Rogue Energy VS. Advocare Spark (Tough Comparison)

Few sachets of Rogue Energy.
Rogue Energy is better than Advocare Spark in my opinion due to the price and formulation.

Energy drinks aren’t all made equal. As a result, no matter how beneficial an energy drink is for me, it may not be successful for you. There is no such thing as a one-size-fits-all energy drink.

As a result, we’re going to compare two popular energy drink brands in this post to see which one is best for you.

Rogue Energy is suitable for persons who have an active lifestyle whereas Advocare Spark is suitable for people who don’t get enough vitamins in their diet.

However, if you ask me, I will vote for Rogue Energy due to its higher caffeine content which provides a decent boost in energy at a lower price than Advocare Spark.

Keep reading and dive deeper into the details with me.

What is Rogue Energy?

Rogue Energy is a healthy alternative to your usual carbonated, sugar-filled energy refreshment which is intentionally formulated with no sugar and calorie.

It’s also intense in vitamins, antioxidants, and amino acids to develop your energy and alertness, enhance your cognition, and extend your endurance so you can last longer in whatever assignment you’re arranging. Be it a physical exercise like working out on a planned session or a mental liveliness such as gaming.

Pros and Cons of Rogue Energy

The positive and negative aspects of Rogue Energy have been presented here.


The positive aspects of Rogue Energy are listed here.

  • Has a lot of flavors to choose from
  • Availability of flavors with different caffeine levels
  • Value for money
  • Has a healthy formula


The negative aspects of Rogue Energy are enumerated below.

  • Weak formulation
  • Not available in stores
  • Slow handling time for international orders

What is Advocare Spark?

Advocare Spark is a sugar-free, low-calorie powdered energy punch with 4g of carbohydrates.

Few sachets of Advocare Spark.
Advocare Spark is a sugar-free decent energy drink that includes only 4g of carbs.

Advocare Spark is a powdered energy drink mix that contains the proper quantity of vitamins and minerals, has reasonable caffeine content, and comes in various tasty flavors.

Advocare Spark is a “vitamin and amino acid complement,” according to the description. It is still an energy drink, even though it is specified as a “supplement.”

Pros and Cons of Advocare Spark

The pros and cons of Advocare Spark have been provided below.


The pros of Advocare Spark have been provided in the list below.

  • 20 different minerals and vitamins
  • Convenient and simpler to utilize
  • Low-calorie amount
  • Includes Vitamin A, C & E
  • Includes a variety of flavors.
  • Fast shipping procedure


The cons of Advocare Spark are enumerated below.

  • A little bit funky in taste
  • The vitamin content is higher than the normal level

Is Rogue Energy or Advocare Spark a better option?

Rogue Energy is a better option than Advocare Spark.

Rogue includes a measured number of vitamins in a moderate amount and holds a decent amount of caffeine to provide you with the much-needed boost. On the other hand, Advocare Spark is more expensive and contains less caffeine than Rogue.

The basic difference between Rogue Energy and Advocare Spark have been provided below.

Energy DrinkCaffeineCaloriesPrice Per Serving
Rogue Energy150mg12$1.09
Advocare Spark120mg15$1.30
The basic difference between Rogue Energy and Advocare Spark

Rogue Energy is cheaper than Advocare Spark. Both the energy beverages incorporate a low amount of calories and are sugar.

Advocare Spark includes a lot of vitamins in its formula, but most of them are a bit higher than the recommended amount.

Supplement Facts of Rogue Energy VS. Advocare Spark

Supplement facts of Rogue Energy.
Supplement facts of Rogue Energy.

The supplement facts of Rogue Energy and Advocare Spark have been provided below.

NutrientsRogue EnergyAdvocare SparkRecommended Daily Intake
Total Carbohydrates4g4g300mg
Vitamin C185mg180mg60mg
Vitamin B23.4mg1.7mg
Vitamin B330mg60mg33 IU
Vitamin B550mg10mg
Vitamin B613mg15mg20mg
Vitamin B7300mcg300 IU
Vitamin B12400mcg45mcg6mcg
Supplement facts of Rogue Energy and Advocare Spark.

Upon taking a closer look at the nutrition table, we can see that both the energy drinks include essential vitamins and minerals in their formula. Although Advocare Spark is richer in containing essential vitamins, it incorporates a lower amount of caffeine providing a gentler boost.

In my opinion, Rogue Energy is a better choice due to its moderate amount of caffeine which provides a rather stronger boost at a comparatively cheaper price.

Supplement facts of Advocare Spark.
Supplement facts of Advocare Spark.

Comparison of Calories

Depending on the flavor, Rogue may contain 0 to 5 calories per serving while Advocare Spark holds 15 calories.

The number of calories in a food or beverage determines how much energy it provides. It’s crucial to keep them in check, especially if you’re on a diet, because too many of them transform to stored fats, causing you to gain weight.

If you’re on a low-calorie diet or want to lose weight, Rogue is your best bet. Your diet plans will not be harmed by the 0-5 calories per serving.

With only 15g of calories, Advocare Spark is still considered a low-calorie beverage. However, I believe Advocare Spark’s calorie content is ideal for those who lead an active lifestyle since they are the ones who need more energy to burn, which Advocare can provide.

According to the NIH, as a universal instruction for healthy grown-ups, the calorie absorption must be 2,000 calories per day for women and 2,500 calories per day for men.

Side Effects of Calories

The possible side effects of absorbing too many calories may include the following.

  • Cardiovascular diseases
  • Risk of type 2 diabetes
  • Gallstones
  • Cancers, especially endometrial cancer

Comparison of Carbohydrates

Carbohydrates are another nutrient that is absent in Rogue Energy, but Advocare Spark provides 4g per serving.

If you’re trying to lose weight or avoid gaining weight, Rogue Energy is preferable in the same way that calories are.

The best part is that it frees up more space for you to enjoy other carb sources. French fries, potato chips, or any of your favorite foods are examples.

With as little as 4g of Advocare Spark, you won’t be jeopardizing your diet. Because the body burns calories and other fats on a daily basis, either option is beneficial in the long run.

As approved by the Dietary Guidelines for Americans, your carbohydrates intake should be 45% to 65% of your daily calorie expenditure.

Side Effects of Carbohydrates

Here is the list of the possible side effects of absorbing too many carbohydrates.

  • Weight gain
  • Cardiovascular disease
  • Poor metabolic health
  • High blood sugar

Comparison of Sugar

Rogue Energy and Advocare Spark are sugar-free energy beverages.

Sugar-free foods and beverages are something I particularly value in a world when diabetes and obesity have been declared global diseases.

Because both energy drink brands are sugar-free, there is no sugar crash, and the risk of diabetes, weight gain, fatty liver disease, and inflammation is reduced.

Both Rogue Energy and Advocare Spark use artificial sweeteners in their formulation instead of sugar.

Side Effects of Sugar

Here are the possible side effects of absorbing too much sugar.

  • Risk of heart diseases
  • Risk of acne
  • Obesity
  • Type 2 diabetes
  • Certain cancer
Colorful sugar candies.
Both Rogue Energy and Advocare Spark include zero sugar.

Artificial Sweeteners

Rogue Energy and Advocare Spark use the same artificial sweetener named sucralose.

Sucralose is an elevated artificial sweetener that is non-nutritive. It’s used in a variety of foods and beverages all around the universe.

According to a study, it is 600 times sweeter than sugar, which explains why it doesn’t take a lot of it to match the sweetness of conventional table sugar. Sucralose has been confirmed safe for human consumption in several studies, so you can rest certain that including it is fine.

Side Effects of Sucralose

The side effects of absorbing too much sucralose have been enumerated below.

  • Trigger for migraines
  • Glucose transport issues
  • Issues with weight stability
  • Decreased effect of therapeutic medications
  • Effects on intestinal bacteria

Comparison of Caffeine

Rogue Energy includes 175mg of caffeine whereas Advocare Spark includes 120mg of caffeine.

Caffeine, as you may know, is a component whose major functions include providing you with energy and raising your brain activity in order to improve your physical and mental performance.

However, the higher the caffeine content, the better and longer it will serve you.

Caffeine, on the other hand, has a higher chance of negative effects. People who aren’t used to consuming caffeinated beverages may find Rogue Energy to be too strong, causing uneasiness, headaches, vomiting, and, in rare circumstances, caffeine overdose, which can result in coma or death.

The 120mg of caffeine in Advocare Spark is also enough for you to feel the effects without risking an overdose.

This level of caffeine is too low when compared to Rogue Energy, but it’s very high when compared to a standard cup of coffee (80-95mg). Rogue Energy is a safe bet if you want a good kick before a task and want to ride the effects for hours.

If you have a high caffeine tolerance, though, there’s no need to be concerned. In fact, if you do, you can maximize the benefits of Rogue Energy’s caffeine content.

Ingredients of Rogue Energy VS. Advocare Spark

Besides all the calories and the caffeine, let’s dive into what else both brands have to contribute.


Advocare Spark has almost all of the B vitamins whereas Rogue Energy only has three of them.

The comparison of vitamins between Rogue Energy and Advocare Spark has been provided below.

VitaminsRogueAdvocare Spark
Vitamin A300mcg
Vitamin C185mg180mg
Vitamin E20.1mg
Vitamin B613mg15mg
Vitamin B12400mcg45mcg
Pantothenic Acid50mg
Comparison of vitamin content within Rogue Energy and Advocare Spark.

B vitamins are proven to increase energy and improve memory. Because of these advantages, I believe their presence in an energy drink is critical.

Despite this, Advocare Spark’s vitamin content outperforms Rogue Energy’s.

It’s also worth noting that several of Advocare’s vitamins go above and above the suggested daily amount. Because these vitamins are water-soluble, any excess will be flushed out naturally by the body. However, if you are concerned about this, I recommend speaking with a medical expert.

I have added a YouTube video on the obsession with vitamins to help you understand more on this topic.

The danger of consuming excessive vitamins.

Amino Acids

Rogue Energy takes the crown here by including lots of amino acids in its formula whereas Advocare Spark includes only one amino acid in its formula.

I have added a table below to show the basic difference between amino acids Rogue Energy and Advocare Spark.

Amino AcidRogueAdvocare Spark
N-Acetyl L-Tyrosine1000mg
Identification of amino acid content between Rogue Energy and Advocare Spark.

When it comes to amino acids, Rogue Energy has the upper hand. Amino acids are essential components of your body and it entails the synthesis of proteins as well as the production of hormones and neurotransmitters like dopamine.

This explains why eating and drinking foods high in amino acids improves your mood and intellect. There are many advantages to Advocare’s formulation that I believe outweigh the disadvantages.

Other Ingredients

Both Rogue Energy and Advocare Spark include almost the same ingredients in their formula to make their drink better.

I have added a table below to show the difference between Rogue Energy and Advocare Spark.

IngredientsRogueAdvocare Spark
Citric Acid
Natural and Artificial Flavors
Silicon Dioxide
Comparison of food additive between Rogue Energy and Advocare Spark.

These ingredients are what keep Rogue Energy and Advocare Spark commodities fresh, lasting on shelves, pigmented, and overall aesthetically pleasing.

Rogue Complexes

Rogue Energy’s ingredient complexes: Energy Complex, Focus Complex, and Recovery Complex can make it a winner against Advocare Spark.

Rogue Energy Complex IngredientsRogue Focus Complex IngredientsRogue Recovery Ingredients
L-CarnitineN-Acetyl TyrosineBeta-Alanine
L-TaurineCholine L-BitartrateL-Isoleucine
CaffeineBacopa Monnieri
GlycineMucuna Pruriens Seed Extract
Rogue Energy’s Three Complexes

These complexes aren’t present in Advocare Spark, although there are a few independent components from each group present in the mix, such as taurine and caffeine. The rest of the ingredients, however, are unique to Rogue.

It also contains botanical compounds such as Bacopa Monnieri, which is believed to improve cognitive performance, and Mucuna Pruriens Seed Extract, which is an aphrodisiac.

Rogue Energy is offering you a number of incredibly amazing health benefits in their formulation that Advocare Spark just cannot provide.

You can also read my previous articles about Rogue Energy and Advocare Spark for a more comprehensive review.

Romantic relationship of couples.
Rogue Energy includes an ingredient that can improve sexual performance.

Comparison of Price

Advocare Spark is more costly than Rogue Energy.

Energy DrinkPriceNumber of ServingsPrice Per Serving
Advocare Spark$54.9942$1.30
Price comparison of Rogue Energy and Advocare Spark.

Rogue Energy costs $1.09 for each serving, whereas Advocare Spark costs $1.30 per serving, according to the table. Advocare Sparks is somewhat more expensive than Rogue Energy when it comes to the number of servings per tub.

Rogue Energy is more affordable than Advocare Spark and is a better choice in my opinion as it provides a modest boost in energy.

Where to buy Rogue Energy and Advocare Spark?

Advocare Spark is widely available online and in stores while Rogue Energy can only be purchased online.

Rogue EnergyAdvocare Spark
Official websiteOfficial website
Comparison of places where Rogue Energy and Advocare Spark are available.

Rogue Energy is only available on its website and on Amazon, as you can see from the table. You can also order it from GamerBulk if you’re in the UK.

Given Rogue’s popularity, I believe they should sell their energy drinks in stores like Advocare Spark. It makes their products more accessible to customers without the hassle of shipping and costs.

In this comparison, Advocare Spark is the more accessible option when compared to Rogue Energy.

Which brand has better flavors?

Rogue, in my opinion, offers a better selection of flavors.

The combination of two fruits in one flavor is certainly unique. And, given that not everyone likes fruity flavors, I think offering non-fruit choices is a terrific idea.

In this aspect, the two energy beverages are very closely tied.

Rogue Energy

At present, Rogue offers 13 flavors in total.

  • Rogue Energy Blue Raspberry
  • Rogue Energy Watermelon
  • Rogue Energy Cherry Limeade
  • Rogue Energy Strawberry Kiwi
  • Rogue Shake Caramel Vanilla Latte
  • Rogue Shake Cookies ‘N Cream
  • Rogue Energy Pink Lemonade
  • Rogue Energy Grape Popsicle
  • Rogue Energy Mango Pineapple
  • Rogue Hydration Fruit Punch
  • Rogue Hydration Dragon Fruit Mango
  • Rogue Extreme Strawberry Lemonade
  • Rogue Extreme Green Apple

Fruits have a big influence on rogue flavors. I loved how they combined fruit flavors to give you the best of both worlds in one drink.

Intriguingly, if you’re not in the mood for fruit flavors, you can opt for non-fruit varieties. Rogue Energy’s flavors include Caramel Vanilla Latte and Cookies ‘N Cream.

Advocare Spark

Advocare Spark has 11 flavors with two limited-edition flavors.

  • Cherry
  • Strawberry
  • Blue Raspberry
  • Green Apple
  • Mango Strawberry
  • Grape
  • Fruit Punch
  • Mandarin Orange
  • Pink Lemonade
  • Watermelon
  • Limeade
  • Vanilla Latte (limited edition)
  • Cranberry Peach Orange (limited edition)

Advocare Spark’s tastes are clearly inspired by fruits. Their flavor names, like Rogue Energy’s, are straightforward, which I think is fantastic because it makes it easy to guess what it will taste like.

It all comes down to personal preference, whether you prefer a single flavor or a combination of both.

Final Thoughts

Rogue Energy and Advocare Spark each have their own set of benefits and drawbacks. Rogue Energy has a higher caffeine concentration, which I find good for folks who require a greater amount of energy and endurance. It also has complexes with numerous health benefits.

Advocare Spark has more vitamins but at a higher dosage. It’s still a good option for people who aren’t getting enough nutrients from their current diet.

Personally, I’d rather choose Rogue Energy over Advocare Spark as it can provide a better energy boost at a lower price.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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