Sqwincher energy powder pack is one of the most popular energy drinks. It is very different from other energy drink powders as it does not contain caffeine.
Furthermore, this energy drink powder is filled with electrolytes that help you replenish all the lost minerals from your body and keep you hydrated throughout the drink. Moreover, this energy drink is perfect for a post- and pre-workout energy drink, making your workout easier. Also, this energy drink powder prevents you from dehydrating yourself.
But, the main question is whether this energy drink powder is gluten-free or not?
In short, yes, this energy drink powder is completely gluten-free, and you can easily consume it even if you have celiac disease.
Curious to know more about if this energy drink is gluten-free? Then, keep reading this article as I review all the ingredients and whether they are gluten-free or not.
What is a Gluten-Free diet?
A gluten-free diet is one in which gluten-containing items are avoided.
A gluten protein can be found in wheat, barley, rye, and triticale.
Many gluten-free eaters avoid heavily processed bread, spaghetti, and other baked goods. Furthermore, in this diet, high-processed, unhealthy meals are avoided, leading to weight loss and better overall health.
For some people, gluten-free diets are essential. The person most likely has celiac disease or gluten intolerance in these situations.
Gluten intolerance is just like allergies and diseases where a person cannot digest gluten or gluten-containing foods properly and can get sick.
Gluten-Free Foods
Gluten elimination can seem to be a difficult and restrictive process. There are plenty of gluten-free meals that are nutritious as well as tasty.
Consuming naturally gluten-free foods, such as the following, is the most cost-effective and healthy way to follow a gluten-free diet.
- Fruits
- Vegetables
- Meat and poultry
- Fish and seafood
- Dairy
- Beans, legumes, and nuts
Want to know more about the benefits of gluten-free foods? Then, check this video out.
What is Celiac Disease?
Celiac Disease, also commonly called celiac sprue or gluten-sensitive enteropathy is an immune reaction to gluten found in wheat, rye, and barley.
Gluten causes the small intestine to be attacked by patients with celiac disease.
As a result, the small intestine lining is destroyed over time, preventing certain nutrients from being absorbed (malabsorption). An intestinal injury can cause diarrhea, fatigue, weight loss, bloating, and anemia, leading to significant health problems.
Even though celiac disease is incurable, gluten-free diets can reduce and help control symptoms and promote intestinal repair in most patients.
What’s inside of every sachet of Sqwincher Energy Drink?
Every 16g of Sqwincher powder packs makes up 12 fl. oz of a refreshing beverage and contains lots of incredible benefits at the same time. Here’s what to expect from what’s behind every Sqwincher pack.
Nutritional Facts of Sqwincher
Let’s take a look at the breakdown of supplement facts of this powdered energy boost.
I have added a table below to show the nutritional facts of Sqwincher energy drink powder. So, let’s check them out and see whether they are gluten-free or not.
| Nutrients | Amount Per Serving | Recommended Daily Intake |
| Energy | 45 calories | 2000-2500 calories |
| Protein | 0g | 50g |
| Carbohydrates | 11g | 300g |
| Fat | 0g | 65g |
| Sodium | 25mg | 2400mg |
| Potassium | 15mg | 3500mg |
| Calcium | 0.20mg | 1000mg |
| Magnesium | 0.03mg | 400mg |
| Caffeine | 0mg | 400mg |
Now. let’s take a look at these nutritional facts in depth.
Calories in Sqwincher
Sqwincher energy drink powder contains 45 calories in its formula.
Despite having 45 calories per serving, Sqwincher is considered a low-calorie drink since the average daily calorie intake for women is 2000 to 2500 calories, and for men, it is 2500 to 3000 calories. The number of calories a food contains determines how much energy it contains.
This many calories can be beneficial for someone on a low-calorie diet or on a weight loss journey to keep up their stamina, but it can also backfire and result in progressive weight gain.
In any case, if you live an active lifestyle or you’re a gym enthusiast, instructor, athlete, or someone who works a 9-5 job, you can easily recommend Sqwincher Energy drink to your colleagues.
To avoid potential side effects, keep track of your total intake and don’t overdose.
Sugar in Sqwincher
Sqwincher energy drink powder contains 11g of sugar in its formula.
Sugar is a carbohydrate that does not contain any health benefit except for providing you with a quick energy boost. Furthermore, if consumed excessively, it can cause sugar crashes and spike your blood pressure.
AHA recommends that you should only consume up to 26g to 35g of sugar per day, which is more than enough.
Therefore, when consuming sugar, make sure that you are not exceeding the daily recommended limit as it can also cause other side effects to like:
- Jitters
- Crash
- Tooth decay
- Diabetes.
- Headache.
The good thing about this energy drink powder is that it only contains 11 g of sugar, which is gluten-free and will not cause any problems if you are on a diet.
Caffeine in Sqwincher
Sqwincher energy drink powder contains 0g of caffeine in its formula.
Caffeine comes from plant-based materials and is mostly found in tea leaves, coffee beans, and cacao powder. Furthermore, it also helps in boosting your energy levels.
But, remember too much caffeine consumption is really bad for your health and can lead to caffeine overdose and other side effects like:
- Insomnia
- Lack of concentration
- Headache
- Jitters
- Overdose
Therefore, various studies show that you should only regularly consume up to 400 mg of caffeine.
Since Sqwincher energy drink powder does not contain any caffeine in its formula, you won’t have to worry about any negative impact on your health. But, the question is, since this energy drink powder does not have caffeine, how will you get energy? Don’t worry about that since you will get energy through the sugar present in this drink.
Electrolytes in Sqwincher
Sqwincher energy drink powder contains loads of electrolytes in its formula.
The ingredient that makes this energy drink powder unique from other energy drink powders is its electrolyte content. Electrolytes help in replenishing all the lost minerals in the body. Here are the electrolytes present in Sqwincher energy drink powder.
| Electrolytes | Functions |
| Sodium | Sodium is a mineral that is very important for your body because it helps in regulating your blood pressure. Furthermore, it also helps in the transportation of nutrients and also keeps your nervous system protected and healthy. |
| Potassium | Potassium is another mineral that helps in keeping your nervous system in proper shape. Also, it manages the body’s functions and helps in maintaining a regular heartbeat. |
| Calcium | Calcium is another electrolyte that is found in large amounts in many foods. This helps in building up your bones and muscles and keeping them healthy. Furthermore, it also prevents blood clotting. |
| Magnesium | Magnesium is another important mineral that plays a crucial role in managing muscle function. It also helps in maintaining blood pressure. |
The best part of these electrolytes is that they are completely gluten-free, which means you can easily consume this energy drink powder without worrying about anything.
Artificial Sweeteners of Sqwincher
Sqwincher energy drink powder uses two artificial sweeteners: Sucralose and Dextrose.
Sucralose artificial sweetener is a non-nutritive sweetener that is 700 times sweeter than actual sugar. It is found under the name Splenda and is completely sugar-free.
On the other hand, Dextrose is a nutritive sweetener 20% less sweet than the actual sugar. This artificial sweetener is made from corn and is commonly used for baking or raising your blood sugar levels.
The best thing about these artificial sweeteners is that they both are completely gluten-free, which means if you have celiac disease or are on a diet, you can consume these sweeteners.
Other Ingredients of Sqwincher
Now that you are aware that the nutritional facts present in this energy drink powder are completely gluten-free let’s check whether or not its ingredients are gluten-free.
| Ingredients | Gluten Or Not? |
| Dextrose | Gluten |
| Sucralose | Gluten |
| Acidity regulators | Gluten |
| Stabilizers | Gluten |
| Preservatives | Gluten |
| Colors | Gluten |
| Flavors | Gluten |
You can see that the ingredients present in this energy drink powder are completely gluten-free.
Is Sqwincher Gluten-Free?
Yes, Sqwincher energy drink powder is completely gluten-free.
A gluten-free diet is where you avoid food free from gluten. The reason behind this can be whether you are on a diet or have celiac disease. Furthermore, it also has various health benefits like:
- Helps in losing weight
- Gives you energy
- Relieves your digestive system.
So, if you have celiac disease or want to avoid gluten products, you can try this energy drink powder as it is completely gluten-free. You can also check its website as they have mentioned this fact there.
Is Sqwincher Keto-Friendly?
No, Sqwincher energy drink powder is not keto-friendly.
In a Keto diet, you eat foods enriched in carbohydrates. However, since this energy drink powder does not contain any carbs in its formula, it is not keto-friendly.
So, if you want to drink keto-friendly energy drinks, this energy drink powder is not for you. However, you can opt for other keto-friendly energy drinks available in the market.
Can you drink this energy powder daily?
Yes, you can consume this energy drink powder daily.
Sqwincher energy drink powder has zero caffeine in its formula and has only 11 g of sugar, which means you can easily consume this energy powder every day without worrying about any side effects, overdosing, or jitters.
However, remember not to consume too much of this energy drink powder and limit yourself to one or two servings. Want to know more about whether you can drink this energy drink powder daily or not? Then, check this article out.
Flavors of Sqwincher
Sqwincher energy drink powder has five different delicious flavors.
Here are some of the flavors of Sqwincher energy drink powder.
- Mixed Berry
- Lemon Lime
- Cherry
- Grape
- Orange
Price and Place to purchase Sqwincher
Sqwincher energy drink powder costs around $21 and can be found online and offline.
Sqwincher energy powder pack is one of the most affordable powders costing around $21. If you want to purchase this energy drink powder online, then you can opt for the following stores:
However, if you don’t like online shopping and want to purchase this energy drink offline, you can buy it from Walmart.
If you want a more comprehensive read about how you can have a great deal to purchase Sqwincher, check out my article Where to Buy Sqwincher PowderPack? (Fun Facts).
Conclusion
Sqwincher energy drink powder is an amazing electrolyte energy supplement that gives you energy, keeps you hydrated, and replenishes all your lost minerals and fluids.
Furthermore, this energy drink powder is completely caffeine-free and only has 11g of sugar, which means you can easily consume this energy drink powder without worrying about any side effects.
Moreover, this energy drink powder does not contain any traces of gluten, which means it is completely safe for people with celiac disease or those on a gluten-free diet. So, overall this energy powder is a good energy drink, and in my opinion, you should invest in this energy powder as it is worth every penny.