{"id":11078,"date":"2021-09-10T07:26:18","date_gmt":"2021-09-09T23:26:18","guid":{"rendered":"https:\/\/powderinsider.com\/?p=11078"},"modified":"2022-05-22T06:58:17","modified_gmt":"2022-05-21T22:58:17","slug":"celsius-on-the-go-is-it-bad-for-you","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/","title":{"rendered":"Celsius On-The-Go (Is It Bad For You)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#What_is_Celsius_On-The-Go\" title=\"What is Celsius On-The-Go?\">What is Celsius On-The-Go?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Is_Celsius_On-The-Go_bad_for_you\" title=\"Is Celsius On-The-Go bad for you?\">Is Celsius On-The-Go bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Nutrition_Facts_of_Celsius_On-The-Go\" title=\"Nutrition Facts of Celsius On-The-Go\">Nutrition Facts of Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Calories_in_the_Celsius_On-The-Go\" title=\"Calories in the Celsius On-The-Go\">Calories in the Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Side_Effects_of_Calories\" title=\"Side Effects of Calories\">Side Effects of Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Sugar_in_Celsius_On-The-Go\" title=\"Sugar in Celsius On-The-Go\">Sugar in Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Side_Effects_of_Sugar\" title=\"Side Effects of Sugar\">Side Effects of Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Ingredients_of_Celsius_On-The-Go\" title=\"Ingredients of Celsius On-The-Go\">Ingredients of Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Is_there_caffeine_in_Celsius_On-The-Go\" title=\"Is there caffeine in Celsius On-The-Go?\">Is there caffeine in Celsius On-The-Go?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Side_Effect_of_Caffeine\" title=\"Side Effect of Caffeine\">Side Effect of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Are_there_green_tea_extracts_in_Celsius_On-The-Go\" title=\"Are there green tea extracts in Celsius On-The-Go?\">Are there green tea extracts in Celsius On-The-Go?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Side_Effects_of_Green_Tea\" title=\"Side Effects of Green Tea\">Side Effects of Green Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Artificial_Sweetener_in_Celsius_On-The-Go\" title=\"Artificial Sweetener in Celsius On-The-Go\">Artificial Sweetener in Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Side_Effects_of_Sucralose\" title=\"Side Effects of Sucralose\">Side Effects of Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Vitamins_and_Minerals_in_Celsius_On-The-Go\" title=\"Vitamins and Minerals in Celsius On-The-Go\">Vitamins and Minerals in Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Is_Celsius_On-The-Go_Keto-Friendly\" title=\"Is Celsius On-The-Go Keto-Friendly?\">Is Celsius On-The-Go Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Is_Celsius_On-The-Go_vegan-friendly\" title=\"Is Celsius On-The-Go vegan-friendly?\">Is Celsius On-The-Go vegan-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Is_Celsius_On-The-Go_Gluten-Free\" title=\"Is Celsius On-The-Go Gluten-Free?\">Is Celsius On-The-Go Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Pros_and_Cons_of_Celsius_On-The-Go\" title=\"Pros and Cons of Celsius On-The-Go\">Pros and Cons of Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Flavors_of_Celsius_On-The-Go\" title=\"Flavors of Celsius On-The-Go\">Flavors of Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Celsius_On-The-Go_Price\" title=\"Celsius On-The-Go Price\">Celsius On-The-Go Price<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Alternatives_to_Celsius_On-The-Go\" title=\"Alternatives to Celsius On-The-Go\">Alternatives to Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/celsius-on-the-go-is-it-bad-for-you\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1147\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_1-1-1.png\" alt=\"A packet and a sachet of Celsius On The Go.\" class=\"wp-image-11277\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_1-1-1.png 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_1-1-1-300x287.png 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_1-1-1-768x734.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Celsius On-The-Go is packed with essential nutrients, but the caffeine content is high and might have an adverse effect on health.<\/figcaption><\/figure>\n\n\n\n<p>In the ever-growing energy drink sector, Celsius is quickly becoming a solid favorite. It is quickly gaining traction among the most popular energy drink companies in the United States, including juggernauts like Red Bull, Monster, and Rockstar.<\/p>\n\n\n\n<p>Celsius was first introduced in <strong>2004<\/strong> as a weight-loss beverage. Their purpose was to promote Celsius as a <strong>fat-burning<\/strong> beverage.<\/p>\n\n\n\n<p>But is Celsius On-The-Go is bad for you?<\/p>\n\n\n\n<p><strong>Celsius is not entirely healthy, but it&#8217;s not that bad for you either.<\/strong> <strong>Celsius On-The-Go contains essential vitamins and minerals. It also adds no sugar and few calories. However, the caffeine content is high and can have adverse effects on health.<\/strong><\/p>\n\n\n\n<p>Let&#8217;s take an in-depth look and then decide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Celsius_On-The-Go\"><\/span>What is Celsius On-The-Go?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go is the ideal energy drink for staying awake while also burning fat.<\/strong><\/p>\n\n\n\n<p>Celsius On-The-Go is a fitness drink that combines <strong>outstanding<\/strong> taste with practicality. It&#8217;s the perfect drink for everyone who wants to make the most of their day and stay in shape. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>According to various clinical investigations, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.celsius.com\/frequently-asked-questions\/\" data-type=\"URL\" data-id=\"https:\/\/www.celsius.com\/frequently-asked-questions\/\" target=\"_blank\">drinking<\/a> Celsius before exercise speeds metabolism, burns body fat, and offers needed energy.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Celsius_On-The-Go_bad_for_you\"><\/span>Is Celsius On-The-Go bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius is not that good option for you, but they are not bad either.<\/strong><\/p>\n\n\n\n<p>Celsius is classified as &#8220;healthful&#8221; since it is made with <strong>sugar-free<\/strong>, traditional ingredients high in <strong>vitamins<\/strong>, minerals, and nutrients.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>However, Celsius has 200mg of caffeine, so limit yourself to up to <strong>one serving<\/strong> per day. If you&#8217;re sensitive to caffeine, see your health provider before consuming any <strong>high-caffeine<\/strong> energy drink. <\/p><\/blockquote>\n\n\n\n<p>Since caffeine levels of <strong>200mg<\/strong> are known to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#:~:text=Consuming%20more%20than%20200%20mg%20of%20caffeine%20a,issues%2C%20the%20symptoms%20could%20cause%20your%20baby%20discomfort.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#:~:text=Consuming%20more%20than%20200%20mg%20of%20caffeine%20a,issues%2C%20the%20symptoms%20could%20cause%20your%20baby%20discomfort.\" target=\"_blank\">cause<\/a> jitteriness in youths, it&#8217;s best to avoid consuming energy drinks if you have low caffeine tolerance or have some health conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Celsius_On-The-Go\"><\/span>Nutrition Facts of Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1121\" height=\"1200\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_2-1-1.png\" alt=\"Nutrition facts of the Celsius On The Go.\" class=\"wp-image-11278\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_2-1-1.png 1121w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_2-1-1-280x300.png 280w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Screenshot_2-1-1-768x822.png 768w\" sizes=\"(max-width: 1121px) 100vw, 1121px\" \/><figcaption>Nutrition facts of the Celsius On-The-Go.<\/figcaption><\/figure>\n\n\n\n<p>The nutrition facts of Celsius On-The-Go are given below through the table.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Celsius On-The-Go<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>10<\/td><td>2000-2400<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>2g<\/td><td>300mg<\/td><\/tr><tr><td>Sugar<\/td><td>0g<\/td><td>24-36mg<\/td><\/tr><tr><td>Sodium<\/td><td>10mg<\/td><td>2400mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>60mg<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>1.7mg<\/td><td>33 IU<\/td><\/tr><tr><td>Vitamin B3<\/td><td>20mg<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>10mg<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>2mg<\/td><td>2mg<\/td><\/tr><tr><td>Vitamin B7<\/td><td>300mcg<\/td><td>300 IU<\/td><\/tr><tr><td>Vitamin B12<\/td><td>6mcg<\/td><td>6mcg<\/td><\/tr><tr><td>Calcium<\/td><td>50mg<\/td><td>1000mg<\/td><\/tr><tr><td>Chromium<\/td><td>50mcg<\/td><td>120mcg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition facts of Celsius On-The-Go and the <a href=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" data-type=\"URL\" data-id=\"https:\/\/www.etoolsage.com\/Chart\/RDI_Chart.asp\" target=\"_blank\" rel=\"noreferrer noopener\">recommended<\/a> limit.<\/figcaption><\/figure>\n\n\n\n<p>You can see from the nutrition facts table that all of the elements in Celsius On-The-Go are below or within the level of the recommended limit.<\/p>\n\n\n\n<p>B vitamins are necessary for energy synthesis and help to regulate cell <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> and metabolism in Celsius On-The-Go. They also help your adrenal glands, which help you recover from <strong>exhaustion<\/strong>. Vitamin C and minerals are also included in the mixture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_the_Celsius_On-The-Go\"><\/span>Calories in the Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go contains 20 calories per serving.<\/strong><\/p>\n\n\n\n<p>A calorie is an energy <strong>complement<\/strong> interpreted as the amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#tips-to-eat-fewer-calories\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#tips-to-eat-fewer-calories\" target=\"_blank\">heat<\/a> compelled to raise the temperature of a volume of water by one degree.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Calories are just a unit of energy computation. It would be best if you <strong>absorb<\/strong> more calories than you expend to acquire weight. Conversely, if you burn more calories than you ingest, you will lose weight.<\/p><\/blockquote>\n\n\n\n<p>Cutting calories without considering what you eat is usually not a <strong>long-term<\/strong> solution for weight loss. Choosing nutrient-dense foods over nutrient-poor foods, for example, will help your health more. Calories in nutrition refer to the energy humans acquire through food and drink and the energy they expend during physical activity.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#daily-requirement\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#daily-requirement\" target=\"_blank\">According<\/a> to the US government, the average man necessitates <strong>2,700 kcal<\/strong> per day, and the average woman necessitates <strong>2,200 kcal<\/strong> per day. Every day, not everyone requires the same quantity of calories. People use energy at varying rates since some people lead more active lives than others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Calories\"><\/span>Side Effects of Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/flabfix.com\/deadly-side-effects-of-severe-calorie-restriction\/\" data-type=\"URL\" data-id=\"https:\/\/flabfix.com\/deadly-side-effects-of-severe-calorie-restriction\/\" target=\"_blank\">Consuming<\/a> calories in excessive measure might lead to few health issues as follows. <\/p>\n\n\n\n<ul><li>Liver damage<\/li><li>Jeopardize heart function<\/li><li>Dizziness<\/li><li>Fatigue<\/li><li>Stress<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Celsius_On-The-Go\"><\/span>Sugar in Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go includes no added sugar in its formula.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"677\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/waffle-hearts-2697904_1280-1.jpg\" alt=\"Three waffles with dusted sugar on top.\" class=\"wp-image-11282\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/waffle-hearts-2697904_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/waffle-hearts-2697904_1280-1-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/waffle-hearts-2697904_1280-1-768x433.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sugar brings havoc on overall health status.<\/figcaption><\/figure>\n\n\n\n<p>Sugar is a sweet, translucent <strong>crystal-like<\/strong> material that is entirely or mostly made up of sucrose, is colorless or white when pure but turns brown when refined. It is commercially obtained from <strong>sugarcane<\/strong> or sugar beet and less commonly from sorghum, maples, and palms, and is used as a source of sustaining <a rel=\"noreferrer noopener\" href=\"https:\/\/www.merriam-webster.com\/dictionary\/sugar\" data-type=\"URL\" data-id=\"https:\/\/www.merriam-webster.com\/dictionary\/sugar\" target=\"_blank\">carbohydrate<\/a> as well as a sweetener and accompaniment in other foods. <\/p>\n\n\n\n<p>It is accumulated <strong>commercially<\/strong> from sugarcane or sugar beet and less extensively from sorghum.<\/p>\n\n\n\n<p>Refined sugar in a <strong>\u2018moderate&#8217;<\/strong> amount can be an acceptable part of a balanced diet. A reasonable intake is represented as roughly <strong>10%<\/strong> of total daily energy intake, according to <a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\" data-type=\"URL\" data-id=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\" target=\"_blank\" rel=\"noreferrer noopener\">experts<\/a>. On the other hand, people who eat a lot of sugary foods and beverages at the expense of more nutritious food choices may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/sugar\" data-type=\"URL\" data-id=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/sugar\" target=\"_blank\">absorb<\/a> a lot of <strong>&#8220;empty calories.&#8221;<\/strong><\/p>\n\n\n\n<p>It&#8217;s helpful to recall the <strong>American Heart Association&#8217;s<\/strong> sugar intake recommendations to put everything in <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=To%20keep%20all%20of%20this%20in%20perspective%2C%20it%E2%80%99s,teaspoons%20%2825%20grams%20or%20100%20calories%29%20per%20day.\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=To%20keep%20all%20of%20this%20in%20perspective%2C%20it%E2%80%99s,teaspoons%20%2825%20grams%20or%20100%20calories%29%20per%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">perspective<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><\/td><td><strong>Men<\/strong><\/td><td><strong>Women<\/strong><\/td><\/tr><tr><td>Sugar<\/td><td>36g<\/td><td>25g<\/td><\/tr><\/tbody><\/table><figcaption>Recommended sugar intake.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar\"><\/span>Side Effects of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming sugar in excessive measure might <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\">lead<\/a> to few health concerns, such as follows:<\/p>\n\n\n\n<ul><li>Fat organs<\/li><li>Heart disease<\/li><li>Addiction<\/li><li>Trouble in cholesterol level<\/li><li>Disrupted appetite control<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Celsius_On-The-Go\"><\/span>Ingredients of Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celsius On-The-Go ingredients include the following:<\/p>\n\n\n\n<ul><li>Vitamin C<\/li><li>Riboflavin<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Biotin<\/li><li>Pantothenic Acid<\/li><li>Calcium<\/li><li>Chromium<\/li><\/ul>\n\n\n\n<p>All varieties of Celsius include<strong> \u201cMetaPlus proprietary blend\u201d<\/strong> components.<\/p>\n\n\n\n<ul><li>Taurine<\/li><li>Guarana<\/li><li>Caffeine<\/li><li>Glucuronolactone<\/li><li>Ginger extract<\/li><li>Green Tea extract<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_caffeine_in_Celsius_On-The-Go\"><\/span>Is there caffeine in Celsius On-The-Go?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go includes 200mg of caffeine from three different sources: caffeine, green tea extracts, and guarana extracts.<\/strong><\/p>\n\n\n\n<p>Caffeine is a naturally occurring drug that is already in <a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/caffeine\" target=\"_blank\">tea<\/a>, coffee, and <strong>cocoa plants<\/strong>. It works by activating the brain and central nervous system, which keeps you vigilant and counters fatigue. Caffeine is readily <strong>absorbed<\/strong> into the bloodstream after consumption. <\/p>\n\n\n\n<p>It then travels to the liver, broken down into chemicals that can alter organ function.&nbsp;It works by inhibiting adenosine, a <strong>neurotransmitter<\/strong> that eases up brain function and causes fatigue.<\/p>\n\n\n\n<p>Caffeine doses of up to <strong>400mg<\/strong> per day appear safe for most healthy persons, a limit set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>. Four cups of brewed coffee, ten cans of cola, or two <strong>&#8220;energy shot&#8221;<\/strong> refreshments contain about the same amount of caffeine. However, it would be best if you remembered that the caffeine concentration of beverages varies a lot, particularly in energy drinks.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Although caffeine usage is safe for adults, it is not recommended for minors. Excessive caffeine consumption, as well as mixing caffeine with alcohol and other drugs, should be evaded by adolescents and young <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\">adults<\/a>.<\/p><\/blockquote>\n\n\n\n<p>Gestating or trying to get <strong>pregnant<\/strong> women, as well as those who are <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" target=\"_blank\">breastfeeding<\/a>, should consult their health advisor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effect_of_Caffeine\"><\/span>Side Effect of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming caffeine in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.caffeineinformer.com\/harmful-effects-of-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.caffeineinformer.com\/harmful-effects-of-caffeine\" target=\"_blank\">excessive<\/a> measure might lead to few health issues including the following:<\/p>\n\n\n\n<ul><li>Increased blood pressure<\/li><li>Risk of heart attack<\/li><li>Gout attack<\/li><li>Incontinence<\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_green_tea_extracts_in_Celsius_On-The-Go\"><\/span>Are there green tea extracts in Celsius On-The-Go?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Green tea is one of the three caffeine sources found in Celsius On-The-Go. It also works as an antioxidant. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"828\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/tea-1040677_1280-1.jpg\" alt=\"A cup of lemon-colored tea in a china cup.\" class=\"wp-image-11280\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/tea-1040677_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/tea-1040677_1280-1-300x207.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/tea-1040677_1280-1-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Green tea is full of antioxidants that delay cell damage.<\/figcaption><\/figure>\n\n\n\n<p>Green tea also contains the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-green-tea\" data-type=\"URL\" data-id=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-green-tea\" target=\"_blank\">amino<\/a> acid <strong>L-theanine<\/strong>, which increases the activity of the inhibitory neurotransmitter GABA, resulting in a soothing effect. It also boosts <strong>dopamine<\/strong> production and alpha wave production in the brain, influencing mental attentiveness.<\/p>\n\n\n\n<p>The leaf bud, leaf, and stem are all useful elements of green tea. It contains essential <strong>compounds<\/strong> known as polyphenols, which are responsible for many of green tea&#8217;s health advantages.<\/p>\n\n\n\n<p>Polyphenols may <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-960\/green-tea\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-960\/green-tea\" target=\"_blank\" rel=\"noreferrer noopener\">help<\/a> to reduce joint <strong>degeneration<\/strong> by reducing inflammation and swelling, as well as protecting cartilage between the bones.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Green_Tea\"><\/span>Side Effects of Green Tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming green tea extracts in excessive <a rel=\"noreferrer noopener\" href=\"https:\/\/senchateabar.com\/blogs\/blog\/green-tea-side-effects#:~:text=Green%20Tea%20Side%20Effects%201%20Stomach%20Problems.%20Green,been%20linked%20to%20increased%20risks%20during%20pregnancy.%20\" data-type=\"URL\" data-id=\"https:\/\/senchateabar.com\/blogs\/blog\/green-tea-side-effects#:~:text=Green%20Tea%20Side%20Effects%201%20Stomach%20Problems.%20Green,been%20linked%20to%20increased%20risks%20during%20pregnancy.%20\" target=\"_blank\">measure<\/a> might lead to few health issues which include the following.<\/p>\n\n\n\n<ul><li>Stomach problem<\/li><li>Headaches<\/li><li>Problem sleeping<\/li><li>Anemia<\/li><li>Vomiting<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_in_Celsius_On-The-Go\"><\/span>Artificial Sweetener in Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go uses sucralose in its formula to replace sugar.<\/strong><\/p>\n\n\n\n<p>Splenda is a <strong>trademark<\/strong> name for sucralose, an artificial sweetener that comes in a yellow packet. Splenda is distinct from other sweeteners such as <strong>aspartame<\/strong> and saccharin in that it is <a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" target=\"_blank\" rel=\"noreferrer noopener\">made<\/a> from genuine sugar. When compared to other artificial sweeteners, this gives it a taste that is widely <strong>preferred<\/strong>.<\/p>\n\n\n\n<p>Sucralose is a typical artificial sweetener that may be <a href=\"https:\/\/draxe.com\/nutrition\/sucralose\/\" data-type=\"URL\" data-id=\"https:\/\/draxe.com\/nutrition\/sucralose\/\" target=\"_blank\" rel=\"noreferrer noopener\">found<\/a> in a variety of <strong>low-calorie<\/strong> and diet foods and beverages all over the world. Despite its marketing as a better choice for your figure, sucralose&#8217;s health <strong>profile<\/strong> has raised concerns among researchers, and the different sucralose side effects and hazards must not be neglected.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sucralose is <strong>400\u2013700 times<\/strong> sweeter than sugar and doesn\u2019t have a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">bitter<\/a> aftertaste like many other conventional sweeteners.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sucralose\"><\/span>Side Effects of Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming sucralose in excessive measure might <a rel=\"noreferrer noopener\" href=\"https:\/\/bestdoctor.com\/blog\/sucralose-side-effects\/#:~:text=Sucralose%20Side%20Effects%20You%20Should%20Be%20Aware%20Of,conditions%20that%20come%20as%20sucralose%20side%20effects.%20\" data-type=\"URL\" data-id=\"https:\/\/bestdoctor.com\/blog\/sucralose-side-effects\/#:~:text=Sucralose%20Side%20Effects%20You%20Should%20Be%20Aware%20Of,conditions%20that%20come%20as%20sucralose%20side%20effects.%20\" target=\"_blank\">lead<\/a> to the following health issues.<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Cancer<\/li><li>Gastric problem<\/li><li>Inflammation<\/li><li>Obesity<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals_in_Celsius_On-The-Go\"><\/span>Vitamins and Minerals in Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The vitamins and minerals present in the Celsius On-The-Go and their work are presented below through the table.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamins and Minerals<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Vitamin C<\/td><td>May reduce the risk for some cancers such as those of the mouth, stomach, esophagus, and breast<\/td><\/tr><tr><td>Vitamin B2<\/td><td>Helps in the conversion of food into energy; needed for healthy hair, skin, brain, and blood<\/td><\/tr><tr><td>Vitamin B3<\/td><td>Helps convert food into energy; essential for healthy skin, brain, blood cells, and nervous system<\/td><\/tr><tr><td>Vitamin B5<\/td><td>Aids in the conversion of food into energy; helps make lipids, steroid hormones, neurotransmitters, and hemoglobin<\/td><\/tr><tr><td>Vitamin B7<\/td><td>Aids in the synthesis of glucose and the conversion of food into energy; aids in the production and breakdown of certain fatty acids; and is required for strong bones and hair.<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Aids in lowering homocysteine levels and risk of heart disease; Assists in making new cells and breaking down some amino acids and fatty acids<\/td><\/tr><tr><td>Chromium<\/td><td>Enhances the activity of insulin; helps maintain normal blood glucose levels; is needed to free energy from glucose<\/td><\/tr><\/tbody><\/table><figcaption>Here are the functions of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" target=\"_blank\">vitamins<\/a> and minerals in the Celsius On-The-Go energy drink.<\/figcaption><\/figure>\n\n\n\n<p>Celsius On-The-Go is rich in essential vitamins and minerals. It mainly includes <strong>important<\/strong> b vitamins and vitamin c. This beverage also added chromium in its formula to provide more nutrients. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Celsius_On-The-Go_Keto-Friendly\"><\/span>Is Celsius On-The-Go Keto-Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go contains zero added sugar with minimum calories. So, you can have this beverage if you are on a diet.<\/strong><\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">ketogenic<\/a> diet, often known as a keto diet, is a low-carb, high-fat <strong>eating<\/strong> plan. It has been shown in <strong>numerous<\/strong> trials to be useful for weight loss and the treatment of various health disorders.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/jools-2340974_1280-1.jpg\" alt=\"Cooked vegetables in the pan.\" class=\"wp-image-11281\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/jools-2340974_1280-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/jools-2340974_1280-1-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/jools-2340974_1280-1-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Celsius On-The-Go is keto-friendly, and you can have it even if you are on a diet.<\/figcaption><\/figure>\n\n\n\n<p>A keto diet is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietdoctor.com\/low-carb\/keto\" data-type=\"URL\" data-id=\"https:\/\/www.dietdoctor.com\/low-carb\/keto\" target=\"_blank\">advantageous<\/a> for <strong>decreasing<\/strong> excess body fat and improving <strong>type 2 diabetes<\/strong> or metabolic syndrome without appetite.<\/p>\n\n\n\n<p>Celsius On-The-Go contains zero <strong>added<\/strong> sugar and uses sucralose to add a sweet taste. This beverage also contains <strong>20 calories<\/strong> in its formula. So, you can absorb it without any worry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Celsius_On-The-Go_vegan-friendly\"><\/span>Is Celsius On-The-Go vegan-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go includes elements that are vegan-friendly. On top of that, they market their product as vegan friendly.<\/strong><\/p>\n\n\n\n<p>Veganism is the practice of circumventing the <strong>consumption<\/strong> of animal merchandise, notably in the diet, as well as a philosophy that rejects the status of animals as commodities.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Vegans <a rel=\"noreferrer noopener\" href=\"https:\/\/vegan.org\/about-veganism\/\" data-type=\"URL\" data-id=\"https:\/\/vegan.org\/about-veganism\/\" target=\"_blank\">avoid<\/a> eating dairy, eggs, and honey, as well as wearing fur, leather, wool, or down, as well as using <strong>cosmetics<\/strong> or chemical items that have been tested on animals.<\/p><\/blockquote>\n\n\n\n<p>I have added a YouTube video to help you understand the vegan diet better.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can Vegetarians Eat Eggs?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LNpsGToBzOM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Eggs on a vegan diet.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Celsius_On-The-Go_Gluten-Free\"><\/span>Is Celsius On-The-Go Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go contains gluten-free elements. In addition, Celsius On-The-Go labels its products as gluten-free.<\/strong><\/p>\n\n\n\n<p>Gluten is a protein that can be ascertained in grains such as wheat, rye, and barley. Some gluten-free eaters <strong>avoid<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324494\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/324494\" target=\"_blank\">highly<\/a> processed bread, spaghetti, and other baked products. As people avoid highly processed, unhealthy meals, this can <strong>contribute<\/strong> to weight loss and improved general health.<\/p>\n\n\n\n<p>A gluten-free diet is necessary for <strong>controlling<\/strong> the signs and symptoms of celiac disease and other gluten-related medical predicaments. People who haven&#8217;t been diagnosed with a gluten-related medical <strong>ailment<\/strong> are also adopting a gluten-free diet. Improved health, weight loss, and higher vitality are all <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\" target=\"_blank\">stated<\/a> benefits of the diet, but further research is needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Celsius_On-The-Go\"><\/span>Pros and Cons of Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drinking Celsius On-The-Go powdered energy drink has some benefits. It can boost your <strong>energy<\/strong> levels and contains some <strong>vitamins<\/strong> and minerals which makes it a healthy energy drink. It can also improve your focus and <strong>concentration<\/strong> to help you during gaming. In addition, Celsius is <strong>gluten-free<\/strong>, keto-friendly, and vegan-friendly.<\/p>\n\n\n\n<p>However, it also has some risks and drawbacks especially when you consume more than the recommended limit. Since it contains <strong>200mg<\/strong> of caffeine, drinking 2 servings can get you to the <strong>400mg<\/strong> caffeine limit. <\/p>\n\n\n\n<p>Consuming caffeinated drinks like Celsius on a regular basis can <strong>increase your caffeine tolerance<\/strong>. In other words, you will need more servings to feel its benefits. This can lead to caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">overdose<\/a> and can cause caffeine-related <strong>side effects<\/strong> such as irregular heartbeat, headache, insomnia, vomiting, and jitters.<\/p>\n\n\n\n<p>So, it&#8217;s best to limit your consumption to <strong>one serving<\/strong> of Celsius energy drink in a day and only consume it <strong>occasionally<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Celsius_On-The-Go\"><\/span>Flavors of Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The flavors of the Celsius On-The-Go are the following.<\/p>\n\n\n\n<ul><li>Orange<\/li><li>Berry<\/li><li>Coconut<\/li><li>Cranberry Lemon<\/li><li>Dragonfruit Lime<\/li><li>Kiwi Guava Lime<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_On-The-Go_Price\"><\/span>Celsius On-The-Go Price<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celsius, like other energy drinks, does not sell its products on its official website but has provided a direct link to Amazon for anyone interested in purchasing their product. <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0083ZX29U\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0083ZX29U&amp;linkCode=as2&amp;tag=celsius0d4-20&amp;linkId=0d6e0402b3a4c299b9e9068d3b2608e1\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/gp\/product\/B0083ZX29U\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0083ZX29U&amp;linkCode=as2&amp;tag=celsius0d4-20&amp;linkId=0d6e0402b3a4c299b9e9068d3b2608e1\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a> sells a box of <strong>14 sachets<\/strong> for <strong>$11.99<\/strong> with free shipping. That works out to <strong>$0.85<\/strong> for each sachet.<\/p>\n\n\n\n<p>If you want to know my perspective, I believe it is far more affordable given the potent contents in this beverage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Celsius_On-The-Go\"><\/span>Alternatives to Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you don\u2019t like Celsius and are looking for other energy drink powders, here are some alternatives you may like.<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-sneak-energy-bad-for-you-full-explanation\/\" target=\"_blank\">Sneak Energy<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/how-many-g-fuel-can-you-drink-in-a-day-full-inquiry\/\" target=\"_blank\">G Fuel<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-rogue-gluten-free\/\" target=\"_blank\">Rogue Energy<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/zipfizz-review\/\" target=\"_blank\">Zipfizz<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-x-gamer-gluten-free-more-details\/\" target=\"_blank\">X-Gamer<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/nutrition-facts-of-razorwire-energy\/\" target=\"_blank\">Razorwire Energy<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/\" target=\"_blank\">Advocare Spark<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celsius On-The-Go includes zero added sugar with fewer calories. It also includes <strong>essential<\/strong> vitamins and minerals in its formula.<\/p>\n\n\n\n<p>However, the caffeine content of this beverage is high and can bring <strong>adverse<\/strong> effects on health. This beverage might not be a better option, but it&#8217;s not that bad either. <\/p>\n\n\n\n<p>So, in my opinion, you can have two or three <strong>servings<\/strong> of Celsius per week to avoid the adverse effect of this beverage.<\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/celsius-on-the-go-is-it-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the ever-growing energy drink sector, Celsius is quickly becoming a solid favorite. It is quickly gaining traction among the most popular energy drink companies in the United States, including<\/p>\n","protected":false},"author":2,"featured_media":11277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/11078"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=11078"}],"version-history":[{"count":116,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/11078\/revisions"}],"predecessor-version":[{"id":36099,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/11078\/revisions\/36099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/11277"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=11078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=11078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=11078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}