Sqwincher Energy Powder Pack Nutritional Facts (What’s Behind Every Serving)

Few sachets of Sqwincher PowderPack.
Sqwincher Sqweeze is one of the three variants of Sqwincher energy drink.

Sqwincher energy drink powder is a little different energy drink than others available in the market. This energy drink powder is almost like a mineral and electrolyte-filled pop. 

This energy drink powder keeps you hydrated, energized, and focused throughout the day. The fact about Sqwincher is that even though it is an energy powder, it does not contain any caffeine. 

However, it does have sugar that provides you with energy. So, if you don’t like caffeine, this energy drink powder is perfect for you, and you should try it out.

If you are still confused even after reading this, then don’t worry; as in this article, I will be reviewing all the nutritional facts of this energy drink powder to determine whether it is good for you or not easily.

So, keep on reading this article.

In short, the Sqwincher energy powder pack contains zero caffeine, 11g of sugar, 45 calories, and lots of minerals and electrolytes.

What is Sqwincher Energy Powder?

Sqwincher energy drink is a powdered energy drink used by dissolving it in water, providing you with hydration, and keeping you fresh.

This energy drink powder is good for those who want to replenish their lost electrolyte and stay energized throughout the day. This energy drink powder contains zero caffeine in its formula. But, no need to worry since it contains 11g of sugar, which is more than enough to keep you energized.

Furthermore, this energy drink powder also contains vitamins, minerals, and electrolytes that will keep you hydrated throughout the day. So, overall this energy drink powder is safe to consume and will not cause any side effects.

But, remember its excessive consumption can still lead to minor health issues just like other energy drink powders. So try to consume them in moderate amounts.

Let’s look at the pros and cons of this energy drink powder.

Pros

  • Caffeine-free and has low sodium.
  • It is gluten-free.
  • Perfect for those who experience dehydration and heat stress.

Cons

  • It can cause sugar-crash
  • It can cause blood pressure
  • Only contains a few flavors

Is drinking Sqwincher Energy Drink have health benefits?

Sqwincher can be a good health advantage since it has loads of essential ingredients.

It has Gum Arabic present in its formula. This thickening agent makes you feel less hungry and can be helpful if you want to shed extra pounds.

Although Gum Arabic acts as a stabilizer in this energy drink, it can be used as a treatment for those who have IBS and diabetes. 

What’s there in a pack of Sqwincher Powder Pack?

Every 16g of Sqwincher Powder Pack makes up 12 fl. oz of a hydrating refreshment. It can also be available in 24 grams packs and can be easily mixed with water. Let’s take a look at the ingredients and components present in a single serving of this energy drink.

  • Dextrose
  • Sucrose
  • Acidity regulator (332, 331)
  • Stabilizer (414, 444)
  • Preservative (212, 202)
  • Colour (varies)
  • Salt
  • Mineral salt (332, 340, 339, 341, 504)
  • Flavor

Nutrional Facts behind Sqwincher sachet

Here are the nutritional facts that one serving of Sqwincher has.

I have added a table below to show the nutritional facts present in this energy drink powder.

NutrientsAmount Per ServingRecommended Daily Intake
Energy45 calories2000-2500 calories
Protein0g50g
Carbohydrates11g300g
Fat0g65g
Sodium25mg2400mg
Potassium15mg3500mg
Calcium0.20mg1000mg
Magnesium0.03mg400mg
Caffeine0mg400mg
Here are the supplement facts present in the Sqwincher energy drink.

Sugar Content in Sqwincher Powder Pack

Sqwincher energy drink powder contains 11g of sugar in its formula.

Sugar is one of the main ingredients found in an energy drink. It helps in the metabolic processes and also boosts your energy levels.

Sugar can lift up your mood.

Furthermore, it also includes other benefits like:

  • Improves mood
  • Boost energy
  • Increase metabolism 
  • Improve thinking ability 

Sqwincher energy drink powder contains 11g of sugar, which is very low compared to other energy drink powders and will not cause any side effects. That means you can easily consume this energy drink powder without worrying about anything.

But, remember excessive sugar consumption can cause side effects like:

  • Depression
  • Acne
  • Diabetes 
  • High blood pressure 
  • Obesity 

Calorie Content in Sqwincher Powder Pack

Sqwincher energy drink powder contains 46 calories per serving.

A calorie is defined as the quantity of energy consumed through the diet. This helps you in staying active.

The amount of calories present in this energy drink powder is not too much compared to other energy drinks. But, remember, if calories in our body are not burned properly, they can cause weight gain.

Exercising regularly can help you in losing weight.

But, since Sqwincher contains a moderate amount of calories, you won’t have to worry about anything. 

AHA stated that you should only consume 2000-2500 calories per day.

The reason behind this is that if you consume too many calories, it can lead to:

  • Gallstones
  • Cardiovascular issues
  • Hypertension
  • Diabetes 

Caffeine Content in Sqwincher Powder Pack

Sqwincher energy drink powder contains 0g of caffeine in its formula.

Caffeine is a natural brain stimulator that helps you stay awake for longer periods by stopping the function of adenosine, the neurochemical that makes you feel sluggish.

But, too much caffeine can make you addicted and can cause other side effects like:

  • Headache
  • Caffeine overdose
  • High blood pressure
  • Insomnia 
Too much caffeine can make you sleep-deprived.

Therefore, to avoid these side effects, the FDA has recommended consuming only 400 mg of caffeine in a day.

Sqwincher energy drink powder is completely caffeine-free, so you won’t have to worry about any health risks. Furthermore, the best part of this energy drink powder is that it still keeps you active and energetic without using any caffeine.

Artificial Sweeteners in Sqwincher Powder Pack

Sqwincher energy drink powder uses Sucralose and Dextrose as their artificial sweeteners.

Artificial sweeteners are a great substitute for completely sugar-free sugar and do not contain any side effects.

The artificial sweeteners present in this energy drink powder are completely FDA approved.

Sucralose is a non-nutritive artificial sweetener that is 700 times sweeter than actual sugar. On the other hand, Dextrose is a sweetener made from corn. This sweetener helps in replenishing your lost electrolytes.

So, overall this energy drink powder is a perfect choice, and you can easily consume it.

Electrolytes in Sqwincher Powder Pack

Sqwincher energy drink contains loads of electrolytes in its formula.

The electrolytes found in this energy drink powder are sodium, potassium, magnesium, and calcium. Let’s take a closer look at each one below.

Sodium

Sodium is a salt that you will generally find in every food item.

Salt is a very important mineral.

It is very important for our bodies because it provides the following benefits:

  • Helps in conducting nerve impulses 
  • Maintains mineral and water balance in the body.
  • Helps in balancing charged ions in the body.

But, remember to keep an eye on your daily sodium consumption as it can cause the problem of high blood pressure. It is advised to only take less than 2,300mg of salt per day as part of a healthy eating pattern.

Potassium

Potassium is another great electrolyte that is found in this energy drink powder.

This electrolyte helps in the functioning of the body. You can easily find potassium in many food items. Furthermore, it also helps in keeping your nerves healthful.

Here are some other health advantages that can be gained from potassium:

  • Helps with muscle contraction
  • Prevent stroke
  • Improve digestion 

Magnesium

Magnesium is another great electrolyte present in this energy drink powder.

Magnesium is an important electrolyte acquired through nuts, seeds, whole grains, beans, milk, yogurt, leafy vegetables, and other foods.

It is an essential part of 300 enzyme reactors and can provide you with loads of health benefits like:

  • Makes your nerve health better
  • Helps in lowering your blood pressure
  • Prevents migraine and headache
  • Protects against diabetes

Calcium

Calcium is another significant electrolyte present in this energy drink powder.

Calcium is an essential nutrient that your body requires to keep your bones healthy and strong. You can gain this from using dairy products like milk, yogurt, etc.

A glass of milk daily can give loads of calcium.

Here are some other benefits of calcium:

  • Boosts fertility
  • Protects your teeth and gums
  • Prevents cancer
  • Improve the health of your heart.

Is drinking Sqwincher make you healthy? 

Sqwincher energy drink does not claim to be a healthy drink, but it helps your body improve your overall health because it contains essential electrolytes

Moreover, this energy drink is specially designed to quickly replace the fluids lost during an intense workout or even after an exhausting activity. 

It can also help those who want to manage their diets, especially for those who are suffering from celiac disease, because Sqwincher is completely gluten-free

Flavors of Sqwincher Powder Pack

Sqwincher energy drink powder comes in five different flavors.

Here are some of the flavors of Sqwincher energy drink powder:

  • Lemon-lime
  • Cherry
  • Mixed Berry
  • Grape
  • Orange

Price and Place to buy Sqwincher Powder Pack

You can buy Sqwincher energy drink powder online and can be found in stores near your location.

You can buy this energy drink powder online as well as offline.

Sqwincher energy drink powder costs around almost $21 which, in my opinion, is a very affordable price as compared to other energy drink powders.

You can purchase this energy drink powder from online stores like Amazon and eBay. Furthermore, if you want to purchase this energy drink offline, you can buy it from Walmart.

But, remember the prices can vary depending on the places you are buying from.

Can Sqwincher Energy Powder keep you hydrated?

Yes, Sqwincher energy drink powder can keep you hydrated for a longer period.

This energy drink powder contains loads of nutrients that are beneficial for your health and provide you with energy. Furthermore, they also help you in regulating vital functions.

Moreover, the electrolytes present in this energy drink powder keep your body hydrated even on hot days or during tough workouts. The benefit of this energy drink is that if you are not a big fan of caffeine, you will definitely like this energy powder.

Want to know more about whether this energy drink powder will keep you hydrated or not? Then, check this video out.

A Sqwincher energy drink powder review.

Can you drink Sqwincher Energy Powder every day?

Yes, you can consume Sqwincher daily.

Sqwincher energy drink powder is completely caffeine-free, which means you can easily consume this energy drink powder without worrying about overdosing on caffeine. Furthermore, it also contains a low amount of sugar in its formula. Therefore, you won’t have to worry about any negative side effects or weight gain.

Moreover, this energy drink powder contains loads of electrolytes in its formula. If you drink this energy powder, it will provide you with many essential benefits and save you from dehydrating yourself.

But, try not to drink more than one or two servings of this energy drink powder. Want to know more about drinking this energy drink powder daily? Then, check this article out.

Does Sqwincher Energy Powder work?

Yes, Sqwincher energy drink powder works more as a refresher than a caffeine booster.

This energy drink powder keeps you hydrated and makes you less thirsty. Furthermore, this energy drink powder is also beneficial for you if you drink it during or before your hard workout sessions. This will help you overcome the thirst and make your workout session easier.

So, overall this energy drink works, and you should give it a try.

If you want a more detailed explanation of how a single serving of Sqwincher energy drinks works effectively you can read my article here.

Conclusion

Sqwincher energy drink powder is a good energy drink with no caffeine in its formula and contains 11g of sugar, almost low calories, and essential electrolytes.

Furthermore, this energy drink powder is a better choice than other caffeinated energy drinks, especially when you are not a fan of caffeine. Moreover, you won’t have to worry about caffeine overdosing or sugar crashes with this energy drink. That means this energy drink powder is completely safe for you.

Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

Recent Posts