{"id":17167,"date":"2021-11-08T20:16:07","date_gmt":"2021-11-08T12:16:07","guid":{"rendered":"https:\/\/powderinsider.com\/?p=17167"},"modified":"2022-05-08T22:09:49","modified_gmt":"2022-05-08T14:09:49","slug":"celsius-on-the-go-vs-advocare-spark","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/","title":{"rendered":"Celsius On-The-Go VS. Advocare Spark (Amazing Facts)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#What_is_Celsius_On-The-Go\" title=\"What is Celsius On-The-Go?\">What is Celsius On-The-Go?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Positive_and_Negative_Aspects_of_Celsius_On-The-Go\" title=\"Positive and Negative Aspects of Celsius On-The-Go\">Positive and Negative Aspects of Celsius On-The-Go<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Positive_Aspects\" title=\"Positive Aspects\">Positive Aspects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Negative_Aspects\" title=\"Negative Aspects\">Negative Aspects<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#What_is_Advocare_Spark\" title=\"What is Advocare Spark?\">What is Advocare Spark?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Positive_and_Negative_Aspects_of_Advocare_Spark\" title=\"Positive and Negative Aspects of Advocare Spark\">Positive and Negative Aspects of Advocare Spark<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Is_Celsius_On-The-Go_or_Advocare_Spark_a_better_option\" title=\"Is Celsius On-The-Go or Advocare Spark a better option?\">Is Celsius On-The-Go or Advocare Spark a better option?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Nutrition_Facts_of_Celsius_On-The-Go_VS_Advocare_Spark\" title=\"Nutrition Facts of Celsius On-The-Go VS. Advocare Spark\">Nutrition Facts of Celsius On-The-Go VS. Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Calorie_Content_of_Celsius_On-The-Go_VS_Advocare_Spark\" title=\"Calorie Content of Celsius On-The-Go VS. Advocare Spark  \">Calorie Content of Celsius On-The-Go VS. Advocare Spark  <\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Side_Effects_of_Calories\" title=\"Side Effects of Calories\">Side Effects of Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Sugar_Content_of_Celsius_On-The-Go_VS_Advocare_Spark\" title=\"Sugar Content of Celsius On-The-Go VS. Advocare Spark\">Sugar Content of Celsius On-The-Go VS. Advocare Spark<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Artificial_Sweeteners_of_Celsius_On-The-Go_VS_Advocare_Spark\" title=\"Artificial Sweeteners of Celsius On-The-Go VS. Advocare Spark\">Artificial Sweeteners of Celsius On-The-Go VS. Advocare Spark<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Side_Effects_of_Artificial_Sweeteners\" title=\"Side Effects of Artificial Sweeteners\">Side Effects of Artificial Sweeteners<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Ingredients_of_Celsius_On-The-Go_VS_Advocare_Spark\" title=\"Ingredients of Celsius On-The-Go VS. Advocare Spark\">Ingredients of Celsius On-The-Go VS. Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Celsius_On-The-Go\" title=\"Celsius On-The-Go\">Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Advocare_Spark\" title=\"Advocare Spark\">Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Caffeine_Content_of_Celsius_On-The-Go_VS_Advocare_Spark\" title=\"Caffeine Content of Celsius On-The-Go VS. Advocare Spark\">Caffeine Content of Celsius On-The-Go VS. Advocare Spark<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Are_Celsius_On-The-Go_and_Advocare_Spark_keto-friendly\" title=\"Are Celsius On-The-Go and Advocare Spark keto-friendly?\">Are Celsius On-The-Go and Advocare Spark keto-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Are_Celsius_On-The-Go_and_Advocare_Spark_vegan\" title=\"Are Celsius On-The-Go and Advocare Spark vegan?\">Are Celsius On-The-Go and Advocare Spark vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Are_Celsius_On-The-Go_and_Advocare_Spark_gluten-free\" title=\"Are Celsius On-The-Go and Advocare Spark gluten-free?\">Are Celsius On-The-Go and Advocare Spark gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Flavors_of_Celsius_On-The-Go_and_Advocare_Spark\" title=\"Flavors of Celsius On-The-Go and Advocare Spark\">Flavors of Celsius On-The-Go and Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Celsius_On-The-Go-2\" title=\"Celsius On-The-Go\">Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Advocare_Spark-2\" title=\"Advocare Spark\">Advocare Spark<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Where_to_buy_Celsius_On-The-Go_and_Advocare_Spark_and_how_much\" title=\"Where to buy Celsius On-The-Go and Advocare Spark and how much?\">Where to buy Celsius On-The-Go and Advocare Spark and how much?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Celsius_On-The-Go-3\" title=\"Celsius On-The-Go\">Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Advocare_Spark-3\" title=\"Advocare Spark\">Advocare Spark<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-advocare-spark\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"908\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_1-1.png\" alt=\"A packet full of Celsius On The Go comprising 14 small sachets.\" class=\"wp-image-17364\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_1-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_1-1-300x218.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_1-1-768x558.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Celsius On-The-Go is a decent energy beverage but comprises a high amount of caffeine in its formula.<\/figcaption><\/figure>\n\n\n\n<p>Celsius On-The-Go and Advocare Spark energy drinks have established themselves as top-rated energy drinks due to their benefits on performance.<\/p>\n\n\n\n<p><strong>In brief, the caffeine levels in Celsius and Advocare Spark are different (200mg VS 120mg). Both the energy drinks include essential nutrients in their formula. However, in my opinion, Advocare Spark is better than Celsius On-The-Go as it has a moderate amount of caffeine in its formula.<\/strong><\/p>\n\n\n\n<p>Read on and I&#8217;ll take you through all the pronouncements step by step!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Celsius_On-The-Go\"><\/span>What is Celsius On-The-Go?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go is a good energy shot for staying alert while burning calories.<\/strong><\/p>\n\n\n\n<p>Celsius On-The-Go is a sports drink that has <strong>great taste<\/strong>. It&#8217;s a passable drink for anyone looking to get the most out of their day while staying in shape.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Drinking Celsius before exercise enhances metabolism, melts body fat, and boosts energy, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.celsius.com\/frequently-asked-questions\/\" data-type=\"URL\" data-id=\"https:\/\/www.celsius.com\/frequently-asked-questions\/\" target=\"_blank\">according<\/a> to several clinical studies.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Positive_and_Negative_Aspects_of_Celsius_On-The-Go\"><\/span>Positive and Negative Aspects of Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like every energy beverage, Celsius On-The-Go also has its positive and negative aspects.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Positive_Aspects\"><\/span>Positive Aspects<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The pros of the energy refreshment Celsius On-The-Go includes the following:<\/p>\n\n\n\n<ul><li>Boost energy<\/li><li>Increase mental awareness<\/li><li>Includes essential vitamins<\/li><li>Increase metabolism<\/li><li>Gluten-free, keto-friendly, and vegan-friendly<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Negative_Aspects\"><\/span>Negative Aspects<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The negative aspects associated with drinking Celsius On-The-Go energy drink include the following:<\/p>\n\n\n\n<ul><li>High in caffeine<\/li><li>Caffeine addiction<\/li><li>Headache<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark\"><\/span>What is Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is a sugar-free, low-calorie powdered energy shot with 4g of carbohydrates.<\/strong><\/p>\n\n\n\n<p>Advocare Spark is a powdered energy drink supplement that contains the proper quantity of <strong>vitamins<\/strong> and <strong>minerals<\/strong>, has moderate caffeine content, and comes in various tasty flavors.<\/p>\n\n\n\n<p>Advocare Spark is a &#8220;vitamin and amino acid complement&#8221; according to the label. It is still an energy drink, even though it is labeled as a <strong>&#8220;supplement.&#8221;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"710\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_23-1.png\" alt=\"Few sachets of Advocare Spark\" class=\"wp-image-17365\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_23-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_23-1-300x170.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_23-1-768x436.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Advocare Spark is a decent energy beverage and often works as a pre-workout supplement.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Positive_and_Negative_Aspects_of_Advocare_Spark\"><\/span>Positive and Negative Aspects of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The pros and cons of Advocare Spark are the following.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The pros of Advocare Spark are the following:<\/p>\n\n\n\n<ul><li>A mix of 20 different minerals and vitamins<\/li><li>Convenient and simpler to utilize<\/li><li>Low-calorie amount<\/li><li>Wellspring of vitamin A, C &amp; E<\/li><li>Includes a variety of flavors.<\/li><li>Fast shipping procedure<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The cons of Advocare Spark are the following:<\/p>\n\n\n\n<ul><li>A little bit funky in taste<\/li><li>The vitamin content is a bit higher than the normal level<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Celsius_On-The-Go_or_Advocare_Spark_a_better_option\"><\/span>Is Celsius On-The-Go or Advocare Spark a better option?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In my opinion, Advocare Spark is a better option. Although both the beverages include almost the same nutrients, Advocare Spark has a moderate amount of caffeine whereas the caffeine content of Celsius On-The-Go is higher <strong>(200mg)<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Energy Drink<\/strong><\/td><td><strong>Caffeine<\/strong><\/td><td><strong>Calories<\/strong><\/td><td><strong>Sugar<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/celsius-on-the-go-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/celsius-on-the-go-gluten-free\/\">Celsius On-The-Go<\/a><\/td><td>200mg<\/td><td>0<\/td><td>0g<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/advocare-spark-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/advocare-spark-review\/\">Advocare Spark<\/a><\/td><td>120mg<\/td><td>15<\/td><td>0g<\/td><\/tr><\/tbody><\/table><figcaption>The basic difference between Celsius On-The-Go and Advocare Spark.<\/figcaption><\/figure>\n\n\n\n<p>Both Celsius On-The-Go and Advocare Spark have no added sugar. They also do not include any calories in their formulation.<\/p>\n\n\n\n<p>Celsius On-The-Go includes <strong>200mg<\/strong> of caffeine whereas Advocare Spark includes <strong>120mg<\/strong> of caffeine per serving. Although both the energy beverages have almost the same nutrients, the amounts of nutrients in Advocare Spark are higher than the recommended value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Celsius_On-The-Go_VS_Advocare_Spark\"><\/span>Nutrition Facts of Celsius On-The-Go VS. Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"887\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_22-1.png\" alt=\"Supplement facts of Celsius On The Go.\" class=\"wp-image-17366\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_22-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_22-1-300x213.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_22-1-768x545.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplement facts of Celsius On-The-Go.<\/figcaption><\/figure>\n\n\n\n<p>The nutrition facts of Celsius On-The-Go and Advocare Spark have been added in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Celsius On-The-Go<\/strong><\/td><td><strong>Advocare Spark<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>10<\/td><td><\/td><td>2000-2400<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>2g<\/td><td>4g<\/td><td>300mg<\/td><\/tr><tr><td>Sugar<\/td><td>0g<\/td><td>&#8211;<\/td><td>24-36mg<\/td><\/tr><tr><td>Sodium<\/td><td>10mg<\/td><td>&#8211;<\/td><td>2400mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>60mg<\/td><td>180mg<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>1.7mg<\/td><td>3.4mg<\/td><td>33 IU<\/td><\/tr><tr><td>Vitamin B3<\/td><td>20mg<\/td><td>60mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>10mg<\/td><td>50mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>2mg<\/td><td>15mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B7<\/td><td>300mcg<\/td><td>&#8211;<\/td><td>300 IU<\/td><\/tr><tr><td>Vitamin B12<\/td><td>6mcg<\/td><td>45mcg<\/td><td>6mcg<\/td><\/tr><tr><td>Taurine<\/td><td>&#8211;<\/td><td>200mg<\/td><td>500-2000mg<\/td><\/tr><tr><td>L-tyrosine<\/td><td>&#8211;<\/td><td>5000mg<\/td><td>150mg<\/td><\/tr><tr><td>Choline<\/td><td>&#8211;<\/td><td>500mg<\/td><td>425-550mg<\/td><\/tr><tr><td>Calcium<\/td><td>50mg<\/td><td>&#8211;<\/td><td>1000mg<\/td><\/tr><tr><td>Chromium<\/td><td>50mcg<\/td><td>&#8211;<\/td><td>120mcg<\/td><\/tr><tr><td>Zinc<\/td><td>&#8211;<\/td><td>3mg<\/td><td>15mg<\/td><\/tr><tr><td>Caffeine<\/td><td>200mg<\/td><td>120mg<\/td><td>400mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts of Celsius On-The-Go and Advocare Spark along with the daily recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\">limit<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Upon taking a closer look at the table, you can see that both the energy drinks have the same nutrients in their formulation.<\/p>\n\n\n\n<p>Celsius On-The-Go comprises all the nutrients that are necessary for our body to stay <strong>healthy<\/strong> and <strong>nourished<\/strong> while being within the recommended limit. On the other hand, Advocare Spark includes the same nutrients which are a bit higher than the recommended amount.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Celsius On-The-Go would&#8217;ve been the ideal option if not for the high caffeine inclusion which made me choose Advocare Spark.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"865\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_24-1.png\" alt=\"Supplements facts of Advocare Spark.\" class=\"wp-image-17367\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_24-1.png 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_24-1-300x208.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/Screenshot_24-1-768x531.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Supplements facts of Advocare Spark.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_of_Celsius_On-The-Go_VS_Advocare_Spark\"><\/span>Calorie Content of Celsius On-The-Go VS. Advocare Spark  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Celsius On-The-Go has zero calories per sachet whereas Advocare Spark includes 15 calories per sachet.<\/strong><\/p>\n\n\n\n<p>Calories are a form of measurement in nutrition that describes how people react to food and drink and how <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#:~:text=A%20calorie%20is%20a%20unit%20of%20energy.%20In,programs%20center%20around%20reducing%20the%20intake%20of%20calories.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#:~:text=A%20calorie%20is%20a%20unit%20of%20energy.%20In,programs%20center%20around%20reducing%20the%20intake%20of%20calories.\" target=\"_blank\">much<\/a> energy they use during physical activity. Calories are given on every food package&#8217;s nutritional information. The reduction of calorie consumption is at the heart of many <strong>weight-loss<\/strong> plans.<\/p>\n\n\n\n<p>While food quality is vital for a balanced diet, quantity should also be considered. It&#8217;s a good idea to check a calorie <strong>database<\/strong> and nutrition labels frequently, especially if you&#8217;re <a rel=\"noreferrer noopener\" href=\"https:\/\/www.calories.info\/\" data-type=\"URL\" data-id=\"https:\/\/www.calories.info\/\" target=\"_blank\">trying<\/a> to maintain or lose weight, to see how much energy you&#8217;re consuming and whether it&#8217;s too much.<\/p>\n\n\n\n<p>It is critical to consider the <strong>nutritional requirement<\/strong> of each item in your diet, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6513567\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6513567\/\" target=\"_blank\">regardless<\/a> of how many calories you <strong>consume<\/strong>. When it comes to component quality, this is the most important factor. Good eating habits necessitate a well-balanced diet rich in complex carbohydrates, healthy fats, and lean proteins.<\/p>\n\n\n\n<p>An exemplary daily intake of calorie absorption set by&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a><\/strong>&nbsp;is&nbsp;<strong>2,000 calories<\/strong>&nbsp;a day for women and&nbsp;<strong>2,500 for men<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Both Celsius On-The-Go and Advocare Spark include a very low amount of calories so you wouldn&#8217;t have to worry about bringing a change to your diet plan or exercise session.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories\"><\/span>Side Effects of Calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive calorie consumption might lead to the following serious health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html#:~:text=Risks%20for%20High%20Calorie%20Intake%201%20Cardiovascular%20Disease.,diabetes.%203%20Osteoarthritis.%20...%204%20Cognitive%20Impairment.%20\" target=\"_blank\">issues<\/a>.<\/p>\n\n\n\n<ul><li>Obesity<\/li><li>High blood pressure<\/li><li>Disrupted metabolic health<\/li><li>Induce insulin resistance<\/li><li>Fatty liver disease<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_of_Celsius_On-The-Go_VS_Advocare_Spark\"><\/span>Sugar Content of Celsius On-The-Go VS. Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar is produced by extracting sugar juice from <strong>sugar beet<\/strong> or sugar cane plants, which is then processed into various sugars. Several sugar variations can be made by making minor <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/sugar-production\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/sugar-production\" target=\"_blank\">changes<\/a> to the cleaning, crystallizing, and drying operations, and adjusting the molasses concentration.<\/p>\n\n\n\n<p>Sugars of various crystal sizes have distinct qualities that make them suitable for a wide range of foods and beverages. The amount of molasses that remains on or is added to the crystals determines the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sugar.org\/blog\/refining-and-processing-sugar-cane\/#:~:text=The%20amount%20of%20molasses%20left%20on%20the%20crystals,sugars%2C%20golden%20or%20tan%2C%20produced%20for%20specialty%20uses.\" data-type=\"URL\" data-id=\"https:\/\/www.sugar.org\/blog\/refining-and-processing-sugar-cane\/#:~:text=The%20amount%20of%20molasses%20left%20on%20the%20crystals,sugars%2C%20golden%20or%20tan%2C%20produced%20for%20specialty%20uses.\" target=\"_blank\">color<\/a> of the sugar, resulting in delectable flavors and a shifting mist.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Excessive consumption of sugar may&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body#:~:text=Sugar%20may%20impact%20the%20chain%20of%20events%20needed,explains%20Brunilda%20Nazario%2C%20MD%2C%20WebMD%E2%80%99s%20Lead%20Medical%20Director.\" target=\"_blank\">lead<\/a>&nbsp;to particular health concerns as follows:<\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Diabetes<\/li><li>Poor Dental Health<\/li><li>Heart disease<\/li><li>Fatigue<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_of_Celsius_On-The-Go_VS_Advocare_Spark\"><\/span>Artificial Sweeteners of Celsius On-The-Go VS. Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Both Celsius On-The-Go and Advocare Spark use sucralose as a substitute for sugar in their formulation.<\/strong><\/p>\n\n\n\n<p>To maintain a healthy diet, we must curb our intake of sugar and sweets. People who are guarding their <strong>carbohydrate<\/strong> and <strong>calorie<\/strong> intake prefer sugar replacements.<\/p>\n\n\n\n<p>Sucralose has been chemically modified to make it <strong>600 times<\/strong> sweeter than sugar and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" target=\"_blank\">contains<\/a> almost no calories. Sucralose is utilized in yogurt, confectionery, ice cream, and soda since it does not leave a <strong>lingering<\/strong> aftertaste.<\/p>\n\n\n\n<p>Splenda is made up of dextrose (glucose) and maltodextrin, which <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">addresses<\/a> a calorie calculation of <strong>3.36 per gram<\/strong>. However, because you only need a small amount of Splenda each time, the number of calories and carbs it presents to your diet is insignificant.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Artificial_Sweeteners\"><\/span>Side Effects of Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Consuming sucralose in excessive&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/bestdoctor.com\/blog\/sucralose-side-effects\/#:~:text=Sucralose%20Side%20Effects%20You%20Should%20Be%20Aware%20Of,conditions%20that%20come%20as%20sucralose%20side%20effects.%20\" target=\"_blank\">amounts<\/a>&nbsp;might lead to the resulting health issues:<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Cancer<\/li><li>Gastric problems<\/li><li>Weight problem<\/li><li>Inflammation<\/li><\/ul>\n\n\n\n<p>I have added a YouTube video on artificial sweeteners to know help you know more about these ingredients.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Artificial Sweeteners Bad For You?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/L6pJrxmDYEI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Artificial sweeteners and health-related problems.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Celsius_On-The-Go_VS_Advocare_Spark\"><\/span>Ingredients of Celsius On-The-Go VS. Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients of the Celsius On-The-Go and Advocare Spark are provided below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_On-The-Go\"><\/span>Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Celsius On-The-Go includes essential ingredients as follows:<\/p>\n\n\n\n<ul><li>Vitamin C<\/li><li>Riboflavin<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Biotin<\/li><li>Pantothenic acid<\/li><li>Calcium<\/li><li>Chromium<\/li><\/ul>\n\n\n\n<p>Celsius On-The-Go has&nbsp;<strong>MetaPlus ingredients<\/strong>&nbsp;of all types:<\/p>\n\n\n\n<ul><li>Taurine<\/li><li>Guarana<\/li><li>Caffeine<\/li><li>Glucuronolactone<\/li><li>Ginger extract<\/li><li>Green Tea extract<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark\"><\/span>Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The ingredients of Advocare Spark are listed below.<\/p>\n\n\n\n<ul><li>Calories<\/li><li>Caffeine<\/li><li>Carbohydrates<\/li><li>Vitamin A<\/li><li>Vitamin C<\/li><li>Vitamin E<\/li><li>Thiamine<\/li><li>Riboflavin<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Pantothenic acid<\/li><li>Zinc<\/li><li>Copper<\/li><li>Chromium<\/li><li>Choline<\/li><li>L-Tyrosine<\/li><li>Taurine<\/li><li>Glycine<\/li><li>L-Carnitine<\/li><li>Inositol<\/li><li>Maltodextrin<\/li><li>Citric acid<\/li><li>Natural flavor<\/li><li>Artificial flavor<\/li><li>Sucralose (Splenda)<\/li><li>Silicon dioxide<\/li><\/ul>\n\n\n\n<p>Both energy beverages have a few ingredients that are <strong>prevalent <\/strong>in them, such as caffeine, sucralose, niacin, vitamin C, vitamin B6, and vitamin B12.<\/p>\n\n\n\n<p>However, both energy beverages have a few ingredients that are not obvious at all such as riboflavin, silicon dioxide, maltodextrin, citric acid, l-tyrosine, chlorine, chromium, copper, zinc, etc.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In my opinion, Advocare Spark is a more decent option than Celsius On-The-Go as it contains a decent amount of caffeine in it, which is the basic difference between these two energy beverages. Also, Advocare Spark includes essential nutrients and electrolytes to help you stay nourished and hydrated during long workout sessions or gaming nights.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_of_Celsius_On-The-Go_VS_Advocare_Spark\"><\/span>Caffeine Content of Celsius On-The-Go VS. Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Celsius On-The-Go includes 200mg of caffeine from three distinct sources: caffeine, green tea extracts, and guarana extracts<\/strong>, <strong>whereas Advocare Spark contains 120mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>Caffeine is a naturally transpiring stimulant found in plants such as tea, coffee, and cocoa. It prevents you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#what-it-is\" target=\"_blank\">from<\/a> falling asleep and preventing exhaustion by engaging the brain and central nervous system.<\/p>\n\n\n\n<p>Caffeine is widely distributed in nature <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266969\/#:~:text=Caffeine%20is%20the%20most%20widely%20consumed%20psychostimulant%20in,soda%20%28cola-type%29%2C%20and%20energy%20drinks%20%5B%202%20%5D.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266969\/#:~:text=Caffeine%20is%20the%20most%20widely%20consumed%20psychostimulant%20in,soda%20%28cola-type%29%2C%20and%20energy%20drinks%20%5B%202%20%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">throughout<\/a> coffee, tea, colas, energy drinks, and chocolate, among other foods and beverages. Caffeine is found in kola nuts, guarana, and yerba mate, among other plants. Caffeine can be found in both <strong>over-the-counter<\/strong> and <strong>prescript <\/strong>medications.<\/p>\n\n\n\n<p>Green tea contains caffeine which promotes thinking and alertness, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" target=\"_blank\">boosts<\/a> urine production, and improves the function of brain messengers, all of which can help prevent Parkinson&#8217;s disease.<\/p>\n\n\n\n<p>The&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;has&nbsp;advocated&nbsp;keeping the daily consumption of caffeine within&nbsp;<strong>400mg<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The potential side effects of excessive consumption of caffeine&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">include<\/a>&nbsp;health-related risks:<\/p>\n\n\n\n<ul><li>Heart disease<\/li><li>Anxiety<\/li><li>Headache<\/li><li>Insomnia<\/li><li>Nervousness<\/li><li>Irritability<\/li><li>Frequent urination or inability to control urination<\/li><li>Fast heartbeat<\/li><li>Muscle tremors<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/shelf-gd66c63264_1280-1.jpg\" alt=\"Canned energy drinks are arranged on a shelf for the purpose of selling.\" class=\"wp-image-17368\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/shelf-gd66c63264_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/shelf-gd66c63264_1280-1-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/shelf-gd66c63264_1280-1-768x576.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Caffeinated energy drinks often include a high amount of caffeine that can bring adverse effects on health.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Celsius_On-The-Go_and_Advocare_Spark_keto-friendly\"><\/span>Are Celsius On-The-Go and Advocare Spark keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go and Advocare Spark are keto-friendly and can be consumed during the keto diet.<\/strong><\/p>\n\n\n\n<p>For weight loss, a ketogenic diet is a <strong>low-carbohydrate<\/strong> diet that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" target=\"_blank\">prioritizes<\/a> protein and fat over carbs.<\/p>\n\n\n\n<p>Ketosis is a metabolic state in which the body burns <strong>fat<\/strong> and <strong>protein<\/strong> to produce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/180858#:~:text=Ketosis%20is%20a%20metabolic%20process.%20When%20the%20body,buildup%20of%20acids%20called%20ketones%20within%20the%20body.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/180858#:~:text=Ketosis%20is%20a%20metabolic%20process.%20When%20the%20body,buildup%20of%20acids%20called%20ketones%20within%20the%20body.\" target=\"_blank\">glucose<\/a> rather than carbs. The body regenerates fat to ketones while in ketosis.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Celsius On-The-Go has zero sugar and Advocare Spark includes low carbohydrates. Caffeine can result in weight loss in a number of ways. As a result, these energy drinks are remarkably efficient in my opinion and can be consumed while on a diet. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Celsius_On-The-Go_and_Advocare_Spark_vegan\"><\/span>Are Celsius On-The-Go and Advocare Spark vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go is vegan and can be consumed through a vegan diet. However, Advocare Spark is not vegan and should be avoided if you are a vegan.<\/strong><\/p>\n\n\n\n<p>Veganism is a <strong>plant-based<\/strong> diet that eliminates all animal foods such as fish, shellfish, insects, dairy, eggs, and honey, as well as animal-derived substances, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.vegansociety.com\/go-vegan\/definition-veganism\" data-type=\"URL\" data-id=\"https:\/\/www.vegansociety.com\/go-vegan\/definition-veganism\" target=\"_blank\">products<\/a> that have been tested on animals, and places where animals are employed for entertainment.<\/p>\n\n\n\n<p>Vegans should avoid wearing <strong>leather<\/strong> and animal fur, as well as clothing, soaps, and other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/149636#what-is-a-vegan-diet\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/149636#what-is-a-vegan-diet\" target=\"_blank\">items<\/a> made with or containing animal parts. Because of environmental concerns, some people choose this way of life as a <strong>sustainable<\/strong> diet.<\/p>\n\n\n\n<p>You can also read the article <a href=\"https:\/\/powderinsider.com\/is-advocare-spark-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/is-advocare-spark-vegan\/\">Is Advocare Spark Vegan<\/a> for more information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Celsius_On-The-Go_and_Advocare_Spark_gluten-free\"><\/span>Are Celsius On-The-Go and Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go is gluten-free but Advocare Spark may have been processed in a gluten-contained facility, according to its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/science\/faqs#Ingredients\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/science\/faqs#Ingredients\" target=\"_blank\">official<\/a> website.<\/strong><\/p>\n\n\n\n<p>Celiac disease is a serious autoimmune disease that causes <strong>small intestine<\/strong> damage in genetically <a href=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\" data-type=\"URL\" data-id=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">vulnerable<\/a> persons who eat gluten. It is estimated that one out of every <strong>100 people<\/strong> on the earth is impacted. Diabetes <a href=\"https:\/\/www.cdc.gov\/diabetes\/pdfs\/data\/statistics\/national-diabetes-statistics-report.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/diabetes\/pdfs\/data\/statistics\/national-diabetes-statistics-report.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">affects<\/a> <strong>2.5 million<\/strong> Americans, placing them at risk for long-term health issues.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>So, if you have celiac disease or any other gluten-related ailment, Celsius On-The-Go is safe to consume.<\/p><\/blockquote>\n\n\n\n<p>If you want to read more about Celsius energy drinks, you can check the article <a href=\"https:\/\/powderinsider.com\/celsius-on-the-go-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/celsius-on-the-go-review\/\">Celsius On-The-Go Review<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Celsius_On-The-Go_and_Advocare_Spark\"><\/span>Flavors of Celsius On-The-Go and Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The flavors of Celsius On-The-Go and Advocare Spark are given below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_On-The-Go-2\"><\/span>Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Celsius On-The-Go includes <strong>six delicious flavors<\/strong> in its formula:<\/p>\n\n\n\n<ul><li>Orange<\/li><li>Berry<\/li><li>Coconut<\/li><li>Cranberry Lemon<\/li><li>Dragonfruit Lime<\/li><li>Kiwi Guava Lime<\/li><\/ul>\n\n\n\n<p>Firstly, I&#8217;ve tried their cranberry lemon flavor, and I must say it&#8217;s&nbsp;delightful. It combines a united flavor of cranberry and lemon. It incorporates a <strong>deliciou<\/strong>s citrus taste filling with a sweet, delicate flavor, and it&#8217;s impressive.<\/p>\n\n\n\n<p>Second, I tried their kiwi guava lime, and this flavor is difficult to describe. It tastes like kiwi and guava with a light hint of lime. It&#8217;s not a bad one, but I felt a slight uneasiness while tasting this one jumbled with different flavors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark-2\"><\/span>Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Advocare Spark includes <strong>ten different flavors<\/strong> in its formula.<\/p>\n\n\n\n<ul><li>Grape<\/li><li>Watermelon<\/li><li>Pink Lemonade<\/li><li>Fruit Punch<\/li><li>Cherry<\/li><li>Mango Strawberry<\/li><li>Mandarin Orange<\/li><li>Green Apple<\/li><li>Limeade<\/li><li>Blueberry<\/li><\/ul>\n\n\n\n<p>First, I have tried their mango strawberry, which is a mixture of mango and strawberry. Surprisingly it tasted good. Both the flavor <strong>outstood<\/strong> themselves separately while keeping the taste unique.<\/p>\n\n\n\n<p>Next, I tried their green apple, and it tasted like green apple with too much <strong>sourness<\/strong>. If you are a fan of green apple, you might like this flavor, but I couldn&#8217;t say it met my tastebud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Celsius_On-The-Go_and_Advocare_Spark_and_how_much\"><\/span>Where to buy Celsius On-The-Go and Advocare Spark and how much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I have added and explained the sites from where you can buy Celsius On-The-Go and Advocare Spark.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"878\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/ecommerce-ga63f584a1_1280-1.jpg\" alt=\"Different e-commarce websites.\" class=\"wp-image-17369\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/ecommerce-ga63f584a1_1280-1.jpg 1250w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/ecommerce-ga63f584a1_1280-1-300x211.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/11\/ecommerce-ga63f584a1_1280-1-768x539.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption>Online stores often provide your desired products with ease and can be ordered without going out from home.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_On-The-Go-3\"><\/span>Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The best place to get Celsius On-The-Go is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/stores\/page\/95D581F4-E14E-4B01-91E7-6E2CA58A3C29?&amp;_encoding=UTF8&amp;tag=celsius0d4-20&amp;linkCode=ur2&amp;linkId=820e5c386ffb7265f7d6f61c47b9256a&amp;camp=1789&amp;creative=9325\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/stores\/page\/95D581F4-E14E-4B01-91E7-6E2CA58A3C29?&amp;_encoding=UTF8&amp;tag=celsius0d4-20&amp;linkCode=ur2&amp;linkId=820e5c386ffb7265f7d6f61c47b9256a&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Amazon<\/a>. A box of <strong>14 sachets<\/strong> costs <strong>$11.99 <\/strong>on Amazon with free shipping.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/search?query=celsius%20on%20the%20go\" data-type=\"URL\" data-id=\"https:\/\/www.walmart.com\/search?query=celsius%20on%20the%20go\" target=\"_blank\">Walmart<\/a> sells Celsius energy drinks as well. Customers who contribute <strong>$35 <\/strong>or more receive <strong>two-day<\/strong> delivery and free shipping. You&#8217;ll be charged a <strong>$5 <\/strong>flat delivery cost if you don&#8217;t. However, this only applies to residents of the United States. Consumers from other nations will have to buy Celsius somewhere else.<\/p>\n\n\n\n<p>Celsius is available at <strong>The Vitamin <a rel=\"noreferrer noopener\" href=\"https:\/\/www.vitaminshoppe.com\/search?search=celsius\" data-type=\"URL\" data-id=\"https:\/\/www.vitaminshoppe.com\/search?search=celsius\" target=\"_blank\">Shoppe<\/a><\/strong> in some flavors, but they&#8217;re a touch more expensive than Amazon and Walmart. The price of Celsius varies from sachet to sachet at the Vitamin Shoppe, ranging from <strong>$1.21 to $2.75<\/strong> per serving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark-3\"><\/span>Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can buy Advocare Spark powdered energy drinks from the following online shops.<\/p>\n\n\n\n<ul><li>Advocare Spark Official&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/store\/catalog\" target=\"_blank\">website<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=advocare+spark&amp;crid=1VDIYP718LSD7&amp;sprefix=advo%2Caps%2C797&amp;ref=nb_sb_ss_midas-iss-sm_2_4\" target=\"_blank\">Amazon<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2334524.m570.l1313&amp;_nkw=advocare&amp;_sacat=0&amp;LH_TitleDesc=0&amp;_odkw=ebay&amp;_osacat=0\" target=\"_blank\">eBay<\/a><\/li><\/ul>\n\n\n\n<p>Advocare Spark will take around <strong>$24.99-$54.99<\/strong> per <strong>14-42 servings<\/strong>. Also, you can buy it from Amazon at <strong>$33.79-$69.95<\/strong> per <strong>14-42 servings<\/strong>. You can also purchase it from eBay at <strong>$16.99-$64.50<\/strong> per 6-42 servings.<\/p>\n\n\n\n<p>I think Celsius On-The-Go is more <strong>affordable<\/strong> than Advocare Spark. However, you should never compromise your health when it comes to keeping your body nourished while being energetic. <\/p>\n\n\n\n<p>I prefer Advocare Spark as it comprises a <strong>moderate<\/strong> amount of caffeine while keeping all the necessary <strong>nutrients<\/strong> in its formulation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Both Celsius On-The-Go and Advocare Spark are great energy drinks and both beverages have distinct characteristics and benefits that cater to various punches and qualifications. It&#8217;s also difficult to compare the two drinks because their components and minerals are so dissimilar.<\/p><\/blockquote>\n\n\n\n<p>The basic difference is the <strong>amount<\/strong> of caffeine. This difference made me <strong>choose <\/strong>Advocare Spark over Celsius as both provide almost the <strong>same nutrients<\/strong> in their formula. <\/p>\n\n\n\n<p>However, both energy drinks have caffeine, and overconsumption of caffeine can bring adverse effects to your health. So, consume it in <strong>moderation<\/strong> and live a healthy lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-gaming\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-gaming\/\">Best Energy Drink Powders For Gaming<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-coffee\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/celsius-on-the-go-vs-coffee\/\">Celsius On-The-Go VS Coffee<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/\">Does Advocare Spark Actually Work?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/which-one-to-choose-celsius-on-the-go-or-advocare-spark\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celsius On-The-Go and Advocare Spark energy drinks have established themselves as top-rated energy drinks due to their benefits on performance. In brief, the caffeine levels in Celsius and Advocare Spark<\/p>\n","protected":false},"author":2,"featured_media":17364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/17167"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=17167"}],"version-history":[{"count":161,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/17167\/revisions"}],"predecessor-version":[{"id":35217,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/17167\/revisions\/35217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/17364"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=17167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=17167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=17167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}