As life becomes tougher, it’s definitely a challenge to keep up to stay at our full energy for an entire exhausting day.
Good thing, there is a Mixt energy drink that can help you to stay competitive and energized for your activities without being drained later on.
Mixt energy drink is an incredible energy drink marketed as a gaming formula as it boosts your energy levels, keeps you stay active, and improves your mental focus.
It is also sugar-free, calorie-free, and only contains 166mg of caffeine which is enough to keep you charged up.
So, whether you are a gym-goer or a pro gamer, you can try Mixt energy drink as it will keep you energized throughout the gameplay and improve your concentration power.
Now, the question at hand is, Is Mixt Energy Drink Gluten-free?
In short, Yes, GG energy drink is completely gluten-free, which makes this energy drink a perfect choice for those who have celiac disease or gluten sensitivity.
Still not convinced about this drink being gluten-free? In this article, I will break down the facts based on this brand’s ingredients and benefits that will surely make that doubt get out of your head right away.
But first, let’s take a deep dive into what Mixt energy drink offers you thoroughly.
What is Mixt Energy Drink?
Mixt energy drink is a gaming formula that boosts your energy and improves your alertness.
Mixt energy drink is an incredible energy drink formula specially made for gamers and athletes to keep them charged up and help them play their game with full concentration and focus.
But, it is not only limited to them. So, if you want to go through your day without feeling low or tired, you can also try this energy drink.
The best part of drinking Mixt energy drink is that it is completely sugar and calorie-free, which means you won’t have to worry about weight gain or sugar crashes.
What is Gluten-Free Diet?
It is important to follow a gluten-free diet to avoid the symptoms of celiac disease and other diseases caused by gluten.
Moreover, nowadays, people without any disease or health issues are also adapting to a gluten-free diet as it is very beneficial for your health. Improved health, boosting energy, and reducing weight are some benefits of a gluten-free diet. However, there is still some research left in this particular area.
You can easily consume a healthy diet while avoiding gluten products.
A gluten-free diet should be focused on particular foods. These foods are:
- Fresh fruits and vegetables.
- Gluten-free baked items like waffles, pancakes, and bread.
- Lean proteins
What is Celiac Disease?
The celiac sprue, also called celiac disease, is an autoimmune and digestive disorder that affects your small intestine.
Gluten is responsible for triggering this disease. A celiac patient’s body attacks the meager virus after consuming gluten, ultimately damaging the villi. This finger-like projection serves to protect and absorb the nutrients from the small intestine.
Symptoms of Celiac Disease
It is really difficult to diagnose Celiac disease since it affects everyone differently. Additionally, there are over 200 symptoms associated with this condition.
The disease is sometimes diagnosed as a child, while in other cases, it is diagnosed as an adult. However, the cause of this disease is still unknown.
People who have celiac disease experience the following symptoms:
- Growth issues
Nutritional Facts of Mixt Energy Drink
Here is a list of nutritional facts that can be found in this energy drink.
I have added a table here to help you understand the Mixt energy drink’s nutritional facts.
|Nutrients||Mixt Energy||Recommended Daily Intake|
For a more in-depth and thorough discussion about Mixt, you can also check out my Mixt Energy Caffeine and Ingredients (Complete) article.
Ingredients of Mixt Energy Drink
Mixt energy drink contains two amino acids and several vitamins in its formula.
Here are the incredible ingredients present in the Mixt energy drink.
- Caffeine Anhydrous
- Niacin (Vitamin B3)
- Pyridoxine HCL (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Natural and Artificial Flavor
- Citric Acid
- Acesulfame Potassium (Ace-K)
- Red 40
Now that you are aware of the nutritional facts and ingredients of the Mixt energy drink, let’s look at them in detail.
Does Gluten-Free mean no carbs?
It’s not necessarily that consuming gluten-free means no carbs at all. They are different labels.
The goal to have a gluten-free diet is to eliminate the gluten content typically found in wheat, barley, rye, and triticale. You might get confused as both diets involve getting rid of some food in achieving their goals.
But these two are different from each other.
Calories in Mixt Energy Drink
Mixt energy drink contains no calories per serving.
A calorie is a unit of energy that we gain through the food and beverages we consume. Therefore, it is very crucial for us if we want to stay and live healthily.
If you want to lose weight, eliminate calorie-dense foods – anything that gives you a lot for little – so you can eat enough to feel satisfied.
The key to regulating food consumption is not to go overboard. Calories from food are transformed into fuel for organ and brain functions, walking, and even sitting upright before they are stored as fat.
Mixt Energy has no calories, so it is a nutritious drink that will not increase your daily caloric intake. Therefore, you can eat other foods with higher calorie counts without fear of overindulging.
Side Effects of Calories
Consuming calories in excessive amounts can lead to various side effects. They are:
- Weight Gain
- Fatty Liver Disease
- Blood pressure
Therefore, to avoid these side effects, try taking calories in a recommended amount.
According to NHS, a healthy adult should consume up to 2000-2500 calories per day.
Sugar Content of Mixt Energy Drink
Mixt energy drink does not contain any sugar in its formula.
Sugar, a form of carbohydrates, is a great source of energy for the human body. It boosts your mood and keeps you energized throughout the day.
According to American Health Association (AHA), the daily recommended amount of sugar is 26g for women and 36g for men.
Mixt energy drink does not have any sugar in its formula, which means you can easily consume this energy drink without worrying about sugar crashes or jitters. Moreover, it also won’t have any effect on sugar blood levels.
Side Effects of Sugar
Consuming sugar in excessive amounts can lead to various side effects. For example, these health issues could be as follows:
- Sleep Deprivation
- Weight Gain
Are the Artificial Sweetener used in Mixt gluten-free?
Mixt energy drink does not have any sugar in it, but it contains artificial sweeteners in its blend such as sucralose and acesulfame potassium and both of them are gluten-free.
There is a sucrose imitative called sucralose, which has been chlorinated. This indicates that it is made from sugar and is chlorine-based.
Sugar is converted to sucrose by replacing the three hydrogen-oxygen groups with chlorine atoms in a multistep process. Sucralose is naturally sweet, but by adding chlorine atoms, it becomes even sweeter.
Sucralose is 700 times sweeter than sugar, and unlike other artificial sweeteners, it does not leave you with an overpowering aftertaste.
Side Effects of Sucralose
Consumption of sucralose in high amounts can lead to various side effects:
- Gastric problems
Ace K, also known as acesulfame potassium or ace-K, is a potassium sulfate sweetener. E950 is the European name for this sweetener.
Manufacturers sell acesulfame potassium under the names Sweet One and Sunett. Ace K sweetens drinks and foods without adding calories and is 200 times sweeter than sugar.
However, even though the US Food and Drug Administration and the European Union’s consumer protection agency continue to approve the use of ace-K in foods and beverages, not everyone is convinced it is safe.
Side Effects Of Ace K
- Chronic Inflammation
Is Caffeine in Mixt Energy Drink Gluten-Free?
Mixt energy drink contains 166mg of caffeine in its formula and its caffeine content is gluten-free.
Caffeine is a naturally occurring substance found in coffee beans, tea, and chocolate. To eliminate water and other chemicals from the coffee leaves and seeds, they are dried. Thus, the term “anhydrous” was coined to mean “without water.”
Concentrated caffeine powder, a powerful form of caffeine, is the product of this process.
Each serving of Mixt Energy has 166 mg of anhydrous caffeine. To feel completely energized, you’ll need to consume 100mg to 200mg of caffeine each day, spread out throughout the day. Of course, your tolerance and sensitivity to caffeine will still play a role.
According to FDA, the recommended daily intake of caffeine is 400mg which means you can easily consume Mixt energy drink without worrying about any negative impact.
Benefits of Caffeine
Caffeine is beneficial for our health. Here are some of the benefits of caffeine.
- It keeps you energized.
- It reduces the risk of heart attack
- It helps in improving cognitive skills.
Side Effects Of Caffeine
Even though caffeine has many health benefits, but sometimes, the excessive use of caffeine can lead to various side effects like:
Are the amino acids present in Mixt Energy Drink gluten-free?
Yes, the amino acids present in this energy drink are completely free from any traces of gluten.
Here are some of the amino acids present in the Mixt energy drink.
|Amino Acid||Benefits||Gluten-free or not?|
|L-Taurine||It has been proposed that this amino acid can stimulate new brain cell growth and connections, lower blood pressure, and even prevent heart failure.||Gluten-free|
|L-Tyrosine||Besides suppressing appetites and reducing body fat, this amino acid has also been proven to improve mood swings, treat depression, and reduce anxiety.||Gluten-free|
Are the vitamins present in Mixt Energy Drink gluten-free?
Yes, the vitamins present in the Mixt Energy drinks are completely gluten-free.
Here are some of the vitamins present in the Mixt energy drink.
|Vitamin||Benefits||Gluten-free or not?|
|Vitamin B3 (as niacin)||This vitamin helps improve the blood levels of the body, effectively boost your mood, and reduce blood pressure.||Gluten-free|
|Vitamin B6 (as pyridoxine HCI)||Taking this vitamin can reduce the symptoms of depression and keep your nervous and muscular systems healthy.||Gluten-free|
|Vitamin B12 (as methylcobalamin)||Methylcobalamin helps to prevent anemia and plays an important role in maintaining the health of your body’s blood and nerve cells. It has also been suggested that this vitamin may help to prevent heart disease.||Gluten-free|
Is Mixt Energy Drink Gluten-Free?
Yes, Mixt energy drink is completely gluten-free.
After looking at all the ingredients of Mixt energy drink, I can say that Mixt energy drink is gluten-free. So that means whether you have celiac disease or are just avoiding gluten products for effective weight loss then, Mixt energy drink is the perfect choice for you.
Is Mixt Energy Drink Bad For You?
No, Mixt energy drink is not bad for you at all.
Mixt energy drink contains only 166mg of caffeine, no sugar or calories in its formula. Therefore, you can consume this energy drink without having to worry about weight gain or sugar crashes.
But, sometimes, the excessive use of caffeine can lead to various side effects, and as the amount of caffeine is a little bit high in this energy drink, therefore, to avoid these issues try taking it in a moderate amount.
Pro Tip: This energy drink is not suitable for children below the age of 16 and pregnant women.
How Many Mixt Energy Drinks Can You Drink in a day?
If you want to keep yourself healthy, then I highly recommend that you should limit yourself to one serving of Mixt energy drink every day.
Consuming energy drinks daily is not at all good for your health. But, you can consume a Mixt energy drink daily in moderation as it is completely safe and will not cause any health issues.
One sachet of Mixt energy drink contains only 166 mg of caffeine which is enough to keep you charged up throughout the day.
Interested in knowing whether or not can you drink Mixt energy drink daily?
Then check this video out.
Where to buy Mixt Energy Drinks?
If you are thinking of buying a Mixt energy drink then you can either buy it offline or from an online store.
So, if you are thinking of buying it offline then you can visit any local store nearby as it is easily available in the market.
Flavors Of Mixt Energy Drink
Here are some outstanding flavors of the Mixt Energy drink.
- Fruit Punch
- Watermerlon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
Alternatives to Mixt Energy
Mixt energy drink is an incredible drink that is available in the market.
But, if you are in search of other gluten-free drinks just like Mixt, here are some options for you:
Mixt energy drink is completely gluten-free.
Malt, rye, and wheat are some sources of gluten, and we could not find any traces of these while analyzing the ingredients.
This energy drink does not have sugar and calories in its formula and is completely safe for you to consume. But, the only drawback of this energy drink is that it is high in caffeine content, which means you should consume this energy drink in moderation.
To sum up, this energy drink is overall a good choice for those who either have celiac disease or want to avoid gluten products. So, if you are looking for an energy drink that is quite effective and healthy at the same time, I highly recommend this energy drink.
But, try taking this energy drink in a moderate or safe amount to avoid any health issues. Keep in mind that one sachet is enough for an entire day.