X-Gamer is a powdered energy drink that claims to boost attention, give you more energy, improve your reflexes, and increase your stamina. It’s made for gamers who live and breathe in the world of video games.
It’s a vitamin-rich, nutritious energy drink mix for gamers that will keep you energized and focused.
In short, X-Gamer is probably not harmful to your health. The benefits vastly outnumber the drawbacks. However, you should be aware of the caffeine level and limit yourself to no more than two servings each day, or even one if you’re not accustomed to caffeine.
X-Gamer contains caffeine, sweeteners (sucralose), preservatives (ascorbic and citric acid), and electrolytes. It also includes 27 vitamin complexes to help protect your body, nootropic amino acids to help you focus, and just 31 Kcals per 500ml drink due to its sugar-free formulation.
X-Gamer Nutrition Facts
I have added a table on X-Gamer’s nutritional value below to help you learn more about the nutrients you can get from this drink.
|Nutrients||Per Serving||Per Liter|
|Energy K Cals||31||62|
|Fat||0.02 g||0.04 g|
|Of which Saturates||0 g||0 g|
|Carbohydrates||3 g||6 g|
|Of which Sugars||0.2 g||0.4 g|
|Protein||0.7 g||1.4 g|
|Salt||0 g||0 g|
|Taurine||1 g||2 g|
|Caffeine||200 mg||400 mg|
|Niacin||30 mg||60 mg|
Let’s begin the discussion with calories in X-Gamer powdered energy drinks.
Calories in X-Gamer
X-Gamer contains 31 calories per sachet.
Calories are the units of measurement for the amount of energy released when food is digested and when you engage in any physical activity. While gamers need calories to live, they may not require as many as someone who leads an active lifestyle.
The FDA‘s recommended daily calorie intake is 2000 calories for women and 2500 calories for men. Your calorie requirements may vary depending on your age, gender, height, weight, and amount of physical activity.
However, we should keep records of how many calories we consume every day. High blood pressure, diabetes, and coronary artery disease can all be caused by consuming too many calories.
Sugar in X-Gamer
X-Gamer powdered energy drink doesn’t contain any sugar.
X-Gamer includes no sugar, unlike other sugary energy beverages. In short, this drink keeps you safe from any sugar crash that occurs as a result of consuming too much sugar.
The American Heart Association recommends a daily sugar consumption of 36g for men and 25g for women. Obesity, diabetes, high insulin, high blood pressure, and heart disease can result from excessive sugar consumption.
X-Gamer powdered energy drink contains many important ingredients.
The active ingredients in X-Gamer are taurine, caffeine, and niacin.
Taurine is an amino acid that plays an important role in the metabolism of fats.
Taurine is necessary for the heart and brain to function properly. It helps in the development of nerves. It’s also used to improve sports performance and energy levels. It has been found to have health advantages, such as lowering disease risk and improving athletic performance.
Research suggests that up to 3,000 mg per day is still safe. Taurine shows no negative side effects when consumed in a moderate dose by healthy individuals.
X-Gamer only contains 1g of taurine per serving. This amount may not have a big impact on your performance. However, you can also get taurine from other sources such as fish, meat, human milk, and dairy products.
X-Gamer energy drink mix contains 200mg per sachet.
Caffeine aids in the improvement of mood, the prevention of depression, and the enhancement of cognitive function. It also improves athletic performance by increasing metabolism.
Consumption of caffeine has some health benefits, such as reducing the risk of liver disease, decreasing cancer risk, preventing gout problems, etc. However, taking it above the recommended amount can be harmful to your health.
According to the FDA, caffeine intake should not exceed 400 mg per day. Since X-Gamer contains 200 mg of caffeine per serving, I suggest not consuming more than one serving on the same day.
Excess caffeine consumption might lead to few health issues such as insomnia, anxiety, palpitation, risk of stroke, etc.
Some people, however, are more sensitive to caffeine’s effects than others. As a result, knowing how much caffeine your body can handle is preferable. Consult your doctor if you are pregnant, have a kid, or have sleep problems to see whether you should restrict or eliminate caffeine in your diet.
Niacin, also known as Vitamin B3, helps the body turn food into energy.
Niacin is a B vitamin that supports the functioning of our digestive and neurological systems. It is quite safe when taken orally at the recommended dosage. However, if you have liver illness, peptic ulcer disease, or low blood pressure, you should avoid taking niacin in big doses.
It’s good to know that X-Gamer only contains 30mg of niacin. That is below the 35mg maximum daily intake for adults.
Maltodextrin is a white powder made from corn, potato, and wheat starch.
Maltodextrin is used as a food additive and flavor enhancer and has been declared safe by the FDA. Maltodextrin is a thickener or filler that is commonly used to enhance the volume of processed foods. It also serves as a preservative, extending the shelf life of packaged foods.
Maltodextrin should be limited to 10mg per day. However, the quantity of maltodextrin in X-Gamer’s drinks is unknown.
Vitamin C, commonly known as ascorbic acid, is a water-soluble vitamin found in nature.
Vitamin C is necessary for the health of bones, connective tissue, muscles, and blood vessels. It also aids in the absorption of iron, which is required to produce red blood cells.
As you become older, the recommended dietary intake for Vitamin C also increases. However, you should avoid it if you have kidney disease or a congenital iron overload problem.
Sucralose is a low-calorie artificial sweetener used in X-Gamer to replace sugar.
Sucralose, popularly known as Splenda, has a sweetness level of 600 times than sugar. It doesn’t have a bitter aftertaste like other artificial sweeteners, making it a common ingredient in sugar-free energy drinks.
Sucralose has been reported safe for general use by the FDA. As a result, if you drink it in moderation, you won’t have to worry about your health.
L-Carnitine is an amino acid that aids in converting fatty acids into energy and helps keep the brain and heart in good condition.
Studies have shown that L-Carnitine lowers the risk of Alzheimer’s disease and other brain disorders. However, the recommended value range is between 500-2000 mg. But we don’t know how much L-Carnitine a 10g serving of X-Gamer powdered energy drink contains.
L-Tyrosine is a non-essential amino acid that supports neurotransmitters in the brain, such as dopamine and adrenaline.
Our body produces it using another amino acid, phenylalanine. It can improve alertness, focus, and concentration when taken as a supplement.
Our body needs 45-65 mg per pound of body weight. But there is no information available about the amount of L-Tyrosine in X-Gamer.
Vitamins and Mineral Complex
The multivitamin complex in X-Gamers is made of over 27 vitamins and minerals. However, just a couple of names have been included in the X-Gamer ingredient list.
- Vitamin B2 (Riboflavin) – This vitamin helps the body make new red blood cells and aids in the body’s energy production system’s maintenance. X-Gamer has 0.6 mg of riboflavin, which is 43.9 percent of our daily needs.
- Vitamin B5 (Pantothenic Acid) – It is a powerful vitamin that assists in converting proteins, carbohydrates, and lipids into energy. X-Gamer has 2.4 mg of this acid, which provides 40 percent of our daily needs.
- Vitamin B6 – Vitamin B6 assists in the conversion of nutrients into energy. It also aids in the production of neurotransmitters such as serotonin and dopamine in our bodies. X-Gamer has a Vitamin B6 content of 0.6mcg.
If you want to know more about this, you can check this video.
Is X-Gamer healthy?
X-Gamer contains around 27 vitamins and minerals which makes it a lot healthier option.
These vitamins and minerals provide a variety of health advantages and help the body accomplish various activities. They also help to build bones, heal wounds, and improve immunity.
Caffeine can help with tiredness, mental function, and memory. It’s low in calories and sugar-free. They also use sucralose as a sweetener. Sucralose may help you digest food better, strengthen your immune system, and reduce your risk of various diseases.
Is X-Gamer bad for you?
A serving of X-Gamer powdered energy drink will not be a problem. But if you consume too much, it can lead to some health issues.
The different ingredients in X-Gamer have benefits and drawbacks depending on how you use them. It’s best to stick to the prescribed amount and see how much you can handle.
Benefits of X-Gamer
X-Gamer is packed with essential vitamins, low in calories, and contains no sugar.
Low in calories
X-Gamer has just 31 calories, which is great for people trying to lose weight. If you’re on a low-calorie diet, X-Gamer might not be for you, and you’ll have to settle for a zero-calorie energy drink instead.
Low in carbohydrates and added sugar
X-Gamer contains 3g of carbohydrates and 0.2g of added sugar, and the source is maltodextrin and dextrose monohydrate. The recommended sugar consumption for adults is 37.5g for men and 25g for women.
Thus, this is a pretty acceptable amount for a single serving. The sugar in X-Gamer will only provide 0.5 to 0.8 percent of your daily sugar requirements.
Low in fat
X Gamer contains 0.02g fats. Though the source of fat is unknown, it’s unsaturated and only accounts for a minuscule amount per 10g of serving.
X Gamer contains zero sodium. Esports gamers are mostly inactive. They rarely become dehydrated. I think that’s why X-Gamer doesn’t have any sodium. However, the product does include potassium.
Drawbacks of X-Gamer
Now coming to the drawbacks of X-Gamer powdered energy drinks.
High amount of caffeine
A single serving of 200mg caffeine in a 10g sachet of X-Gamer may not seem too much. However, a little carelessness might lead to serious health issues.
Too many vitamins
X-Gamer has “27 Multivitamin Complex” that includes but is not limited to vitamins E, C, K1, B1, B2, B6, B9, B12, potassium, magnesium, zinc, and calcium. It wouldn’t have been a problem, but only a handful of them provides the daily recommended value.
Anything less than the prescribed amount can be ineffective, while anything more than the recommended upper limit can cause significant harm. Multivitamins, according to scientists, should not be taken as a solution.
X-Gamer Side Effects
Drinking too much X-Gamer can cause caffeine-related side effects.
Since it contains 200mg of caffeine per sachet, it’s good to limit your consumption and avoid consuming beyond the 400mg caffeine limit.
Drinking caffeinated beverages regularly, such as X-Gamer, can increase your caffeine tolerance. This means you will crave to drink more servings to feel its benefits. Thus, increasing the possibility of caffeine overdose.
Here are the side effects and risks associated with caffeine overdose.
- chest pain
- irregular heartbeat
- neurologic changes
- trouble breathing
X-Gamer offers a variety of both artificial and natural flavors. The following are X-Gamer’s different flavors of energy drinks.
- Mega Mango
- Post Malone
- Sun Beam
- Steve’s Apple
- King of Banana
- Hyper Berries
- Cape Town
- Black Metal Berry
- Dr. Beast
X-Gamer has nearly all of the ingredients found in other energy drinks. Like other energy drinks, it contains brain stimulants that help the consumer think more clearly.
However, because we don’t know the exact amount of each ingredient, the effectiveness of this product is still up for discussion.
In sum, X-Gamer is not bad if you just consume it in moderation. However, you should be mindful of the caffeine content and limit yourself to no more than two servings per day, or even one if you’re not used to it.
Some gamers may be tempted to drink more than one serving of X-Gamer to stay awake, but I wouldn’t suggest it because a I believe a proper sleep pattern may do far more to keep you sharp and focus than a caffeinated beverage.