{"id":21230,"date":"2021-12-10T15:35:53","date_gmt":"2021-12-10T07:35:53","guid":{"rendered":"https:\/\/powderinsider.com\/?p=21230"},"modified":"2021-12-10T15:35:56","modified_gmt":"2021-12-10T07:35:56","slug":"best-energy-drink-powders-for-teenagers","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/","title":{"rendered":"Best Energy Drink Powders For Teenagers (Facts Revealed)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Can_Teenagers_consume_Energy_Drinks\" title=\"Can Teenagers consume Energy Drinks?\">Can Teenagers consume Energy Drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Are_Energy_Drinks_bad_For_Teenagers\" title=\"Are Energy Drinks bad For Teenagers?\">Are Energy Drinks bad For Teenagers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#How_sensitive_are_Teenagers_to_Caffeine\" title=\"How sensitive are Teenagers to Caffeine?\">How sensitive are Teenagers to Caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#How_are_Teens_affected_by_Sugar\" title=\"How are Teens affected by Sugar?&nbsp;\">How are Teens affected by Sugar?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Do_Energy_Drinks_have_an_age_limit\" title=\"Do Energy Drinks have an age limit?\">Do Energy Drinks have an age limit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Can_a_14-year-old_drink_Energy_Drinks\" title=\"Can a 14-year-old drink Energy Drinks?\">Can a 14-year-old drink Energy Drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#What_are_the_effects_of_Energy_Drinks_on_Teens\" title=\"What are the effects of Energy Drinks on Teens?\">What are the effects of Energy Drinks on Teens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Energy_Drinks_for_Teens_with_low_Caffeine\" title=\"Energy Drinks for Teens with low Caffeine\">Energy Drinks for Teens with low Caffeine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#GG_By_Gamer_Supps\" title=\"GG By Gamer Supps\">GG By Gamer Supps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#ZipFizz\" title=\"ZipFizz\">ZipFizz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Arbonne_Fizz\" title=\"Arbonne Fizz&nbsp;\">Arbonne Fizz&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-teenagers\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/teens.jpg\" alt=\"\" class=\"wp-image-21335\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/teens.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/teens-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/teens-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Can teenagers drink energy drinks?<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are something that almost everyone is familiar with, and nowadays, many people have resorted to energy drinks as their energy boosters. And, teenagers are one of those, with over 80% of them drinking energy drinks or caffeinated beverages daily.&nbsp;<\/p>\n\n\n\n<p>There are many reasons why teenagers consume caffeinated beverages to give themselves a necessary boost of energy. The reasons can be exams, late-night study sessions, poor sleep management, sports activities, etc.<\/p>\n\n\n\n<p>While the teens are not aware of the hazards that come with consuming highly caffeinated drinks, their parents might have some concerns regarding this, and they want to know whether their children can have energy drinks or not.<\/p>\n\n\n\n<p>And, probably that&#8217;s the reason you are here too. You might be a worried parent that wants to know if energy drinks are dangerous for your child or not or a teenager who is curious to know which energy drink is best for consumption.<\/p>\n\n\n\n<p>Therefore, no need to worry, as you are at the correct place. This article will review the dangers of drinking energy drinks and what energy drinks you can consume.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In short, energy drinks are not good for teenagers. But, you can consume them in a limited amount if you need a temporarily burst of energy. But, try opting for the low-caffeine energy drinks&nbsp;<a href=\"https:\/\/powderinsider.com\/category\/powders\/zipfizz\/\">ZipFizz<\/a>,&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/arbonne-fizz-energy\/\"><strong>Arbonne Fizz<\/strong><\/a><strong>, and GG by&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/gamer-supps\/\"><strong>Gamer Supps<\/strong><\/a><strong>&nbsp;energy drink powders are the best energy drinks for teenagers as they are low in caffeine.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Now, let&#8217;s have a look at these energy drinks in-depth. But, before that, let&#8217;s see whether energy drinks are good for teenagers or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Teenagers_consume_Energy_Drinks\"><\/span>Can Teenagers consume Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Despite caffeine&#8217;s negative effects on long-term health and well-being, it is understandable why teens have become more and more dependent on it. Not only does it provide teens with energy, but it also stimulates alertness, concentration, and reaction times.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks are not good for teenagers at all as they can cause side effects. But, it is quite understandable why most teenagers have turned to energy drinks as they give an immediate boost of energy, improve your focus and concentration level, increase endurance and keep you energized for the day.<\/p>\n\n\n\n<p>They might need energy drinks because either they have exams coming up and want to study, or they are addicted to video games and want to spend the night playing them.<\/p>\n\n\n\n<p>So, there is nothing wrong with drinking energy drinks, but it is better that you consume them in moderate amounts as energy drinks contain caffeine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In my opinion, only one can, or a scoop of energy drink is enough in a day.<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_bad_For_Teenagers\"><\/span>Are Energy Drinks bad For Teenagers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks can be bad for teenagers if they consume them in excessive amounts.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Technically, energy drinks are not recommended for teens due to their negative effects.<\/p>\n\n\n\n<p>Energy drinks\u30fcpromoted as a supplement that focuses on enhancing your cognitive function and physical performance next to multivitamins is not only consumed by adults, but also by young adults and teenagers.<\/p>\n\n\n\n<p>But it doesn\u2019t mean that if adults and teens are taking up energy drinks, they would bear the same consequences. Because the <a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Caffeine_and_Children-131.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">impact<\/a> of consumption of energy drinks for teens would be a different story.&nbsp;<\/p>\n\n\n\n<p>Not all energy drinks have the same amount of caffeine in their formulas, and the excessive intake of this key ingredient which is present among all energy drinks can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4663645\/\" target=\"_blank\">potential<\/a> dangers especially for adolescents.&nbsp;<\/p>\n\n\n\n<p>Furthermore, since teenagers are more caffeine sensitive than adults they are affected more by it.<\/p>\n\n\n\n<p>The American Academy of Pediatrics <a rel=\"noreferrer noopener\" href=\"https:\/\/publications.aap.org\/pediatricsinreview\/article-abstract\/34\/2\/55\/34771\/Energy-DrinksWhat-Teenagers-and-Their-Doctors?redirectedFrom=fulltext\" target=\"_blank\">advised<\/a> teens that consumption of caffeine should not exceed more than <strong>100mg for ages between 12 and 18.&nbsp;<\/strong><\/p>\n\n\n\n<p>Moreover, energy drinks are also high in sugar content. And, the excessive use of them can cause various health issues like weight gain, obesity, high blood pressure, diabetes, etc.<\/p>\n\n\n\n<p>Therefore, energy drinks are not being advised to be consumed by teens. But since <a href=\"https:\/\/health.usnews.com\/wellness\/for-parents\/articles\/2018-06-06\/teens-and-energy-drinks-a-potentially-dangerous-combination\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> show that more and more teens are drinking energy drinks, <strong>I highly suggest that adolescents must think through and keep in mind the right dosage of energy drinks intake.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_sensitive_are_Teenagers_to_Caffeine\"><\/span>How sensitive are Teenagers to Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens\"><strong>Teenagers<\/strong><\/a><strong>&nbsp;are more caffeine sensitive than adults because they have small body mass, which will affect them much faster.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans.jpeg\" alt=\"\" class=\"wp-image-19098\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans.jpeg 1800w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-300x200.jpeg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-1250x833.jpeg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-768x512.jpeg 768w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee_beans-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption>Consuming caffeine in excessive amounts is not good for teenagers.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine, a natural stimulant, is found in many beverages and energy drinks as it is a great energy source. Many teenagers consume energy drinks daily so that they can be energized throughout the day.<\/p>\n\n\n\n<p>&nbsp;It is said that teenagers are more <a href=\"https:\/\/www.webmd.com\/children\/news\/20140616\/caffeine-affects-teen-boys-girls-differently-study-says\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/children\/news\/20140616\/caffeine-affects-teen-boys-girls-differently-study-says\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine sensitive<\/a> than adults as teenagers have smaller body masses and are also caffeine naive.<\/p>\n\n\n\n<p>Various studies show that <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=The%20stimulatory%20effects%20of%20high,doses%20of%20caffeine%20(%2039%20).\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=The%20stimulatory%20effects%20of%20high,doses%20of%20caffeine%20(%2039%20).\" target=\"_blank\" rel=\"noreferrer noopener\">excessive<\/a> use of caffeine can cause an increase in your heartbeat and also spike your blood pressure level. Even though adults can easily handle this by taking some precautions, it is fatal for teens.&nbsp;<\/p>\n\n\n\n<p>Besides this, caffeine also disrupts your sleep and causes sleeping problems, which is not good for teenagers.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Therefore, the American Health Association has&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens\">recommended<\/a>&nbsp;that <strong>children aged 12 to 18<\/strong> can only consume caffeine up to 100mg. And, furthermore, children below 12 should avoid drinking caffeine at all costs.<\/p><\/blockquote>\n\n\n\n<p>So, to avoid these negative health effects, it is better to consume those energy drinks that are low in caffeine and only contain 50 to 100 mg of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_are_Teens_affected_by_Sugar\"><\/span>How are Teens affected by Sugar?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Excessive use of sugar can cause side effects like heart issues, cholesterol, etc., in teens.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/sugar-g377432838_1280-1.jpg\" alt=\"\" class=\"wp-image-19474\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/sugar-g377432838_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/sugar-g377432838_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/sugar-g377432838_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Sugar is not good for your health at all.<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks contain sugar in excessive amounts as they are a great source of energy. However, this energy is temporary and can cause side effects. These side effects are really severe and can cause long-term effects. And even though adults can handle these side effects a little better, they are really fatal for teenagers.<\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/www.npr.org\/sections\/health-shots\/2011\/01\/10\/132814924\/for-teens-too-much-sugar-can-be-a-heartbreaker\" rel=\"noreferrer noopener\">Various<\/a>&nbsp;studies show that consuming beverages and sugary foods in high amounts daily can cause heart diseases, obesity, diabetes, etc., at a very young age.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Therefore, <strong>AHA<\/strong> has <a rel=\"noreferrer noopener\" href=\"https:\/\/abcnews.go.com\/Health\/american-heart-association-issues-recommendations-kids-sugar\/story?id=41588639\" data-type=\"URL\" data-id=\"https:\/\/abcnews.go.com\/Health\/american-heart-association-issues-recommendations-kids-sugar\/story?id=41588639\" target=\"_blank\">recommended<\/a> that a child aged 12 to 18 years should only consume up to <strong>26g<\/strong> of sugar daily.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Hence, if you are a teenager, you should consume energy drinks or other sugary foods in moderate amounts to avoid these side effects.<\/p>\n\n\n\n<p>Curious to know more about sugar and its side effects, then check this video out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_have_an_age_limit\"><\/span>Do Energy Drinks have an age limit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>No, energy drinks do not contain any age limit.<\/strong><\/p><\/blockquote>\n\n\n\n<p>There is no particular age limit for consuming energy drinks. Also, it is not illegal to sell energy drinks to teenagers aged 16. That means if you are 16 or over 16, you can easily buy an energy drink.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_a_14-year-old_drink_Energy_Drinks\"><\/span>Can a 14-year-old drink Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, 14-year-olds can drink energy drinks\u30fcbut always remember to keep it at one scoop for a day.<\/strong><\/p>\n\n\n\n<p>Usually, energy-boosting beverages like energy drinks are not <a href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">advisable<\/a> to be consumed by teens with ages ranging from 13-17 years old.&nbsp;<\/p>\n\n\n\n<p>But if drinking energy drinks is inevitable, consuming your intake in a moderate amount will keep you away from the adverse health <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6136946\/\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> of drinking energy drinks.&nbsp;<\/p>\n\n\n\n<p>Also, you can opt into looking for energy drinks that have a low amount of caffeine in their formulas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_effects_of_Energy_Drinks_on_Teens\"><\/span>What are the effects of Energy Drinks on Teens?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>There are many negative effects of energy drinks on teens.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks are not really bad, but they can affect your health negatively if you consume them in high amounts.&nbsp;<\/p>\n\n\n\n<p>Various&nbsp;<a target=\"_blank\" href=\"https:\/\/www.momjunction.com\/articles\/side-effects-of-energy-drinks-on-teenagers_00326764\/\" rel=\"noreferrer noopener\">researches<\/a>&nbsp;show that teenagers aged 12 to 19 years are most likely face the side effects of an energy drink if they use them in excessive amounts. These side effects can be:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Nausea<\/li><li>Insomnia<\/li><li>Anxiety<\/li><li>Abdominal pain<\/li><\/ul>\n\n\n\n<p>Furthermore, the <strong>National&nbsp;Institutes&nbsp;of Health<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\" rel=\"noreferrer noopener\">states<\/a> that consuming energy drinks in excessive amounts can disrupt your sleeping pattern, making you have difficulty sleeping.<\/p>\n\n\n\n<p>Therefore, my advice is that if you are a teenager, you consume energy drinks in a moderate amount and try to limit yourself to one or two servings a week. <\/p>\n\n\n\n<p>Want to know what are the effects of energy drinks on teenagers? Then, check this video out.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy drink risks for kids\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/01Sle-yoGLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Here is the complete review of the effects of energy drinks on teenagers.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_for_Teens_with_low_Caffeine\"><\/span>Energy Drinks for Teens with low Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are not good for teenagers at all. However, you can consume energy drinks once in a while when you need energy. But, try to choose those energy drinks low in caffeine as high amounts of caffeine are really hazardous for your health.<\/p>\n\n\n\n<p>Here are the three low-caffeinated energy drink powders you can choose for yourself.&nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/powderinsider.com\/category\/powders\/zipfizz\/\"><strong>ZipFizz<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/gamer-supps\/\">GG<\/a>&nbsp;by Gamer Supps<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/powderinsider.com\/category\/powders\/arbonne-fizz-energy\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/category\/powders\/arbonne-fizz-energy\/\"><strong>Arbonne Fizz<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 mg<\/td><\/tr><\/tbody><\/table><figcaption>Here are the low-caffeine energy drinks for teenagers.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GG_By_Gamer_Supps\"><\/span>GG By Gamer Supps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine content:&nbsp;<\/strong>100 mg<\/p>\n\n\n\n<p><strong>Sugar content:&nbsp;<\/strong>Zero sugar<\/p>\n\n\n\n<p><strong>Price:&nbsp;<\/strong>$35<\/p>\n\n\n\n<p><strong>Calorie Content:&nbsp;<\/strong>0 calories&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>GG by Gamer Supps is one of the best energy drinks you can consume once in a while since it contains a low amount of caffeine.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1.png\" alt=\"Three sachets of GG Gamer Supps in hand.\" class=\"wp-image-16903\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1-300x208.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_13-1-768x532.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>GG Gamer Supps includes organic caffeine along with essential nutrients and electrolytes.<\/figcaption><\/figure>\n\n\n\n<p>GG by Gamer Supps energy drink powder contains only <strong>100 mg<\/strong> of caffeine in its formula and is completely <strong>sugar-free<\/strong> and <strong>calorie-free<\/strong>, making it a perfect choice for teenagers.<\/p>\n\n\n\n<p>Since this energy drink powder does not contain any sugar in its formula and has a low caffeine amount, this will not affect your health. This means you can easily consume this energy drink whenever you require energy.<\/p>\n\n\n\n<p>Besides this, GG also contains minerals, vitamins, nootropics, and other essential ingredients in its formula that will keep you hydrated throughout the day. Furthermore, this energy drink also helps in improving your focus and concentration. So, whether you have to study for your exam or want to play sports for your school, you can easily consume this energy drink.<\/p>\n\n\n\n<p>The best thing about this energy drink is that it comes in various flavors, so you can choose whatever flavor you prefer. Also, this energy drink powder is available in tubs and sachets, making it convenient for you to carry around.<\/p>\n\n\n\n<p>GG energy drink powder costs around $35 and can be purchased from its&nbsp;<a target=\"_blank\" href=\"https:\/\/gamersupps.gg\/\" rel=\"noreferrer noopener\">official website<\/a>&nbsp;and available on&nbsp;<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Gamer-Supps\/s?k=Gamer+Supps\" rel=\"noreferrer noopener\">Amazon<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ZipFizz\"><\/span>ZipFizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine\u200c \u200ccontent:\u200c \u200c\u200c<\/strong>100mg\u200c<strong>&nbsp;\u200c<\/strong><\/p>\n\n\n\n<p><strong>Sugar\u200c \u200ccontent:\u200c \u200c\u200c<\/strong>0<\/p>\n\n\n\n<p><strong>Price:\u200c \u200c\u200c<\/strong>$29.99\u200c \u200cto\u200c \u200c$37.99\u200c \u200c<\/p>\n\n\n\n<p><strong>Calorie\u200c \u200cContent:\u200c \u200c\u200c<\/strong>20\u200c \u200ccalories\u200c<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>ZipFizz energy drink powder is another one of the best low-caffeine energy drinks.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_26-1.png\" alt=\"\" class=\"wp-image-21316\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_26-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_26-1-300x159.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/12\/Screenshot_26-1-768x407.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Here are some of the flavors of ZipFizz<\/figcaption><\/figure>\n\n\n\n<p>Like GG, ZipFizz energy drink powder also contains only <strong>100mg<\/strong> of caffeine, which is perfect for a teenager. Also, this energy drink does not contain any sugar in its formula and has only <strong>20 calories<\/strong>. So, you can easily have this energy drink without worrying about any negative side effects.&nbsp;<\/p>\n\n\n\n<p>However, remember, even though these energy drinks have low caffeine, their excessive use can still cause side effects. So, try consuming this energy drink powder in moderate amounts.<\/p>\n\n\n\n<p>Furthermore, ZipFizz energy drink powder is also filled with amazing minerals, vitamins, and amino acids that will keep you hydrated throughout the day. Moreover, this energy drink powder has a variety of extremely mouth-watering flavors and is available in cute little tubes that are easy to carry around.<\/p>\n\n\n\n<p>Also, this energy drink powder is easily available on its&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/zipfizz\">official website<\/a>&nbsp;and only costs around $37.99. Check my other article,&nbsp;<a href=\"https:\/\/powderinsider.com\/zipfizz-review\/\">ZipFizz review<\/a>, to know why this energy drink powder is best for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arbonne_Fizz\"><\/span>Arbonne Fizz<strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine\u200c \u200ccontent:\u200c \u200c\u200c<\/strong>55mg<strong>&nbsp;\u200c<\/strong><\/p>\n\n\n\n<p><strong>Sugar\u200c \u200ccontent:\u200c \u200c\u200c<\/strong>2g<\/p>\n\n\n\n<p><strong>Price:\u200c \u200c\u200c<\/strong>$57.00<\/p>\n\n\n\n<p><strong>Calorie\u200c \u200cContent:\u200c \u200c\u200c<\/strong>15 \u200ccalories\u200c<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Arbonne Fizz is also a great choice of energy drink for a teenager due to its low caffeine content.<\/strong> <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_4-1-2.png\" alt=\"A packet of Arbonne Fizz Energy including few sachets inside.\" class=\"wp-image-13733\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_4-1-2.png 853w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_4-1-2-213x300.png 213w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_4-1-2-768x1080.png 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><figcaption>Arbonne Fizz Energy includes a low caffeine content and can be consumed by teenagers.<\/figcaption><\/figure>\n\n\n\n<p>Arbonne Fizz energy drink is a perfect choice for a teenager and my personal favorite because it only has 55 mg of caffeine in its formula. That means you can easily consume this energy drink without worrying about any side effects on your health.<\/p>\n\n\n\n<p>Furthermore, this energy drink powder only contains <strong>2g<\/strong> of sugar, which is a mostly artificial sweetener and has only 15 calories which means neither it will affect your weight nor spike your blood pressure.<\/p>\n\n\n\n<p>Like the other two energy drinks, Arbonne Fizz also has a variety of flavors and can be purchased from&nbsp;<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/arbonne-fizz-sticks\/s?k=arbonne+fizz+sticks\" rel=\"noreferrer noopener\">Amazon<\/a>&nbsp;and&nbsp;<a target=\"_blank\" href=\"https:\/\/www.ebay.com\/p\/1040388047\" rel=\"noreferrer noopener\">eBay<\/a>.<\/p>\n\n\n\n<p>The only thing I didn&#8217;t like about this energy drink powder is very expensive as compared to the other energy drink powders and costs around $57.00 per serving. Want to know more about Arbonne Fizz before purchasing this energy drink? Then check my other article&nbsp;<a href=\"https:\/\/powderinsider.com\/arbonne-fizz-energy-caffeine-and-ingredients\/\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/powderinsider.com\/category\/powders\/zipfizz\/\"><strong>ZipFizz<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/arbonne-fizz-energy\/\"><strong>Arbonne Fizz<\/strong><\/a><strong>, and GG by&nbsp;<\/strong><a href=\"https:\/\/powderinsider.com\/category\/powders\/gamer-supps\/\"><strong>Gamer Supps<\/strong><\/a><strong>&nbsp;energy drink powders are the perfect choices for teenagers as they are low in caffeine and sugar content.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks are bad for teenagers, especially those below 16, and it is advisable that if you are below 16, you should not consume energy drinks at all. However, there is nothing wrong with consuming them once in a while.&nbsp;<\/p>\n\n\n\n<p><strong>So, if you are an energy drink fan and a teenager, you can try the energy drink powders mentioned in this article as they are low in caffeine and pretty harmless.<\/strong><\/p>\n\n\n\n<p>But, remember, these energy drinks are only good if they are <strong>consumed in moderation<\/strong> because their excessive consumption can still cause side effects. Therefore, try <strong>limiting<\/strong> yourself to <strong>one serving only<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/what-are-the-healthiest-energy-drink-powders\/\">What Are the Healthiest Energy Drink Powders? (Complete Guide)<\/a><\/li><\/ul>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-without-crash\/\">Best Energy Drink Powders Without Crash (No More Drowsiness)<\/a><\/li><\/ul>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-diabetics\/\">Best Energy Drink Powders For Diabetics (Sugar Coat No More)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are something that almost everyone is familiar with, and nowadays, many people have resorted to energy drinks as their energy boosters. And, teenagers are one of those, with<\/p>\n","protected":false},"author":2,"featured_media":21604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21230"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=21230"}],"version-history":[{"count":22,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21230\/revisions"}],"predecessor-version":[{"id":22256,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/21230\/revisions\/22256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/21604"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=21230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=21230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=21230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}