethargic afternoon slumps.<\/p>\n\n\n\n<p>You won&#8217;t be able to sleep if you drink it late at night or close to bedtime. Its nutrients provide a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/blog\/exercise-versus-caffeine-which-is-your-best-ally-to-fight-fatigue-2017060811843#:~:text=Caffeine%20can%20provide%20a%20boost%20in%20alertness%20and,bad%20health%20outcomes%2C%20exercise%20is%20good%20for%20everything.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/blog\/exercise-versus-caffeine-which-is-your-best-ally-to-fight-fatigue-2017060811843#:~:text=Caffeine%20can%20provide%20a%20boost%20in%20alertness%20and,bad%20health%20outcomes%2C%20exercise%20is%20good%20for%20everything.\" target=\"_blank\">stimulating<\/a> and invigorating impact, which will keep you alert.<\/p>\n\n\n\n<p>As a result, it&#8217;s preferable to consume it at least <strong>4 to 5 hours<\/strong> before night.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/clock-gbd7449e48_1280-1.jpg\" alt=\"A table clock with a few coins.\" class=\"wp-image-22680\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/clock-gbd7449e48_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/clock-gbd7449e48_1280-1-300x192.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/clock-gbd7449e48_1280-1-768x492.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>The best time to drink Extra Joss is the early morning.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Extra_Joss\"><\/span>Flavors of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss has the following three fruity flavors.<\/p>\n\n\n\n<ul><li>Ginseng<\/li><li>Mango<\/li><li>Grape<\/li><\/ul>\n\n\n\n<p>I started with their Extra Joss Original, which has a <strong>unique lemon<\/strong> soda flavor and is foamy like a shandy with a bite to it. It&#8217;s has a robust citrus flavor that&#8217;s not too sweet.<\/p>\n\n\n\n<p>Second, I tried out some of their Extra Joss. Mango has a tropical flavor with <strong>no sweet aftertaste<\/strong>. It isn&#8217;t bad, and the mango flavor isn&#8217;t overpowering.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Extra_Joss_and_price\"><\/span>Where to buy Extra Joss and price?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is available at your local convenience store or online.<\/strong><\/p>\n\n\n\n<p>Extra Joss is purchasable on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Active-Ginseng-Flavour-Minuman-Saschets\/dp\/B0834MJ9M8\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Active-Ginseng-Flavour-Minuman-Saschets\/dp\/B0834MJ9M8\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a>, but it may also be ordered directly from the company&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.extrajoss.eu\/\" data-type=\"URL\" data-id=\"https:\/\/www.extrajoss.eu\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The cost of a package of <strong>30 sachets<\/strong> is roughly <strong>$19<\/strong>, however, costs may vary depending on where you buy it.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is a healthy energy drink that can be consumed on a daily basis and you can drink up to two servings per day. To be safe and avoid any adverse effects, stick to one serving.<\/strong><\/p>\n\n\n\n<p>Its <strong>50mg<\/strong> caffeine concentration provides a pleasant energy boost that allows you to go through your everyday duties with ease. It&#8217;s a good choice for health-conscious people because it&#8217;s <strong>sugar-free<\/strong> and low in calories.<\/p>\n\n\n\n<p>It also aids weight loss by speeding up your metabolism. Its other elements will provide you with a slew of additional <strong>health advantages<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You won&#8217;t have to worry about anything if you consume it in moderation.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/does-extra-joss-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/does-extra-joss-actually-work\/\">Does Extra Joss Actually Work<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-extra-joss-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-extra-joss-gluten-free\/\">Is Extra Joss Gluten-Free?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-extra-joss-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-extra-joss-vegan\/\">Is Extra Joss Vegan?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is a nutritious energy drink that can be found in nearly every Asian country. Extra Joss is a diet-friendly energy drink that will keep you energized for the<\/p>\n","protected":false},"author":2,"featured_media":22606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22577"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=22577"}],"version-history":[{"count":118,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22577\/revisions"}],"predecessor-version":[{"id":23131,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/22577\/revisions\/23131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/22606"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=22577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=22577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=22577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}