Sneak VS Zipfizz (Detailed Comparison)

Zipfizz and Sneak Energy sachets.
Sneak and Zipfizz energy drinks can provide a strong energy boost.

Esports and gaming are two sectors that have grown in popularity in recent years. However, it will be tough to work on it for long periods of time. Few brands have made their marks in the gaming supplements world, such as Sneak and Zipfizz energy drinks.

These energy drink brands sponsor thriving e-sports teams, popular Twitch streamers and come up with other artistic ways to place themselves as the “go-to” supplement brand for gamers.

They are both powdered energy drinks and comes in many delicious flavors. Sneak and Zipfizz powdered energy drinks are well-known for providing energy without the crash that many people correlate with energy drinks.

Both energy drinks are unique and provide us with the necessary boosts. However, which energy drink suits you better totally depends on your taste.

If you wish to know more about Sneak and Zipfizz powdered energy drinks, please read on.

What is Sneak energy drink?

Sneak is a supplement-style beverage that claims to boost your energy levels.

Sneak improves response times, sharpens attention, and provides a steady energy flow, allowing you to stay up for extended periods of time. Each serving has only 12 calories, contains no sugar, and costs $0.87 per serving.

Sneak Energy is available in tester packs (three packs/one serving) and full tubs (40 servings).

What is Zipfizz energy drink?

Zipfizz is a low-calorie, sugar-free energy drink that contains only two net carbohydrates.

Zipfizz is an energy drink-mix powder that abandons a strong charge of micronutrients to the body’s fuel system healthily and deliciously. It is free of ephedra and other synthetic stimulants.

After taking Zipfizz, most individuals enjoy a rejuvenating rush of energy.

Nutrition Facts of Sneak VS Zipfizz Energy Drinks

Sneak Energy nutrition facts.
Sneak energy drink nutrition facts.

The nutrition facts of Sneak and Zipfizz energy drinks are given in the table below.

Nutritional ValueSneakZipfizzRecommended Daily Intake
Total Carbohydrate3g2g300mg
Vitamin A2150 international units3000 international units
Vitamin C82.5mg500mg60mg
Vitamin E15 international units33 international units
Vitamin B1365mcg0.75mg1.5mg
Vitamin B2120mcg0.85mg1.7mg
Vitamin B32.4mg10mg20mg
Vitamin B5750mcg5mg10mg
Vitamin B6210mcg1mg2mg
Vitamin B12425mcg2500mcg6mcg
Folic Acid30mcg200mcg400mcg
Nutrition facts and recommended daily intake of Sneak and Zipfizz energy drinks.

According to the nutrition table, both the energy drinks contains a few essential vitamins and minerals, and all of them are well within the recommended limit except vitamin B12 and vitamin C in Sneak and Zipfizz energy drinks.

The daily value for vitamin B12 is 6mcg, and Sneak Energy includes 425mcg. The amount is far too large in comparison to what we need daily. The same is true for vitamin C. The daily suggested dosage is 60mg, and Sneak includes 82.5mg.

The same matter happened with the Zipfizz energy drink. The daily value for vitamin B12 is 6mcg, and Zipfizz includes 500mg. The amount is far too large in comparison to what we require daily. The same is true for vitamin C. The daily suggested dosage is 60mg, and Zipfizz includes 2500mg.

If you compare the nutrition value of both the energy drinks side by side, you can see that when the nutrition value of Sneak is high but still in limits, whereas the nutrition value of Zipfizz is way too high. It seems they went overboard with their content of vitamin C and vitamin B12.

Zipfizz Energy nutrition facts.
Zipfizz powdered energy drink nutrition facts.

So, let’s learn about the content of Sneak and Zipfizz energy drinks.

Calorie Content of Sneak VS Zipfizz Energy Drinks

Sneak energy drink contains 12 calories per serving, whereas Zipfizz contains 20 calories per serving.

A calorie is a standard of the energy system. Scientists labeled “calorie” as a factor of energy or heat procured from several origins, such as coal or gas. In terms of nutrition, all sorts of food — lipids, proteins, carbs, or sweets — are vital calories individuals require to live and operate.

In nutrition, a calorie is formed up of 1,000 of these tiny calories. Some academics refer to kilocalories as a nutritional factor of 1,000 tiny calories. These 1,000-calorie units are also acknowledged as big calories, dietary calories, nutritional calories, food calories, and Calories with a capital C.

While food quality is crucial for a balanced diet, quantity is also an important component of nutrition. It’s a good idea for anyone troubled about maintaining or losing weight to repeatedly examine a calorie database and nutrition labels to evaluate how much fuel you’re getting to determine your daily activity. After all, those additional calories are converted to increased body fat.

For measurement, the daily calorie absorption for females is 2,000 calories and for males is 2,500 calories.

When comparing the calories in these two beverages, Sneak has fewer calories than Zipfizz. However, because Sneak and Zipfizz are both low in calories, they are unlikely to conflict with your diet.

Zipfizz and Sneak are both low in calories, so they’d be perfect choices if you’re attempting to hold on to a diet plan.

Side Effects of Calories

Exceeding the recommended amount often leads to the following serious health issues.

  • Overweight
  • Fatty liver
  • High blood pressure
  • Atherosclerosis
  • Osteoarthritis

Sugar Content of Sneak Energy VS Zipfizz

Both Sneak and Zipfizz energy drinks contain zero added sugar in their formula.

Sugar, any of many sweet, neutral, water-soluble chemicals found in seed plant sap and mammalian milk, comprises the most basic category of carbohydrates. A crystalline tabletop and manufacturing sweetener used in snacks and refreshments, Sucrose is the most widespread sugar.

Sugar is a sweet crystallizable element that is entirely or mostly composed of sucrose. It is commercially derived from sugarcane or sugar beet and less commonly from sorghum, maples, and palms.

It is used as a source of dietary carbohydrates and a sweetener and prophylaxis in other foods. It is obtained economically from sugarcane or sugar beet, and to a lesser extent, from sorghum and maple.

Side Effects of Sugar

Sugar is added to food to make the food tasty and protect it for a longer time. However, excessive sugar consumption may lead to the following severe health issues.

  • Obesity
  • Diabetes
  • Fatigue
  • Mood swing
  • Headache
Excessive consumption of sugar may cause a serious headache.
Excessive consumption of sugar may cause a serious headache.

Ingredients of Sneak VS Zipfizz Energy Drinks

Sneak and Zipfizz contain different ingredients in their formulation. Here’s a table to show you the different ingredients of Sneak and Zipfizz energy drinks.

Green tea
Choline Bitartrate
Pantothenic Acid
Vitamin C
Vitamin E
Vitamin B6
Vitamin B12
Folic Acid
Natural Flavors
Artificial Sweeteners
Silicon Dioxide
Citric Acid
Alpha-Lipoic Acid
Green Coffee Bean Extracts
Grape Seed Extracts
Ingredients difference between Sneak and Zipfizz energy drinks.

Sneak and Zipfizz energy drinks contain few common ingredients. Both energy beverages contain taurine, caffeine, sucralose, artificial colors, and flavors.

However, the source of caffeine differs in both energy drinks. Sneak energy drink derives its caffeine from seeds, coffee beans, and normal sources. Zipfizz energy drink derives its caffeine from natural sources such as green tea extracts and guarana seed extracts.

Sneak and Zipfizz powdered energy drinks contain a few uncommon ingredients. The significant ingredients are maltodextrin, xylitol, ginseng, folic acid, citric acid.

Sneak uses sucralose and acesulfame potassium in its formula to add taste and preserve it for a longer time. On the other hand, Zipfizz uses sucralose and xylitol to add taste and flavor to its formula.

Caffeine Content of Sneak and Zipfizz Energy Drinks

Sneak energy drink includes 150mg of caffeine per serving while Zipfizz has 100mg of caffeine.

Caffeine helps to stay awake during long tough nights.
Caffeine can help you stay awake during long tough nights.

Every day, billions of people utilize caffeine to boost them to wake up, get through a night shift, or get over an afternoon slump. In fact, this natural stimulant is one of the most frequently used drugs on the globe. Caffeine is well-known for its adverse effects on sleep and anxiety.

Sneak Energy is 150mg of caffeine and may give you a lot of energy. It can improve your performance during a workout or even a gaming session.

Zipfizz contains caffeine procured from natural sources such as guarana and green tea. The major element in the Zipfizz energy drink combination is caffeine, which boosts your physical and mental performance.

Compared to Sneak Energy, Zipfizz has a rather mild caffeine content in its formula which is ideal for individuals who are sensitive to caffeine.

Side Effects of Caffeine

Caffeine may have certain detrimental side effects in addition to positive ones. Although not all of these negative consequences are likely, they may necessitate medical attention if they happen.

  • Agitation
  • Black, tarry stools
  • Blood in the stools or urine
  • Bruising
  • Burning feeling or tenderness in the stomach
  • Chills

Artificial Sweetener in Sneak VS Zipfizz Energy Drinks

As an alternative to added sugar, both brands apply Sucralose. Along with sucralose, Sneak uses Acesulfame-K, a natural sweetener, and Zipfizz uses xylitol.


Sucralose is a no-calorie sweetener 600 times sweeter than table sugar and is used in many foods and beverages.

Sucralose is a widely used artificial sweetener found in low-calorie and diet foods and beverages worldwide. Researchers are concerned about sucralose’s health profile, and the many sucralose side effects and dangers must not be disregarded, despite its promotion as a healthier choice for your figure.

Acesulfame potassium

Acesulfame potassium, often known as Ace-K, is an artificial sweetener.

Since 1988, acesulfame potassium has been used in foods sold in the United States as a zero-calorie sugar alternative. While it contains trace quantities of potassium, an important mineral with several health advantages, it is insufficient to provide any health-promoting potassium effects.


Xylitol has a sweet taste, but unlike sugar, it is not converted into acids in the mouth, destroying teeth.

Xylitol lowers the number of bacteria that cause tooth decay in the mouth and acts against some bacteria that cause ear infections.

Xylitol is a naturally occurring carbohydrate that looks and tastes similar to sugar or sucrose. It is a naturally occurring sweetener produced from any fibrous woody plant.

Can you drink Sneak and Zipfizz if you have celiac disease?

Zipfizz packages are gluten-free by definition, and they label their product as gluten-free. Whereas, Sneak has not mentioned whether its products are gluten-free or not.

Bread made of wheat.
People who suffer from celiac disease usually avoid foods that contain gluten.

Celiac disease, also known as celiac sprue or gluten-delicate enteropathy, is an immunological reaction to the protein gluten present in wheat, barley, and rye.

Gluten is a protein present in wheat, barley, rye, triticale, and some processed foods. Gluten is used to manage celiac disease symptoms and other gluten-related health issues.

While both Sneak and Zipfizz avoid utilizing substances that cause celiac disease, Zipfizz has officially declared its product to be gluten-free, whilst Sneak energy drink is yet to validate the claim.

Are Sneak and Zipfizz energy drinks keto-friendly?

Both Sneak and Zipfizz energy drinks are low in sugar and calorie. Both the energy drinks are keto-friendly, and you can drink them even if you are on a weight-loss mission.

A ketogenic diet, often known as a keto diet, is a low-carb, high-fat diet. It has been shown in several trials to be helpful for weight loss and certain health issues. A keto diet is very beneficial for reducing extra body fat while remaining hungry and treating type 2 diabetes or metabolic syndrome.

However, if you have diabetes, kidney disease, any pre-existing liver, pancreatic or kidney issues or conditions, or have blood pressure issues, I suggest you avoid this diet as it might cause harm to your health.

I have a YouTube video on keto-diet for beginners for you.

Keto-diet for beginners.

Flavors of Sneak VS Zipfizz Energy Drinks

The Sneak energy drink has more smacks compared to the Zipfizz energy drink.

Sneak Energy

Sneak energy drinks have the following zips and flavors.

  • Cherry Bomb
  • Tropikilla
  • Blue Raspberry
  • Stealth
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Sour Apple
  • Strawberry watermelon
  • Purple Storm


Zipfizz energy drinks have the following flavors.

  • Orange Soda
  • Grape
  • Fruit Punch
  • Blue Raspberry
  • Pink Lemonade
  • Berry
  • Black Cherry
  • Citrus
  • Orange Cream
  • Pink Grapefruit
  • Lemon Iced Tea
  • Piña Colada

Taste Comparison Between Sneak and Zipfizz Energy Drinks

Sneak and Zipffizz energy drinks both taste just fine with a pale and misty aftertaste. While Sneak energy drink comes in various flavors, Zipfizz energy drink has 12 flavors.

Sneak Energy Taste

Sneak Energy comes in a variety of flavorings, from which I tried several.

Blue raspberry was my favorite flavor because of its excellent flavorings and aroma. It contains raspberry tastes and is neither overly sweet nor too sour—just the right balance of flavor.

The cherry bomb taste is next. It’s also tasty. However, I’m not sure how to convey the flavors to you.

Zipfizz Energy

Zipfizz Energy contains 12 distinct flavorings with their recent edition Piña Colada.

Black cherry is the most pleasant of all the Zipfizz flavors I tried. It has a strong cherry flavor that is nice and refreshing. The fruity smell and flavor are surprisingly nice.

Next, I have tried their citrus flavor and I almost wished that I didn’t. It was not nice at all. It smelled like dishwashing liquid and tastes worse. I couldn’t find any trace of citrus in this flavor. This was the worst flavor I have ever tested.

Where to buy Sneak and Zipfizz?

You can buy Sneak and Zipfizz energy drinks on their official website (affiliate link).

The Sneak US website is the only place that sells Sneak Energy in America. They also sell Shakers, shirts, and hoodies on their website.

As for Zipfizz, purchasing this energy drink from their official webpage is always the better option. However, you can buy it from other sites, such as follows.

Price Comparison Between Sneak and Zipfizz Energy Drinks

The price of a pack of 6 Sneak sachets is about $17. A 400g tub of Sneak costs around $47 per person, whereas Zipfizz costs $37.99 per 20 tubes.

Amazon sells Zipfizz at $37.99 for 30 tubes (variety pack), eBay at $19.79 for 20 tubes, Walmart at $23.73 for 12 tubes, and Vitamin Shoppe at $24.99 for 12tubes.

I think it’s best to buy from the official website because they offer the authentic product at a good price and have any flavor you wish to have.

Now, if we look at the prices, I think Sneak deserves your money than Zipfizz. First of all, Sneak has more than 40 delicious flavors. Although the caffeine is low in Zipfizz, it has vitamin c, and vitamin b12 in high amounts.

Is Sneak or Zipfizz a better option?

ContentSneakZipfizzRecommended Amount
Sneak vs. Zipfizz energy drinks.

Sneak is a better option than Zipfizz energy drink if you need more caffeine to boost your energy levels. However, if you have low caffeine tolerance, you may opt for Zipfizz energy drinks.

Both the energy drinks contain zero sugar. Sneak contains fewer calories than Zipfizz. However, Sneak has more caffeine content than Zipfizz.


Both Sneak and Zipfizz are decent energy drinks and contain essential vitamins and minerals. The calorie content is low in both energy drinks, and both are sugar-free. However, if we look back at the nutrition value of both energy drinks, vitamin C and vitamin B12 stand out with their net content in Zipfizz.

When Sneak sets the limit closer to the borderline, Zipfizz sets the amount higher than recommended limits.

Finally, both Sneak and Zipfizz provide a boost of energy and help you perform better during gaming and work time. However, which one you like totally depends on personal preferences.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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