{"id":21760,"date":"2021-12-10T15:47:47","date_gmt":"2021-12-10T07:47:47","guid":{"rendered":"https:\/\/powderinsider.com\/?p=21760"},"modified":"2021-12-10T15:47:50","modified_gmt":"2021-12-10T07:47:50","slug":"best-energy-drink-for-ibs","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/","title":{"rendered":"Best Energy Drink for IBS (No More Discomfort)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Energy_Drinks_and_IBS\" title=\"Energy Drinks and IBS\">Energy Drinks and IBS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Is_Caffeine_okay_for_IBS\" title=\"Is Caffeine okay for IBS?\">Is Caffeine okay for IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Is_Sugar_okay_for_IBS\" title=\"Is Sugar okay for IBS?\">Is Sugar okay for IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Are_Energy_Drinks_bad_for_IBS\" title=\"Are Energy Drinks bad for IBS?\">Are Energy Drinks bad for IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#What_drinks_to_avoid_with_IBS\" title=\"What drinks to avoid with IBS?\">What drinks to avoid with IBS?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Soft_Drinks\" title=\"Soft Drinks\">Soft Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Milk\" title=\"Milk\">Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Can_Energy_Drinks_help_with_fatigue_from_IBS\" title=\"Can Energy Drinks help with fatigue from IBS?\">Can Energy Drinks help with fatigue from IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Can_you_drink_water_if_you_suffer_from_IBS\" title=\"Can you drink water if you suffer from IBS?\">Can you drink water if you suffer from IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Can_Caffeine_help_with_IBS_constipation\" title=\"Can Caffeine help with IBS constipation?\">Can Caffeine help with IBS constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Can_you_drink_Red_Bull_if_you_have_IBS\" title=\"Can you drink Red Bull if you have IBS?\">Can you drink Red Bull if you have IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Best_Energy_Drinks_for_IBS\" title=\"Best Energy Drinks for IBS\">Best Energy Drinks for IBS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Advocate_Spark_Energy_Drink\" title=\"Advocate Spark Energy Drink\">Advocate Spark Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Sneak_Energy_Drink\" title=\"Sneak Energy Drink\">Sneak Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#GG_by_Gamer_Supps\" title=\"GG by Gamer Supps\">GG by Gamer Supps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/best-energy-drink-for-ibs\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/toilet-paper-roll.jpeg\" alt=\"\" class=\"wp-image-21779\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/toilet-paper-roll.jpeg 1600w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/toilet-paper-roll-300x225.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/toilet-paper-roll-1250x938.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/toilet-paper-roll-768x576.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/toilet-paper-roll-1536x1152.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption>You might take notice of your food intake if you have IBS.<\/figcaption><\/figure>\n\n\n\n<p><strong>Irritable Bowel Syndrome<\/strong>, commonly called&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/irritable-bowel-syndrome\/symptoms-causes\/syc-20360016#:~:text=Irritable%20bowel%20syndrome%20(IBS)%20is,diarrhea%20or%20constipation%2C%20or%20both.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/irritable-bowel-syndrome\/symptoms-causes\/syc-20360016#:~:text=Irritable%20bowel%20syndrome%20(IBS)%20is,diarrhea%20or%20constipation%2C%20or%20both.\" target=\"_blank\">IBS<\/a>, is a stomach ailment that greatly upsets the large intestine. It is linked to a variety of symptoms. It starts with abdominal cramps followed by diarrhea or constipation, or there can be an alternate episode of both situations, as mentioned earlier. Other symptoms may include bloating or gas.&nbsp;<\/p>\n\n\n\n<p>Sadly, you have to let go of a few of your desired edible items that are too hard to stop consuming, including energy drinks.&nbsp;<\/p>\n\n\n\n<p>According to statistics, I have observed that many people are reliant on energy drinks solely to get done with their work.&nbsp;<\/p>\n\n\n\n<p>A major question is:<strong>&nbsp;Can you drink energy drinks while being affected by IBS?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In short, yes, you can drink energy drinks even if you are infected with IBS. However, try consuming them in moderate amounts.<\/strong><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/category\/powders\/advocare-spark\/\"><strong>&nbsp;<\/strong><\/a><\/p><\/blockquote>\n\n\n\n<p>However, you already know about this. You are here and reading this article because you are searching for the best energy drink powders good for IBS.<\/p>\n\n\n\n<p>Therefore, to make your search better, I have gathered information regarding some light energy drinks on the stomach and would appeal to you and can also retain the energy levels required to pass a hectic day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/category\/powders\/advocare-spark\/\"><strong>Advocare Spark<\/strong><\/a><strong>,&nbsp;<\/strong><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/category\/powders\/sneak\/\"><strong>Sneak&nbsp;<\/strong><\/a><strong>Energy, and GG by&nbsp;<\/strong><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/category\/powders\/gamer-supps\/\"><strong>Gamer Supps<\/strong><\/a><strong>&nbsp;are the best energy drink powders for IBS.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Continue reading further to know more about these energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_and_IBS\"><\/span>Energy Drinks and IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In general, energy drinks are not recommended for IBS for several reasons. Several substances in energy drinks can irritate the stomach and digestive tract, including glucose, caffeine, and other additives<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>To start this topic, I would like to mention that I am highly dependent on a caffeinated drink to recharge myself and start the day. For the sake of convenience, I mostly get my energy from coffee or energy drinks.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, in some way, energy drinks are believed to trigger IBS, which means that utilizing too much of them is not a good thing.&nbsp;<\/p>\n\n\n\n<p>But here is some good news for all of you. People affected by IBS can still devour energy drinks provided that one can hit upon the right one for their condition.&nbsp;<\/p>\n\n\n\n<p>If you stand by, a very common rule when selecting your energy drink is choosing one with a moderate to low amount of caffeine and sugar. The reason why I am stating this common rule is that these two factors commonly deteriorate IBS.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_okay_for_IBS\"><\/span>Is Caffeine okay for IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In a general way, moderate levels of caffeine can be alright for IBS.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-in-a-bowl.jpeg\" alt=\"\" class=\"wp-image-21032\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-in-a-bowl.jpeg 1800w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-in-a-bowl-300x200.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-in-a-bowl-1250x833.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-in-a-bowl-768x512.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-in-a-bowl-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption>Caffeine is neither bad nor good for IBS.<\/figcaption><\/figure>\n\n\n\n<p><strong>It is important to know that caffeine is largely believed to be a mismatch for people affected by IBS mainly because&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/fodmapchallenge.com\/2017\/02\/spilling-beans-coffee-ibs\/\">caffeine<\/a>&nbsp;is known to activate the stomach to make acid, which in turn stimulates the colon or gut, hence heading towards an irritated bowel.&nbsp;<\/strong><\/p>\n\n\n\n<p>Consequently, people who are generally more allergic to caffeine might end up having a worse IBS condition if high doses of caffeine are consumed.<\/p>\n\n\n\n<p>According to&nbsp;<a target=\"_blank\" href=\"https:\/\/assets.researchsquare.com\/files\/rs-35477\/v1\/f66dd60d-ffb0-4669-b3c0-8f222e6ec81d.pdf\" rel=\"noreferrer noopener\">various<\/a>&nbsp;studies, feeding on caffeine is directly linked to an increased occurrence of IBS, specifically among bulky women.&nbsp;<\/p>\n\n\n\n<p>As all of you would know, the most common&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-with-caffeine\">caffeinated items<\/a>&nbsp;include coffee, energy drinks, tea, soft drinks, and chocolate.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nonetheless, there is still good news, and you can cheer up as it doesn&#8217;t mean that cutting out caffeine completely is the only option. As I mentioned earlier, it totally and solely depends on how much caffeine is tolerated by you and your stomach. You can very easily gauge if caffeine isn&#8217;t affecting your IBS severely; small amounts of caffeine can still be taken.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>I agree that many people, including me, get their daily dose of energy through caffeine to survive the day, and there are times when only a caffeinated drink would make things breathable.&nbsp;<\/p>\n\n\n\n<p>People who like to drink coffee or tea with an avid urge for a caffeine jolt and don&#8217;t want a hassle with their gut and upset can easily select a decaffeinated option or less caffeinated ones, for example, green tea.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sugar_okay_for_IBS\"><\/span>Is Sugar okay for IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Similarly, like caffeine<\/strong>,&nbsp;<strong>sugar is also okay if taken in moderate to fewer amounts, particularly for IBS<\/strong>.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>It is rightly said that excessive use of anything causes nothing but damage. Keeping this thing in mind, usage of excess&nbsp;<a target=\"_blank\" href=\"https:\/\/www.everydayhealth.com\/ibs\/ibs-whats-in-your-cup.aspx\" rel=\"noreferrer noopener\">sugar<\/a>&nbsp;can lead you to IBS because the sugar will not be absorbed completely by your intestines.<\/p>\n\n\n\n<p>People who go through IBS are most certainly to be fructose-intolerant. Fructose is basically an alternative term for sugar.&nbsp;<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad\" rel=\"noreferrer noopener\">Artificial sweeteners<\/a>&nbsp;in sugar-free energy drinks can also deteriorate your bowel movements.&nbsp;<\/p>\n\n\n\n<p>A sweetener,&nbsp;<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" rel=\"noreferrer noopener\">Sucralose<\/a>, essentially modifies the good bacteria and pH level in your gut, finally leading to problems in the digestive tract.&nbsp;<\/p>\n\n\n\n<p>Due to this, you should pay strict attention to the label and ingredients list when choosing an energy beverage, as well as all the terms by which sugar is known.&nbsp;<\/p>\n\n\n\n<p>Want to know whether sugar is ok for IBS or not? Then, check this video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUGAR AND IBS: How Sweet (But Not Sugar) Can Support Your Weak Gut\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rzuEelQ_JKU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sugar and IBS, what matters?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_bad_for_IBS\"><\/span>Are Energy Drinks bad for IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Yes, energy drinks can be unhealthy for IBS.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/44C56584-B33C-460A-BE5A-1CFBFB281573-1.jpeg\" alt=\"\" class=\"wp-image-16483\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/44C56584-B33C-460A-BE5A-1CFBFB281573-1.jpeg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/44C56584-B33C-460A-BE5A-1CFBFB281573-1-300x176.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/44C56584-B33C-460A-BE5A-1CFBFB281573-1-768x451.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Energy drinks can be unhealthy for IBS if you consume them in large amounts.<\/figcaption><\/figure>\n\n\n\n<p>Why?<\/p>\n\n\n\n<p>Mainly because some&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/uofmhealthblogs.org\/general\/are-energy-drinks-wreaking-havoc-on-your-digestive-system\/15088\/\">energy beverages<\/a>&nbsp;comprise a high level of caffeine and sugar, both of which are equally harmful to IBS-affected patients.&nbsp;<\/p>\n\n\n\n<p><strong>There is another factor associated with energy drinks. Energy drinks also play a role in acting as <a href=\"https:\/\/www.healthline.com\/health\/diuretics\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/diuretics\" target=\"_blank\" rel=\"noreferrer noopener\">diuretics<\/a>. A diuretic is a water pill used to get rid of body salt and water. Energy drinks acting like a diuretic won&#8217;t be helpful for you if you already have diarrhea. The reason is that the blend of diuretics on top of diarrhea could be very damaging as it can cause dehydration further to your body.&nbsp;<\/strong><\/p>\n\n\n\n<p>Other side effects, like anxiousness, jitters, and stomach upsets, can also be activated by energy drinks. All these factors can possibly deteriorate your gastrointestinal situation.&nbsp;<\/p>\n\n\n\n<p>All of this doesn&#8217;t guarantee that you need to stop consuming energy drinks. As I mentioned earlier, you can consume energy drinks with a moderate level of caffeine and sugar, and you can still enjoy them to get through your day by making sure that your bowel movements aren&#8217;t affected.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_drinks_to_avoid_with_IBS\"><\/span>What drinks to avoid with IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>There are certain drinks that people with IBS should avoid.<\/strong><\/p><\/blockquote>\n\n\n\n<p>With a lot of foods, you\u2019ve probably heard what should not be consumed while having IBS, and you might find yourself having a hard time sorting out the drinks to avoid taking a lot of toll from your time.\u00a0<\/p>\n\n\n\n<p>There are a lot of drinks available in the market. But the question now is, what drinks should I avoid and what can I replace them instead?<\/p>\n\n\n\n<p>So, let me cut down the chase. Here are the options you can try that aggravate your system.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soft_Drinks\"><\/span>Soft Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Carbonated drinks like soft drinks can cause <\/strong><a href=\"https:\/\/www.healthline.com\/health\/gas-flatulence#complications\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>excessive flatulence<\/strong><\/a><strong> and may eventually lead to some serious digestive problems.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-soda.jpeg\" alt=\"\" class=\"wp-image-22252\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-soda.jpeg 1800w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-soda-300x200.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-soda-1250x833.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-soda-768x512.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-soda-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption>Carbonated drinks like soft drinks cause bloating.<\/figcaption><\/figure>\n\n\n\n<p>People with IBS and consuming soft drinks are not creating a good match, so getting rid of soft drinks from your daily food and drinks intake might help you to also keep away from IBS <a href=\"https:\/\/www.nursingtimes.net\/clinical-archive\/gastroenterology\/individual-treatment-for-irritable-bowel-syndrome-20-07-2012\/\" target=\"_blank\" rel=\"noreferrer noopener\">flare-ups<\/a>.&nbsp;<\/p>\n\n\n\n<p>In replacement, you can drink iced teas instead. Teas are non-soda and you can choose whether what kind of tea you like or even make one at home.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milk\"><\/span><strong>Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The majority of those who are suffering from IBS are also <\/strong><a href=\"https:\/\/www.healthline.com\/health\/lactose-intolerance\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lactose-intolerant<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-milk.jpeg\" alt=\"\" class=\"wp-image-22253\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-milk.jpeg 1800w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-milk-300x200.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-milk-1250x833.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-milk-768x512.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/glass-of-milk-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption>                                         Milk is one of the dairy products.<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-lactose-intolerance#:~:text=Lactose%20is%20the%20sugar%20that%27s,digest%20milk%20products%20just%20fine.\" target=\"_blank\">Lactose<\/a> is commonly found in dairy products such as milk, cheese, butter, and yogurt. And if you are diagnosed with IBS, you\u2019ve probably heard of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319722\" target=\"_blank\">FODMAP<\/a> diet, which was specifically designed to manage your IBS symptoms.<\/p>\n\n\n\n<p>Refraining your intake from food that belongs to FODMAP can help you <a href=\"https:\/\/www.uhhospitals.org\/Healthy-at-UH\/articles\/2020\/02\/how-small-diet-changes-can-help-control-irritable-bowel-syndrome\" target=\"_blank\" rel=\"noreferrer noopener\">relieve<\/a> your symptoms, and that also means cutting ties from your favorite milk.<\/p>\n\n\n\n<p>But there is always an alternative. If you cannot eat your favorite bowl of cereals for breakfast without skipping milk, you can always switch to replacing it with a lactose-free one.<\/p>\n\n\n\n<p>Also, you can opt into using coconut milk, almond milk, or rice milk and try to limit your consumption to small quantities.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_help_with_fatigue_from_IBS\"><\/span>Can Energy Drinks help with fatigue from IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Yes, most definitely, energy drinks play a vital role in diminishing fatigue from IBS.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>Except for the stomach upset given by IBS, other issues caused by it are fatigue, appetite loss, nausea, and vomiting.&nbsp;<\/p>\n\n\n\n<p>It is justifiably, it is such a bummer to get stuck in a situation, but nevertheless, you have to pick yourself up and get going to pass the day regardless of not feeling good. You can definitely gain your dose of energy from energy drinks only if caffeine and sugar do not activate your IBS.&nbsp;<\/p>\n\n\n\n<p>You can buy some hours and feel relaxed until you get back to life. This help can be given by energy drinks to let you rest for some time.&nbsp;<\/p>\n\n\n\n<p>Again, let me remind you that it is very important to keep in mind that too much caffeine or sugar consumption will only lead to irritable bowel movements.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_water_if_you_suffer_from_IBS\"><\/span>Can you drink water if you suffer from IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Definitely, water is undoubtedly the finest beverage to drink for people who suffer from IBS.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/drinking-water.jpeg\" alt=\"\" class=\"wp-image-16954\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/drinking-water.jpeg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/drinking-water-300x214.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/drinking-water-768x548.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Can water help with IBS.<\/figcaption><\/figure>\n\n\n\n<p>If you have constipation caused by IBS, then water is by far the best way to let your stools pass out with ease. Similarly, if you have diarrhea caused by IBS, you are hydrated well by drinking lots of water.&nbsp;<\/p>\n\n\n\n<p>Thus, it is believed to be a great habit of keeping a water bottle handy whenever you go out every time. Furthermore, if plain water doesn&#8217;t interest you or is difficult to drink, you can always add some lemon juice or any other organic ingredient to make it drinkable.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Caffeine_help_with_IBS_constipation\"><\/span>Can Caffeine help with IBS constipation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>&nbsp;As minimal as it can be, the answer is a plain YES. Caffeine does help with constipation caused by IBS.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>The reason is that the contractions in your colon and intestinal muscles that stimulate you to pass stool are caused by caffeine. This can be easily understood by people who are affected by IBS. Studies suggest that if you consume a caffeinated drink, like tea, coffee, or an energy drink, probably you are going to be able to defecate better.&nbsp;<\/p>\n\n\n\n<p>But, caffeine is also a diuretic; hence it might deteriorate constipation as dehydration will kick in if caffeine is consumed in greater quantities.<\/p>\n\n\n\n<p>For those who have severe constipation, taking fiber in your daily routine will help you deal with it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Red_Bull_if_you_have_IBS\"><\/span>Can you drink Red Bull if you have IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>To put it straightforwardly, sadly, it cannot be answered simply in yes or no as it is greatly dependent on various factors.&nbsp;<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull.jpg\" alt=\"\" class=\"wp-image-17356\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull.jpg 872w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull-300x182.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/red-bull-768x466.jpg 768w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><figcaption>You can consume Red Bull even if you have IBS.<\/figcaption><\/figure>\n\n\n\n<p>For example, an 8.4 fl. Oz can of&nbsp;<a target=\"_blank\" href=\"https:\/\/www.redbull.com\/\" rel=\"noreferrer noopener\">Red Bull<\/a>&nbsp;energy drink comprises of:<\/p>\n\n\n\n<ul><li><strong>80 mg caffeine<\/strong><\/li><li><strong>27g sugar<\/strong><\/li><li><strong>110 calories<\/strong><\/li><\/ul>\n\n\n\n<p>If you look at the above numbers, I think the quantity of caffeine is quite reasonable for IBS, but the amount of sugar is still a tad bit increased, and it might get the bowel movement aggravated more.&nbsp;<\/p>\n\n\n\n<p>That being said, as I hinted earlier, it all drops down on the level of tolerance of your body and how your body reacts to sugar and caffeine. Thus, if you feel and observe that consuming Red Bull worsens your condition and irritates the bowel movement, you should most certainly stop taking it.&nbsp;<\/p>\n\n\n\n<p>But there is no need to get sad, there are more energy drinks available in the market with diverse ranges of caffeine and sugar, and they must be able to lift you up on a tiring day by making sure to keep your gut safe without irritating it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_for_IBS\"><\/span>Best Energy Drinks for IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you know how energy drinks affect your IBS, let&#8217;s look at some of the best energy drink powders that will not affect your IBS. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Calorie Content<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/powderinsider.com\/category\/powders\/advocare-spark\/\"><strong>Advocare Spark<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/sneak\/\">Sneak Energy<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>GG by <\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/gamer-supps\/\"><strong>Gamer Supps<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><\/tbody><\/table><figcaption>Here are the best energy drinks for IBS.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocate_Spark_Energy_Drink\"><\/span>Advocate Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine content:&nbsp;<\/strong>120mg<\/p>\n\n\n\n<p><strong>Sugar content:&nbsp;<\/strong>Zero sugar<\/p>\n\n\n\n<p><strong>Price:&nbsp;<\/strong>54$<\/p>\n\n\n\n<p><strong>Calorie Content:&nbsp;<\/strong>45 calories<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Advocare energy drink powder is perfect for IBS due to its small caffeine and sugar amount.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-1.jpg\" alt=\"Advocare Spark sachets.\" class=\"wp-image-7828\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-1-300x176.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Spark-drinks-1-1-768x451.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>The best place to buy Advocare Spark is their official website.<\/figcaption><\/figure>\n\n\n\n<p>Advocare energy drink powder contains only less sugar and has 120mg of caffeine, which shows that it could act as a non-sensitive drink to your gut provided that you are not too sensitive to caffeine.&nbsp;<\/p>\n\n\n\n<p>The best thing about Advocate Spark Energy Drink is that it has quite low calories as well, and you can use very easy exercise to reduce them by simply jogging in the afternoon. Furthermore, Advocare energy drink powder has a variety of flavors and comes in small pocket-friendly packets.<\/p>\n\n\n\n<p>As far as availability is concerned, it is easily accessible on its&nbsp;<a href=\"https:\/\/www.advocare.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">official store<\/a>&nbsp;and numerous other e-commerce sites like&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/advocare\/s?k=advocare\">Amazon<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy_Drink\"><\/span>Sneak Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine content:&nbsp;<\/strong>200mg<\/p>\n\n\n\n<p><strong>Sugar content:&nbsp;<\/strong>Zero sugar<\/p>\n\n\n\n<p><strong>Price:&nbsp;<\/strong>40$<\/p>\n\n\n\n<p><strong>Calorie Content:&nbsp;<\/strong>10 calories<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Another energy drink on the list for best energy drink powder for IBS is Sneak Energy.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-Energy-feature.png\" alt=\"\" class=\"wp-image-5504\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-Energy-feature.png 672w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/Sneak-Energy-feature-300x226.png 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><figcaption>Here are some of the flavors of Sneak energy drink powder.<\/figcaption><\/figure>\n\n\n\n<p>This famous gamer drink, Sneak energy drink, is one trusted brand in the beverage industry, notably for sports players. It is also believed to be one of the healthiest energy drinks as it sustains the boost of energy and intensifies your mental focus.&nbsp;<\/p>\n\n\n\n<p>However, it should be noted that since Sneak energy drink has a high level of caffeine, you should be vigilant while consuming it in high amounts.&nbsp;<\/p>\n\n\n\n<p>This energy drink is easily accessible from their&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/sneakenergy.com\/\">official website<\/a>&nbsp;and available on other podiums like Amazon. You can get it in more than 40 flavors, which is an added treat for people who like to experiment with different tastes. You can also check my previous article <a href=\"https:\/\/powderinsider.com\/sneak-energy-review\/\">Sneak Review<\/a> here.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GG_by_Gamer_Supps\"><\/span>GG by Gamer Supps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content:&nbsp;<\/strong>100mg<\/p>\n\n\n\n<p><strong>Calorie Content:&nbsp;<\/strong>0<\/p>\n\n\n\n<p><strong>Sugar Content:&nbsp;<\/strong>0<\/p>\n\n\n\n<p><strong>Price:&nbsp;<\/strong>$25 to $35&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>GG by Gamer Supps is also perfect for IBS.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1.png\" alt=\"Three sachets of GG Gamer Supps in hand.\" class=\"wp-image-16903\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1-300x208.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1-768x532.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>GG Gamer Supps includes essential nutrients and electrolytes in its formula.<\/figcaption><\/figure>\n\n\n\n<p>GG by Gamer Supps is a different gamer drink known to increase energy levels. This drink is filled with nootropics, vitamins, minerals, and electrolytes. The amount of caffeine in this drink is appropriate compared to other energy drinks. You can easily consume it without worrying about an overdose of caffeine or other health concerns.&nbsp;<\/p>\n\n\n\n<p>A big advantage of this energy drink powder is that it comes with zero sugar and hence has zero calories. Furthermore, this energy drink powder has a variety of different flavors. The only major concern for me is its price. It is pretty expensive in comparison to other energy drinks.&nbsp;<\/p>\n\n\n\n<p>This drink is available both in tubs and sachets, and you can easily order them through their&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/gamersupps.gg\/\">official<\/a>&nbsp;website. Find the full GG energy drink honest review&nbsp;<a href=\"https:\/\/powderinsider.com\/gg-energy-drink-honest-review\/\">here<\/a>&nbsp;if you&#8217;re curious about more information on this amazing energy drink.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>So, in short,&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/advocare-spark\/\"><strong>Advocare Spark<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/sneak\/\"><strong>Sneak&nbsp;<\/strong><\/a><strong>Energy, and GG by&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/gamer-supps\/\"><strong>Gamer Supps<\/strong><\/a><strong>&nbsp;are the best energy drink powders for IBS.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Only because you have weakening gut issues or stomach-related concerns doesn&#8217;t mean you should experience lazy or inactive mornings and afternoon plunges.&nbsp;<\/p>\n\n\n\n<p>Understandably, many people are disheartened with IBS when they shop for energy drinks as it is visible that almost all the energy drinks have caffeine in them.&nbsp;<\/p>\n\n\n\n<p><strong>But hopefully, the above-mentioned caffeine-free alternatives will increase the level of energy without upsetting your stomach. I would suggest that the only way is to test as many brands as possible to find a suitable one for your abdominal health. Stay patient and positive, and you will make your fortune by finding the perfect match for the energy drink. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-diabetics\/\">Best Energy Drink Powders For Diabetics (Sugar Coat No More)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-without-jitters\/\">Best Energy Drink Powders Without Jitters (Shake it Off)<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/what-are-the-healthiest-energy-drink-powders\/\">What Are the Healthiest Energy Drink Powders? (Complete Guide)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Irritable Bowel Syndrome, commonly called&nbsp;IBS, is a stomach ailment that greatly upsets the large intestine. It is linked to a variety of symptoms. It starts with abdominal cramps followed by<\/p>\n","protected":false},"author":2,"featured_media":21763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21760"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=21760"}],"version-history":[{"count":22,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21760\/revisions"}],"predecessor-version":[{"id":22442,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21760\/revisions\/22442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/21763"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=21760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=21760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=21760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}