{"id":21643,"date":"2021-12-07T16:33:29","date_gmt":"2021-12-07T08:33:29","guid":{"rendered":"https:\/\/powderinsider.com\/?p=21643"},"modified":"2022-04-01T07:18:23","modified_gmt":"2022-03-31T23:18:23","slug":"caffeine-and-ingredients-of-extra-joss","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/","title":{"rendered":"Extra Joss Caffeine and Ingredients (In-Depth Answer)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#What_is_Extra_Joss\" title=\"What is Extra Joss?\">What is Extra Joss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Pros_and_Cons\" title=\"Pros and Cons\">Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Nutrition_Facts_of_Extra_Joss\" title=\"Nutrition Facts of Extra Joss\">Nutrition Facts of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Ingredients_of_Extra_Joss\" title=\"Ingredients of Extra Joss\">Ingredients of Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#What_does_Extra_Joss_use_to_sweeten_its_beverage\" title=\"What does Extra Joss use to sweeten its beverage?\">What does Extra Joss use to sweeten its beverage?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Other_Essential_Ingredients\" title=\"Other Essential Ingredients\">Other Essential Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Ginseng_Extract\" title=\"Ginseng Extract\">Ginseng Extract<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Side_Effects_of_Ginseng_Extract\" title=\"Side Effects of Ginseng Extract\">Side Effects of Ginseng Extract<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Royal_Jelly\" title=\"Royal Jelly\">Royal Jelly<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Side_Effects_of_Royal_Jelly\" title=\"Side Effects of Royal Jelly\">Side Effects of Royal Jelly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Taurine\" title=\"Taurine\">Taurine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Side_Effects_of_Taurine\" title=\"Side Effects of Taurine\">Side Effects of Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Is_Extra_Joss_good_for_you\" title=\"Is Extra Joss good for you?\">Is Extra Joss good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Can_you_drink_Extra_Joss_every_day\" title=\"Can you drink Extra Joss every day?\">Can you drink Extra Joss every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Is_Extra_Joss_healthy\" title=\"Is Extra Joss healthy?\">Is Extra Joss healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Where_can_you_buy_Extra_Joss_and_Price\" title=\"Where can you buy Extra Joss and Price?\">Where can you buy Extra Joss and Price?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Flavors_of_Extra_Joss\" title=\"Flavors of Extra Joss\">Flavors of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/caffeine-and-ingredients-of-extra-joss\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"790\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-1.png\" alt=\"A box  of Extra Joss energy beverage.\" class=\"wp-image-21718\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-1-300x190.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_40-1-1-768x485.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Extra Joss is a decent energy beverage that includes only 50mg of caffeine<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are undoubtedly one of the best companions you can have on a long day, providing you with the boost you need to complete your chores. Extra Joss is a famous energy drink in Asia, and it&#8217;s believed to be a refreshing drink that will give you a boost that will stay all day.<\/p>\n\n\n\n<p>But, you might be asking, what precisely is in an Extra Joss serving?<\/p>\n\n\n\n<p><strong>Extra Joss was intended to assist your body in maintaining its active lifestyle. It&#8217;s helpful, especially after a long day at work. It can also be used as a pre-workout beverage. B Vitamins, taurine, Korean ginseng, and caffeine are all present in this energy drink. It can help you improve your senses, physical endurance, and even battle fatigue.<\/strong><\/p>\n\n\n\n<p>Continue reading to learn more about the nutrients and components in Extra Joss, as well as how they affect you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Extra_Joss\"><\/span>What is Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is an energy drink that supports an active lifestyle and helps you work hard, party hard, train.<\/strong><\/p>\n\n\n\n<p>Extra Joss, a <strong>4.6g<\/strong> powdered energy drink, has <strong>50mg<\/strong> of caffeine which is pretty low for an energy drink powder.<\/p>\n\n\n\n<p>It claims to re-energize your workday and is an excellent pre-sport or pre-workout boost. The tropical fruit flavor is delicious and free of sugar. The<strong> &#8216;Active&#8217; <\/strong>elements work together to help with weariness, metabolism, physical endurance and sharpen the senses.<\/p>\n\n\n\n<p>I have added a YouTube video explaining more about Extra Joss for you to know more about this beverage.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=J_BFZBDUMyU\n<\/div><figcaption>Extra Joss Energy Drink.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons\"><\/span>Pros and Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Everything has positive and negative sides on its own. So, here are the pros and cons of Extra Joss energy beverage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The pros of Extra Joss include the following:<\/p>\n\n\n\n<ul><li>Improves metabolism<\/li><li>Enhances brain function<\/li><li>Helps to stay physically active<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The cons of Extra Joss are listed below:<\/p>\n\n\n\n<ul><li>A bit low in caffeine<\/li><li>Doesn&#8217;t provide enough boost <\/li><li>Insomnia<\/li><li>Dehydration<\/li><li>Anxiety<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Extra_Joss\"><\/span>Nutrition Facts of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutrition facts provide necessary information about how much nutrients you are going to have through a product.<\/p>\n\n\n\n<p>The nutrition facts of Extra Joss have been provided in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Extra Joss<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0<\/td><td>2000-2500<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>50g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0g<\/td><td>300g<\/td><\/tr><tr><td>Caffeine<\/td><td>50g<\/td><td>400mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td>1.7mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td>400mcg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td>6mcg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition <a href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\" rel=\"noreferrer noopener\">facts<\/a> of Extra Joss.<\/figcaption><\/figure>\n\n\n\n<p>Upon taking a closer look at the table, you can see that Extra Joss is a zero-calorie, zero sugar, and zero carbohydrates <strong>energy beverage<\/strong> that includes a meager amount of caffeine with essential vitamins.<\/p>\n\n\n\n<p>Extra Joss has zero calories per serving which is great, especially if you are a diet freak and always on the lookout for extra calories. But even if you are not, this beverage actually lets you have the extra calories from food without cutting back your diet plan.<\/p>\n\n\n\n<p>This beverage also includes zero sugar and carbohydrates, which provides excellent benefits to your body helps you stay fit and healthy without adding up any extra weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Extra_Joss\"><\/span>Ingredients of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss includes a few ingredients that might provide necessary boost energy and render you with necessary nutrients you might need to stay upbeat and healthful.<\/strong><\/p>\n\n\n\n<p>The ingredients list of Extra Joss energy has been provided below.<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li>Aspartame<\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/extra_joss_ing_1250x-1.jpg\" alt=\"Extra Joss ingredients\" class=\"wp-image-21962\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/extra_joss_ing_1250x-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/extra_joss_ing_1250x-1-300x300.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/extra_joss_ing_1250x-1-150x150.jpg 150w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/extra_joss_ing_1250x-1-768x768.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>The ingredient list of Extra Joss. <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss includes 50mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>One of the most important elements in energy drinks is caffeine. It aids in maintaining <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" target=\"_blank\" rel=\"noreferrer noopener\">alertness<\/a>, improving your senses, and increasing overall productivity. <\/p>\n\n\n\n<p>Caffeine is partly to blame for the increased energy. It also gives your body a much-needed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25051390\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25051390\/\" target=\"_blank\" rel=\"noreferrer noopener\">boost<\/a>, boosting both your physical and mental abilities.<\/p>\n\n\n\n<p>Extra Joss is a <strong>4.6g <\/strong>powdered energy beverage with <strong>50mg <\/strong>of caffeine, a reasonable amount for an energy drink. Personally, I prefer energy drinks with <strong>100 to 200mg<\/strong> of caffeine, so the caffeine in Extra Joss is about great for providing you a boost without causing any negative side effects.<\/p>\n\n\n\n<p>Please note that the&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;suggests a <strong>400mg<\/strong> daily caffeine limit which is the safe level for a healthy adult to consume.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive consumption of caffeine can lead to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">health<\/a> problems, including the following:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Acne Problems<\/li><li>Caffeine Addiction and Dependency<\/li><li>Fatigue<\/li><li>Muscle breakdown<\/li><li>Insomnia<\/li><li>Rapid heart rate<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Extra Joss includes zero sugar in its formula.<\/strong><\/p>\n\n\n\n<p>Extra Joss doesn\u2019t have any sugar, which makes it a healthier option than most other classic energy drinks available in the market.<\/p>\n\n\n\n<p>Note that the American Health Association&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a>&nbsp;recommended a daily sugar absorption of&nbsp;<strong>25g<\/strong> for women and <strong>36g<\/strong> for men. And Extra Joss is perfect because it\u2019s completely <strong>sugar-free<\/strong> and offers total refreshment without causing problems in your health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive intake of sugar can lead to unwanted health issues&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#long-term-risks\" target=\"_blank\">like<\/a> the ones listed below:<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Weight gain<\/li><li>Obesity<\/li><li>Sugar crashes<\/li><li>Cardiovascular diseases<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Too much sugar can also lead to sugar&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/sugar-crash\" target=\"_blank\">crashes<\/a>, leaving you with a lower energy level than when you\u2019ve begun, which is something you\u2019d like to bypass, especially if you need to finish something or chase a deadline.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Extra_Joss_use_to_sweeten_its_beverage\"><\/span>What does Extra Joss use to sweeten its beverage?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Extra Joss includes aspartame and acesulfame-K as a sugar substitute.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a>&nbsp;is a sugar substitute commonly applied in food and beverages. It has fewer calories than <strong>regular sugar <\/strong>and is <strong>200 times<\/strong> sweeter than regular table sugar.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\">Acesulfame<\/a> K&nbsp;is an artificial sweetener also used in Extra Joss and contains <strong>zero calories<\/strong>. Using acesulfame K instead of regular sugar will assist you in controlling your daily calorie intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Essential_Ingredients\"><\/span>Other Essential Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss includes a few other essential ingredients, such as ginseng extract and royal jelly, along with the main ingredients to provide you with a few extra benefits you might need.<\/strong><\/p>\n\n\n\n<p>Let&#8217;s know more about the other essential ingredients that Extra Joss energy beverage contains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract\"><\/span>Ginseng Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginseng extract is traditionally a herbal medicine that is widely used in China. It\u2019s one of the common ingredients in energy beverages. It provides you with a <strong>variety of benefits<\/strong> that surely improve your overall health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng<\/a> extract&nbsp;is rich in <strong>antioxidants<\/strong> that resist inflammation. It also develops your cognitive <a rel=\"noreferrer noopener\" href=\"https:\/\/mydietgoal.com\/ginseng\/\" data-type=\"URL\" data-id=\"https:\/\/mydietgoal.com\/ginseng\/\" target=\"_blank\">functions<\/a> that develop your memory, mood, and overall behavior. It\u2019s also helpful for <strong>boosting your immune system<\/strong>, which fights tiredness and boosts your energy.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Ginseng_Extract\"><\/span>Side Effects of Ginseng Extract<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Although ginseng is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982#:~:text=SHOP%20ON%20AMAZON-,Side%20effects,rapid%20heartbeat,-severe%20skin%20reaction\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/262982#:~:text=SHOP%20ON%20AMAZON-,Side%20effects,rapid%20heartbeat,-severe%20skin%20reaction\" target=\"_blank\">generally<\/a> reliable to consume, people have stated the following side effects:<\/p>\n\n\n\n<ul><li>Headaches<\/li><li>Sleep problems<\/li><li>Digestive problems<\/li><li>Changes to blood pressure and blood sugar<\/li><li>Diarrhea<\/li><li>Rapid heartbeat<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly\"><\/span>Royal Jelly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\">Royal<\/a> jelly&nbsp;is a healthy element produced by honey.<\/strong><\/p>\n\n\n\n<p>It&#8217;s a common form of traditional western medicine. It&#8217;s brimming with <strong>nutrients<\/strong> that boost your body&#8217;s <strong>overall performance<\/strong>.<\/p>\n\n\n\n<p>Royal jelly is high in <strong>antioxidants<\/strong>, which help to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324152#:~:text=Royal%20jelly%20is%20highly%20nutritious%20and%20may%20have,nutrients%20in%20royal%20jelly%20are%20beneficial%20for%20health.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/324152#:~:text=Royal%20jelly%20is%20highly%20nutritious%20and%20may%20have,nutrients%20in%20royal%20jelly%20are%20beneficial%20for%20health.\" target=\"_blank\">protect<\/a> your body from inflammation. It also lowers your risk of heart disease by controlling your cholesterol <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/9152\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/9152\" target=\"_blank\">levels<\/a>. It can help with <strong>skin restoration<\/strong> and wound healing. Its protein concentration can help you maintain a healthy blood pressure level.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"889\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_43-1.png\" alt=\"Honey.\" class=\"wp-image-21722\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_43-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_43-1-300x213.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_43-1-768x546.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Honey has been used as the main ingredient in Royal Jelly.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Royal_Jelly\"><\/span>Side Effects of Royal Jelly<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The possible side effects of Royal Jelly have been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bee-pollen-buzz.com\/side-effects-to-royal-jelly.html#:~:text=Over%20the%20millions%20and%20millions%20of%20doses%20of,cases%20include%20urticaria%2C%20eczema%2C%20rhinitis%20and%20acute%20asthma.\" data-type=\"URL\" data-id=\"https:\/\/www.bee-pollen-buzz.com\/side-effects-to-royal-jelly.html#:~:text=Over%20the%20millions%20and%20millions%20of%20doses%20of,cases%20include%20urticaria%2C%20eczema%2C%20rhinitis%20and%20acute%20asthma.\" target=\"_blank\">provided<\/a> below:<\/p>\n\n\n\n<ul><li>Urticaria<\/li><li>Eczema<\/li><li>Rhinitis<\/li><li>Acute asthma<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#taurine-roles-in-the-body\" target=\"_blank\">Taurine<\/a>&nbsp;is an amino acid that\u2019s<strong> produced naturally<\/strong> in your physique. It serves as a building block for proteins that are primarily responsible for the growth and renovation of your tissues. <\/p>\n\n\n\n<p>It also organizes the calcium levels in your body and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.myokem.com\/blog\/importance-taurine-hydration-electrolyte-balance\/\" data-type=\"URL\" data-id=\"https:\/\/www.myokem.com\/blog\/importance-taurine-hydration-electrolyte-balance\/\" target=\"_blank\">balances<\/a> your bile salts. It also supports providing <strong>electrolytes<\/strong> to your body.<\/p>\n\n\n\n<p>Taurine plays an important part in the improvement of your immune system, as well as the central nervous system. It also regulates the minerals in your body and&nbsp;<a href=\"https:\/\/reizeclub.com\/taurine-benefits-titillating-titbits\/\">enhances<\/a> the antioxidants duties&nbsp;in your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Taurine\"><\/span>Side Effects of Taurine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The side effects of having taurine for a <a href=\"https:\/\/www.thehealthboard.com\/what-are-taurine-side-effects.htm#:~:text=Side%20effects%20of%20taurine%20may%20include%20stomach%20pain.,and%20the%20regularity%20and%20strength%20of%20the%20heartbeat.\" data-type=\"URL\" data-id=\"https:\/\/www.thehealthboard.com\/what-are-taurine-side-effects.htm#:~:text=Side%20effects%20of%20taurine%20may%20include%20stomach%20pain.,and%20the%20regularity%20and%20strength%20of%20the%20heartbeat.\" target=\"_blank\" rel=\"noreferrer noopener\">prolonged<\/a> time have been provided below.<\/p>\n\n\n\n<ul><li>Hypoglycemia<\/li><li>Abnormal heart rate or rhythm<\/li><li>Brain and nervous system damage<\/li><li>Mania<\/li><li>Digestive problems<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325292\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/325292\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamins<\/a> are a set of necessary vitamins that aid in the conversion of food into energy and play a significant part in the growth of your body. It is also in charge of the metabolism of your body.<\/p>\n\n\n\n<p>The basic functions of the essential B-vitamins in Extra Joss have been added below through the table.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Extra Joss<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><td><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\" rel=\"noreferrer noopener\">Riboflavin<\/a> promotes eye and nerve health, releases energy from food, and boosts the absorption of minerals and vitamins.<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a> helps the body release energy and keeps the skin healthy.<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic<\/a> acid is a water-soluble vitamin that assists the body in managing proteins and carbohydrates metabolism.<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Pyridoxine<\/a> stores energy from proteins and carbohydrates and helps in the formation of red blood cells.<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\">Folate<\/a> promotes cell growth and DNA formation and works with other vitamins to create new proteins.<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\">Cobalamin<\/a> helps in the formation of red blood cells and keeps the nervous system healthy.<\/td><\/tr><\/tbody><\/table><figcaption>Table of the roles and functions of B Vitamins in Extra Joss<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_good_for_you\"><\/span>Is Extra Joss good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is a full combination of vitamins and minerals that, when used in moderation, are not harmful to your health. <\/strong><\/p>\n\n\n\n<p>Extra Joss&#8217;s combination of components makes it a relatively <strong>healthy alternative<\/strong> to traditional energy drinks, which frequently include too much sugar or caffeine. Its active components help your body&#8217;s metabolism the most. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Extra Joss also improves your endurance, allowing you to overcome exhaustion. You can also take Extra Joss to sharpen your senses and reap the benefits of caffeine&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1997-08837-000\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/1997-08837-000\" target=\"_blank\">additional<\/a> <strong>physical and mental performance<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Considering all of the benefits and nourishment that Extra Joss can deliver, it is recommended that you consume it only once or twice a day. One serving is equal to a 4g sachet. To minimize any health problems, it would be ideal if you did not exceed the suggested dosage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Extra_Joss_every_day\"><\/span>Can you drink Extra Joss every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&#8217;s fine to drink Extra Joss every day as long as you keep track of your caffeine intake and set boundaries. <\/strong><\/p>\n\n\n\n<p>It&#8217;s advised to have <strong>one or two servings<\/strong> of Extra Joss every day. It can provide you with a rush of energy that can help you get through the day. It&#8217;s also a pleasant drink that might help you relax when you&#8217;re stressed.<\/p>\n\n\n\n<p>Extra Joss also helps you work out by <strong>enhancing your senses<\/strong> and strengthening your <strong>muscles<\/strong> and body. It also aids in the reduction of bodily weariness, making it an excellent pre-workout energy drink. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Extra Joss also comes in a handy packet, so you can get a boost whenever and wherever you desire.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_healthy\"><\/span>Is Extra Joss healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss, like most energy drinks, isn&#8217;t really healthy if you consume too much of it. So, take it in moderation to reap its benefits and avoid adverse effects.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/woman-gd1de7e98a_1280-1.jpg\" alt=\"A woman is working out.\" class=\"wp-image-21723\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/woman-gd1de7e98a_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/woman-gd1de7e98a_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/woman-gd1de7e98a_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Extra Joss is a decent energy drink and can be consumed before workout sessions.<\/figcaption><\/figure>\n\n\n\n<p>Taurine, B vitamins, royal jelly, and ginseng extract are all included in this <strong>supplement<\/strong>. It has a manageable <strong>50mg<\/strong> of caffeine and is <strong>sugar-free<\/strong>. It&#8217;s a fantastic refresher that improves your body&#8217;s general capabilities.<\/p>\n\n\n\n<p>It&#8217;s a tasty treat for your system and can assist you in giving your all and achieving all of your daily objectives.<\/p>\n\n\n\n<p>Energy drinks, on the other hand, aren&#8217;t exactly <strong>&#8220;healthy drinks&#8221;<\/strong> in my opinion, so keep that in mind the next time you&#8217;re deciding between Extra Joss and a glass of water.<\/p>\n\n\n\n<p>If you want to discover other energy drinks with great benefits, you can also read the article <a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-concentration\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-concentration\/\">Best Energy Drink Powders For Concentration<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_buy_Extra_Joss_and_Price\"><\/span>Where can you buy Extra Joss and Price?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can obtain Extra Joss from the nearest convenience store<\/strong>&nbsp;<strong>or online<\/strong>.<\/p>\n\n\n\n<p>You can purchase it online from&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Active-Ginseng-Flavour-Minuman-Saschets\/dp\/B0834MJ9M8\" target=\"_blank\">Amazon<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a>, but Extra Joss is also possible on their official&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.extrajoss.eu\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<p>A pack of <strong>30 sachets<\/strong> costs about <strong>$19<\/strong>. However, prices may vary depending on where you\u2019re purchasing from.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Extra_Joss\"><\/span>Flavors of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss comes in three different flavors including the following:<\/p>\n\n\n\n<ul><li>Mango<\/li><li>Grape<\/li><li>Ginseng<\/li><\/ul>\n\n\n\n<p>It would have been better if Extra Joss offers more variety of flavors, and I hope there will be more eventually.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/sweet-gfdb47fbb0_1280-1.jpg\" alt=\"Different fruity flavors.\" class=\"wp-image-21724\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/sweet-gfdb47fbb0_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/sweet-gfdb47fbb0_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/sweet-gfdb47fbb0_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Extra Joss includes flavors in its brand.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A single packet of Extra Joss will undoubtedly improve your <strong>physical performance <\/strong>while also assisting you in focusing better on your task.<\/p>\n\n\n\n<p>Extra Joss contains <strong>vitamins <\/strong>and some beneficial <strong>nutrients<\/strong>, such as ginseng extract and royal jelly, that can help improve your health. However, its <strong>50mg<\/strong> caffeine content is pretty low. If you have a high caffeine tolerance, you may need additional servings to achieve the desired energy boost.<\/p>\n\n\n\n<p>Extra Joss contains <strong>no added sugar<\/strong> and <strong>zero calories<\/strong>, which is a plus if you&#8217;re diabetic or attempt to keep track of your sugar and calorie intake on a daily basis. Although it has low caffeine content, you should keep in mind that <strong>moderation<\/strong> is vital when consuming energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/how-much-energy-drink-powders-cost\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/how-much-energy-drink-powders-cost\/\">How Much Energy Drink Powders Cost?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/do-energy-drinks-make-you-fat\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/do-energy-drinks-make-you-fat\/\">Does Drinking Energy Drinks Make You Fat?<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-concentration\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-concentration\/\">Best Energy Drink Powders For Concentration<\/a><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/caffeine-and-ingredients-of-extra-joss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual story<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are undoubtedly one of the best companions you can have on a long day, providing you with the boost you need to complete your chores. Extra Joss is<\/p>\n","protected":false},"author":2,"featured_media":21718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21643"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=21643"}],"version-history":[{"count":92,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21643\/revisions"}],"predecessor-version":[{"id":33186,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21643\/revisions\/33186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/21718"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=21643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=21643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=21643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}