Both Mixt Energy and Advocare Spark are popular energy drink brands that give you an immediate energy boost whenever you need it. Furthermore, both of them are powdered energy supplements and are available in sachets and tubs.
Both of these energy drink powders are similar and contain almost the same amount of ingredients in them. But, compared with each other, it is very hard to select which one is a better option.
Therefore, to make things easier for you, I will compare both of these energy drinks sides by the side to easily determine which one is better.
In short both energy drinks are good for boosting your energy levels and works perfectly too. However, when compared Mixt energy is a better choice than Advocare Spark due to the fact that it is completely sugar-free and calorie free. And, also has moderate amount of caffeine.
Want to know more about this in detail? Then, keep on reading this article.
What is Mixt Energy?
Mixt energy drink powder is one of the best energy drinks that is created to boost your energy levels.
Mixt energy drink powder contains 166 mg of caffeine, zero sugar, and calories in its formula and is perfect for boosting your energy levels. Furthermore, this energy drink helps in improving your focus and concentration.
Mixt energy drink powder is available in many delicious flavors and is quite affordable. Moreover, this energy drink powder is perfect for those who need to go through their day without feeling exhausted.
However, even if this energy drink is beneficial, it is still important to consume Mixt in moderate amounts since its excessive consumption can lead to bad side effects. Let’s look at the pros and cons of this energy drink.
Pros and Cons
Here are the pros and cons of the Mixt energy drink:
Pros
- Improves athletic performance
- Decrease fatigue
- Increase alertness level
Cons
- Includes caffeine anhydrous
- Can cause caffeine-related side effects
- Dizziness
- Heart palpitation
What is Advocare Spark?
Advocare Spark is another great energy drink powder to boost your energy levels.
Advocare Spark is one of the best energy drink powders that contain a moderate amount of caffeine, low sugar, and calories in its formula. This energy drink powder helps improve your alertness and increase your endurance.
Furthermore, this energy drink powder comes in various flavors and is available in sachets which is quite convenient to carry around. Moreover, Advocare Spark contains minerals, vitamins, and electrolytes in its formula, which will keep you hydrated throughout the day. The only bad part of this energy drink I don’t like is quite expensive.
Just like Mixt, this energy drink also has some pros and cons. Let’s take a look at these pros and cons.
Pros and Cons
Here are the pros and cons of Advocare Spark energy drink:
Pros
- Many different minerals and vitamins
- Convenient and simpler to utilize
- Low-calorie amount
- Includes Vitamin A, C & E
- Includes a variety of flavors.
- Fast shipping procedure
Cons
- Funky in taste
- High vitamin content than usual
- Expensive
Is Mixt or Advocare Spark a better option?
In my opinion Advocare Spark a better option than Mixt as it contains moderate amount of caffeine which is 120 mg, zero sugar and only few calories in its formula. The only thing that I dislike about this energy drink is that it is quite expensive.
I have added a table to show the major difference between energy drink powders.
| Energy Drinks | Caffeine | Calories | Sugar |
| Advocare Spark | 120mg | 15 | 0g |
| Mixt Energy | 166mg | 0 | 0g |
The major difference between both energy drink powders is that Advocare spark contains only 120 mg of caffeine in its formula, whereas Mixt has 166 mg of caffeine which is perfect for boosting your energy levels and keeping you awake for a longer period.
Furthermore, both energy drinks are completely sugar-free, which is really good. Besides this, Advocare Spark contains 15 calories per servings, whereas Mixt does not. So, if you are on a diet or want to avoid calories, then Mixt energy drink is perfect for you. However, you can still opt for Advocare Spark since there is no harm in drinking it. Just monitor your daily calorie intake, and you are good to go.
Also, the Mixt energy drink is quite affordable compared to Advocare Spark and is easily available everywhere. At the same time, Advocare is a little bit expensive. Besides this, both energy drink powders come in a variety of different delicious flavors so that you can choose according to your taste.
So, overall, both energy drink powders are best for energy-boosting, so you can choose any energy powder you prefer. However, in my opinion, Advocare is a better choice as it contains other essential ingredients like vitamins and minerals in excessive amounts.
Nutritional Facts of Advocare Spark vs. Mixt Energy
Now that you are aware of these energy drink powders let’s look at the nutritional facts of both energy drinks. I have added a table below that shows the difference between the nutritional facts of these energy drinks.
| Nutrients | Mixt | Advocare Spark | Recommended Daily Intake |
| Caffeine | 100mg | 120mg | 400mg |
| Total Carbohydrates | 0g | 4g | 300mg |
| Sugar | 0g | – | 24-36mg |
| Vitamin C | 100mg | 180mg | 60mg |
| Vitamin B2 | – | 3.4mg | 1.7mg |
| Vitamin B3 | 8mg | 60mg | 33 IU |
| Vitamin B5 | – | 50mg | 10mg |
| Vitamin B6 | 8mg | 15mg | 20mg |
| Vitamin B12 | 16mcg | 45mcg | 6mcg |
| Choline | – | 500mg | 425-550mg |
| Zinc | 11mg | 3mg | 15mg |
| Inositol | – | 10mg | – |
| Chromium | – | 24mcg | 120mcg |
Upon taking a closer look, you can see that Advocare Spark contains almost all the essential vitamins and minerals in its formula. Whereas, Mixt energy drink powder has only a few.
Advocare Spark has all the B-vitamins and vitamin C in its formula. Furthermore, it also has zinc and other important minerals. Whereas. Mixt energy drink contains only a few vitamin B in its formula.
Now, let’s take a deep look at the nutritional facts of Mixt and Advocare energy drinks.
Calories of Mixt vs. Advocare Spark
Advocare Spark energy drink powder contains 15 calories per serving. Whereas, Mixt has none in its formula.
Calories are also one of the good sources of energy we consume through the food we eat. and are very important for your body. However, excessive calorie intake can lead to various health issues like weight gain. Therefore, it is very important to monitor your daily calorie intake, especially when on a diet.
Furthermore, it is very important to stay within the recommended amount and not exceed this limit when consuming calories.
According to NIH, A healthy person should only consume 2000-2500 calories per day and not exceed this limt.
Therefore, whenever you select an energy drink, you must look out for its calorie intake. Mixt energy drink contains zero calories in its formula, which means you can easily consume this without worrying about any side effects.
However, the Advocare Spark energy drink has 15 calories which is not too much, and you can easily drink this energy. But, if you are on a weight loss journey or avoiding calories, I will advise that you consume this energy drink in moderate amounts or totally avoid this energy drink.
Want to know more about calories? Then, check this video out.
Side Effects
There are many side effects to consuming calories in high amounts.
Here are some of them:
- Development of obesity
- Cardiovascular disease
- Diabetes
- Osteoarthritis
Sugar in Mixt vs. Advocare Spark
Both Mixt and Advocare Spark contains zero sugar in its formula.
Sugar is also a good energy source and is present in almost every energy drink in excessive amounts. However, when selecting an energy drink, I always opt for sugar-free or the ones with less sugar. The reason behind this is that even though sugar gives us energy, this is just temporary, and its excessive use can lead to sugar crashes, weight gain, and other issues.
However, both Mixt and Advocare are sugar-free and use artificial sweeteners in their formula. So, if you are worried about increasing your weight or other side effects, you don’t have to be as they are sugar-free.
Side Effects
Here are the side effects of consuming sugar in excessive amounts:
- Headaches
- Jitters
- Type 2 Diabetes
- Restlessness
- Cravings
- Weight gain
- High blood sugar
Artificial Sweeteners in Advocare Spark vs. Mixt
Advocare Spark uses sucralose as the artificial sweetener. Whereas, Mixt energy drink powder has sucarlose and acesulfame-k in its formula.
Sucralose
Sucralose is the sweetener present in both energy drink powders as the sugar substitute.
Since sucralose is an artificial sweetener, it is not digested by the body. It is eliminated, so it doesn’t make calories in the body. Apparently, Sucralose is a controversial substance.
Various products around the world contain sucralose, a conventional artificial sweetener. This artificial sweetener is 700 times sweeter than sugar and is completely safe to consume. However, excessive use can still lead to various side effects.
Side Effects of Sugar
Here are the side effects of sucralose.
- Diabetes
- Cancer
- Gastric problems
- Inflammation
- Obesity
Acesulfame Potassium
Ace K, also known as acesulfame potassium or ace K, is a potassium sulfate-based sweetener.
Acesulfame K is long-lasting and extremely stable during routine food preparation and processing; it is also heat resistant, making it ideal for cooking and baking.
Because the body does not digest it, Acesulfame K is excreted intact by the kidneys. The product has undergone numerous safety studies and has not been associated with negative side effects. However, its excessive consumption can still lead to various minor side effects.
Side Effects
Here are the side effects of using this artificial sweetener in excessive amounts:
- Obesity
- Chronic inflammation
Carbohydrates in Mixt vs. Advocare Spark
Advocare Spark contains 4g of carbs in its formula, where as Mixt energy has none.
Carbohydrates are another type of calorie that provides energy, but they can result in weight gain if taken in excess.
If you’re on a strict diet, you might want to consider whether or not you want to consume the extra calories. I recommend choosing the Mixt energy drink since it has zero carbohydrates.
Despite its 4g of carbs, Advocare spark is also not a bad choice, and you can opt for this energy drink too. However, if you only play video games for hours, Mixt can be your partner if you find yourself sitting in the same scene for hours on end.
But, remember even if the energy drinks are safe to consume, the excessive consumption of carbs can lead to various side effects.
Side Effects
Here are the side effects of excessive consumption of carbohydrates:
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
- Weight gain
Caffeine in Mixt vs. Advocare Spark
Mixt contains 166 mg of caffeine in its formula, whereas Advocare Spark has only 120 mg in its formula.
There’s nothing complicated about caffeine; it simply stimulates the brain and the central nervous system. If you consume caffeine, you should always avoid becoming addicted.
With Advocare Spark, you will undoubtedly be able to focus on your work with minimal distractions. Therefore, pick up an Advocare sachet if your body suffers from caffeine withdrawal symptoms.
Caffeine anhydrous is a naturally occurring chemical in coffee beans, tea, and chocolate. In Mixt Energy, it is naturally present as caffeine anhydrous. To remove water and other contaminants from coffee plants, seeds and leaves are dried after harvest, and as a result, the term anhydrous is obtained. So, as the final result, we get concentrated caffeine powder, potent caffeine.
After looking at the caffeine content, I can definitely say that both energy drink powders are perfect for boosting your energy levels. However, in my opinion, Advocare Spark is still the best due to its low caffeine content.
But, remember excessive consumption of caffeine can lead to side effects. Therefore, try consuming it in moderate amounts.
According to the FDA, no more than 400 mg of caffeine should be consumed by an individual on a daily basis.
Side Effects of Caffeine
Excessive consumption of caffeine might lead to the following health issues:
- Dehydration
- Shakiness
- Anxiety
- Restlessness
- Insomnia
Ingredients of Mixt vs. Advocare Spark
Now that you are aware of the nutritional facts of both energy drinks let’s take a look at their ingredients.
Vitamins
Advocare Spark contains more vitamins as compared to the Mixt energy drink.
I have added a table below to show the difference between both energy drinks.
Both are energy drinks.
| Mixt Energy | Advocare Spark |
| – | Vitamin C |
| – | Vitamin A |
| – | Vitamin E |
| Vitamin B6 | Vitamin B6 |
| Vitamin B12 | Vitamin B12 |
| Vitamin B3 | – |
| – | |
| – | Riboflavin |
| – | Thiamine |
| – | Pantothenic Acid |
| – | Choline |
As you can clearly see, Advocare Spark contains more vitamins than the Mixt energy drink. As you all know, vitamins are really important for your body as they help in functioning and cells building. Furthermore, they also help in cognitive functions and make your immune system stronger.
So, in my opinion, Advocare is the best choice in terms of vitamins. However, if you don’t want vitamins, you can opt for a Mixt energy drink since it is not bad.
Minerals in Mixt vs. Advocare Spark
Advocare Spark contains many essential minerals whereas Mixt has none.
I have added a table to show the minerals present in both energy drinks.
| Mixt Energy | Advocare Spark |
| – | Zinc |
| – | Copper |
| – | Chromium |
As you can clearly see that Advocare spark has three minerals in its formula, whereas Mixt does not have any, which in my opinion, is a drawback.
Minerals are very important for you as they help you hydrate and replenish all the lost fluid from your body. Advocare Spark contains zinc, which helps make your immune system stronger, whereas the other two helps in functioning properly.
So, if you need to benefit from these minerals, I suggest that you opt for Advocare Spark. However, Mixt is also not a bad choice.
Flavors of Advocare Spark vs. Mixt Energy Drink
Both Mixt and Advocare Spark contain almost the same amount of flavors. Here are the flavors of both energy drinks.
Flavors of Mixt Energy
Mixt has nine different delicious flavors.
Here are the flavors of Mixt.
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
Flavors of Advocare Spark
Advocare Spark contains eleven different flavors.
Here are the flavors of Advocare Spark
- Cherry
- Strawberry
- Blue Raspberry
- Green Apple
- Mango Strawberry
- Grape
- Fruit Punch
- Mandarin Orange
- Pink Lemonade
- Watermelon
- Limeade
Price of Mixt vs. Advocare Spark
When you purchase an energy drink, you should always check its prcie first. And, in the terms of price Mixt energy drink is more affordable than Advocare Spark.
Here I have added a table to show the price comparison between both energy drinks.
| Energy Drink | Price | Number of Servings |
| Advocare Spark | $54.99 | 42 |
| Mixt Energy | $29.99 | 60 |
You can clearly see that Mixt energy drink powder is way more affordable than Advocare Spark. Mixt energy drink comes in tubs and costs around $29.99 for 60 servings which is quite a good price for an energy drink like this. Whereas Advocare spark only comes in sachets and costs around $54.99, which is a lot more expensive as you only get 42 servings at this price.
So, in my opinion, Mixt is better than Advocare Spark in terms of price. So, if you are a regular energy drink user and like Mixt, you can definitely choose this one. However, you can also opt for Advocare Spark, as even if it is expensive, it still provides you loads of benefits.
Where to buy Mixt and Advocare Spark?
You can purchase both energy drinks online as well as offline.
Here I have added a table containing where you can purchase this energy drink.
| Advocare Spark | Mixt Energy |
| Advocare official website | Mixt Energy official website |
| Amazon | Amazon |
Online purchasing has made our life easier, and most of you love to purchase energy drinks online rather than going out and buying them. So, as you can clearly see that both energy drink powders are available online; therefore, you can easily purchase these energy drinks.
However, if you like to go out and purchase them yourself, you can buy them from the retailer store near you.
Conclusion
Both of the energy drinks are best for you. However, I prefer Advocare Spark more than the Mixt energy drink as it contains all the essential vitamins and minerals and also has low caffeine content.
Both Mixt and Advocare Spark are very different from each other due to their ingredients and their benefits. Advocare Spark has more vitamins and minerals that will keep you hydrated and refreshed for a longer period of time. Also, it has low caffeine content, so you won’t have to worry about caffeine overdose.
On the other hand, Mixt contains a reasonable caffeine amount that will help you concentrate and is quite affordable.
So, overall, both energy drink powders are best as energy drinks, and you can choose any of both you like. However, try to consume them in moderate amounts.