Function<\/strong><\/td><\/tr>Thiamin (vitamin B1)<\/td> | Needed for healthy skin, hair, muscles, and brain and is critical for nerve function<\/td><\/tr> |
Riboflavin (vitamin B2)<\/td> | Helps convert food into energy; needed for healthy skin, hair, blood, and brain<\/td><\/tr> |
Niacin (vitamin B3)<\/td> | Helps convert food into energy and is found protein-rich food; essential for healthy skin and blood cells<\/td><\/tr> |
Cobalamin (vitamin 12)<\/td> | Aids in the reduction of homocysteine levels, which may reduce the risk of heart disease; helps in the formation of new cells and the breakdown of some fatty acids; protects nerve cells<\/td><\/tr> |
Biotin<\/td> | Helps in the conversion of food into energy and the production of glucose<\/td><\/tr> |
Pantothenic Acid (vitamin B5)<\/td> | Helps in the conversion of food into energy; aids in the production of lipids, neurotransmitters, steroid hormones, and hemoglobin<\/td><\/tr><\/tbody><\/table>Series of B Vitamins and their functions.<\/figcaption><\/figure>\n\n\n\n Energy drinks provide a small number of B vitamins, but it’s enough to give you a variety of benefits<\/strong>, such as a faster metabolism and better cognitive performance.<\/p>\n\n\n\n |