{"id":14893,"date":"2021-10-23T19:45:30","date_gmt":"2021-10-23T11:45:30","guid":{"rendered":"https:\/\/powderinsider.com\/?p=14893"},"modified":"2021-10-23T19:45:33","modified_gmt":"2021-10-23T11:45:33","slug":"best-energy-drink-powders-for-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/","title":{"rendered":"Best Energy Drink Powders For Ketogenic Diet (Stay Fit)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#What_is_ketosis\" title=\"What is ketosis?\">What is ketosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#How_does_ketosis_work\" title=\"How does ketosis work?\">How does ketosis work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#What_is_a_ketogenic_diet\" title=\"What is a ketogenic diet?\">What is a ketogenic diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Foods_to_Eat_During_Ketogenic_Diet\" title=\"Foods to Eat During Ketogenic Diet\">Foods to Eat During Ketogenic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Foods_to_Avoid_During_Ketogenic_Diet\" title=\"Foods to Avoid During Ketogenic Diet\">Foods to Avoid During Ketogenic Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Pros_and_Cons_of_Ketogenic_Diet\" title=\"Pros and Cons of Ketogenic Diet\">Pros and Cons of Ketogenic Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Pros_of_Ketogenic_Diet\" title=\"Pros of Ketogenic Diet\">Pros of Ketogenic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Cons_of_Ketogenic_Diet\" title=\"Cons of Ketogenic Diet\">Cons of Ketogenic Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#How_can_you_boost_your_energy_on_a_keto_diet\" title=\"How can you boost your energy on a keto diet?\">How can you boost your energy on a keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Ketogenic_Diet_and_Energy_Drinks\" title=\"Ketogenic Diet and Energy Drinks\">Ketogenic Diet and Energy Drinks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners\">Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Calories\" title=\"Calories\">Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Energy_Drinks_on_Ketogenic_Diet\" title=\"Energy Drinks on Ketogenic Diet \">Energy Drinks on Ketogenic Diet <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Best_Energy_Drink_Powders_for_Ketogenic_Diet\" title=\"Best Energy Drink Powders for Ketogenic Diet\">Best Energy Drink Powders for Ketogenic Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Ghost_Gamer\" title=\"Ghost Gamer\">Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Sneak_Energy\" title=\"Sneak Energy\">Sneak Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Mixt_Energy\" title=\"Mixt Energy\">Mixt Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-ketogenic-diet\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/food-gbc11e0b28_1280-1.jpg\" alt=\"A plate full of food assisting with ketogenic diet. \" class=\"wp-image-14907\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/food-gbc11e0b28_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/food-gbc11e0b28_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/food-gbc11e0b28_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>The ketogenic diet is a scientific diet way of losing weight and certain energy beverages help you to stay energized during this time.<\/figcaption><\/figure>\n\n\n\n<p>For decades, human society has <strong>reimagined<\/strong> diets in various funny and sometimes hazardous ways, from cabbage soup to cigarettes to tapeworms and celery juice.<\/p>\n\n\n\n<p>On the other hand, modern food trends are now more founded on nutritional facts and empirical proof than on superstition and old wives&#8217; tales, thanks to the rise of scientific research.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The ketogenic diet, often known as the <strong>low-carbohydrate<\/strong> diet, is a way of eating that requires you to reduce your daily calorie consumption.<\/p><\/blockquote>\n\n\n\n<p><strong>You&#8217;ll have less energy on a keto diet because your carb and nutrient consumption will be significantly lower. Still, you can make up for it with your favorite energy drinks, such as <a href=\"https:\/\/powderinsider.com\/category\/powders\/ghost-gamer\/\">Ghost Gamer<\/a>, <a href=\"https:\/\/powderinsider.com\/category\/powders\/sneak\/\">Sneak Energy<\/a>, and <a href=\"https:\/\/powderinsider.com\/category\/powders\/mixt-energy\/\">Mixt Energy<\/a>.<\/strong><\/p>\n\n\n\n<p>Please read on if you wish to know more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_ketosis\"><\/span>What is ketosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ketosis is a metabolic <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis\" target=\"_blank\">condition<\/a> in which your body burns fat instead of carbohydrates for energy.<\/strong><\/p>\n\n\n\n<p>People seldom lower their carb consumption low enough to trigger this fat-burning mechanism; therefore, it&#8217;s a complex state to accomplish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_ketosis_work\"><\/span>How does ketosis work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When your body runs out of carbs and, by extension, glucose (the primary source of energy), it turns to alternative forms of energy to keep things going. Fat is the next closest source of energy on the list.<\/strong><\/p>\n\n\n\n<p>Ketosis is a metabolic state characterized by a <strong>high level<\/strong> of ketones in the blood. When fat is the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellfit.com\/sports-nutrition-how-fat-provides-energy-for-exercise-3120664\" data-type=\"URL\" data-id=\"https:\/\/www.verywellfit.com\/sports-nutrition-how-fat-provides-energy-for-exercise-3120664\" target=\"_blank\">primary<\/a> source of energy for the body and glucose is scarce, this occurs. Many cells in the body choose glucose <strong>(blood sugar)<\/strong> as a fuel source.<\/p>\n\n\n\n<p>Your blood glucose levels drop when you cut back on carbs or <strong>eliminate<\/strong> them from your diet, triggering a ketogenic state. Your body then begins to convert fat <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ruled.me\/ketosis-ketones-and-how-it-works\/\" data-type=\"URL\" data-id=\"https:\/\/www.ruled.me\/ketosis-ketones-and-how-it-works\/\" target=\"_blank\">stored<\/a> in your body into ketones, hence the terms ketogenic and ketosis.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ketones are a substance created in your body when <strong>fatty acids<\/strong> are broken down. Ketones, like glucose, are a viable energy source that the body can quickly digest.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_ketogenic_diet\"><\/span>What is a ketogenic diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A ketogenic diet is low-carb, high-fat <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">nutrition<\/a>. That may seem contradictory, given that many individuals prefer to lose weight rather than gain it, but there&#8217;s more to it.<\/strong><\/p>\n\n\n\n<p>The main biological process behind this diet is ketosis, in which your body enters a <strong>metabolic state<\/strong> that makes fat burning very effective.<\/p>\n\n\n\n<p>The key is to gradually cut your carb intake while <strong>gradually<\/strong> replacing it with healthy fats. Your body converts fat into ketones in the liver while you&#8217;re in ketosis, and <strong>ketones<\/strong> are helpful for giving <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy<\/a> to the brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Eat_During_Ketogenic_Diet\"><\/span>Foods to Eat During Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re on a ketogenic diet or thinking about starting one, here are some <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#foods-to-eat\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#foods-to-eat\" target=\"_blank\" rel=\"noreferrer noopener\">foods<\/a> to consider.<\/p>\n\n\n\n<ul><li>Meat (red meat, steak, chicken, bacon)<\/li><li>Fatty fish (salmon, tuna)<\/li><li>Eggs<\/li><li>Butter and cream<\/li><li>Cheese<\/li><li>Nuts and seeds (walnuts, almonds)<\/li><li>Healthy oils (olive oil, coconut oil)<\/li><li>Avocados<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/meat-g519da756e_1280-1.jpg\" alt=\"Different types of meat in the departmental store.\" class=\"wp-image-14908\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/meat-g519da756e_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/meat-g519da756e_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/meat-g519da756e_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Different types of meat can be consumed in the ketogenic diet.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_During_Ketogenic_Diet\"><\/span>Foods to Avoid During Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The following is a <a href=\"https:\/\/perfectketo.com\/ketogenic-diet-foods-to-avoid\/#:~:text=Protein%20is%20important%20on%20a%20ketogenic%20diet%2C%20but,Factory-raised%20meat%20and%20animal%20byproducts%20and%20processed%20meats\" data-type=\"URL\" data-id=\"https:\/\/perfectketo.com\/ketogenic-diet-foods-to-avoid\/#:~:text=Protein%20is%20important%20on%20a%20ketogenic%20diet%2C%20but,Factory-raised%20meat%20and%20animal%20byproducts%20and%20processed%20meats\" target=\"_blank\" rel=\"noreferrer noopener\">list<\/a> of foods you should avoid or limit in order to enter ketosis.<\/p>\n\n\n\n<ul><li>Sugary foods (soda, ice cream, candy, cookies)<\/li><li>Grains and starches (rice, pasta, cereal)<\/li><li>Beans and legumes (peas, lentils, chickpeas)<\/li><li>Root vegetables<strong>&nbsp;<\/strong>(potatoes, sweet potatoes, carrots)<\/li><li>Condiments or sauces (barbecue sauce, ketchup)<\/li><li>Unhealthy fats (processed vegetable oils, mayonnaise)<\/li><li>Alcohol (beer, wine, liquor)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Ketogenic_Diet\"><\/span>Pros and Cons of Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are benefits and drawbacks to <strong>dramatically<\/strong> changing your relationship with food, just like with any other dietary approach. However, I believe the benefits far exceed the disadvantages.<\/p>\n\n\n\n<p>And if you&#8217;re overweight, diabetic, or just want to improve your <strong>metabolic health<\/strong> in general, keto may be the way to go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_of_Ketogenic_Diet\"><\/span>Pros of Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These are only a few of the advantages of following a ketogenic diet, and further <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196#1-supports-weight-loss\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/319196#1-supports-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> is being done to see what other benefits it may have on the human body.<\/p>\n\n\n\n<ul><li>Support weight loss<\/li><li>Improves acne<\/li><li>Reduce the risk of certain cancer<\/li><li>Improve heart health<\/li><li>Protect brain function<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/pink-ribbon-g40b49ac48_1280-1.jpg\" alt=\"Pink ribbon set as a sign of cancer.\" class=\"wp-image-14910\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/pink-ribbon-g40b49ac48_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/pink-ribbon-g40b49ac48_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/pink-ribbon-g40b49ac48_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>The ketogenic diet may help to reduce the risk of certain cancer.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons_of_Ketogenic_Diet\"><\/span>Cons of Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While most individuals find ketogenic diets to be healthy, you may <strong>encounter<\/strong> some adverse effects when you initially begin. But don&#8217;t worry, these will generally go away as your body adjusts.<\/p>\n\n\n\n<p>The basic idea is to begin slowly and with a low-carb diet before reducing or <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">eliminating<\/a> carbs entirely from your diet.<\/p>\n\n\n\n<ul><li>The \u201c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7082414\/\" target=\"_blank\">Keto Flu<\/a>\u201c<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6517043\/\" target=\"_blank\">Diarrhea<\/a>, constipation, and vomiting<\/li><li>Poor energy and mental function<\/li><li>Decreased exercise performance<\/li><li>Increased hunger<\/li><li>Digestive discomfort<\/li><li>Sleep issues<\/li><li>Nausea<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_you_boost_your_energy_on_a_keto_diet\"><\/span>How can you boost your energy on a keto diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can boost your energy on a keto diet by eating healthy foods such as oily fish (sardines, salmon, and mackerel), eggs, nuts, avocado, and other low-carb, protein-rich foods<\/strong>.<\/p>\n\n\n\n<p>People on keto may feel exhausted or fatigued if they do not consume enough fat fuel. They aren&#8217;t eating regularly. Your meal plan can also have an impact on your energy levels, especially if you&#8217;re new to keto.<\/p>\n\n\n\n<p><strong>Eating regularly<\/strong> is among the simplest ways to provide the body with enough energy. You can also help avoid keto fatigue by <strong>staying hydrated<\/strong>, consuming <strong>enough fat<\/strong>, getting <strong>enough sleep<\/strong>, replacing electrolytes, and <strong>gradually eliminating carbs<\/strong> on your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketogenic_Diet_and_Energy_Drinks\"><\/span>Ketogenic Diet and Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re following a ketogenic diet, any <strong>sugar-free<\/strong>, <strong>carb-free<\/strong> energy drink will suffice, and there are plenty to choose from.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You might be wondering if caffeine affects ketosis. After all, it&#8217;s a common element in energy drinks, and let&#8217;s face it, it&#8217;s impossible to avoid.<\/strong><\/p>\n\n\n\n<p>Caffeine, on the other hand, may help you <a href=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/cjpp-2016-0338?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub%3Dpubmed&amp;#.Xtpa255Kg6V\" data-type=\"URL\" data-id=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/cjpp-2016-0338?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub%3Dpubmed&amp;#.Xtpa255Kg6V\" target=\"_blank\" rel=\"noreferrer noopener\">release<\/a> more ketones and <strong>boost<\/strong> your body&#8217;s fat-burning capacities. So, while on a ketogenic diet, there&#8217;s nothing wrong with <strong>drinking<\/strong> energy drinks.<\/p>\n\n\n\n<p>Caffeine is a stimulant that can help you stick to a keto diet by giving your body <strong>energy<\/strong>. If you&#8217;re on a diet, caffeine can be good but bear in mind that you should consume it in moderation.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The amount of caffeine you need will vary based on your caffeine tolerance and sensitivity.<\/p><\/blockquote>\n\n\n\n<p>Caffeine, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/caffeine\/faq-20058459#:~:text=Weight%20loss&amp;text=Caffeine%20alone%20won't%20help,leads%20to%20noticeable%20weight%20loss.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/caffeine\/faq-20058459#:~:text=Weight%20loss&amp;text=Caffeine%20alone%20won't%20help,leads%20to%20noticeable%20weight%20loss.\" target=\"_blank\">studies<\/a>, can also aid <strong>weight loss<\/strong>. However, you must make your own attempts to reduce weight, such as exercising or dieting, as simply drinking caffeine will not make any difference.<\/p>\n\n\n\n<p>Caffeine, on the other hand, is beneficial to your health when consumed in <strong>moderation<\/strong>. You should be protected from any side effects if you keep to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA&#8217;s<\/a> suggested daily caffeine limit of <strong>400mg<\/strong>.<\/p>\n\n\n\n<p>I have added a YouTube video about the effects of caffeine on a ketogenic diet.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Does Caffeine Affect a Keto Diet\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eYMKMoJyy3I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The effects of caffeine on a ketogenic diet.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re on a diet, it&#8217;s self-evident that you&#8217;ll need to <strong>cut back on sugar<\/strong> and carbs. If you&#8217;re on a keto diet, don&#8217;t consume more than <strong>50g<\/strong> of sugar each day.<\/p>\n\n\n\n<p><strong>The American Heart Association<\/strong> <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\" rel=\"noreferrer noopener\">(AHA)<\/a> recommends a daily sugar intake of <strong>24g<\/strong> for women and <strong>36g<\/strong> for men.<\/p>\n\n\n\n<p>As a result, it&#8217;s safe to infer that you should <strong>choose<\/strong> an energy drink that is <strong>low in sugar<\/strong> or has none at all.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/sugar-ga5ab7447b_1280-1.jpg\" alt=\"White-colored sugar blocks.\" class=\"wp-image-14913\" width=\"1250\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/sugar-ga5ab7447b_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/sugar-ga5ab7447b_1280-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/sugar-ga5ab7447b_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sugar is a strictly forbidden element in the ketogenic diet and can hamper your diet.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span>Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Artificial sweeteners, on the other hand, are not completely off the menu.<\/strong><\/p>\n\n\n\n<p>While the AHA <strong>recommends<\/strong> a daily sugar restriction, if you&#8217;re on a ketogenic diet, it makes sense to eliminate added sugars totally, as the whole objective of a ketogenic diet is to eliminate carbs from your diet.<\/p>\n\n\n\n<p>Artificial sweeteners, on the other hand, are exempt from these <strong>restrictions<\/strong> because they typically contain no calories.<\/p>\n\n\n\n<p>In fact, they are essential components as they conceal the often disagreeable flavors of other substances, like caffeine, which can be bitter on its own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The number of calories you consume on a ketogenic diet is crucial. In a single day, an average keto diet should only contain roughly <strong>980 calories<\/strong> <a href=\"http:\/\/onsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=The%20ketogenic%20diet%20provided%20about,protein%2C%20and%2027%25%20fat\" data-type=\"URL\" data-id=\"http:\/\/onsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=The%20ketogenic%20diet%20provided%20about,protein%2C%20and%2027%25%20fat\" target=\"_blank\" rel=\"noreferrer noopener\">from<\/a> all meals.<\/p>\n\n\n\n<p>While many energy drinks have a <strong>high-calorie<\/strong> count, there are some that contain very few or none at all. As a result, while choosing an energy drink for your keto diet, make sure to look at the calorie count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_on_Ketogenic_Diet\"><\/span>Energy Drinks on Ketogenic Diet <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Even if you&#8217;re on a ketogenic diet, you can consume energy drinks.<\/strong><\/p>\n\n\n\n<p>While it&#8217;s fine to drink energy drinks on a keto diet, you should make sure you buy the right brands. After all, the keto diet&#8217;s fundamental purpose is to ingest as <strong>few carbs<\/strong> as possible.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sugar-free or low-calorie energy drinks are therefore strongly suggested for a keto diet.<\/p><\/blockquote>\n\n\n\n<p>Artificial sweeteners are frequently used instead of sugar in these energy drinks, which keeps the calorie and carb content low. <strong>Sugar-free<\/strong> energy drinks can also fulfill your sweet taste without adding extra calories.<\/p>\n\n\n\n<p>Of course, those aren&#8217;t the only choices available to you. You can drink energy drinks that contain some sugar as long as the calorie and carb level is still tolerable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drink_Powders_for_Ketogenic_Diet\"><\/span>Best Energy Drink Powders for Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following energy drinks are all keto-friendly. However,&nbsp;you should try a few sips at a time and appraise how your body reacts to any new energy drink that you try for the first time.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Energy Drinks<\/strong><\/td><td><strong>Calories<br>(per serving)<\/strong><\/td><td><strong>Carbohydrates<br>(per serving)<\/strong><\/td><td><strong>Caffeine<br>(per serving)<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/how-many-ghost-gamers-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/how-many-ghost-gamers-can-you-drink-in-a-day\/\">Ghost Gamer<\/a><\/td><td>18kJ<\/td><td>1g<\/td><td>150mg<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/sneak-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/sneak-energy-review\/\">Sneak Energy<\/a><\/td><td>10<\/td><td>3g<\/td><td>200mg<\/td><\/tr><tr><td><a href=\"https:\/\/powderinsider.com\/can-you-drink-mixt-energy-everyday\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/can-you-drink-mixt-energy-everyday\/\">Mixt Energy<\/a><\/td><td>0<\/td><td>0g<\/td><td>166mg<\/td><\/tr><\/tbody><\/table><figcaption>Energy drinks that are suitable for the ketogenic diet. <\/figcaption><\/figure>\n\n\n\n<p><strong>Disclaimer: It&#8217;s possible that you&#8217;ll be kicked out of ketosis, though this is uncommon. To see how your body reacts to these energy drinks, start with a small amount at first.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghost_Gamer\"><\/span>Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content<\/strong>: 150mg<\/p>\n\n\n\n<p><strong>Sugar Content<\/strong>: 0g<\/p>\n\n\n\n<p><strong>Calorie Content<\/strong>: 18KJ<\/p>\n\n\n\n<p><strong>Price<\/strong>: $39.99<\/p>\n\n\n\n<p>Gamers and athletes prefer Ghost Gamer energy drinks when it comes to choosing an energy drink for themselves. This energy drink provides a good boost to your <strong>energy levels<\/strong> and enhances your <strong>concentration<\/strong> and helps you <strong>stay active<\/strong> throughout the day.<\/p>\n\n\n\n<p>Ghost Gamer is a <strong>low-carb<\/strong>, medium-strength energy drink with <strong>150mg<\/strong> of caffeine and no added sugar. This energy drink is fantastic because it is <strong>gluten-free<\/strong>, tastes wonderful, and keeps you going throughout the day. Due to comprising <strong>zero sugar<\/strong> and <strong>low calorie<\/strong>, it&#8217;s an ideal energy beverage to consume during a ketogenic diet.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ghost Gamer is a <strong>keto-friendly<\/strong> energy drink as it only contains <strong>1g<\/strong> of carbohydrates. Thus, it can help you achieve your fitness goals as the keto diet can <strong>boost metabolism<\/strong> and help you lose weight.<\/p><\/blockquote>\n\n\n\n<p>The best place to obtain Ghost&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ghostlifestyle.com\/products\/ghost-gamer?variant=32034412724298\" target=\"_blank\">Gamer<\/a>&nbsp;is the official website, but you can also acquire it from&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/GHOST-Gamer-Brain-Boosting-Nootropics-Caffeine\/dp\/B08LQ24RJB\" target=\"_blank\">Amazon<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/373219692028\" target=\"_blank\">eBay<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_1-1-1.png\" alt=\"A tub and three sachets of Ghost Gamer.\" class=\"wp-image-14918\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_1-1-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_1-1-1-300x197.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/10\/Screenshot_1-1-1-768x504.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Ghost Gamer is a decent energy drink and can be drunk during a ketogenic diet.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy\"><\/span>Sneak Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content<\/strong>: 200mg<\/p>\n\n\n\n<p><strong>Sugar Content<\/strong>: 0g<\/p>\n\n\n\n<p><strong>Calorie Content<\/strong>: 10 calories<\/p>\n\n\n\n<p><strong>Price<\/strong>: $40<\/p>\n\n\n\n<p>Taking extra caffeine may be a better option for people who are constantly on the go. The same can be said if you need more caffeine to keep you going for extended periods of time.<\/p>\n\n\n\n<p>Sneak is rich in <strong>vitamins<\/strong>, minerals, and <strong>amino acids<\/strong>, all of which benefit you react quickly and <strong>stay focused<\/strong>.<\/p>\n\n\n\n<p>The Sneak energy drink has more caffeine and can keep you <strong>energized<\/strong> during a ketogenic diet.&nbsp;It also includes <strong>no sugar<\/strong> and <strong>low carbohydrates<\/strong> so you can have it without being worried about your diet.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sneak is a <strong>keto-friendly<\/strong> energy drink that only contains <strong>3g<\/strong> of carbohydrates. So, you can still feel <strong>energized<\/strong> and active even on a keto diet.<\/p><\/blockquote>\n\n\n\n<p>Sneak Energy comes in more than&nbsp;<strong>40 delicious<\/strong>&nbsp;flavors and can be obtained from their official&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/us.sneakenergy.com\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mixt_Energy\"><\/span>Mixt Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine Content<\/strong>: 166mg<\/p>\n\n\n\n<p><strong>Sugar Content<\/strong>: 0g<\/p>\n\n\n\n<p><strong>Calorie Content<\/strong>: 0 calorie<\/p>\n\n\n\n<p><strong>Price<\/strong>: $30<\/p>\n\n\n\n<p>Mixt Energy is an energy drink formula that has been compared to some of the industry&#8217;s most popular energy drinks, and as new firms and innovations enter the market, the industry&#8217;s competitiveness is certainly growing.<\/p>\n\n\n\n<p>Mixt Energy is an energy drink that has been marketed as a gaming formula due to its ability to <strong>enhance concentration<\/strong> and mental <strong>focus<\/strong>, allowing for more gaming time. Aside from that, this beverage is advertised as being <strong>sugar-free<\/strong>, calorie-free, <strong>carb-free<\/strong>, and fat-free.<\/p>\n\n\n\n<p>Mixt energy drink contains <strong>zero sugar<\/strong> and <strong>no carbs<\/strong> in its formulation, making it one of the best <strong>keto-friendly<\/strong> energy drink powders. Drinking low-carb energy drinks like Mixt Energy can boost your energy and help you <strong>overcome keto fatigue<\/strong>.<\/p>\n\n\n\n<p>Mixt Energy is best acquired through its own&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mixtenergy.net\/\" target=\"_blank\">website<\/a>; however, it is also available on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/ip\/MIXT-Energy-Supplement-Designed-Focus-8-Hour-Drink-No-Sugar-Calories-Awesome-Taste-Gaming-Energy-Keto-Approved-60-Servings-Rainbow-Candy\/105926361\" target=\"_blank\">Walmart<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/MIXT-Energy-Designed-Concentration-Without\/dp\/B01JAT7WHK?th=1\" target=\"_blank\">Amazon<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to energy drinks, it&#8217;s usually best to go for <strong>health-conscious<\/strong> products when on a diet. With an emphasis on <strong>improved performance<\/strong>, these products normally reduce their calorie and carb content to a minimum, such as Ghost Gamer, Sneak Energy, and Mixt Energy.<\/p>\n\n\n\n<p>Energy drinks can provide a boost while on a ketogenic diet, but they must be consumed in <strong>moderation<\/strong>. These drinks are designed to give you quick and simple <strong>energy<\/strong> rather than nutrients.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It&#8217;s ideal to receive it from your diet for a more long-lasting boost to your health and day but make sure to check the nutrition label if you&#8217;re looking for an energy drink to go along with your ketogenic diet.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/?p=12104&amp;preview=true\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/?p=12104&amp;preview=true\">G Fuel Vs. Sneak<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-diabetes\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-diabetes\/\">Best Energy Drink Powders for Diabetes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-adhd\/\" data-type=\"URL\" data-id=\"https:\/\/powderinsider.com\/best-energy-drink-powders-for-adhd\/\">Best Energy Drink Powders for ADHD<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For decades, human society has reimagined diets in various funny and sometimes hazardous ways, from cabbage soup to cigarettes to tapeworms and celery juice. On the other hand, modern food<\/p>\n","protected":false},"author":2,"featured_media":14907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/14893"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=14893"}],"version-history":[{"count":94,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/14893\/revisions"}],"predecessor-version":[{"id":15182,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/14893\/revisions\/15182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/14907"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=14893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=14893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=14893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}