Is ZipFizz Energy Drink Keto-Friendly? (True Analysis)

Zipfizz mix and container
Is Zipfizz energy drink powder keto-friendly?

ZipFizz energy drink powder is one of the most famous energy drinks filled with nutritious supplements. It has only 100 mg of caffeine, is wholly sugar-free, and contains essential vitamins and minerals in its formula.

Furthermore, this energy drink powder is made for gamers and sports persons to energize them throughout long gaming hours. Moreover, this energy drink is the best post-and pre-workout drink as it keeps you fresh and replenishes all your lost electrolytes.

But, the main question is, Is Zipfizz energy drink powder keto-friendly?

In short, yes, ZipFizz energy drink powder is a low-calorie and zero sugar energy drink making it keto-friendly. So, if you are on a diet, you can easily consume this energy drink powder.

Want to know more about whether this drink is keto-friendly or not? Then, keep reading this article as I review Zipfizz in detail.

What is Zipfizz?

Zipfizz energy drink powder is a nutritious energy drink powder that contains 24 different essential nutrients in its formula. Furthermore, this energy drink powder is a low-calorie energy drink that contains 100mg of caffeine in its formula, which is more than enough to provide you with a good energy boost.

Moreover, this energy drink powder contains essential vitamins and minerals in its formula that are beneficial for your health and keep you hydrated.

If you want to know more interesting facts about ZipFizz energy drink powder, you can check out my other article on this energy drink.

What is a Keto-Diet?

Keto is a diet that uses low-carb foods and relies on fat to fuel your body instead of carbohydrates. This means your meals and drinks should be low in calories and carbs but high in fat to provide enough energy to sustain you throughout the day.

It is based on the principle that your body burns fat instead of carbs and sugars, so to achieve a state of ketosis, you must severely limit your carbohydrate and sugar intake.

If you’re craving an energy drink without negating the purpose of your diet, Zipfizz is right up your alley.

Want to know more about the keto diet? Then, check this video out.

Here is everything you need to know about the keto diet.

Nutritional Facts of Zipfizz

Supplement facts and storage instructions of Zipfizz
Here are the supplement facts of Zipfizz energy drink powder.

In short, ZipFizz energy drink powder is a formula that contains low calories, zero sugar, low carbs and essential vitamins in its recipe.

I have added a table below to show the nutritional facts present in ZipFizz energy drink powder.

NutrientsAmount
Carbohydrates  2 g
Caffeine   100 mg
Vitamin C  500 mg
Vitamin E  15 international units
Vitamin A  2150 international units
Thiamine  0.75 mg
Riboflavin    0.85 mg  
Vitamin B6  1 mg
Vitamin B12   2500 mg
Folate  200 micrograms
Pantothenic acid  5 mg
Here are the supplement facts of the nutritional facts of Zipfizz.

Now, let’s have a brief look at the nutritional facts of Zipfizz.

Calories in Zipfizz

Zipfizz energy drink contains only 20 calories per serving.

Calories are a good source for boosting your energy and are also essential for the human body. They help your body function and keep your cells and body organs healthy. However, too many calories are terrible for you and can cause weight gain and other side effects.

Calories are not good for you.

Therefore, to keep yourself safe from these side effects, experts suggest that you only consume 2000-2500 calories in a day. Zipfizz energy drink powder contains only 20 calories in its formula, which is a meager amount compared to other energy drinks. So, whether you are weight conscious or are on a keto diet, you can easily consume this energy drink as it is keto-friendly.

Side Effects of Calories

Consuming too many amounts calories can cause the following drawbacks to your health:

  • Fatty liver disease
  • Different types of cancer.
  • High blood pressure
  • Joint pressure
  • Osteoarthritis
  • Breathing problems
  • Sleep apnea
  • Heart attack or stroke

Sugar in Zipfizz

ZipFizz energy drink powder is entirely sugar-free, making it a perfect keto-friendly beverage.

Sugar is a temporary energy source and can cause health problems if consumed too much. Therefore, the AHA recommends consuming only 25 g to 36 g of sugar per day. 

Sugar and strawberry.
ZipFizz energy drink powder is completely sugar-free which means you can easily consume it if you are on the keto diet.

Furthermore, if you are on a keto diet, you must consume sugar in moderate amounts. Fortunately, Zipfizz energy drink powder contains zero sugar in its formula, which means it is keto-friendly, and you can easily have this energy drink powder.

Side Effects of Sugar

Consuming sugar more than the recommended amount may cause the following hazardous side effects on your health:

  • Heart problem
  • Obesity
  • Acne
  • Diabetes
  • Increased risk of cancer
  • Ageing of your skin
  • Anxiety and depression

Artificial Sweeteners in Zipfizz

ZipFizz energy drink powder uses artificial sweeteners in its formula rather than natural sugar to avoid adding any extra sugar.

Zipfizz energy drink powder is a complete sugar-free energy drink and uses artificial sweeteners as its substitute to sweeten the drink. The artificial sweeteners that are found in Zipfizz are sucralose and xylitol.

But, the question is, Are these artificial sweeteners keto-friendly?

Yes, in short, these artificial sweeteners are keto-friendly.

Sucralose or Splenda is a non-nutritive, zero-calorie artificial sweetener that is 700 times sweeter than sugar and has zero calories. On the other hand, xylitol has low calories at 2.4 g, making both of these sweeteners keto-friendly. So, that means you can easily consume these artificial sweeteners.

Side Effects of Artificial Sweeteners

Following are the side effects caused by the excessive consumption of artificial sweeteners:

  • Digestion
  • Disrupts your intestinal flora
  • Prevents absorption of the medication
  • Headache

Ingredients of Zipfizz

Zipfizz energy drink powder contains the following ingredients in its formula:

  • Caffeine
  • Ginseng
  • Sucralose
  • Xylitol
  • Taurine
  • Acesulfame K
  • Citric Acid
  • Green tea
  • Guarana
  • Green coffee bean extract
  • Alpha-lipoic acid
  • Grape seed extract

If you want to know more about the ingredients of Zipfizz in detail, then you can check my article here.

Caffeine in ZipFizz

Zipfizz energy drink powder has 100 mg of organic caffeine in its formula.

Caffeine is a natural energy-boosting supplement primarily found in plants and extracted from guarana, cacao powder, tea leaves, and coffee beans. Furthermore, caffeine has loads of health benefits; however, if not consumed in moderate amounts, it can lead to overdose. Therefore, the experts recommended that 400mg of caffeine consumption is more than enough in a day.

pexels-liana-horodetska-7507365
The caffeine present in Zipfizz is completely keto-friendly.

ZipFizz energy drink powder contains only 100 mg of caffeine which is more than enough to provide energy. But, the main question is, Is the caffeine present in Zipfizz keto-friendly?

Yes, caffeine naturally comes from plants and leaves of coffee that are entirely sugar and calorie-free, making caffeine keto-friendly. Therefore, you can easily consume this energy drink powder even if you do keto-diet.

Side Effects

Even though caffeine is beneficial for your health, it still has some adverse side effects, and you can experience them if you consume caffeine in too many amounts.

Here are the drawbacks of caffeine:

  • Nervousness
  • Restlessness
  • Irritability
  • Vomiting
  • Headache
  • Nausea
  • Dizziness

Vitamins in Zipfizz

There are several vitamins in Zipfizz’s signature energy drink tubes. Vitamins C, E, and A are all present. However, it’s the B Vitamins that make Zipfizz go. Five of the eight B vitamins are present in Zipfizz. Here are some of the vitamins present in Zipfizz.

Vitamin B1

Vitamin B1 plays a very crucial role in reducing your blood pressure. Furthermore, its essential functions are to regulate the body’s growth and functions and treat low thiamine levels, standard in cereal grains, legumes, and nuts.

Vitamin B2

The adrenal gland produces hormones that keep the liver healthy, and the body does not store Riboflavin. An unbalanced diet causes deficiency in Riboflavin. The body does not store Riboflavin, and it is continuously excreted.

Vitamin B3

Vitamin B3, or niacin, is a crucial vitamin our body requires. The fructose in energy drinks is responsible for breaking down carbohydrates into glucose, which then enters muscles and cells, supplying energy. Vitamin B3 is also responsible for converting fats into proteins, ensuring your digestive system functions properly.

Vitamin B6

Pyridoxine is an energy-boosting vitamin found in many energy drinks. It has many functions in the body, including producing serotonin.

Electrolytes in Zipfizz

Zipfizz energy drink powder contains three essential electrolytes in its formula.

Electrolytes are essential to replenish those fluids you lose during exercise. They have several functions for the body, such as helping to regulate body temperature. The electrolytes present in Zipfizz are magnesium, potassium, and sodium.

Here are some of its benefits:

  • Maintaining your body’s fluid levels and pH level
  •  Removal of waste materials from cells
  •  Muscle contraction and tissue regeneration 
  • Controlling and maintaining the function of your brain, muscles, heart, and nervous system

Is Zipfizz Energy Keto-Friendly?

Yes, Zipfizz energy drink powder is entirely keto-friendly.

The Keto diet is really good for weight loss.

Zipfizz energy drink powder contains low calories and zeroes sugar in its formula, making it a perfect beverage for you to consume even on the keto diet. So, if you are trying to lose weight by doing keto, you can easily consume this energy drink powder.

Is ZipFizz Energy Vegan?

Yes, Zipfizz energy drink powder is entirely vegan.

Veganism is a diet where you avoid animal products or by-products in them. Zipfizz energy drink powder is entirely free from animal traces, which means you can easily consume this energy drink powder if you are following a vegan diet.

Is ZipFizz Energy Gluten-Free?

Yes, Zipfizz energy drink powder is entirely gluten-free.

gluten-free diet is a diet where you avoid foods that contain gluten in them. Zipfizz energy drink powder does not contain any gluten in its formula. That means you can easily consume this energy drink powder if you have celiac disease or follow a gluten-free diet.

Do ZipFizz Work?

Yes, Zipfizz energy drink powder works.

Zipfizz energy drink powder contains 100mg of caffeine and multiple vitamins and minerals in its formula, which helps you provide energy and keeps you hydrated. So, in short, Zipfizz energy drink powder does work, and you can consume it even when on a diet.

Flavors of Zipfizz

Zipfizz energy drink powder contains mouth-watering flavors.

Zipfizz tubes
Here are some delicious flavors of Zipfizz.

Following are the flavors that Zipfizz energy drink powder comes in:

  • Berry
  • Blueberry Raspberry
  • Citrus
  • Grape
  • Orange Soda
  • Pink Grapefruit
  • Pink Lemonade
  • Fruit Punch
  • Orange Cream
  • Black Cherry

Price of ZipFizz

Zipfizz energy drink powder is affordable as compared to other energy drinks.

I have added a table below to show the price of Zipfizz energy drink powder;

StorePriceQuantityPrice Per Tube
Bartell Drugs$6.993 tubes$2.33
Costco$24.9930 tubes$0.83
Fred Meyer$4.993 tubes$1.66
Here is the price table of Zipfizz.

Places to Purchase ZipFizz

If you are a resident of the U.S, then you can easily purchase this energy drink powder from stores. However, if you want to purchase it online, you can buy it from the following stores:

Conclusion

Zipfizz energy drink powder is a low-calorie and sugar-free energy drink powder. Furthermore, it contains caffeine and other essential ingredients in its formula that do not have any additional calories, making this energy drink a perfect keto-friendly drink. So, if you are on a keto diet, you can easily consume this energy drink powder.

Moreover, the best part of this energy drink is that it is both vegan and gluten-free, making it a perfect energy beverage for vegetarians and celiac disease. Also, this energy drink powder is affordable and has delicious flavors. So, overall this is a fantastic energy drink, and you should try it.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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