Rogue Nutrition Facts (Analysis)

Rogue energy drink sachets.
Rogue energy drinks can help energize you for the day.

To enjoy Rogue energy drink powder, just mix 6.9g with 16 ounces of cold water. Rogue is unique among energy drinks as it includes 18 active components and no artificial flavors or coloring.

Rogue energy drink mix is marketed as an ultimate gaming energizer. There’s no sugar, no fillers, only 5 calories, and it’s filled with essential vitamins and brain-boosting nootropics at appropriate amounts.

A serving of Rogue powdered energy drink contains around 175mg of caffeine, 5 calories, no sugar, and various additional nutrients such as Vitamins, Choline-L-Bitartrate, and others.

Nutrition Facts of Rogue Powdered Energy Drink

Rogue is an energy drink mix with a lot of nutritional value. It contains the vitamins and supplements listed below.

NutrientsAmount Per Serving% Daily Value
Total Carbohydrates1g<1%
Vitamin C185mg308%
Vitamin B315mg75%
Vitamin B613mg650%
Vitamin B12400mcg6667%
Choline L-Bitartrate57mg10%
Nutrition facts of Rogue energy drink mix.
Nutrition facts of Rogue Energy.
Take a quick look at the supplement facts of Rogue powdered energy drink.

Let’s learn more about what’s in a sachet of Rogue powdered energy drink.

Calories in Rogue Energy Drink Mix

One serving of Rogue powdered energy drink (6.9g) contains 5 calories in its formula.

A calorie is an energy unit. Scientists have generally defined “calorie” as a unit of energy or heat derived from several sources, such as coal or gas. In terms of nutrition, all foods — fats, proteins, carbs, and sugars — are significant sources of calories that individuals need to live and function well.

Jennifer McDaniel, a registered nutritionist and dietitian, stated, “Our brains, our muscles — every cell in our body — require energy to function in its optimal state.”

The number of calories a person needs in a day depends on the individual’s activity level and resting metabolic rate, which you can measure at a doctor or dietitian’s office.

The National Institutes of Health (NIH) presented the estimated calorie needs for people of various ages and levels of exercise. A moderately active middle-aged woman should consume 2,000 calories per day.

A moderately active middle-aged man should eat 2,400 to 2,600 calories per day.

Is there salt in Rogue Energy Drink?

A sachet of Rogue (6.9g) contains 70mg of sodium.

The chemical term for salt is sodium chloride. Salt accounts for ninety percent of the sodium we consume.

Although the terms salt and sodium are not synonymous, they are frequently used interchangeably. The nutrition facts panel on grocery store items, for example, uses the term “sodium,” but the front of the product may state “no salt added” or “unsalted.”

In addition to maintaining fluid balance, salt is necessary for nutrient absorption in the stomach, cognitive function, nerve impulse transmission, and muscular contraction.

The American Heart Association advised not to consume than 2,300mg a day and moving toward an ideal limit of no more than 1,500mg per day for most adults.

Vitamins in Rogue Energy Drink

In terms of vitamins, Rogue contains 185mg of vitamin C, 15mg of vitamin B3 (Niacin), 13mg of vitamin B6, and 400mcg of vitamin B12.

Vitamin C

Vitamin C, also known as ascorbic acid, is essential for various bodily processes including metabolism and immunity.

We can’t produce vitamin C in our bodies, so we have to acquire it through food. Many fresh fruits and vegetables have significant levels of it. The most well-known and extensively promoted requirement of high vitamin C is to prevent or treat colds.

The majority of research suggests that high-dose vitamin C will only reduce a cold by one day at most.

Vitamin C appears to have little preventative benefit in normal conditions. However, a few studies have shown a 50% reduction in the chance of getting a cold in people who take it.

The recommended vitamin C dosage per day for a healthy individual is 75mg per day, and the tolerable upper intake level is 2,000mg per day. Thus, the 185mg of vitamin C in Rogue is safe to consume.

Peeled tangerine.
Tangerines are great sources of vitamin C.

Vitamin B3 (Niacin)

Niacin, commonly known as nicotinic acid, is an organic molecule and vitamin B3 necessary for human health.

Niacin or vitamin B3 plays a part in turning the food we eat into energy. It aids the body’s metabolism of proteins and fats and maintains the health of the skin, hair, and neurological system.

Vitamin B3’s potential cholesterol-lowering, antioxidative, and anti-inflammatory effects are all potential advantages. Any niacin that the body does not require is excreted in the urine. Because the body does not store niacin, we must consume it in meals daily.

A balanced diet can provide all of a person’s vitamin B3 requirements. In the United States, vitamin B3 insufficiency is uncommon.

According to the National Institutes of Health (NIH), Dietary Supplement Label Database recommends 16mg a day of vitamin B3 for anyone of 4 years of age or over, consuming a 2,000-calorie diet. The good thing is that Rogue contains 15mg of vitamin B3.

Vitamin B6

Vitamin B6 is one of the B vitamins, and thus, an essential nutrient and has been widely studied for its role in disease prevention. 

Vitamin B6 (pyridoxine) is a water-soluble vitamin that your body needs for a variety of activities. It’s important for protein, triglyceride, carbohydrate metabolism, red blood cell, and neurotransmitter production.

Your body does not produce vitamin B6. Therefore, you must get it through meals or supplements. The majority of individuals obtain adequate vitamin B6 from their food.

Vitamin B6 supplement is used to treat or prevent vitamin B6 deficiency. It also assists in treating a certain type of anemia (lack of red blood cells). Vitamin B6 medicine injection is also used to treat some types of seizures in babies. Vitamin B6 taken orally is available without a prescription.

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism and is a cofactor in DNA synthesis in both fatty acid and amino acid metabolism. 

Vitamin B12 is the most massive and physically complex of all the vitamins.

It can only be generated industrially by bacterial fermentation synthesis and exists naturally in animal products. Vitamin B12 is naturally present in animal products such as fish, meat, eggs, and dairy.

Vitamin B12 is necessary for the proper growth and function of the central nervous system as well as the creation of healthy red blood cells and DNA synthesis. However, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin.

Vitamin B12 deficiency can cause neurological problems and anemia.

The recommended daily intake (RDI) for most individuals is 2.4 mcg. However, it is higher for pregnant or nursing women. Although Rogue contains 400mcg, doses of up to 2,000mcg are considered safe.

Vitamin E

Vitamin E is a vitamin that dissolves in fat and is found in many foods including meat, poultry, eggs, fruits, vegetables, vegetable oils, cereals, and wheat germ oil, etc.

Vitamin E is a fat-soluble antioxidant that blocks the production of ROS formed when fat undergoes oxidation. Vitamin E is an antioxidant that protects the body from harmful free radicals. It also protects our cells from harm.

This important vitamin may be found in various foods and can also be purchased as a dietary supplement. It is stored in our bodies and used as needed.

The recommended daily value of natural vitamin E is 22.4 IUs, and synthetic form is 33.3 IUs.

Choline L-Bitartrate

Choline bitartrate is cholinergic. This is the name scientists give to drugs that contain choline and, when consumed, increase brain choline availability.

Choline bitartrate enhances mood and promotes mental energy. Choline is essential to sustain alertness and clarity of mind. It is a neurotransmitter that aids in memory enhancement.

Rogue Energy Drink Ingredients

Rogue energy drink ingredients can be separated into two complexes. They are Energy Complex and Focus Complex.

Energy Complex

The Energy Complex formula provides us with energy and increases metabolism such as the following.

  • L-Carnitine
  • L-Citrulline
  • Taurine 
  • Glucuronolactone 
  • Caffeine 
  • Glycine

Focus Complex

The ingredients of Focus Complex help improve mental abilities, brain health, and focus.

  • N-Acetyl-L-Tyrosine
  • L-Phenylalanine 
  • L-Theanine 
  • Choline Bitartrate 
  • Mucuna Pruriens 
  • Bacopa Monnieri 

Is there caffeine in Rogue energy drink?

A girl with a cup of coffee.
Caffeine helps reduce day-long fatigues.

Rogue powdered energy drink contains 175mg caffeine per sachet.

Caffeine is the key ingredient of caffeinated beverages and energy drinks. It is an alkaloid that acts as a stimulant in the central nervous system.

Caffeine can be found in coffee, tea, energy drinks, and other caffeinated beverages. Caffeine has been shown to enhance mood, reduce depression risk, boost brain function, and protect against Alzheimer’s and Parkinson’s disease.

Caffeine may boost metabolism and help in burning down fat, but these effects are likely to remain small over the long term. It can also enhance sports performance if taken moderately.

However, excessive consumption of caffeine can lead to few health issues such as follows.

  • Insomnia
  • Disrupted muscle
  • Increased heart disease
  • Anxiety
  • Digestive issues

Also, if you are with a child or lactating mother, I suggest you avoid taking caffeinated energy drinks such as Rogue Energy Drink.

According to the FDA, the daily caffeine intake should not exceed 400mg per day.

Is there sugar in Rogue energy drink mix?

Rogue energy drink contains zero added sugar.

If you’re wondering where the sweet taste comes from, let me tell you, it’s due to artificial sweeteners. These sweeteners are available in many packed foods and sugar-free energy drinks.

They are many times sweeter than natural sugar and are calorie-free.

If you are a health-conscious individual and looking for a healthy caffeinated beverage other than sugar-loaded energy drinks, Rogue might be a good choice for you.

A high sugar intake might lead to several health problems such as diabetes, increased insulin level, kidney disease, increased risk of heart disease, weight gain, etc.

Artificial Sweetener

Rogue powdered energy drink uses sucralose in its formulation to make it sugary and tasty.

Artificial sugar culinary.
Artificial sugar can help you in your weight loss journey.

Sucralose, also known as Splenda, is noncaloric and is 600 times sweeter than regular sugar. It is a common ingredient found in many energy drinks and has been declared safe by the FDA.

However, how much it will suit you depends on your metabolism system and other medical issues.

Is Rogue energy drink bad for you?

Rogue is low in calories and sugar content, making it a healthier option than other high-loaded sugary energy drinks.

Rogue energy drink mix helps refresh your energy and fuels your activity. It also comes in delicious flavors. Rogue delivers a significant energy boost without adding too much sugar or calories, based on the ingredients.

However, like with everything, moderation is essential to get all the advantages while avoiding the negative side effects. Limit yourself to up to two servings per day since it contains 175mg of caffeine.

Does Rogue energy drink help you lose weight?

Rogue energy drinks may or may not help with weight loss, depending on your lifestyle.

Rogue energy drink mix is sugar-free and low in calories. It is also packed with essential B vitamins, making this drink a lot healthier than other drinks.

But if you are on a weight-loss journey, drinking Rogue alone is not going to be enough. Although Rogue can help boost your energy, you have to exercise and maintain healthy food habits to burn some calories and stay fit.

I have added a YouTube video for you to know more about the weight loss journey.

Weight loss journey for beginners.

Rogue Energy Drink Flavors

Rogue powdered energy drink contains different natural flavors so you can choose what you like.

  • Cookie ‘N’ Cream
  • Strawberry Kiwi
  • Blue Raspberry
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Strawberry Lemonade
  • Watermelon
  • Caramel Vanilla Latte
  • Cherry Limeade
  • Dragon Fruit Mango
  • Green Apple

Final Thoughts

Energy drinks provide a variety of advantages that may surprise you. If you’re searching for a low-key powdered energy drink, Rogue’s moderate caffeine level, minimal calories, and sugar, as well as its powdered form, make it a fairly excellent pick.

In sum, Rogue gives a certain boost in energy and helps with focus. It is also packed with essential B vitamins, vitamin C, and vitamin E to help you stay sharp and energized. Though its 175mg caffeine content might be a little high, you should always remember that moderation is the key.

All energy drinks include caffeine, artificial sweeteners, and other chemicals that may pose a health risk if used more than the recommended daily limit. So, it’s best to limit yourself to up to two servings to avoid complications.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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