{"id":2126,"date":"2021-07-24T22:57:34","date_gmt":"2021-07-24T14:57:34","guid":{"rendered":"https:\/\/powderinsider.com\/?p=2126"},"modified":"2021-07-24T22:57:37","modified_gmt":"2021-07-24T14:57:37","slug":"can-you-drink-g-fuel-every-day-complete-research","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/","title":{"rendered":"Can You Drink G Fuel Every Day? (Complete Research)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#G_Fuel_Nutrition_Facts\" title=\"G Fuel Nutrition Facts\">G Fuel Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#G_Fuel_Ingredients\" title=\"G Fuel Ingredients\">G Fuel Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Is_G_Fuel_sugar-free\" title=\"Is G Fuel sugar-free?\">Is G Fuel sugar-free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Artificial_Sweeteners_in_G_Fuel\" title=\"Artificial Sweeteners in G Fuel\">Artificial Sweeteners in G Fuel<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#G_Fuel_Caffeine_Content\" title=\"G Fuel Caffeine Content\">G Fuel Caffeine Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Side_effects_of_too_much_caffeine\" title=\"Side effects of too much caffeine\">Side effects of too much caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#How_much_G_Fuel_can_you_consume_in_a_day\" title=\"How much G Fuel can you consume in a day?\">How much G Fuel can you consume in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#How_long_before_G_Fuel_takes_effect_in_the_body\" title=\"How long before G Fuel takes effect in the body?\">How long before G Fuel takes effect in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#What_happens_when_you_consume_over_two_doses_of_G_Fuel_in_one_day\" title=\"What happens when you consume over two doses of G Fuel in one day?\">What happens when you consume over two doses of G Fuel in one day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Who_can_drink_G_Fuel\" title=\"Who can drink G Fuel?\">Who can drink G Fuel?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Why_should_this_be_taken_seriously\" title=\"Why should this be taken seriously?\">Why should this be taken seriously?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#How_long_does_G_Fuel_remain_in_your_body\" title=\"How long does G Fuel remain in your body?\">How long does G Fuel remain in your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Is_G_Fuel_harmful_to_your_health\" title=\"Is G Fuel harmful to your health?\">Is G Fuel harmful to your health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/can-you-drink-g-fuel-every-day-complete-research\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Different people have different needs. If we&#8217;re to say that you shouldn&#8217;t drink energy drinks on a daily basis, you would contradict that notion. Whether you rely on extra boosts or not, this tells a lot about your health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Essentially, you can drink G Fuel at most <strong>one<\/strong> serving a day. This is assuming that your body has already adjusted to your desired caffeine intake.<\/p><\/blockquote>\n\n\n\n<p>Because G Fuel is sugar-free, you don&#8217;t need to be concerned with anything else except consuming too much caffeine in one sitting.<\/p>\n\n\n\n<p>Let&#8217;s open the discussion with the nutrition facts of G Fuel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Nutrition_Facts\"><\/span><strong>G Fuel Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutrition data portion of the <strong>G Fuel Powder<\/strong> container includes the following information.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"902\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/nf3_1250x.jpg\" alt=\"\" class=\"wp-image-2395\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/nf3_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/nf3_1250x-300x226.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/nf3_1250x-768x577.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Nutrition guide for G Fuel Powder&#8217;s Rainbow Sherbet.<\/figcaption><\/figure>\n\n\n\n<p>I have transferred the numbers into a table for a closer inspection of the amount.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Supplement<\/strong><\/td><td><strong>Daily Value%<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>25<\/td><\/tr><tr><td>Total Fat<\/td><td><strong>\u00a0<\/strong>0 g<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>2%<\/td><\/tr><tr><td>Sugars<\/td><td>\u00a00 g<\/td><\/tr><tr><td>Vitamin C<\/td><td>417%<\/td><\/tr><tr><td>Vitamin E<\/td><td>50%<\/td><\/tr><tr><td>Sodium<\/td><td>3%<\/td><\/tr><tr><td>Niacin<\/td><td>75%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>500%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>7083%<\/td><\/tr><\/tbody><\/table><figcaption>Supplement Table <\/figcaption><\/figure>\n\n\n\n<p><strong>In sum, one dose of G Fuel contains zero sugar, 25 calories, 3% of sodium, and a high concentration of vitamins to help you stay energized.<\/strong><\/p>\n\n\n\n<p>All of these amounts are within the recommended level so no need to worry. <\/p>\n\n\n\n<p>At this point, let&#8217;s proceed with the ingredient in G Fuel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Ingredients\"><\/span><strong>G Fuel Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"784\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ingreds_1250x.jpg\" alt=\"\" class=\"wp-image-2393\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ingreds_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ingreds_1250x-300x196.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ingreds_1250x-768x502.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>G Fuel Powder&#8217;s complete list of ingredients for Rainbow Sherbet.<\/figcaption><\/figure>\n\n\n\n<p><strong>According to the company&#8217;s label, Energy Complex, Focus Complex, Antioxidant Complex, and Miscellaneous Ingredients are the four parts of G Fuel&#8217;s ingredient list.<\/strong><\/p>\n\n\n\n<p>Basically, individual ingredients are grouped into this four main categories depending on their properties.<\/p>\n\n\n\n<p>The <strong>Energy Complex<\/strong> represents the ingredients of the formula that intend to provide you with that <strong>extra boost<\/strong>.<\/p>\n\n\n\n<p>Typically, this is accomplished by supplementing your diet with <strong>amino acids<\/strong> and different extracts.<\/p>\n\n\n\n<p>Another set of ingredients is the <strong>Focus Complex<\/strong>. Ingredients under this category help improve your <strong>cognitive skills, <\/strong>such as your recollection, concentration span, and ability to focus.<\/p>\n\n\n\n<p>On the other hand, the <strong>Antioxidant Complex<\/strong> is made up of extracted food powders that G Fuel uses to help your body <strong>cope with stress<\/strong> <strong>and fight free radicals.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>These antioxidants benefit your body by combating free radicals, which are responsible for oxidation processes. These processes damage your body&#8217;s cells making you prone to illnesses.<\/p><\/blockquote>\n\n\n\n<p>Meanwhile, preservatives and food colorings are examples of the ingredients that belong in the last category referred to as <strong>miscellaneous ingredients<\/strong>.<\/p>\n\n\n\n<p>You can check out my other <a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/g-fuel-caffeine-ingredients\/\" target=\"_blank\">article<\/a> on G Fuel for a complete and thorough discussion of the brands ingredeints.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_G_Fuel_sugar-free\"><\/span><strong>Is G Fuel sugar-free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>G Fuel powder formula is sugar-free. That may seem strange, particularly when discussing a drink renowned for its sweet tastes, but it&#8217;s true!<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/sugar_1250x-1.jpg\" alt=\"\" class=\"wp-image-2397\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/sugar_1250x-1.jpg 980w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/sugar_1250x-1-245x300.jpg 245w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/sugar_1250x-1-768x940.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><figcaption>No sugar is the new sugar.<\/figcaption><\/figure>\n\n\n\n<p>So, how does G Fuel acquire its taste? <\/p>\n\n\n\n<p>Artificial sweeteners are used to replace table sugars. They&#8217;re frequently used for the flavoring of sugar-free foods and beverages. In fact, several kinds of artificial sweeteners are sweeter than ordinary sugar.<\/p>\n\n\n\n<p><strong>They are a much healthier alternative because they contribute very little to no calories.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_in_G_Fuel\"><\/span>Artificial Sweeteners in G Fuel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sucralose and Acesulfame Potassium are the two artificial sweeteners used in G Fuel.<\/p>\n\n\n\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/105\/4\/820\/4569721\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a>, often known as <strong>&#8220;Splenda&#8221;<\/strong>, is the most widely used artificial sweetener and is 600 times sweeter than sugar.<\/p>\n\n\n\n<p>Although Acesulfame Potassium (Ace-K) is 200 times sweeter than sugar, it has a bitter after-taste. To get around this, companies frequently combine it with sucralose when flavoring their goods.<\/p>\n\n\n\n<p><strong>The <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label\" target=\"_blank\"><strong>FDA<\/strong><\/a><strong> considers both of this sugar substitutes to be safe.<\/strong><\/p>\n\n\n\n<p>But I think, despite the go-signal from FDA, you should<strong> exercise moderation<\/strong> in the consumption of goods that are sugar-free but sweetened by artificial sweeteners.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ace-K has been related to weight increase in <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0070257\" data-type=\"URL\" data-id=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0070257\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>. Products such as soft beverages, dairy products, cereals, and sauces all have this complex. So, if you consume a bunch of them, you&#8217;re probably consuming too much sugar.<\/p><\/blockquote>\n\n\n\n<p>On the other hand, sucralose is suspected of <a href=\"https:\/\/www.sciencefocus.com\/news\/artificial-sweeteners-can-turn-healthy-gut-bacteria-into-pathogens\/#:~:text=UK%20researchers%20have%20found%20that,become%20pathogenic%2C%20or%20disease%20causing.\" target=\"_blank\" rel=\"noreferrer noopener\">causing<\/a><strong> bacterial imbalances<\/strong> in the stomach.<\/p>\n\n\n\n<p>Such bacteria are essential for the standard functionality of your digestive tract. Stopping their activities may cause metabolic problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Caffeine_Content\"><\/span><strong>G Fuel Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-beans-1291656_1280-1.jpg\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-beans-1291656_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-beans-1291656_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/coffee-beans-1291656_1280-1-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Caffeine is a popular nervous system stimulant.<\/figcaption><\/figure>\n\n\n\n<p><strong>Based on facts, G Fuel may contain anywhere from 140 milligrams to 150 milligrams of caffeine.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>To bring it&nbsp;into consideration,&nbsp;individuals should consume <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\" target=\"_blank\" rel=\"noreferrer noopener\">400 milligrams<\/a> of caffeine every day. That&#8217;s the most you could go without jeopardizing your wellbeing.<\/p><\/blockquote>\n\n\n\n<p>The applicability of this caffeine limit is debatable since not everyone has the exact amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#:~:text=Caffeine%20tolerance%20exists%20Caffeine%20tolerance%20occurs%20when%20the,alertness%20and%20performance.%20Blood%20pressure%20and%20heart%20rate\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#:~:text=Caffeine%20tolerance%20exists%20Caffeine%20tolerance%20occurs%20when%20the,alertness%20and%20performance.%20Blood%20pressure%20and%20heart%20rate\" target=\"_blank\">caffeine tolerance<\/a>.\u00a0<\/p>\n\n\n\n<p>Some people are highly sensitive to caffeine&nbsp;than others,&nbsp;meanwhile, others have higher endurance and require a stronger boost of caffeine.<\/p>\n\n\n\n<p>Four hundred milligrams is equivalent to <a href=\"https:\/\/pn.bmj.com\/content\/16\/2\/89.short\" data-type=\"URL\" data-id=\"https:\/\/pn.bmj.com\/content\/16\/2\/89.short\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>four cups<\/strong><\/a> of a brewed drink.&nbsp;While becoming a <strong>healthy choice<\/strong>, G Fuel has a quite significant amount of caffeine compared to your ordinary coffee.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>So, depending on your caffeine tolerance, you should only drink two servings of G Fuel every day at most.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Moreover, this implies that after drinking two servings of G Fuel you shouldn&#8217;t consume any other caffeine-containing foods or beverages (for example, candy).<\/p>\n\n\n\n<p><strong>Caffeine<\/strong> may also be present in the following <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-safety\/food-additives\/caffeine-foods\/foods.html\" data-type=\"URL\" data-id=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-safety\/food-additives\/caffeine-foods\/foods.html\" target=\"_blank\" rel=\"noreferrer noopener\">foods<\/a>, in addition to G Fuel and coffee:<\/p>\n\n\n\n<ul><li>Beverages that are not alcoholic (specifically Colas)<\/li><li>Chocolate is delicious (both the candy bars and the drinks)<\/li><li>Tea with ice<\/li><li>Tea<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_effects_of_too_much_caffeine\"><\/span><strong>Side effects of too much caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine intake of higher than 400 milligrams every day may <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">cause<\/a>:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Headache<\/li><li>A rapid pulse<\/li><li>Stress<\/li><li>Daily urination<\/li><li>Agitation<\/li><\/ul>\n\n\n\n<p>The one that I believe needs particular attention is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167\" target=\"_blank\">insomnia<\/a>. Caffeine has adenosine-blocking properties that cause insomnia.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/adenosine-intravenous-route\/side-effects\/drg-20084866\" target=\"_blank\">Adenosine<\/a> is a substance that <strong>causes daytime drowsiness<\/strong>. While suppressing this may help you stay awake and prepared for your duties, doing it too often can disrupt your sleep cycle or body rhythm.<\/p>\n\n\n\n<p><strong>Insomniacs may encounter the following <a href=\"https:\/\/academic.oup.com\/sleep\/article-abstract\/31\/2\/177\/2454132\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a>:<\/strong><\/p>\n\n\n\n<ul><li>Response times are slower<\/li><li>Labor<\/li><li>In a terrible mood<\/li><li>Focus span issues<\/li><li>Having trouble taking a nap<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_G_Fuel_can_you_consume_in_a_day\"><\/span><strong>How much G Fuel can you consume in a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can try taking <strong>one serving<\/strong> per day to start to get a sense of how it works, and then gradually increase depending on how much energy boost you need.<\/p>\n\n\n\n<p>But generally, <strong>G Fuel may be consumed either once or twice every day.<\/strong><\/p>\n\n\n\n<p>Although most of the G Fuel variety contains 150mg per serving, this is still far from the 400mg limit.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>So you can drink up to <strong>two servings<\/strong> of G Fuel which will provide you with 300 milligrams of caffeine. This is approximately the exact amount of caffeine in three cups of coffees.<\/p><\/blockquote>\n\n\n\n<p>If you&#8217;re not allergic to the synthetic sweeteners in G Fuel, the only ingredient you should be concerned about is <strong>caffeine<\/strong>.<\/p>\n\n\n\n<p>G Fuel may even be consumed while on a diet due to its <strong>lower caloric content<\/strong> (25 calories per serving).<\/p>\n\n\n\n<p>I suggest that you strictly maintain the <strong>two-serving limit<\/strong> to avoid any side effects associated with excessive caffeine consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_before_G_Fuel_takes_effect_in_the_body\"><\/span><strong>How long before G Fuel takes effect in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my experience, G Fuel ussually takes effect within 10 to 15 minutes after consumption. But you should experience the full effect a little later because caffeine usually peak 30 minutes\u00a0after intake.<\/strong><\/p>\n\n\n\n<p>It&#8217;s also helpful to note that the amount of caffeine in your body <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#how-long-symptoms-last\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#how-long-symptoms-last\" target=\"_blank\">halves<\/a> 3-5 hrs later. This means that after consuming G Fuel about 70 to 80 mg of caffeine will remain in you rbody after a few hours then it gradually clears out of your body.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>As a result, it&#8217;s best if your final dose of G Fuel for the daytime is at least <strong>6 hours<\/strong> before sleep. Caffeine will remain\u00a0in your body for more or less five hrs afterward.<\/p><p><\/p><\/blockquote>\n\n\n\n<p>Here&#8217;s a video discussion about youngsters and teenagers about how much G-Fuel Powder they can have daily and the side effect of consuming too much caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CAFFEINE - Is it safe for Kids &amp; Teenagers to drink Coffee &amp; Energy Drinks | Caffeine Side Effects\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M_nZTkNdzZM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>After viewing this, it&#8217;s simple to argue that adolescents and teenagers shouldn&#8217;t consume any caffeine at all. <\/p>\n\n\n\n<p><strong>The <\/strong><a href=\"https:\/\/pediatrics.aappublications.org\/content\/127\/3\/511.short\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>American Academy of Pediatricians<\/strong><\/a><strong> (AAP) recommends that youth aged 12 to 18 consume no more than 100 milligrams of caffeine per day.<\/strong><\/p>\n\n\n\n<p>Based on this, G Fuel is not recommendable to children because it has 150 mg of caffeine, 50mg more than a teenager may safely take.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_when_you_consume_over_two_doses_of_G_Fuel_in_one_day\"><\/span><strong>What happens when you consume over two doses of G Fuel in one day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may experience the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">harmful effects<\/a> of excessive caffeine consumption if you consume&nbsp;over two servings of G Fuel Powder every day. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>There is a higher risk of this happening esecially if you have low caffeine tolerance.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/hilo_1250x.jpg\" alt=\"\" class=\"wp-image-2288\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/hilo_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/hilo_1250x-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/hilo_1250x-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>You may feel a little nauseous with one too many doses of caffeine.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">overdose<\/a> manifests itself in a variety of ways. Here are some of the negative consequences:<\/p>\n\n\n\n<ul><li>sleeplessness<\/li><li>Irritation<\/li><li>nausea<\/li><li>aches<\/li><li>diarrhea<\/li><li>illness<\/li><\/ul>\n\n\n\n<p>Other caffeine excess effects are more severe and require medical attention. Caffeine excess effects that are more <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1752-1947-5-18\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1186\/1752-1947-5-18\" target=\"_blank\" rel=\"noreferrer noopener\">serious<\/a> include:<\/p>\n\n\n\n<ul><li>insanity<\/li><li>erratic heartbeat<\/li><li>chest discomfort<\/li><li>breathing problems<\/li><li>vomiting<\/li><\/ul>\n\n\n\n<p>G Fuel Powder must never consume over two scoops. Due to the adverse effects, you won&#8217;t be capable of utilizing G Fuel Powder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_can_drink_G_Fuel\"><\/span><strong>Who can drink G Fuel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Anyone in the age range of 18 and up may drink G Fuel. It is mentioned on the official website, which strongly suggests that G Fuel is prohibited for minors.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Aside from this, drinking G Fuel may be dangerous for expectant mothers, nursing mothers, and anybody who is allergic to caffeine drinks in general.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_should_this_be_taken_seriously\"><\/span><strong>Why should this be taken seriously?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In comparison to adults, youngsters and teenagers are more susceptible to the harmful <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\" data-type=\"URL\" data-id=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> of caffeine. <\/p>\n\n\n\n<p>That implies that if a kid consumes too much, they are more prone than adults to suffer stress,&nbsp;dehydration, sleeplessness, and high blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_G_Fuel_remain_in_your_body\"><\/span><strong>How long does G Fuel remain in your body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As per their <a href=\"https:\/\/gfuel.com\/pages\/faq\" data-type=\"URL\" data-id=\"https:\/\/gfuel.com\/pages\/faq\" target=\"_blank\" rel=\"noreferrer noopener\">web page<\/a>, the benefits of G Fuel Powder may continue for up to 4 to&nbsp;6 hrs.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Due to this,&nbsp;it&#8217;s better to consume G Fuel Powder early morning or late afternoon. Rest is essential for nutritional health, and consuming energy drinks late at night may interfere with it.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1185\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ap_1250x.jpg\" alt=\"\" class=\"wp-image-2398\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ap_1250x.jpg 1185w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ap_1250x-296x300.jpg 296w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/ap_1250x-768x778.jpg 768w\" sizes=\"(max-width: 1185px) 100vw, 1185px\" \/><figcaption>G Fuel Powder&#8217;s Golden Apple Pear flavor.<\/figcaption><\/figure>\n\n\n\n<p>On the other hand, the remainder of the caffeine takes longer than 5 hours to <strong>leave<\/strong> our bodies.<\/p>\n\n\n\n<p>Caffeine may take much longer to circulate in your system if you own a hefty bodyweight or are caffeine sensitive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_G_Fuel_harmful_to_your_health\"><\/span><strong>Is G Fuel harmful to your health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>G Fuel will not harm you if you maintain G Fuel&#8217;s suggested use, which is noted\u00a0on the packaging and web page.<\/strong><\/p>\n\n\n\n<p>I think the main concern in G Fuel is the caffeine and taurine content. G Fuel contains 150 mg of caffeine per serving and the amino acid taurine.<\/p>\n\n\n\n<p>Small doses of <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007%252Fs00726-005-0302-x\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007%252Fs00726-005-0302-x\" target=\"_blank\">taurine<\/a> found in beverages have the same impact on the heart as coffee.<\/p>\n\n\n\n<p>However, the amount of this ingredients in G Fuel is safe for consumption<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Like with everything in life, the key here is moderation because the dosage creates the poison. So, make sure that you remain within the recommended limit. Start building your caffeine tolerance first before consuming a full sachet of G Fuel or drinking it regularly.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Frankly, I&#8217;d limit myself to <strong>one<\/strong> serving of G Fuel every day. Though the caffeine content of G Fuel is well below the acceptable range of 140 milligrams to 150 milligrams per serving, it is far from the sole source of caffeine.<\/p><\/blockquote>\n\n\n\n<p>I assume that if you have a sugar craving or just like eating sweets then you&#8217;ll most certainly exceed the 400 milligrams daily limit despite only one dose of G Fuel. <\/p>\n\n\n\n<p>Overall, ethical drinking necessitates balance. I think that knowing your everyday limitations and understanding your body&#8217;s requirements is the answer to determining how to handle potentially harmful beverages like G Fuel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Different people have different needs. If we&#8217;re to say that you shouldn&#8217;t drink energy drinks on a daily basis, you would contradict that notion. Whether you rely on extra boosts<\/p>\n","protected":false},"author":2,"featured_media":3934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,12,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/2126"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":18,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":5261,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/2126\/revisions\/5261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/3934"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}