If you work a lot, go to the gym, go to school, or generally need a lot of energy to stay awake for a long period, Rogue energy drink and coffee are excellent options.
Over the years, caffeine-containing drinks like Rogue and Coffee have gained popularity, and coffee and energy drinks are in fierce competition with each other.
You can get a good boost of energy and avoid dehydration by drinking Rogue energy drink powder. However, coffee only boosts your energy level and alertness.
Many people have difficulty deciding whether to purchase a caffeinated drink like Rogue or Coffee when purchasing caffeinated drinks. Thus, to make things easier for you, I will be reviewing Rogue and Coffee together to decide which one is best for you.
In my opinion, Rogue is a better option than coffee because it contains more vitamins and antioxidants.
But which one to choose?
Selecting the best-caffeinated beverage for you can be confusing and a difficult choice to make. We will be comparing Rogue and Coffee today and see who stands out amongst the two.
Both the beverages contain a different amount of caffeine, with rouge having more than coffee. Moreover, Rogue provides you with many essential vitamins and other vital ingredients that help you keep hydrated and healthy, thus giving it an edge.
On the contrary, coffee only contains caffeine hence not providing any additional ingredients. Therefore, I would recommend preferring Rogue over Coffee.
What is Rogue?
Rogue is an energy drink and comprises no sugars or filters, five calories of essential vitamins, and nootropics that play a crucial part in brain enrichment.
Rogue energy has been designed in a way that it assists you in performing better mentally and physically, therefore, giving an overall boost to your efficiency.
Pros and cons of Rogue
Listed below are the pros and cons of Rogue’s consumption:
Pros
- It has a variety of flavors to choose from
- Provides excellent value for money
- It offers different flavors with different caffeine levels
- Has a healthy formula
Cons
- Delay in handling international orders
- No availability in stores
- Weak formulation
Nutrition from Coffee
A caffeinated beverage made from roasted kernels extracted from the coffee plant by infusion, decoction, or percolation.
Research has proved that around 2.25 billion people drink coffee every day globally. It is said that coffee provides you with various health benefits and contributes to decreasing the risk of liver disease, diabetes, cardiovascular disease, etc. However, this has not been supported by any scientific evidence.
A cup of coffee serves enough to keep you attentive and energized for a few hours.
Pros and Cons of Coffee
The advantages and drawbacks of coffee are:
Pros
Pros of coffee consumption are:
- Helps in processing glucose better
- May help avert the risk of heart failure
- Extends life span.
Cons
Cons are as follows:
- Induces anxiety
- Heart palpitations
- Can result in a panic attack
Nutritional facts of Rogue vs. Coffee
Coffee contains caffeine and only a limited amount of nutrients, whereas Rogue is a warehouse and provides essential vitamins and minerals.
| Rogue | Coffee |
| Sodium | Antioxidants |
| Vitamin B3 (Niacin) | Vitamins |
| Vitamin B6 | Diterpenes |
| Caffeine | Caffeine |
| Vitamin B12 | |
| Vitamin C |
After looking at the table, it is evident that Rogue takes the lead here by having more ingredients than coffee. Moreover, Rogue has zero sugar, minimal calories, and vital vitamins.
However, Rogue contains Vitamin B12 in excess (400mcg).
Comparison of nutritional facts
Vitamins
Both the beverages contain vitamins, but Rogue relatively contains more vitamins than Coffee.
Vitamin B12 is present in ample amounts in Rogue, which acts as a massive advantage since it helps in performing many functions. It is an essential vitamin and performs the following functions:
- Enhances thinking skills
- Improves eyesight
- Increases red blood cell count in the body
- Improves nervous system functioning
- Prevents muscle deterioration in the eyes.
Since it is an essential vitamin, its deficiency can lead to the following side effects:
- Depression
- Anxiety
- Headache
- Mood swings
- Memory issues
- Difficulty in concentration
Antioxidants
Coffee’s formula consists of two necessary antioxidants: melanoidin and chlorogenic acid.
These antioxidants aid in the protection against heart diseases. Coffee consumption results in increased antioxidant levels due to melanoidins and chlorogenic acid.
Caffeine Content in Rogue VS Coffee
Caffeine is an essential ingredient present in both Coffee and Rogue.
Rogue energy contains 175 mg per serving of caffeine which is higher than coffee’s 120mg. Caffeine helps the user stay focused, attentive and motivated. It does this since it is a nervous system stimulator.
Caffeine acts on adenosine, a neurochemical present in your brain that prevents you from feeling exhausted. Caffeine stimulates your brain to stop this neurochemical from working, and thus, you remain energized and charged throughout the day.
Both coffee and Rogue contain an acceptable amount of caffeine. Therefore, you need not worry about overdose as long as your consumption limits.
However, it must not be forgotten that excess caffeine consumption can have detrimental effects on your health. These include
- Agitation
- Black, tarry stools
- Blood in the stools or urine
- Bruising
- Burning feeling or tenderness in the stomach
- Chills
Also, if you are caffeine intolerant, pregnant, or breastfeeding, you must consult a doctor before consuming such drinks.
Want to know more about the ingredients of Rogue energy drink powder? Then, check this article out.
Reasons you should choose the Rogue energy drink.
Listed below are some reasons why you should prefer Rogue over Coffee
High Caffeine content
As mentioned earlier, the caffeine content is higher in rogue energy than coffee. This is beneficial for users who prefer drinks that provide essential nutrients and fulfill their high caffeine intake requirements. This works especially for people who require extreme concentration for workload-intensive tasks such as gamers, athletes, etc.
Satisfies your sweet cravings
If you crave sweet beverages or have a sweet tooth, the Rogue energy drink is the one for you. Unlike other drinks offered in the market, it contains sucralose, 600 times sweeter than sugar. Moreover, this ingredient does not have any calories.
Excess sugar consumption can result in skin and acne problems.
Since Rogue uses artificial sweetener in its formulation, it contains minimal calories, making it a great beverage to be consumed even if you are dieting.
Adding to the advantages, it also prevents you from experiencing adverse side effects that accompany excess sugar consumption.
- Acne
- Depression or anxiety
- Diabetes
- High blood sugar level
- Diabetes
Refreshing
When you drink Rogue, you receive a cold carbonated, refreshing taste. Besides this, Rogue provides you with a boost of energy, thus refreshing you as well. On the contrary, coffee is served hot. It does provide you with an instant supply of energy but is not refreshing.
Variety of flavors
Rogue energy provides you with a diverse range of flavors to choose from. Coffee does not offer these mouth-watering flavors, thus giving Rogue a competitive advantage.
Additional healthy supplements
Rogue aids in bodybuilding and proper functioning of the body since it contains essential nutritional ingredients. Furthermore, it is a warehouse of minerals and vitamins that provide you with various health benefits.
One serving of Rogue serves the need for energy needed. On the other hand, coffee has no such special ingredients in its formulation. This gives an upper hand to Rogue here.
A powerful source of energy
Rogue is loaded with supplements, calories, and caffeine, which provide an immediate energy supply. This greatly helps the user focus on tasks that require maximum attention and concentration, therefore boosting the user’s productivity.
I advise you to go deep and read my honest Rogue Energy Review article!
The reason you should choose Coffee
Coffee can be the perfect pick for those who prefer pure caffeine instead of other drinks.
Following are the reasons why you should choose Coffee over Rogue.
Pure Caffeine
Since coffee is extracted purely from coffee beans, it contains pure caffeine. It is an excellent pick for users who prefer a pure caffeinated drink because it only has minimal vitamins and minerals.
Inexpensive
Coffee is relatively inexpensive as compared to Rogue. If you’re looking for a drink that satisfies your caffeine intake and provides you with energy, coffee can be a great pick.
Calorie-free
Calories can have adverse side effects such as weight gain and increased sugar levels. Coffee has zero calories, making it suitable for reducing weight and controlling sugar levels. Rogue, however, does contain some calories.
Suits Your Taste
Many people don’t have a sweet tooth and thus don’t want to consume caffeinated energy drinks because of the sweet taste. So if you are someone who wishes to have a drink that provides you with caffeine but isn’t sweet, you should opt for coffee. Coffee also grants you the choice of customizing your drink according to your own needs.
Want to know more about the benefits of coffee? Then, check this video out.
Comparing flavors
Both drinks come in various flavors, with Rogue offering a more diverse range.
Here are flavors of both the drinks
| Rogue energy drink | Coffee |
| Rogue Energy Cherry Limeade | Espresso |
| Rogue Shake Caramel Vanilla Latte | Double espresso |
| Rogue Energy Pink Lemonade | Black eye |
| Rogue Energy Mango Pineapple | Americano |
| Rogue Hydration Dragon Fruit Mango | Cappuccino |
| Rogue Extreme Green Apple | Café latte |
| Rogue Energy Blue Raspberry | Iced Coffee |
| Lemon iced tea Rogue Energy Strawberry Kiwi | Flat white |
| Rogue Shake Cookies’ N Cream | |
| Rogue Hydration Fruit Punch |
Price of Rogue vs Coffee
Coffee is relatively cheaper than Rogue energy drink
Although Rogue is expensive, it seems justifiable because it provides much more than coffee.
Prices are as follows:
| Rogue energy (30 servings) | Coffee (bottle) |
| $32.99 | $18-$30 |
Is Coffee better than Rogue energy drink?
No coffee is not better than Rogue energy drink.
This question has been a source of debate. Previously, caffeinated drinks were not considered healthy. However, these drinks are rich in nutritional ingredients, thus increasing their importance.
Comparing them two head to head, Rogue, contains more caffeine and provides the user with essential vitamins and minerals, which coffee fails to do.
Comparing Rogue with Coffee has helped me discover many facts about the two. I prefer Rogue over Coffee for many reasons. Rogue contains more caffeine, which allows you to stay concentrated for longer time intervals. Not only this, other beneficial ingredients in Rogue are beneficial for your health.
But why not coffee? This is so because even though coffee is suitable for many customers due to the customization being offered, it lacks when it comes to providing beneficial ingredients to the user. Furthermore, as mentioned earlier, coffee only lasts for about 3 to 6 hours, whereas Rogue can last for at least 8 hours.
To conclude, I would prefer Rogue over Coffee because of the vital ingredients present in this drink.