Sneak Energy and Rogue Energy are well-known energy drinks that are well-known for their performance advantages.
Both Sneak and Rogue are excellent energy drinks that will keep you going all day. But, if these two beverages are pitted against one other, which will come out on top?
In brief, both Sneak and Rogue energy drinks are unique in their own benefits. However, which energy drink works better depends on your personal requirement and preference.
To find out more about the difference between Sneak and Rogue, read on for a complete guide on their ingredients, nutritional facts, and which energy drink is better.
Nutrition Facts Sneak Energy vs. Rogue Energy Drinks
The nutritional values of Sneak and Rogue energy drinks are given below.
| Nutrients | Sneak | Rogue |
| Calories | 12 | 5 |
| Total Carbohydrates | 3g | 1g |
| Total Sugars | 0g | 0g |
| Ascorbic Acid (Vitamin C) | 80mg | 185mg |
| Thiamin (Vitamin B1) | 165mcg | – |
| Riboflavin (Vitamin B2) | 120mcg | – |
| Pyridoxine Hydrochloride (Vitamin B6) | 219mcg | 13mg |
| Folate/Folic Acid | 30mcg | – |
| Cyanocobalamin (Vitamin B12) | 6mcg | 400mcg |
| Biotin | 37mcg | – |
| Pantothenic Acid | 750mcg | – |
| Calcium | 60mg | – |
| Magnesium | 56mg | – |
| Sodium | 230mcg | 70mg |
| Potassium | 145g | – |
| Vitamin B3 | – | 15mg |
| Choline L-Bitartrate | – | 57mg |
As shown in the table above, Sneak and Rogue have some nutrients in common such as Vitamin C, Vitamin B12, Vitamin B6, among others. They both have low calories and carbohydrates and zero sugar. Thus, you can drink them even when you are on a specific diet.
However, they also have some differences. Sneak contains thiamin, riboflavin, calcium, magnesium, and other nutrients that Rogue lacks. In contrast, Rogue has Vitamin B3 and Choline Bitartrate which Sneak doesn’t have.
So, if you are counting calories and carbohydrates in your diet, you might choose Rogue since it has less than half the amount of calories and carbohydrates that Sneak contains. But, if you just want to get more nutrients and be energized, Sneak might be a good option for you.
Calorie Content of Sneak Energy VS Rogue Energy
Sneak energy drink contains 12 calories per serving, whereas Rogue energy drink contains 0-5 calories per serving.
The number of calories your body claims for basic tasks, such as laying in bed all day, is applied to your basal metabolic rate. That’s where you start when concluding out how many calories you can eat and drink in a day. The amount and strength you move then decide whether you have room in your healthy diet for extra calories.
Despite how many calories you consume, it’s critical to evaluate the nutritional value of every item in your diet. This is when the component quality comes into play. A well-balanced diet rich in complex carbohydrates, healthy fats, and lean proteins is necessary for good eating habits.
For comparison, the daily calorie intake for females is 2,000 calories and for males is 2,500 calories.
When comparing the calories in these two beverages, Sneak has more than Rogue. However, because Sneak and Rogue are both low in calories, they are unlikely to interfere with your diet.
Rogue and Sneak are both low in calories, so they’d be ideal choices if you’re trying to stick to a diet.
Ingredients of Sneak Energy VS Rogue Energy
Sneak Energy and Rogue Energy contains different ingredients in their formula.
Sneak and Rogue energy drinks contain few common ingredients. Both energy drinks contain taurine, caffeine, sucralose, artificial colors, and flavors.
However, Sneak contains Acesulfame Potassium along with sucralose to add taste to their energy drinks. Maltodextrin is another significant ingredient they don’t have in common.
There are also ingredients that are uncommon in the two energy drinks.
- Common Ingredients – Taurine, caffeine, sucralose, Tyrosine, artificial colors, flavors etc.
- Uncommon Ingredients – Maltodextrin, L-Carnitine, L-Crutiline, Glucuronolactone, L-Phenylanine, Glycine, Silicon Dioxide.
Sneak Energy Ingredients
Sneak Energy contains three different complexes as Sneak Focus, Hydrate, and Drive.
Sneak Focus
Sneak focus ingredients can help to stay focus and alert during gaming nights.
- L-Tyrosine
- Caffeine
- L-Theanine
- Choline Bitartrate
- Riboflavin
- Pantothenic Acid
- Biotin
Sneak Hydrate
Sneak hydrate ingredients are designed to keep the body hydrated during competition performances and activities.
- Sodium as Trisodium Citrate
- Magnesium as Magnesium Citrate
- Potassium Chloride
- Calcium as D-Calcium Pantothenate
Sneak Drive
Sneak drive ingredients help keep the body robust and fit.
- L-Taurine
- Vitamin C
- Niacin as Niacinamide
- Vitamin B6
- Thiamin
- Vitamin B12
- Folic Acid
- Maltodextrin
- Natural Flavors
- Colors
- Artificial Sweeteners
- Silicon Dioxide
Rogue Energy Drinks
Rogue energy drinks can be divided into two distinctive complexes.
Energy Complex
The Energy Complex formula provides energy and increases metabolism, such as the following.
- L-Carnitine
- L-Citrulline
- Taurine
- Glucuronolactone
- Caffeine
- Glycine
The ingredients of Focus Complex help improve mental capabilities, brain health, and focus.
- N-Acetyl-L-Tyrosine
- L-Phenylalanine
- L-Theanine
- Choline Bitartrate
- Mucuna Pruriens
- Bacopa Monnieri
Caffeine Content of Sneak Energy VS Rogue Energy
Sneak energy drink includes 150mg of caffeine per serving, and Rogue Energy has 175mg of caffeine.
Caffeine is used by billions of individuals every day to help them get up, get through a night shift, or get over an afternoon slump. This natural stimulant is, in fact, one of the most widely utilized substances on the planet. Caffeine is well-known for its detrimental outcomes on sleep and anxiety.
Sneak Energy contains 150mg of caffeine and might provide you with a lot of energy. Sneak can help you perform better during a workout or even a gaming session.
Rogue Energy has a caffeine content of 175mg, which is somewhat more than Sneak. You may anticipate a lot greater performance after eating Rogue’s specifically developed Energy and Focus complex mix.
Both brands have a moderate amount of caffeine, which is ideal if you aren’t a fan of highly caffeinated energy drinks.
However, no matter how advantageous caffeine is, it’s best to limit your daily caffeine intake. The counseled daily caffeine intake by the FDA is 400mg caffeine for healthy individuals.
Caffeine side effects
Caffeine may have certain negative side effects in addition to its beneficial ones. Although not all of these adverse effects are likely to occur, medical care may be required if they do.
- Agitation
- Black, tarry stools
- Blood in the stools or urine
- Bruising
- Burning feeling or tenderness in the stomach
- Chills
Also, if you are caffeine sensitive or pregnant, or a breastfeeding mother, you might need to take advice from your health provider before having caffeinated energy drinks such as Sneak and Rogue energy drinks.
Sugar Content of Sneak Energy VS Rogue Energy
Sneak and Rogue energy drinks are both sugar-free.
As an alternative to added sugar, both brands employ Sucralose. Along with sucralose, Sneak uses Acesulfame-K, a natural sweetener.
Sugar is the simplest category of carbohydrates, consisting of a variety of sweet, colorless, water-soluble molecules found in the sap of seed plants and the milk of animals. A crystalline tabletop and industrial sweetener used in meals and beverages, Sucrose is the most prevailing sugar.
Sucrose is a crystalline or powdered material assembled mostly from sugar cane and sugar beets and used to magnify the flavor of numerous medications. Monosaccharides are a kind of water-soluble crystalline carbohydrates that have a sweet flavor and are categorized as monosaccharides. Monosaccharides include sucrose and lactose.
Sucralose is a widely used artificial sweetener whose most well-known product is ‘Splenda.’ This sweetener is commonly seen in low-calorie or sugar-free foods. Sucralose has a similar sweetness to sugar.
Another popular calorie-free artificial sweetener is acesulfame-K. It is usually combined with sucralose to provide a sugary flavor.
Vitamins and Minerals in Sneak And Rogue Energy Drinks
Sneak and Rogue energy drinks contain a fair amount of vitamins and minerals.
| Nutrients | Benefits | Sneak Energy | Rogue Energy |
| Vitamin C | Aids in managing blood pressure and reducing uric acid levels in the blood | 82.5mg | 185mg |
| Vitamin B3 (Niacin) | Helps in the prevention of heart diseases; may keep your cholesterol levels in check | 2.4mg | 15mg |
| Vitamin B6 | Helps with mood swings and depression; enhance memory and reduce the risk of Alzheimer’s | 210mcg | 13mg |
| Vitamin B12 | Helps with red blood cell formation and prevention of anemia; can improve your mood | 425mcg | 400mcg |
As shown in the table, both Sneak and Rogue energy drinks contain essential vitamins. Rogue contains more vitamin C and niacin than Sneak. On the other hand, Sneak has more vitamin B6 and vitamin B12 than Rogue.
They are both healthy options, but which one is ideal for you depends on your preferences and tastes.
Can you drink Sneak and Rogue energy drinks if you have celiac disease?
You can drink Rogue since it is gluten-free. On the other hand, Sneak has not mentioned whether its products are gluten-free or not.
Celiac disease, sometimes called celiac sprue or gluten-delicate enteropathy, is an immune resistance to eating gluten, a protein found in wheat, barley, and rye.
Gluten is a kind of protein that may be found in wheat, barley, rye, triticale, and some processed foods. The goal of gluten is to control celiac disease symptoms and other gluten-related health problems.
While Sneak and Rogue Energy both avoid using any ingredients that trigger celiac disease, Rogue Energy officially stated their product as gluten-free whereas, Sneak energy drink has yet to confirm the claim.
Are Sneak and Rogue energy drinks keto-friendly?
Both Sneak and Rogue energy drinks are low in sugar and calorie. Both the energy drinks are keto-friendly and you can drink them even if you are on a weight-loss journey.
Ketogenic is a term for a low-carb diet that helps losing weight by having more calories from protein and fat and less from carbohydrates.
Ketosis is a metabolic state in which the body produces glucose by burning fat and protein rather than carbohydrates (energy). During ketosis, the body converts fat to ketones.
Flavors of Sneak Energy and Rogue Energy
The Sneak energy drink has more flavors compared to the Rogue energy drink.
Sneak Energy Flavors
Sneak energy drinks have the following tastes and flavors.
- Cherry Bomb
- Tropikilla
- Blue Raspberry
- Stealth
- Raspberry Lemonade
- Bubblegum Millions
- Strawberry Millions
- Sour Apple
- Strawberry watermelon
- Purple Storm
Rogue Energy Drink Flavors
Rogue energy drink contains a variety of delightful flavors.
- Cookie ‘N’ Cream
- Strawberry Kiwi
- Blue Raspberry
- Pink Lemonade
- Grape Popsicle
- Mango Pineapple
- Fruit Punch
- Strawberry Lemonade
- Watermelon
- Caramel Vanilla Latte
- Cherry Limeade
- Dragon Fruit Mango
- Green Apple
Taste Comparison Between Sneak and Rogue Energy Drinks
Sneak and Rogue energy drinks both taste just fine with a chalky and fuzzy aftertaste. While Sneak energy drink comes in various flavors, Rogue energy drink flavors are limited to 13 flavors.
Sneak Energy Taste
Sneak Energy comes in a variety of flavors, from which I tried a few.
Of all the flavors, I liked blue raspberry most because of its wonderful flavorings and smell. It has the flavors of raspberry, and it’s not too sweet nor too sour—just the perfect blend of taste.
Then comes the cherry bomb flavor. It is also a good one though I couldn’t figure out how to describe the flavorings to you.
Rogue Energy Taste
Most Rogue Energy flavors are fruit-based compared to Sneak, which has a more exotic flavor supply.
While testing Rogue’s Dragon Fruit Mango Hydrate is a perfect one. However, it doesn’t contain any caffeine and is great for those who are caffeine sensitive. But if you are looking for a boost, this flavor might not work for you.
Another flavor I liked is Grape Popsicle. It is a good flavor with a mild fruity taste and smell. However, the flavoring felt more artificial rather than original.
Where to buy Sneak and Rogue energy drinks?
You can buy Sneak and Rogue energy drinks on their official website (affiliate link).
Sachets, tubs, and cans are available. The Sneak US website also sells Shakers, shirts, and hoodies on their website.
However, I could not find any other online shops selling Sneak and Rogue energy drinks.
Price Comparison Between Sneak Energy and Rogue Energy
The price of a pack of 6 Sneak sachets is about $17. A 400g tub of Sneak would cost around $47 per person, whereas Rogue sells a trial box of five sachets for around $10. Depending on the flavor, a 205g to 207g tub of Rogue would set you back $30 to $33, depending on the size.
Rogue Energy is more affordable than Sneak Energy. However, Sneak seems to contain more portions as it comes in a bigger tub, although it’s more expensive.
Personally, I feel that Sneak deserves your money more, but it depends on how much you’re prepared to spend on an energy drink.
Is Sneak Energy or Rogue Energy a better choice?
| Standard Values | Sneak Energy | Rogue Energy | Daily Intake (Female and Male) |
| Sugar | 0g | 0g | 24g-36g |
| Calories | 12 | 0-5 | 2,000-2,500 |
| Caffeine | 150mg | 175mg | 400mg |
Based on the table above, it is obvious that Rogue Energy is healthier compared to Sneak Energy.
It contains zero added sugar with zero to five calories. It also has more vitamins and minerals than Sneak Energy. It can be great if you are trying to shed some pounds.
However, Sneak is not bad either. It contains 12 calories aside from containing zero sugar. With this small calorie amount, you wouldn’t have to worry about changing your diet plan.
On the other hand, Rogue contains 175mg of caffeine which is a bit high rather than Sneak Energy that contains 150mg of caffeine.
Overall, both energy drinks are great and accomplish their intentions, catering to different needs and preferences.
I have added a YouTube video to help you understand more about energy drinks.
Final Verdict
Rogue and Sneak are both excellent energy drinks, with neither one being superior to the other.
Both drinks have unique features and advantages that cater to different tastes and requirements. It’s also impossible to compare the two drinks because they include different components and minerals.
Finally, both Sneak and Rogue can give you a burst of energy and help you perform better. However, which one you like totally depends on your tastebud and preferences.
You can buy Sneak Energy here (affiliate link)