{"id":2115,"date":"2021-07-12T17:03:21","date_gmt":"2021-07-12T09:03:21","guid":{"rendered":"https:\/\/powderinsider.com\/?p=2115"},"modified":"2021-07-12T22:12:30","modified_gmt":"2021-07-12T14:12:30","slug":"can-you-drink-rogue-every-day","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/","title":{"rendered":"Can You Drink Rogue Every Day?  (Helpful Advice)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Rogue_Energy_Drink_Nutrition_Facts\" title=\"Rogue Energy Drink Nutrition Facts\">Rogue Energy Drink Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Calories_in_Rogue_Energy_Drink\" title=\"Calories in Rogue Energy Drink\">Calories in Rogue Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Rogue_Energy_Drinks_Ingredients\" title=\"Rogue Energy Drinks Ingredients\">Rogue Energy Drinks Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Energy_Complex\" title=\"Energy Complex\">Energy Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Focus_Complex\" title=\"Focus Complex\">Focus Complex<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Caffeine_in_Rogue_Energy_Drink\" title=\"Caffeine in Rogue Energy Drink\">Caffeine in Rogue Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Is_there_sugar_in_Rogue_energy_drink\" title=\"Is there sugar in Rogue energy drink?\">Is there sugar in Rogue energy drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Artificial_Sweetener\" title=\"Artificial Sweetener\">Artificial Sweetener<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Is_Sucralose_bad_for_you\" title=\"Is Sucralose bad for you?\">Is Sucralose bad for you?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#L-Carnitine\" title=\"L-Carnitine\">L-Carnitine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Vitamins_in_Rogue_Energy_Drink\" title=\"Vitamins in Rogue Energy Drink\">Vitamins in Rogue Energy Drink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Vitamin_E\" title=\"Vitamin E\">Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Vitamin_B3\" title=\"Vitamin B3\">Vitamin B3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Can_you_drink_Rogue_every_day\" title=\"Can you drink Rogue every day?\">Can you drink Rogue every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Is_Rogue_energy_drink_bad_for_you\" title=\"Is Rogue energy drink bad for you?\">Is Rogue energy drink bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Rogue_Energy_Drink_Flavors\" title=\"Rogue Energy Drink Flavors\">Rogue Energy Drink Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Rogue_Energy_Drink_Price\" title=\"Rogue Energy Drink Price\">Rogue Energy Drink Price<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/can-you-drink-rogue-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"868\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U1.png\" alt=\"Rogue energy drinks sachets\" class=\"wp-image-2374\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U1-300x217.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U1-768x556.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Rogue energy drinks can enhance your focus, energy, and endurance.<\/figcaption><\/figure>\n\n\n\n<p>Rogue offers four unique lines to suit any task at hand. They have Energy Formula, Extreme Formula, Hydrate Formula, and Shake Formula.<\/p>\n\n\n\n<p>Being advertised as the &#8216;World&#8217;s Most Delicious&#8217; energy drink, Rogue is specifically <strong>designed for gamers<\/strong>, athletes, students, entrepreneurs, and people with hectic schedules. It&#8217;s a great energy drink for people who are <strong>health conscious<\/strong>. <\/p>\n\n\n\n<p>Let&#8217;s get straight to the point, can you drink Rogue every day?<\/p>\n\n\n\n<p><strong>Rogue energy drink is a healthy way to increase your energy and focus with a formula that is full of vitamins, amino acids, and natural nootropics. So, it&#8217;s okay to drink Rogue every day but only in moderation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Nutrition_Facts\"><\/span>Rogue Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U2.png\" alt=\"Nutritional value of Rogue Energy at the back of the packet\" class=\"wp-image-2375\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U2.png 921w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U2-230x300.png 230w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U2-768x1001.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><figcaption>Nutritional value of Rogue energy drink at the back of the sachet.<\/figcaption><\/figure>\n\n\n\n<p>Rogue is full of vitamins and natural ingredients. <\/p>\n\n\n\n<p>Here&#8217;s a table to help you learn more about Rogue&#8217;s nutritional value.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount per Serving<\/strong><\/td><td><strong>%Daily Value<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>5<\/td><td><\/td><\/tr><tr><td>Sodium<\/td><td>70mg<\/td><td>3%<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>1g<\/td><td>&lt;1%<\/td><\/tr><tr><td>Vitamin C<\/td><td>185mg<\/td><td>308%<\/td><\/tr><tr><td>Vitamin B3<\/td><td>15mg<\/td><td>75%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>13mg<\/td><td>650%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>400mcg<\/td><td>6667%<\/td><\/tr><tr><td>Choline L-Bitartrate<\/td><td>57mg<\/td><td>10%<\/td><\/tr><\/tbody><\/table><figcaption>Take a quick look at Rogue energy drink&#8217;s nutritional content.<\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s start the discussion with the number of calories in Rogue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Rogue_Energy_Drink\"><\/span>Calories in Rogue Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink only contains 0-5 calories, depending on the flavor. <\/strong><\/p>\n\n\n\n<p>The daily intake of calories reported by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/calories-menu#:~:text=Knowing%20your%20calorie%20needs%20is,(PDF%3A%202.63MB).\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/calories-menu#:~:text=Knowing%20your%20calorie%20needs%20is,(PDF%3A%202.63MB).\">FDA<\/a> is <strong>2000-2500 calories<\/strong> per day. Compared to that, Rogue has a pretty low amount of calories. The modest calorie content allows you to drink Rogue without affecting your diet. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>However, I suggest not to replace your regular meals with Rogue. This energy drink does not work as a dietary supplement. You should always have <strong>nutritious meals<\/strong> to stay healthy and fit.<\/p><p><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drinks_Ingredients\"><\/span>Rogue Energy Drinks Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The ingredients of Rogue energy drinks are categorized into two different complexes. They are the Energy Complex and the Focus Complex.<\/strong><\/p>\n\n\n\n<p>Let&#8217;s find out the ingredients under the energy complex first.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Complex\"><\/span>Energy Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The ingredients of the energy complex help provide energy and improve metabolism. <\/strong><\/p>\n\n\n\n<ul><li><strong>L-Carnitine<\/strong> &#8211; <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a> is an amino acid naturally produced by our body. It helps<strong> enhance alertness <\/strong>and provide support for the neuron.<\/li><li><strong>L-Citrulline<\/strong> &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4759860\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4759860\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-Citrulline<\/a> is an amino acid that is used as a sports performance supplement due to its ability to <strong>reduce fatigue<\/strong>.<\/li><li><strong>Taurine<\/strong> &#8211; <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231719301971\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231719301971\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is an organic acid produced by the body that helps with <strong>blood circulation<\/strong> and the regulation of neurotransmitters of the brain.<\/li><li><strong>Glucuronolactone<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1624\/glucuronolactone\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1624\/glucuronolactone\">Glucuronolactone<\/a> is a chemical that is found in the connective tissue of our body. It helps reduce fatigue, <strong>increase reaction speed<\/strong>, and improve overall mood.<\/li><li><strong>Caffeine<\/strong> &#8211; <a href=\"https:\/\/www.ebi.ac.uk\/chebi\/searchId.do?chebiId=CHEBI:27732\" data-type=\"URL\" data-id=\"https:\/\/www.ebi.ac.uk\/chebi\/searchId.do?chebiId=CHEBI:27732\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> is one of the most common ingredients in the world. It is a powerful stimulant that <strong>reduces drowsiness<\/strong>, increases strength, and <strong>enhances endurance<\/strong>.<\/li><li><strong>Glycine<\/strong> &#8211; <a href=\"https:\/\/www.news-medical.net\/health\/What-is-Glycine.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.news-medical.net\/health\/What-is-Glycine.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Glycine<\/a> is a type of amino acid that improves cognition, <strong>reduces fatigue<\/strong>, and helps improve sleep.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_Complex\"><\/span>Focus Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Meanwhile, the ingredients of Focus Complex help improve mental abilities, brain health, and alertness. <\/strong><\/p>\n\n\n\n<ul><li><strong>N-Acetyl-L-Tyrosine<\/strong> &#8211; Also known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gssiweb.org\/sports-science-exchange\/article\/sse-157-tyrosine-supplementation-can-this-amino-acid-boost-brain-dopamine-and-improve-physical-and-mental-performance-\" data-type=\"URL\" data-id=\"https:\/\/www.gssiweb.org\/sports-science-exchange\/article\/sse-157-tyrosine-supplementation-can-this-amino-acid-boost-brain-dopamine-and-improve-physical-and-mental-performance-\" target=\"_blank\">NALT<\/a>, it increases the number of neurotransmitters in the brain including dopamine. It helps <strong>support energy<\/strong>, motivation, focus, and mental energy.<\/li><li><strong>L-Phenylalanine<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-653\/phenylalanine\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-653\/phenylalanine\">L-Phenylalanine<\/a> is an amino acid that improves mood, <strong>helps reduce stress<\/strong>, boosts energy and focus. <\/li><li><strong>L-Theanine<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/l-theanine#:~:text=L-theanine%20is%20an%20amino%20acid%20found%20most%20commonly,in%20pill%20or%20tablet%20form%20at%20many%20drugstores.\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/l-theanine#:~:text=L-theanine%20is%20an%20amino%20acid%20found%20most%20commonly,in%20pill%20or%20tablet%20form%20at%20many%20drugstores.\">L-Theanine<\/a> is a naturally occurring amino acid. It is paired with caffeine and <strong>prevents the jitters<\/strong> sometimes caffeine might cause.<\/li><li><strong>Choline Bitartrate<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/nootriment.com\/choline-bitartrate\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/nootriment.com\/choline-bitartrate\/\">Choline Bitartrate<\/a> is an essential nutrient that helps <strong>memory formation<\/strong>, brain health, and focus.<\/li><li><strong>Mucuna Pruriens<\/strong> &#8211; Also known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zamnesia.com\/content\/701-velvet-bean-everything-you-need-to-know\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.zamnesia.com\/content\/701-velvet-bean-everything-you-need-to-know\">Velvet Beans<\/a>, is a great source of L-Dopa, the precursor of dopamine. It <strong>improves mood<\/strong>, increases hand-eye coordination, <strong>focus<\/strong>, and motivation.<\/li><li><strong>Bacopa Monnieri<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/bacopa-monnieri\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/bacopa-monnieri\">Bacopa<\/a> is a nootropic. It is mostly used in the <strong>improvement of cognition<\/strong>, focus, and mental ability as well as reduction of anxiety and stress. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Rogue_Energy_Drink\"><\/span>Caffeine in Rogue Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each sachet of Rogue energy drink contains 175mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"928\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U3.png\" alt=\"Raw coffee beans at the hand of a children\" class=\"wp-image-2376\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U3.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U3-300x232.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U3-768x594.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Coffee beans can provide a significant antioxidant and caffeine boost.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine provides a boost to energy and <strong>focus<\/strong>. Though the amount of caffeine is pretty high, you don&#8217;t have to worry about it. As Rogue is a powdered energy drink, you can <strong>portion out<\/strong> your consumption.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a>, the standard amount of daily intake of <strong>caffeine<\/strong> is <strong>400mg<\/strong>. Compared to the other energy drinks that are bombarded with caffeine, this is a pretty decent amount.<\/p>\n\n\n\n<p>However, <strong>too much caffeine<\/strong> may pose danger to your health. Though this &#8220;too much&#8221; may vary from person to person. The caffeine overdose may lead to several health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\">issues<\/a> such as insomnia, high blood pressure, anxiety, increased heart rate, etc.<\/p>\n\n\n\n<p>If you are an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000293780702025X\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000293780702025X\">expecting<\/a> or a nursing mother, I suggest you avoid caffeine and caffeinated energy drinks altogether.<\/p>\n\n\n\n<p>While you are not likely to have caffeine crashes after one serving of Rogue, you should be conscious and be <strong>moderate<\/strong> in your consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_sugar_in_Rogue_energy_drink\"><\/span>Is there sugar in Rogue energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is no sugar in the Rogue energy drink.<\/strong><\/p>\n\n\n\n<p>You might be wondering, where does the sweet taste come from if there&#8217;s no sugar? Well, it&#8217;s due to the use of <strong>artificial sweeteners<\/strong>. These sweeteners are available in many energy drinks. They are many times sweeter than sugar and <strong>calorie-free<\/strong>.<\/p>\n\n\n\n<p>If you are a health-conscious individual looking for a <strong>healthy caffeinated beverage<\/strong> other than sugar-loaded energy drinks, Rogue might be a good choice for you. <\/p>\n\n\n\n<p>A high intake of sugar might lead to several health <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\">problems<\/a> such as diabetes, increased insulin level, kidney disease, increase risk of heart disease, weight gain, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener\"><\/span>Artificial Sweetener<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rogue energy drink uses sucralose to give it a sugary taste. <\/strong><\/p>\n\n\n\n<p>It is noncaloric and is <strong>600 times sweeter<\/strong> than regular sugar. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.checkdiabetes.org\/sucralose\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.checkdiabetes.org\/sucralose\/\">Sucralose<\/a>, also known as Splenda, is a common ingredient that can be found in many energy drinks.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sucralose_bad_for_you\"><\/span>Is Sucralose bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Sucralose is a safe artificial sweetener used in food and beverages.<\/strong><\/p>\n\n\n\n<p>Though it might depend on your metabolism, system, or other medical issues. However, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\">FDA<\/a> reported sucralose to be <strong>safe<\/strong> to use in food and beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine\"><\/span>L-Carnitine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>L-Carnitine is a chemical similar to an amino acid that helps the body fat turn into energy.<\/strong><\/p>\n\n\n\n<p>L-Carnitine is produced by the body to provide energy and is <strong>important for brain and memory<\/strong> function. Some <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10718283\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10718283\/\">studies<\/a> also suggest that it increases red blood cells in the body. <\/p>\n\n\n\n<p>In my opinion, if you have any health issues, it&#8217;s better to consult your health advisor before having a Rogue energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine is an amino acid produced by the body and offers some health benefits. <\/strong><\/p>\n\n\n\n<p>Taurine can be found in fish, meat, and dairy items. It is added to energy drinks like Rogue to increase the nutritional value. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\">Taurine<\/a> helps in <strong>regulating bile salts<\/strong>, balancing electrolytes, and regulating the nervous system process. Research suggests the use of taurine to be <strong>safe<\/strong> up to <strong>3000mg<\/strong> per day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Rogue_Energy_Drink\"><\/span>Vitamins in Rogue Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink is packed with essential vitamins and designed to be one of the best gaming drinks in the market.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1157\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U4-1.png\" alt=\"Two bottle of Vitamin C and Vitamin B12 supplement\" class=\"wp-image-2377\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U4-1.png 1157w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U4-1-289x300.png 289w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/07\/U4-1-768x797.png 768w\" sizes=\"(max-width: 1157px) 100vw, 1157px\" \/><figcaption>Vitamins help keep the body healthy and fit.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\">Vitamin C<\/a>, also known as ascorbic acid, is a water-soluble vitamin that helps prevent cold and some chronic diseases.<\/strong><\/p>\n\n\n\n<p>Vitamin C plays a vital role in healing wounds and preventing infections. It is a powerful antioxidant that can prevent harmful free radicals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>As our body doesn&#8217;t store it, we must take it daily through food or supplement. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Diarrhea\" target=\"_blank\">upper<\/a> limit for daily intake of Vitamin C is <strong>2000mg<\/strong>. Taking beyond this amount may cause diarrhea and gastrointestinal problems.<\/p><p><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-e\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-e\/\">Vitamin E<\/a> is a fat-soluble vitamin that acts as an antioxidant and scavenges loose electrons that can harm the body cells. <\/strong><\/p>\n\n\n\n<p>It helps <strong>increase immunity<\/strong> and prevents clots from forming in heart arteries.  <\/p>\n\n\n\n<p>Vitamin E can be found in plant-based oils, nuts, seeds, fruits, and vegetables. The daily recommended dose of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-954\/vitamin-e#:~:text=The%20daily%20recommended%20dietary%20allowances,28%20IU)%20in%20breastfeeding%20women.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-954\/vitamin-e#:~:text=The%20daily%20recommended%20dietary%20allowances,28%20IU)%20in%20breastfeeding%20women.\" target=\"_blank\">vitamin E<\/a> is <strong>15mg<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3\"><\/span>Vitamin B3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B3 or Niacin is a water-soluble vitamin that can be found in food or can be taken as a supplement.<\/strong><\/p>\n\n\n\n<p>The most two common forms of Niacin in food are Nicotinic and Nicotinamide. <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a> helps convert nutrients into energy. It also creates cholesterol and fat, creates and repairs DNA, and exerts antioxidant effects.<\/p>\n\n\n\n<p>The main sources of Niacin are red meat, brown rice, poultry, fish, etc. The upper limit of daily intake of Vitamin B3 is <strong>35mg<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\">Vitamin B12<\/a> or cobalamin is naturally found in animal food.<\/strong><\/p>\n\n\n\n<p>Vitamin B12 helps form red blood cells and DNA. It is also the key player in the function and <strong>progress of brain<\/strong> and nerve cells. <\/p>\n\n\n\n<p>Vitamin B12 <strong>binds the protein<\/strong> in foods we eat. No tolerable upper intake level has been set yet. Energy drinks use Vitamin B12 in their free form, so they can be absorbed by your body easily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Rogue_every_day\"><\/span>Can you drink Rogue every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue energy drink is safe to consume every day, but remember to consume it in moderation.<\/strong><\/p>\n\n\n\n<p>Rogue energy drink is a good source of energy. It has <strong>zero sugar<\/strong> and <strong>low-calorie<\/strong> content which makes it suitable for health and fitness. <\/p>\n\n\n\n<p>However, a high amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1555415509004991\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1555415509004991\" target=\"_blank\">caffeine<\/a> can affect your health and can lead to caffeine addiction. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Since Rogue contains <strong>175mg of caffeine<\/strong>, it is advisable to consume only <strong>one to two servings per day<\/strong> and don&#8217;t consume beyond the <strong>400mg<\/strong> standard amount of caffeine daily intake.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rogue_energy_drink_bad_for_you\"><\/span>Is Rogue energy drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue has low calories and sugar content, making it a pretty healthier option compared to other high-loaded sugary energy drinks.<\/strong><\/p>\n\n\n\n<p>If you are a daily consumer of energy drinks, the amount of caffeine (<strong>175mg<\/strong>) might be pretty good for you. Remember to <strong>limit<\/strong> your consumption <strong>below the upper limit<\/strong> as too much caffeine can cause adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">effects<\/a>.<\/p>\n\n\n\n<p>So, drinking Rogue is not bad as long you consume it moderately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Flavors\"><\/span>Rogue Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue is a delicious energy drink with 13 flavors packed with energy, focus, and zero sugar.<\/strong><\/p>\n\n\n\n<ul><li>Cookie &#8216;N&#8217; Cream<\/li><li>Strawberry Kiwi<\/li><li>Blue Raspberry<\/li><li>Pink Lemonade<\/li><li>Grape Popsicle<\/li><li>Mango Pineapple<\/li><li>Fruit Punch<\/li><li>Strawberry Lemonade<\/li><li>Watermelon<\/li><li>Caramel Vanilla Latte<\/li><li>Cherry Limeade<\/li><li>Dragon Fruit Mango<\/li><li>Green Apple<\/li><\/ul>\n\n\n\n<p>Here&#8217;s a video to help you know more about Rogue&#8217;s different flavors.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EVERY Rogue Energy Flavor Reviewed: Tried and Tested\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kmqHZ0mz1iY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Rogue has a variety of flavors to match your desired taste.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Drink_Price\"><\/span>Rogue Energy Drink Price<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue costs $10-$11 for five packs and $30-$33 per tub.<\/strong><\/p>\n\n\n\n<p>Rogue energy costs around <strong>$10-$11<\/strong> per pack containing five packets. The good thing is, you can choose whatever flavor you like. It is also available in a <strong>tub of 204g and 207g<\/strong> which costs around <strong>$30-$33.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With a formula rich in <strong>vitamins<\/strong> and amino acids, the Rogue energy drink is a healthy way to <strong>boost your energy<\/strong> and attention. It&#8217;s fine to drink Rogue every day as long as you consume it <strong>moderately.<\/strong><\/p>\n\n\n\n<p>Rogue gives energy and a nice taste at first sip. Unlike other powdered energy drinks, it does not leave a chalky aftertaste. <\/p>\n\n\n\n<p>If you are searching for an <strong>alternative to coffee<\/strong>, I recommend giving Rogue a shot. But if you are caffeine sensitive, you can certainly give their hydrate formula a try that is caffeine-free and offers great health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rogue offers four unique lines to suit any task at hand. They have Energy Formula, Extreme Formula, Hydrate Formula, and Shake Formula. Being advertised as the &#8216;World&#8217;s Most Delicious&#8217; energy<\/p>\n","protected":false},"author":2,"featured_media":2420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,19],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/2115"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":166,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"predecessor-version":[{"id":2951,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/2115\/revisions\/2951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/2420"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}