{"id":10777,"date":"2021-09-30T12:13:06","date_gmt":"2021-09-30T04:13:06","guid":{"rendered":"https:\/\/powderinsider.com\/?p=10777"},"modified":"2022-04-01T18:59:40","modified_gmt":"2022-04-01T10:59:40","slug":"advocare-spark-review","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/advocare-spark-review\/","title":{"rendered":"Advocare Spark Review (Ingredient Analysis)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#What_is_Advocare_Spark_energy_drink\" title=\"What is Advocare Spark energy drink?\">What is Advocare Spark energy drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Nutrient_facts_of_Advocare_Spark_energy_drink\" title=\"Nutrient facts of Advocare Spark energy drink\">Nutrient facts of Advocare Spark energy drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Total_Carbohydrate_Content\" title=\"Total Carbohydrate Content\">Total Carbohydrate Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Sugar\" title=\"Sugar\">Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#L-Tyrosine\" title=\"L-Tyrosine\">L-Tyrosine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#B_Complex_Vitamins\" title=\"B Complex Vitamins \">B Complex Vitamins <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Niacin_Vitamin_B3\" title=\"Niacin (Vitamin B3)\">Niacin (Vitamin B3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Pantothenic_acid\" title=\"Pantothenic acid\">Pantothenic acid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Minerals_in_Advocare_Spark_energy_drink\" title=\"Minerals in Advocare Spark energy drink\">Minerals in Advocare Spark energy drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Is_Advocare_Spark_really_good_for_you\" title=\"Is Advocare Spark really good for you?\">Is Advocare Spark really good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Will_Advocare_Spark_affect_my_weight\" title=\"Will Advocare Spark affect my weight?\">Will Advocare Spark affect my weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#What_does_Advocare_Spark_taste_like\" title=\"What does Advocare Spark taste like? \">What does Advocare Spark taste like? <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Where_to_buy_Advocare_Spark\" title=\"Where to buy Advocare Spark?\">Where to buy Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Is_Advocare_Spark_vegan-friendly\" title=\"Is Advocare Spark vegan-friendly?\">Is Advocare Spark vegan-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Is_Advocare_Spark_keto-friendly\" title=\"Is Advocare Spark keto-friendly?\">Is Advocare Spark keto-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Is_Advocare_Spark_gluten-free\" title=\"Is Advocare Spark gluten-free?\">Is Advocare Spark gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Advocare_Spark_Alternatives\" title=\"Advocare Spark Alternatives\">Advocare Spark Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Final_verdict\" title=\"Final verdict\">Final verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/advocare-spark-review\/#Other_articles\" title=\"Other articles:\">Other articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Mango-Strawberry.jpg\" alt=\"A bunch of Advocare Spark sachets\" class=\"wp-image-12164\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Mango-Strawberry.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Mango-Strawberry-300x169.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Mango-Strawberry-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption> Advocare Spark is available in the form of stick sachets. <\/figcaption><\/figure>\n\n\n\n<p>If you are reading this article, you are most likely looking for a thorough review of Advocare Spark since you&#8217;re interested in trying it out but want to know if it&#8217;s worth it.<\/p>\n\n\n\n<p>The good news is you&#8217;ve come to the right place since I will be giving a thorough review of this energy drink through the lens of the ingredients present. I also tried some flavors to see which ones taste great so you can try them first.<\/p>\n\n\n\n<p>I&#8217;d give Advocare Spark a score of&nbsp;<strong>8 out of 10<\/strong>&nbsp;in terms of price, health benefits, and taste.<\/p>\n\n\n\n<p>Keep reading as I share my opinions about this drink as well as the scientific facts on whether the drink is safe or not.<\/p>\n\n\n\n<p>Let\u2019s jump right in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark_energy_drink\"><\/span>What is Advocare Spark energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is an American-manufactured powdered energy drink that contains lots of vitamins and minerals that will give you a long energy boost right after intake<\/strong>.&nbsp;<strong>It can also keep you hydrated for several hours.<\/strong><\/p>\n\n\n\n<p>The energy boost this drink provides is quite noticeable. You will experience less fatigue if you drink one sachet a day and it can even help you lose weight.<\/p>\n\n\n\n<p>To prepare this drink, you just need to rip open a sachet and pour its contents into a glass or sports bottle filled with water. You can either shake or stir the powder and the drink will be ready to go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrient_facts_of_Advocare_Spark_energy_drink\"><\/span>Nutrient facts of Advocare Spark energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"996\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-1.jpg\" alt=\"The supplement facts table of Advocare Spark\" class=\"wp-image-12166\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-1-300x249.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-1-768x637.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption> This is Advocare Spark&#8217;s supplement facts table. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Caffeine<\/td><td>120 mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>4 g<\/td><\/tr><tr><td>Taurine<\/td><td>200 mg<\/td><\/tr><tr><td>Vitamin B-6<\/td><td>15 mg<\/td><\/tr><tr><td>Vitamin B-12<\/td><td>45 micrograms<\/td><\/tr><tr><td>Niacin<\/td><td>60 mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>3.4 mg<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>50 mg<\/td><\/tr><tr><td>L-tyrosine<\/td><td>5000 mg<\/td><\/tr><tr><td>Choline<\/td><td>500 mg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>50 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>180 mg<\/td><\/tr><tr><td>Zinc<\/td><td>3 mg<\/td><\/tr><tr><td>Inositol<\/td><td>10 mg<\/td><\/tr><tr><td>Chromium<\/td><td>24 micrograms<\/td><\/tr><tr><td>Vitamin E (as d-alpha tocopheryl)<\/td><td>20.1 mg<\/td><\/tr><tr><td>Copper<\/td><td>200 micrograms<\/td><\/tr><tr><td>Choline<\/td><td>500 mg<\/td><\/tr><tr><td>L-Carnitine<\/td><td>10 mg<\/td><\/tr><tr><td>Vitamin A (as beta-carotene)<\/td><td>300 micrograms<\/td><\/tr><\/tbody><\/table><figcaption>The supplement table of Advocare Spark.<\/figcaption><\/figure>\n\n\n\n<p><strong>Advocare Spark contains various nutrients as you can see above. <\/strong><\/p>\n\n\n\n<p><strong>But in order to giver a thorough review of this energy drink, we have to understand how these ingredients work in the human body as well as their benefits and risks. <\/strong><\/p>\n\n\n\n<p>And so, let&#8217;s dive into the details of the key ingredients that make this product so effective.<\/p>\n\n\n\n<p>You might also find this article focusing on <a href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/\">Advocare Spark Caffeine and Ingredients<\/a> handy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"595\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Coffee-Beans.jpg\" alt=\"A pile of coffee beans\" class=\"wp-image-12167\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Coffee-Beans.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Coffee-Beans-300x149.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Coffee-Beans-768x381.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption> Coffee beans are a great source of caffeine. <\/figcaption><\/figure>\n\n\n\n<p><strong>The caffeine in Advocare Spark amounts to 120 mg per sachet. This caffeine amount is slightly larger than some canned energy drinks but you don&#8217;t have to worry about that as long as you consume the product in moderation.<\/strong><\/p>\n\n\n\n<p>Pro tip: If you want to avoid restless sleep, avoid drinking Advocare Spark during the late afternoon or early evening since it may keep you awake all night.<\/p>\n\n\n\n<p>Coffee is a <strong>stimulant <\/strong>used throughout the world to <strong>boost <\/strong>energy levels, as we&#8217;ve discussed in other articles (like this in-depth <a href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/\" data-type=\"post\" data-id=\"9359\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> on the ingredients of Advocare Spark).<\/p>\n\n\n\n<p>Caffeine helps to:<\/p>\n\n\n\n<ul><li>increase your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8232842\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8232842\/\" target=\"_blank\">energy<\/a> level<\/li><li>raise your mood and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8232842\/\" target=\"_blank\" rel=\"noreferrer noopener\">alertness<\/a><\/li><li>improve your <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15657469\/\" target=\"_blank\" rel=\"noreferrer noopener\">physical health<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842784\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842784\/\" target=\"_blank\">decrease<\/a> your chances of type-2 diabetes<\/li><li>prevent <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1468-1331.2002.00421.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1468-1331.2002.00421.x\" target=\"_blank\">Alzheimer\u2019s<\/a> disease and dementia<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10819950\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10819950\/\" target=\"_blank\">prevent<\/a> Parkinson\u2019s disease<\/li><\/ul>\n\n\n\n<p>However, consuming too much caffeine can cause a whole range of health <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a> such as:<\/p>\n\n\n\n<ul><li>headaches<\/li><li>insomnia<\/li><li>nervousness<\/li><li>irritability<\/li><li>frequent urination or inability to control urination<\/li><li>palpitations<\/li><li>muscle tremors<\/li><\/ul>\n\n\n\n<p>In light of this, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> suggests that you shouldn\u2019t consume more than 400 mg of caffeine a day since that is the upper limit.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Taking more than three sachets of Advocare Spark per day is not advisable because each sachet contains 120 mg of caffeine. But you can drink three servings without any worry since three servings amount to only 360 mg of caffeine intake.<\/p><\/blockquote>\n\n\n\n<p>But always take caffeine in moderation because this will lead to the great health benefits mentioned above.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Carbohydrate_Content\"><\/span>Total Carbohydrate Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each serving of Advocare Spark contains 4 grams of total carbohydrates.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/carbohydrates.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\">Carbohydrates<\/a> are sugar molecules found in plants and animals. Carbohydrates (along with proteins and fats) are one of the essential nutrients that your body needs.<\/p>\n\n\n\n<p>Food and drink products usually have combinations of carbohydrates and consumption of these can be quite <a href=\"https:\/\/secure.footprint.net\/gatorade\/stg\/gssiweb\/pdf\/108_Jeukendrup_SSE.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">beneficial<\/a> especially to athletes since it can make them feel less spent during prolonged exercise. <\/p>\n\n\n\n<p><strong>If you look at Advocare Spark&#8217;s supplement facts table, you will see the amount of total carbohydrates present in the energy drink.<\/strong> <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.accessdata.fda.gov\/scripts\/interactivenutritionfactslabel\/total-carbohydrate.cfm\" target=\"_blank\">total carbohydrates<\/a> are a mix of the total sugars (including added natural sugar), dietary fibers, and sugar alcohols present in food products.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But, Advocare Spark contains no natural sugars or fibers. There is only one source of carbohydrates in this drink and that is the sugar alcohol <strong>sucralose<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>But do not forget that excess intake of carbohydrates (especially in those who have sedentary lifestyles) may lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/healthyeating.sfgate.com\/major-side-effects-carbohydrates-human-body-10627.html\" target=\"_blank\">side effects<\/a> like:<\/p>\n\n\n\n<ul><li>stroke and obesity<\/li><li>risk of chronic diseases like diabetes<\/li><li>increased triglycerides<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single sachet of Advocare Spark contains only 15 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/understanding-calories\/\" target=\"_blank\">calories<\/a>.<\/strong> Energy you get from food and drinks are measured using this unit.<\/p>\n\n\n\n<p>Calorie consumption is very important because, without it, none of our body&#8217;s metabolic <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\" target=\"_blank\">functions<\/a> will work. <\/p>\n\n\n\n<p>In order for our bodies to work properly, they need energy in the form of calories. About <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/calories-in-calories-out#what-it-is\" data-type=\"URL\" target=\"_blank\">10-15%<\/a> of the calories you consume are used to digest food.<\/p>\n\n\n\n<p>The general <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellfit.com\/how-many-calories-to-lose-weight-3495659\" target=\"_blank\">recommended<\/a> calorie intake for men is 2200-3200 calories per day and for women it is 1600-2400 calories per day. <\/p>\n\n\n\n<p>Consuming high calorie foods without participating in physical activities will result in the accumulation of <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/pdi.277\" target=\"_blank\" rel=\"noreferrer noopener\">fat<\/a> in the body because the calories consumed are not being expended.<\/p>\n\n\n\n<p>But instead of drastically reducing our caloric intake, we should exercise regularly and learn how to calculate the specific amount of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5639963\/\" target=\"_blank\" rel=\"noreferrer noopener\">calories<\/a> our body needs. <\/p>\n\n\n\n<p>The specific calculated amount of daily calorie consumption per person depends on factors like sex, height, weight, age, and activity level.<\/p>\n\n\n\n<p>If you consume more than the recommended amount of calories (specific to you) daily, then you may acquire <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235013\/\" target=\"_blank\" rel=\"noreferrer noopener\">health issues<\/a> like:<\/p>\n\n\n\n<ul><li>Heart Disease<\/li><li>High Blood Pressure<\/li><li>Diabetes<\/li><li>Gallstones<\/li><li>Cancer<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/pexels-mali-maeder-141815-1.jpg\" alt=\"A spoonful of sugar beside two strawberries\" class=\"wp-image-12135\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/pexels-mali-maeder-141815-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/pexels-mali-maeder-141815-1-300x200.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/pexels-mali-maeder-141815-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>There is no natural sugar in Advocare Spark.<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Advocare Spark contains no natural sugar.<\/strong> Instead of table sugar, the brand uses sugar beets and <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/9781405181099.k0701\" target=\"_blank\">sugarcane<\/a> as artificial sweeteners.<\/p>\n\n\n\n<p>It is important to know that there are some side effects if you consume too much natural sugar.<\/p>\n\n\n\n<p>These include:<\/p>\n\n\n\n<ul><li>increasing your <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23612318\/\" target=\"_blank\">weight<\/a><\/li><li>increasing your chance of getting heart diseases<\/li><li>causing the formation of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17448569\" target=\"_blank\">acne<\/a><\/li><li>increasing the risk of type-2 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4420570\" target=\"_blank\">diabetes<\/a><\/li><\/ul>\n\n\n\n<p>Take note, however, that <a href=\"https:\/\/www.nature.com\/articles\/s41430-019-0407-z\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> by itself is not inherently harmful. It only becomes harmful when it is consumed so much that the calories it provides is not burned up by physical activity.<\/p>\n\n\n\n<p>And so, do not consume sugar daily. Instead, consume it moderately and exercise regularly to burn away excess calories. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The sweet taste of Advocare Spark is provided by sucralose since natural sugar is not present within it.<\/strong><\/p>\n\n\n\n<p>Important things to note about sucralose is that it only has <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/109\/5\/1288\/5475055\" target=\"_blank\">low<\/a> amounts of calories and it is very <a rel=\"noreferrer noopener\" href=\"https:\/\/scielo.conicyt.cl\/pdf\/ijmorphol\/v27n1\/art40.pdf?hc_location=ufi\" target=\"_blank\">sweet<\/a>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It has been approved for use since 1999 by the Food and Drug Administration (FDA) and researchers who have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01635581.2016.1224366\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01635581.2016.1224366\" target=\"_blank\">reviewed<\/a> several studies on the substance found that sucralose does not have carcinogenic effects .<\/p><\/blockquote>\n\n\n\n<p>As you can see, sucralose can be a nice replacement for natural sugar because of the benefits mentioned above. But, it does have its disadvantages like the claims that sucralose can hurt <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#bottom-line\" data-type=\"URL\" target=\"_blank\">metabolic function<\/a>. <\/p>\n\n\n\n<p>There is also concern about the chlorine present in its chemical structure because this element can have carcinogenic effects. Sucralose is also said to have <a href=\"https:\/\/www.medicinenet.com\/artificial_sweeteners\/article.htm\" target=\"_blank\" rel=\"noreferrer noopener\">adverse effects<\/a> like irritating the skin, upsetting the stomach, etc.<\/p>\n\n\n\n<p>Because of this, I recommend also consuming this in moderation just like natural sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark only contains 200 mg of taurine.<\/strong> This is good news because <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18325648\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18325648\/\" target=\"_blank\">research<\/a> shows that taking up to 3,000 mg of taurine per day is not harmful.<\/p>\n\n\n\n<p><strong>Taurine <\/strong>is a naturally occurring amino acid in the human body that is used as an <strong>antioxidant <\/strong>to move <strong>minerals <\/strong>from one place to another.<\/p>\n\n\n\n<p>Taurine has a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501277\/\" target=\"_blank\">benefits<\/a> which include:<\/p>\n\n\n\n<ul><li>helping maintain and even reduce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" target=\"_blank\">blood sugar<\/a> <\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" target=\"_blank\">reducing<\/a> blood cholesterol <\/li><li>increasing <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20739720\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20739720\/\" target=\"_blank\">energy<\/a> during exercise<\/li><li>helping avoid <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3256861\/\" target=\"_blank\">hearing loss<\/a><\/li><\/ul>\n\n\n\n<p>Taurine is quite advantageous to the human body as many studies support its <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5933890\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapeutic<\/a> properties and no adverse effects have been found in healthy individuals. <\/p>\n\n\n\n<p><strong>However, if you are someone who has kidney disease, L-tyrosine (and other amino acid derivatives) may <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ndt\/article\/17\/3\/528\/1807735?login=true\" data-type=\"URL\" target=\"_blank\">badly affect<\/a> your health. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When it comes to these situations, I strongly recommend getting advice from your doctor before trying out any drink that contains taurine.<\/p><\/blockquote>\n\n\n\n<p>Food products will not be vegan if the taurine present is derived from animal sources. Taurine, however, can be synthesized artificially and any food product containing it would be vegan-friendly. <\/p>\n\n\n\n<p><strong>Unfortunately, the taurine in Advocare Spark is collected from animals which makes it non-vegan.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine\"><\/span>L-Tyrosine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is<\/strong> <strong>5000 mg of tyrosine in Advocare Spark.<\/strong><\/p>\n\n\n\n<p>L-tyrosine is a chemical compound essential to keeping the human body working. <\/p>\n\n\n\n<p>Some studies have shown that L-tyrosine is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/281666344_Effect_of_tyrosine_supplementation_on_clinical_and_healthy_populations_under_stress_or_cognitive_demands-A_review\" target=\"_blank\">helps<\/a> enhance mental function and replenish hormones that get depleted due to stress. L-tyrosine is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#TOC_TITLE_HDR_2\" target=\"_blank\">present<\/a> in many foods but was first found in cheese. <\/p>\n\n\n\n<p>The Greek word \u201ctyros\u201d actually means \u201ccheese&#8221; which explains the origin of the word L-tyrosine.<\/p>\n\n\n\n<p>The FDA has determined that L-tyrosine is generally <a rel=\"noreferrer noopener\" href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/CFRSearch.cfm?fr=172.320\" data-type=\"URL\" data-id=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/CFRSearch.cfm?fr=172.320\" target=\"_blank\">safe<\/a> if products that contain them are manufactured and consumed responsibly.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Considering this information, I recommend consuming this drink moderately or, even better, consult your doctor first before consumption.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Complex_Vitamins\"><\/span>B Complex Vitamins <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each B vitamin maintains the health and functions of the human body.<\/strong><\/p>\n\n\n\n<p>The complex of different B vitamins&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">consists<\/a>&nbsp;of:<\/p>\n\n\n\n<ul><li>B-1 (thiamine)<\/li><li>B-2 (riboflavin)<\/li><li>B-3 (niacin)<\/li><li>B-5 (pantothenic acid)<\/li><li>B-6 (pyridoxine)<\/li><li>B-7 (biotin)<\/li><li>B-9 (folic acid)<\/li><li>B-12 (cobalamin)<\/li><\/ul>\n\n\n\n<p>In Advocare Spark, the only B vitamins present are vitamin B6, niacin, pantothenic acid, and vitamin B12.<\/p>\n\n\n\n<p>Let\u2019s look into the details of the aforementioned vitamins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span><strong>Vitamin B6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark contains 15 mg of vitamin B6 per serving and, fortunately, it is recommended by&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\">experts<\/a>&nbsp;that adults take only at least 50 mg of vitamin B6 daily. <\/strong><\/p>\n\n\n\n<p>The body uses <strong>vitamin B6<\/strong> (pyridoxine), a water-soluble vitamin, for several purposes.<\/p>\n\n\n\n<p>Its many functions include helping&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/vitamin-b6\" target=\"_blank\">maintain<\/a>&nbsp;nerve and skin health, preventing infections,&nbsp;<strong>regulating&nbsp;<\/strong>blood sugar levels, and producing&nbsp;<strong>red blood cells&nbsp;<\/strong>as well as some&nbsp;<strong>enzymes<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Therefore, getting enough vitamin B6 is very important. A sufficient amount keeps your body functioning properly and also treats chronic diseases.<\/p><\/blockquote>\n\n\n\n<p>However, consuming too much vitamin B6 can lead to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\">side effects<\/a> such as:<\/p>\n\n\n\n<ul><li>Poor control on muscle.<\/li><li>skin lesions.<\/li><li>Heartburn and nausea<\/li><li>Sensitivity to sunlight.<\/li><li>Numbness.<\/li><li>Reduced ability to sense pain.<\/li><\/ul>\n\n\n\n<p>Fortunately, <strong>Advocare Spark contains acceptable levels of vitamin B6 so moderate consumption should not pose any concerns.<\/strong><\/p>\n\n\n\n<p>In keeping with these facts, I limit myself to three servings each day. Take note: the lower, the better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span><strong>Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each sachet of Advocare Spark has vitamin B12 amounting to 45 micrograms.<\/strong> <\/p>\n\n\n\n<p><strong>The&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\">recommended<\/a>&nbsp;amount of vitamin B12 intake is&nbsp;2.4 micrograms&nbsp;per day but pregnant women need 2.6 micrograms and breastfeeding women need 2.8 micrograms.<\/strong> <\/p>\n\n\n\n<p>Cobalamin, commonly known as vitamin B12, is a water-soluble vitamin involved in synthesizing DNA and the metabolism of fatty acids and amino acids. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/vitamin-b12\" target=\"_blank\">Vitamin B12<\/a>&nbsp;produces red<strong> blood cell<\/strong>s and maintains nerve cells.<\/p>\n\n\n\n<p>It is important to note though that there is a high amount of vitamin B12 in Advocare Spark. As of now, knowledge on the effects of consuming too much oral vitamin B12 is limited and researchers are still conducting studies about it.<\/p>\n\n\n\n<p>However, there are some cases when consuming too much vitamin B12 caused <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15563650.2019.1606432\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> like increased heartbeat and difficulty going to sleep.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>On the bright side, as long as your kidneys are healthy, your body can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" target=\"_blank\">remove<\/a> the extra amounts of vitamin B12 when you urinate.<\/p><\/blockquote>\n\n\n\n<p><strong>If you have urinary health issues, I recommend you consult your doctor before trying out this energy drink.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niacin_Vitamin_B3\"><\/span>Niacin (Vitamin B3)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each sachet of Advocare Spark has 60 mg of niacin.<\/strong> <strong>The daily amount&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\">recommended<\/a> by experts&nbsp;is 16 mg for adult males and 14 mg for adult women (who are not with child).<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>However, the aforementioned experts also say that, if you take below 2000 mg of niacin daily, you will not experience side effects (considering you are healthy).<\/strong> <\/p>\n\n\n\n<p>Animals and plants produce niacin (also known as vitamin B3) from the amino acid tryptophan. Humans require it in order to make energy from food.<\/p>\n\n\n\n<p>Some of the <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" target=\"_blank\">beneficial<\/a> functions of this vitamin are making sure the skin, digestive system, and nervous system are healthy.<\/p>\n\n\n\n<p>But if you consume too much niacin, you may experience&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559137\/\" target=\"_blank\">side effects<\/a>&nbsp;like:<\/p>\n\n\n\n<ul><li>Skin flushing<\/li><li>Itching<\/li><li>Nausea and vomiting<\/li><li>Abdominal pain<\/li><li>Liver damage<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863271\/\" target=\"_blank\">Heart failure<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4752613\/\" target=\"_blank\">diabetes<\/a><\/li><\/ul>\n\n\n\n<p><span style=\"font-size: revert;color: initial\"><strong>As a matter of fact, this drink contains a greater amount of niacin than is recommended per day.<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In light of this, I recommend consuming Advocare Spark moderately.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pantothenic_acid\"><\/span><strong>Pantothenic acid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Health experts <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5\" target=\"_blank\">recommend<\/a> taking only 5 mg of pantothenic acid daily with Advocare Spark. However, they do say taking up to 1000 mg per day should be safe but comes with a chance of diarrhea.<\/strong><\/p>\n\n\n\n<p>The B vitamin pantothenic acid, also known as vitamin B5, is essential for good health.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/\" target=\"_blank\">Pantothenic acid<\/a>&nbsp;is needed to create and break down chemical compounds like <strong>fats<\/strong>, <strong>carbs<\/strong>, and&nbsp;<strong>proteins <\/strong>using certain molecules to generate energy needed for the body to function.<\/p>\n\n\n\n<p><strong>Even if no adverse effects have been observed with consumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\" target=\"_blank\">large amounts<\/a> of pantothenic acid (aside from some diarrhea), I still recommend taking three servings or even less of Advocare Spark daily to be safe.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you&#8217;re considering drinking Advocare Spark but you have a medical condition, consult a health professional first.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minerals_in_Advocare_Spark_energy_drink\"><\/span>Minerals in Advocare Spark energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals.jpg\" alt=\"A spoonful of minerals beside four green leaves\" class=\"wp-image-9880\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Minerals are needed to maintain your health.<\/figcaption><\/figure>\n\n\n\n<p><strong>Even if the human body is primarily composed of organic material, it still requires inorganic substances like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/minerals-what-they-do-where-to-get-them\/\" data-type=\"URL\" data-id=\"https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/minerals-what-they-do-where-to-get-them\/\" target=\"_blank\">minerals<\/a> to keep running smoothly.<\/strong><\/p>\n\n\n\n<p>Minerals are essential for carrying out tons of functions in the human body such as balancing water and electrolytes, contracting muscles, and clotting blood.<\/p>\n\n\n\n<p>The following table shows the minerals present in Advocare Spark and the benefits of each mineral and how much of each mineral is present:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutrients<\/td><td><strong>Amount<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><td>improves&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22071706\/\" target=\"_blank\">brain function<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16848706\/\" target=\"_blank\">brain development<\/a>, and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25082110\/\" target=\"_blank\">mental<\/a>&nbsp;health<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><td>helps heal&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\" target=\"_blank\">wounds<\/a>, prevents gastrointestinal distress, and strengthens the immune system<\/td><\/tr><tr><td>Copper<\/td><td>300mcg<\/td><td>improves&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469220\/\" target=\"_blank\">bone density<\/a>&nbsp;and kills&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/s41598-019-48959-8?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=3_nsn6445_deeplink_PID100090071&amp;utm_content=deeplink\" target=\"_blank\">cancer cells<\/a><\/td><\/tr><tr><td>Chromium<\/td><td>24 mcg<\/td><td>makes metabolism better and <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\">prevents<\/a>&nbsp;the increase of fat and blood sugar<\/td><\/tr><\/tbody><\/table><figcaption>Mineral chart of Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_really_good_for_you\"><\/span>Is Advocare Spark really good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is good for you if you consume it in moderate amounts and maintain a proper diet and exercise regularly.<\/strong><\/p>\n\n\n\n<p>As I have discussed, giving this drink a try can really help you out since it helps to increase your alertness and energy. <\/p>\n\n\n\n<p>If you are an athlete who needs a boost during training or a student who needs to stay awake all night to study, this drink will be very beneficial.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But just keep in mind that even if this drink is rich in vitamins and minerals, it is no replacement for a healthy lifestyle. Consult a health professional first to know how to best use this product along with a healthy diet and exercise.<\/p><\/blockquote>\n\n\n\n<p>If you want to know more about if Advocare Spark is good or bad for you then you can check out this <a href=\"https:\/\/powderinsider.com\/is-advocare-spark-bad\/\" data-type=\"post\" data-id=\"9762\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> I wrote on the topic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_Advocare_Spark_affect_my_weight\"><\/span>Will Advocare Spark affect my weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I don&#8217;t think Advocare Spark will help you lose a lot of weight just by itself.<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>But with proper diet and exercise, it can give you the boost of energy you need during physical activities to help you maintain or lose some of your current weight. <\/p><\/blockquote>\n\n\n\n<p>If you have a low carbohydrate diet, taking this drink will not lead to fat accumulation if consumed moderately since the amount of carbohydrates in this drink is low.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Advocare_Spark_taste_like\"><\/span>What does Advocare Spark taste like? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare_Spark_energy_drink_mixed_with_8_ounces_of_water_1_1250x.jpg\" alt=\"A hand holding a glass filled with an Advocare Spark energy drink mix\" class=\"wp-image-12060\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare_Spark_energy_drink_mixed_with_8_ounces_of_water_1_1250x.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare_Spark_energy_drink_mixed_with_8_ounces_of_water_1_1250x-300x225.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare_Spark_energy_drink_mixed_with_8_ounces_of_water_1_1250x-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Each flavor will give you a unique and amazing experience.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark comes in 10 delicious flavors. <\/p>\n\n\n\n<p>They are:<\/p>\n\n\n\n<ol><li>Grape<\/li><li>Watermelon<\/li><li>Pink Lemonade<\/li><li>Fruit Punch<\/li><li>Cherry<\/li><li>Mango Strawberry<\/li><li>Mandarin Orange<\/li><li>Green Apple<\/li><li>Limeade<\/li><li>Blueberry<\/li><\/ol>\n\n\n\n<p>Each Advocare Spark pack contains 14 sachets of different flavors. There can be more than one sachet with the same flavor. The pack I tried out had more than one sachet of the blueberry flavor.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Personally, I haven&#8217;t tested all the different<strong> <\/strong>flavors of Advocare Spark but, so far, the flavor I like most is <strong>Mandarin Orange<\/strong>. It&#8217;s such a nice flavor and I&#8217;d love to try it over and over again.<\/p><\/blockquote>\n\n\n\n<p>Other flavors that I also like are <strong>Fruit Punch<\/strong> and <strong>Grape<\/strong> because they almost taste like fresh fruit juice.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Advocare Spark Review 2020 From A Customer\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZUUyomMmVCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video shows a customer reviewing the Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Advocare_Spark\"><\/span>Where to buy Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can buy Advocare Spark from the following places:<\/p>\n\n\n\n<ul><li>Amazon<\/li><li>Advocare Spark&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/store\" data-type=\"URL\" data-id=\"https:\/\/www.advocare.com\/store\" target=\"_blank\">online store<\/a><\/li><li>eBay<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left\">Here\u2019s a table to show you the prices of Advocare Spark energy drinks if you buy them online.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Store<\/strong><\/td><td><strong>Price<\/strong><\/td><td><strong>Quantity<\/strong><\/td><td><strong>Price Per Serving<\/strong><\/td><\/tr><tr><td>Advocare official website<\/td><td>$24.99-$54.99<\/td><td>14-42 servings<\/td><td>$1.79-$1.31<\/td><\/tr><tr><td>Amazon<\/td><td>$33.79-$69.95<\/td><td>14-42 servings<\/td><td>$2.41-$1.67<\/td><\/tr><tr><td>eBay<\/td><td>$16.99-$64.50<\/td><td>6-42 servings<\/td><td>$2.83-$1.54<\/td><\/tr><\/tbody><\/table><figcaption>An overview of the different prices of Advocare Spark energy drinks in different stores.<\/figcaption><\/figure>\n\n\n\n<p> In the US, you can also find this product in your local supermarket. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_vegan-friendly\"><\/span>Is Advocare Spark vegan-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As I mentioned when discussing taurine, Advocare spark is not <strong>vegan-friendly<\/strong>. The company itself doesn&#8217;t promote the product as vegan. Also, upon my complete ingredient analysis of this drink, I found a couple of animal-sourced products there.<\/p>\n\n\n\n<p>If you&#8217;re interested in learning about vegan-friendly powdered energy drinks, you can check out these articles talking about the vegan quality of the following brands:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/is-celsius-on-the-go-vegan\/\" data-type=\"post\" data-id=\"11552\">Celsius-On-The-Go<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-razorwire-energy-vegan\/\" data-type=\"post\" data-id=\"9766\">Razorwire Energy<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/is-sneak-vegan-complete-explanation\/\" data-type=\"post\" data-id=\"2440\">Sneak<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_keto-friendly\"><\/span>Is Advocare Spark keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is keto-friendly as long as you do not drink too much of it or consume too many carbohydrates daily.<\/strong> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic diets<\/a> or keto diets (also known as low carbohydrate diets or LCDs) are meal plans that consist of very low carbohydrates, lots of fats, and an average amount of proteins. <\/p>\n\n\n\n<p>Because of low carbohydrate consumption, a process called ketosis occurs. <a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\" target=\"_blank\" rel=\"noreferrer noopener\">Ketosis<\/a> involves burning fat to produce substances called ketones which the body can use for energy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Because you can&#8217;t take a high amount of carbohydrates while on a ketogenic diet, it&#8217;s crucial to limit your daily consumption of the substance to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831?pg=2\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831?pg=2\" target=\"_blank\">20 to 57<\/a> grams.<\/p><\/blockquote>\n\n\n\n<p>Each serving of Advocare Spark only contains 4 g of carbs so, as long as the amount of carbohydrates in your daily meals doesn&#8217;t exceed the limit, you don&#8217;t have to worry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_gluten-free\"><\/span>Is Advocare Spark gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The manufacturer of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/science\/faqs\" target=\"_blank\">Advocare Spark<\/a> states that the energy drink is not gluten-free because it is not produced in gluten-free manufacturing facilities.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\" target=\"_blank\">Gluten<\/a> is a protein found in grains like wheat. <\/p>\n\n\n\n<p>Those that practice a gluten-free diet usually do so due to certain medical conditions like <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14240-celiac-disease#symptoms-and-causes\" target=\"_blank\" rel=\"noreferrer noopener\">celiac disease<\/a> wherein the body&#8217;s immune system attacks the small intestine after gluten consumption.<\/p>\n\n\n\n<p>Because of this, it is very important that food products declare if they contain gluten or not. <\/p>\n\n\n\n<p>Unfortunately, Advocare Spark does contain gluten so anyone who cannot consume the substance should steer clear of this product. <\/p>\n\n\n\n<p>If you do want a more in-depth discussion on the presence of gluten in the ingredients of Advocare Spark, you can check out this <a href=\"https:\/\/powderinsider.com\/is-advocare-spark-gluten-free\/\" data-type=\"post\" data-id=\"7960\">article<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Alternatives\"><\/span>Advocare Spark Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here are a couple of good alternatives to Advocare Spark when it comes to powdered energy drink mixes<\/strong>:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/powderinsider.com\/celsius-on-the-go-review\/\" data-type=\"post\" data-id=\"11323\">Celsius-On-The-Go<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/g-fuel-review\/\" data-type=\"post\" data-id=\"1985\">G Fuel<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/razorwire-energy-review\/\" data-type=\"post\" data-id=\"9402\">Razorwire<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/sneak-energy-review\/\" data-type=\"post\" data-id=\"11687\">Sneak<\/a><\/li><li><a href=\"https:\/\/powderinsider.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"7933\">Zipfizz<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_verdict\"><\/span>Final verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>That&#8217;s all for my Advocare Spark review.  I would give this drink<strong> 8 out of 10<\/strong> because it&#8217;s a pretty good energy drink mix worth trying.<\/p>\n\n\n\n<p>And it really does work as the manufacturer claims. The drink is affordable, has no side effects if taken moderately, and has a definitely wonderful taste.<\/p>\n\n\n\n<p>But I do hope that Advocare Spark could bring a vegan version of this product into the market one of these days. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The bottom line is you will definitely not want to miss out on all of the great flavors of Advocare Spark.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_articles\"><\/span>Other articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/\" data-type=\"post\" data-id=\"9009\" target=\"_blank\">X-Gamer VS Advocare Spark (Truth <\/a><a href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/\" data-type=\"post\" data-id=\"9009\">R<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/powderinsider.com\/x-gamer-vs-advocare-spark\/\" data-type=\"post\" data-id=\"9009\" target=\"_blank\">evealed)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/where-to-buy-advocare-spark\/\" data-type=\"post\" data-id=\"7709\">Where to Buy Advocare Spark? (Complete Analysis)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/web-stories\/advocare-spark-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version <\/a>of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are reading this article, you are most likely looking for a thorough review of Advocare Spark since you&#8217;re interested in trying it out but want to know if<\/p>\n","protected":false},"author":2,"featured_media":12059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/10777"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=10777"}],"version-history":[{"count":111,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/10777\/revisions"}],"predecessor-version":[{"id":33280,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/10777\/revisions\/33280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/12059"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=10777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=10777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=10777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}