{"id":15180,"date":"2021-10-25T21:58:03","date_gmt":"2021-10-25T13:58:03","guid":{"rendered":"https:\/\/powderinsider.com\/?p=15180"},"modified":"2021-10-25T21:58:23","modified_gmt":"2021-10-25T13:58:23","slug":"best-energy-drink-powder-for-studying","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/","title":{"rendered":"Best Energy Drink Powder For Studying (Helpful Advice)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Do_energy_drinks_actually_work\" title=\"Do energy drinks actually work?\">Do energy drinks actually work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Do_energy_drinks_help_with_studying\" title=\"Do energy drinks help with studying?\">Do energy drinks help with studying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#What_are_the_ingredients_in_energy_drink_powders\" title=\"What are the ingredients in energy drink powders?\">What are the ingredients in energy drink powders?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Caffeine_in_Energy_Drinks\" title=\"Caffeine in Energy Drinks\">Caffeine in Energy Drinks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Does_caffeine_help_in_studies\" title=\"Does caffeine help in studies?\">Does caffeine help in studies?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Sugar_in_Energy_Drinks\" title=\"Sugar in Energy Drinks\">Sugar in Energy Drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Benefits_of_Energy_Drinks_before_Studying\" title=\"Benefits of Energy Drinks before Studying \">Benefits of Energy Drinks before Studying <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Are_powdered_energy_drinks_better_than_ready-to-go_energy_drinks\" title=\"Are powdered energy drinks better than ready-to-go energy drinks?\">Are powdered energy drinks better than ready-to-go energy drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Which_energy_drinks_are_good_for_studying\" title=\"Which energy drinks are good for studying?\">Which energy drinks are good for studying?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Zipfizz_Energy\" title=\"Zipfizz Energy\">Zipfizz Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#G_Fuel\" title=\"G Fuel\">G Fuel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Rogue_Energy\" title=\"Rogue Energy\">Rogue Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powder-for-studying\/#Relevant_Articles\" title=\"Relevant Articles\">Relevant Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/people-geed921405_1280-1.jpg\" alt=\"Few students are studying.\" class=\"wp-image-15186\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/people-geed921405_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/people-geed921405_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/people-geed921405_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Students often need to stay up at night to study more and energy beverages can help to boost mental performance.<\/figcaption><\/figure>\n\n\n\n<p>There is usually a lot of studying when you are in school, college, or university.<\/p>\n\n\n\n<p>It&#8217;s not uncommon for this to entail a marathon cramming session and an all-nighter. Students are constantly seeking something to help them study, whether it&#8217;s cramming for an exam they&#8217;ve had all semester to study for or only having one day to compose a 6-page essay.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>What often helps is a pleasant, stimulating drink to get you going in the right direction, and I&#8217;m here to help with some research on energy drink powders to show you the ones you should be looking for.<\/p><\/blockquote>\n\n\n\n<p><strong>The best energy drink powders for studying are Zipfizz Energy, G Fuel, and Rogue Energy.<\/strong> <\/p>\n\n\n\n<p>These powdered energy drinks contain <strong>caffeine<\/strong> to help reduce fatigue, <strong>B vitamins<\/strong> to improve brain function, <strong>minerals<\/strong> and other <strong>nutrients<\/strong> to improve your concentration for your s<strong>tudies<\/strong>.<\/p>\n\n\n\n<p>This decision was not made on the spur of the moment, so let&#8217;s look at the <strong>specifics<\/strong> that led to these three being named the best, starting with what an energy drink is meant to provide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_actually_work\"><\/span>Do energy drinks actually work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Due to including caffeine, taurine, and other ingredients, energy drinks works and boost your energy, and help you stay focused during studying.<\/strong><\/p>\n\n\n\n<p>When it comes to giving you a boost of energy, energy drinks are a decent choice. Caffeine is found in abundance in most energy drinks, giving you a <strong>surge of energy<\/strong>.<\/p>\n\n\n\n<p>The magnitude of the energy increase, however, is determined by your individual psychological makeup.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Depending on their tolerance to caffeine and the other <strong>chemicals<\/strong> in an energy drink, different people will react differently. However, with an average energy drink containing roughly <strong>100mg-150mg <\/strong>of caffeine, you&#8217;re nearly guaranteed to feel energized after drinking one.<\/p><\/blockquote>\n\n\n\n<p>Caffeine isn&#8217;t the only <strong>ingredient<\/strong> in energy drinks that gives you a surge of energy. Sugar (in many cases), taurine, ginseng, B group vitamins, and other <strong>additives<\/strong> all have an <a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">impact<\/a> on how you feel after drinking an energy drink.<\/p>\n\n\n\n<p>Although most energy drinks will give you a boost, I prefer energy drinks that will <strong>assist<\/strong> me in studying rather than scatter my ideas and make my brain race, making it difficult to focus or concentrate.<\/p>\n\n\n\n<p>For <strong>concentration<\/strong> and alertness, I find that energy drinks with between <strong>100mg and 200mg<\/strong> of caffeine work well. Anything over <strong>200mg<\/strong> of caffeine makes me unable to concentrate on anything and thus unable to acquire or recall anything \u2013 not ideal when you&#8217;re in the middle of a crucial study session.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_help_with_studying\"><\/span>Do energy drinks help with studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Studying can be aided by energy drinks since they improve focus and concentration.<\/strong><\/p>\n\n\n\n<p>Caffeine in energy drinks activates your <strong>neurological<\/strong> system, giving you a momentary increase in energy and, if the amount is right, mental function as well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Energy drinks have been <strong>demonstrated<\/strong> to increase pupils&#8217; <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23587521\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23587521\/\" target=\"_blank\">cognitive<\/a> functions in studies (meaning you are able to get more done in a short period of time).<\/p><\/blockquote>\n\n\n\n<p>If you&#8217;re trying to pull an <strong>all-nighter <\/strong>to study for a test or do some <strong>last-minute<\/strong> cramming, energy drinks might help you get through and comprehend the information you&#8217;re learning.<\/p>\n\n\n\n<p>However, this does not <strong>negate<\/strong> the need for rest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/coffee-g6dfbea8b4_1280-1.jpg\" alt=\"Two sachets of coffee.\" class=\"wp-image-15187\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/coffee-g6dfbea8b4_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/coffee-g6dfbea8b4_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/coffee-g6dfbea8b4_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Energy beverages include caffeine, taurine, and other essential ingredients that can help you with studies.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_ingredients_in_energy_drink_powders\"><\/span>What are the ingredients in energy drink powders?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to drinks, there are typically a lot of inclusions, and it&#8217;s easy to become <strong>overwhelmed<\/strong> by the amount of information available. The trick is to keep an eye out for the primary ones that boost and <strong>energize<\/strong> any composition.<\/p>\n\n\n\n<p>The following are the main ingredients in powdered energy drinks.<\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Sugar<\/li><li>Calories<\/li><li>B Vitamins<\/li><li>Taurine<\/li><\/ul>\n\n\n\n<p>These are some of the most common energy drink ingredients that are always included in any <strong>composition<\/strong>. If you want to give it your all when studying, there are a few things you should include in your drinks.<\/p>\n\n\n\n<p>They play a crucial function in making an energy drink what it is. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Energy_Drinks\"><\/span>Caffeine in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A powdered energy drink&#8217;s main ingredient is caffeine. It&#8217;s a non-artificial <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">stimulant<\/a> found in plants, including tea, coffee, and chocolate.<\/strong><\/p>\n\n\n\n<p>It is the ideal <strong>boosting<\/strong> stimulant for those who need to concentrate on their schoolwork. When it comes to caffeine use, you should keep track of how much is good for your health on a daily basis. A healthy adult should not consume more than <strong>400mg<\/strong> of caffeine per day, <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">according<\/a> to the <strong>FDA<\/strong>.<\/p>\n\n\n\n<p>My personal caffeine preference is between <strong>100mg and 200mg<\/strong>, which I feel to be just enough to give me the boost I require, although this varies depending on my physique.<\/p>\n\n\n\n<p>Caffeine consumption varies drastically based on your caffeine <strong>tolerance; therefore<\/strong>, it&#8217;s crucial to pay attention to how your body reacts to caffeine and adjust accordingly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_caffeine_help_in_studies\"><\/span>Does caffeine help in studies?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Caffeine boosts mental alertness and focus, making it excellent for learning.<\/strong><\/p>\n\n\n\n<p>If you don&#8217;t get enough sleep, though, the <strong>advantages<\/strong> are likely to be limited. Sleep <a href=\"https:\/\/studydriver.com\/the-effects-of-sleep-deprivation-on-academic-performance\/#:~:text=Many%20studies%20in%20the%20past%20have%20shown%20that,with%20a%20student%E2%80%99s%20academic%2C%20extracurricular%20and%20vocational%20choices.\" data-type=\"URL\" data-id=\"https:\/\/studydriver.com\/the-effects-of-sleep-deprivation-on-academic-performance\/#:~:text=Many%20studies%20in%20the%20past%20have%20shown%20that,with%20a%20student%E2%80%99s%20academic%2C%20extracurricular%20and%20vocational%20choices.\" target=\"_blank\" rel=\"noreferrer noopener\">deprivation<\/a> has been demonstrated to have a negative impact on mental performance as well as your ability to learn, according to research.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you&#8217;re planning a marathon study session, make sure you get enough rest in between sessions and only take coffee as a study help, not as a sleep substitute.<\/p><\/blockquote>\n\n\n\n<p>Caffeine keeps you awake by binding to <strong>adenosine receptors<\/strong> in the brain but not activating them. This increases blood adrenaline levels and brain activity, allowing you to <strong>concentrate<\/strong> on your academics.<\/p>\n\n\n\n<p>The neurotransmitters norepinephrine and dopamine are <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1356551\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1356551\/\" target=\"_blank\">released<\/a> as a result of increased brain activity, which <strong>improves your mood<\/strong> and helps you <strong>concentrate<\/strong>.<\/p>\n\n\n\n<p>Caffeine can aid with migraines and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/#:~:text=Caffeine%20is%20a%20chemical%20found%20in%20coffee%2C%20tea%2C,a%20chemical%20called%20ergotamine%20for%20treating%20migraine%20headaches.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\/#:~:text=Caffeine%20is%20a%20chemical%20found%20in%20coffee%2C%20tea%2C,a%20chemical%20called%20ergotamine%20for%20treating%20migraine%20headaches.\" target=\"_blank\">headaches<\/a>, as well as <strong>mental alertness<\/strong> and memory. However, you should monitor your caffeine intake because it is possible to drink too much caffeine. Headaches, tiredness, and anxiety are all possible side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Energy_Drinks\"><\/span>Sugar in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sugar is another prominent ingredient in powdered energy drinks due to its energy-boosting properties. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/cooking-ge2351036a_1280-1.jpg\" alt=\"Different ingredients in different spoons.\" class=\"wp-image-15188\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/cooking-ge2351036a_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/cooking-ge2351036a_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/cooking-ge2351036a_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sugar can boost energy but can be harmful to health.<\/figcaption><\/figure>\n\n\n\n<p>However, as time goes on, more and more modern <strong>manufacturers<\/strong> are reducing the amount of sugar in their products. Still, this isn&#8217;t a complete list, so keep a lookout for more.<\/p>\n\n\n\n<p>Sugar <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">intake<\/a> for women should be <strong>25g<\/strong>&nbsp;per day, <strong>37.5g<\/strong>&nbsp;per day for men, and <strong>19g&nbsp;<\/strong>per day for children under the age of six. Sugar makes you feel better by stimulating dopamine receptors in your brain.<\/p>\n\n\n\n<p>Be aware that, like coffee, consuming too much sugar has its own set of health <strong>concerns<\/strong>. Few <a href=\"https:\/\/www.med.umich.edu\/pfans\/_pdf\/hetm-2016\/0416-sugarcancer.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.med.umich.edu\/pfans\/_pdf\/hetm-2016\/0416-sugarcancer.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> have shown that too much sugar <strong>consumption<\/strong> causes heart disease and diabetes.<\/p>\n\n\n\n<p>As a result, I recommend that you limit your usage to avoid any <strong>health<\/strong> hazards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aside from the core ingredients, there is a slew of other ingredients to consider while selecting an energy drink. Let&#8217;s see what else energy drinks have to offer in terms of nutrition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>B-Vitamins are necessary for the normal functioning of your bodily cells. <\/strong><\/p>\n\n\n\n<p>These vitamins aid in the <strong>conversion<\/strong> of <a href=\"https:\/\/www.healthline.com\/nutrition\/best-supplements-for-energy#:~:text=Along%20with%20the%20other%20B%20vitamins%2C%20vitamin%20B12,that%20can%20make%20you%20weak%20and%20tired%20%2822%29.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/best-supplements-for-energy#:~:text=Along%20with%20the%20other%20B%20vitamins%2C%20vitamin%20B12,that%20can%20make%20you%20weak%20and%20tired%20%2822%29.\" target=\"_blank\" rel=\"noreferrer noopener\">food<\/a> into energy and the maintenance of healthy brain cells.<\/p>\n\n\n\n<p>Their inclusion is quite <strong>advantageous<\/strong>, as any beverage drink is at its finest when it contains nutritious content. It&#8217;s also <strong>crucial <\/strong>to know which energy drink products provide a good variety of vitamins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Taurine is an amino acid that helps the body&#8217;s metabolic <a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2016\/fo\/c5fo01295c#:~:text=A%20number%20of%20studies%20have,LDL%20cholesterol%20and%20increasing%20HDL\" data-type=\"URL\" data-id=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2016\/fo\/c5fo01295c#:~:text=A%20number%20of%20studies%20have,LDL%20cholesterol%20and%20increasing%20HDL\" target=\"_blank\" rel=\"noreferrer noopener\">process<\/a> run smoothly. <\/strong><\/p>\n\n\n\n<p>Antioxidant properties are present in it. It&#8217;s <strong>naturally<\/strong> found in meat, fish, and dairy products, and don&#8217;t worry if you&#8217;re allergic to any of the above.<\/p>\n\n\n\n<p>You&#8217;re <strong>covered<\/strong> with these powdered energy drinks.<\/p>\n\n\n\n<p>I have added a YouTube video on the work of taurine in energy drinks for you to understand.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=uRUJQG_dqA0\n<\/div><figcaption>Taurine can help boost your memory, improve focus and mental clarity so you can study better.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Energy_Drinks_before_Studying\"><\/span>Benefits of Energy Drinks before Studying <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Studying is exhausting, and many energy drinks with a high caffeine <a href=\"https:\/\/properwild.com\/blogs\/blog\/how-long-does-it-take-for-caffeine-to-kick-in\" data-type=\"URL\" data-id=\"https:\/\/properwild.com\/blogs\/blog\/how-long-does-it-take-for-caffeine-to-kick-in\" target=\"_blank\" rel=\"noreferrer noopener\">content<\/a> take 10 minutes to kick in and provide the claimed boost.<\/strong><\/p>\n\n\n\n<p>An energy drink can provide you with a quick <strong>surge of energy<\/strong>. It can help you keep your alert and boost your <strong>focus<\/strong>. Energy drink powders are commonly used to regain focus. They&#8217;re a terrific way to stay awake while also helping you <strong>perform better<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you&#8217;re a student, carrying along energy drink powders can be <strong>incredibly<\/strong> convenient. So, if you&#8217;ve got a long night ahead of you and need to clear your thoughts, taking an energy drink is a great idea.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_powdered_energy_drinks_better_than_ready-to-go_energy_drinks\"><\/span>Are powdered energy drinks better than ready-to-go energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Powdered energy drinks are indistinguishable from ready-to-drink energy beverages in terms of effectiveness. They&#8217;re both made with identical ingredients and aren&#8217;t any healthier or less unhealthy than one another.<\/strong><\/p>\n\n\n\n<p>The only difference between these two is that the powder must be mixed with water before being <strong>consumed<\/strong>. They are easy to transport, and you have complete control over the taste.<\/p>\n\n\n\n<p>Powdered energy drinks, in my opinion, are a <strong>wonderful<\/strong> catch since you can manage the amount of water you add to them, making them stronger or weaker in taste. However, immoderate use should be avoided.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_energy_drinks_are_good_for_studying\"><\/span>Which energy drinks are good for studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The energy drinks listed below are suitable for studying. However, if you try a new energy drink for the first time, you should take a few drinks at a time and assess how your body reacts.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Energy Drink<\/strong><\/td><td><strong>Caffeine<\/strong><\/td><td><strong>Calories<\/strong><\/td><td><strong>Sugar<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/does-zipfizz-actually-work\/\">Zipfizz<\/a><\/td><td>100mg<\/td><td>20<\/td><td>0g<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/\">G Fuel<\/a><\/td><td>150mg<\/td><td>25<\/td><td>0g<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/rogue-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/rogue-energy-review\/\">Rogue Energy<\/a><\/td><td>175mg<\/td><td>5<\/td><td>0g<\/td><\/tr><\/tbody><\/table><figcaption>Energy beverages are good for studying.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Energy\"><\/span>Zipfizz Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content<\/strong>: 100mg<\/p>\n\n\n\n<p><strong>Sugar<\/strong>: 0g<\/p>\n\n\n\n<p><strong>Calorie Content<\/strong>: 20 calories<\/p>\n\n\n\n<p><strong>Price<\/strong>: $37.99 to $29.99<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Zipfizz is a <strong>vitamin<\/strong>, mineral, electrolyte, and vital amino acid supplement that keeps you <strong>hydrated<\/strong> while also supporting your immune system. This American energy drink brand also sells as a sports beverage and comes in a range of flavors, vitamins, and minerals.<\/p><\/blockquote>\n\n\n\n<p>Caffeine is one of Zipfizz&#8217;s most important elements, which can help in studying. It also claims that their drink is healthy since it contains vital vitamins including B3, B6, B12, C, and E, as well as <strong>antioxidant<\/strong> properties from their proprietary botanical antioxidant blend and that it can <strong>boost cognitive function<\/strong> to remember <strong>studies<\/strong> well.<\/p>\n\n\n\n<p>If you live in the United States, Zipfizz can be purchased at your local store. You can also purchase it via Zipfizz&#8217;s <a href=\"https:\/\/www.zipfizz.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.zipfizz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">official<\/a> website or <a href=\"https:\/\/www.amazon.com\/dp\/B007TW2G8Q\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/dp\/B007TW2G8Q\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"518\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_2-2.png\" alt=\"Few tubs of zipfizz energy.\" class=\"wp-image-15189\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_2-2.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_2-2-300x130.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_2-2-768x332.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Zipfizz Energy is high in caffeine and can be consumed during studies to boost cognitive performance.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel\"><\/span>G Fuel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content:<\/strong>&nbsp;140mg-150mg<\/p>\n\n\n\n<p><strong>Sugar Content<\/strong>: 0g<\/p>\n\n\n\n<p><strong>Calorie Content<\/strong>: 10 calories.<\/p>\n\n\n\n<p><strong>Price<\/strong>: $35.99<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>G Fuel powder is a well-known brand thanks to its ties to eSports and a slew of well-known streamers and YouTubers. It also comes in a wide range of tastes, so there&#8217;s something for everyone who wants to try it.<\/p><\/blockquote>\n\n\n\n<p>Caffeine in the range of <strong>140-150 mg<\/strong> is a fair dose, not too little, not too much. This chemical carries no sugar and is gluten-free. Pure, clean, vitamin- and antioxidant-fortified powder in more than <strong>40 delightful<\/strong> flavors.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>G Fuel contains a moderate dose of caffeine and no added sugar, making it <strong>ideal for students<\/strong> who want to stay up late and <strong>concentrate better<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>The best location to get G Fuel is on the company&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/gfuel.com\/collections\/g-fuel\" data-type=\"URL\" data-id=\"https:\/\/gfuel.com\/collections\/g-fuel\" target=\"_blank\">main<\/a> webpage, but you can also get G Fuel Powder energy drink mix from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=g+fuel&amp;ref=nb_sb_noss_1\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/s?k=g+fuel&amp;ref=nb_sb_noss_1\" target=\"_blank\">Amazon<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2047675.m570.l1313&amp;_nkw=G+Fuel&amp;_sacat=0\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/sch\/i.html?_from=R40&amp;_trksid=p2047675.m570.l1313&amp;_nkw=G+Fuel&amp;_sacat=0\" target=\"_blank\">eBay<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/search?q=g%20fuel&amp;typeahead=g%20fue\" data-type=\"URL\" data-id=\"https:\/\/www.walmart.com\/search?q=g%20fuel&amp;typeahead=g%20fue\" target=\"_blank\">Walmart<\/a>, and other online stores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy\"><\/span>Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content:<\/strong>&nbsp;175<\/p>\n\n\n\n<p><strong>Sugar Content<\/strong>: 0g<\/p>\n\n\n\n<p><strong>Calorie Content<\/strong>: 12 calories.<\/p>\n\n\n\n<p><strong>Price<\/strong>: $32.99<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Rogue Energy is a good energy drink for gamers, students, athletes, business owners, and anyone else who requires <strong>more focus<\/strong> and mental sharpness.<\/p><\/blockquote>\n\n\n\n<p>Rogue has no added sugar or fillers, only five calories of essential <strong>vitamins<\/strong>, and nootropics for brain <strong>enhancement<\/strong> and can help students in studying.<\/p>\n\n\n\n<p>Rogue Energy is a high-quality energy and <strong>concentration<\/strong> supplement designed to improve your mental and physical performance. Unlike hazardous bottled energy drinks, this potent <strong>supplement<\/strong> can be taken on a daily basis and during exam time to boost overall performance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/peppercorns-gc4475c6a1_1280-1.jpg\" alt=\"Peppercorns aligned in a style.\" class=\"wp-image-15190\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/peppercorns-gc4475c6a1_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/peppercorns-gc4475c6a1_1280-1-300x198.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/peppercorns-gc4475c6a1_1280-1-768x508.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Rogue Energy is a decent energy booster and comes in different delicious flavors.<\/figcaption><\/figure>\n\n\n\n<p>You can also purchase it directly from <a rel=\"noreferrer noopener\" href=\"https:\/\/rogueenergy.com\/collections\" data-type=\"URL\" data-id=\"https:\/\/rogueenergy.com\/collections\" target=\"_blank\">Rogue&#8217;s<\/a> website or other online sites that charge a delivery cost, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Rogue-Energy-Esports-Supplement-Servings\/dp\/B07ZPFH455\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Rogue-Energy-Esports-Supplement-Servings\/dp\/B07ZPFH455\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/164244867737\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/itm\/164244867737\" target=\"_blank\">eBay<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The finest powder energy drinks to help you <strong>focus better<\/strong> on your studies are <strong>high in caffeine<\/strong> and contain a variety of nutrients, such as <strong>vitamins<\/strong> and minerals, that can help you with your daily consumption.<\/p>\n\n\n\n<p>There are also sugar-free, calorie-free, and carbohydrate-free energy drinks available. If you consume a lot of these, it can help you keep your weight in check and improve your <strong>overall health<\/strong>.<\/p>\n\n\n\n<p>All you have to do with the three I&#8217;ve listed, Zipfizz Energy, G Fuel, and Rogue Energy, is compare the caffeine, sugar, calories, and price to make your decision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/\">Best Energy Drink Powders For Ketogenic Diet<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-intermittent-fasting\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-intermittent-fasting\/\">Best Energy Drinks For Intermittent Fasting<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-adhd\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-adhd\/\">Best Energy Drink Powders For ADHD<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is usually a lot of studying when you are in school, college, or university. It&#8217;s not uncommon for this to entail a marathon cramming session and an all-nighter. Students<\/p>\n","protected":false},"author":2,"featured_media":15186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/15180"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=15180"}],"version-history":[{"count":66,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/15180\/revisions"}],"predecessor-version":[{"id":15553,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/15180\/revisions\/15553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/15186"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=15180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=15180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=15180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}