{"id":10775,"date":"2021-10-09T19:56:58","date_gmt":"2021-10-09T11:56:58","guid":{"rendered":"https:\/\/powderinsider.com\/?p=10775"},"modified":"2021-10-09T19:57:02","modified_gmt":"2021-10-09T11:57:02","slug":"does-advocare-spark-work","status":"publish","type":"post","link":"https:\/\/powderinsider.com\/does-advocare-spark-work\/","title":{"rendered":"Does Advocare Spark Actually Work? (Let&#8217;s Discuss)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #303030;color:#303030\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #303030;color:#303030\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#What_is_Advocare_Spark\" title=\"What is Advocare Spark?\">What is Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#What_are_the_ingredients_that_comprise_Advocare_Spark\" title=\"What are the ingredients that comprise Advocare Spark?\">What are the ingredients that comprise Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Carbohydrates\" title=\"Carbohydrates\">Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Choline\" title=\"Choline&nbsp;\">Choline&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Vitamins_in_Advocare_Spark\" title=\"Vitamins in Advocare Spark\">Vitamins in Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Vitamin_A\" title=\"Vitamin A\">Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Vitamin_C\" title=\"Vitamin C\">Vitamin C<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Amino_Acids_in_Advocare_Spark\" title=\"Amino Acids in Advocare Spark\">Amino Acids in Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Lysine\" title=\"Lysine\">Lysine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#L-Tyrosine\" title=\"L-Tyrosine\">L-Tyrosine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#L-Carnitine\" title=\"L-Carnitine&nbsp;\">L-Carnitine&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Niacin\" title=\"Niacin\">Niacin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Minerals\" title=\"Minerals&nbsp;\">Minerals&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#How_long_does_the_Advocare_Spark_effect_last\" title=\"How long does the Advocare Spark effect last?\">How long does the Advocare Spark effect last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Is_Advocare_Spark_healthy\" title=\"Is Advocare Spark healthy?\">Is Advocare Spark healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Is_it_safe_to_consume_Advocare_Spark_every_day\" title=\"Is it safe to consume Advocare Spark every day?\">Is it safe to consume Advocare Spark every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Where_can_you_buy_Advocare_Spark_and_how_much_does_it_cost\" title=\"Where can you buy Advocare Spark and how much does it cost?&nbsp;\">Where can you buy Advocare Spark and how much does it cost?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#What_flavors_of_Advocare_Spark_are_available\" title=\"What flavors of Advocare Spark are available?&nbsp;\">What flavors of Advocare Spark are available?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Conclusion\" title=\"Conclusion&nbsp;\">Conclusion&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/powderinsider.com\/does-advocare-spark-work\/#Other_Related_Articles\" title=\"Other Related Articles:\">Other Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design.jpg\" alt=\"An Advocare Spark sachet in front of a glass with the drink mix inside\" class=\"wp-image-11080\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark gives you the energy to get through your busy day.<\/figcaption><\/figure>\n\n\n\n<p>If you&#8217;re reading this article, you may be one of the many people working hard to get through their exhausting days. <\/p>\n\n\n\n<p>Because of your daily responsibilities, you may not always be able to sleep enough hours. And so, you&#8217;ll definitely need an energy boost to make it through your week.<\/p>\n\n\n\n<p>To do this, you can try out some great powdered energy drinks. A good example of this would be Advocare Spark. But does it actually work? <\/p>\n\n\n\n<p><strong>A quick answer: Because Advocare Spark contains 120 mg of caffeine, taurine, and a rich blend of vitamins and minerals, it works well in pumping your energy level and keeping you alert.<\/strong><\/p>\n\n\n\n<p>To find out, we have to assess each ingredient present in the drink and see what are its risks and benefits. Let&#8217;s discuss the details of this energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark\"><\/span>What is Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is an energy drink that contains 20 vitamins, minerals, and nutrients. This drink can serve as a healthy and balanced energy source and develop your mental focus.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Caffeine and other essential compounds such as amino acids found in Advocare Spark can also enhance memory and other cognitive functions.  <\/p><\/blockquote>\n\n\n\n<p><strong>Advocare Spark works well to refresh your body and mind. It provides your body with energy for around 12 hours since the caffeine present in this energy drink will be fully absorbed and used up within that time. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>One serving will be enough to get you through your day&#8217;s activities. But consuming up to three servings should be safe as long as you don&#8217;t consume other caffeinated beverages within that time. <\/p><\/blockquote>\n\n\n\n<p><strong>In other words, Advocare Spark really works.<\/strong> The combination of nutritious ingredients in the drink will leave you feeling great and motivated after consumption. <\/p>\n\n\n\n<p>Keep reading to see how this energy drink works to help your body to function well with the help of the healthy substances present. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_ingredients_that_comprise_Advocare_Spark\"><\/span>What are the ingredients that comprise Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"996\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-3.jpg\" alt=\"Advocare Spark supplement facts\" class=\"wp-image-12191\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-3.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-3-300x249.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Advocare-Spark-Supplement-Facts-3-768x637.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption> This is Advocare Spark&#8217;s supplement facts table. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calories<\/td><td class=\"has-text-align-left\" data-align=\"left\">15 units<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Total Carbohydrate<\/td><td class=\"has-text-align-left\" data-align=\"left\">4 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Beta Carotene (Vitamin A)<\/td><td class=\"has-text-align-left\" data-align=\"left\">300 micrograms&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Ascorbic acid (Vitamin C)<\/td><td class=\"has-text-align-left\" data-align=\"left\">180 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">D-alpha Tocopheryl Acetate<\/td><td class=\"has-text-align-left\" data-align=\"left\">30 international units<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">HCI (Thiamine)<\/td><td class=\"has-text-align-left\" data-align=\"left\">30 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Riboflavin<\/td><td class=\"has-text-align-left\" data-align=\"left\">3 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Niacin (Niacinamide)<\/td><td class=\"has-text-align-left\" data-align=\"left\">60 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Pyridoxine (Vitamin B6)<\/td><td class=\"has-text-align-left\" data-align=\"left\">15 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Cyanocobalamin (Vitamin B12)<\/td><td class=\"has-text-align-left\" data-align=\"left\">45 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calcium Pantothenate (Pantothenic Acid)<\/td><td class=\"has-text-align-left\" data-align=\"left\">50 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Copper Glycinate (Copper)<\/td><td class=\"has-text-align-left\" data-align=\"left\">200 micrograms <\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Choline<\/td><td class=\"has-text-align-left\" data-align=\"left\">500 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">L-Tyrosine<\/td><td class=\"has-text-align-left\" data-align=\"left\">500 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Caffeine<\/td><td class=\"has-text-align-left\" data-align=\"left\">120 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Glycine<\/td><td class=\"has-text-align-left\" data-align=\"left\">1000 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Citrus Flavonoids<\/td><td class=\"has-text-align-left\" data-align=\"left\">50 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">L-Carnitine<\/td><td class=\"has-text-align-left\" data-align=\"left\">10 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Inositol<\/td><td class=\"has-text-align-left\" data-align=\"left\">10 mg<\/td><\/tr><\/tbody><\/table><figcaption>Complete ingredient table of amounts per serving<\/figcaption><\/figure>\n\n\n\n<p>As you can see above, Advocare Spark contains a variety of nutrients in different amounts.<\/p>\n\n\n\n<p>In order to find out if Advocare Spark really works to boost energy as the company claims, I searched for scientific data that supports the effectiveness of all the ingredients listed above. <\/p>\n\n\n\n<p>I discovered that each ingredient comes with some great health benefits when consumed in recommended amounts. But, do not consume amounts exceeding the recommendations so you can avoid certain side effects.  <\/p>\n\n\n\n<p>That being said, let\u2019s dive into the details of the contents of Advocare Spark and see how they work in the body.<\/p>\n\n\n\n<p>I have a handy article for you if you just want to focus on <a href=\"https:\/\/powderinsider.com\/advocare-spark-caffeine-ingredients\/\">Advocare Spark Caffeine and Ingredients<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span>Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each serving of Advocare Spark contains 4g of total carbohydrate contains which makes the drink perfect for a keto diet.<\/p>\n\n\n\n<p>As carbohydrate may cause-<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/clinchem\/article\/64\/1\/192\/5608784\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/clinchem\/article\/64\/1\/192\/5608784\" target=\"_blank\">Weight gain<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3589707\/\" target=\"_blank\">Fatigue<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/78\/4\/881S\/4690063\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/ajcn\/article\/78\/4\/881S\/4690063\" target=\"_blank\">Cavities<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3494735\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3494735\/\" target=\"_blank\">Sluggish brain<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/jandonline.org\/article\/S2212-2672(13)01681-X\/abstract\" data-type=\"URL\" data-id=\"https:\/\/jandonline.org\/article\/S2212-2672(13)01681-X\/abstract\" target=\"_blank\">Acne<\/a><\/li><\/ul>\n\n\n\n<p>So, you won&#8217;t have to be worried much about carbs intake before drinking Spark.<\/p>\n\n\n\n<p>You might argue that carbohydrates have lots of health effects. Yea, I&#8217;m not denying that. For you here are a couple of health benefits given below-<\/p>\n\n\n\n<ul><li>Decrease the risk of cardiac dieseases.<\/li><li>Improve sleeping.<\/li><li>Reduce the risk of cancer.<\/li><\/ul>\n\n\n\n<p>But, it&#8217;s always a wise idea to cut down extra carbs from your diet since normally the carbs you get fulfill the daily demand. Even Cleveland clinic <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\" target=\"_blank\">suggests<\/a> cutting down extra carbs from your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span><strong>Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark<\/strong> <strong>contains 15 calories.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Calories are essential for our body functions to work correctly. Our bodies need calories to manage functions such as heart rate and breathing appropriately. <\/p><\/blockquote>\n\n\n\n<p>Even though calories aren&#8217;t bad for your body, you will gain too much weight if you consume too much and don&#8217;t burn enough calories every day.&nbsp;<\/p>\n\n\n\n<p>That&#8217;s why the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended<\/a> daily Calories intake for a man is 2500 and 2000 for a woman.&nbsp;<\/p>\n\n\n\n<p>If you take more than the suggested values, it may lead to side effects. Learn more about calorie charts <a href=\"https:\/\/www.calories.info\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><strong>Side effects of calories<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Calories aren&#8217;t unhealthy for your body. Calories are essential for your body to operate correctly. But, too many calories will make you fat.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>And as a mature, your body <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men\" target=\"_blank\">needs<\/a> 2000-2500 calories, and calories further than the amount is considered extra. Extra calories cause you to be overweight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals.jpg\" alt=\"A spoonful of minerals\" class=\"wp-image-9880\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/08\/Minerals-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Minerals help your body grow, develop, and stay healthy.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark contains<strong> 120 milligrams <\/strong>of Caffeine per sachet to refresh your body and boost your energy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Caffeine <strong>excites <\/strong>the central <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1356551\/\" target=\"_blank\" rel=\"noreferrer noopener\">nervous system<\/a> (brain and spinal cord.), the vagus nerve controls the heart and the digestive tract, and links the Central Nervous System to the <strong>digestive <\/strong>tract.<\/p><\/blockquote>\n\n\n\n<p><strong>Side effect of Caffeine<\/strong><\/p>\n\n\n\n<p>Consuming too much Caffeine can leave some <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> in your body.<\/p>\n\n\n\n<p>Such as:&nbsp;<\/p>\n\n\n\n<ul><li>abdominal pain&nbsp;<\/li><li>anxiety<\/li><li>insomnia<\/li><li>seizures<\/li><li>increased blood acid levels<\/li><li>irregular or fast heartbeat<\/li><li>reduced blood flow to the heart<\/li><\/ul>\n\n\n\n<p><strong>Although caffeine has some notable health benefits.<\/strong><\/p>\n\n\n\n<p>Like:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8232842\/\" target=\"_blank\" rel=\"noreferrer noopener\">Improve<\/a> energy level<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\" target=\"_blank\">Burn fat<\/a> by increasing metabolic rate.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842784\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842784\/\" target=\"_blank\">Reduce<\/a> the risk of type-2 Diabetes.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182026\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182026\/\" target=\"_blank\">Lower<\/a> the risk of Alzheimer\u2019s Disease and Dementia.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ana.10277\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ana.10277\" target=\"_blank\">Decrease<\/a> the risk of getting perkinson&#8217;s  disease.<\/li><li>May help you in <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21949167\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21949167\/\" target=\"_blank\">depression<\/a>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span><strong>Sucralose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sucralose has been used to sweeten Advocare sparks.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Advocare Spark is 100% sugar-free. <strong>Sucralose<\/strong>, an artificial sweetener with almost Zero calories and 600 times <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11751465\/\" target=\"_blank\">sweeter<\/a> than Sugar, sweetens Advocare spark.<\/p><\/blockquote>\n\n\n\n<p>The fact that sucralose is used in energy drinks is because of the growing health concern regarding natural sugar Sucralose is a good replacement for natural sugar. So the main <strong>benefit of sugar<\/strong>, in this case, is its usage as an alternative to natural sugar.<\/p>\n\n\n\n<p>The long-term effect of sucralose is yet to be found, but health authorities like the FDA consider it safe.<\/p>\n\n\n\n<p>You might be wondering whether sucralose can increase your weight or not. The answer is, to some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4135487\/\" target=\"_blank\">extent<\/a>, sucralose can.<\/p>\n\n\n\n<p><strong>Side effects of Sucralose<\/strong><\/p>\n\n\n\n<p>Researchers haven&#8217;t found any significant side effects on the human body caused by sucralose. But, some recent studies suggest that sucralose might hurt <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/6-mistakes-that-slow-metabolism\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/6-mistakes-that-slow-metabolism\" target=\"_blank\">metabolic function<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choline\"><\/span>Choline&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19906248\" target=\"_blank\">Choline<\/a> is used to produce acetylcholine in our bodies. Choline is a neurotransmitter that plays an essential role in your body&#8217;s functions such as memory, muscle movement, maintaining your heart rate, and even your mood.<\/p>\n\n\n\n<p><strong>Lack <\/strong>of Choline could cause body <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20861172\/\" target=\"_blank\">muscle<\/a> or liver <strong>damage<\/strong>.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"http:\/\/www.nationalacademies.org\/hmd\/Activities\/Nutrition\/SummaryDRIs\/~\/media\/Files\/Activity%20Files\/Nutrition\/DRIs\/DRI_Vitamins.ashx\" target=\"_blank\">recommended<\/a> daily intake of choline for men is <strong>550 <\/strong>mg per day, while <strong>425 <\/strong>mg per day for women.<\/p>\n\n\n\n<p>You will be happy to know that the choline content in spark is below the <strong>suggested <\/strong>amount, 500 mg per serving.<\/p>\n\n\n\n<p><strong>Benefits of choline<\/strong><\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3347848\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3347848\/\" target=\"_blank\">Reduce<\/a> the risk of heart diseases.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252552\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252552\/\" target=\"_blank\">Increase<\/a> memory and intellegence.<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22071706\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22071706\/\" target=\"_blank\" rel=\"noreferrer noopener\">Improve<\/a> brain function<\/li><\/ul>\n\n\n\n<p><strong>Side effect of choline<\/strong><\/p>\n\n\n\n<p>There is a risk of <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> caused by consuming too much choline.<\/p>\n\n\n\n<p>Such as:<\/p>\n\n\n\n<ul><li>Blood pressure<\/li><li>sweating<\/li><li>diarrhea<\/li><li>vomiting<\/li><li>Nausea<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Advocare_Spark\"><\/span><strong>Vitamins in Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is full of multivitamins. The abundance of Vitamin A, B B-6, Vitamin V-12, and Vitamin C in spark is normal.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s have a quick overview of Advocare sparks\u2019 multivitamin contents!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span>Vitamin A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a> is one of the essential nutrients that is highly needed in the human body.<\/p>\n\n\n\n<p>Vitamin A helps to improve our vision, boost our growth, cell division, reproduction, and develop immunity in our body to protect us from various diseases. In our body, it is also known as retinoic acid.<\/p>\n\n\n\n<p>Advocare spark contains<strong> 300 mcg <\/strong>of vitamin c as beta carotene.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Spark contains 15 mg of vitamin B6.<\/strong><\/p>\n\n\n\n<p>Pyridoxine or <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a> is necessary for our normal brain development. This essential Vitamin in our body is used to keep our nervous system and immune system healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a> is an essential nutrient used to make DNA and keep the body&#8217;s nerves and blood cells healthy.<\/p>\n\n\n\n<p>There is 45 mcg of vitamin B12 in Advocare spark.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is 180 mg of vitamin C in Advocare sparks.<\/p>\n\n\n\n<p>An adult needs 65-90 mg Vitamin c per day. Too much vitamin C is unlikely to be harmful to our bodies. Yet, the <a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\">safe<\/a> amount of vitamin c for our body is up to<strong> 2000 mg a day.<\/strong><\/p>\n\n\n\n<p>Unlike other vitamins, Vitamin C is less likely to have any side effects. Nevertheless, consuming extra vitamin C can sometimes <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\">cause<\/a> diarrhea and nausea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids_in_Advocare_Spark\"><\/span>Amino Acids in Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark contains some of the essential amino acids needed by the human body.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Amino acids are highly essential for our body. Amino acids are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/scitable\/topicpage\/protein-structure-14122136\/\" target=\"_blank\">building blocks<\/a> of proteins. They play a crucial role in the Protein formation and synthesis of hormones and neurotransmitters.<\/p><\/blockquote>\n\n\n\n<p>Some of the amino acids found in Advocare spark are-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lysine\"><\/span><strong>Lysine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-237\/lysine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-237\/lysine\" target=\"_blank\">Lysine<\/a> is an amino acid used in bio synthesizing proteins, containing \u03b1-amino group, \u03b1-amino group, and a side chain lysyl. It is classified as an essential, charged, and aliphatic amino acid.<\/p><\/blockquote>\n\n\n\n<p><strong>Benefits of Lysin<\/strong>:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC420386\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC420386\/\" target=\"_blank\">Reduce<\/a> the duration and frequency of cold sores<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2762560\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2762560\/\" target=\"_blank\">Improve<\/a> Calcium Absorption and Retention<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17147644\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17147644\" target=\"_blank\">Promote<\/a> Wound Healing<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/bmcnutr.biomedcentral.com\/articles\/10.1186\/s40795-017-0187-6\" data-type=\"URL\" data-id=\"https:\/\/bmcnutr.biomedcentral.com\/articles\/10.1186\/s40795-017-0187-6\" target=\"_blank\">Reduce<\/a> blood pressure<\/li><\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-237\/lysine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-237\/lysine\" target=\"_blank\" rel=\"noreferrer noopener\">Side effects<\/a> oF Lysin<\/strong><\/p>\n\n\n\n<p>For most people, lysine at recommended doses is possibly safe when taken orally for up to one year. The most common side effects are nausea and diarrhea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine\"><\/span>L-Tyrosine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>L-Tyrosine is an amino acid that is produced in your body. Your body does not need it from any external source because it generates it by using another amino acid called phenylalanine.&nbsp;<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>L-tyrosine is an essential factor for your body because it helps produce neurotransmitters that aid nerve cells in communicating. Moreover, tyrosine helps your body consume energy.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Benefits of L-tyrosine:<\/p>\n\n\n\n<ul><li>Help <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25598314\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25598314\/\" target=\"_blank\">maintain<\/a> your mental capacity<\/li><li>May help them with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10796799\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10796799\" target=\"_blank\">Phenylketonuria<\/a><\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#\" target=\"_blank\">Side effects<\/a> of L-tyrosine are as follows:<\/p>\n\n\n\n<ul><li>Monoamine Oxidase Inhibitors (MAOIs)<\/li><li>Thyroid Hormone<\/li><li>Levodopa (L-dopa)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine\"><\/span>L-Carnitine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\" target=\"_blank\">L-Carnitine<\/a> converts your body fat into energy. It is a chemical that is produced in the human brain, liver, and kidneys. It prevents diseases and aids our health and brain function. We should take L-carnitine in the morning or before exercise.&nbsp;<\/p>\n\n\n\n<p>This is because our body absorbs L-carnitine faster, probably the fastest when it is in liquid form.<\/p>\n\n\n\n<p><strong>Benefits of L-Carnitine:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10861338\/\">help<\/a> losing weight<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11592123\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11592123\" target=\"_blank\">Improve<\/a> brain function<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19620516\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19620516\" target=\"_blank\">Improve<\/a> heart health<\/li><\/ul>\n\n\n\n<p><strong>Side effects of L-Carnitine:<\/strong><\/p>\n\n\n\n<ul><li>May <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23563705\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23563705\/\" target=\"_blank\">raise<\/a> trimethylamine-N-oxide (TMAO) in blood level over time.<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10861338\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10861338\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nausea<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16901595\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16901595\" target=\"_blank\" rel=\"noreferrer noopener\">Stomach discomfort<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our body uses amino acids like taurine as antioxidants to move minerals around.<\/p>\n\n\n\n<p>Researchers have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501277\/\" target=\"_blank\">discovered<\/a> many <strong>benefits associated with taurine<\/strong>, a molecule found naturally in the human body.&nbsp;<\/p>\n\n\n\n<p>These include:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" target=\"_blank\">controlling<\/a> blood sugar in diabetics<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509183\/\" target=\"_blank\">helping<\/a> reduce cholesterol and blood sugar and improving heart health<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20739720\/\" target=\"_blank\">increasing<\/a> substantial exercise performance by burning more fat during exercise<\/li><li>minimizing the risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3256861\/\" target=\"_blank\">hearing loss<\/a><\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>So how much taurine is safe<\/strong>? <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18325648\/\" target=\"_blank\">Research<\/a> shows that taking up to 3,000 mg of taurine per day is not harmful.<\/p><\/blockquote>\n\n\n\n<p>And how much Taurine is there in Advocare Spark? Advocare Spark contains 200 mg of taurine.<\/p>\n\n\n\n<p><strong>Note:<\/strong> If taurine is extracted from animal sources, it is not a vegan product. But if the taurine is synthesized non-organically, then the product that contains it would be vegan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niacin\"><\/span>Niacin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Organic molecules, such as nicotinic acid, provide the body with essential vitamins. Tryptophan is an amino acid found in plants and animals.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It is a B vitamin that the body produces and converts into energy from food. The ingredients in this product <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\">support<\/a> your digestive system, neurological system, and skin.<\/p><\/blockquote>\n\n\n\n<p><strong>Mayo clinic recommends <\/strong>Niacin should be taken by adult males of 16 milligrams (mg) a day and adult women without children of 14 mg a day.<\/p>\n\n\n\n<p>Although Advocare contains<strong> 60 mg<\/strong> Niacin per serving but only if you take more than <strong>2000 mg <\/strong>a day, then you\u2019ll likely experience various<strong> side effects<\/strong> like:<\/p>\n\n\n\n<ul><li>Dizziness and severe skin flushing<\/li><li>Rapid heartbeat<\/li><li>Itching<\/li><li>Nausea and vomiting<\/li><li>Abdominal pain<\/li><li>Diarrhea<\/li><li>Gout<\/li><li>Liver damage<\/li><li>Diabetes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minerals\"><\/span>Minerals&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The body does not function correctly without minerals, even though it is primarily composed of organic material.<\/p>\n\n\n\n<p>In addition to balancing water and electrolytes, minerals operate in various ways throughout the body, such as contracting muscles and clotting blood.<\/p>\n\n\n\n<p><strong>Advocare Spark contains the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/minerals-what-they-do-where-to-get-them\/\" data-type=\"URL\" data-id=\"https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/minerals-what-they-do-where-to-get-them\/\" target=\"_blank\">minerals<\/a> whose benefits and amounts are shown in the following table:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22071706\/\">improves<\/a> brain function, brain development, and mental health<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><td><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\">promotes<\/a> wound healing, prevents diarrhea and colds, and boosts immunity<\/td><\/tr><tr><td>Copper<\/td><td>300mcg<\/td><td><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469220\/\">improves<\/a> bone density, kills cancer cells<\/td><\/tr><tr><td>Chromium<\/td><td>24 mcg<\/td><td>helpful <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\">against<\/a> type-2 diabetes and dyslipidemia improves metabolic function<\/td><\/tr><\/tbody><\/table><figcaption>Minerals Charts of Advocare Spark Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_the_Advocare_Spark_effect_last\"><\/span>How long does the Advocare Spark effect last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-2.jpg\" alt=\"A hand holding a glass filled with the Advocare Spark drink mix\" class=\"wp-image-11082\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-2.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-2-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-2-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark will give you enough energy for a sufficient amount of time.<\/figcaption><\/figure>\n\n\n\n<p><strong>The time it <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\" rel=\"noreferrer noopener\">takes<\/a> for Advocare Spark to enter the bloodstream will vary between ten to fifteen minutes; as a result, blood pressure and heart rate will increase.&nbsp;<\/strong><\/p>\n\n\n\n<p>In 45 minutes, caffeine will make you alert and focused.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When the energy drink is absorbed into your bloodstream, its effects will diminish over time. Your energy levels may begin to drop after an hour or so.<\/p><\/blockquote>\n\n\n\n<p>In my experience, it takes approximately 5 hours before the effect of Advocare Spark fades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_healthy\"><\/span>Is Advocare Spark healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is safe to drink but it&#8217;s not really a &#8216;healthy&#8217; beverage&#8217; in the full sense of the word. I believe nothing will beat eating nutritionally healthy foods and maintaining a balanced diet as well as exercise.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Spark can be your go to drink whenever you need a boost every once in a while. It has  21 vitamins in conjunction with minerals and nutrients but I don&#8217;t think you can depend on it to bring lasting and healhty effects on your body in the long run.<\/p><\/blockquote>\n\n\n\n<p>As you see in the ingredients table, there is <strong>no such element<\/strong> in Advocare spark that might <strong>hamper <\/strong>your sound <strong>health<\/strong> as long you don&#8217;t take more than the suggested amount.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_safe_to_consume_Advocare_Spark_every_day\"><\/span>Is it safe to consume Advocare Spark every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like most other energy drinks, Advocare is enjoyable and safe for your body, but in limited quantities. Consuming Advocare Spark is safe and healthy for your body.&nbsp;<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>This vitamin and amino acid supplement is daily-consumable if you limit it to one sachet per day. You will be rewarded with a healthy diet and lifestyle. I recommend that you eat 1-2 sachets per day, but they should be consumed according to your caffeine tolerance.<\/p><\/blockquote>\n\n\n\n<p>According to the U.S. Food and Drug Administration (<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>), you should not consume more than 400mg of Caffeine in a day. For healthy adults, the amount is 200mg per serve. Children, Pregnant Women, and <strong>breastfeeding <\/strong>mothers are highly discouraged from consuming Caffeine.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_buy_Advocare_Spark_and_how_much_does_it_cost\"><\/span>Where can you buy Advocare Spark and how much does it cost?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each <\/strong>Advocare Spark Contains <strong>21 vitamins,<\/strong> minerals, and nutrients. You can easily <strong>order<\/strong> it from Amazon or other online stores such as <strong>Walmart <\/strong>or by contacting independent distributors. <\/p>\n\n\n\n<p>You can also make an immediate purchase from their website, which is <strong>recommended<\/strong>, by the way.<br>  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_flavors_of_Advocare_Spark_are_available\"><\/span>What flavors of Advocare Spark are available?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"672\" src=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-1.jpg\" alt=\"An Advocare Spark energy drink sachet\" class=\"wp-image-11081\" srcset=\"https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-1.jpg 1200w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-1-300x168.jpg 300w, https:\/\/powderinsider.com\/wp-content\/uploads\/2021\/09\/Untitled-design-1-768x430.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark comes in a variety of flavors.<\/figcaption><\/figure>\n\n\n\n<p><strong>Advocare Spark is available in ten flavors<\/strong>:<\/p>\n\n\n\n<ul><li>Grape<\/li><li>Watermelon<\/li><li>Pink Lemonade<\/li><li>Fruit Punch<\/li><li>Cherry<\/li><li>Mango Strawberry<\/li><li>Mandarin Orange<\/li><li>Green Apple<\/li><li>Limeade<\/li><li>Blueberries<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Advocare Spark packs contain 14 different flavors of sachets. Each flavor can be found in multiple sachets. The pack I tried out had more than one sachet of the blueberry flavor.<\/p><\/blockquote>\n\n\n\n<p>I haven&#8217;t tried all the flavors of Advocare Spark, but so far I like the Mandarin Orange flavor the most. I&#8217;d like to try it again and again since it&#8217;s such a nice flavor.<\/p>\n\n\n\n<p>Fruit punch and grape are also flavors I like since they almost taste like fresh fruit juice.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Real Advocare Spark Review! Does Spark Energy Really Work??...\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/46t_PwEPjUY?start=23&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video reviews Advocare Spark energy drink.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Fruit Punch flavor is one of the most sold flavors in the market. People like the taste of fruit punch more than other flavors. It is also the most reviewed flavor product in the Amazon store.\u00a0\u00a0\u00a0<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark, or &#8220;Vitamin and Amino acid supplement,&#8221; increases your energy and mental focus. eeping above in my mind and adding my personal experience, it can be said that Advocare Spark works very well. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>This brand has a rich blend of more than 20 vitamins, minerals, and nutrients, making it one of our body&#8217;s most effective and energetic supplements.<\/p><\/blockquote>\n\n\n\n<p>However, please be mindful that consuming too much caffeine is unhealthy for your body and mind. Since it contains 120 milligrams of caffeine, which is very high, you should probably limit your Advocare Spark to one serving per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span>Other Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/advocare-spark-review\/\">Advocare Spark Ingredients Analysis<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/is-advocare-spark-bad\/\">Is Advocare Spark bad for you?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/powderinsider.com\/zipfizz-vs-advocare-spark\/\">Zipfizz vs. Advocare Spark<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re reading this article, you may be one of the many people working hard to get through their exhausting days. Because of your daily responsibilities, you may not always<\/p>\n","protected":false},"author":2,"featured_media":11080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/10775"}],"collection":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/comments?post=10775"}],"version-history":[{"count":52,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/10775\/revisions"}],"predecessor-version":[{"id":13403,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/posts\/10775\/revisions\/13403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media\/11080"}],"wp:attachment":[{"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/media?parent=10775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/categories?post=10775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powderinsider.com\/wp-json\/wp\/v2\/tags?post=10775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}