Sneak VS Advocare Spark (Similarities and Dissimilarities)

Advocare and Sneak Energy sachets.
Advocare Spark and Sneak are essential go-to supplements for esports players.

Sneak and Advocare Spark energy drinks have established themselves as top-rated energy drinks due to their benefits on performance.

Both Sneak and Advocare Spark are great energy drinks that endeavor to keep you going throughout the day. But when these two beverages go head-to-head, which one reaches up on top?

In brief, the caffeine levels in Sneak and Advocare Spark are different (150mg VS 120mg). Sneak also has a wider range of flavors to choose from than Advocare Spark has right now.

What are the other similarities and differences? Read on, and I’ll take you through all the observations step by step! 

Nutritional Value of Sneak VS Advocare Spark Energy Drinks

NutrientsSneakAdvocare SparkRecommended Daily Intake
Total Carbohydrate3g4g300mg
Vitamin A300 IU3000 IU
Vitamin C82.5mg180mg60mg
Vitamin E20.1 IU33 IU
Vitamin B1 (Thiamin)365mcg3mg1.5mg
Vitamin B2 (Riboflavin)120mcg3.4mg1.7mg
Vitamin B3 (Niacin)2.4mg60mg20mg
Vitamin B5 (Pantothenic Acid)750mcg50mg10mg
Vitamin B6210mcg15mg2mg
Vitamin B12425mcg45mg6mcg
Folic Acid30mcg400mcg
Nutritional value of Sneak and Advocare Spark.

Upon taking a closer look at the nutrition facts of both energy drinks, we can say that Sneak is way better with their nutrition facts and kept almost all of the ingredients below the recommended level. On the other hand, most ingredients of Advocare Spark exceeded the recommended daily value.

In my opinion, this exceeded amount gives Sneak an upper hand to get on top.

Nutrition value of Sneak and Advocare side by side.
Nutritional value of Sneak and Advocare Spark side by side.

Calorie Content of Sneak Energy VS Advocare Spark Energy

Sneak contains 12 calories per serving whereas Advocare Spark contains 15 calories per serving.

A calorie is a block of energy defined as the amount of heat required to raise water temperature.

While food quality is crucial for a healthy diet, quantity is also important in optimal nutrition. Especially if you’re trying to manage or lose weight, it’s a good idea to examine a calorie database and nutrition labels periodically to see how much fuel you’re receiving to power your daily motions – and whether it’s too much by one degree Celsius.

Calorie Recommended Value

The answer relies on various circumstances, including your age, height, current weight, exercise level, and metabolic health, among others.

A basic rule of thumb while aiming to lose weight is to consume 500 fewer calories than your body requires to maintain your current weight. This will assist you in losing around one pound of body weight every week.


A reasonably agile woman between the ages of 26 and 50 requires around 2,000 calories per day to command her weight and 1,500 calories per day to shed 1 pound each week.

Women who exercise regularly and run more than 3 miles per day will need to take 2,200 calories a day to maintain their weight and at least 1,700 calories per week to shed 1 pound.

These assessments do not apply to pregnant or breastfeeding women, as they have significantly higher calorie needs.


A reasonably agile male aged 26–45 needs 2,600 calories every day to command weight and 2,100 calories each day to shed one pound each week.

Active men who run more than three miles every day may require 2,800–3,000 calories every day to sustain their weight and 2,300–2,500 calories every day to lose one pound per week.

Ingredients of Sneak VS Advocare Spark Energy Drinks

Sneak and Advocare Spark contains different ingredients in their formula.

Here’s a table to show you the ingredients present in Sneak and Advocare Spark energy drinks.

IngredientsSneakAdvocare Spark
Choline Bitartrate
Pantothenic Acid
Potassium Chloride
Vitamin C
Vitamin B6
Vitamin B12
Folic Acid
Artificial Sweeteners
Silicon Dioxide
Vitamin A
Vitamin E
Citric Acid
Ingredients of Sneak and Advocare Spark powdered energy drinks.

Sneak and Advocare Spark have few common ingredients. Both energy drinks contain taurine, caffeine, maltodextrin, silicon dioxide, sucralose, artificial colors, and flavors.

Sneak and Advocare Spark Energy contain few uncommon ingredients such as choline bitartrate, folic acid, citric acid, sodium, glycine, inositol.

Caffeine Content of Sneak Energy VS Advocare Spark Energy

Sneak energy drink includes 150mg of caffeine per serving, and Advocare Spark has 120mg of caffeine.

Coffee with half-eaten bread.
Coffee is a good substitute for caffeinated beverages.

Caffeine is a methylxanthine alkaloid ascertained in the nuts, seeds, and leaves of many plants native to East Asia and South America. It is physically related to adenosine and primarily functions as an adenosine receptor antagonist with euphoric and anti-inflammatory effects.

This suppresses adenosine-mediated central nervous system activity downregulation, allowing the brain’s medullary, vagal, vasomotor, and respiratory centers to function longer.

This also stimulates the central nervous system by increasing neurotransmitter release. Caffeine’s anti-inflammatory effects are due to the nonselective contentious inhibition of phosphodiesterases (PDEs).

Caffeine dosages of up to 400 mg per day appear to be safe for most healthy people. The caffeine content in four cups of brewed coffee, ten cans of cola, or two “energy shot” beverages is almost the same.

Sneak Energy contains 150mg of caffeine and might grant you a lot of energy. Sneak can help you achieve better during an exercise or even a gaming session.

Advocare Spark has a caffeine content of 120mg, which is somewhat fewer than Sneak. You may anticipate a mild boost after having Advocare’s specifically developed Energy and Focus complex mix.

However, excessive consumption of caffeine often leads to serious health issues, including increased heart rate, anxiety, insomnia, agitation, bruising, chills, etc.

Also, if you are caffeine sensitive or pregnant, or a breastfeeding mother, you might require to take advice from your health provider before having caffeinated energy drinks such as Sneak and Advocare energy drinks.

Sugar Content of Sneak Energy VS Advocare Spark

Both Sneak and Advocare Spark powdered energy drinks contain zero added sugar in their formula.

Sugar is the most fundamental type of carbohydrate, consisting of a range of sweet, colorless, water-soluble molecules found in seed plant sap and animal milk. Sucrose, the most popular sugar, is a crystal-like tabletop and industrial sweetener used in spreads and beverages.

However, excessive consumption of sugar might cause some serious health hazards such as obesity, heart disease, affecting immune function, chromium deficiency, etc.

Artificial Sweetener

Sucralose is used as an alternative for added sugar in both brands. Sneak also use Acesulfame-K, a natural sweetener, in addition to sucralose.

Heart candies in a jar.
Artificial sweetener tastes sweet and healthful.


Sucralose is a noncaloric artificial sweetener and sugar substitute since most of it is not broken down by the body.

Sucralose is available in pulverized form, allowing for a volume-for-volume substitution with sugar. Fillers are present in this granulated sucralose combination, and they all dissolve fast in the water.

Sucralose is not a hygroscopic substance. As a result, baked items created with it will be much drier and less dense than those made with sucrose. The FDA has also authorized it for use in cooking and beverages.

Acesulfame Potassium

Acesulfame potassium is a calorie-free artificial sweetener that is 200 times sweeter than sugar. It is usually combined with sucralose to provide a granular flavor.

Because of some of the possible health concerns, the use of artificial sweeteners has been contentious. However, some of these sugar alternatives are a wonderful way to cut back on the sweet stuff while still providing health advantages.

Can you drink Sneak and Advocare Spark if you have celiac disease? ‌

While both Sneak and Advocare Spark don’t have any ingredients that contain gluten, no official confirmation has been made to confirm such claims. So, don’t consume them if you have celiac disease to ensure your health and safety.

On top of that, the Advocare official FAQ page mentions that it’s not manufactured in gluten-free certified facilities.

Celiac disease is a severe autoimmune illness that develops in genetically susceptible persons when gluten is consumed, causing damage to the small intestine. It is believed that one in every 100 individuals globally is affected. Undiagnosed diabetes affects 2.5 million Americans, putting them at risk of long-term health problems.

While Sneak and Advocare Energy both avoid using any ingredients that trigger celiac disease, both energy drink brands refrained from making any official claim on the gluten-free status of their beverages.

Are Sneak Energy and Advocare Energy keto-friendly?

Both Sneak and Advocare energy drinks are low in sugar and calorie. Both the energy drinks are keto-friendly, and you can drink them even if you are on a weight loss journey.

A course of keto-diet meal.
A ketogenic diet helps losing weight and to stay healthful.

Ketogenic is a word used to represent a low-carb diet that aids in weight loss by implementing more calories from protein and fat and fewer calories from carbs.

Ketosis is a metabolic state in which the body forms glucose alternatively of carbs by burning fat and protein (energy). The body converts lipid to ketones during ketosis.

Flavorings of Sneak VS Advocare Spark Energy Drinks

The Sneak energy drink has more flavors compared to the Advocare energy drink.

Sneak Energy

Sneak energy drinks have the following punches and flavors.

  • Cherry Bomb
  • Tropikilla
  • Blue Raspberry
  • Stealth
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Sour Apple
  • Strawberry watermelon
  • Purple Storm

Advocare Spark Energy

Advocare Spark Energy offers 10 distinguished flavors to choose from.

  • Cherry
  • Grape
  • Mandarin orange
  • Citrus
  • Fruit punch
  • Mango strawberry
  • Pink lemonade
  • Green apple
  • Watermelon
  • Blue raspberry

Taste Comparison of Sneak Energy VS Advocare Spark

Sneak and Advocare Spark energy drinks both taste alright with a slight aftertaste. While Sneak energy drink comes in various flavors, Advocare energy drink flavors are limited to 10 flavors.

Sneak Energy

Sneak Energy comes in a variety of characteristics, from which I tried a few.

Of all the flavors, I liked blue raspberry most because of its unusual flavorings and aroma. It has the flavors of raspberry with a perfect blend of taste.

Next is cherry bomb flavor. It is also good with cherry flavorings and a hint of some flavor I couldn’t figure out.

Advocare Spark

Advocare Spark mostly contains fruity flavors in their brand.

The flavor Fruit Punch is a good one. It contains a fresh and delicious natural flavor of mixed fruits. I was provided with mild booze after few minutes of having them. I loved it.

Mango Strawberry is another flavor I tried. It was not that good. It is a mixture of mango and strawberry flavors that didn’t sit well with me.

Where to buy Sneak and Advocare Spark energy drinks?

You can buy both the energy drinks from their official websites, Sneak Energy (affiliate link) and Advocare Spark.

While you cannot find Sneak Energy in any other online shops, Advocare Spark is available in online shops such as follows.

Price Comparison Between Sneak Energy and Advocare Spark

The price of a pack of 6 Sneak sachets is about $17. A 400g tub of Sneak would cost around $40, meaning $1 per serving, whereas Advocare Spark is available at $54.99 (42 servings), meaning $1.31 per serving.

Sneak is more affordable than Advocare. Personally, I think that Sneak is better than Advocare, but it depends on how much you’re prepared to spend on an energy drink.

Is Sneak Energy or Advocare Energy a better choice?

ContentSneakAdvocare SparkRecommended Value
Comparison table of Sneak VS Advocare

Based on the table above, it is obvious that Sneak Energy is healthier compared to Advocare Spark.

Both the energy drinks combine zero added sugar with fewer calories. However, the vitamins and minerals in Sneak are more stable and within limits than the vitamins and minerals of Advocare Energy.

Also, the caffeine content differs in both energy drinks. Sneak contains more caffeine in its formula than Advocare Spark, promising a better boost.

Check out this review of Sneak to learn more.


Sneak Energy and Advocare Spark both provide us with the necessary boost in energy and mental awareness.

Both drinks have individual features and advantages that cater to diversified tastes and requirements. It’s also difficult to compare the two drinks because they introduce different components and minerals.

However, I honestly believe they’re both good brands that will do the job if you let them. But if I had to choose, I’d definitely go with Sneak due to my caffeine preference and delicious flavorings.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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