Is Nau Energy Bad For You? (Clearing The Air)

Healthy life.
Nau Energy is a decent energy beverage and not too bad for you.

You’ll be able to endure long gaming sessions, studying sessions, or work sessions with ease and clarity if you get a focus boost. When you drink Nau energy drink, you will perform better.

A gamer needs calm hands, a clear mind, and mental focus to get into the zone and influence the game’s outcomes. For gamers, Nau energy drink satisfies this demand. It helps to soothe nerves while also allowing them to react fast.

Gamers consume Nau Energy in order to improve their performance. The best part is that you won’t get any jitters, crashes, or tiredness after drinking it.

Nau Energy is unique in that it is both sugar-free and caffeine-free. But, is it bad for you?

Nau Energy includes natural ingredients like lemon balm and cognivia to give you relief and a boost, so it’s not bad for you.

With that said, it’s a good idea to learn more about Nau Energy so you know precisely what you’re getting if you choose this energy drink and continue reading!

What is Nau Energy?

Nau Energy is an energy drink powder that claims to improve your concentration without giving you any negative side effects.

Nau Energy is remarkable in that it is both sugar-free and caffeine-free! Both of these are quite helpful in lowering the chances of health problems. Lemon balm and cognivia are natural substances that deliver relief and a boost.

Few sachets of Nau Energy.
Nau Energy is sugar-free and includes zero caffeine.

Pros and Cons of Nau Energy

Let’s identify the pros and cons of Nau Energy.

Pros of Nau Energy

The pros of Nau Energy have been provided below.

  • Boosts energy
  • Improves cognitive functions
  • No crashes or jitters

Cons of Nau Energy

The cons of Nau Energy have been listed below.

  • A bit expensive
  • No tub for multiple servings
  • Can’t be used as preworkout

Is Nau Energy bad for you?

Nau Energy is not bad for you if you consume it in moderation.

Nau Energy is caffeine-free and sugar-free! Both of these are quite helpful in lowering the chances of developing health issues. Lemon balm and cognivia are natural substances that provide relief and a boost.

However, it can’t be used as a pre-workout supplement. Although it doesn’t include any caffeine and sugar, Nau Energy is still an artificial energy supplement and should be consumed in moderation.

What’s there is a serving of Nau Energy?

Here is a list of all the ingredients in Nau Energy that make them a good performance enhancer.

  • Maltodextrin (Maize)
  • Trimagnesium Citrate
  • Vitamins
  • Calcium D-Pantothenate
  • Pyridoxine
  • Hydrochloride
  • Nicotinamide
  • Acidity Regulator (Citric Acid)
  • Flavor
  • Salvia Extract
  • Cranberry Extract
  • L-theanine
  • Sweetener (Sucralose)
  • Lemon Balm Extract
  • Anti-caking Agent
  • Tricalcium Phosphate
  • Natural Colorant (Cholorophylin)

Nau energy drink contains flavoring and preservation chemicals such as extracts and colorants. However, don’t get overwhelmed by the list, I will get into all the fleshy details and will let you know if they are bad for your health or not.

Supplement Facts of Nau Energy

Before consuming any product, it is critical to review the nutritional information. The nutritional information for the Nau Energy drink can be seen in the table below.

NutrientsAmount Per 100mL ServingRecommended Daily Intake
Energy8kcal2000-2400
Fat0g65g
Carbohydrates2g300g
Dietary Fiber0.03g25g
Protein0.06g50g
Salt0g2400mg
Niacin2.2mg20mg
Vitamin B60.2mg2mg
Pantothenic Acid0.8mg10mg
Magnesium46.9mg400mg
Supplement facts of Nau Energy.

Nau Energy includes very few calories in its formula with no sugar and caffeine. It includes a series of B vitamins along with magnesium to provide your body with the most necessary nutrients it requires.

Supplement facts of Nau Energy.
Supplement facts of Nau Energy.

Calories in Nau Energy

Nau Energy includes eight kcal per serving.

Because this beverage is low in calories, it’s a wonderful choice whether you’re trying to lose weight or just want to consume fewer calories for a healthier body.

A calorie is a unit of power generated from food and beverage information. According to the National Institutes of Health, healthful persons should consume 2,000 to 2,500 calories each day.

As Nau Energy incorporates zero calories, you’ll have more room to indulge in other calorie-dense foods.

Side Effects of Calories

Excessive calorie consumption can contribute to a variety of health issues, including the following:

  • Increased blood pressure
  • Overweight
  • Fatty liver disease
  • Osteoarthritis
  • Cancer

Carbohydrates in Nau Energy

Nau Energy includes 1.3g of carbohydrates per serving.

Carbohydrates are a supplementary fountain of energy; and like calories, carbohydrates are always present in the foodstuffs you consume and the liquids you ingest.

Nau Energy’s carbohydrates are another nutrient that is scarce. So, if you are on a low-carb or keto diet, Nau Energy is your best best because it incorporates almost zero calories carbohydrates.

Side Effects of Carbohydrates

The negative consequences of eating too many carbs might lead to the following health issues:

  • Weight gain
  • Cardiovascular disease
  • Poor metabolic health
  • High blood sugar

Is there caffeine in Nau Energy?

Nau Energy includes no caffeine in its formula.

Is it possible to have an energy beverage without caffeine? I realize how strange that sounds, but it is unmistakably an energy drink.

Nau Energy Drink is caffeine-free, which means it is free of all the negative effects and side effects that come with caffeine usage.

By using natural components, Nau energy drink does a better job of replacing caffeine. These substances help you stay focused and energetic in the same way that caffeine does, but without the side effects.

Nau Energy does not include any caffeine in its formula.

Side Effects of Caffeine

Caffeine abuse can lead to a variety of health problems, including those listed below:

  • Anxiety
  • Acne problems
  • Caffeine addiction and dependency
  • Fatigue
  • Muscle breakdown
  • Insomnia
  • Rapid heart rate
  • High blood pressure

You will not experience any of these side effects if you do not use caffeine, which is a good thing. Caffeine usage can be tough to control, especially if you don’t get the boost you require.

You won’t need to rely on caffeine for a boost with Nau Energy, so you won’t have to worry about keeping track of your caffeine intake.

Is there sugar in Nau Energy?

There is zero sugar in Nau energy drink.

Sugar is terrible for your health, therefore cutting it out is a wise idea. Sugary energy drinks aren’t good for you, especially if you drink them on a regular basis.

Women should take no more than 25g (6 teaspoons) of sugar per day, while men should consume no more than 36g per day, according to the American Health Association (AHA) (9 teaspoons).

Your blood sugar levels will not be elevated while drinking Nau energy drink. However, you should keep in mind how much sugar you take on a daily basis.

Side Effects of Sugar

The negative effects of consuming too much sugar might lead to the following health problems:

  • Weight gain
  • High blood sugar
  • Type 1 diabetes

You can also read the article about the best energy drink powders for workout.

Are artificial sweeteners used in Nau Energy bad for you?

Nau energy drinks include sucralose instead of sugar and it’s not really bad for you.

Sucralose retains sugar, but it has been chemically altered. Sucralose is 600 times sweeter than sugar as a result of this. Sucralose, unlike other artificial sweeteners, does not leave a bitter aftertaste, so you can still enjoy the drink’s flavor without adding sugar.

Artificial sweeteners, such as sucralose, are not to be concerned about. Sucralose has been cleared for human consumption by the FDA.

Sucralose, rather than sugar, can help you control your calorie consumption. This function will be especially useful to diabetic people who need to keep track of their sugar information.

Side Effects of Sucralose

The following is a list of the negative consequences of consuming too much sucralose:

  • Digestion problem
  • Disrupts your intestinal flora
  • Prevents absorption of the medication
  • Headaches
  • Insulin response and diabetes

Cognivia in Nau Energy

Cognivia is present in Nau energy drink.

Cognivia is a nootropic supplement produced from plant extracts. For increased effectiveness, it mixes Garden Sage leaf extract with Spanish Sage essential oil.

For generations, sage has been renowned for its numerous health benefits. Literature has extensively examined the effectiveness of this plant on cognitive implementation, so its inclusion is definitely a beneficial one that’ll be helpful for concentration and any tasks that require optimum mental performance.

When the benefits of cognivia are compared to the benefits of individual Sage sources, there is evidence that cognivia increases long-term memory in a single session, as well as overtime.

Cognivia is a novel formulation that has a synergistic effect. It aids in the formation of working memory. Its inclusion in the recipe can substantially assist you with any mental activity and offer you assistance throughout.

Is there l-theanine in Nau Energy?

L-Theanine is an active ingredient in Nau energy drinks and can help people relax and feel less anxious.

Supplements containing theanine have not been proven to have any negative side effects. Despite its alleged sedative qualities, research suggests that it calms the mind rather than causing drowsiness.

Some research suggests that l-theanine can help the immune system. L-theanine is beneficial in preventing upper respiratory tract infections, according to a study published in the journal Beverages.

L-theanine reduced anxiety and tension in those who were undergoing stressful situations, according to a randomized trial.

People with schizophrenia or schizoaffective disorder were the focus of another study published in the Journal of Clinical Psychiatry. When l-theanine was given to people with schizophrenia, it was said to reduce anxiety and improve symptoms.

This indicates that l-theanine can help you stay relaxed as you work, as well as reduce anxiety and other types of stress. You may go about your day without these distractions, doing any duties or work without the added headache of anxiousness.

Green tea.
Nau Energy includes l-theanine that often can be found in green tea.

Lemon Balm in Nau Energy

Lemon balm is another active ingredient in Nau Energy that helps to relax and calm the nerves.

Lemon balm is a herb that belongs to the mint household. Its leaves are used to flavor dishes and as medication. They have a light lemon aroma to them.

Lemon balm includes compounds that appear to sedate, in addition to its relaxing benefits. Furthermore, it has the potential to inhibit the spread of germs and viruses. Lemon balm also boosts alertness, so if you need a pick-me-up, it’s right here.

Lemon balm in energy drinks is probably safe to eat in little amounts. It has been established that ingesting up to 500mg of lemon balm per day is safe.

Are there acid regulators in Nau Energy?

Citric acid is the acid regulator in Nau energy drink (E 330).

Citric acid boosts the antioxidant activity of a variety of different chemicals, but it is not an antioxidant in and of itself. In addition to being an acidity regulator, it is also an aroma compound.

Citric acid can help you in a variety of ways, including boosting your immune system, reducing kidney stones, and improving your skin. Citric acid has been shown to protect human cells from free radical damage.

Citric acid helps people with kidney stones because it prevents new stones from forming and breaks down small stones that are just starting to form.

Its inclusion in Nau’s formula clearly has a lot of advantages, therefore it’s a win-win situation.

I have added a YouTube video explaining more about citric acid.

Citric acid and its uses.

Is maltodextrin in Nau Energy bad for you?

Maltodextrin, a white, starchy powder used to improve the taste, thickness, and shelf life of a range of foods is used in Nau Energy, and it’s safe.

Maltodextrin is a food ingredient that helps to improve the texture, flavor, and shelf life of a variety of foods. Maltodextrin is a carbohydrate that has no nutritional value and has a bland flavor.

It delivers quick energy and is a carbohydrate that is easily absorbed, whilst being easy to digest.

How many servings of Nau Energy can you have in a day?

Although the elements of Nau Energy, it’s best to limit the consumption to one serving per day.

The best part about Nau Energy is that it’s sugar-free and caffeine-free! Both of these are quite helpful in reducing health risks. Lemon balm and cognivia are natural substances that provide relief and a boost.

However, it’s still an energy beverage and it’s always best to stick to the limitations while drinking anything besides old plain water.

Flavors of Nau Energy

Nau Energy is available in five different flavors:

  • Lemon Balm/Elderberry
  • Raspberry/Blueberry
  • Pineapple Twist
  • Watermelon Splash
  • Green Apple

What does it taste like?

Nau Energy is available in many flavors and I have tried Lemon Balm and Green Apple, and I am going to explain how I felt.

Lemon Balm

My own favorite flavor is lemon balm. It has a particular flavor, in my opinion. This is definitely more herbaceous than the rest of the gaming beverages I’ve tried so far.

It’s difficult to say exactly what the flavor tastes like. However, don’t expect to get a whiff of lemon; this isn’t it. Having said that, this is an excellent flavor. It isn’t sweet at all, unlike most gaming beverages.

There’s no doubt that it is rejuvenating and is not too sugary. If you have a sweet tooth, you can even add a bit more to your shake to make it even better.

Green Apple

I didn’t care for the Green Apple flavor. That flavor does not appeal to me. The flavor has a tiny sour apple flavor to it, almost like minty cough syrup. To me, it just tasted strange.

You can also choose from a variety of flavors to suit your tastes and preferences, but the options are limited in contrast to other energy drinks.

Where to buy Nau Energy and how much?

Nau Energy is available for purchase on its official website.

However, it’s not available in any other online store. The official site often offers different deals and sales to help the consumers.

A packet of 30 servings will cost around $39.99, so a single serving of Nau Energy will cost around $1.33.

Final Verdict

Nau Energy is not bad for you. It can only be harmful if used in excess. It has numerous healthful elements; however, these benefits can become drawbacks if you develop an unhealthy habit of consuming energy beverages.

Although Nau Energy includes all health elements in its formula, it’s still advised to consume one serving of this beverage per day to stay healthful and energized.

Nau Energy is low in calories and includes zero sugar and caffeine in its formula. This beverage includes cognivia to support the cognitive system.

If you require additional energy to do your daily responsibilities, you should be aware of different options. Regular exercise and adequate hydration, for example, can assist you to feel energized.

It would also be beneficial to your health if you drink Nau Energy only once in a while, simply because you can enjoy your energy drink without risking your health by doing so.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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