{"id":18877,"date":"2021-11-19T08:34:16","date_gmt":"2021-11-19T00:34:16","guid":{"rendered":"https:\/\/powderinsider.com\/?p=18877"},"modified":"2022-05-11T05:32:51","modified_gmt":"2022-05-10T21:32:51","slug":"mixt-nutrition-facts","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/mixt-nutrition-facts\/","title":{"rendered":"Mixt Nutrition Facts (Is It Safe?)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#What_is_Mixt_Energy\" title=\"What is Mixt Energy?\">What is Mixt Energy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Pros_and_Cons\" title=\"Pros and Cons \">Pros and Cons <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#What_is_nutrition\" title=\"What is nutrition?\">What is nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Nutrition_Facts_of_Mixt_Energy\" title=\"Nutrition Facts of Mixt Energy\">Nutrition Facts of Mixt Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Macronutrient_Content\" title=\"Macronutrient Content\">Macronutrient Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Calories\" title=\"Calories\">Calories<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Side_Effects_of_Calories\" title=\"Side Effects of Calories\">Side Effects of Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Carbohydrates\" title=\"Carbohydrates\">Carbohydrates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Side_Effects_of_Carbohydrates\" title=\"Side Effects of Carbohydrates\">Side Effects of Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Fats\" title=\"Fats\">Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Other_Ingredients_in_Mixt_Energy_Drink\" title=\"Other Ingredients in Mixt Energy Drink\">Other Ingredients in Mixt Energy Drink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Caffeine\" title=\"Caffeine \">Caffeine <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Sugar\" title=\"Sugar \">Sugar <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners\">Artificial Sweeteners<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Side_Effects_of_Sucralose\" title=\"Side Effects of Sucralose\">Side Effects of Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Acesulfame_Potassium\" title=\"Acesulfame Potassium\">Acesulfame Potassium<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Side_Effects_of_Acesulfame_Potassium\" title=\"Side Effects of Acesulfame Potassium \">Side Effects of Acesulfame Potassium <\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Amino_Acids\" title=\"Amino Acids\">Amino Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Vitamin_Content\" title=\"Vitamin Content\">Vitamin Content<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#How_long_does_the_effect_of_Mixt_Energy_last\" title=\"How long does the effect of Mixt Energy last?\">How long does the effect of Mixt Energy last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Is_it_safe_to_consume_Mixt_energy_drink_every_day\" title=\"Is it safe to consume Mixt energy drink every day?\">Is it safe to consume Mixt energy drink every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Flavors_of_Mixt_Energy_Drink\" title=\"Flavors of Mixt Energy Drink\">Flavors of Mixt Energy Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Where_to_buy_Mixt_Energy_and_how_much\" title=\"Where to buy Mixt Energy and how much?\">Where to buy Mixt Energy and how much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/powderinsider.com\/mixt-nutrition-facts\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1141\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-7.png\" alt=\"A tub of Mixt Energy.\" class=\"wp-image-18880\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-7.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-7-300x274.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_3-1-7-768x701.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Mixt Energy includes all the essential nutrients and is safe to consume.<\/figcaption><\/figure>\n\n\n\n<p>Mixt Energy bills itself as a gaming energy drink that claims to improve focus, information processing, and reaction speed by integrating multiple <strong>energy-boosting<\/strong> ingredients in one formula, making it an excellent choice for competitive gamers. However, is it safe to drink?<\/p>\n\n\n\n<p>Mix Energy is a sugar-free energy drink with <strong>166 mg<\/strong> of caffeine per serving. This formula is generally safe to ingest, as the <strong>vitamins<\/strong>, amino acids, and other ingredients included in the formula have all been <a rel=\"noreferrer noopener\" href=\"https:\/\/bengreenfieldfitness.com\/article\/supplements-articles\/how-to-use-amino-acids\/\" data-type=\"URL\" data-id=\"https:\/\/bengreenfieldfitness.com\/article\/supplements-articles\/how-to-use-amino-acids\/\" target=\"_blank\">proven<\/a> to be safe in scientific and medical research.<\/p>\n\n\n\n<p>However, the type of caffeine used in the formula requires further study to be a hundred percent considered safe for consumption.<\/p>\n\n\n\n<p>To get an all-inclusive take on this formula&#8217;s nutrition facts, then keep reading.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Mixt_Energy\"><\/span>What is Mixt Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mixt Energy is a sugar-free, calorie-free energy boost.<\/strong><\/p>\n\n\n\n<p>Mixt Energy was intended for those who want to push themselves to their limits that lack an <strong>energy<\/strong> and <strong>concentration<\/strong> boost. We noticed that life has grown more hectic.<\/p>\n\n\n\n<p>The Mixt Energy brand created this beverage for them and for those who have a full life but are always yearning for more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons\"><\/span>Pros and Cons <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The pros and cons of Mixt Energy have been presented below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The pros of Mixt Energy have been presented below.<\/p>\n\n\n\n<ul><li>Improves athletic performance<\/li><li>Decrease fatigue<\/li><li>Increase alertness level<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The cons of Mixt Energy have been given below.<\/p>\n\n\n\n<ul><li>Includes caffeine anhydrous that is very potent<\/li><li>Can cause caffeine-related side effects<\/li><li>Dizziness<\/li><li>Heart Palpitation<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_nutrition\"><\/span>What is nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrition provides your body with nutrients from the food that it needs to stay healthful. The broad categories of nutrients <a href=\"https:\/\/www.dietdoctor.com\/nutrition\" data-type=\"URL\" data-id=\"https:\/\/www.dietdoctor.com\/nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">include<\/a> the following.<\/p>\n\n\n\n<ul><li><strong>Macronutrient<\/strong> &#8211; Protein, fat, and carbs are the macronutrients. These nutrients provide the energy that your body requires to move, breathe, and to <a rel=\"noreferrer noopener\" href=\"https:\/\/atlb.ogotohome.com\/what-are-the-basic-nutrients-that-humans-must-consume-to-get-the-energy-and-raw-materials\" data-type=\"URL\" data-id=\"https:\/\/atlb.ogotohome.com\/what-are-the-basic-nutrients-that-humans-must-consume-to-get-the-energy-and-raw-materials\" target=\"_blank\">maintain<\/a> a healthy body temperature, among other things. Macronutrients are ingested in huge quantities (grams).<\/li><li><strong>Micronutrient<\/strong> &#8211; Vitamins and minerals are micronutrients. These nutrients, among other things, assist your body maintain optimal fluid balance and keep your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\" target=\"_blank\">immune<\/a> system robust. Micronutrients are taken in lesser levels than macronutrients (milligrams or micrograms).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Mixt_Energy\"><\/span>Nutrition Facts of Mixt Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Overall, Mixt Energy&#8217;s formula comprises no macronutrients, two amino acids, and three vitamins.<\/strong><\/p>\n\n\n\n<p>Before we get into the meat of the piece, it&#8217;s worth noting that the key to <strong>assessing<\/strong> whether a formula is safe for public use is to go over all of the ingredients and analyze how much of each one is utilized.<\/p>\n\n\n\n<p>This allows us to determine whether their amount in the formula is below the component&#8217;s tolerated upper intake level or, even better, whether it is within the range of their daily recommended consumption set by health professionals.<\/p>\n\n\n\n<p>The nutrition facts of the Mixt energy drink are given in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Mixt Energy<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Niacin<\/td><td>8mg<\/td><td>33 IU<\/td><\/tr><tr><td>Pyridoxine<\/td><td>8mg<\/td><td>20mg<\/td><\/tr><tr><td>Cobalamin<\/td><td><strong>16mcg<\/strong><\/td><td>6mcg<\/td><\/tr><tr><td>L-Taurine<\/td><td>830mg<\/td><td>500-2000mg<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>830mg<\/td><td>500-1500mg<\/td><\/tr><tr><td>Caffeine<\/td><td>166mg<\/td><td>400mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition <a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">facts<\/a> of Mixt Energy.<\/figcaption><\/figure>\n\n\n\n<p>A closer examination of the nutrition facts explains that Mixt Energy only contains small amounts of&nbsp;<strong>vitamins<\/strong>. Except for <strong>vitamin B12<\/strong>, which is more than the allowed level, it comprises three <strong>B vitamins<\/strong> that are well within the limitations.<\/p>\n\n\n\n<p>For reference, the recommended&nbsp;daily intake is the&nbsp;<a href=\"https:\/\/healtheries.co.nz\/articles\/what-is-a-recommended-dietary-intake-rdi\" target=\"_blank\" rel=\"noreferrer noopener\">average<\/a>&nbsp;amount necessary to satisfy the <strong>nutritional requirements<\/strong> of most healthy individuals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The result of doing this method can serve as a strong indicator of whether this formula is made up of constituents that are considered to pose no risk of adverse side effects. Hence, confirming that the formula is safe to consume.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1002\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_4-1-2.png\" alt=\"Supplement facts of Mixt Energy.\" class=\"wp-image-18881\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_4-1-2.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_4-1-2-300x240.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_4-1-2-768x616.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplement facts of Mixt Energy.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Macronutrient_Content\"><\/span>Macronutrient Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The Mixt energy formula comprises no calories, carbohydrates, or fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Macronutrient<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0g<\/td><td>2000kcal<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><td>44-77g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0g<\/td><td>225-235g<\/td><\/tr><\/tbody><\/table><figcaption>A table showing the amount of each macronutrient in Mixt Energy and their daily recommended <a href=\"https:\/\/www.healthline.com\/nutrition\/best-macronutrient-ratio#calories-vs-macros\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/best-macronutrient-ratio#calories-vs-macros\" target=\"_blank\" rel=\"noreferrer noopener\">admission<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>The amount of macronutrients in this formula is harmless for consumption.<\/p>\n\n\n\n<p>Considering that the formula contains no calories, carbohydrates, and fats, you won&#8217;t even have trouble monitoring your macronutrient intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mixt Energy includes zero calories per serving.<\/strong><\/p>\n\n\n\n<p>This is a low-calorie beverage, so it&#8217;s an excellent choice if you&#8217;re striving to <strong>lose weigh<\/strong>t or want to eat fewer calories for a healthier body.<\/p>\n\n\n\n<p>A calorie is a complement of <a rel=\"noreferrer noopener\" href=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/the-bodys-fuel-sources\" data-type=\"URL\" data-id=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/the-bodys-fuel-sources\" target=\"_blank\">energy<\/a> that is derived from food and beverages. Healthy people should consume <strong>2,000 to 2,500<\/strong> calories per day, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">according<\/a> to the National Institutes of Health.<\/p>\n\n\n\n<p>While food quality is important for a healthy regime, quantity should also be considered. If you&#8217;re trying to regulate or lose weight, it&#8217;s a good idea to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\">compare<\/a> calorie databases and nutrition labels on a <strong>regular basis<\/strong> to determine how much fuel you&#8217;re consuming and whether it&#8217;s too much.<\/p>\n\n\n\n<p>The calorie content in Mixt is&nbsp;lower than other energy drinks. As a result, you&#8217;ll have enough room to enjoy other sources of calories.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories\"><\/span>Side Effects of Calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">Consuming<\/a>&nbsp;calories in excessive volume might lead to a few health complexities such as follows:<\/p>\n\n\n\n<ul><li>Increased blood pressure<\/li><li>Overweight<\/li><li>Fatty liver disease<\/li><li>Osteoarthritis<\/li><li>Cancer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span>Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mixt Energy includes zero carbohydrates per serving.<\/strong> <\/p>\n\n\n\n<p>Carbohydrates are an&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\" target=\"_blank\">additional<\/a>&nbsp;reservoir of energy. Like calories, carbohydrates are always present in the food you eat and the liquids you absorb.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Mixt Energy&#8217;s carbohydrates are another nutrient that is scarce. This beverage is a great drink for those on a&nbsp;low-carb&nbsp;or keto diet because it comprises zero carbohydrates.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Carbohydrates\"><\/span>Side Effects of Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The side effects of consuming carbohydrates in an&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.eatthis.com\/side-effects-of-eating-too-many-carbs\/#:~:text=1%20Fatigue.%20Chronic%20fatigue%2C%20or%20even%20feeling%20tired,as%20milk%20and%20saturated%20fats%2C%20may%20aggravate%20acne.\" target=\"_blank\">excessive<\/a>&nbsp;measure might lead to the following health concerns:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Cardiovascular disease<\/li><li>Poor metabolic health<\/li><li>High blood sugar<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/churros-ge232129f2_1280-2.jpg\" alt=\"Snacks with the granulated sugar topping.\" class=\"wp-image-18890\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/churros-ge232129f2_1280-2.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/churros-ge232129f2_1280-2-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/churros-ge232129f2_1280-2-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Cardiovascular disease is one of the main adverse effects of consuming carbs in an excessive volume.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fats\"><\/span>Fats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mixt Energy doesn&#8217;t have any fats in its formula.&nbsp;<\/strong>This is a great privilege as a lot of food and refreshments are usually fatty. Reducing fat absorption in your regime brings a lot to the table.<\/p>\n\n\n\n<p>Here&#8217;s to name a few that are backed by a scientific&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.eurekalert.org\/news-releases\/584279\" target=\"_blank\">examination<\/a>.<\/p>\n\n\n\n<ul><li>Reduction in the number of deaths in breast cancer<\/li><li>Reduction in the number of deaths in diabetes<\/li><li>Reduction in the number of deaths in coronary heart disease<\/li><\/ul>\n\n\n\n<p>Although the body naturally has&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/different-fats-nutrition\/\" target=\"_blank\">fat<\/a>, and its inclusion isn&#8217;t inherently dangerous, it&#8217;s best to know that the convenience of Mixt Energy won&#8217;t add any more fat that you might not want.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_in_Mixt_Energy_Drink\"><\/span>Other Ingredients in Mixt Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are a total of four other constituents found in Mixt Energy which include citric acid, sucralose, acesulfame k, and natural and artificial flavors.<\/strong><\/p>\n\n\n\n<p>Take a look at the table below to see each ingredient&#8217;s advantages to this formula.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.chemicalsafetyfacts.org\/citric-acid\/\" data-type=\"URL\" data-id=\"https:\/\/www.chemicalsafetyfacts.org\/citric-acid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Citric<\/a> Acid<\/td><td>This ingredient is used to preserve food products to have a longer shelf life.<\/td><\/tr><tr><td><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" data-type=\"URL\" data-id=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a><\/td><td>This is an artificial sweetener with no calories and is sweeter than regular sugar.<\/td><\/tr><tr><td><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15166-sugar-substitutes--non-nutritive-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15166-sugar-substitutes--non-nutritive-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">Acesulfame<\/a> Potassium<\/td><td>This is also an artificial sweetener that can be paired with other artificial sweeteners to give added sweetness without any calories.<\/td><\/tr><tr><td>Natural and Artificial <a href=\"https:\/\/foodinsight.org\/natural-vs-artificial-flavors-name-that-funky-flavor\/\" data-type=\"URL\" data-id=\"https:\/\/foodinsight.org\/natural-vs-artificial-flavors-name-that-funky-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flavors<\/a><\/td><td>These are alternatives that can be added to food products to enhance the taste and flavor.<\/td><\/tr><\/tbody><\/table><figcaption>A table showing the other constituents in Mixt Energy and their privileges.<\/figcaption><\/figure>\n\n\n\n<p>You can also read a comprehensive review about Mixt energy drink in my previous article <a href=\"https:\/\/powderinsider.com\/mixt-energy-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/mixt-energy-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mixt Energy Caffeine and Ingredients<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This energy mix does not contain ordinary caffeine, which is not typically seen in energy drinks.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-gef77a10a2_1280-1.jpg\" alt=\"Roasted coffee beans.\" class=\"wp-image-18891\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-gef77a10a2_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-gef77a10a2_1280-1-300x188.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/coffee-beans-gef77a10a2_1280-1-768x480.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Mixt Energy includes 166mg of caffeine which is very potent and can have various adverse effects.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine anhydrous is the type of caffeine used in the Mixt energy formula. An individual serving of this formula contains <strong>166 mg<\/strong> of caffeine&nbsp;anhydrous.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Note that the volume of caffeine in this formula is below the daily caffeine limit set by the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, which is around 400 mg.<\/p><\/blockquote>\n\n\n\n<p>Also, take note that caffeine anhydrous has been suggested to carry more potential&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.emra.org\/emresident\/article\/anhydrous-caffeine-the-other-white-powder\/\" target=\"_blank\">dangers<\/a>&nbsp;compared to regular caffeine; therefore, strict precautions should be made.<\/p>\n\n\n\n<p>This form of caffeine undergoes laboratory operations that include filtering away water and other chemical components in plants, resulting in anhydrous caffeine.<\/p>\n\n\n\n<p>Caffeine anhydrous is more <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321947#:~:text=Through%20specific%20laboratory%20processes%2C%20which,more%20potent%20than%20regular%20caffeine.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/321947#:~:text=Through%20specific%20laboratory%20processes%2C%20which,more%20potent%20than%20regular%20caffeine.\" target=\"_blank\" rel=\"noreferrer noopener\">concentrated<\/a> as a result of the dehydration process, and as a result, it is stronger and more potent than ordinary caffeine.<\/p>\n\n\n\n<p>Given its capacity to act as a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-effects-on-body#:~:text=Caffeine%20acts%20as%20a%20central%20nervous%20system%20stimulant.,to%20treat%20or%20manage%20drowsiness%2C%20headaches%2C%20and%20migraines.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-effects-on-body#:~:text=Caffeine%20acts%20as%20a%20central%20nervous%20system%20stimulant.,to%20treat%20or%20manage%20drowsiness%2C%20headaches%2C%20and%20migraines.\" target=\"_blank\">stimulant<\/a> in most <strong>energy-boosting<\/strong> supplements, caffeine anhydrous or powdered caffeine comes in a variety of forms and is frequently used and marketed as an energy supplement.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Also, did you know that one teaspoon of anhydrous caffeine <a href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20is%20such%20an%20effective,of%2028%20cups%20of%20coffee.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20is%20such%20an%20effective,of%2028%20cups%20of%20coffee.\" target=\"_blank\" rel=\"noreferrer noopener\">equals<\/a> about <strong>25-28 cups<\/strong> of coffee?<\/p><\/blockquote>\n\n\n\n<p>Because the <a rel=\"noreferrer noopener\" href=\"https:\/\/dash.harvard.edu\/bitstream\/handle\/1\/8846793\/Mrazik.html?sequence=2\" data-type=\"URL\" data-id=\"https:\/\/dash.harvard.edu\/bitstream\/handle\/1\/8846793\/Mrazik.html?sequence=2\" target=\"_blank\">FDA<\/a> does not have the authority to authorize or regulate dietary supplements, the hazards of anhydrous caffeine may escape unreported by the general public.<\/p>\n\n\n\n<p>Anhydrous caffeine is more harmful than ordinary caffeine since it can produce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.emra.org\/emresident\/article\/anhydrous-caffeine-the-other-white-powder\/\" data-type=\"URL\" data-id=\"https:\/\/www.emra.org\/emresident\/article\/anhydrous-caffeine-the-other-white-powder\/\" target=\"_blank\">severe<\/a> damage even in little dosages.<\/p>\n\n\n\n<p>The pros and cons of caffeine anhydrous are listed in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Pros<\/strong><\/td><td><strong>Cons<\/strong><\/td><\/tr><tr><td>Improve athletic performance<\/td><td>Prone to caffeine overdose<\/td><\/tr><tr><td>Convenient<\/td><td>Caffeine dependency<\/td><\/tr><tr><td>Doses can be controlled<\/td><td>Possible caffeine addiction<\/td><\/tr><tr><td>Decreases fatigue<\/td><td>Restlessness<\/td><\/tr><tr><td>Gives relief from body pain<\/td><td>Dehydration<\/td><\/tr><tr><td>Provides energy boost like regular caffeine<\/td><td>Insomnia<\/td><\/tr><tr><td>Boost alertness<\/td><td>Rapid heartbeat<\/td><\/tr><\/tbody><\/table><figcaption>A table showing the pros and cons of having caffeine <a href=\"https:\/\/www.caffeinebuff.com\/caffeine-anhydrous\/\" data-type=\"URL\" data-id=\"https:\/\/www.caffeinebuff.com\/caffeine-anhydrous\/\" target=\"_blank\" rel=\"noreferrer noopener\">anhydrous<\/a> as your constituent.<\/figcaption><\/figure>\n\n\n\n<p>I have added a YouTube video explaining more about caffeine anhydrous.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Dangers of Powdered Caffeine\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BtmmXEVQdjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Please watch this video to know more about powdered caffeine.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Because the formula is sugar-free, Mixt is referred to as a sugar-free energy drink.<\/strong><\/p>\n\n\n\n<p>However, there are times when a portion of food may include <strong>traces<\/strong> of sugar but still be labeled as sugar-free because the FDA considers any product with less than <strong>0.5g<\/strong> of sugar to be sugar-free.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sugar is the sociopath of meals. It behaves sweet but is poison in reality.<\/p><cite><a rel=\"noreferrer noopener\" href=\"https:\/\/www.notsalmon.com\/2016\/08\/08\/stop-sugar-addiction\/\" target=\"_blank\">Karen Salmansohn<\/a><\/cite><\/blockquote>\n\n\n\n<p>Consuming sugar in&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.livinghours.com\/side-effects-of-sugar\/\" target=\"_blank\">excessive<\/a>&nbsp;volumes might lead to the following health concerns.<\/p>\n\n\n\n<ul><li>Risk of heart diseases<\/li><li>Risk of acne<\/li><li>Obesity<\/li><li>Type 2 diabetes<\/li><li>Certain cancer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span>Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mixt Energy does not use artificial sweeteners to form its drinks sweet.&nbsp;<strong>Sucralose and acesulfame potassium<\/strong>&nbsp;are used alternately to make this drink taste better.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Sucralose is a sucrose imitative that has been chlorinated, and this indicates that it is made of sugar and receives chlorine.<\/strong><\/p>\n\n\n\n<p>Sucralose is&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/draxe.com\/nutrition\/sucralose\/\" target=\"_blank\">made<\/a>&nbsp;by displacing the three <strong>hydrogen-oxygen<\/strong> assemblies of sugar with chlorine atoms in a multistep manner. The addition of chlorine fragments enhances sucralose&#8217;s sweetness.<\/p>\n\n\n\n<p>Sucralose is&nbsp;<strong>400\u2013700 times<\/strong>&nbsp;sweeter than sugar, and unlike other conventionalized sweeteners, it doesn&#8217;t leave an exceptional&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">aftertaste<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sucralose\"><\/span>Side Effects of Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Consuming sucralose in excessive volumes&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/bestdoctor.com\/blog\/sucralose-side-effects\/#:~:text=Sucralose%20Side%20Effects%20You%20Should%20Be%20Aware%20Of,conditions%20that%20come%20as%20sucralose%20side%20effects.%20\" target=\"_blank\">might<\/a>&nbsp;lead to the following health concerns.<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Cancer<\/li><li>Gastric problems<\/li><li>Inflammation<\/li><li>Obesity<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame_Potassium\"><\/span>Acesulfame Potassium<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Acesulfame potassium, also known as acesulfame K or ace K, is a sweetener composed of potassium sulfate.<\/strong><\/p>\n\n\n\n<p>Sweet One and Sunett are two brands of acesulfame potassium peddled by manufacturers. It is&nbsp;<strong>200 times<\/strong>&nbsp;sweeter than sugar and is employed to magnify sweetness to meals and beverages without&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604#what-is-it\" target=\"_blank\">supplementing<\/a>&nbsp;calories.<\/p>\n\n\n\n<p>Despite the fact that the&nbsp;<strong>US Food and Drug Administration<\/strong>&nbsp;and the&nbsp;<strong>European Union&#8217;s<\/strong>&nbsp;purchaser&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20acesulfame%20potassium%20for%20use%20in%20specific,meat%20and%20poultry%2C%20under%20certain%20conditions%20of%20use.\" target=\"_blank\">protection<\/a>&nbsp;agency continue to approve the use of ace-K in foods and beverages, not everyone believes it is supported.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Acesulfame_Potassium\"><\/span>Side Effects of Acesulfame Potassium <span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Consuming Acesulfame Potassium in excessive volumes might&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#1\" target=\"_blank\">lead<\/a>&nbsp;to the following health concerns.<\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Chronic inflammation<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span>Amino Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mixt Energy contains two amino acids, which are l-tyrosine and l-taurine, that have values within the tolerable upper intake level.<\/strong><\/p>\n\n\n\n<p>I have added a&nbsp;table below to show what these amino acids in Mixt Energy do, their amount, and if they&#8217;re within the recommended daily intake.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Amino Acid<\/strong><\/td><td><strong>Benefits<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>L-Taurine<\/td><td>L-taurine supports nerve growth, lowers blood pressure, and treats congestive heart disease.<\/td><td>830mg<\/td><td>500-200mg<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>Tyrosine has been found to help with the body&#8217;s ability to produce enzymes and thyroid hormones.<\/td><td>830mg<\/td><td>500-1500mg<\/td><\/tr><\/tbody><\/table><figcaption>A table showing the amount of each <a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#:~:text=Health%20Benefits%20of%20Supplementing%20With%20Essential%20Amino%20Acids,Loss.%20...%204%20May%20Promote%20Weight%20Loss.%20\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#:~:text=Health%20Benefits%20of%20Supplementing%20With%20Essential%20Amino%20Acids,Loss.%20...%204%20May%20Promote%20Weight%20Loss.%20\" target=\"_blank\" rel=\"noreferrer noopener\">amino<\/a> acid in Mixt Energy with their daily recommended limit.<\/figcaption><\/figure>\n\n\n\n<p>These&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/nutrition-research-reviews\/article\/protein-hydrolysates-and-tissue-repair\/F701610E19670D24E320760B74ABFAC3\" target=\"_blank\">compounds<\/a>&nbsp;perform <strong>significant<\/strong> functions in your body, including&nbsp;protein synthesis, nutrient absorption, and repairing of tissues in your body.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, if you consume too much of these components, they will have a negative effect on your body such as l-taurine&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.news-medical.net\/health\/Taurine-Toxicity.aspx\" target=\"_blank\">toxicity<\/a>&nbsp;that can be bad for your heart, and sleeplessness,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/tyrosine-uses-and-risks#:~:text=Tyrosine%20supplements%20can%20cause%20insomnia,thyroid%20problems%20or%20Graves'%20disease.\" target=\"_blank\">headache<\/a>, heartburn, and restlessness when you consume too much l-tyrosine.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_Content\"><\/span>Vitamin Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This formula comprises three vitamins which are vitamin B3, vitamin B6, and vitamin B12.<\/strong><\/p>\n\n\n\n<p>I have added a&nbsp;table below to also know what these vitamins provide to your body when consumed.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamin<\/strong><\/td><td><strong>Benefits<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>Tolerable Upper Intake<\/strong><\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>Vitamin B3 has been found to have the ability to improve blood fat levels, reduce blood pressure, and boost brain function.<\/td><td>8mg<\/td><td>35mg<\/td><\/tr><tr><td>Vitamin B6 (Pyridoxine HCl)<\/td><td>Vitamin B6 plays a significant role in brain development as it strongly contributes to the proper functioning of your nervous system and is associated with the chemical reactions in your immune system.<\/td><td>8mg<\/td><td>100mg<\/td><\/tr><tr><td>Vitamin B12 (Methylcobalamin)<\/td><td>Vitamin B12 has been proven necessary for the proper formation of red blood cells and DNA in your body.<\/td><td>16mcg<\/td><td>2000mcg<\/td><\/tr><\/tbody><\/table><figcaption>The amount of each <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin<\/a> in Mixt Energy with their daily recommended limit.<\/figcaption><\/figure>\n\n\n\n<p>The vitamins in the formula are <strong>safe<\/strong> to absorb; small amounts of these compounds are considered&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.helpguide.org\/harvard\/vitamins-and-minerals.htm#:~:text=Vitamins%20and%20minerals%20are%20considered,energy%2C%20and%20repair%20cellular%20damage.\" target=\"_blank\">necessary<\/a>&nbsp;to boost your immune system and protect your body from certain diseases.<\/p>\n\n\n\n<p>The amount of each vitamin applied in the formula is below the tolerable upper intake level set for each.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_the_effect_of_Mixt_Energy_last\"><\/span>How long does the effect of Mixt Energy last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The effect of this formula may last up to 5-6 hours or even longer, contemplating that it exerts&nbsp;5-6 hours&nbsp;for your body to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cincinnatichildrens.org\/-\/media\/cincinnati%20childrens\/home\/service\/d\/dpic\/community\/prevention\/prevention-energy-drinks.pdf?la=en\" target=\"_blank\">reduce<\/a> the content of caffeine in your bloodstream by 50%.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, after 6 hours of consuming caffeine, half of the amount can still be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\" data-type=\"URL\" data-id=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\" target=\"_blank\">detected<\/a> in your body, as it can take&nbsp;up to 10 hours&nbsp;to completely clear out all of the caffeine you consumed.<\/p><\/blockquote>\n\n\n\n<p>So depending on your caffeine tolerance and caffeine sensitivity, this effect may remain shorter or longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_safe_to_consume_Mixt_energy_drink_every_day\"><\/span>Is it safe to consume Mixt energy drink every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This energy drink can be consumed on a daily basis without causing harm as long as you drink it in moderation.<\/strong><\/p>\n\n\n\n<p>However, because two servings of this energy drink contain <strong>336mg<\/strong> of caffeine, which is slightly less than the <strong>FDA&#8217;s<\/strong> suggested limit of 400mg, I recommend starting with <strong>one serving<\/strong> and adjusting as needed if your body and tolerance can handle an extra serving per day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/dumbbells-g0e36cbb1a_1280-1.jpg\" alt=\"Exercise equipment.\" class=\"wp-image-18892\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/dumbbells-g0e36cbb1a_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/dumbbells-g0e36cbb1a_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/dumbbells-g0e36cbb1a_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>This energy drink is designed to be eaten on a daily basis without causing harm, but regular exercise is also necessary to stay fit and healthful.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Mixt_Energy_Drink\"><\/span>Flavors of Mixt Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a complete catalog of flavors of the Mixt powdered energy refreshment.<\/p>\n\n\n\n<ul><li>Fruit Punch<\/li><li>Watermelon Rush<\/li><li>Rainbow Candy<\/li><li>Sour Slurp<\/li><li>Starfruit Blast<\/li><li>Orange Sherbet<\/li><li>Grape Popsicle<\/li><li>Blue Raspberry<\/li><li>Fresh Lemonade<\/li><\/ul>\n\n\n\n<p>First, I tried the Sour Slurp flavor, which I appreciated. However, I was disappointed because it isn&#8217;t green and tastes more like a creamy blueberry. However, they employed a sweetener that strangely&nbsp;<strong>overwhelmed<\/strong>&nbsp;the flavor.<\/p>\n\n\n\n<p>Second, I tried their starfruit blast, and this is a <strong>top-level<\/strong> flavor. Also, I am surprised that the color of the drink resembles perfectly the color of the flesh of the starfruit. I would <strong>recommend<\/strong> this one and will buy it again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Mixt_Energy_and_how_much\"><\/span>Where to buy Mixt Energy and how much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mixt Energy can be purchased in your local supermarket or e-commerce websites.<\/strong><\/p>\n\n\n\n<p>If you want to get Mixt online, you can save money if you acquire it from&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/MIXT-Energy-Designed-Concentration-Without\/dp\/B01JAT7WHK\" target=\"_blank\">Amazon<\/a>, and you can additionally purchase Mixt energy drinks on their official&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mixtenergy.net\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<p>A tub of Mixt energy drink costs around&nbsp;<strong>$30<\/strong>, plus transportation charge, which is a reasonable price given the numerous benefits it proffers. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mixt Energy is an <strong>energy-boosting<\/strong> supplement that contains <strong>vitamins<\/strong>, <strong>amino acids<\/strong>, and other ingredients that are usually considered to be <strong>safe<\/strong> to utilize.<\/p>\n\n\n\n<p>You won&#8217;t have to worry about sugar crashes with Mixt Energy. Because it is <strong>sugar-free<\/strong>, it is perfect for persons who are trying to reduce or maintain their weight.<\/p>\n\n\n\n<p>However, it is best to consume only <strong>one serving<\/strong> of Mixt energy drink per day to make the most out of it and avoid possible adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/mixt-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/mixt-energy-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mixt Energy Review<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/mixt-energy-drink-is-it-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/mixt-energy-drink-is-it-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Mixt Energy Drink Gluten-Free?<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-mixt-energy-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-mixt-energy-bad-for-you\/\" target=\"_blank\">Is Mixt Energy Bad For You?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/nutrition-facts-of-mixt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mixt Energy bills itself as a gaming energy drink that claims to improve focus, information processing, and reaction speed by integrating multiple energy-boosting ingredients in one formula, making it an<\/p>\n","protected":false},"author":2,"featured_media":18880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/18877"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=18877"}],"version-history":[{"count":102,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/18877\/revisions"}],"predecessor-version":[{"id":35500,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/18877\/revisions\/35500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/18880"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=18877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=18877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=18877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}