Extra Joss aims to motivate and inspire you to be your most productive self. In Asia, it is one of the most widely consumed energy beverages.
But what distinguishes Extra Joss from the pack?
50mg caffeine, 1000mg taurine, ginseng extract, royal jelly, aspartame, essential B vitamins, and pantothenic acid are all found in a 4g packet of Extra Joss.
To know more about the ingredients and nutrition in extra Joss, please keep on reading.
What is Extra Joss?
Extra Joss is an energy drink that encourages you to live an active lifestyle by motivating you to work hard and stay diligent.
Extra Joss is a powdered energy drink blend that holds 50mg of caffeine, a small volume for an energy beverage.
It is a remarkable pre-sport or pre-workout product that will help you stay re-energize through your workday. The tropical fruit flavor is appetizing and free from sugar, plus a few more key components work together to enhance your metabolism, confidence, physical endurance and heighten your senses.
Pros and Cons
Extra Joss has positive and negative sides on its own, and it’s time to specify the pros and cons of the Extra Joss energy beverage.
The pros of Extra Joss comprise these positive aspects.
- Improves metabolism
- Enhances brain function
- Helps to stay physically active
The cons of Extra Jossincludes these negative aspects.
- A bit low in caffeine
- Doesn’t provide enough boost
- May cause insomnia, anxiety, and dehydration
What is nutrition?
Nutrition provides your body with nutrients from the food that it needs to stay wholesome. The broad categories of nutrients include the ones listed below.
- Macronutrients – Protein, fat, and carbs are a class of macronutrients. These nutrients provide the energy that your physique requires to move, breathe, and maintain a healthy body temperature, among other things. Macronutrients are absorbed in huge quantities (grams).
- Micronutrient – Vitamins and minerals are a class of micronutrients. These nutrients, among other things, aid your body to maintain optimal fluid balance and keep your immune system robust. Micronutrients are accepted at lesser levels than macronutrients (milligrams or micrograms).
Nutrition Facts of Extra Joss
Before we get into the meat of the article, it’s important to remember that the key to determining whether a formula is safe for public consumption is to look at all of the ingredients and see how much of each is used.
This allows us to see if their amount in the formula is below the component’s tolerable upper intake limit or, better yet, within the range of their daily suggested consumption given by health professionals.
Here’s a table with the nutritional information of the Extra Joss energy drink.
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon giving the table a closer view, you can notice that Extra Joss is a zero-calorie, zero-sugar, and zero-carbohydrate energy beverage that includes a meager amount of caffeine with essential vitamins.
For reference, the recommended daily intake is the average amount required to satisfy the nutritional requirements of most healthy individuals.
The result of doing this method can serve as a strong indicator of whether this formula is made up of elements that are considered to pose no risk of adverse side effects. Hence, confirming that the formula is safe to absorb.
Each serving of Extra Joss has no calories.
Because this beverage includes zero calories, it’s a great option whether you’re trying to lose weight or want to eat fewer calories for a healthier body.
While food quality is important for a healthy diet, quantity should be taken into account as well. If you’re trying to maintain or lose weight, checking calorie databases and nutrition labels on a regular basis to see how much fuel you’re consuming and whether it’s too much is a good idea.
As Extra Joss incorporates zero calories, you’ll have more room to indulge in other calorie-dense foods.
Side Effects of Calories
Consuming calories in excessive volume might direct to a few health complexities such as follows.
- Increased blood pressure
- Fatty liver disease
Extra Joss includes zero carbohydrates per serving.
Carbohydrates are a supplemental reservoir of energy. Like calories, carbohydrates are always present in the foodstuffs you eat and the liquids you absorb.
Extra Joss’s carbohydrates are another nutrient that is scarce. This beverage is a great drink for those on a low-carb or keto diet because it incorporates zero carbohydrates.
Side Effects of Carbohydrates
The side effects of having carbohydrates in an excessive measure might lead to the following health concerns:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Extra Joss contains 50mg of caffeine per serving.
You should be aware that the FDA has set a daily caffeine absorption limit of 400mg, and it is strongly advised that you adhere to this limit.
Caffeine is the primary reason for the increased energy levels. It also gives your body a much-needed uplift in energy, boosting both your physical and mental abilities.
The caffeine content of the Extra Joss energy drink is 50mg per serving, which is a reasonable amount for an energy drink. I prefer energy drinks with 100 to 200mg of caffeine. Thus, the caffeine in Extra Joss will provide a boost without causing any negative side effects.
Side Effects of Caffeine
Excessive consumption of caffeine can lead to health difficulties added to the list below.
- Acne problems
- Caffeine addiction and dependency
- Muscle breakdown
- Rapid heart rate
- High blood pressure
Does Extra Joss have sugar?
Extra Joss includes zero sugar in its formulation.
According to AHA, the suggested sugar admission for men is nine teaspoons or 36g, and for women, it is eight teaspoons or 26g. A major part of energy drinks is sugar that the origin of energy and flavor in energy drinks.
Sugar is good for your health since it helps to lift your spirits. It also enables you to stay energized and increases your cognitive abilities.
Side Effects of Sugar
The high consumption of sugar may result in the following side effects:
- Weight gain
- High blood sugar
- Type 1 diabetes
Artificial Sweeteners Employed
The artificial sweeteners in Extra Joss are acesulfame potassium and aspartame.
An artificial sweetener is a form of sugar substitute that is commonly used in a variety of foods and beverages including the following.
- Soft drinks
- Powdered drink mixes
- Baked goods
- Canned foods
- Dairy products
Ace K, or acesulfame potassium, is 200 times sweeter than sugar and has no calories. It has a bitter flavor and is usually combined with sucralose or aspartame to mask it.
While aspartame is a common artificial sweetener found in foods and beverages such as diet sodas, it is also utilized in some medicines.
Aspartame, like ace K, is 200 times sweeter than sugar; however, it should be avoided by persons with phenylketonuria and those using schizophrenia medication.
Side Effects of Artificial Sweeteners
The side effects of artificial sweeteners have been provided in the list below.
- Cause our bodies to reject certain drugs
- Joint pain
- Chronic Illness
Ingredients of Extra Joss
Extra Joss incorporates a few ingredients that might provide significant boost energy and render you with necessary nutrients you might require to stay upbeat and wholesome.
The elements of Extra Joss energy have been listed below.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Extra Joss energy drink contains taurine, an amino acid that is known to have antioxidant effects and plays a key role in a variety of metabolic processes in the body.
Supplemental taurine, on the other hand, has uncertain long-term effects and can be found in a variety of meals, including meat, fish, dairy products, and human milk, as well as as a nutritional supplement.
While the evidence is mixed, some studies suggest that taurine supplementation can help athletes, and people with congestive heart failure who took taurine supplements three times a day for fourteen days saw an increase in their activity capacity.
Taurine coupled with coffee, according to other knowledge, heightens cognitive performance. However, more research is required, and this conclusion, like the usefulness of taurine in energy drinks, is contentious.
Side Effects of Taurine
The side effects of absorbing taurine in high volumes are the following:
- Congestive heart failure
- Cystic fibrosis
- Respiratory and heart condition
Extra Joss contains ginseng extract, which is loaded with antioxidants that counter inflammation.
It also expands your cognitive functions that stimulate your memory, spirit, and overall behavior. It’s also fitting for boosting your immune system, which battles tiredness and boosts your energy.
The health benefits of Ginseng Extracts have been added to the list below:
- Reduces inflammation
- Improves brain function
- Alternative treatment for erectile dysfunction
- Boosts immune system
- Fights fatigue and increases energy
- Decreases blood sugar
Extra Joss also contains royal jelly, a sticky substance from honey bees that have been employed in traditional medicine long before.
It comprises various B vitamins and a fraction of minerals, including thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, niacin, inositol, etc.
Royal jelly includes the following health benefits added below.
- Reduces the risk of heart disease
- Helps in wound healing
- Decreases blood pressure
- Reduces oxidative stress
- Boosts brain function
- Treatment for dry eyes
- Slows the aging process
- Boosts immune system
For more in-depth information about this energy drink mix, you can check Extra Joss Caffeine and Ingredients.
What types of vitamins are there in Extra Joss?
Extra Joss incorporates a lot of B vitamins are a set of critical vitamins that aid in the conversion of food into energy and play a significant part in the expansion of your body. It is also in command of the metabolism of your physique.
The basic functions of the essential B Vitamins in Extra Joss have been determined in the table below.
|Vitamins||Amount Per Serving||Function|
|Vitamin B2||3mg||Riboflavin promotes eye and nerve function while increasing mineral and vitamin absorption.|
|Vitamin B3||16mg||Niacin is necessary for the production of energy and the preservation of healthy skin.|
|Vitamin B5||5mg||Pantothenic acid is a water-soluble vitamin that aids the body’s glucose and protein metabolism.|
|Vitamin B6||1.5mg||Pyridoxine aids in red blood cell formation and the storage of energy from proteins and carbohydrates.|
|Vitamin B9||100mcg||Folate aids cell development and DNA production, as well as forming new proteins in conjunction with other vitamins.|
|Vitamin B12||1mcg||Cobalamin helps the neurological system stay healthy by assisting in the production of red blood cells.|
Extra Joss contains vitamins that help you stay energized and steady during your pre-work activities. They also improve eye and nerve function during gaming sessions, allowing you to play for longer periods of time.
Is Extra Joss bad for you?
Extra Joss is not harmful to your health. However, as with other energy drinks, they should be consumed in moderation.
With 50mg of caffeine, sugar-free, zero-calorie, and B vitamins for a healthy lifestyle, it can provide you with an energy boost and improve your physical performance. Because it is sugar-free, Extra Joss is considerably healthier than other energy drinks, in my opinion. It is also suitable for diabetics as labeled on the sachet.
However, persons with phenylketonuria should avoid it due to the aspartame concentration.
Always keep in mind that moderation is the key to preventing any unpleasant side effects. Before taking anything, always visit a health expert, especially if you have a major health condition.
Who should not drink Extra Joss?
Some health specialists have warned that energy beverages may be dangerous, leading many individuals to negate their safety.
The ones who should not consume energy beverages have been added to the list below.
- Pregnant and nursing women
- Persons with heart problems or medical conditions
- Children and teenagers
I have added a YouTube video stating the nature of energy beverages for you to help you gain more knowledge about it.
Is Extra Joss healthy?
Extra Joss is a natural energy supplement that contains a variety of natural components. Thus, Extra Joss is a relatively healthy option.
Vitamins and minerals are abundant in Extra Joss. Extra Joss increases your metabolism, improves your cognitive performance, and keeps you physically active with just one sachet.
It has 50mg of caffeine in it. This dosage of caffeine will provide you with the necessary energy boost while avoiding any caffeine-related adverse effects.
Make sure you don’t go over the suggested daily consumption of one to two sachets.
How many Extra Joss can you drink in a day?
You can drink one to two servings of Extra Joss every day, one sachet per serving. More than that may jeopardize your health.
Make sure you keep track of your daily caffeine information, so you don’t go over the daily limit. Caffeine use of more than 400mg per day might result in a variety of negative side effects. Insomnia, dehydration, dizziness, headaches, and anxiety are among them.
Caffeine overuse might potentially result in a caffeine crash. You will be exhausted and depleted of energy as a result of this.
How do you drink Extra Joss?
You can drink the Extra Joss energy drink by mixing a sachet with 300ml of water.
It is recommended to only consume one to two servings of Extra Joss per day and avoid exceeding the dosage. Energy drinks, like Extra Joss, work as nutritional supplements but are no substitute for healthy food and diet.
Flavors of Extra Joss
Extra Joss is available in three unique flavors as follows.
- Extra Joss Original
- Extra Joss Rasa Mangga (Mango)
- Extra Joss Rasa Anggur (Grapes)
Where to buy Extra Joss and price?
Extra Joss is available at your local convenience store or online.
The cost of a package of 30 sachets is approximately $19; however, prices may vary depending on the location you buy it.
Extra Joss is a sugar-free energy supplement. It uses all-natural active components to give you an energy boost. It contains ginseng extract, royal jelly, and is high in vitamins, providing you with all of your daily nutritional needs in a single sachet.
Extra Joss helps you with your daily activity by boosting your metabolism. It gives you the energy to perform at your best when you don’t feel like it.
Extra Joss is a must-try for me because of the energy-inducing blend of nutrients and vitamins.